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Can you find peace amidst chaos? On this episode of Mindful You, Aaron French, a seasoned spiritual practitioner, shares his wisdom on non-duality and mindfulness. Drawing from his experiences with renowned figures like Ram Dass. Aaron and Alan Carroll explore techniques like meditation and breathwork to help you live in the present moment. Discover how shifting your perception from mind to heart can lead to a life beyond duality.
Website: https://naturalheartalchemy.com/awaken
Instagram: https://www.instagram.com/naturalheartalchemy/
About Alan:
Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.
Personal: https://www.facebook.com/alan.carroll.7359
Business: https://www.facebook.com/AlanCarrolltrains
LinkedIn: https://www.linkedin.com/company/aca-mindful-you/
Instagram: https://www.instagram.com/mindfulnesseminar/
Web Site: https://acamindfulyou.com/
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In this episode of the Mindful You podcast, host Alan Carroll welcomes Jeff Patterson, founder of Northwest Fighting Arts and Tai Chi Academy. Jeff shares his fascinating journey of integrating martial arts with meditation and mindfulness, offering a unique perspective on the concept of yielding. Learn how Jeff transitioned from a combat-focused martial art practitioner to embracing Tai Chi and meditation under the guidance of a boxing coach, which profoundly changed his life. Discover the powerful benefits of the meditative arts, from stress reduction and improved focus to enhanced personal interactions through physical, mental, and emotional yielding. Jeff explains the five essential regulations for a balanced practice and the transformative effects of consistent meditation. Join us for an insightful discussion on achieving inner peace and grounding in a world brimming with agitation. Tune in as Jeff also guides a brief meditation, offering a taste of mindfulness practices that can integrate seamlessly into your daily life, and unveils how this lifestyle can lead to less resistance and more harmony within oneself and with others.
Link to order the book The Yielding Warrior: https://book.theyieldingwarrior.com/free-plus-shipping
About Alan:
Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.
Personal: https://www.facebook.com/alan.carroll.7359
Business: https://www.facebook.com/AlanCarrolltrains
LinkedIn: https://www.linkedin.com/company/aca-mindful-you/
Instagram: https://www.instagram.com/mindfulnesseminar/
Web Site: https://acamindfulyou.com/
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Eksik bölüm mü var?
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Join host Alan Carroll as he engages in a captivating conversation with Crystal Cassidy, a mindfulness and energy work practitioner hailing from the scenic hills of San Francisco. From a young age, Crystal embarked on a journey fueled by meditation, yoga, and martial arts, which paved the way for profound spiritual and near-death experiences. In this episode, Crystal dives deep into the intricacies of chakras and Kundalini energy, offering a harmonious blend of her scientific background and spiritual insights. Discover how Crystal bridges the gap between the analytical mind and the spiritual consciousness, and learn about her innovative platform, Soul Pod, designed to foster community among like-minded spiritual seekers. Crystal and Alan explore the transformative power of awareness, forgiveness, and the mystical realms of the human experience. Whether you're a seasoned practitioner or new to the path of mindfulness, prepare to be inspired by this engaging dialogue that blends science with spirituality. Tune in and unlock the profound truths that reside within us all.
Guest Website: https://www.soulpodapp.com/
Instagram: https://www.instagram.com/sapiocenter/
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On Episode 96 of Mindful You, host Alan Carroll welcomes Dr. Dolores Fazzino, a healthcare veteran with over 45 years of experience. Dr. Fazzino shares her unique perspective on the intersection of spirituality and healthcare, exploring how the divine can be used to heal emotional and physical barriers. They discuss embodiment, mindful activities, and the power of words. Tune in for an inspiring conversation on self-discovery and healing.
Links:
Website: https://drdoloresfazzino.com/
LinkedIn: https://www.linkedin.com/in/doloresfazzino/
About Alan:
Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.
Personal: https://www.facebook.com/alan.carroll.7359
Business: https://www.facebook.com/AlanCarrolltrains
LinkedIn: https://www.linkedin.com/company/aca-mindful-you/
Instagram: https://www.instagram.com/mindfulnesseminar/
Web Site: https://acamindfulyou.com/
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Join Alan Carroll in Episode 95 of Mindful You for a captivating conversation with Babs Carroll. Babs, a woman who has experienced profound spiritual awakenings, shares her insights on:
Shedding borrowed beliefs and discovering your true identityThe power of questioning and letting go of limiting narrativesThe role of emotional accountability in personal transformationThe transformative potential of love and the importance of self-compassionTune in for a deeply moving and insightful episode that will inspire you to embrace your own spiritual journey.
