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In Episode 41, Lewis is joined by one of his athletes, David Riley who will take on the Winter Spine race for the third year in a row, in January 2025. Dave who has two ‘completions’ of the Spine will be looking to knock up to 24 hours off his previous best time in 2025.
Lewis speaks to Dave about his early years and Dave is very open about being bullied and how that encouraged him to find sport and exercise. Dave continues to push boundaries and his story is inspiring to many, so we hope you can find lots of inspiration within this episode.
A big thank you to Suunto who are proud sponsors of this episode. We are delighted to be partnering with Suunto for the remainder of 2024 and if you haven’t already done so, please check out episode 38 of the pod where we chat to Janne from Suunto about all things Zone Sense.
If you would like to find out more about our 1:1 coaching services you can do so on our website: www.newlevelscoaching.co.uk
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Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community.
Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!
Episode 40 - Coaches Christmas Cracker Special
In episode 40 our coaches get together for a Christmas Cracker Special. The coaching team includes NLC founder Lewis Moses, Co-Founder and Coach Gemma Hillier-Moses, Head of coaching Jethro McGraw and Head of Tri Kirsty Hillier. It’s a line up that would rival any pop band and they were close to releasing a Christmas Song of their own …. But they thought it was best to stick to the coaching.
Lewis puts the coaches on the spot, asking them to reflect on what has been a fantastic year. 2024 has had lots of special moments and our coaches pick out their favourites and also share their big coach learnings, which will help them move forward into 2025. We hope you enjoy this fun, yet very information podcast episode, which is our penultimate one of 2024.
A big thank you to Suunto who are proud sponsors of this episode. We are delighted to be partnering with Suunto for the remainder of 2024 and if you haven’t already done so, please check out episode 38 of the pod where we chat to Janne from Suunto about all things Zone Sense.
If you would like to find out more about our 1:1 coaching services you can do so on our website: www.newlevelscoaching.co.uk
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Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community.
Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!
Episode 39 - Phil Sesemann & Valencia Marathon
In episode 39 Lewis is joined by Team GB Olympic Marathon runner Phil Sesemann. Phil relives his Olympic experience and together with Lewis chats all about missing the qualifying time in Valencia 2023, to only then secure his spot in Seville some 3 months later.
Phil has had an incredible journey in the sport and Lewis relives this with him during this episode, touching on moments when they raced together on the track and looking at how made the transition to the marathon. A truly fascinating insight into the training of one of Britain's greatest ever marathon runners!
A big thank you to Suunto who are proud sponsors of this episode. We are delighted to be partnering with Suunto for the remainder of 2024 and if you haven’t already done so, please check out episode 38 of the pod where we chat to Janne from Suunto about all things Zone Sense.
If you would like to find out more about our 1:1 coaching services you can do so on our website: www.newlevelscoaching.co.uk
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Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community.
Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!
Episode 38 - Suunto & The Launch of ZoneSense
In episode 38 Lewis is joined by Janne Kallio, who works with Suunto and has been hugely influential in the launch of ZoneSense. Suunto ZoneSense offers a breakthrough in tracking real-time intensity. It uses heart rate variability (HRV) to give accurate insights, helping athletes optimise their performance like never before. To celebrate the new partnership between Suunto & NLC, Lewis invited Janne onto the pod to not just discuss the brand, but go a little bit deeper into ZoneSense and how it can help people maximise their performance.
We know that data is so important now, especially when it comes to performance, but the beauty of this episode is that Lewis & Janne talk about the practicalities of ‘zonal training’ and how we can use technology to help us, but how we can also go back to basics too. We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.
If you would like to find out more about our 1:1 coaching services you can do so on our website: www.newlevelscoaching.co.uk
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Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community.
Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!
Episode 37 - Athlete Story, Team NLC Athlete Jamie Wright
In episode 37 Lewis is joined by an athlete he used to coach and who is part of the NLC community, Jamie Wright. Jamie has a great story. After bonking in his first ever marathon and running outside of 4 hours, he one day wanted to break the magical 3 hour barrier. When this was achieved he banked a Boston Qualifier in the process, but he decided he wanted to pursue another one of his passions with NLC, his Triathlon.
