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In this heartfelt episode, Kaili sits down with Gail Gabriel, a fellow occupational therapist, NICU mama, and founder of The NICU Collective. Gail shares her raw and powerful journey from the unexpected early delivery of her son at 30 weeks to navigating the NICU, early intervention, and her own emotional healing.
Whether you’ve experienced a high-risk birth, a NICU stay, or just the intense uncertainty of new motherhood, this episode offers real talk, deep compassion, and hard-earned wisdom.
You’ll hear about:
What it's really like to bring home a premature babyHow to shift from fear to trust—even after traumaThe power of community and sharing your storyMental health, NICU PTSD, and finding your way back to selfWhy creating space for your healing matters as much as your baby’s developmentGail’s story will resonate deeply with any mama who’s ever felt out of control, isolated, or overwhelmed—and her insights will help you feel seen, supported, and not alone.
🕒 Timestamps
00:00 – Welcome & Kaili’s intro
03:18 – Meet Gail Gabriel: OT, mom, NICU warrior
06:46 – Gail’s birth & NICU story: a 30-week surprise
11:25 – Trauma, healing, and finding her footing again
17:52 – Mental health, fear, and building resilience
22:00 – Finding support when no one else gets it
26:49 – The NICU Collective: creating safe spaces for NICU families
30:25 – Why sharing your story matters
31:40 – Redefining self-care as a NICU mom
36:35 – Gail’s takeaway: the NICU journey shapes you
41:00 – Final reflections + where to find Gail💜 Connect with Gail:
Instagram: @nicu_collective
Facebook: NICU Collective📘 Grab Kaili’s Book: Mothering From Within – your compassionate, holistic guide to baby sleep, development, reflux, and more - https://www.kailiets.com/book
✨ Loved this episode?
Subscribe, rate, and share it with a friend who needs this kind of soul-deep support. And tag us on IG @theholisticbabyguru and @nicu_collective—we love hearing your thoughts! -
Should You Hire a Doula? How to Know If It’s Right for Your Family.
In this episode of 'Mothering From Within,' host Kaili Ets sits down with Kristen Revere, the owner and founder of Gold Coast Doulas, to discuss the critical role doulas play in both birth and postpartum care. Kristen, an elite certified birth and postpartum doula, shares her journey from political fundraising to founding a successful doula agency in Grand Rapids, Michigan. The conversation touches on the various services doulas offer, including emotional support, breastfeeding assistance, and overnight care. Kaili and Kristen also highlight the often-overlooked importance of preparing for the postpartum period, offering valuable advice for new parents. Tune in to learn how doulas can provide essential support during the magical yet challenging first years of parenthood.
00:00 Introduction to the Podcast
01:15 Meet Our Special Guest: Kristen Revere
02:23 Kristen's Journey to Becoming a Doula
05:05 The Role and Importance of Doulas
14:16 Personal Experiences with Doulas
16:17 Planned Medical Births and Doulas
20:18 Postpartum Support and Planning
22:51 Fertility Benefits and Postpartum Support
23:26 The Importance of Rest for New Mothers
24:51 Sharing Responsibilities and Overcoming Challenges
26:02 Role and Benefits of Postpartum Doulas
32:08 Hiring a Doula: What to Look For
34:04 Rapid Fire Questions and Personal Insights
36:57 Final Thoughts and Takeaways
37:44 Where to Learn More and Closing Remarks
To learn more about what Kristen offers:
Kristen's WebsiteKristen's Instagram
Kaili's WebsiteKaili's InstagramBook a Right Fit Call with Kaili
Stay in Touch With Kaili📘 Want more holistic support? Grab Kaili’s book Mothering From Within
💜 Subscribe + share with a mama who needs this insight.
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In this episode of Mothering From Within, Kaili Ets—pediatric OT and holistic baby guru—dives into the fascinating world of Human Design and sleep.
If you've ever wondered why your baby doesn’t follow the "normal" sleep rules, or why bedtime feels harder than it “should,” this episode is for you. Sleep isn’t one-size-fits-all—and Human Design offers a compassionate, eye-opening way to understand your baby’s natural rhythms, rest needs, and sleep quirks.
