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Think perfectionism is about high standards? Think again.
Discover why it's keeping you stuck in an all-or-nothing cycle AND how to break it.
Download my free workbook here: https://nextstepnutrition.co.uk/freeguide/
Book a virtual coffee with me here: https://nextstepnutrition.co.uk/coffeechat/
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Today I'm going through a deep dive on why you shouldn't comment on someone's body, even if it's a before and after and you want to celebrate with them.
Download my free workbook here to overcome your own obsession: https://nextstepnutrition.co.uk/freeguide/
HAES health sheets: https://haeshealthsheets.com/resources/
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Eksik bölüm mü var?
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Today I'm bringing you a brief history into my competitive CrossFit days and my relationship with my body. I'll teach you why actually undereating led to worse performance and more injury.
I also talk about how intentional fat loss is a red herring for what you actually want. It leads to more preoccupation with weight and shape, less body satisfaction, and less sustainability with healthy behaviours.
I'll show you how to avoid those things AND get what you really want.
Download my free workbook here: https://nextstepnutrition.co.uk/freeguide/
Buy my fear of fat gain masterclass for just £7: https://nextstepnutrition.co.uk/fear-of-weight-gain-masterclass/
Book a virtual coffee chat with me here: https://nextstepnutrition.co.uk/coffeechat/
Join Beyond the Mirror Club: https://nextstepnutrition.co.uk/beyond-the-mirror-club/
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Today I have a fantastic conversation with Dr Lisa Folden from https://www.instagram.com/healthyphit/ who is a dr in physical therapy and a body image coach.
If you've ever been told to lose weight as a treatment for joint pain then you have been treated poorly. Find out why that is, how to get better treatment, and how to improve your joint pain no matter what your size.
Check out Asher's no-weight page here: https://www.noweigh.org/
Check out the HAES health sheets: https://haeshealthsheets.com/resources/
Check out my free guide here: https://nextstepnutrition.co.uk/freeguide/
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Get rid of the word discipline and instead embrace internal motivation and willpower in the correct way - find out how by listening on!
Download my free workbook here: https://nextstepnutrition.co.uk/freeguide/
Join us in Beyond the Mirror Club here: https://nextstepnutrition.co.uk/beyond-the-mirror-club/
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I understand the desire to lose weight, but is it keeping you stuck in the exact patterns you're wanting to break?
Join us in Beyond the Mirror Club here (lifetime membership ending soon): https://nextstepnutrition.co.uk/beyond-the-mirror-club/
Download my free book to end your obsession with eating and body shape: https://nextstepnutrition.co.uk/freeguide/
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Overcome your perfectionism and all-or-nothing tendencies with the garbage movement challenge!
If you want to download the tracker: https://nextstepnutrition.co.uk/wp-content/uploads/2023/12/Garbage-movement-tracker.pdf
If you want to join Food Mindset Mastery for 12 days of coaching and support throughout: https://nextstepnutrition.co.uk/food-mindset-mastery/
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If you're an all-or-nothing person that self sabotages their eating when they can't train...
Or doesn't go to the gym if your eating is "off-plan"...
Then this is for you.
Join us in Food Mindset Mastery here: https://beyond-the-mirror-club.mn.co/sign_up?bundle_token=f21189d3180a011da37d926c69f0844b&plan_id=561434&utm_source=manual
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If you're in a new cycle of life and you're scared to get back to the gym, these top tips will help.
Download my free guide so you can overcome food and body obsession today: https://nextstepnutrition.co.uk/freeguide/
Join us in Beyond the Mirror Club to wave goodbye to body dysmorphia and disordered eating: https://nextstepnutrition.co.uk/beyond-the-mirror-club/
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Let me know your thoughts by connecting with me on Instagram here: https://www.instagram.com/jonnylandels/
Download my free book: https://nextstepnutrition.co.uk/freeguide/
Join us in Beyond the Mirror Club: https://nextstepnutrition.co.uk/beyond-the-mirror-club/
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6 weeks of fatherhood have flown by! Here are my takeaways...
Book a virtual coffee with me: https://tidycal.com/jonny2/virtualcoffee
Check out Beyond the Mirror Club: https://nextstepnutrition.co.uk/beyond-the-mirror-club/
Download my free book to break free from food and body obsession: https://nextstepnutrition.co.uk/freeguide/
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Today I'm speaking with Tessa Peters, the founder of Been There, a charity app dedicated to helping those with body image struggles get paired with a mentor and find the support they need.
