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The Balance Theory is hosted by Australian lawyer Erika De Pellegrin, who understands the struggle of trying to find work life balance and time management with the pressures of modern day society.
This podcast is made for ambitious people who want to discover the tools to sustainably navigate a busy schedule and live their best life in the process. If you struggle with time management, stress management, job satisfaction, prioritising, procrastinating, never having time for the things you really want to be doing, constantly find your self care or down time is rushed and unproductive (or non-existent) and regularly experience guilt and that feeling you should be doing more, you're in the right place!
Work is a part of our lives, and our lives are so much more than just ‘not work’. Balance is a unique concept, one only you can determine for yourself. But the good news is, there is a way, and it's pretty straight forward! This podcast is a companion for anyone on their self growth or self development journey. You can expect to hear insightful and practical episodes on personal development and self-improvement including goal setting, emotional intelligence, how to foster a growth mindset, self-care techniques that actually work and much more.
Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Katie Williams and more.
If you’re ready to take balance back into your own hands, then this podcast is for you.
JOIN OUR FREE GROUP CHAT HERE: https://t.me/+FwZELsF-OhdkOTNl
Spotify Playlists:
Head on over and connect with us on our TikTok, Threads, YouTube & Instagram!
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Chat With Us! Join Rachel and Emma Dillon to chat all things health, wellness, business and life. You'll hear about their daily life, family, and friends. As well as guests from various different fields to share their knowledge and passions. We hope you enjoy these conversations, as we connect, collaborate and chat with you.
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Welcome to The Warrior School Podcast - THE podcast for women who train.
Warrior Schools mission is to completely redefine how you train, and how you see exercise and life. Myself, and tons of experts, will help you learn how to play (and win) the new game in women's health and fitness as a woman in her 30s, 40s and beyond.
You'll find tons of info on training, nutrition, hormones, female physiology and mindset to help you build a strong foundation and prepare your body (and mind) well for this second stage of your life. -
If you're wanting to improve and optimise your training, performance, rehabilitation, recovery and health without the BS, this podcast is for you. I blend my experience training elite level athletes with the principles of exercise physiology, anatomy, biomechanics and sports science into bite-sized episodes so that you can understand the way things actually work, without having to sit down for hours on end.
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Welcome to The Powherful Project! 💜 We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. Subscribe to hear more and if you related to this episode, please leave a review! Follow us on socials for more content:
Kirsty: @kirstysholmes @be.powherful
V: @wiebkehnsn @busygirl.club -
"Create transformations of self-belief and physical capacity with unrivalled care"
We cover topics that combine the delivery of allied healthcare and exercise science/physiology. Vector Health & Performance was founded by Glenn Hansen and is currently owned by Glenn and Miche Hansen. Combining Physiotherapy and Exercise Science / Performance Coaching is at the core of what we do with everyone so the topics and stories/guests all reflect on experience, the application of the research and stories of experience.
Our mission, is about delivering with unrivalled care and how we create the transformations is by working together as a team, where the only agenda is to identify problems of health, fitness and performance and solve them together.
Whether a health, fitness or performance professional, parent, avid fitness or sport enthusiast or someone with an injury looking for answers, we hope this podcast helps to share science and experience to help you both learn and positively affect your training or practice.
www.vectorhealth.com.au
Hosted on Acast. See acast.com/privacy for more information.
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Are you ready to reclaim your health, transform your body and have more energy?
We know your days are packed, juggling corporate goals and family responsibilities.
But guess what? You don't have to compromise on your health and well-being anymore.
At Athletic Studio, we're not just about reaching goals. We're about transformation. We are here to help high achievers like you, reach your health, fitness and wellness goals.
We are dedicated to helping individuals reclaim their power by feeling the best inside and out. Whether you're looking to get back into the gym after quite some time, need some guidance on how to make nutrition work for your busy lifestyle or how to continue maintaining your health even after you reach your big fitness goal - we’ve got you!
It's time to get motivated and take your health and fitness goals to new levels. Athletic Studio is here to guide you every step of the way, so you can achieve the life and lifestyle you deserve.
Be sure to hit that follow button so you don't miss an episode, new episodes weekly.
Connect with us on Instagram to get free daily inspirational and motivational tips @athleticstudio
Learn more about our services: www.athletic.studio -
Jump in with Sin and his guests where he speaks about all things training, health and fitness related.
