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Obesity rates in the United States have escalated dramatically: from 22.9% in 1988-1994, to 41.9% in 2017-2020 (1). With higher rates observed among females across all socioeconomic levels and age groups (2).
Dr. Sarah Williams joins me to explore the complex interplay between genetics, gut microbiome, hormones, and lifestyle that influences weight gain. We dive into if/how these factors impact weight and what proactive steps can be taken to achieve sustainable weight management.In this discussion, Dr. Williams and Dr. Pardee provide insights into the latest research on genetics, menopause, and aging and how each contributes to weight fluctuations.We tackle multiple questions that are commonly misunderstood, like: Does our metabolism slow as we age?Is caffeine good for us? Bad for us? What's the deal?How do menopause and hormone replacement therapy affect weight gain? Here’s an overview of what you can expect in this discussion:The role of genetics in weight managementGut microbiome and weight regulationEndocrine-disrupting chemicalsMenopause and weight gainMetabolism and agingRealistic weight loss goalsDietary strategies for weight managementMacronutrients- protein etcWeight loss medicationsCaffeine's effect on weight lossMorewww.modrnmed.com -
Parasite cleanses have become a trending topic in today’s wellness world, often fueled by social media. However, misinformation is widespread. Dr. Mary Pardee spoke with Dr. Bobbi Pritt, a parasitology expert at the Mayo Clinic, to debunk common myths and provide science-backed insights.With over 220 publications, Dr. Pritt shared her knowledge of the most common types of parasites, wellness trends, and effective treatments. She stresses the need for scientific research and professional guidance when addressing parasitic infections. While trends may promise quick fixes, proper diagnosis and proven treatments are essential for safe and effective care.Here’s an overview of what you can expect from our discussion:What are parasites?Common types of intestinal wormsParasites in fishThe importance of diagnosis & treatmentNatural supplements: friend or foe?Debunking Myths: does everyone need a parasite cleanse?Blastocystis hominis: parasite or harmless?Stay informed and protect your health by seeking professional advice before jumping on the latest health trend.
Dr. Pritt’s blog, Creepy Dreadful Wonderful Parasites
Dr. Pritt's weekly laboratory leadership podcast “Answers from the Lab”
Follow Dr. Pritt on Facebook
Follow Dr. Pritt on X @ParasiteGal
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Dr. Jim Min, a renowned expert in cardiovascular health and the founder of Cleerly, joins Dr. Mary to share insights into atherosclerosis prevention, LDL-cholesterol's role, and the use of AI heart imaging for early detection and preventing heart disease.In this discussion, Dr. Min and Dr. Mary discuss the proactive approaches needed to combat heart disease and how understanding and managing cholesterol can prevent cardiovascular issues before they manifest. His work with Cleerly, an advanced AI-powered tool, transforms how cardiologists assess and treat heart disease. Here’s an overview of what you can expect in the video:Why understanding LDL-cholesterol mattersWhat are the different heart imaging options? Calcium score vs CCTA with CleerlyWhy cardiology is at a crossroadsAtherosclerosis: A silent killerPrevention of heart diseaseThe future of cardiovascular healthPractical advice for heart healthMore
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Dr. Mary Pardee is joined by Dr. Daniel Promislow, a leading figure in aging research and the principal investigator and co-director of the Dog Aging Project, a groundbreaking study that examines the aging processes in pet dogs across the United States.
Here’s what you can expect from this conversation:
Why study dogs?Disease similarities and differences between humans and dogsLongevity research highlightsBiomarkers of agingRapamycin- exciting developments for longevity researchHow to enroll your dog in the Dog Aging ProjectMorewww.modrnmed.com Instagram: @Dr.MaryPardee @modrnmed @dogagingproject -
Dr. Mary Pardee is joined by Claire Hall, the research lead at Mindset Health where they create innovative mobile behavioral health alternatives to drug therapies. In this episode, Claire explains how this Gut Directed Hypnotherapy, a therapeutic approach works and its real-life impact. Here’s an overview of what you can expect in the video:What is IBS?Symptoms & presentationHow gut-directed hypnotherapy worksWhy hypnotherapy is effective for IBSThe importance of normalizing gut sensationsAddressing hypervigilance and symptom managementReal-life testimonials and success storiesMoreNerva was also kind enough to extend all of our readers a 25% off discount for a subscription to the gut-directed hypnotherapy app: https://www.modrnmed.com/post/gut-directed-hypnotherapy-with-claire-hall-from-mindset-health
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Dr. Mary Pardee and Dr. Sarah Williams discuss the gut-brain interaction and how it relates to Irritable Bowel Syndrome with diarrhea (IBS-D).
Here's an overview of what you can expect in this episode:
Understanding IBS-DDiagnosis and prevalenceWhat are things that are NOT common in IBSExploring potential causesPost infectious IBS-DMechanisms and testingTreatment strategiesMoreSchedule a free consultation
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Dr. Mary Pardee and Dr. Sarah Williams discuss PMS and the natural treatments for symptoms.
Here's an overview of what you can expect in the video:
The cycle: a month of hormonal changesUnderstanding PMS and its symptomsCauses of PMSNeurotransmitter imbalancesTesting and monitoring hormone levelsMoreSchedule a free consultation
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Bloating is the #1 condition we treat at modrn med. In this video, Dr. Mary Pardee and Dr. Sarah Williams explore integrative treatment options for bloating.