Jamie has since transitioned to working with coach Kirsty Hillier, who has done a fantastic job at progressing him to one of the highest levels in the sport. Jamie has become an International Age Group representative and recently had the race of his life at the European Championships.
We know you will find inspiration in this story, there is something for everyone and we hope you enjoy it as much as we enjoyed putting it together. Be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.
If you would like to find out more about our 1:1 coaching services you can do so on our website: www.newlevelscoaching.co.uk
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Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community.
Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!
Episode 36 - Discussing Running Injuries, Running Biomechanics & Running Shoes with founders of True Motion.
In episode 36 Lewis is by two of the three co-founders of the running shoe brand True Motion: Andre & Peter. True Motion are a running shoe brand who are challenging the current running shoe market, because when runners are no longer the focus of running shoe development, it’s time for a revolution!! With the runner at the center: an unprecedented biomechanical functional principle makes your next run pain-free. True Motion are developing revolutionary running shoes for everyone.
Andre and Peter have helped and contributed towards designing some of the most well-known running shoes in the business. They have both worked for brands such as Asics, Nike & Brooks and have been responsible for some of their most successful running shoes. In this episode we chat with them both about the journey they have been on, how they came to set up their own running shoe brand and why they still focus on the runner and trying to help them stay injury-free.
This is a fascinating discussion, with two of the very best people in the running shoe game and we are sure you will find it useful. Give it a listen and find out for yourself.
We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.
Website: www.newlevelscoaching.co.uk
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Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.
Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!
Episode 35 - Athlete Stories: Gemma Hillier-Moses UTMB Reflections
In episode 35 Lewis is joined by his wife, Gemma Hillier-Moses. Lewis coaches Gemma and during this episode they reflect on her recent success in her 2024 A goal race, the OCC at UTMB.
In this episode Lewis & Gemma backtrack to where the goal started and how Gemma qualified. They discuss the long term planning process, as well as the training strategies involved. Gemma goes into detail about practising some of the key skills she wanted to improve on before the race and they also discuss race strategy, nutrition plans and adapting to the heat. It is an action packed episode with lots to take away and we hope you enjoy listening to this as much as we enjoyed recording it.
We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.
Website: www.newlevelscoaching.co.uk
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Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.
Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!
Episode 34 - Nutrition & Fuelling with Dr Debbie Smith
In episode 34 Lewis is joined by Dr Debbie Smith to discuss all things nutrition. Debbie is Nu Dr Debbie Smith is a SENR practitioner and Senior Lecturer in Applied Sport and Exercise Nutrition based at Leeds Beckett University. She works with athletes from a range of sports and who perform at all levels, including some of Team GB’s leading stars.
In this episode Lewis & Debbie discuss the common mistakes they see athletes make when it comes to nutrition and fuelling, they look at the basics, which are often best and also discuss different fuelling options. Towards the end Debbie also touches on things to look out for, particularly fads on social media, which often are sold as ‘quick wins’.
We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.
Website: www.newlevelscoaching.co.uk
If you would like to find out more information or want to reach out directly to Debbie and her team, you can do so using the following link:
https://www.leedsbeckett.ac.uk/carnegie-school-of-sport/health-and-performance-hub/nutrition/
OR
If you want to follow the team on social media, you will find them on:
X: @Carnegie_CHP
Instagram: @healthandperformancehub_lbu
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A BONUS episode of the New Levels Coaching Podcast brought to you from Chamonix, France.
BONUS Episode - UTMB 2024 Race Previews from Chamonix
In this bonus episode Lewis is joined by one of the athletes he coaches, RunThrough Trails Podcast co-host & Team GB international trail/mountain athlete; James Tilley. They digest everything UTMB week and look ahead to the 3 main races. The OCC (50k), The CCC (100k) and UTMB (100m) including the race favourites, their top picks and British interest in the World Series Finals.
We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.
Website: www.newlevelscoaching.co.uk
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Youtube Video Title: James Tilley - Athlete Special & OCC by UTMB
Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.
Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!
Episode 33 - Athlete Special with James Tilley
In episode 33 Lewis is joined by one of the athletes he coaches and RunThrough Trails Podcast co-host; James Tilley. This year James was chosen to represent Team GB at the European Mountain Running Championships in Annecy, less than 1 year after choosing to switch his focus to mountain and trail running. However James' story starts much further back than this and we’re sure you will be in for a HUGE surprise when you hear about how it all started.