Links:
Instagram: https://www.instagram.com/amilynnecarroll/
About Alan:
Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.
Personal: https://www.facebook.com/alan.carroll.7359
Business: https://www.facebook.com/AlanCarrolltrains
LinkedIn: https://www.linkedin.com/company/aca-mindful-you/
Instagram: https://www.instagram.com/mindfulnesseminar/
Web Site: https://acamindfulyou.com/
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Join Alan Carroll as he interviews Mateo, a spiritual teacher who shares his profound journey from a materialistic life to a 13-year spiritual odyssey. Mateo discusses the concept of the ego, its illusions, and practical strategies for dissolving its grip. Discover the power of inner work, meditation, and practices like Qigong for personal growth and spiritual awakening. Tune in to explore the depths of consciousness and unlock your true potential.
Key Takeaways:
Mateo's personal transformation from a life focused on external success to a deep spiritual journey. Understanding the ego, its psychological and spiritual aspects, and its role in creating suffering. The importance of inner work, meditation, and practices like Qigong in dissolving the ego and achieving inner peace. Practical techniques for cultivating self-awareness, compassion, and stillness in everyday life. The significance of love, compassion, and forgiveness in personal and spiritual growth.Links:
Mateo Tabatabai's Website: arianmateo.comAbout Alan:
Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.
Personal: https://www.facebook.com/alan.carroll.7359
Business: https://www.facebook.com/AlanCarrolltrains
LinkedIn: https://www.linkedin.com/company/aca-mindful-you/
Instagram: https://www.instagram.com/mindfulnesseminar/
Web Site: https://acamindfulyou.com/
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Join us as we journey to the heart of Peru with mindfulness coach Jake Anderson. Discover the power of mindfulness, meditation, and plant medicine in achieving mental equilibrium and stillness. Jake shares his personal transformation, insights into Ayahuasca retreats, and practical techniques for calming the mind. Tune in to explore the path to inner peace and unlock your full potential.
Key Takeaways:
The importance of mindfulness and meditation in navigating life's challenges Jake's personal journey and the impact of key decisions on his path Insights into Ayahuasca retreats, including preparation, ceremonies, and integration The role of plant medicines in achieving mental clarity and emotional healing Practical meditation techniques for reducing stress and finding stillnessLinks:
Jake Anderson's Website: www.awarenesscoaching.co.ukAbout Alan:
Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.
Personal: https://www.facebook.com/alan.carroll.7359
Business: https://www.facebook.com/AlanCarrolltrains
LinkedIn: https://www.linkedin.com/company/aca-mindful-you/
Instagram: https://www.instagram.com/mindfulnesseminar/
Web Site: https://acamindfulyou.com/
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Join Alan Carroll on the "Mindful You" podcast as he interviews former Italian soccer pro turned multimillionaire entrepreneur, Dr. Jacopo Iasiello. Discover how waking up early and transcendental meditation fueled Jacopo's success. He shares his 4-step approach to balancing health, wealth, and happiness, plus insights from his book on building inner strength before chasing external goals.
Order the book at https://healthyrichandhappy.com
And if this episode resonated with you, please share it with others!
About Alan:
Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.
Personal: https://www.facebook.com/alan.carroll.7359
Business: https://www.facebook.com/AlanCarrolltrains
LinkedIn: https://www.linkedin.com/company/aca-mindful-you/
Instagram: https://www.instagram.com/mindfulnesseminar/
Web Site: https://acamindfulyou.com/
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Ready to transform your relationship with life's challenges? In today's episode, Alan welcomes Zen teacher and author David Rynick for a profound discussion on mindfulness and Zen. Learn how to:
View life's journey through the lens of a sine curve, accepting the inevitable highs and lows.Approach your thoughts and emotions with observation and awareness instead of judgment.Cultivate presence even in the midst of chaos, using David's practical grounding techniques.Find love and acceptance within yourself, even when faced with resistance.David also shares insights from his book, "Wandering Close to Home," offering a roadmap for integrating Zen principles into daily life. Don't miss this opportunity to gain valuable wisdom and enhance your mindfulness practice.Visit David's website: davidrynick.com and boundlessway.org
And if this episode resonated with you, please share it with others!
About Alan:
Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.
