Bölümler
-
With Thanksgiving around the corner, many of us are thinking about what we’re thankful for, what we might be taking for granted, and what gratitude really looks like. Today’s show comes at the perfect time, as Mark Batterson helps us reframe everyday miracles and see God in the midst of our daily lives.
Mark encourages us to “change your pace and place to change your perspective.” Sometimes, to wake up to wonder, we need to step outside our routines—whether that’s by taking a walk or going on a “two-foot field trip,” like moving from the living room to the backyard, to see God’s creation from a fresh angle.
Mark also gets real about the hardships of life. His wife, Laura, has faced her two bouts with cancer. I love how he says that sometimes we have to “forgive reality” for not lining up with our plans. But Mark reminds us that even though life here can be hard, it doesn’t mean we’re forgotten or forsaken. We have a God who is with us and conquers all things—even the grave.
So, whether you’re feeling a million miles away from a miracle or right in the middle of one, today’s conversation with Mark Batterson will give you hope and renewed reason to be thankful. Miracles may not always be big and flashy; often, they’re just one of those “million little miracles” happening all around us.
All things Cynthia Yanof
A Million Little Miracles by Mark Batterson
-
Remember how I’ve been having lunch every Wednesday with a wonderful group of friends for the last 15+ years? Today’s show is inspired by those lunches—because lately, all we seem to talk about is midlife and menopause. It's a season, let me tell you!
To help us all navigate this wild ride, I’m thrilled to bring in a true expert: Dr. Mikala Albertson. We’re diving deep into everything you never thought you'd need to know about menopause, perimenopause, and all the hormonal roller coasters that come with them. Dr. Albertson has a brilliant way of describing menopause as "puberty in reverse," and her perspective on it is so insightful.
Don’t worry, we cover all the symptoms we're dealing with—hot flashes, mood swings, anxiety, weight gain, brain fog, and more. This episode is packed with practical tips, a few laughs, and hopefully, some perspective on not just surviving but thriving in this season of life.
Dr. Albertson’s new book, Everything I Wish I Could Tell You About Midlife, is out now. And exciting news: she’s coming back on the show in the New Year! If you have questions you’d like us to cover next time, email them to me!
All things Cynthia Yanof
Everything I Wish I Could Tell You About Midlife by Dr. Mikala Albertson
Follow Dr. Albertson on Instagram here!
-
Eksik bölüm mü var?
-
Today’s my birthday… so there’s that! 🎉🎂 And it’s totally not too late to get me a gift—I’ll be accepting food-chain gift cards for Diet Dr. Pepper all week long. 😂
In honor of my birthday, I’m kicking off MESSmerized with a little segment I call “Things I Know for Sure” after celebrating 50+ birthdays. Really rolls off the tongue, right?
But there’s more! Megan Fate Marshman joins us on the show for the first time ever. She’s amazing, and we cover everything from parenting fails to perfecting the elusive messy bun. We even had a little fun comparing stereotypes about Texas and California—because apparently, people think Texans ride horses everywhere.
Megan also shared about the sudden loss of her husband and how she has leaned into prayer through her grief and raising their two small children. We talked about those “What now, God?” moments—when life takes an unexpected turn and you’re not sure how to move forward. Megan reminds us that prayer doesn’t have to be perfect; it’s about being honest and vulnerable with God, even if your mind wanders halfway through. (You know the drill: “Dear God… wait, did I leave the laundry in the washer?”)
We also dug into Romans 8:28 and how God’s goodness doesn’t always look the way we expect. It’s not always easy, but knowing that God works for the good in all things gives us hope. He’s not just with us in the good times—He’s right there in the mess, using every struggle to grow us and draw us closer to Him.
Whether you’re navigating the chaos of parenting, dealing with grief, or just trying to survive the day with the help of a few hits of caffeine, God is at work in your life.
So, grab a Diet Dr. Pepper in honor of my birthday and join me for this heartfelt, hope-filled chat with Megan Fate Marshman. I promise you’ll leave encouraged.
All things Cynthia Yanof
Relaxed: Walking with the One Who is Not Worried About A Thing by Megan Fate Marshman
-
Today I had the absolute pleasure of chatting with Jon Acuff! If you don’t know Jon, he’s like the fun friend who makes you laugh but also slips in the kind of wisdom that makes you go, "Huh... I really needed to hear that." We covered everything from goal-setting and personal development to parenting in a way that doesn’t drive us or our kids completely nuts. But what really hit home was our conversation about helping our teens win in life.
