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Hola Reina! This episode was put on my heart this morning because I really wanted you to feel encouraged in your fitness walk with God. So many times we are caught up in how society tells us we should look and in turn we start engaging in unhealthy patterns like these I mention in this episode.
Every one of these patterns that I mention I have personally struggled with myself so do not feel discouraged if you find that you struggle with one or all. I provide Bible scriptures with each behavior to help you get back in alignment with Gods truth over you.
Love and hugs,
Monica Rojas
Join our Free community on Mighty Networks-
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Take $15 off using code HOLIDAY15
Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞
https://mailchi.mp/247d10d27ccc/e33l9vlgwg
7-day Boxing & Bible devotional challenge https://rebrand.ly/7day_boxing_bible
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
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Hola Reina! I am excited to be back to update you on all the wonderful things God is doing in my life. There have been some new updates in what is going on here with the podcasts as well and I want to share them with you. See you on the next episode.
Love and hugs,
Monica Rojas
Join our Free community on Mighty Networks-
https://mailchi.mp/boxfitqueens/jttfza80s7
Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop
Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞
https://mailchi.mp/247d10d27ccc/e33l9vlgwg
7-day Boxing & Bible devotional challenge https://rebrand.ly/7day_boxing_bible
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
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Hola Reina! This episode is a little off topic of what I usually speak of but I really felt led to share my testimony about how I have learned to trust God. This has been such a journey of learning love , grace and how to forgive but I would not have it an other way. I pray this episode blesses you and encourages you.
Also, the 7-day Boxing & Bible devotional challenge is happening on October 14th, and you do not want to miss it! Sign up here!
https://rebrand.ly/7day_boxing_bible
Love and hugs,
Monica Rojas
Join our Free community on Mighty Networks-
https://mailchi.mp/boxfitqueens/jttfza80s7
Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop
Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞
https://mailchi.mp/247d10d27ccc/e33l9vlgwg
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park. (Join community for updated changes)
https://mailchi.mp/boxfitqueens/boxfitatthepark
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Are you tired of doing fitness the world's way? Has it become exhausted with the overwhelming comparison, the competition, jealousy or envy and you want out? This is the perfect episode for you Reina as we dive into 5 reasons you should partner scripture with fitness.
Also, the 7-day Boxing & Bible devotional challenge is happening on October 14th, and you do not want to miss it! Sign up here!
https://rebrand.ly/7day_boxing_bible
Love and hugs,
Monica Rojas
Join our Free community on Mighty Networks-
https://mailchi.mp/boxfitqueens/jttfza80s7
Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop
Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞
https://mailchi.mp/247d10d27ccc/e33l9vlgwg
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park. (Join community for updated changes)
https://mailchi.mp/boxfitqueens/boxfitatthepark
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Hola Reina! Have you been feeling torn between choosing to pursue your career or be a stay-at-home mom? I have been there and have felt all the emotions of thinking I need to be somewhere else while being home with my children or like I should be doing "more". Whatever side you are struggling with I want you to be encouraged by this episode.
There is no right or wrong answer for what you decide to do, but what is God calling you to do? That is what is most important and what I want you to focus on.
Praying for clarity and confirmation for your decision.
Love and hugs,
Monica Rojas
Join our Free community on Mighty Networks-
https://mailchi.mp/boxfitqueens/jttfza80s7
Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop
Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞
https://mailchi.mp/247d10d27ccc/e33l9vlgwg
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park. (Join community for updated changes)
https://mailchi.mp/boxfitqueens/boxfitatthepark
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Hola Reina, Hello Queen! Today I wanted to share some encouragement with you in case you have been feeling frustrated in your fitness walk. I offer you 5 different ways with Bible verses to help you determine if you have been seeking the Lord in your fitness walk.
I pray this episode blesses you and reaches you in perfect timing.
Love and hugs,
Monica Rojas
Join our Free community on Mighty Networks-
https://mailchi.mp/boxfitqueens/jttfza80s7
Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop
Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞
https://mailchi.mp/247d10d27ccc/e33l9vlgwg
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park. (Join community for updated changes)
https://mailchi.mp/boxfitqueens/boxfitatthepark
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Hola Reina's! I hope you are having a wonderful Labor day. In today's episode, I share 8 ways that I prepare my week for a successful week. The things I use and how having a routine can really help you stay on track with your goals, not just for your fitness, but for your family as well.
