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Fasting.. is it the key to speeding up weight loss, blood sugar issues, and health or does it create further distrust with our food and bodies leading to the perfect storm for eating disorders? As someone who has been on the road to resolving my health issues as well as my relationship to food, I feel compelled to unpack this topic. Here I share my personal journey with fasting and research about its effects on hormones, metabolism, and our relationship with food.This isn't a one-size-fits-all answer, so I'll help you determine if intermittent fasting is right for you. Key takeaways: 🌟 Who's a good candidate for fasting and what benefits they might see - 🌟 The 3 main reasons people gain weight from fasting 🌟 How to know if fasting is affecting your hormone balance 🌟 What to do if you want the health benefits of fasting but you lose control over your food🌟 My criteria now for feeling confident with what my body needs I'd love to hear your fasting experiences too! Has it helped or hindered your goals? What questions do you still have around making it work for you?In this episode, you will be able to:Uncovering the Benefits and Risks of Intermittent Fasting: Explore how intermittent fasting can impact your health and well-being.Understanding the Impact of Fasting on Hormone Levels: Discover the surprising ways fasting can influence your body's hormones.Unlocking the Health Benefits of Fasting: How to Get the Benefits of Fasting - without FastingExploring the Relationship between Fasting and Eating Disorders: Gain insight into the connection between fasting and binge eating, and how to navigate it mindfully.Maximizing Nutrient Intake during the Intermittent Fasting Window: Find out how to ensure you're getting the essential nutrients while fasting.The key moments in this episode are:00:00:00 - Introduction to Fasting 00:02:05 - Personalizing Your Approach to Fasting 00:04:33 - Criteria for Fasting - Is it Right for You?00:08:56 - Negative Impact of Fasting 00:12:44 - Reasons for Weight Gain with Fasting 00:16:36 - Impact of Fasting on Cortisol Levels 00:19:50 - Influence of Fasting on Hormone Levels 00:22:11 - Personal Experience with Hormone Imbalance 00:27:34 - Psychological Impact of Fasting 00:31:28 - Impact of Fasting on Safety Mechanisms 00:31:57 - Building Self-Trust and Mindful Eating 00:32:49 - The Impact of Fasting on Self-Trust 00:34:50 - Fine-Tuning Self-Trust Through Mindful Eating 00:37:49 - Navigating Fasting and Self-Trust 00:42:26 - Balancing Health and Fasting 00:46:02 - Finding Your Optimal Fasting Window 00:46:52 - Trusting Your Body's Relationship 00:47:40 - Criteria for Successful Fasting 00:48:32 - Tuning into Your Body 00:49:29 - Feedback and Future Topics Reach out to me on Instagram to share your thoughts, ask questions, or suggest topics for future podcast episodes.Gina Worful: https://www.instagram.com/gina.worful/Mastering Mindfulness Institute: https://www.instagram.com/mastering.m...
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What if the key to freedom lies in accepting the very things you resist the most? In today's episode, we're facing the edges of discomfort that comes with acceptance. Acceptance of:- ourselves and physical bodies, - our behaviors we just don't like, - or the frustration of things that are out of our control. Together, we're going to go on an eye-opening journey of radical acceptance and self-discovery. We dive deep into the intricacies of why acceptance is so challenging and the freedom that comes with surrendering the need to control. If you've ever struggled with surrendering control and crave to find freedom in acceptance, this episode is for you.Key Moments:⏱️ 00:00:29 - The Challenge of Acceptance: Discover why accepting ourselves and others can be so difficult.⏱️ 00:03:06 - The Two Directions of Motivation: Learn how our motivations shape our acceptance journey.⏱️ 00:07:27 - The Trap of Non-Acceptance: Uncover the pitfalls of resisting acceptance and how it holds us back.⏱️ 00:10:56 - Surrender and Acceptance: Find out how surrendering control leads to greater peace and fulfillment.⏱️ 00:16:25 - The Power of Acceptance: Witness the transformative impact of true acceptance.⏱️ 00:21:09 - Embracing Aging and Body Acceptance: Celebrate the beauty of aging and accepting our bodies as they are.⏱️ 00:25:17 - Imperfection and Self-Acceptance: Learn to love your imperfections and find true self-acceptance.⏱️ 00:29:24 - Making the conscious choice to embrace yourself fully.⏱️ 00:33:02 - Viewing the Body as a Tool for Experience⏱️ 00:34:24 - Self-Acceptance and Beauty: Discover the connection between self-acceptance and perceiving your own beauty.⏱️ 00:36:16 - Accepting Unwanted Behaviors: Understand how to accept and transform behaviors you wish to change.⏱️ 00:39:33 - Accepting Our Humanness: Embrace the entirety of your human experience, flaws and all.⏱️ 00:43:57 - The Playful Path to Acceptance: Find Humor in the journey⏱️ 00:48:51 - Opening and Acceptance: Open your heart to the possibilities that acceptance brings.⏱️ 00:49:17 - Fully embrace the concept and practice of acceptance in your life.⏱️ 00:50:04 - Walk the path of acceptance with confidence and grace.⏱️ 00:50:47 - The Medicine of Acceptance: Discover how acceptance can heal and transform your life.⏱️ 00:51:45 - Finding Freedom through Acceptance: Ultimately, find the freedom that comes with radical acceptance.Resources:
The most valuable information condensed into one FREE weekly newsletter: https://www.masteringmindfulness.institute/newsletter
Coaching with the Mastering Mindfulness Institute: https://www.masteringmindfulness.institute/groupBook - Radical Acceptance by Tara Brach: https://www.tarabrach.com/books/radical-acceptance/Connect with Me: Instagram: https://www.instagram.com/gina.worful/
Did you enjoy this episode? I'd so appreciate a rating review of the podcast! ~ gina
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This is the biggest mistake I see even most nutritionists and dietitians make.
If you're feeling like every day is a fight, constantly battling with your food and your body, white-knuckling it through hunger and food obsession, then you are not alone my friend.Despite having extensive health and nutrition knowledge, I found myself in the same struggle, wondering why it felt like an uphill battle every single day. I was constantly hungry, thinking about food non-stop, and it seemed like achieving a balanced, healthy relationship with food was an impossible task.The biggest mistake I made, and that many other health professionals make, is approaching health and weight loss by cutting back on food and changing what you eat. This method creates difficulty in our bodies due to elevated stress hormones, and I want to break down the science behind it all and share a completely different approach that has transformed my own journey and that of my clients.Let's dive into the science behind hunger and fullness hormones and discover a more harmonious way to achieve a balanced and healthy relationship with food.Once you make the change, health will no longer feel like a daily war with your body but instead gentle and easy transformation.
Connect with me here: https://www.instagram.com/gina.worful
https://www.masteringmindfulness.institute/group
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In celebration of the 100th episode, I thought I'd share my crazy winding journey of getting answers about the truth with nutrition, healing my health issues, and finally coming into harmony with my food.
It has been a wild ride of mentors, programs, books, and many hours of self study to get here.
I hope my journey helps you find the next breadcrumb on your trail.
If you enjoyed this podcast, please give it a rating ❤️
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Do you ever wonder, "Who am I? Where did my inner spark go?"In this honest conversation, I interview transformation expert, Cris Redford on how we lose ourselves in life and how we begin the path to discovering who we really are. Cris Redford is an accomplished transformational life coach with a proven track record in guiding individuals through the process of self-discovery and personal growth. With a strong focus on reigniting inner sparks and facilitating fulfillment, Cris brings a wealth of experience and expertise to the conversation. Cris provides transformational coaching to explore the deeper layers of self-awareness, enabling them to embrace their true selves and lead more fulfilling lives.www.tlc-transforminglives.comCris@tlc-transforminglives.comInstagram: @cris.RedfordInstagram: @gina.worful
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https://www.masteringmindfulness.institute/groupIn this episode, I answer the question.... "Why do I so badly want to be healthy.... but watch myself doing the opposite!?!?!" We dive deep into the interplay between our conscious and subconscious minds. I share a personal story of feeling like I had two competing forces within me when it came to my health goals. On one hand, my conscious mind wanted to get healthier. But on the other, I would unconsciously sabotage myself by making poor food choices. I felt frustrated, almost like I had multiple personalities! Have you experienced this internal battle? Through my own journey, I've learned how childhood experiences and core beliefs stored in our subconscious end up driving 95% of our behaviors.
Even when our logical mind knows better, these hidden drivers derail our best intentions.
My hope is that by shining light on the inner workings behind self-sabotage, you'll feel empowered!
This is a safe space to explore the root causes of struggles with food.
The goal is self-understanding and inner harmony, not getting stuck in surface-level quick fixes.