I speak to Tessa about her history of eating disorders and body image, and why she felt so passionately about creating such a great charity.
TW: Speak of calorie counting, weight loss, and eating disorder behaviours.
If you're struggling now, reach out to BEAT: https://www.beateatingdisorders.org.uk/
Check out the Been There app here: https://beenthereapp.com/
Check them out on social media:
Check out Beyond the Mirror Club and join our community: https://nextstepnutrition.co.uk/beyond-the-mirror-club/
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In this solo episode I talk about how to overcome your fear of weight gain:
How to overcome internalised weight bias The messaging of weight and health The messaging of weight and desirability The idea of added weight being harmful to joint health and mobility Getting over the idea of losing it again Seasons of life and bodyweightReferences:
https://haeshealthsheets.com/resources/
https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9
https://www.jabfm.org/content/25/1/9.abstract?etoc
https://www.instagram.com/healthyphit/
https://www.instagram.com/ragenchastain/
Book a call with me here: https://tidycal.com/jonny2/lets-chat-about-you
Download my free guide: https://nextstepnutrition.co.uk/freeguide/
Join us in Beyond The Mirror Club next month: https://nextstepnutrition.co.uk/beyond-the-mirror-club/
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Today I'm speaking with Dietitian Krista (https://www.instagram.com/dietitian.krista/) all about her journey from diet culture drop out to intuitive eating dietitian and food freedom advocate.
Download my free guide to break free from food and body obsession: https://nextstepnutrition.co.uk/freeguide/
Join us in Beyond The Mirror Club: https://nextstepnutrition.co.uk/beyond-the-mirror-club/
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Join me today as I discuss the ins and outs of disordered eating.
Book a call with me here to discuss 1-2-1 coaching: https://tidycal.com/jonny2/lets-chat-about-you
Join Beyond The Mirror Club today: https://nextstepnutrition.co.uk/beyond-the-mirror-club/
Download my free book on breaking free from your obsession with food and your body: https://nextstepnutrition.co.uk/freeguide/
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Can you be fat and healthy? YES! Let's find out why...
References:
https://haeshealthsheets.com/resources/
https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9
https://compass.onlinelibrary.wiley.com/doi/abs/10.1111/spc3.12076
https://journals.sagepub.com/doi/full/10.1177/2158244018772888
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4132299/
Check out Beyond The Mirror Club here: https://nextstepnutrition.co.uk/beyond-the-mirror-club/
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Ian helps yo-yo dieters and binge/emotional eaters that feel lost with their health and nutrition. Build with Bickle is about meeting individuals where they are right now and helping them regain that lost confidence and direction in life when it comes to food and their health. Ian looks beyond food and movement to help his clients create a strong identity.
Today we have a quality chat about his journey from being a competitive bodybuilder to intuitive eater.
Check Ian out on IG: https://www.instagram.com/ian_bickle_coach/
Download my free guide: https://nextstepnutrition.co.uk/freeguide/
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Let's discuss this. It can be hard to accept weight gain when you become an intuitive eater, especially if you were praised for your leaner body.
But if you've gained weight through tuning more into your body, finding joyful movement, tuning into your hunger and appetite and letting go of disordered eating and excessive exercise, then this is a good thing for you.
But it can be hard to accept, listen to how to work through it.
Download the free guide to end food and body obsession: https://nextstepnutrition.co.uk/freeguide/
Sign up to the presale list for the anti-summer shred project: https://nextstepnutrition.co.uk/anti-summer-shred-project/
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Today's episode of Beyond The Mirror is dedicated to exploring men's body image, the concept of the "dad bod," and strategies for improving men's relationship with food and fitness. In today's society, men face significant pressures to conform to certain body ideals, which can lead to poor self-esteem and mental health issues. Join me as I delve into the complexities of men's body image and discuss how we can redefine fitness and promote a healthier relationship with our bodies.
In part 1, I delve into the concept of body image and its impact on men's lives. I examine the role of media in shaping unrealistic body ideals for men and discuss the harmful effects of body shaming.
In part 2, I explore the rise of the dad bod. I define this cultural phenomenon and discuss why it has gained popularity and acceptance. Discover the potential benefits of embracing a more realistic and attainable body image, allowing men to find self-acceptance and confidence.
Part 3 focuses on men's relationship with food. I address the common challenges men face, including stress eating, diet culture, and restrictive eating patterns. I provide practical tips and strategies for developing a healthier relationship with food, emphasizing intuitive eating and mindful practices.