All these topics encompass the complexity of what makes us human.
To Synergize is "to combine or coordinate the activity of (two or more agents) to produce a joint effect greater than the sum of their separate effects." -
Welcome to the Pilates & Movement Journey, a show tailored for Pilates Professionals, movement educators, and enthusiasts. Immerse yourself in transformative content that connects mind, body, and spirit. Explore holistic wellness, gain expert insights, and foster a vibrant community. Ignite your passion for Pilates with engaging discussions, practical tips, and a focus on overall well-being.
Join us on this journey to elevate your spirit and embrace a healthier, more mindful lifestyle.
https://www.thepilatesprofessional.com.au/ -
Our mission is to empower everyday people to have confidence in their body, to see what they are capable of, to find enjoyment in movement - and in doing so, find good health and happiness.
At Adaptive Strength one of the things we value most is education. We seek to learn from world class clinicians, coaches and basically anyone who is smarter than us
We’re going to be here every two weeks, fortnightly, and will discuss real world science and evidence based strategies from pain and rehab through to general strength and conditioning.
We’ll have deep-dive episodes where we’ll chat with people about their own health and fitness journey. And find tools, tactics and strategies that have worked for them in the real world.
And then we’ll have some episodes where it may be me, or one of our other coaches here at Adaptive Strength, sharing bite-sized topics related to your health, fitness and performance.
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Saltbush Babes is a podcast full of high vibes and real conversations.
A place where we can laugh, cry and confess how we survive the daily battles and wild ride of life!
Each Tuesday, sit down with Em Armstrong, founder of Saltbush Stretch; a yoga and pilates studio that's online and in-person in Hay NSW.
Saltbush Stretch is so not just about yoga and pilates - it's a family, a community of high vibing women who, yes, love to move their bodies but also want to be a part of something BIGGER and BETTER - hence the SALTBUSH BABES podcast. We can't wait for you to join us!
New episodes will be dropping every Tuesday, starting 20th August.
Make sure you don't miss it by following or subscribing wherever you are listening.
Saltbush Stretch Instagram: @saltbushstretch (link) https://www.instagram.com/saltbushstretch/
Saltbush Stretch Facebook: @saltbushstretch (link) https://www.facebook.com/saltbushstretch
Saltbush Stretch Website: https://www.saltbushstretch.com.au/
Hosted on Acast. See acast.com/privacy for more information.
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Courses and Podcasts by Jimmie Morris
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The Healthy Dog Pod is brought to you Bondi Behaviourist and So Help Me Dog, creating a conversation around dog behaviour, training and health.
From the way we interact with our dogs and train them to our understanding of their psychological and physical needs. We are out to tackle the issue of masses of uneducated misinformation, conflicting theories and straight up outdated practices.
We will be bringing guests from across the globe, experts in the fields to provide dog lovers with the most up to date scientifically based information. -
The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world.
Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level. -
Need a free online life coach? Look no further than the most motivational self-help authors of the past. Inspiring readings from James Allen, Napoleon Hill, Hellen Keller, Booker T. Washington, Khalil Gibran, Marcus Aurelius, and more. With over 20 million downloads, we have been one of the most popular self-development podcasts since 2016. Listen to our inspirational podcasts every Tuesday and Thursday, and browse hundreds of uplifting podcasts in our archive.
Buy our best-selling trilogy of books based on the readings heard on the podcast at: https://livinghour.org/books Or visit Amazon.com
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Susana Frioni is a Deep Living Coach and Sacred Dance Facilitator igniting women through erotic empowerment. On this show, Susana and her guests share inspiring insights, revealing stories and simple strategies that will transform your relationships and your life. From sexuality, orgasms and body-love, to overcoming shame, doubt and fear, to cultivating deep intimacy and creating a life aligned with your truest desires - we discuss it all, openly and honestly. Have a question or topic you'd love to see covered on the show? Go to susanafrioni.com/contact
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Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.
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It's part education, part sexy. Dr Nikki became a Sexologist after feeling there wasn't enough information available for her to make choices in her own life. This is an open, unencumbered & educational peel back of the curtains on sex culture. Some topics might be known, others not - all can't have their stories told on mainstream media. This series is about opening your eyes to the different ways sex can play a part in our lives and relationships.
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.
