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We often spend so much time thinking about things in our minds, ruminating, and even venting to friends and family about how we're feeling. But taking 30 minutes to do a structured self-check-in can do wonders and give you actionable steps to get out of a rut, to feel hopeful again, and to feel inspired. Keep listening, and I'll give you some tangible steps that you can take this week, and you can do right along with this podcast episode.
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Today I've got 6 simple ideas you can use to improve your weeks and bring back daily joy to your life. We often overcomplicate things when really, noticing the little things can bring us back to feeling excited about our lives all over again.
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The state of the world is causing mass chronic stress in all of us. How do we still exist, do things, find joy, and continue on? In this episode I'm sharing the patterns I've been noticing in my own stress cycles and responses, what we can do, decisions we can make, and the reminders you need to remember that we are not done yet. There is still hope for our future.
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Today I'm sharing 7 things I've done recently that have influenced my mindset, joy, and overall life outlook. I hope they inspire you, too!
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It’s a new year I’ve decided that I need a lot more structure in my life. Today we’ll be going over what’s working for me with my evening routine, how I decided the structure of it all, and things I ask myself each night to make it work, including:
Why I decided I needed an evening routineQuestions I asked myself to decide where to startDefining the chunk of my eveningHow to feel relaxed, restored, and ready for the day aheadThe breakdown of my current evening routine & what's workingI'd love to hear more about YOUR evening routine. Come say hi at let me know on Instagram @sarahsteckler
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How do you choose your goals for the year ahead? In this episode we'll explore:
Considering where your goals are coming from3 things you need to do before you commit to a goalGoals you should set first3 main types of goalsThe Get-Out-of-Goal-Free cardYour Goal SOB StoryGrab the Energy Driver Habit Tracker -->
Take a look at the Simple Standard Project Productivity Book --->
Listen to the Monthly Mini Goals episode here -->Send us a text
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What are the best ways to navigate weeks in your life and biz when it feels like EVERYTHING is hitting the fan all at once?!
Where to aim your fan when shit gets frustratingNavigating Tech Issues & my NO PANIC PolicyNavigating Conflict & examples of how I provide support for unhappy students (it happens to everyone)Navigating BoundariesNavigating Emotional Overwhelm with the state of the world at any given time
Well I've got some tips for you. In today's episode we'll be covering 5 areas of frustration and best practices for handling them. These include:Find the show notes for this episode along with the full transcript right here -->
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Hello friends! Today I'm here to talk about all the important questions to ask yourself when it comes to making an investment in a bigger online course or program.
You can also read this as a blog post over on the blog here.
If you want to learn more about my favorite business program ever, you can learn more about WAIM Unlimited here and the TWO bonuses I'm offering for their Fall Enrollment.
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SarahSend us a text
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Tired of feeling stuck, judged, and down on yourself? Yeah wtf, let’s change that! Today I’m sharing a list of “permission slips” to give yourself in your life and biz. We make too many rules for ourselves, destroying our happiness and progress all at once. Let’s carve a path forward that feels better!
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Life transitions can be a real struggle and it's not always easy when we don't know the timeline of things. Uncertainty, self-doubt, and despair can move in pretty quick.
Today I'm talking all about transitions, what are they, why they are temporary, and most importantly how you can best navigate them and move forward.Send us a text
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Let's talk about Project Organization! If you're feeling overwhelmed this is a great episode to help you capture your ideas and get organized.
How to capture and categorize project ideasProject categories and considerationsThe difference between passive and active projectsOngoing vs. one-off projectsHow I setup projects inside of NotionIdeas for surfacing, filtering, and sorting projectsMindset shifts that help tasks become less overwhelming
I'll be sharing:Send us a text
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A vulnerable scattered episode on being human during stressful times, working through mental health struggles, and accepting where you are. I'm excited for the new year but I'm going to take my time as I enter this next chapter :)
Come say hi on Instagram @sarahsteckler - I'd love to know you listened to the show.
Find more resources, episodes, and transcripts over at sarahsteckler.com
Grab the ever popular Brain Dump Book on Amazon here -->
Learn how you can publish your own planner with my free guide.