We pick the journey up with James when he was overweight, smoking and drinking and admittedly a little depressed with life. We eventually get to the point where the podcast was recorded; Chamonix and chat all things UTMB where James will compete in the OCC in 2024.
We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.
Website: www.newlevelscoaching.co.uk
If you want to check out the RunThrough Trails Podcast you can find it here on the RT Trails YouTube Channel: https://www.youtube.com/@RunThrough-Trails
OR
Head over to Spotify and tune in from there.
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Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.
Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!
Episode 32 - NLC Coach Special: Aaron Scott
In episode 32 Lewis is joined by former athlete and NLC coach Aaron Scott. Aaron is a former international athlete, a Dad of two and a proud Ipswich Town fan. He was always a fan of the longer distances when competing as an athlete and he eventually progressed to the marathon, boasting an impressive marathon PB of 2hours 16mins.
During this episode Lewis finds out a lot more about Aaron’s time in the sport, looking at his transition from football to running, his early mistakes (schoolboy errors) in some of his early races and they also discuss his transition to coaching. They go into more detail about marathon specific training and Aaron talks us through some of his favourite marathon sessions.
We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.
Website: www.newlevelscoaching.co.uk
Links mentioned in the episode/additional resources
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Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.
Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!
Episode 31: The Olympic Games
In episode 31 Lewis is joined by NLC coach Dr Matt Long where they discuss the upcoming Olympic Games. Before the do that, they look back at some of the best and most memorable Olympic moments and discuss their personal favourites.
During this episode Lewis & Matt cover the British interest in all the endurance events at this summers Olympic Games. They provide their top tips on who to look out for, including some of those athletes who may be going under the radar.
We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.
Website: www.newlevelscoaching.co.uk
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Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.
Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!
Episode 30: How To Train When On Holiday!
In episode 30 Lewis is joined by his NLC co-founder and partner Gemma Hillier-Moses where they discuss all things training when on holiday. They reflect on a recent training camp in the mountains as well as working away during the recent Runners Retreat in Morzine. They provide their advice on how best to train whilst on holiday, putting a real focus on the purpose of your time away.
We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.
Website: www.newlevelscoaching.co.uk
Links mentioned in the episode/additional resources
Runner Retreats: https://www.runnerretreats.com/
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Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.
Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!
Episode 29: Training Zones & Understanding Physiology For Performance
In episode 29 Lewis is joined by his NLC coach and exercise physiologist Dave Sheldon. Dave is also an Exercise Physiologist for the University and is heavily involved with the athletics programme, which has seen huge success over the years.
During this episode Dave aims to simplify physiology and in particular training zones, which haven’t just become complicated, they have become very messy with the influence of social media and so called experts trying to explain them. Dave looks at everything from a scientific standpoint, but applies this to real life situations and training, so that athletes can listen and learn.
We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.
Website: www.newlevelscoaching.co.uk
Links mentioned in the episode/additional resources
NLC Physiology Workshop: https://www.newlevelscoaching.co.uk/physiology-workshop/
Runner Retreats: https://www.runnerretreats.com/
Running to Feel Article: https://www.newlevelscoaching.co.uk/running-to-effort/
These clinics allow runners of all abilities to access the highest quality coaching FREE of charge, so why not check out when we are coaching near to you and book your spot.
We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.
Website: www.newlevelscoaching.co.uk
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Welcome to the New Levels Coaching Podcast. As endurance coaches we want to share our knowledge and expertise with the endurance World and in particular the Running, Trail Running and Triathlon communities.
Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!
Episode 28: BONUS EPISODE!!! Euro Trail & Mountain Champs & NLC Success
In this BONUS EPISODE Lewis is joined by NLC's head of coaching Jethro McGraw to chat about the upcoming European Trail & Mountain Running Championships, which will see TWO NLC athletes take part. Both Georgia Bell and James Tilley will represent Team GB&NI in the junior and senior races respectively.
This is a first for NLC, having athletes in both Junior and Senior international teams, so Lewis & Jethro discuss the keys to this success, as well as the vision of NLC. They chat about training methods, how they work together as a coaching team and provide lots of tips and useful information for our listeners to take away.
We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.
Website: www.newlevelscoaching.co.uk
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Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.
Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!
Episode 27: Working On Your Mental Fitness with Stuart Holliday.
This week Lewis is joined by Sport & Business Psychologist Stuart Holliday. Stu is a Chartered Sport & Performance Psychologist with Olympic, Paralympic, and Premiership Football experience working for Chimp Management founder Prof Steve Peters (from 2013-2017). Since then, Stuart has run his own consultancy specialising in endurance sport, Endurance Mind Coaching (www.endurancemindcoaching.com), as well as consulting for Mindflick (www.mindflick.co.uk), and The Music Industry Therapists Collective (https://www.musicindustrytherapists.com/).
Together they look at the benefits of working on your mind, which Stu often refers to as mental fitness. Stu specifically links this to performance and Lewis puts his coaching hat on to give specific examples of where it has benefitted him personally in the coaching world as well as with some of the runners he has worked with.
We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.
NLC Website: www.newlevelscoaching.co.uk
Suggested Reading from Stu including a link to his own book, which he co-authors with Noel Brick:
The Psychology of Running - https://shorturl.at/Lr2JP
Run Like a Pro - https://shorturl.at/Cj3xT
If you would like to follow Stu on social media, you can find him on Instagram using the following link: https://www.instagram.com/focusedmindcoaching
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Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.
Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!
Episode 26: Celebrating Sir Roger Bannisters Sub 4min miles 70 years on!
In episode 26 Lewis is joined by NLC coach Matt Long, who plays host in this special episode where they celebrate the 70th anniversary of the sub 4 min mile. Matt looks back at the famous day in Oxford when Sir Roger Bannister became the first runner to crack the elusive 4min barrier.
Matt wanted to get an insight into Lewis' training, when he was focussing on the 1500m and the mile and they looked at similarities in the training and in particular around lifestyle. Some key takeaway's for our listeners here, which Matt and Lewis explore in detail, particularly looking at work-life balance, as well the aerobic demands of the mile and the training which goes with that.
We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.
Website: www.newlevelscoaching.co.uk
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In this very special podcast episode, the greatest female marathon runner of all time, Paula Radcliffe, shares with us how she managed to break the women's World Record and what it took to do that.
We are delighted to have Paula coming on board as a coach ambassador with New Levels Coaching and we are excited to launch the first ever Paula Radcliffe Marathon Academy. We want to share Paula's knowledge & expertise with the wider running community, to help runners of all abilities, run their best marathons.
She changed the game when it came to marathon running and now she wants to help others change theirs
https://www.newlevelscoaching.co.uk/paula/
We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.
Website: www.newlevelscoaching.co.uk
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Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.
Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!
Episode 24: Running Your Best 5km with Gemma & Lewis
In episode 24 Lewis is joined by his wife and NLC coach: Gemma Hillier-Moses. Recently Gemma ran a personal best over 5km at the Podium 5k Festival, breaking her PB which had stood for some 9 years.
Together Lewis & Gemma look at what it takes to run your best 5km and what training runners can do to help them improve their 5km times. Lewis himself has a personal best of 13.47 for the 5000m and he and Gemma have supported hundreds of runners to achieve 5km personal bests too. They wanted to share both their running and coaching experience of the 5km, with the wider running community, so that runners get an insight into what it takes to run YOUR best 5k!
If you would like to sign up to one of our free coaching clinics, you can do so here:
https://www.newlevelscoaching.co.uk/coaching-clinics/
These clinics allow runners of all abilities to access the highest quality coaching FREE of charge, so why not check out when we are coaching near to you and book your spot.
We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.
Website: www.newlevelscoaching.co.uk
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Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.
Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!
Episode 23: TOM EVANS’ 2024 RACE PLAN inc UTMB
In episode 23 Lewis is joined by professional trail and ultra runner Tom Evans. Tom recently released his race plan for 2024 and we wanted to get his insight into how he has mapped out his years and the reasons for this.
Tom is very open about sharing his goals, his training and the reasons behind the ways he prepares for his races, therefore we used this as an opportunity to link back to the importance of long term planning, goal setting and preparation. Not only do you get an insight into the life and training of one of the World’s best athletes, you also get to know what goes into planning out a full year of racing and looking at peaking at the right time.
We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.
Website: www.newlevelscoaching.co.uk
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