You’ll learn how each Human Design energy type (Generator, Manifesting Generator, Projector, Manifestor, Reflector) influences sleep patterns and how to adjust your approach to better align with your child’s unique design. Kaili also explores how defined and undefined centers (like Root, G, and Throat) can impact your child’s ability to fall asleep, express sleep needs, and feel safe in their space.
💤 This isn’t sleep training. This is parenting in alignment with your child’s energetic blueprint.
✨ In this episode, you’ll learn:
Why your baby or toddler may not respond to traditional sleep adviceHow to use Human Design to support better sleep for your childPractical sleep tips for each design typeWhy screens, bedtime resistance, or sleep regressions might be linked to designWhat else impacts sleep—like defined centers, environment, and sensory needs🕒 Episode Breakdown:
00:00 – Introduction to Mothering From Within
01:11 – Exploring Human Design and Sleep
03:15 – Understanding Sleep Needs by Human Design Type
04:42 – Generators & Manifesting Generators: Movement, rhythm & routine
07:30 – Projectors: Winding down and emotional processing
09:21 – Manifestors: Sleep resistance & autonomy
10:27 – Reflectors: Lunar cycles & sensitivity
11:49 – Beyond Energy Types: Root, G, and Throat centers
12:55 – Final encouragement for tuning into your baby’s design
13:21 – Wrap-up and free Human Design & Sleep Guide👉 Download your FREE Human Design chart here.
🎁 Grab the free Human Design + Sleep Guide
📘 Want more holistic support? Grab Kaili’s book Mothering From Within💜 Subscribe + share with a mama who needs this insight.
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🎙️ Episode 36: Why Your Baby Eats, Sleeps & Plays Differently—And What Human Design Can Reveal
In this illuminating episode of Mothering From Within, host Kaili Ets, pediatric occupational therapist and holistic baby guru, welcomes special guest Meg S. from Wholebeing OT—an occupational therapist and Human Design specialist—to explore a powerful new lens for parenting: Human Design.
Together, they dive deep into how Human Design can help you understand your baby’s unique rhythms, needs, and challenges—especially around sleep, feeding, emotions, and play. Meg shares practical, real-life examples and explains how even the smallest shifts in awareness can lead to big wins in connection, regulation, and flow at home.
Whether you're navigating toddler tantrums, picky eating, bedtime struggles, or just trying to trust your instincts more, this episode is full of aha moments and compassionate insight.
✨ In this episode, you’ll learn:
How Human Design can help you understand your child’s energy, needs & behaviorSleep strategies based on your child’s design typeThe 6 Human Design digestion types (and why your baby might eat “differently”)How environment and sound influence your child’s playThe significance of open vs. defined centers—and how they relate to emotional regulationWhy Human Design is not a parenting “box,” but a tool for intuition & alignment🕒 Episode Timestamps:
00:00 – Welcome to Mothering From Within
01:15 – Meet Meg: OT & Human Design Specialist
03:22 – Meg’s journey integrating Human Design with OT
07:31 – Why parents should start with understanding themselves
10:49 – Sleep & Human Design: Types, rhythms & routines
19:00 – Feeding based on design: Digestion types explained
25:34 – Ambience, sound & light: The sensory side of Human Design
29:08 – Environments & how they influence your child’s play
35:37 – Understanding defined vs. open centers in the chart
43:41 – Rapid-fire Q&A with Meg
45:59 – Final thoughts: Raising kids by their design🎁 Want to learn your Human Design?
👉 Click here to grab your free chart
📋Want to go deeper? Grab the FREE Human Design 101 Cheat Sheet here.📘 Want more support for your baby and on your mothering journey? Grab Kaili’s book Mothering From Within
🎧 Don’t forget to subscribe, rate, and share this episode with another mama who’s ready to parent with more ease and alignment.
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Welcome to another episode of Mothering From Within with Kaili Ets—pediatric occupational therapist, holistic baby guru, and your go-to guide for intuitive parenting.
In this special episode, Kaili kicks off a brand-new mini-series on Human Design for parents. If you’ve ever wondered why one of your children needs constant motion to settle while another craves calm predictability, Human Design might just be the insight you've been missing.