Personal: https://www.facebook.com/alan.carroll.7359
Business: https://www.facebook.com/AlanCarrolltrains
LinkedIn: https://www.linkedin.com/company/aca-mindful-you/
Instagram: https://www.instagram.com/mindfulnesseminar/
Web Site: https://acamindfulyou.com/
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In this episode of Mindful You, host Alan Carroll welcomes Dr. Fred Moss, a psychiatrist who has spent decades exploring alternative paths to mental wellness. Dr. Moss shares his disillusionment with the traditional psychiatric system and introduces his holistic approach, emphasizing the power of human connection and his unique "Moss method" for meditation. He offers insights into:
Managing anxiety and depression without relying on medication.Breaking free from societal and generational conditioning.Cultivating forgiveness, gratitude, and self-compassion.Tune in for a deep dive into mindfulness and discover resources at drfred360.com and welcometohumanity.net.About Alan:
Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.
Personal: https://www.facebook.com/alan.carroll.7359
Business: https://www.facebook.com/AlanCarrolltrains
LinkedIn: https://www.linkedin.com/company/aca-mindful-you/
Instagram: https://www.instagram.com/mindfulnesseminar/
Web Site: https://acamindfulyou.com/
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Returning guest Jeanne Vessard, an intuitive healer and author, discusses insights on the power of personal decision-making, emphasizing that we can choose to rise above external influences and align with our true selves. We explored the duality of human nature, and how faith in our spiritual side can lead to transformation. Meditation, positive thoughts, and connecting with our higher selves were highlighted as keys to spiritual growth. Don't miss this enlightening episode filled with practical wisdom and transformative experiences. Tune in now!
About our Guest:
Jeanne Vessard was a psychologist and a program manager for many programs that served children with special needs. When she began to meditate on a regular basis at 30 years old and also practice mindfulness many new experiences opened for her. She became aware of a deeper reality within her own being and she also had many higher dimensional experiences. She realized she was connected to many higher dimensional beings. She became aware of many resources from beyond this 3rd dimension world.
She had personal experiences with some of the soul groups and her own light group from a high dimension. Those in that light group made many contacts with her over her life. Some of those beings came in groups and others made individual contacts. She was often aware when she saw them that she loved and missed them.
Her first remembered experiences were at 7 years old when she and a younger sister saw and interacted with brilliant light beings from higher dimensions for a few nights. Later as an adult many of those beings made contact with her. The most contacts were made by the ancient mentor of that light group. She was given energy and healings by that ancient mentor and he also assisted her in creative activities by sometimes showing her scenes from higher dimensions that put her in new phrases of creativity.
She often expressed some of those experiences in painting. She recorded many of those experiences over the decades and wrote about them in the book “Visions of a Star Traveler.” by J.M.Vessard available on Amazon and in many other places. There is also another book that will be published in the near future.
About Alan:
Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.
Personal: https://www.facebook.com/alan.carroll.7359
Business: https://www.facebook.com/AlanCarrolltrains
LinkedIn: https://www.linkedin.com/company/aca-mindful-you/
Instagram: https://www.instagram.com/mindfulnesseminar/
Web Site: https://acamindfulyou.com/
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Ready to transform negative thoughts into empowering ones? On episode 88 of MY - Alan Carroll, Matt O'Neil unveils a 5-step process to reshape your inner world. Drawing inspiration from "A Course in Miracles" and "A Return to Love," Matt shares powerful techniques like free association writing and belief reframing, guiding you towards a life of joy, compassion, and inner peace. Join Alan and Matt as they explore the power of intuition, forgiveness, and choosing happiness. Plus, experience a guided meditation to kickstart your own transformation!
Visit Matt's website (https://mattoneill.com/) and follow him on Facebook. And if this episode resonated with you, please share it with others!
About Alan:
Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.
Personal: https://www.facebook.com/alan.carroll.7359
Business: https://www.facebook.com/AlanCarrolltrains
LinkedIn: https://www.linkedin.com/company/aca-mindful-you/
Instagram: https://www.instagram.com/mindfulnesseminar/
Web Site: https://acamindfulyou.com/
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Indra and I explore how material possessions can't satisfy our spiritual needs, and how the "more is better" mindset keeps us from being present. He shares a powerful metaphor – the "four doors" to conscious living: observing ourselves, letting go, self-love, and living in the moment.
