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Here I'll be hosting the podcast alongside my friends as we discuss mental health, relationships from a single person's perspective majorly and social issues with something trending or random once in a while. Stay tuned.
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my journey and adventures as i bicycle across America starting end of April 2021. never done this before, no idea how things will go!! but it’s time to try. and time for you to try your dreams and adventures! why not?
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The Mental Health Podcast, hosted by Iriketoma Favour, offers a safe space for individuals dealing with mental health challenges to find support, guidance, and understanding. Through candid and honest conversations, Iriketoma sheds light on the importance of prioritizing mental health and addresses the stigma surrounding it. With a belief that our minds are a vulnerable place, she aims to create awareness and promote acceptance of mental health struggles. The podcast is a welcoming and inclusive platform for anyone seeking to explore their emotions and find their place in the world.
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Swinger storyteller, educator, and sex club enthusiast! Come enjoy my unique raw honesty, with a hint of sass, as I overshare my life with you in this short format podcast.
This is about a 100 episode sample of my YouTube channel (https://www.youtube.com/TorontoUnicorn) where I vlog my life as I explore the sex club and swinger lifestyle in Toronto Ontario. You can see each episode in video format on YouTube, in addition to about 600 more videos! If you enjoy this podcast please know that there is so much more to explore.
Click my links to see all the media I offer :)
TorontoUnicorn.com -
Generating discussions about the pursuit of healing and overcoming trauma, distress, anxiety, depression, addiction, grief, and other suffering. Podcast hosted by Chris Wilkins, a licensed therapist, but is not a replacement for medical or mental health care by your licensed professional. You can reach Chris on Instagram @chriswilkinstherapy Follow the journey of this podcast, our speakers, and our nonprofit organization on our quest to meet the treatment needs of individuals and families across the country. Please share our message, and if you can, please consider donating to our cause. Support this podcast: https://podcasters.spotify.com/pod/show/healthehurt/support
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It's an unusual, captivating and a thought provoking podcast, where we bring you subjects of controversy while creating a safe space for you to share your ideas on social, sexual and interpersonal orientations.
No pretense, Keep it real And Undiluted.
So let's loosen up guys, live and enjoy life. Listen as the rules of the game are about to change. Whip! Whip!!
Please don't forget to share your thoughts on the subject discussed, your feedback is welcome and appreciated. Follow, Like and Comment on our Instagram, Twitter, Facebook page. @llu_pod -
We go through emotions hourly. Those emotions correlate with the different thoughts that we have. It is said that we have around 60,000 thoughts a day. That means that we have around 60,000 emotions a day. Now incorporate the 50-50 principle and you have half of your thoughts are gonna be good thoughts because they generate good emotions and the other half are gonna be bad thoughts that generate bad emotions.
Many many times we struggle with negative emotions. We avoid those negative emotions. We get angry or frustrated because we have a thought that we don’t wanna have and so we feel bad about that which causes us to have those negative emotions that pile onto other negative emotions, unlike algebra two negatives don’t make a positive.
Because we avoid the negative emotions, we don’t allow those emotions to have their moment and because of that those emotions get stuffed down they get tucked away. This is where we get so many of our assorted problems cropping up. People who experience emotions, but don’t know how to handle those emotions. For instance, men who have decided they’re not supposed to cry, often take a lot longer to grieve the loss of a loved one. They don’t approach The problems from the same direction because they are too busy, avoiding feeling negative.
So what are emotions? Why is it important to process those emotions? And how do you process those emotions? 
What are emotions?
In a nutshell, emotions are vibrations that are felt throughout your body. Sometimes those vibrations are pleasant other times those vibrations are unpleasant. This is what makes a positive emotion and negative emotion; it’s just how they vibrate within your body.
So you have a thought that generates a sensation that is felt through your body. This is why your thoughts create your emotions.
Why is it important to process one’s Emotions?
When you don’t process those emotions, you end up reacting to the emotions unintentionally. When you are processing the emotions, you’re experiencing the emotion you’re going through the emotional life cycle, which only lasts one to two minutes.
Many people struggle with the reaction to how short emotions are because they don’t realize that they are in thought loops that extend the pain of that emotion.
Yet when we process those emotions, we experience the emotion and then the emotion fades. Now, yes, that emotion may come back because we have that same thought again but the strength as to what that emotion is is nowhere near as powerful as it was the first time. And each time you process the motion, it becomes a little more easier to experience. It’ll never go away, and we wouldn’t want it to go away. Because our emotions are what make humans human.
When do you Process emotions?
You can process emotions anywhere. I often recommend people start learning how to process their emotions while in their living room sitting on the couch so they can put their full focus into what they are experiencing. That way you understand what thoughts you’re having that are creating the emotions you can describe the emotion and give the emotion a name.
Yet the best time to process any emotion is when you realize you were feeling it. You feel sadness. It’s best to go ahead and process the motion then or first place where it’s safe to do so processing anger or fear when you notice that you’re feeling a bad emotion. Go through the process and experience that emotion. Let that emotion live its lifespan which is not long at all.
How do you process an emotion?
Processing emotions is very simple. You just have to be able to understand when you’re experiencing an emotion. Many times I will experience an emotion and not realize it. This is the reason why we buffer so much. We buffer because there’s an emotion that crops up that we don’t want to experience so we turn to drugs or alcohol or video games or Food or porn because we don’t want to experience some emotion. It might be the emotion of rejection or the emotion of boredom. These are two of the bigger reasons that we buffer. These are based out of fear, all others can be based on other emotions.