You'll learn:
💫 What Human Design actually is (and why it’s such a powerful parenting tool)
💫 The basics of the five energy types: Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors
💫 How to better understand your baby’s behaviors, sensitivities, and sleep needs
💫 Real-life ways to support your little one based on their unique designWhether you're brand new to Human Design or just starting to explore it, this episode will help you feel more aligned, confident, and connected to your child.
Episode Highlights:
00:00 – Welcome to Mothering From Within
01:11 – What is Human Design and how can it help you parent more intuitively?
02:31 – The foundations: How your baby's birth details create a unique design
05:08 – The 5 Energy Types explained (Manifestors, Generators, Manifesting Generators, Projectors, Reflectors)
09:13 – How to apply Human Design to daily parenting and sleep routines
10:28 – The big takeaway: There’s nothing wrong with your baby—or your parenting
12:47 – Where to go next and how to grab your free Human Design chart🎁 Click here to grab your FREE Human Design Chart for you and your baby
📋Want to go deeper? Grab the FREE Human Design 101 Cheat Sheet here.
📘 Want more support for your baby and on your mothering journey? Grab Kaili’s book Mothering From Within
🎙️ Don’t miss next week’s episode featuring Human Design expert & OT Meg as we go deeper into parenting with design -
Hey, mama! Struggling with baby sleep and wondering if there's a way to get longer stretches without sleep training? You’re not alone! In this episode of Mothering From Within, I’m breaking down baby sleep in a way that actually makes sense—no rigid rules, just real, practical strategies that work with your baby’s natural rhythms.
We’ll talk about:
✔️ The real reasons your baby might not be sleeping well (spoiler: it’s not just about bad habits!)
✔️ Simple tweaks to your baby's sleep space—like temperature, lighting, and sound—that make a huge difference
✔️ Why fresh air and movement during the day can lead to better sleep at night
✔️ How your own energy and emotions can impact your baby’s sleep (and what to do about it)
✔️ Creating a flexible routine that works for your family, without stress or pressureIf you're tired of hearing that the only way to get more sleep is through sleep training, this episode will give you the confidence and tools to follow your instincts and support your baby’s sleep in a way that feels good for both of you.
Want More Support? Let’s Work Together!
✨ Book a Right-Fit Call – Let’s chat and figure out the best sleep support for you!
✨ Grab the Sleep Make-Over Guide – My easy-to-follow guide to help your baby sleep better, without sleep training.
✨ Join the Mothering From Within Collective – Get ongoing support, expert guidance, and a community of like-minded mamas.Episode Breakdown:
00:00 – Welcome to Mothering From Within
01:17 – Let’s talk baby sleep—again!
01:51 – The truth about why babies wake up
05:29 – Setting up the perfect sleep space
08:56 – How to create a routine without pressure
11:45 – Why outdoor time is a game changer
13:51 – Your energy matters—here’s why
15:41 – Final thoughts & how I can support youListen in and let me know—what’s been your biggest baby sleep struggle? DM me on Instagram @TheHolisticBabyGuru and let’s chat! 💛
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In this episode of Mothering From Within, host Kaili Ets, a mom and pediatric occupational therapist, dives into the complex world of baby sleep. Kaili addresses common sleep challenges and their root causes—such as reflux, feeding issues, body tension, cranial nerve compression, sensory processing, temperament, and developmental progressions. She offers holistic solutions and emphasizes the importance of understanding your baby's unique needs. Tune in for valuable insights on improving your baby's sleep without resorting to traditional sleep training methods.
00:00 Introduction to Mothering From Within
01:11 Understanding Baby Sleep
03:39 Common Sleep Disruptors
04:34 Addressing Feeding Issues
05:28 Body Tension and Cranial Nerve Compression
07:12 Sensory Processing and Temperament
09:04 Food Sensitivities and Nutrient Deficiencies
10:23 Developmental Progressions and Separation Anxiety
11:30 Teething, Illness, and Connection
12:55 Holistic Support and Professional Guidance
14:56 Conclusion and Final Thoughts
Stay in Touch With Kaili
Kaili's WebsiteKaili's InstagramBook a Right Fit Call with KailiWant to learn more about these red flags and root causes? Grab my 'What's Wrong With My Baby?' E-book here.
