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Sacha Welsh is a certified fertility nutritionist and coach, the founder of Welsh Wellness and a mom of three girls. After experiencing a traumatic recovery following the delivery of her second child, Sacha became passionate about helping women prepare their bodies for success. Welsh Wellness focuses on fertility, pregnancy and postpartum health. Its mission is to help women become moms by addressing the root challenges, so that they can have a successful pregnancy and postpartum.
Topics discussed:
Fertility over 35What is PCOS and why it’s the most common form of infertilityThe importance of support with infertilityHow people are dehydrated and not eating enough of the right thingsMinerals and electrolytesWhat does age have to do with maternal fertility health?How to support your loved ones going through infertilityAnd so much more!For more Sacha Welsh, please visit:
Welsh Wellness on the web
@welshwellnessfertility on Instagram
@welshwellnessfertility on TikTok
*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.
**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.
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Styleworthy is a brand that celebrates individuality and self-expression through community building. Founded by Jennifer Rabanillo, Styleworthy fosters an environment of empowerment and connection, encouraging people to embrace their authentic selves. Through workshops, events and collaborative experiences, the brand promotes unapologetic conversations about people, self, wellness and well-being. At its core, Styleworthy aims to build a supportive community that uplifts and educates, empowering individuals to evolve both their personal and professional lives.
Topics discussed:
A bit about StyleworthyGrowing up a first-generation Filipina (and a twin)Embracing identityVulnerability and agingHormonal healthHow self-love can waiver even when you’re an advocate for itAnd so much more!For more Styleworthy, please visit:
Styleworthy on the web
@style_worthy on Instagram
*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.
**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.
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Eksik bölüm mü var?
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Ashley Greco is the morning show radio host of Pure Country in Ottawa & Kingston as well as a voiceover artist. She’s mom to a six-year-old girl, Aria Rose.
Topics discussed:
Why Ashley chose radio as a careerWhat Ashley’s morning routine looks likeAshley’s unique journey into motherhoodGrief and infertilitySelf-care and mental healthAlana’s sticky note trickHow Ashley’s husband is like Danny TannerAnd so much more!For more Ashley Greco, please visit:
Ashley Greco on the web
@ashleygrecoonair on Instagram
An Elephant and A Dog poem
*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.
**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.
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Jill Lerman is a play and parenting coach at JillybeansNYC, an early childhood educator, a play expert and a mom of a toddler. She empowers overwhelmed parents and caretakers to connect and engage with their little ones through simple developmental and play prompts to make parenting feel more joyful and manageable.
Topics discussed:
ScreentimeThe importance of independent playTips for successful playdatesSibling dynamics with playHow Jill’s business worksBest tools and toys for kids at any ageAnd so much more!For more Jill Lerman, please visit:
JillybeansNYC on the web
@jlllybeansnyc on Instagram
Get Jill’s free guide to independent play today
*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.
**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.
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Meira Elituv is a personal stylist helping women find their style and confidence in their clothing again through closet edits, outfit styling and personal shopping.
Topics discussed:
Practice of gratitudeThe process of a closet editHow the pandemic really messed up our wardrobesThe fashion rule of thirdsWhy getting dressed is so emotional and how to shift the mindset to help you feel incredible in your clothesTrends of this year and next yearThe importance of accessories (and comfort!)And so much more!For more Meira Elituv, please visit:
MTFG Styling Services on the web
@meirathatfashiongirl on Instagram
Want to come see the podcast live and in person? Check out the Mom Halo website for more information.
*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.
**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.
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In this bonus episode of the Mom Halo Show, Alana invites her husband, Matt Kantor, to the podcast as they have some exciting, life-changing news to share.
Topics discussed:
Alana and Matt’s big announcement!And so much more!For more Matt Kantor, please visit:
Matthew Kantor on the web
@blurrycam on Instagram
Want to come see the podcast live and in person? Check out the Mom Halo website for more information.
*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.
**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.
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Rebecca Greenberg is a bioethicist and former nurse who works with individuals and healthcare organizations to navigate complex, value-based ethical decisions. When working with individual clients, she helps them make difficult ethical decisions, most often around their or their loved ones’ health/healthcare. She provides a systematic, supportive and non-judgemental process to help them achieve confidence in making the best decision for themselves, explaining why it’s most justifiable and how to implement it.