Jon had a lot to say about recognizing that every kid’s path is different. As parents, it’s easy to think there’s one formula to follow, but Jon reminds us that sometimes our job is simply to help our teens define their own version of success. Whether that’s landing a part-time job or surviving Algebra 2, the goal is to meet them where they are and celebrate the small wins. He also emphasized the importance of creating space for kindness—because kindness isn’t just a cute personality trait, it’s a skill. And if we want to raise kind adults, we need to teach kindness now, even when it feels inconvenient (like when your teen is being throwing it down while unloading the dishwasher).
Jon also introduced me to something he calls "performance zones." Basically, it’s all about learning to function well even when life feels chaotic—which, let’s be real, describes parenting perfectly. He reminded me that it’s okay to embrace the craziness and find small ways to move forward. No need to have it all figured out today—or any day, really. And as parents, showing our kids how to handle that kind of chaos with grace is a huge part of preparing them for life.
Whether you're looking to grow as a parent or just as a person, this episode is packed with insights you can use. Trust me, you’re going to love it—and who knows? You might even feel a little more prepared to help your teen win at life, one messy, beautiful day at a time.
Cynthia Yanof
Jon Acuff
How Teens Win by Jon Acuff
Molly Stillman Podcast
-
We’ve got a new show out today, and I’m so excited for you to hear this important conversation with Natalie Runion. We’re going deep into the messy but important topic of church life and the realities of church hurt, how to spot an unhealthy church, and when it might be time to walk away—or stick around.
We also explored the idea that ministry isn’t just for pastors and church staff. Every believer has a ministry! Whether it’s through serving, worshiping, or simply being a witness in your community, you’re making an impact. And if you’re raising kids, it’s crucial to show them the importance of the church by staying involved—whether it’s through serving or just building friendships within the church community. What we do now can have a big impact on their views of church, and how it is incorporated in their lives as adults.
This episode is for anyone who’s felt the sting of church hurt or struggled with whether it’s time to leave a church that no longer feels like home. It’s a reminder that God calls us to obedience, even when things get messy. If you need some encouragement to keep showing up—or if you're figuring out how to walk away without bitterness—this one’s for you.
Make sure to listen, share with a friend, and leave a review if this resonated with you! Let’s keep these conversations going because the church matters—and so do you.
All things Cynthia Yanof
The House That Jesus Built by Natalie Runion
-
Today on MESSmerized I’m hanging out with the amazing Ellie Holcomb, who’s fresh off a tour with none other than Lauren Daigle. Ellie gives us the scoop on life on the road—think tight spaces, late-night chats, and the wild sense of community that comes with sharing a bus. She also gives us an insider peek on her friendship with Lauren, how they ended up collaborating on a song, and their favorite moments on tour (spoiler: their song Be Okay will give you all the feels).
But it’s not all music and fun—Ellie opens up about the tough stuff too, like balancing the chaos of tour life with family time, and how we moms are out here carrying some heavy loads. She shares a heartfelt story about her daughter’s medical journey and how she juggled being on tour while caring for her little one. Trust me, this is a conversation you don’t want to miss.
Ellie’s new book Fighting Words (the expanded version of her devotional) and her album All of My Days talk about Ellie’s journey of battling anxiety, finding hope, and the power of God’s Word to lift us up when life feels impossible. Vulnerability, repentance, grace—it’s all here.
If you’re looking for a reminder that you’re not alone in the highs and lows, this episode’s for you. I can’t wait for you to listen!
PS. If you haven’t listened to my podcast with Heather MacFadyen of Don’t Mom Alone, it’s time! The show is called Sidetracked and we talk about family, faith, and basically anything else that comes to our minds in the moment (hence the name Sidetracked). I promise you will laugh! Listen here or wherever you catch podcasts.
All things Cynthia
Ellie’s new book Fighting Words
Ellie’s All of My Days Album
-
"If politics is robbing you of peace, you might have misplaced your trust."
Mic drop please for the quote above from today’s show.