Indra opens up about his two decades in a spiritual community, offering unique insights into Vedic astrology and how it differs from Western astrology. He also tells us about his services, like astrology readings and Enneagram coaching, available on his website https://www.indrarinzler.com/.
We discuss profound spiritual concepts like discovering our timeless spirit, releasing identity, and moving beyond structured thought to embrace endless potential. Inspired by spiritual figures like Yoga Nanda and Babaji, Indra guides us to let go of judgments, embrace our feelings, and trust our intuition.
Here are some highlights:
- The pitfalls of materialism and the importance of spiritual fulfillment.
- Applying the "four doors" to conscious living.
- Understanding the difference between Western and Vedic astrology.
- Indra's spiritual journey and the community that shaped him.
- Practical steps to transcend from our lower self to our higher self.
This episode is packed with practical advice and spiritual wisdom, perfect for anyone wanting to deepen their mindfulness and live a more fulfilling life.
Visit Indra's website (https://www.indrarinzler.com/) and follow him on Facebook. And if this episode resonated with you, please share it with others!
About Alan:
Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.
Personal: https://www.facebook.com/alan.carroll.7359
Business: https://www.facebook.com/AlanCarrolltrains
LinkedIn: https://www.linkedin.com/company/aca-mindful-you/
Instagram: https://www.instagram.com/mindfulnesseminar/
Web Site: https://acamindfulyou.com/
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Today, I'm honored to have the insightful and inspiring Lezly Kaye join me. Through her compelling story, Lezly Kaye will shed light on the power of embracing our less-loved parts and the profound healing that comes from facing our pain head-on.
Prepare to be inspired by Lezly Kaye 's wisdom on breaking free from conditioned identities, navigating personal growth, and leading with self-awareness. Whether you're struggling to find inner peace or looking to enhance your spiritual journey, this episode is packed with invaluable insights to guide you towards a more fulfilled and conscious life. Stay tuned, and let's dive in!
Follow Lezly Kaye on Instagram: https://www.instagram.com/lezlykaye/
About Alan:
Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.
Personal: https://www.facebook.com/alan.carroll.7359
Business: https://www.facebook.com/AlanCarrolltrains
LinkedIn: https://www.linkedin.com/company/aca-mindful-you/
Instagram: https://www.instagram.com/mindfulnesseminar/
Web Site: https://acamindfulyou.com/
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Don't miss this episode as Lauralee Lindholm opens up about the deep inner struggles, divine miracles, and unyielding faith that defined their 18-year mission in Ethiopia and their continued journey in the United States. Tune in for an inspirational conversation that celebrates resilience, faith, and the incredible impact one life dedicated to a higher cause can make. Get ready to be moved and motivated by Lauralee Lindholm.
🌿 Key Highlights from This Episode:- Explores Laura Lee’s 50-year faith journey and missionary work, rooting from childhood inspiration.
- Laura and her husband inspired to work in Africa, nurtured by their shared church involvement from a young age.
- Emphasized learning Amharic to effectively communicate, build credibility, and foster deeper community relationships.
- Described a local leader’s journey from witchcraft to Christian faith, marking a significant transformational impact.
- Shared stories of miraculous recoveries and divine guidance, strengthening faith among both missionaries and locals.
- Husband’s rug weaving business provided locals with income opportunities, fostering economic and social relationships.
- Legacy of Giving and Faith Heart for Ethiopia bookstore raised $1.6 million for Ethiopian infrastructure, underscoring the Lindholms’ enduring impact and dedication.
Grab Lauralee' book here: https://www.bookslauraleelindholm.com/book/
About Alan:
Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.
Personal: https://www.facebook.com/alan.carroll.7359
Business: https://www.facebook.com/AlanCarrolltrains
LinkedIn: https://www.linkedin.com/company/aca-mindful-you/
Instagram: https://www.instagram.com/mindfulnesseminar/
Web Site: https://acamindfulyou.com/
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Embark on a transformative experience as Alan, your host, leads us through the powerful practice of embodiment. Finding stillness within your body can be a profound pathway to mindfulness and enlightenment in a world often dominated by ceaseless thoughts and external distractions.
🌿 Key Highlights from This Episode:- Embodiment vs. Disembodiment: The concept of embodiment, contrasting it with a disembodied state dominated by mental chatter. Learn how bringing attention back to your physical self can foster a sense of presence and connection.
- Guided Breathing Exercises: Engage in deeply soothing breathing exercises designed to anchor you in the present moment. Visualize life-giving energy as a bright white light permeating your being.