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https://www.masteringmindfulness.institute/group
Connect with me: https://www.instagram.com/gina.worful/
In today's video I chat honestly about what to do when you know you should eat healthy, but find yourself sabotaging anyway. I've gotten some vulnerable calls lately from people feeling frustrated about losing control around food. I share the science behind why this happens: our brains seek food for safety when our nervous system doesn't feel secure. This isn't about willpower; it's that our body learned to use food to self-soothe. I explain the mind/body connection and why we lose touch with physical hunger cues when stressed. The good news is you can retrain your system! I share my personal journey and a healthier perspective focused on nurturing true mind/body harmony. There's no quick fix, but with self-compassion, you can get to the root and heal. Let me know in the comments if this resonates or you have any thoughts to add! What has your experience been in feeling empowered around food?
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Hey friend! I'm back with a soul-stirring conversation on today's podcast. Taylor courageously shares her journey of tuning into her body's wisdom and learning to trust her inner guidance. We dive into the messy middle of questioning limiting beliefs, feeling "terrifying" discomfort, and discovering alignment. Taylor explains how making space for emotions allowed her to process suppressed parts of herself. The breakthrough? Rebuilding trust with her body and mind. She now easily checks in daily by asking "What do you need today?" You'll learn how befriending anxiety and sensing into contraction vs expansion guides Taylor's relationships, career, and life choices. Leaning into the "rain" and having faith the "sun" remains transforms how she handles hardships. Let Taylor inspire you to commit to self-discovery! Her advice? Stay curious about resistance and lean into it. The magic unfolds when you show up for yourself.In this episode, you will be able to:🌟 Unlock the power of self-discovery and find a deeper connection with yourself.🌟 Learn to listen to your body's wisdom and harness its guidance for a more fulfilling life.🌟 Overcome fear and discomfort, paving the way for personal growth and transformation.🌟 Build unshakeable trust with yourselfMy special guest is Taylor Longworth ~Taylor Longworth, a dedicated student of Mastering Mindfulness, brings her wisdom from her experience learning how to communicate with her body. Taylor's journey of self-discovery and mindfulness has led to a deeper understanding of the body's wisdom and the transformative power of listening to one's intuition. I hope you enjoy this inspiring conversation! http://www.masteringmindfulness.insti...IG: / gina.worful
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Join transformational coach Jeremy Cameron as he embarks on a journey to reclaim his worthiness, challenging conditional love to find true self-acceptance and unconditional love.
My special guest is Jeremy Cameron
Transformational coach, Jeremy Cameron, joins Gina in this episode to provide expert insights on the crucial topic of self-love. With a wealth of knowledge in unconditional love, Jeremy offers a comprehensive perspective on the concept, emphasizing its connection to personal freedom and acceptance. Through his extensive expertise, Jeremy enriches the conversation by shedding light on the importance of fostering genuine self-love, contributing valuable insights that resonate with individuals seeking to cultivate a deeper sense of self-acceptance.
www.mirrormirrormagic.com/lovejustis
IG: https://www.instagram.com/love_just_is_book/
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Do you find yourself stuck with limitations and "I can't" when it comes to moving forward with your goals. In this episode we dive into the self image: known as the strongest force within us. When you change your self image, you open up new possibility.
In this episode, you will be able to:
Discover the power of mindfulness in shaping your mindset for achieving goals.
Uncover how self-image influences and shapes your behavior, as explained by Maltz.
Learn to distinguish between who we truly are and learned behaviors for personal growth.
Embrace the importance of positive self-affirmations in transforming your mindset.
Explore the profound impact of mindset on personal development.
https://www.masteringmindfulness.institute/
Instagram: https://www.instagram.com/gina.worful/
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Hey friend! I'm back with another juicy convo - this time with my sister Kristi Worful. 🤗 We dive into the desire to distract ourselves from our deeper longings. Through non-judgmental curiosity and "dancing" with our patterns, we can unravel these distractions to meet our true needs and desires.
Today, on the Mastering Mindfulness Institute, I'm thrilled to have Kristi Worful, the founder of Songa, as my special guest. Kristi is deeply passionate about personal transformation and the exploration of human experience. Through Songa, she has created a space for individuals to delve into the depths of discovering their true selves and supporting their own evolution. With her unique perspective and insightful approach, Kristi brings a wealth of knowledge and wisdom to our conversation, offering valuable insights into uncovering our true desires and living authentically.Get ready for an inspiring and thought-provoking discussion with Kristi Worful.