Today the Pastor of my church Bent Tree Bible, Libin Abraham, joins us to dive into the tricky (but important) topic of Christians engaging in politics. We talk about how it's not just about showing up—it's about being prayerful, peaceful, prophetic, powerful, and purposeful. But the big reminder here? Our top loyalty is to Jesus, not any political party. We’re here to make disciples, not stir up more division.
Aside from talking about Christians engaging in politics, Libin also encourages us to trust in God’s faithfulness, and that stepping out in faith is key as we do that—I love how Libin says that God moves at the pace of our next “yes.” So if you’re feeling pulled to act, trust that God’s right there with you. And don’t let politics, fear, or anything else get in the way of your gospel influence.
I can’t wait for you to hear today’s show and I’d love for you to share it with friends.
All things Cynthia Yanof
Bent Tree Bible Fellowship
Libin Abraham’s sermons on Christians engaging in politics:
Jesus and Politics: The Way of the Cross
Jesus and Politics: The Way of the Church
Jesus and Politics: Rules for Engagement
-
It’s starting to get embarrassing how much I gush each time I interview Pastor Max Lucado. But my goodness, after today’s show I promise you’ll understand why he’s often referred to as “America’s Pastor.” He has the kindest, most relatable presence even when he’s tackling something as complex as the end times in his new book What Happens Next.
If you are like me and grew up a little bit nervous thinking about the end times and what it might look like when Jesus returns, please grab a latte and get ready for a new perspective. I think you’ll feel differently after you hear us talk about whether this is the end times we’re living in, the biblical signs of the end times, how we should view the rapture, and even whether the antichrist is alive today. I mean, we cover it all people, and it’s enlightening and reassuring.
But I must say one of my favorite parts of our conversation is when I ask him to share how he tends to hear from God in his own life. It’s a sweet story with a critical reminder that God is still moving, speaking, and working in our lives. And yes, the end times can be scary if we don’t center it on God’s word, but when we do we know how the story ends—and it’s a good one.
Can’t wait for you to listen today! Be sure to share it with your friends please.
All things cynthia
What Happens Next by Max Lucado
-
First of all, look at all the amazing guests coming our way this fall on MESSmerized! Seriously, the Lord has been so good to provide opportunities to talk with so many of my personal heroes of our faith and hear their words of encouragement. So, if you’re not subscribed to MESSmerized, will you do so today? Also, will you consider sharing your favorite episode(s) with your friends, your small group, and even on social media? What a blessing it would be to have your help getting this show out to more and more people.
Today Emily Freeman joins us to discuss her new book, How to Walk Into a Room. She is a New York Times bestselling author of six books with a masters degree in Spiritual Formation and Leadership. She has a true passion for teaching us how to listen well and hold grief and silence with those who need it most. I love how Emily says that silence can teach us a lot about ourselves—it can uncover fears we need to deal with or be aware of. (I’m not very good at silence, so perhaps this was intended just for me. 😊)
Connect with Emily Freeman:
This is a big day for Sidetracked because we officially announce our new home and tell you all the details on following us there. So listen today for a great word from Emily Freeman and also lots of Sidetracked laughs.Website: Emily P. Freeman (emilypfreeman.com)
Facebook: Emily P. Freeman | Facebook
Instagram: Emily P. Freeman | Spiritual Director (@emilypfreeman)
Links Mentioned:Feastables MrBeast Original Chocolate Bars
How to Walk into a Room: by Emily P. Freeman
The Next Right Thing: by Emily P. Freeman
NEW HOME for Sidetracked! Follow along!
-
I know, I know. You’ve read the title of today’s show, and you’re thinking there ain’t a one of us who really wants to think about how much time we are spending on our various forms of technology. Myself included.
True story, recently I was considering ways I could spend more time in prayer, and I literally convinced myself that I had not one spare second in my day. As if the Holy Spirit worked for Apple, at that exact moment a notification popped up on my phone with my average screen time for the week before. And let’s just say I apparently have plenty of time to pray based on the time I spend on my phone.
Darren Whitehead is the Pastor of Church of the City in Nashville, and his church did a collective digital fast that was incredibly impactful. He’s talking about it on today’s show, and I love how he suggests a course correction is in order now that we know the impact of excessive technology use. After all, we would do that with anything else in our life.
His approach isn’t to just throw our phones out the window, but to remove the “distraction” apps and leave only the utility apps. You’ve got to listen today to fully appreciate this concept, but I know for me personally it sounds like exactly what needs to happen this fall.