If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!
We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.
Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!
Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.
Video podcast is also available to watch over on Youtube.
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In this episode of Mothering From Within, host Kaili Ets sits down with McCall Gordon, a researcher with a background in human biology and applied psychology, as well as a certified gentle sleep coach. Together, they uncover the surprising gaps in sleep training research and discuss how temperament plays a crucial role in baby sleep.
McCall challenges mainstream sleep training advice, explaining why popular methods—like Ferber—fail to account for more alert, sensitive, and intense babies. She also sheds light on why sleep research is often misleading, how it impacts parents, and why a one-size-fits-all approach to sleep isn’t the answer.
This conversation is essential listening for parents who have ever wondered:
Why doesn’t sleep training work for my baby?What does the research actually say about baby sleep?How can I trust my instincts and make informed choices?Join Kaili and McCall as they debunk myths, expose flaws in common sleep advice, and empower parents to embrace responsive, instinctual caregiving.
00:03 – Meet McCall Gordon: Researcher & Gentle Sleep Coach
01:35 – The Challenges of Conducting Sleep Research
02:38 – Why Most Sleep Training Advice Fails to Consider Temperament
05:53 – The Impact of Misinformation on Parents
11:55 – How Temperament Shapes Sleep Patterns
16:16 – Why Many Sleep Training Methods Don’t Work
18:06 – Final Thoughts & Encouragement for Parents____________________________________________________________________________________
To learn more about the parenting programs & support that Macall's offers:
Macall's WebsiteGrab Her New Book HereMacall's InstagramStay in Touch With Kaili
Kaili's WebsiteKaili's InstagramBook a Right Fit Call with KailiIf today's conversation sparked something inside you and you're eager to dive deeper, my book "Mothering From Within" is waiting to take you on that journey. Like a good friend, therapist, and mentor, this book offers guidance and support to help you navigate motherhood with intuition, grace, and yes, a bit of humor. It's full of evidence-informed, developmentally appropriate, attachment-focused information on developmental milestones, baby sleep, reflux, feeding, mama mental health, and so much more. To grab a copy just head over to Amazon, www.kailiets.com/book, or your favourite online bookstore.
We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.
Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!
Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.
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In this episode of Mothering From Within, host Kaili Ets takes you on a deep dive into the history of sleep training—from its origins in the late 19th century to today’s evolving perspectives. You’ll learn about different sleep training methods like cry-it-out, controlled crying, and more gentle alternatives, while also uncovering the surprising roots of these approaches.
Kaili challenges outdated sleep training philosophies—many of which were developed by white men with little to no hands-on caregiving experience—and sheds light on a growing movement that prioritizes responsive, attachment-focused, and developmentally appropriate sleep strategies.
If you’ve ever questioned mainstream sleep advice or felt torn about what’s “right” for your baby, this episode will help you trust your instincts, understand the holistic needs of both you and your little one, and make informed choices that truly align with your family’s values.
🔹 What You’ll Learn in This Episode:
The origins of sleep training & how it has evolved over timeWhy some common sleep advice doesn’t consider a baby’s biological needsThe controversy around sleep research & sleep training methodsHow responsive and holistic sleep approaches support both baby and parent🎧 Tune in and empower yourself to make the best sleep decisions for your family!
Episode Breakdown:
00:00 – Introduction: Why we’re diving into sleep training history
00:35 – Welcome to Mothering From Within
01:44 – How sleep training became mainstream
05:22 – Modern shifts in sleep training perspectives
06:58 – The science, controversies, and gaps in sleep research
08:44 – Breaking down popular sleep training methods
15:15 – A holistic, responsive approach to baby sleep
18:56 – Final thoughts & encouragement
21:01 – Resources & next steps💛 If this episode resonated with you, share it with another mama who needs to hear it!