- Transformative Power of Stillness: Discover how practicing stillness can quiet the egoic mind, allowing your spirit's compassionate and loving voice to shine through.
- Mindful Pause and Presence: Understand the importance of pausing before speaking, aligning your energy and words with higher vibrations of kindness and love.
- Painting Your Reality with Forgiveness: Learn how to shift perspective through the metaphor of painting with forgiveness. Transform moments of dissatisfaction into opportunities for growth and compassion.
🧘♀️ Practice Along with Us:Don’t just listen—practice along! Close your eyes, breathe deeply, and immerse yourself in the calming exercises to ground you more profoundly in the here and now.
About Alan:
Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.
Personal: https://www.facebook.com/alan.carroll.7359
Business: https://www.facebook.com/AlanCarrolltrains
LinkedIn: https://www.linkedin.com/company/aca-mindful-you/
Instagram: https://www.instagram.com/mindfulnesseminar/
Web Site: https://acamindfulyou.com/
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This episode takes a deep dive into the art of mindfulness and energetic hygiene with the insightful Arlene Cohen Miller. Arlene, a seasoned lawyer turned healer and transformational coach, joins host Alan Carroll to explore ways to navigate and cleanse the "noise" of the outer world. From sacred spaces and breathwork to the transformative power of the violet flame, Arlene shares practical techniques for maintaining energetic and psychic protection. Together, they unravel the nuances of aura cleansing and the significance of aligning our thoughts and words with positive intentions.
Alan and Arlene's conversation promises to inspire and equip you with tools to cultivate mindfulness, release judgment, and foster a more loving, present-focused mindset.
Tune in for a journey toward self-awareness, inner peace, and the conscious creation of a more harmonious life.
In this episode:
- Shielding from Negative Energies: Arlene introduced us to the practice of maintaining a sacred space at home, utilizing breathwork, and visualizing protective elements like a column of light or a golden bubble. These tools can help defend against unwanted energies and bolster your personal energetic hygiene.
- Purification through Visualization: One standout technique was the "violet flame shower," where you visualize a violet flame enveloping you during a hot shower. This powerful imagery helps cleanse and reset your energetic and physical bodies.
- Healing through Words: Both Alan and Arlene emphasized the vibrational power of words. By choosing affirmations like "I am" or "I choose," you can align yourself with positive states and the law of attraction.
- Guided Meditation - Arlene led a beautiful session focused on connecting with the Earth's energy and a higher source. This practice is meant to help release negativity, replace it with gratitude, and share positive energy with the planet.
Exclusive Offer:Arlene is generously offering a free discovery session to our listeners! If you mention this episode, you can explore her transformative coaching services and discover new paths to inner peace and balance. Reach out to Arlene via text or through her website at Jewel Consultancy.
Connect with Arlene Miller:
Arlene is an A-V Rated Attorney (the highest rating), a Professional Certified Coach with the International Coaching Federation, a Work-Life Balance Coach for Women, a Coach-Facilitator with Ingomu helping corporate employees and university students boost their confidence and self-esteem, a Transformational Healing Mentor for both men and women, and the CEO of Jewel Consultancy.
About Alan:
Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.
Personal: https://www.facebook.com/alan.carroll.7359
Business: https://www.facebook.com/AlanCarrolltrains
LinkedIn:
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Today, we dive deep into the transformative journey of Thomas Brown, a multifaceted individual whose life experiences have shaped him into a beacon of resilience and self-awareness. From navigating the complex dynamics of manhood and coping with the devastating loss of his brother to seeking therapy and embarking on a cross-country bike ride for suicide awareness, Thomas's story is a powerful testament to the potential for growth through adversity.
In this episode, Thomas opens up about his intense struggles with depression, substance use, and toxic relationships. He shares how meeting like-minded individuals, including his friend Zak and his partner Sharon, has profoundly impacted his life. Alan and Thomas also explore the significance of art and creativity in personal healing and the role of self-awareness in navigating life's challenges.
Join us as we discuss the hero's journey, the importance of being present, and the transformative power of embracing both pain and joy. Thomas also introduces his RISE philosophy—Revolution Inspired by Self Evolution—promoting self-awareness as a cornerstone for mental health and personal growth. Don't miss this heartfelt and inspiring conversation that encourages us all to become the authors of our own stories.