Listen today, pray about it, and join me in reading and implementing The Digital Fast.
Okay, on another note—in case you missed it, Heather MacFadyen and I launched a new show, Sidetracked, many months ago as a part of Don’t Mom Alone. Since that time, it’s gained in popularity and now has a new home with the Converge podcast network as its own show. Do me a huge favor and go listen to the show here, and subscribe and even leave a review pretty please. This is a huge help as we get this new project launched. And you don’t want to miss my Buc-ees story.The Digital Fast by Darren Whitehead
All things Cynthia Yanof
Sidetracked with Heather MacFadyen and Cynthia Yanof
-
It was hard to figure out how to title today’s show because we cover so much ground. If you are not yet familiar with Pastor Matt Chandler, today is going to be a good day for you!
Matt Chandler is the Pastor of The Village Church in Dallas, and today he’s bringing the much-needed reminder that we were created for this exact time in human history. That matters because if we were created for the here and now, we can have confidence in God’s plan even when we feel anxious, ill-equipped, or exhausted.
Not only do we talk about being Overcomers (the title of his new book), but we also talk about parenting, comparison, and the real-life stuff that happens in the midst of suffering. The part of today’s show that I think I’ll always remember is how Pastor Matt talks about having a seizure on Thanksgiving morning many years ago, and later being diagnosed with a brain tumor. I was blown away with his encouragement and hope that’s found only in Jesus even when the bottom falls out.
Last thing—one of my favorite parenting quotes comes from the last time I interviewed Pastor Matt on the show, and he said these words: we’re working for a thank you at 18, not 15. I go back to that often when the parenting decisions that Mike and I make aren’t popular with our kids. I love how he follows up those words today as we talk about his grown kids and finally seeing the fruits of the labor.
Take a few minutes to listen and please forward to your friends. So grateful for each of you!
The Overcomers by Matt Chandler
The Village Church
All things Cynthia Yanof
-
With all the kids heading back to school, there’s always the anxiety that goes with unknowns and new beginnings. And that’s just for us as parents! Joking.
Sissy Goff and David Thomas from Daystar Counseling are with me today, and they are bringing the heat. They are literally the wisest, kindest, and dearest people you’ll ever meet. I could go on and on, but instead I’m giving you a few of the topics we cover today:
What your kids wish you knew
How anxiety presents in girls vs. boys
Thoughts on teenage dating
Kids friendships and the value that can come from loneliness
Sit back and take a deep breath as Sissy and David answer our back-to-school questions while simultaneously bringing us peace and perspective. And do yourself a favor, if you don’t listen to Raising Boys and Girls (their podcast), do that ASAP. Fun fact, they were unbelievably kind to allow me to be a guest on their podcast last spring—and that may have been my life highlight! 😊
All things Cynthia Yanof
Daystar Counseling
Raising Boys and Girls
-
It’s August, and Heather and I are still on our summer quest to surprise each other with cool guests on Sidetracked. Today is no exception as Heather comes in hot, surprising me with the one and the only Jess Connolly.
Let’s be honest, it’s the end of summer and I’m guessing there’s some portion of you that’s tired physically, spiritually, or emotionally trying to do it all? Jess Connolly addresses just that as we talk about her new book and all the research behind the how, where, and why of rest. Jess’s life is full with her being an author, Bible teacher, podcaster, and coach, so she knows the challenges of finding pockets of rest in a full schedule.
I love how we discuss that there is no one-size-fits-all formula for resting, and we are all made differently by our Creator with unique ways to recharge. Jess reminds us that Jesus has true rest for us even in busy seasons, leading us to be more awake, alive, and present in our families, ministries, and careers. We end the podcast by getting sidetracked and talk about everything from theology books to ice machines—join us for tons of truth and fun.