To process an emotion and notice that it’s happening, the first thing to do is give it a name. Are you feeling sadness? Are you feeling bored? Are you feeling anger, jealousy, powerlessness? What is the emotion that you are feeling?
Describe where you feel that emotion. Is it on your head? Is the sensation on top of your head? Is it felt on your shoulders or on top of your shoulders? Maybe behind your shoulders? Is the emotion felt down your back or between your shoulder blades? Maybe it is off to one side or is it in your chest? Is the emotion felt in your chest, or in your stomach? Maybe you are feeling the emotion in your knees or in your thighs? Where in your body are you feeling? The emotion the most? Where do you feel that Vibration is strongest? 
Then pretend that you’re able to hold that emotion in your hands. Now start describing that emotion physically. Does it feel heavy, does it feel light? Does that emotion have a texture? Like sandpapery or scaly or is it glass smooth? Is it hot or is it cold? Is it somewhere between dense or light and fluffy? These are all aspects of an emotion that you can learn to look at so that you can fully experience that emotion as you go.
If you are struggling with naming the emotion, there is an app that can provide a lot of insight into the type of emotion you are feeling.
Take The Next StepYou can have your relationship dreams come true.
You can by taking the next step. You can have a relationship that is fun, loving, and fulfilling. You can have late nights of curiosity-fueled talks. All this is possible when you get coached.
Right now I am making a very special offer that will only last for a limited time. If you are interested in Getting coached for 95% off Then sign up quickly cause the space is limited and they are filling fast.
TAKE THE NEXT STEP
If you would like to reclaim your bride and leave the mediocrity of roommate syndrome behind, then it is time to take the next step.
Take The Next Step -
Spit Or Swallow is a podcast hosted by self-appointed orgasm gap eradicator of the federal republic @hausachocolate who puts the ‘ho’ in wholesome. SOS navigates and explores the world of Sex and Sexuality with no limits. Nothing is too over the top, embarrassing or out of bounds. It’s a journey of liberation, enjoyment and education. A judgement free zone demystifying sex matters where we unlearn harmful ideals, while having fun and gaining practical tips to live your best sex life along the way!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to my podcast. Here, I hope to connect with you all first as a friend and also as a colleague. Its been 3 years since we started this journey together, we can't give up now. I believe this podcast would serve as a better alternative to our zoom interactions.
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Hosted by Chiamaka Ejindu, with some featured guests, UNRESTRAINED is a podcast aimed at discussing provoking topics that are relevant for coming of age and budding youth generation. B-Side and Chiamaka are excited to present this podcast for your enjoyment and contribution.
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A selection of podcasts aimed at supporting the parents and carers of children and young people who have a learning disability. Provided by the Children's Learning Disability Therapeutic Service in Northern Health and Social Care Trust, Northern Ireland and generously supported by funding from NHS Charities Together (https://nhscharitiestogether.co.uk/). Intro music by Dr Gareth Lewis.
Feedback and suggestions would be very welcome via our short online survey: https://bit.ly/3noBN86 -
PT Elevated Podcast is a clinically focused podcast for physical therapists and other rehab providers. We may occasionally talk about big ideas and nerd out on research, but our ultimate goal is to provide knowledge and tools that you can apply in the clinic right away. We want you to learn something that helps you elevate your practice and increase your confidence. Let’s get started.
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Are you in wellness? Are you in pre-illness? or are you already in the illness zone? On this journey, we will talk about getting you back to the wellness zone. Come join us.
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This podcast is to run commentaries on topical issues affecting US AFRICANS on the continent and the diaspora. Support this podcast: https://podcasters.spotify.com/pod/show/ayodele-ayetigbo/support
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God
Health
Holistic wellness
Women
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Welcome to The Confident Woman Podcast! We're here to keep it real, raw, and relatable. Join us on a journey to becoming your best and most confident self!
Hosted by Rachel Brooks, an award-winning author, entrepreneur, and founder of The Confident Woman®, our podcast is for women who want to become more confident and successful—personally, professionally, and relationally.
We share real stories from women who have been there and done that in the most honest and transparent way possible. Rachel Brooks and guests talk about everything from confidence to body image, love, life, relationships, business, finances, faith, fitness, health and well-being, and much more to empower you to create a life of freedom, passion, and purpose!
Our goal is to inspire and encourage you to take actionable steps toward becoming a more confident version of yourself. Join us as we share tips, tools, and strategies for making positive changes in all aspects of your life.
We believe that defining success on your own terms, through a holistic approach, is essential to living a purposeful life as The Confident Woman.
You are not meant to do life alone—join The Confident Woman Community today and discover how to live your best life now!
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How positive thinking can change your life.
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Continue, the podcast, is a place where I share as well as journal my struggles with mental health and how I’ve managed to navigate my way through aspects such as, sexuality and faith.I’m far from perfect and I don’t have all the answers but I hope using this platform to share my personal experiences with you somehow helps you with your journey in life! So Continue with me.
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WHOREnestly Speaking a podcast about individuality, Sexuality & Music. “From The Horny Point of View”Your host: Saint Papi the Cross(@yourexWavy on Insta & X/ @sinneryute on snap)https://linktr.ee/yourexWavy
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Get ready to unlock your pleasure potential and dive deep into the intersectionality of sexuality with The Pleasure's All Yours Podcast. Join Lex & Courtney as they explore the colorful world of black and queer pleasure, and discuss juicy tips and tricks to make pleasure a lifestyle. Wednesdays are for TPAY!IG: @allyourpleasures_ @itslexdude @thecourtneynoir