Topics discussed:
What bioethics is and what a bioethicist doesHow a values map worksAlana’s experience with needing to meet with palliative care for her sonGrief, death and difficult decisions with and around kidsTerminating pregnancy and early child lossHelping couples/siblings making tough decisions when they have diverging opinionsAnd so much more!For more Rebecca Greenberg, please visit:
Greenberg Consulting on the web
@greenbergconsulting on Instagram
Want to come see the podcast live and in person? Check out the Mom Halo website for more information.
*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.
**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.
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Erica Moore is the owner of Hudson Kruse + Sons, an interior design firm in Toronto. Erica has worked within the residential design sector for over 15 years. She started working for Hudson Kruse in 2008 alongside Trevor Kruse and is now the firm’s acting principal and owner. Erica has experience overseeing jobs of various scopes and sizes, from large development projects to private residential homes. She brings to each project a high level of professionalism and experience; however, it is her relationships with her clients, as well as her intuitive approach to design solutions, that highlight her success in the industry. Outside of design, Erica is also a published writer and mother of two.
Topics discussed:
How she started at the bottom at Hudson Kruse and worked her way up Motherhood and entrepreneurshipParenting a child with autismThe importance of friendships—and a business bestieBiggest takeaways of entrepreneurship and some of her best practicesFinding a balance working with couples when it comes to interior designAnd so much more!For more Erica Moore, please visit or call:
Hudson Kruse + Sons on the web
@hudsonkruse.sons on Instagram
Want to come see the podcast live and in person? Check out the Mom Halo website for more information.
*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.
**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.
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Jaquie Dason is a pediatric sleep consultant, a postpartum doula, a new parent educator and a mom of two. She works with parents to help bring a sense of calm to their family with judgement-free sleep consultant and parent support. She offers expecting parent classes, newborn care support and pediatric sleep consulting. Together with parents, she creates goals that are specific to their child and work closely with them to accomplish these goals in a way that is most comfortable to the family.
Topics discussed:
The role of a postpartum doulaWhat “normal” looks like with a newbornCo-sleeping and bedsharing Some of her courses and how they’re different from the classes you get through the hospitalNewborn noise/sound cluesPostpartum care for momAnd so much more!For more Jaquie Dason, please visit or call:
Postpartum Coaching on the web
@jaquiepostpartumcoach on Instagram
Want to come see the podcast live and in person? Check out the Mom Halo website for more information.
*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.
**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.
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Alanna McGinn is the founder and a certified sleep expert at Good Night Sleep Site, a global sleep consulting practice. She is host of the “This Girl Loves Sleep” Podcast and author of This Baby Loves Sleep. Alanna has established the worldwide brand of Good Night Sleep Site as being a number-one sleep resource for families—and she and her team of sleep consultants strive to help families (baby to adults) and corporations overcome their sleep challenges and have well-rested smiles in the morning.
Topics discussed:
The number one sleep complaint from parentsHow Alanna is branching out into adult sleep for midlife womenWhy (peri)menopausal women are having trouble sleepingA few tips for helping women sleep through the nightTechnology in the bedroomWhat’s keeping moms up at nightBigger kids and sleepThe importance of sleep environmentExercise and sleep hygieneAnd so much more!For more Alanna McGinn, please visit or call:
Good Night Sleep Site on the web
Alanna McGinn on the web
@gnsleepsite on Instagram
@alanna.mcginn on Instagram
Want to come see the podcast live and in person? Check out the Mom Halo website for more information.
*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.
**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.
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Daniel Kayfetz is an entrepreneur, a criminal lawyer and Alana’s lovely father. He has been keeping his clients out of jail since 1970 and has so many crazy stories to share, from how he started his own business at the age of 14 to how he fell into criminal law and so, so much more.