All things Cynthia Connect with Jess Connolly:Website: Jess Connolly
Facebook: Jess Connolly
Instagram: Jess Connolly | Author + Bible Teacher (@jessaconnolly)
Links Mentioned:Quiz — Jess Connolly
Tired of Being Tired: By Jess Connolly
Breaking Free from Body Shame: By Jess Connolly
You Are the Girl for the Job: By Jess Connolly
Dance, Stand, Run: By Jess Connolly
From Pentecost to Patmos: by Craig Blomberg
Nobody's Mother: By Sandra Glahn
Paul Behaving Badly: by E. Randolph Richards
Nugget Countertop Ice Maker with Soft Chewable Pellet Ice
Sun Visor Hats for Women Wide Brim Straw Roll-Up
-
I dropped JB off for his first day of second grade yesterday. He’s still at the age where he’s super excited to go back to school. I’m currently at the age where I’m happy to drop him off. Will I miss him? Absolutely. Does he need the structure? 100%. Do I pray like crazy for him to be seen, loved, and have good friends this school year? Daily.
Going back to school always brings lots of emotions, but especially for our neurodivergent kiddos. As parents, we pray they can learn effectively, that they are seen for the incredible kids they are, and that they have friends who are kind to them (quirks and all).
Today author, podcaster, and adoptive mom Somer Colbert is joining me to talk about how to best support our neurodivergent kids. I want to assure you that even if your kids don’t have neurodivergent struggles, there are kids all around us who need support and love as they (and their parents) try to best navigate their uniqueness. Somer challenges us with practical tips for establishing healthy expectations, building up our parenting toolbox, and finding ways to become a student of your child.
Would you take a minute with me today to pray for all of our kiddos who struggle socially, academically, or emotionally? Pray with me that they will be valued, loved, and have a great school year academically. Can I also encourage you to talk to your kids about how to love kids who might be different from them? It might be that one of the kindest things your family can do this school year is to notice and love the kids you encounter who are working through unique struggles.
Please listen to today’s show and even share it with some friends. There’s so much great information on supporting your kids, neurodivergent or not.
All things Cynthia
Somer Colbert
Somer’s podcast
TBRI Method and Karyn Purvis
-
Oh my goodness, I can’t wait for you to hear today's show with Billy Rodgers! And despite the weird wording of the title of this show, we're talking about sharing our faith with friends and family (and not just sharing our faith with Billy Rodgers. ha!)
Billy and his wife, Brandie, are some of our very dearest friends in the world. They are amazing people with a heart for evangelism. When Billy recently shared the statistic with me below, I knew we had to have a conversation on MESSmerized about it:
It’s estimated that 95% of believers go through their life without sharing their faith even one time.
Heartbreaking yet not hard to believe, because so many of us (myself included) feel so inadequate and ill-prepared to share our faith with a culture desperately seeking hope.
Because I REALLY want you to tune in to today’s show, I’m giving you a sneak peek of some of the top five tips today so you can see how do-able this is:
Speak of God’s goodness
Pray not just for people, but WITH people
Simply be willing and ready to share why you believe what you do
Let’s not be a part of the 95% who never share their faith. As we start a new school year, it’s a perfect time to start thinking and praying about who we’re being led to have faith conversations with in the coming months.
All things Cynthia
Billy Rodgers
You Have Purpose videos
Case for Christ by Lee Strobel
Find an Alpha group in your area
-
I’ll never forget the time in high school when Kate and I had a disagreement, and she threw down these inflammatory words: “welllll I am 18 years old.” I believe my response was something like, “yes dear one, you’re an 18-year-old that drives our car, uses our cell phone, lives in our house, wears our clothes, and exists on our money.” (Perhaps I should have paused a bit before responding.)
Nonetheless, if you have older kids, you’ve probably had similar moments of trying to adjust to kids reaching adulthood-ish while they are still financially dependent and oftentimes making questionable decisions. Thank goodness Lisa Clark is here today!
Lisa is an author, mother, grandmother, and incredible lady who is giving some much-needed advice on parenting our adult-ish children. Some of the topics we cover include:
Best advice on sending a kid to college
How to respect our child’s independence while also giving them important advice
Practical ways to connect with older kids
Recognizing they are adults even when they don’t act like it
Even if you don’t have older kids yet, the day is coming, so tune in for some great wisdom from precious Lisa Clark!
All things Cynthia Yanof
Lisa Clark
Raising Sinners by Lisa Clark
-
My family is on vacation this week, and in honor of family trips gone wrong, here’s a little summer travel excerpt from Life is Messy, God is Good:
I appreciate how Home Alone completely lowered the bar on family travel expectations after the parents left Kevin at home TWICE. Not to mention that biblically speaking, Jesus’ parents lost Him for more than three days while returning home from Jerusalem.