Here's an overview of what you can expect in the video:
What is bloating?The difference between bloating vs. edema/ water retentionIs some degree of bloating normal?Causes of bloatingLab testing and workupTreatment strategiesMoreSchedule a free consultation
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In this interview, Dr. Mary sits down with Dr. Natalie Scheeler to discuss gut health and more specifically- inflammatory bowel disease (IBD).Dr. Scheeler gives a comprehensive overview of IBD. IBD is a group of chronic inflammatory conditions that includes Crohn disease and ulcerative colitis.While conventional treatments can be effective, some patients rely on a combination of conventional treatments + and integrative approach to medicine. Dr. Scheeler has had advanced training in the treatment of IBD and shares her clinical knowledge in this interview, which will be the first of many.Dr. Scheeler covers many facets of IBD in this interview including:Causes of IBDDifference between irritable bowel syndrome (IBS) and IBDProtective and risk factors for IBDScoring of disease severityStages of treatment that Dr. Scheeler uses with her patients with IBDConventional treatment optionsHow nutrition may affect IBDIntegrative treatment options for IBD- herbs, fecal transplantsMore
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Dr. Mary Pardee and Dr. Natalie Scheeler explore all things gluten and celiac disease. Dr. Scheeler questions the growing popularity of gluten-free diets. She emphasizes that it's essential to separate fact from fiction and for this reason, in individuals without celiac disease or a wheat allergy, avoiding gluten may do more harm than good...
Here's an overview of what you can expect in the video:
Celiac Disease: when gluten IS the problemRole of genetics in celiac diseaseSymptoms and diagnosis of celiac diseaseWheat allergyNon-celiacGluten sensitivityFructan intoleranceMyths: are gluten free diets really healthier? (This may surprise you)Schedule a free consultation
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Do you ever find yourself wondering what's normal when it comes to your period or menstrual cycle? We get these questions every day at modrn med. And we've got the answers you've been searching for.
In this video, you'll join Dr. Williams and Dr. Mary as they break down what you need to know about menstrual irregularities, including:
Understanding the menstrual cycle and what's considered normalIdentifying what is considered heavy bleedingCommon menstrual irregularities like painful periods, missing or skipped periods and endometriosisFactors influencing menstrual irregularities like stress and moreDiagnostic tests for female hormonal evaluationMoreSchedule a free consultation
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Dr. Mary Pardee and Dr. Sarah Williams explore testosterone replacement therapy (TRT) for men. In this video, we get into the concept of testosterone, lab ranges, signs of low testosterone and more.
Here's an overview of what you can expect in the video:
What is testosterone and why is it important?The prevalence and causes of low testosteroneSymptoms of low testosterone (more than just low libido)Age-related decline and its ramificationsTRT's impact on fertilityWeighing the benefits and risks of testosterone replacement therapySchedule a free consultation
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In this interview, Dr. Mary Pardee sits down with Dr. Natalie Scheeler to discuss fecal microbiota transplants (FMT).
FMT is just what it sounds like- a poop transplant.
FMT is taking the stool from a healthy person and transplanting that to another individual, who has a gastrointestinal condition, with the goal of reintroducing beneficial organisms into the gut. FMT is currently FDA approved for the treatment of recurrent C. difficile infections but research is underway for many other gastrointestinal conditions that may be influenced by the gut microbiota. In this interview, Dr. Scheeler delves into the research that is emerging around FMT and different gastrointestinal conditions. She first explores the history of FMT which surprising dates back to the 4th century. She provides an overview of donor testing that is required of the FMT donors. Additionally, Dr. Scheeler unpacks some of the risks of FMT and more, including:
Use of FMT in the treatment of ulcerative colitis, Crohn disease, IBS, SIBO and C. difficile infectionsNew pharmaceutical products that are transforming the availability of FMTMoreSchedule a free consultation
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Dr. Mary Pardee welcomes Dr. Megan Riehl to discuss her book, "Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS".
Megan Riehl, PsyD is a key opinion leader in the field of psychogastroenterology. She is an Associate Professor of Medicine at the University of Michigan where she is the clinical program director of GI Behavioral Health. She is actively involved with various professional GI organizations including the national board of trustees with the Crohn’s and Colitis Foundation. Her research and clinical expertise have led to several peer-reviewed publications, book chapters, invited commentaries, and a co-authored book titled Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS. Together with world-renowned, digestive health expert Kate Scarlata, she has launched The Gut Health Podcast where these enthusiastic healthcare advocates discuss all aspects of gut health with leading experts in the field.
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"A gastroenterologist once told me that I was going to have to live with chronic bloating and constipation. I left that appointment feeling hopeless." -Dr. Mary PardeeIn this video, Dr. Sarah Williams and Dr. Mary Pardee dive into the causes and integrative treatment options for constipation, including:Dr. Mary Pardee’s personal story and insightsUnderstanding constipationA case study of constipationPotential causes and alarm signsComprehensive testingTreatment strategiesMore
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In this video, Dr. Mary Pardee and Dr. Natalie Scheeler discuss the transition through perimenopause and menopause and they go into an in depth discussion of female hormone replacement therapy. Here's an overview of what you can expect in the video:Female Sex Hormones Across a Woman's LifePerimenopause- symptoms, hormone fluctuations and moreWhat is Hormone Replacement Therapy (HRT/MHT)?History of HRTDifferent forms of HRTBenefits and Controversy of HRTMore
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There's one thing that is often overlooked when it comes to reflux. Dr. Sarah Williams discusses this plus the other common factors that cause reflux and what to do about them. In this video, Dr. Mary Pardee and Dr. Sarah Williams, both specializing in chronic gastrointestinal issues, discuss reflux, exploring its various facets, causes, and treatment options.
Here's is what they cover:The gut-brain connection in refluxReal-life case study of successful reflux treatment Causes of refluxAtypical symptoms of refluxReflux during pregnancyRisk factors and complicationsDiagnosis Integrative treatment optionsMoreSchedule a free consultation
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