Stay in Touch With Kaili
Kaili's WebsiteKaili's InstagramBook a Right Fit Call with KailiAre you struggling with your baby's sleep? Grab my free Sleepy Time Checklist, a carefully curated checklist to help you optimize your baby's sleep. This is the checklist that I mentally go through with all my 1:1 clients when designing their customized sleep plans.
Grab a copy of my book "Mothering From Within". Like a good friend, therapist, and mentor, this book offers guidance and support to help you navigate motherhood with intuition, grace, and yes, a bit of humor. It's full of evidence-informed, developmentally appropriate, attachment-focused information on developmental milestones, baby sleep, reflux, feeding, mama mental health, and so much more.
Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!
Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.
Video podcast is also available to watch over on Youtube.
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You may have noticed that this episode is arriving a little later than planned. I had originally intended for it to air at the beginning of January, but life had other plans. I took the past month to navigate my father’s illness and passing, stepping back to process, grieve, and be present with my family. While the holidays are now behind us, I know many of you are still working on getting your baby’s sleep back on track—whether after travel, illness, or routine disruptions. The good news? These tips are just as relevant now as they were in early January.
In this episode of 'Mothering from Within,' host Kaili Ets, a pediatric occupational therapist and mother of two, discusses how to re-establish your baby's sleep routine after the holiday season. Kaili shares practical, gentle tips such as re-establishing familiar routines, using natural light to reset circadian rhythm, creating a calming sleep environment, addressing sleep crutches with grace, managing overstimulation, and being patient with the transition. The episode emphasizes a holistic approach to baby sleep and encourages mothers to trust their instincts while making adjustments that feel right for both them and their baby.
00:00 Welcome to Mothering From Within
01:09 Holiday Sleep Disruptions
03:34 Re-establishing Baby's Routine
04:22 Using Circadian Rhythms
05:34 Creating a Calming Sleep Environment
06:27 Addressing Sleep Crutches
07:27 Managing Overstimulation
08:07 Personal Experience and Encouragement
08:52 Patience and Support
10:08 Conclusion and Next Steps
Stay in Touch With Kaili
Kaili's WebsiteKaili's InstagramBook a Right Fit Call with KailiClick here to check out my FREE Rest Easy Workshop! In this on-demand workshop, I’ll show you how to support your baby’s sleep without traditional sleep training while trusting your instincts and finding peace in those sleepless nights.
If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!
We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.
Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!
Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.
Video podcast is also available to watch over on Youtube.
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In the final episode of 2024, Kaili Ets, occupational therapist and holistic baby guru, encourages mothers to trust their instincts and offers actionable tips for navigating motherhood with confidence. Reflecting on highlights from the 'Mothering From Within' podcast since its launch, Kaili shares advice on tuning out overwhelming parenting noise, making gentle changes, and finding the right support. Listen in as she empowers mamas to trust themselves and embrace their unique parenting journey as they step into 2025.
00:00 Introduction
01:25 Final Episode of 2024: Trusting Your Mama Instincts
01:56 Empowering Your Parenting Journey
04:55 Actionable Tips To Help You Trust Your Instincts
08:05 Reflecting on Podcast Highlights
09:36 Looking Ahead to 2025
10:13 Join the Mothering From Within Collective
Click here to grab your free hypnosis meditation to help you reconnect with that inner wisdom and trust yourself to navigate motherhood with ease.If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!
We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.
Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!
Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.
Video podcast is also available to watch over on Youtube.
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In this episode of Mothering from Within, host Kaili Ets, a mom and pediatric occupational therapist, discusses five common reasons why babies struggle with sleep. She discusses underlying issues like reflux, body tension, sensory processing differences, overtiredness, and the reality of normal infant sleep patterns. Kaili emphasizes looking beyond traditional sleep training methods and understanding root causes to better support both baby and parent's rest.
00:00 Introduction
01:17 Why Your Baby Isn't Sleeping Through the Night
02:52 Top Reasons for Baby Sleep Struggles
04:08 Addressing Body Tension and Sensory Processing
06:20 Overtiredness vs. Undertiredness
07:39 Biologically Normal Infant Sleep
08:33 Summary and Workshop Invitation
09:42 Closing Thoughts and Community Invitation
Kaili's WebsiteKaili's InstagramBook a Right Fit Call with Kaili
Stay in Touch With Kaili
Register for the FREE Red Flags & Root Causes Workshop to gain valuable insights into identifying red flags in your baby's development, sleep, and daily functioning. This is ideal for parents who want to better understand their baby’s needs and address concerns proactively. Click here to register today!