IG: @songa_studiowww.sangatribe.comIG: @kristiworfulwww.kristiworful.comIG: @Mastering.mindfulness
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If you're feeling a deep, unfillable emptiness and trying to find love in external sources like food, social media, or substances, then you are not alone! The constant search for fulfillment outside of yourself only leads to endless cravings and a persistent sense of loneliness.
In this episode, you will be able to:
Discover the power of self-love to transform your life.
Deepen your connection with your body for greater self-awareness and acceptance.
Embrace and accept your emotions to experience inner peace and authenticity.
Navigate difficult emotions with self-compassion to build resilience and inner strength.
Fill yourself up with love and become more centered and whole within yourself.
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Discover the unexpected truth about traditional dieting and achieving self-empowerment. You won't believe what this podcast reveals about the dieting cycle. Are you ready to break free from the self-sabotage and shame? Stay tuned to uncover the path to true empowerment and mindful eating. This is not your typical dieting advice. Get ready to embrace a new perspective and take charge of your journey towards a healthier, more fulfilling life.In this episode, we dive into:Overcoming self-sabotage and cravings for lasting change.Regulating your nervous system to feel empowered and in control.Exploring the mindfulness approach for sustainable, joyful eating.Learning to trust and understand your body's hunger and fullness cues.Embracing growth by shifting your identity towards a healthier lifestyle.
https://www.masteringmindfulness.institute/group
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This has been quite a year. In this episode I share my intimate journey living in costa rica, the healing modalities I tried, the hard lessons it brought, and how I'm using it to deepen my mindfulness practices and relationship to myself.
Hope you enjoy, I'd love to hear if this resonates. Feel free to send me a DM in IG or your feedback here.
IG: @gina.worful
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Do you hear your inner critic loud and clear holding you back? Rob Sirstins, an expert in self-healing and empowerment, is here to share the truth about transforming the inner critic. Instead of silencing or defeating it, you can learn to understand and work with your inner critic to increase self-love, awareness, and radical responsibility. Join us and discover a new way to relate to your inner critic.
In this episode, you will be able to:
Explore the significance of self-love in the process of healing.
Delve into the partnership with your ego for deeper self-awareness.
Develop a sense of trust and security in coaching relationships.
Grasp the benefits of pinpointing desires and taking full responsibility.
Realize the impact of self-healing and personal growth on empowerment.
My special guest is Rob Sirstins
Rob Sirstins is an inspiring executive coach who specializes in helping individuals navigate through life's challenges and reach their full potential. As a former athlete, Rob understands the power of mindset and determination. However, he also knows firsthand the struggles of dealing with self-doubt and inner criticism. His journey of self-discovery and healing has led him to develop powerful strategies to assist others in overcoming their limiting beliefs and tap into their true potential. With a focus on self-love and inner healing, Rob has assisted numerous clients in transforming their lives and embarking on an empowered path of radical responsibility.
Book: Ego of the Warrior
Coaching: https://www.robsirstins.com/
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In this episode, we get the experience the magic of plants and cultivating a sacred relationship to our food and where it comes from. There's no one better to interview than Stephen Brooks, ethnobotanist, founder of Punta Monda, and co-founder of Envision festival in Costa Rica.
IG: stephenrbrooks
Herbalism Course: https://www.ecoversity.org/herbalism-certification
Listener's discount: GINA8815
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Where am I on the journey? How do I progress to the next level?
Knowing the path can be incredibly helpful to get to the next level.
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Anxiety can be crippling... or it can actually be a portal into deeper self discovery. In this conversation, I interview behavior change specialist Will Etheridge on how to overcome anxiety.
As a relationship coach and speaker on human behavior, Will Etheridge is on a mission to empower people to break free from the mental prisons that keep them from realizing their true potential. Will is uniquely skilled at maximizing human potential and drawing out the genius within others.
Website: https://www.willetheridge.com/
For retreat inquiries, please send an email to [email protected]
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Could challenging ourselves to do hard things be the path to getting everything we want? In this episode I interview the Inspiring Kelly Siegel who has gone through a traumatic life of childhood abuse, growing up with drugs and alcohol, and chose to overcome his difficult path. In this episode Kelly shares his challenges and wisdom from the journey.
Harder than Life Book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=cm_cr_srp_d_product_top?ie=UTF8
Kelly Siegel Website: https://www.harderthanlife.com/
Instagram: Kelly.Siegel.71
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