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Do you ever feel like life’s challenges make it hard to stay grounded and keep a clear mind?
In this episode I speak with Tanaye White, who is a mental health advocate & entrepreneur. We discuss how you can build a routine to overcome overwhelm and stay balanced.
Tanaye also shares her journey through depression, ADHD, and the transformative impact of finding a structure that works.
TOPICS:
Managing mental health through routinesOvercoming overwhelm with structureBenefits and challenges of ADHDMORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM TANAYE:
https://www.tanayewhite.com/
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Do you ever feel like staying committed to your goals come at the cost of your mental health?
In this episode, I speak to James Fell, a best-selling author and fitness writer, to talk about how you can chase your ambitions without sacrificing your well-being.
James shares his personal journey of finding success later in life, managing ADHD, and balancing his drive for achievement with self-care. He offers practical advice to help you stay on track with your goals while protecting your mental and physical health.
TOPICS:
Balancing creative work with business and marketing.Managing ADHD and its impact on productivity.Maintaining mental and physical well-being while pursuing long-term goals.MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM JAMES:
https://jamesfell.com/
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Do you ever feel like life is just too complicated, and you wish you could simplify your mindset?
In this episode, I catch up with Peter Chambers for our fourth chat, and we discuss how to clear the mental clutter. Peter is living with Motor Neuron Disease (MND), a condition that has challenged him in many ways, but he’s turned these challenges into lesson to help others.
Peter shares his train track analogy, reminding you to focus only on what you can control. He talks about how decluttering your mind can improve your resilience and overall happiness.
TOPICS:
Simplifying LifeBuilding ResilienceFocusing on What You Can ControlMORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM PETER:
Linktree: linktr.ee/peterchambers
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Do you ever wonder why human connection is so vital to your mental health?
In this episode, I sit down with Helen and Shahn, who reveal how pivotal your relationships are to your happiness and resilience. Drawing on insights, such as findings from a renowned Harvard Study, Shahn explains that the single greatest factor in your mental well-being is the strength of your personal connections, while Helen talks about the importance of being truly present - sharing how deep, meaningful relationships can offer you fulfilment on a level that no achievement or material success ever could.
They explain how your ability to connect with others is not just important—it’s essential for a healthy, thriving life.
TOPICS:
The impact of human connection on mental health and happinessThe role of technology in diminishing meaningful relationshipsPersonal definitions of happiness and advice for building stronger connectionsMORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM HELEN & SHAHN:
https://myloveyourlove.com/the-8-love-links/
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Do you struggle with finding effective to look after your mental health & build resilience?
In this episode, I chat with Charlie McGaw, an ultra-distance runner who shares his journey of using movement as a tool for mental well-being. Charlie discusses how running not only improves physical fitness but also strengthens resilience and mental clarity.
Charlie is currently running 50km a day (alongside Jack Hanley who is running 100km a day) for 100 consecutive days to raise money for their charity, Miles 4 Smiles - a mental health charity with a unique focus on empowering change through movement and communication.
TOPICS:
Using running & movement to build resilience and improve mental healthInsights on ultra-distance running and building resilienceThe Miles 4 Smiles charity event and its mental health impactMORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM CHARLIE:
Donate here: https://asf.org.au/projects/miles4smiles/100x100s
Website: https://www.miles4smiles.com.au/
Instagram: https://www.instagram.com/miles4smiles__/
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Do you find yourself using alchohol to relax & unwind, even when you know it’s not the best choice?
In this episode, I chat with Clifford Stephan, who created the "Booze Vacation." Clifford shares his journey and insights on how a 3-month break from alcohol can lead to weight loss, enhanced mental clarity, and can help you regain control of your life.
With his experience in helping others navigate their relationship with alcohol, Clifford offers practical tips for making this lifestyle change and improving your overall health.
You may be looking to simply reduce your alcohol intake or quit altogether—whatever your goals are, this episode will guide you in taking action now!
TOPICS:
The Benefits of a 'Booze Vacation’Personal Experiences and InsightsPractical Strategies for Reducing Alcohol IntakeMORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM CLIFFORD:
https://boozevacation.com/
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Are you Feeling too busy to make fitness a priority?
In this episode I speak to Greg Everett, an expert weightlifting coach known for his work with national champions and record holders, his role as the coach of the Catalyst Athletics USA Weightlifting team, and his acclaimed books on Weightlifting & fitness.