Topics discussed:
Daniel’s first entrepreneurial experience (in grade seven!) and his second, at the age of 14How and when Alana’s parent metThe entrepreneurial spirit and the motivation behind the hustleThe very unexpected journey toward becoming a criminal lawyerHow convictions have changed since he started in the professionWinning the Ricky Goldman Mensch Outstanding Member Award in 2023And so much more!For more Daniel Kayfetz, please visit or call:
Daniel Kayfetz on the web
1-866-KAYFETZ on the phone
Want to come see the podcast live and in person? Check out the Mom Halo website for more information.
*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.
**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.
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Dori Adams is a mom and the co-founder of shutterb, a gig platform for smartphone content creators. Their mission is to pair businesses and people with smartphone content creators in order to deliver an affordable and convenient way to get high-quality images and videos and to tell their stories through content—also allowing customers to live in the moment and not worry about capturing everything themselves.
Topics discussed:
Shutterb and how it came to beThe importance of being flexible and learning to pivot as an entrepreneurChanging the game in terms of event photographyBirthing businesses and babies at the same timeContent fatigue and taking content to the next levelAnd so much more!For more Dori Adams, please visit:
shutterb on the web
@shutterb.co on Instagram
Want to come see the podcast live and in person? Check out the Mom Halo website for more information.
*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.
**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.
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Rebecca Lane is a mom of three and the director of the Lane School of Music, a music school in Toronto that helps parents guide their child to success by providing the nurturing, engaging music lessons every child needs to develop their inner musician. The Lane School of Music is a thriving school of over 700 students, 50 teachers, 10 staff members and 4 locations including the online school. Rebecca finds immense satisfaction in coaching and leading her team of professional musicians while cultivating an atmosphere of growth and curiosity through music education.
Topics discussed:
The Lane School of Music philosophy and methodHow to start music lessons and at what ageWhat instruments are great to start with, especially for little kidsWhat music meant in their lives growing upPerfect pitch: Can you teach it? Is it even possible to have a career in the arts?And so much more!For more Rebecca Lane, please visit:
The Lane School of Music on the web
@laneschoolofmusic on Instagram
Want to come see the podcast live and in person? Check out the Mom Halo website for more information.
*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.
**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.
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Best friends, influencers, podcasters, co-founders of The Common Parent and moms with seven kids between them, Cat and Nat know a thing or two about the way motherhood turns your life upside down. Cat & Nat's rapidly exploding community of like-minded moms tune in every day to watch them rewrite the paradigm of “the perfect mom.” With honesty and humor, Cat & Nat dismantle the unrealistic portrayals of motherhood that are often presented throughout social and traditional media. Through their virally famous #MOMTRUTHS videos, which have garnered hundreds of millions of views, their Facebook Lives and Instagram stories, their best-selling book, and iHeartRadio award nominated podcast, Cat & Nat share everything moms think but are too afraid to talk about. Over the past few years, Cat & Nat have taken their #MOMTRUTHS on the road, performing over 100 live shows across North America.
Topics discussed:
How they started making money producing video and live-streaming before it was a thing people didFinding inspiration in the word noThriving because of the people you surround yourself withWhat roles their moms play in their livesPassion and what’s making them tickAnd more!For more Cat & Nat, please visit:
Cat and Nat on the web
@catandnat on Instagram
Want to come see the podcast live and in person? Check out the Mom Halo website for more information.
*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.
**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.
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Vivian Kaye is a single mother, the founder of KinkyCurlyYaki, a business and empowerment expert, a keynote speaker, a TV and podcast personality and an all-around dope lady. She aims to show women how you can be yourself and still achieve a successful, fulfilled life.
Topics discussed:
Who Chad is and how you should bring his audacity to your day-to-day lifeHow KinkyCurlyYaki came to beViral online contentFashion, existing in a bigger body and living for yourselfThe Black experienceAnd more!For more Vivian Kaye, please visit:
Vivian Kaye on the web
@ItsVivianKaye on Instagram
@ItsVivianKaye on TikTok
Want to come see the podcast live and in person? Check out the Mom Halo website for more information.
*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.