Also, there is a Labor Day sale going on for $10 off the She is strong boxes from September 2nd until September 4th.
Use code LABORDAY10 at checkout for $10 off!
Love and hugs,
Monica Rojas
Join our Free community on Mighty Networks-
https://mailchi.mp/boxfitqueens/jttfza80s7
Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop
Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞
https://mailchi.mp/247d10d27ccc/e33l9vlgwg
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park. (Join community for updated changes)
https://mailchi.mp/boxfitqueens/boxfitatthepark
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Hello Reina, Hola Queen! Today I want to encourage and remind you about the power of speaking life into your circumstances. The easier way is to think of everything that can go wrong and speak into fear but let me remind you if the authority that you have been given by God.
Proverbs 18:21 tells us that "the tongue has the power of life and death, those who love it will eat it's fruit."
So that tells me that when you speak life into something, you give the power of life. When you speak death into something, you are already agreeing with defeat.
Today, choose to speak life and lift someone up!
Here is episode # 4 - How boxing saved and transformed my life. || My testimony.
https://podcasts.apple.com/us/podcast/4-how-boxing-saved-and-transformed-my-life-my-testimony/id1599009403?i=1000613524778
Love and hugs,
Monica Rojas
Join our Free community on Mighty Networks-
https://mailchi.mp/boxfitqueens/jttfza80s7
Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop
Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞
https://mailchi.mp/247d10d27ccc/e33l9vlgwg
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park. (Join community for updated changes)
https://mailchi.mp/boxfitqueens/boxfitatthepark
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Hola Reina! Here are 8 things to not do when starting on your fitness journey. If you have been on a fitness journey or are on one, then I am sure you can relate to all of these. My mission today is to bless you with some encouragement in your fitness walk and that you continue to prosper in your health.
Love and hugs,
Monica Rojas
Join our Free community on Mighty Networks-
https://mailchi.mp/boxfitqueens/jttfza80s7
Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop
Use code QUEEN10 to take $10 off your box.
Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞
https://mailchi.mp/247d10d27ccc/e33l9vlgwg
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park. (Join community for updated changes)
https://mailchi.mp/boxfitqueens/boxfitatthepark
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Hola Reina! Welcome back to another episode where today I share some tips to help you stay on your routine even when you enter a busy season such as school starting.
The great news is you do not have to quit because you get busy, you may just need to re-evaluate how you are doing certain things. I pray these tips help and encourage you.
Love and blessings,
Monica Rojas
Join our Free community on Mighty Networks-
https://mailchi.mp/boxfitqueens/jttfza80s7
Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop
Use code QUEEN10 to take $10 off your box.
Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞
https://mailchi.mp/247d10d27ccc/e33l9vlgwg
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park. (Join community for updated changes)
https://mailchi.mp/boxfitqueens/boxfitatthepark
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Hola Reina's! In today's episode I share about a topic that's a little hot right now and it is the topic of being influenced by other such as social media influencers who tell us we need to buy this or believe a certain way. While some people do not mean to cause harm in this process, some of us do get harmed by following a path that God never intended for us. It is important to have proper discernment when it comes to this area so that you are seeking God's wisdom over influencers.
God bless you Reina's!
The Crowned with Confidence Podcast is celebrating 10,000 downloads on the show! To celebrate I will be giving away a She is Strong Confidence box if you enter the giveaway.
Here are the 3 things you need to do to enter.
1. Listen to an episode on the Crowned with Confidence Podcast
2. Leave a WRITTEN review on Apple podcasts only.
3. Screenshot your review and send it to me.
You can send your screenshot in multiple ways.
- email it to me at [email protected]
- Post it in our free community or message it to me.
- Send it in a DM through Tik tok or Instagram
Giveaway will take place on July 30th at 10 am CST!
Thank you for your love and support!
Love and hugs,
Monica Rojas
Join our Free community on Mighty Networks-
https://mailchi.mp/boxfitqueens/jttfza80s7
Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop
Use code QUEEN10 to take $10 off your box.
Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞
https://mailchi.mp/247d10d27ccc/e33l9vlgwg
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park. (Join community for updated changes)
https://mailchi.mp/boxfitqueens/boxfitatthepark
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Hola Queens! Are you in a busy season where you are struggling to make time to work out or just keep putting it on the back burner?
I have been there too and know how hard it can be to stay consistent but there are definitely things you can do to help you make it apart of your lifestyle choices.
I pray these tips encourage you and reach you in perfect timing.
The Crowned with Confidence Podcast is celebrating 10,000 downloads on the show! To celebrate I will be giving away a She is Strong Confidence box if you enter the giveaway.
Here are the 3 things you need to do to enter.
1. Listen to an episode on the Crowned with Confidence Podcast
2. Leave a WRITTEN review on Apple podcasts only.
3. Screenshot your review and send it to me.
You can send your screenshot in multiple ways.
- email it to me at [email protected]
- Post it in our free community or message it to me.
- Send it in a DM through Tik tok or Instagram
Giveaway will take place on July 30th at 10 am CST!
Thank you for your love and support!
Love and hugs,
Monica Rojas
Join our Free community on Mighty Networks-
https://mailchi.mp/boxfitqueens/jttfza80s7
Grab your She is Strong confidence box here : https://www.boxfitqueens.com/shop
Use code QUEEN10 to take $10 off your box.
Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞
https://mailchi.mp/247d10d27ccc/e33l9vlgwg
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park. ( Join community for updated changes)
https://mailchi.mp/boxfitqueens/boxfitatthepark
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Hola Reina's! Do you feel like you need to give up on your dreams or have been told " You're a mom now so you have to give all that up." Well, I have definitely had a similar experience in feeling like I needed to choose between motherhood and my dreams. The great news is that God works ALL things out in good timing for His glory!
In this episode I give you 5 encouraging bible verses to help you feel empowered to not give up on what God put in your heart but to be more spirit led in the decisions you make regarding your goals.
Also the Crowned with Confidence Podcast is celebrating 10,000 downloads on the show! To celebrate I will be giving away a She is Strong Confidence box if you enter the giveaway.
Here are the 3 things you need to do to enter.
1. Listen to an episode on the Crowned with Confidence Podcast
2. Leave a WRITTEN review on Apple podcasts only.
3. Screenshot your review and send it to me.
You can send your screenshot in multiple ways.
- email it to me at [email protected]
- Post it in our free community or message it to me.
- Send it in a DM through Tik tok or Instagram
Giveaway will take place on July 30th at 10 am CST!
Thank you for your love and support!
Love and hugs,
Monica Rojas
Join our Free community on Mighty Networks-
https://mailchi.mp/boxfitqueens/jttfza80s7
Grab your She is Strong confidence box here : https://www.boxfitqueens.com/shop
Use code QUEEN10 to take $10 off your box.
Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞
https://mailchi.mp/247d10d27ccc/e33l9vlgwg
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park. ( Join community for updated changes)
https://mailchi.mp/boxfitqueens/boxfitatthepark
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Hola Reina's! Today I want to share some health benefits to taking a social media fast and why it can have an impact on your overall health. It may be hard to think of how an app on your phone could possibly affect your health, but it absolutely does. Which is why I personally have been on a month fast from social media myself because I see how heavy it weighs on my health.
My encouragement for you is if you are feeling like God is leading you to take a social media break for a bit, that you do it and be obedient to what He is calling you to do. Lifting you up in prayer and encouragement. God bless you !
Monica Rojas
Join our Free community on Mighty Networks-
https://mailchi.mp/boxfitqueens/jttfza80s7
Grab your She is Strong confidence box here : https://www.boxfitqueens.com/shop
Use code QUEEN10 to take $10 off your box.
Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞
https://mailchi.mp/247d10d27ccc/e33l9vlgwg
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park.
https://mailchi.mp/boxfitqueens/boxfitatthepark
Book mentioned is called : The Anxious Generation by Jonathan Haidt
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Hola Reina! In this episode I provide an exercise that you can do to help you identify the things that are robbing your time and energy from the important things in your life. When you get the opportunity to lay out everything you do in front of you, it makes you realize how much time is invested in many things.
I pray that God reveals to you the things that need to be removed and replace them with soul filling tasks.