If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.
Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!
Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.
Video podcast is also available to watch over on Youtube.
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In this episode of the Mothering From Within podcast, Kaili Ets sits down with Dr. Greer Kirshenbaum, a neuroscientist, doula, and author, to explore the profound impact of early nurturing practices on children's brain development and mental health.
Dr. Greer shares her personal journey, from her own high-needs babyhood to becoming an expert in infant sleep and brain growth. Through their in-depth conversation, listeners will gain insights into the pivotal role of responsive parenting, understanding baby's brain development, and the transformative experience of parenthood.
Tune in to discover practical tips on reducing stress for both babies and parents, and how to embrace the nurturing approach for a healthier, more resilient family.
00:00 Introduction to Dr. Greer Kirshenbaum00:54 Dr. Greer's Early Life and Influences
03:51 The Science of Early Brain Development
06:41 Motherhood Journey and Personal Experiences
09:57 The Nurture Revolution: Mission and Insights
19:55 Practical Tips for Reducing Stress
24:32 Understanding Baby Sleep Through Neuroscience
31:53 Rapid Fire Questions and Conclusion
Greer's WebsiteGreer's InstagramGrab Greer's book the Nurture Revolution here
To learn more about the parenting programs & support that Greer offers:
Kaili's WebsiteKaili's InstagramBook a Right Fit Call with Kaili
Stay in Touch With KailiClick here to grab a copy of Kaili's book, Mothering From Within, to help you reconnect with that inner wisdom and trust yourself to navigate motherhood with ease.
If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!
We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.
Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!
Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.
Video podcast is also available to watch over on Youtube.
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In this episode, Kaili addresses the immense stress that sleep issues can bring to early parenthood. She empathizes with the struggles of trying various sleep methods without success and offers reassurance by introducing a holistic approach to baby sleep. This approach focuses on connection, responsiveness, and meeting both the baby's and the parent's needs, without relying on traditional sleep training methods. Kaili shares her personal journey with her son and emphasizes the importance of following your instincts and creating a safe, nurturing environment for your baby. She also debunks common myths about 'bad habits' like nursing to sleep, rocking, and bed sharing, and advocates for a developmental, responsive approach to parenting. Tune in for an insightful discussion on getting more rest while honouring your and your baby's natural needs.
00:00 Welcome to the Mothering From Within Podcast
01:22 Personal Sleep Journey with My Son
04:01 Understanding Holistic Sleep Support
07:17 Debunking Sleep Myths and Crutches
09:34 The Importance of Responsive Parenting
11:03 Final Thoughts and Resources
Kaili's WebsiteKaili's InstagramBook a Right Fit Call with Kaili
Stay in Touch With Kaili
Click here to grab your free hypnosis meditation to help you reconnect with that inner wisdom and trust yourself to navigate motherhood with ease.If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!
Grab a copy of the Mothering From Within book - https://www.kailiets.com/book
We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.
Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!
Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.
Video podcast is also available to watch over on Youtube.
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In this special episode, host Kaili Ets revisits a deeply insightful conversation with her friend, colleague, and mentor, Meaghan Beames of My Baby CST.
Together, they explore the gentle and transformative practice of craniosacral therapy, its origins, and its benefits for both babies and mothers.
Meaghan shares her journey from being a registered massage therapist to a dedicated craniosacral therapist, and how her passion for helping babies and postpartum individuals has led her to open BEAM's CST training center.