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SarahSend us a text
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Welcome to another Cozy Conversation inside of the MPP! Today I'll be sharing:
How I've been managing (and not managing) stress as we gear up for a big move right in the middle of the holidaysForecasting your stress and mental energy capacity into bite-sized chunksDecision making your micro choices so you can avoid the burden of decision fatigueRe-creating the magic of the holidays as an adult and the distinction of pre-made structure vs. creating foundations as a business ownerIf you enjoy this episode, please tag me on IG @sarahsteckler and share your takeaways. I'd love to hear from you!
Find the full show notes, transcript, and more resources for reflecting on the end of the year on the website here -->
Grab your planner publishing guide -->
Start with the Brain Dump Book -->
xoxo
SarahSend us a text
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Let’s get back to basics and talk about simple and effective ways you can manage your time and energy, and get things done sustainably in your life and business!
Find productivity and notion resources over on SarahSteckler.com
Grab your copy of the Brain Dump Book!
Grab your free planner publishing guide here -->
Come say hi on Instagram @sarahsteckler
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SarahSend us a text
Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler -
We're back with another Cozy Conversation! This week I'm talking about:
The mindset and perspective shift I had recently that got me into 6 different summits & bundlesWhere we give our energy to and the power of not engagingRunning your business your wayWhat we actually need to hear to do the things we know we need to do
Grab your free Planner Publishing Guide -->
Say hello on Instagram @sarahsteckler
Find more resources over at SarahSteckler.comSend us a text
Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler -
Let's have a cozy conversation about:
What I learned from taking a "summer sabbatical" from InstagramMaking things in your business work FOR youThe pressure to email or not email your list when things happen in the world - and what I'm doing moving forwardSetting Intentions and sharing what mine are for September!
Share your thoughts with me over on Instagram @sarahsteckler
Grab the free planner publishing guide here: https://www.publishaplanner.com/guide/
Grab your copy of the Daily Productivity & Brain Dump Book
Find more resources over at SarahSteckler.com
xoxo
SarahSend us a text
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Setting goals doesn't have to be complicated or take months to reach your desired outcomes. Today let's talk about setting mini monthly goals you can do in a day to increase your joy, energy, and life outlook.
If you want a boost in your confidence, self-efficacy, and want to celebrate some wins, this episode is for you!
Let's get into it!
Check out my Monthly Mini Goals & examples in the show notes here -->
Grab your free Monthly Mini Goals Printable here -->
Tag me on Instagram @sarahsteckler or on Twitter @sarahrsteckler and show me what your mini goals are for the month ahead!
Find more resources, episodes, and planners over at SarahSteckler.com
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SarahSend us a text
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Want to publish your own journal or planner this year? You might have a lot of questions like:
How can I self-publish my own planner?Where can you publish planners online?Will there be a bunch of overhead expenses to get started?How can I get my planner in front of enough people?How much inventory will I need?Do I need to use confusing and time-consuming software to format my pages?These were all the questions I had before I self-published my first planner in 2018 and there was hardly any information online!
Don’t worry though, I’m going to walk you through all of these questions today and get you on your way to publishing the planner, journal, or workbook of your dreams! Let's get into it!
Grab your free Planner Publishing Guide here ->
Read the show notes with additional resource links here ->
xoxo
SarahSend us a text
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Hey friends! In this chill episode I want to update you about my summer sabbatical plans, how I'm decluttering my home, and ways I want to life a more simplified life. I hope it inspires you!
Read the transcript on the blog here ->
Grab your free planner publishing guide.
Get started with the Brain Dump Book.
Find more resources over at sarahsteckker.com
xoxo
SarahSend us a text
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What kinds of self-care do creative entrepreneurs really need? Jenni Kowal is the founder of Anytime Creative and creator of the Self-Care Adventure Cards that she successfully launched and fully funded on Kickstarter within the first 24 hours!
How to manage overwhelm as a creative entrepreneur and ideas for creating a self-care corner in your homeWhat inspired Jenni to create the Self-Care Adventure Cards and how the development of them evolvedWhat helped her run and launch a successful Kickstarter campaignThe biggest mindset shifts and lessons learned along the wayHow she sees self-care evolving for entrepreneurs in the coming years ahead
Tune in to hear:
Follow Jenni on Instagram @AnytimeCreative
Grab the Self-Care Adventure Cards here
Find the full transcript and show notes here
More resources available at MindfulProductivityBlog.com
Learn how to self-publish your own journal or planner with the free Planner Publishing Guide
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SarahSend us a text
Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler - Daha fazla göster