📌 Key Takeaways on this enlightening episode:
Self-Awareness as the Key to Transformation - Thomas highlights the importance of stepping back from emotional experiences to gain perspective and grow from them, promoting the idea of being an observer in one's life.
Resilience Through Loss - The heart-wrenching experience of losing a loved one can lead to positive life changes, as illustrated by Thomas cycling across the country for suicide awareness, showing how negative events can inspire action and connection.
The Power of Art and Creativity - Art serves as a profound tool for self-expression and personal growth. Thomas emphasizes that understanding and cultivating your own creative potential is crucial for self-awareness and healing.
Connect with Thomas Brown:
Website: www.risephoenix.org
Book: 2012, A Bicycle Odyssey
About Alan:
Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.
Personal: https://www.facebook.com/alan.carroll.7359
Business: https://www.facebook.com/AlanCarrolltrains
LinkedIn: https://www.linkedin.com/company/aca-mindful-you/
Instagram: https://www.instagram.com/mindfulnesseminar/
Web Site:
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In this episode we welcome Nicky Billou, a business coach and thought leader, who shares his insights on achieving success and mindfulness. Nicky discusses his journey toward mindfulness, emphasizing the importance of shifting focus from self to others in business interactions, the power of making a decision, being coachable, and having a coach. He also differentiates between an expert and a thought leader, emphasizing the importance of focus, clarity, and a willingness to serve a specific niche.
Here are three key takeaways that can help us all enhance our personal and professional lives:
🔹The Power of Service Over Money: Nicky's transformative story of Dan, a personal fitness coach, illustrates that focusing on serving people's unique needs rather than financial gains can lead to unexpected and monumental success. Dan went from struggling to thriving by shifting his focus to helping people with missing limbs, signing up 400 clients in just 6 weeks.
🔹Building Towards a Greater Purpose: Alan offers a poignant analogy of goal achievement by likening it to building a cathedral. This mindset encourages us to imbue our work and aspirations with a higher purpose, positively impacting others and attracting goodwill and success in the process.
🔹The "4 P's of Business": Nicky emphasizes the intersection of people, problems, profit, and purpose as the core of any successful business. His father's wisdom that business is about solving people's problems at a profit, enriched with service and contribution, provides a timeless blueprint for alignment and fulfillment.
Connect with Nicky via his website: https://www.thethoughtleaderrevolution.com/about
Grab Nicky's book here: https://www.thethoughtleaderrevolution.com/free-book-thought-leaders-journey
About Alan:
Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.
Personal: https://www.facebook.com/alan.carroll.7359
Business: https://www.facebook.com/AlanCarrolltrains
LinkedIn: https://www.linkedin.com/company/aca-mindful-you/
Instagram: https://www.instagram.com/mindfulnesseminar/
Web Site: https://acamindfulyou.com/
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Alan sits down with Marcus Higgs, a communication coach, educator, and mindfulness expert with a rich multicultural background and international teaching experience. Together, they dive deep into the art of discernment and the virtue of non-judgment, exploring how we can process emotions and life's challenges calmly and with greater awareness.
Marcus shares his innovative communication model, "wonder and explore the world together," that fosters long-term commitment to personal growth and project-based learning. The duo reflects on the transformative power of mindfulness in parenting and education, emphasizing the importance of self-awareness, virtues, and the divine presence within us all.
Here are three key takeaways that can help us all enhance our personal and professional lives:
🔹 Embrace Discernment for Emotional Equanimity: Marcus highlighted discernment as a virtue that allows us to process emotions without reacting personally or permanently. This practice can significantly reduce psychological suffering and foster a more mindful approach to life's challenges.
🔹 Cultivate Collaborative Problem-Solving: Drawing from Ellen Galansky's "The Breakthrough Years," Marcus shared an inspiring story about involving children in managing video game time through open discussion rather than criticism. This approach not only encourages critical thinking but also supports self-regulation and autonomy.
🔹 Practice "Virtue Spotting": Recognizing and appreciating the virtues in others can foster positive behavior and strengthen relationships. Marcus introduced a list of 24 virtues from the Virtues in Action Institute, based on positive psychology and stoicism, as a practical tool for this purpose.
About the guest:
Marcus supports parents of preteens (10-14 y.o.) so they can show up and maintain a meaningful relationship with their child during these natural 'identity-breaking' years.
Website: https://marcushiggs.com/
LinkedIn: https://www.linkedin.com/in/marcushiggs/
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