The episode dives into the physical and emotional impacts of craniosacral therapy, practical tips for mothers, and emphasizes the importance of seeking specialized practitioners for infants. This conversation sheds light on how early therapeutic intervention can greatly benefit overall health and well-being.00:00 Introduction
00:12 Meet Meaghan Beames: Mentor and Infant Craniosacral Therapist
02:38 Understanding Craniosacral Therapy
04:44 Meaghan's Journey into Craniosacral Therapy
06:56 How Craniosacral Therapy Works
12:14 Common Issues Addressed by Craniosacral Therapy
16:00 Emotional Release and Craniosacral Therapy
20:17 Tips for Mamas and Final Thoughts
23:32 Where to Find Meaghan and Conclusion
Book a Session with Meaghan at MyBabyCST Meaghan's MyBabyCST InstagramCraniosacral Therapy Foundations training with Meaghan at Beames CST Training Centre
To learn more about Meaghan and the support she provides to families and clinicians:
Kaili's WebsiteKaili's InstagramBook a Right Fit Call with Kaili
Stay in Touch With KailiIf you think your baby might have some body tension, click here to grab my free Baby Body Bliss Guide to help your baby at home.
If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!
We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.
Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!
Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.
Video podcast is also available to watch over on Youtube.
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In this episode of 'Mothering From Within', host Kaili Ets uncovers the crucial topic of body tension in babies and its impact on their movement, sleep, and feeding.
Learn what body tension is, how to identify it, and discover simple home strategies and professional interventions to help your baby thrive.
Tune in to understand how releasing body tension can support your baby's development and overall well-being.00:00 Introduction to Mothering From Within
01:09 Recap and Preview
01:48 Understanding Body Tension in Babies
03:33 Impact of Body Tension on Feeding
05:18 Body Tension and Developmental Milestones
06:20 Body Tension and Sleep
07:25 Identifying and Addressing Body Tension
08:21 Home Strategies for Releasing Body Tension
09:51 Professional Help for Body Tension
10:43 Conclusion and Resources
Kaili's WebsiteKaili's InstagramBook a Right Fit Call with Kaili
Stay in Touch With KailiClick her to grab my free Baby Body Bliss Guide to assess your baby at home and get started with some tips on how to help release that tension.
If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!
We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.
Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!
Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.
Video podcast is also available to watch over on Youtube.
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Join host Kaili Ets as she chats with Kelsey, an occupational therapist and founder of B.WellTOTs. Kelsey shares her inspiring journey from early intervention to specializing in pediatric feeding and tongue ties. Together, they discuss the holistic approach to pediatric care, the challenges of motherhood, and the nuances of oral dysfunctions, including tongue ties and torticollis.
Learn about the interconnectedness of body alignment, feeding positions, and overall health.
Discover the importance of comprehensive assessments, multidisciplinary teams, and the roles various therapists play in addressing children's developmental challenges.
This episode is packed with insights and valuable tips for parents navigating similar obstacles, and it highlights the significance of understanding and addressing mouth breathing and oral motor issues in babies and toddlers.00:00 Introduction & meet Kelsey from BeWellTOTs
01:48 Kelsey's Journey into Pediatric Occupational Therapy
05:06 The Importance of Tongue Ties
16:27 Signs and Symptoms of Oral Dysfunction
20:08 Correlation Between Tongue Tie and Torticollis
23:55 Addressing Parental Guilt
24:35 Mouth Breathing and Open Mouth Posture
25:39 The Importance of Nasal Breathing
30:45 Therapies and Treatments for Tongue Ties
38:01 Get To Know Kelsey even more
39:54 Final Thoughts and Takeaways
Kelsey's websiteKelsey's instagram
// About Kelsey
Kelsey, owner and founder of B.well tots, started the practice as a solo-provider in 2020. Kelsey's vision of her practice was to become the support she wished she'd had as a new parent, and has mostly succeeded in doing so. We help little ones breathe, move, feed, and thrive better every day.
To learn more about the parenting programs & support that Kelsey offers
Kaili's WebsiteKaili's InstagramBook a Right Fit Call with Kaili
Stay in Touch With Kaili
Grab the FREE Tongue-Tie Symptoms Checklist here
If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!
We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!
Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.
Video podcast is also available to watch over on Youtube.