**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.
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Carly Nemtean is a mom, a designer of Interiors, and a businesswoman who owns The Collective Workspace, a co-working and event space for creatives in the North York Area of Toronto, where we record our podcast every week. She also co-owns Carriage Lane Design Build for the past 14 years. She and her team design and construct clients' homes and boutique commercial/ retail spaces. She’s worked on and off camera with some pretty notable clients, like Property Brothers, Cecconi Simone, Tori Spelling, Love It or List It and other HGTV shows and has had her work featured in House & Home Magazine, House Beautiful, Toronto Life, Canadian Interiors and The Globe and Mail. Recently, she launched Paum, a B2B modern rug company for interior designers exclusively through The Collective Workspace.
Topics discussed:
The Collective WorkspaceThe makings of a Collective Workspace clientHow life is sometimes (or often) not fairBuilding the right team around youSome of the struggles in businessSelf-care and boundariesAnd more!For more Carly Nemtean, please visit:
The Collective Workspace on the web
@TheCollectiveWorkspace on Instagram
Carriage Lane Design Build on the web
@CarriageLaneDesign_Build on Instagram
*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.
**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.
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Frances Wilk is a wife, a mom and an entrepreneur from Montreal with two kids and two dogs. She has been working in the talent acquisition and recruitment space for the past ten years, having spent the majority of her time in the startup space. She recently went out on her own and launched her fractional talent acquisition practice, FW Talent, and has been supporting companies in navigating the complexities they face when it comes to hiring. Over the past year especially, she has spent a lot of time networking, particularly with women in similar roles to herself. Connecting, coaching and supporting each other on our journey(s) as both moms and new business owners.
Topics discussed:
The number one thing women are looking for in a job right nowWhat is talent acquisition?The makings of a great candidateThe divide between men and women in the workplace—even stillTips for women who are looking to make a career moveAnd more!For more Frances Wilk, please visit:
FW Talent on LinkedIn
Frances Wilk on LinkedIn
*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.
**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.
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Tracey Tee is the founder and steward of Moms On Mushrooms, an online community for mothers with multiple offerings for working with and healing through the sacred use of microdosing plant medicine. Tracey weaves in a sacred facilitator approach to her M.O.M. circles, calling on the support of the Sacred Feminine and Sacred Mother Earth to connect women back to themselves through prayer, herbology, grounding, nature and, of course, plant medicine.
Topics discussed:
How Tracey came to plant medicine and Moms on MushroomsWhy moms need mushroomsPsilocybin and how it worksTracey’s interview with Dr. PhilThe logistics of microdosingThe guides and courses Moms on Mushrooms offerAnd more!For more Tracey Tee, please visit:
Moms On Mushrooms on the web
@momsonmushroomsofficial on Instagram
*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.
**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.
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Alyssa Ages is a mom of two, a strongman competitor, a journalist and the author of Secrets of Giants: A Journey to Uncover the True Meaning of Strength. She is a health and fitness columnist for The Globe and Mail and a freelance journalist with clips in publications that include ELLE, SELF, GQ, Parents, Slate, Pregnantish and more.
Topics discussed:
How someone deemed unathletic can become a strongman competitorWhat Secrets of Giants is all aboutA fixed mindset versus a growth mindset when it comes to strength and fitnessFeeling the betrayal of your body when it comes to infertilityRole-modeling fitness for your kidsWhy the goal became doing a truck pull (yes, an 18-wheeler!) at almost 40 and the day of the competition itselfAnd more!For more Alyssa Ages, please visit:
Alyssa Ages on the web
@alyssaages on Instagram
Secrets of Giants book
*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.
**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.
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Susana Alba is a career strategist based out of New York. Her practice, Dunamis Coaching & Consulting Services, teaches women how to land six-figure roles through leadership development and career strategy. She thinks of her role as the mentor or friend who tells you all the things she wishes someone would have told her while she was climbing the corporate ladder. She wants to make sure that women know how to articulate their value and find the right opportunities that are a good fit for them.
Topics discussed:
Strategies for climbing the corporate ladderWhy women have a hard time negotiating salaryNavigating life as a woman (and a mom) of colourWhat develops a leaderHow people in leadership positions can do betterAnd more!For more Susana Alba, please visit:
Dunamis Coaching & Consulting Services on the web
@iam_susanaalba on Instagram
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*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.
**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.
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