Greg offers valuable strategies for overcoming time barriers, building effective and sustainable habits, and achieving long-term success in your fitness journey.
Whether you're a busy professional or are just looking to make the most out of limited time, Greg's insights will help you change your approach to fitness.
TOPICS:
Building sustainable fitness habitsEffective time management for busy schedulesIncorporating weightlifting into a constrained routineMORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM GREG:
Instagram: https://www.instagram.com/catalystathletics/?hl=en
Website:https://www.catalystathletics.com/
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Do you ever get overwhelmed by uncertainty & not having structure in your day?
These are common issues that those working in creative industries face. This stress & pressure can sometimes feel debilitating, leaving you almost three times more likely to experience mental health issues such as depression.
In this episode, I chat with Kathy Lepan-Walker, a dedicated advocate for mental well-being in creative professions. Kathy shares her personal experiences and insights into the unique mental health challenges faced by those in the entertainment world & provides practical strategies for managing anxiety, navigating depression, and creating a supportive environment.
TOPICS:
Mental Health Challenges in the Entertainment IndustryInitiatives and Support SystemsThe Impact of the Pandemic on Mental Health ResourcesMORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM KATHY:
Linktree: https://linktr.ee/creativewellbeingsupport
LinkedIn: https://www.linkedin.com/in/kathy-lepan-walker-creative-wellbeing-support
Instagram: https://www.instagram.com/creativewellbeingsupport/
Website: https://www.creativewellbeingsupport.com/
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Are you Feeling overwhelmed by financial stress while trying to keep your mental health in check?
In this episode I sit down with Glen James, an expert financial advisor and host of the Money Money Money podcast.
Glen dives deep into his journey of achieving financial freedom & reveals practical strategies for maintaining balance, overcoming financial hurdles, and prioritising mental health.
Stay Tuned to discover how you can take actionable steps towards financial independence without sacrificing your mental wellness.
TOPICS:
Strategies for Achieving Financial FreedomMaintaining Mental Health While Managing FinancesOvercoming Financial ChallengesMORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM GLEN:
https://www.sortyourmoneyout.com/
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Are you ready to make a change but feel stuck? Are you struggling to overcome a traumatic experience but don't know where to start?
In this episode, I speak to with Ed Jackson, a former professional rugby union player who faced the life-altering challenge of becoming paralyzed after a hitting his head diving into a swimming pool.
Ed shares his journey of not only overcoming paralysis after being told he would never walk again, but also climbing mountains and using his experience to help others - highlighting the critical role that support networks played in his recovery.
TOPICS:
Ed’s Journey The Role of Support NetworksActionable Strategies for Trauma RecoveryMORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM ED:
Website: https://www.edjackson8.com/
Foundation: https://www.millimetres2mountains.org/
Documentary: https://releasing.dogwoof.com/the-mountain-within-me
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Are you ready to make a change but feel stuck? Are you trying to overcome something traumatic but don't know where to start?
In this episode, I talk with Jason Pike, a trauma recovery expert who specialises in helping people take charge of their lives and create meaningful change.
We discuss easy-to-implement strategies that you can use to start making positive changes today.
TOPICS:
Immediate Steps for Trauma RecoveryBuilding ResilienceCreating Lasting ChangeMORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM JASON :
https://www.jasonpike.org/
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Have you ever found yourself paralyzed by the fear of change? What if you could turn those doubts into opportunities for growth?
In this episode, I sit down with Lee Cockerell, who is the former Executive Vice President of Operations at Walt Disney World, with decades of experience in leadership and innovation.
We dive deep into how you can stop fearing change and start embracing new opportunities that come your way.
TOPICS:
Overcoming the Fear of ChangeLeadership and Personal DevelopmentPractical Strategies for Embracing ChangeMORE FROM NICK:
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM LEE:
https://www.leecockerell.com/
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Feeling the strain of trying to balance your personal and professional life? Wondering how to stay true to yourself amongst the chaos of everyday pressures?
In this episode, I chat with Dr. Christian Poulos, a preventative health expert with years of experience helping people align their lives for success. We discuss how to achieve your goals without compromising your wellbeing and offer practical advice on how to integrate your personal and professional ambitions with your true self.
TOPICS:
Balancing Personal and Professional Life:Maintaining AuthenticityPreventative HealthMORE FROM NICK:
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM CHRISTIAN:
https://christianpoulos.com/
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Feeling overwhelmed by big dreams and the pressures of everyday life? Struggling to stay motivated while keeping your mental wellbeing in check?