God bless you Reina!
Monica Rojas
Join our Free community on Mighty Networks-
https://mailchi.mp/boxfitqueens/jttfza80s7
Grab your She is Strong confidence box here : https://www.boxfitqueens.com/shop
Use code QUEEN10 to take $10 off your box.
Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞
https://mailchi.mp/247d10d27ccc/e33l9vlgwg
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park.
https://mailchi.mp/boxfitqueens/boxfitatthepark
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Hola Reina's! Welcome to another episode on the show. Today I wanted to list out all the pros and cons of working out at home vs going to a gym to get a workout. Having experienced both, I can tell you that there are great benefits to both and also some downfalls as well. This episode will hopefully give you the information you need to determine if this is what is meant for you.
Hope it blesses you and reaches you in perfect timing!
Love and hugs,
Monica Rojas.
Join our Free community on Mighty Networks-
https://mailchi.mp/boxfitqueens/jttfza80s7
Grab your confidence box here : https://www.boxfitqueens.com/shop
Use code QUEEN10 to take $10 off your box.
Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞
https://mailchi.mp/247d10d27ccc/e33l9vlgwg
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park.
https://mailchi.mp/boxfitqueens/boxfitatthepark
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Hello Reina's, Hola Queens! In today's episode I want to give some encouragement to all the mamas out there who may struggle in this area. I know it can really affect your confidence especially if you did not get back to a look or weight you desired.
I shed some light on the areas that really affected me and how I wish I would have handled these situations differently today if I could do it all over again. I pray this episode blesses you and reaches you in perfect timing.
Love and hugs,
Monica Rojas.
Join our Free community on Mighty Networks-
https://mailchi.mp/boxfitqueens/jttfza80s7
Grab your confidence box here : https://www.boxfitqueens.com/shop
Use code QUEEN10 to take $10 off your box.
Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞
https://mailchi.mp/247d10d27ccc/e33l9vlgwg
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park.
https://mailchi.mp/boxfitqueens/boxfitatthepark
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Hello Reina, Hola Queen! In this episode, I share 7 reasons why you may be feeling a season of burnout and overwhelmed in your motherhood. This happens to us all but it is up to us on how we will handle it when we find ourselves in a place of frustration.
These 7 solutions are things that have helped me when I have personally experienced burnout so I hope it will help you as well.
Hope this episode blesses you and reaches you in perfect timing.
Love and hugs,
Monica Rojas.
Join our Free community on Mighty Networks-
https://mailchi.mp/boxfitqueens/jttfza80s7
Grab your confidence box here : https://www.boxfitqueens.com/shop
Use code QUEEN10 to take $10 off your box.
Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞
https://mailchi.mp/247d10d27ccc/e33l9vlgwg
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park.
https://mailchi.mp/boxfitqueens/boxfitatthepark
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Hola Reina, Hello Queen! I hope this episode reaches you in perfect timing. Today I wanted to share a tip of encouragement for when you want to react immediately to things but know that you must be patient.
Patience is not
my favorite thing to do so when we learn to practice it we will see the way God moves in our life.
I pray this episode reaches you in perfect timing!
Love and hugs,
Monica Rojas
Happy Mother's Day!
Payment plans available!
Take $15 off using code : MAMA15
Grab your confidence box here : https://www.boxfitqueens.com/shop
Join our Free community on Mighty Networks-
https://mailchi.mp/boxfitqueens/jttfza80s7
Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞
https://mailchi.mp/247d10d27ccc/e33l9vlgwg
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park.
https://mailchi.mp/boxfitqueens/boxfitatthepark
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Hola Queen! This episode was on my heart to share with you if you have been struggling in a tough season in your motherhood or life. Hope it gives you some encouragement to really trust God in what He is doing in this season of your motherhood.
God bless you!
Love and hugs,
Monica Rojas
Payment plans available!
Take $10 off using code : QUEEN10
Grab your confidence box here : https://www.boxfitqueens.com/shop
Join our Free community on Mighty Networks-
https://mailchi.mp/boxfitqueens/jttfza80s7
Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞
https://mailchi.mp/247d10d27ccc/e33l9vlgwg
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park.
https://mailchi.mp/boxfitqueens/boxfitatthepark
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