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In this episode of the Mothering From Within podcast, host Kaili Ets, a pediatric occupational therapist, delves into understanding tongue ties, known as ankyloglossia, and their potential impact on breastfeeding, reflux, and overall baby development. Kaili emphasizes that a tongue tie release is not a quick fix, but part of addressing broader feeding and developmental challenges. Highlighting the importance of a holistic approach, the episode covers signs of tongue ties, such as feeding difficulties and sleep disruptions, and underscores the need for functional assessments and post-release care. Kaili provides listeners with a downloadable checklist to track symptoms and identifies the connection between tongue function and full-body health. This episode encourages mothers to adopt a comprehensive, instinct-trusting approach to parenting challenges.
00:00 Introduction to Mothering From Within
01:22 Understanding Tongue Ties
03:56 Signs and Symptoms of Tongue Ties
05:10 Tongue Ties and Reflux
08:04 Impact on Sleep and Development
09:55 Functional Assessment and Treatment
11:32 Post-Release Care and Expectations
13:56 Conclusion and Next Steps
Don’t forget to check out my free ‘Tongue-Tie Symptoms Checklist’ in the description below. It’s a helpful tool to understand the signs of how a tongue-tie may be impacting your baby ---> https://bit.ly/tongue-tie-symptomsStay in Touch With Kaili
Kaili's WebsiteKaili's InstagramBook a Right Fit Call with Kaili
If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.
Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!
Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.
Video podcast is also available to watch over on Youtube.
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In this episode of 'Mothering From Within,' Kaili Ets, a mom and pediatric occupational therapist, explores how understanding your baby's nervous system can help create a deeper sense of security and connection. She introduces the polyvagal theory, explaining the different states of the autonomic nervous system—green (safe and connected), red (fight or flight), and blue (shutdown). Kaili offers practical tips for helping your baby navigate these states, such as creating a predictable environment, supporting their vagal tone, and regulating your own nervous system. This episode is packed with valuable insights to help make the early years of motherhood more manageable and rewarding.
00:00 Introduction to Mothering from Within01:41 Understanding Your Baby's Nervous System
03:03 The Polyvagal Theory Explained
05:13 Applying the Polyvagal Theory to Parenting
11:42 The Importance of Vagal Tone
21:56 Practical Tips for Supporting Your Baby
24:19 Conclusion and Support Resources
Kaili's WebsiteKaili's InstagramBook a Right Fit Call with Kaili
Stay in Touch With KailiIf you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!
We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.
Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.
Video podcast is also available to watch over on Youtube.
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In this episode, Kaili chats with Bethany, about tools to reduce and regulate the nervous system, especially for adults (that's you mamas!) experiencing sensory overwhelm.
How sensory overload and nervous system dysregulation impact moms.The power of I Am Statements in boosting confidence and reconnecting with your intuition.How to use EFT Tapping to calm your body and mind in moments of stress.Practical belly breathing techniques to reset your nervous system.The importance of co-regulation between you and your baby.
They discuss practical methods like I AM statements, EFT tapping, and specific breathwork techniques to help mamas find calm and confidence amidst the chaos of early motherhood. This conversation is packed with actionable insights for moms looking to enhance their well-being and trust their instincts.
Bethany is a holistic Occupational Therapist passionate about sharing power tools with the world! Power tools include EFT Tapping, Breathwork, Positive Affirmation and somatic release tools. Learning these powerful nervous system supporters and how Bethany has combined them together as "Power Tools" to quickly jumpstart your nervous system into a state of ease, confidence and regulation. Helping overstimulated adults feel empowered through your senses with Sensory Empower.
Key Takeaways:Don't miss out, grab a cup of tea, and let's dive in together!
00:00 Introduction to Mothering from Within
01:11 Meet Our Guest Expert: Bethany
03:14 Understanding Nervous System Regulation
05:22 The Power of I Am Statements
12:01 Incorporating EFT Tapping
16:47 Breathwork Techniques for Moms
24:51 Rapid Fire Questions with Bethany
29:57 Conclusion
Bethany's WebsiteBethany's InstagramBook A Free Call With Bethany
To learn more about the sensory supports that Bethany offers:Stay in Touch With Kaili
Kaili's WebsiteKaili's InstagramBook A Free Call With KailiClick here to grab your free hypnosis meditation to help you reconnect with that inner wisdom and trust yourself to navigate motherhood with ease.
If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!
We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.
Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!
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