In this episode, I chat with Ryan Lavarnway, who is a 10-year Major League Baseball retired catcher, Chicago Cubs catcher coach, World Series Champion, Olympian & broadcaster. Ryan discusses how he reached big goals without burning out & shares his personal journey on how he balanced his ambitions with his mental wellbeing.
Whether you’re facing obstacles or simply trying to stay on track, Ryan’s advice will help you navigate challenges while keeping your wellbeing front and centre.
TOPICS:
Pursuing Big Goals While Maintaining Mental WellbeingHandling Adversity and Overcoming ChallengesPractical Tips for Daily Mental Health PracticesMORE FROM NICK:
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM RYAN:
Website: https://ryanlavarnway.com/
Instagram: https://www.instagram.com/rlavarnway/
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Are you struggling to navigate life's unexpected hurdles and challenges? Do you find it hard to adjust to changes and maintain your sense of direction? Facing inevitable life changes can feel overwhelming, and finding a way through seem’s impossible at times.
In today’s episode, I am joined by four time Olympic gold medalist Greg Louganis, who is considered by many to be the greatest diver in the history of the sport. Greg shares his insights and personal strategies for navigating life’s challenges, building resilience & finding happiness. This is Greg’s second appearance on the Move Your Mind Podcast. You can listen to his earlier episode, #53, to hear more about his story and insights.
TOPICS:
Navigating Life's ChallengesLiving with HIVRedefining Success and HappinessMORE FROM NICK:
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM GREG:
https://greglouganis.com/
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Do you find yourself struggling to gain control over your eating habits? Do you feel unsure of where to start or how to maintain progress?
Overcoming binge eating can be a daunting challenge for many.
Today I am speaking to Dr. Glenn Livingston, who is a leading expert in behavioural change, to discuss his personalised strategies that can empower you to take back control of your eating behaviours.
TOPICS:
Understanding Binge Eating and Eating DisordersBehavioural Strategies and Personal EmpowermentPsychological Insights and Long-term MotivationMORE FROM NICK:
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM GLENN:
https://defeatyourcravings.com/
Hosted on Acast. See acast.com/privacy for more information.
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Starting a workout routine can often feel overwhelming. Do you ever feel like you don’t have enough time, Need the right equipment and don’t know what to do?
To have long term success and meet your health & fitness goals, it is crucial to create personalised workout routines that are tailored to your individual needs, preferences, and life circumstances.
Today I am speaking to Jen Pilotti health & fitness & the importance of personalisation in exercise routines.
TOPICS:
Simplifying fitness for long-term healthThe role of movement and alternative exercises in achieving mental clarityStrategies for overcoming overwhelm and making sustainable lifestyle changesMORE FROM NICK:
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM JEN
https://www.jennpilotti.com/
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Evolutionary biology and social dynamics play a key role in our mental health. To thrive in modern society we need to learn how to best look after ourselves amongst the challenges of contemporary society.
Today I am speaking to J. Anderson Thomson about evolutionary psychology and it’s principles to understand depression, suicide, substance abuse, violence & suicide. Anderson is a psychiatrist in Charlottesville, Virginia.
In this episode we discuss how you can master your mental health in the modern world.
TOPICS:
Understanding Mental Health in Modern ContextsStrategies for Mental Well-beingJ. Anderson’s Perspective and InsightsMORE FROM NICK:
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM J. ANDERSON THOMSON
https://jandersonthomson.com/about/bio/
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Have you ever been told that it is hard to achieve optimal fitness after a certain age? Would it excite you if you found out you can actually achieve your best results later in life?
Today I am speaking to Allan Misner about the importance of mindset, nutrition and exercise routines after the age of 40.
In this episode we explain How To Achieve Your Best Ever Health & Fitness Results later in life.
TOPICS:
Mindset Nutrition ExerciseMORE FROM NICK:
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM ALLAN:
https://40plusfitness.com/
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Do you find it hard to stick to a workout routine? You can have good intentions but that will only take you so far.
Today I am speaking to Shanna Nelson about the mental and physical benefits of exercise and how to overcome the barriers to starting a workout regimen
In this episode we discuss why you should make exercise part of your daily routine…now.
TOPICS:
The mental and physical benefits of exerciseOvercoming barriers and maintaining a fitness routineBalancing personal and professional life while prioritizing healthMORE FROM NICK:
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM SHANNA:
https://www.jazzercise.com/
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