I’m encouraged that if Joseph and Mary had a parenting fail and lost the Messiah, I can calm the heck down about the Colorado trip where we lost all of our groceries (and most of our hanging clothes) out the back of our car in the middle of the Breckenridge roundabout. And then several days later, my husband went all Evel Knievel off a bike jump, which landed him in the ER with broken ribs and a punctured lung (all of which I weirdly got on video in slow motion).
Good memories, that trip, but may it never be called a vacation.
As much as I love a good family trip, it’s DEFINITELY not a vacation when the kids are involved. (Oh, and if you want to see the cringy bike accident video, follow me on Instagram and shoot me a DM.)
But I digress.
On today’s show we’re talking with Molly Stillman about why laughter matters. Molly’s a podcaster, author, wife, mother, and just a hilarious individual. She has a great reminder on the physical and spiritual benefits of laughter. If you’re anything like me, this is a much-needed message as summer continues to go on (and on and on and on).
All things Cynthia
Check out Molly’s new book, If I Don’t Laugh, I’ll Cry: How Death, Debt, and Comedy Led to a Life of Faith, Farming, and Forgetting What I Came into This Room For. -
This week we have a fun show as Heather and I continue surprising each other with guests on Sidetracked. I was in charge of our guest today and I’m so excited for you to hear our conversation with Makayla Noble. If you don’t know Makayla, here’s a little background:
On September 20, 2021, Makayla Noble, a world-champion cheerleader, suffered an injury that resulted in a severe spinal cord injury. People from all over the world joined together to pray for her life and follow alongside her healing journey. Makayla has overcome almost impossible odds and has an amazing story of faith on the other side of her accident.
Today Makayla shares how from the moment of the accident she felt the overwhelming peace of God, that He was going to take care of her and had a plan. She has mourned her physical body and what she thought the future would look like but remains in the truth that “God is not done with me yet”.
This is an awesome conversation today and it’s always super fun when Heather and I get Sidetracked with you!
All things Cynthia
Connect with Makayla Noble:Website: Makayla Noble | Mak's Warriors
Youtube: Makayla Noble - YouTube
Instagram: Makayla Noble (@makaylamnoble)
Links Mentioned:Joni and Friends | Sharing Hope Through Hardship
ATF Official Home Page | AdaptiveTrainingFoundation.org
The Chosen TV Series
-
I’ve been trying to slow down and enjoy the “moments” this summer with my family. It slips by so quickly if we aren’t careful, and that seems especially true now that we have one in college (and another one going away in a year).
Tonight we played pickle ball and let’s be clear, my kids get their athletic ability from Mike. But we laughed, watched the sunset, and ended with homemade ice cream. It feels like the perfect night full of pure joy.
Speaking of joy (how about that transition, right?) . . . ., we’re talking with Jenna Griffith today about finding joy even when it feels elusive. Jenna is the host of the popular Joy Filled Podcast, and has five great tips that you don’t want to miss today. I think one of my favorite things we talk about is figuring out how we best connect with God, because it’s not one size fits all.
Enjoy every second of time with your people this week. And remember, joy is most often found in the small things!
All things Cynthia
Keep up with Jenna Griffith
-
Happy 4th of July week! I’m hoping you have big plans with friends and family to celebrate our country’s Independence Day. I found a new homemade ice cream recipe this summer that’s super easy and has been a fan favorite. I’m linking it here in case you're feeling ambitious and want to give it a whirl.
In continuing our “how do I series,” we have Jessica Hurlbut joining us today talking about the fear and disappointment of facing our kids' unexpected diagnosis. Jessica is a mom, podcaster, author, speaker, and avid runner. Fun fact: she was a contestant on Season 8 of American Ninja Warrior and had the opportunity to share her heart for adoption.
As a mother of five children, several of which have special needs, Jessica has amazing advice on how to walk through the many emotions that come with a diagnosis of ADHD, autism, or any other unexpected diagnosis. There’s so much great wisdom today, but I think one of my favorite things she says is this: When God doesn’t change our circumstances, he desires to change our perspective.
I promise you don’t want to miss her five tips today. Also, I would be so grateful if you would send this to a friend or two that could benefit from some encouragement on their parenting journey.
All things Cynthia
Connect with Jessica Hurlbut
Unlimited Motherhood by Jessica Hurlbut
- Daha fazla göster