In part 4, I challenge traditional notions of fitness for men. We need to redefine what it means to be fit and masculine, shifting the focus from appearance to overall health and well-being.
Part 5 addresses the stigma surrounding men's body image and seeking support. I discuss the importance of open conversations, support networks, and professional guidance in improving men's mental and physical well-being.
Sign up to the presale list of the anti-summer shred and put body image concerns behind you: https://nextstepnutrition.co.uk/anti-summer-shred-project/
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Today I have a very eclectic conversation with Leah Kern (https://www.instagram.com/leahkern.rd/) we cover:
Who Leah is and why she's so passionate about intuitive eating. How to use cannabis and remain intuitive with your food intake, even with "the munchies". Why kid's books seem to be our first insight into diet culture and anti-fat bias and what to do about it as a parent. The combination of thoughts around loving your parents but also being annoyed about their diet culture habits.Listen to Leah's podcast, Shoulders Down: https://leahkernrd.com/podcast/
Leah's blog on cannabis: https://leahkernrd.com/intuitive-eating-and-cannabis-use-how-to-prevent-binging-when-you-get-high-munchies/
Get in touch with Leah: https://leahkernrd.com/contact/
Download my free book: https://nextstepnutrition.co.uk/freeguide/
Sign up to the presale list for the ASS programme: https://nextstepnutrition.co.uk/anti-summer-shred-project/
Full Timestamps:
Introduction [00:00:11]
The host introduces Leah Kern, an anti-diet dietitian and certified intuitive eating counsellor, and explains the topics they will discuss, including marijuana and intuitive eating, and the impact of diet culture on children's books.Discovering intuitive eating [00:04:32]
Leah shares her personal journey of discovering intuitive eating from a disordered place and how it changed her life, leading her to pursue a career as an anti-diet dietitian.Transitioning to Weight Inclusive Health [00:08:59]
Leah talks about her experience in college and how her professors were transitioning the curriculum from being weight normative to weight-inclusive health at every size.Using Cannabis and Intuitive Eating [00:12:22]
Leah discusses the importance of talking about cannabis usage and intuitive eating, and how it can affect people's relationship with food. She also shares her top tips for people who use cannabis recreationally and want to stay connected with their bodies.Unwanted Side Effects of Cannabis Usage [00:13:22]
Leah emphasizes that people use cannabis for many different reasons, including medicinal use, but unwanted side effects such as feeling out of control with food can affect the quality of life. She encourages people to seek the right tools and support to get their relationship with food to a point where cannabis doesn't equal an automatic out of control binge situation.Why it's important to talk about cannabis and intuitive eating [00:15:39]
Leah Kern discusses why it's important to talk about the relationship between cannabis and intuitive eating, and how it can be adapted to support people who use cannabis.Using the intuitive eating framework with cannabis [00:17:30]
Leah Kern and the host discuss how the intuitive eating framework can be applied to the experience of using cannabis, and how it takes practice over time.Food habituation and the sadness of saying enough [00:22:45]
Leah Kern explains the concept of food habituation and how it can help people who struggle with binging when high. She also discusses the sadness of saying enough and how it's a choice between feeling uncomfortable for hours or just a few moments.Intuitive eating and children's books [00:25:58]
The speakers discuss the anti-fat bias and diet culture messages present in popular children's books, such as Harry Potter, and the impact they can have on children's body image and self-worth.Parenting and body image [00:30:46]
The speakers discuss the difficulty of navigating popular media with harmful messages and the importance of providing explicit messaging at home to help children develop a healthy body image.Media Literacy [00:31:55]
The host and guest discuss the importance of media literacy in helping pre-teens and teens understand why certain body image ideals are problematic.Parents and Diet Culture [00:35:00]
The guest shares her experience growing up with a father who was always dieting and a mother who was not explicitly dieting but still had some diet culture tendencies.Deeper Emotional and Mental Health States [00:39:03]
The hosts discuss the love-hate relationship with social media and how it has allowed for more conversations around deeper emotional and mental health states.Healing relationships with food and body [00:40:06]
Leah Kern talks about how it's normal to have complex feelings about food and body, and how she helps her clients heal their relationships with food and body.Finding a comfortable exercise environment [00:43:21]
Leah Kern talks about her struggle to find a comfortable exercise environment that is free from diet culture and how she has made notes to herself to find a teacher that she feels comfortable with.Finding a Safe Fitness Space [00:48:17]
Leah and the host discuss the challenges of finding a safe fitness space, especially for people in larger bodies.Creating a Directory of Trusted Professionals [00:49:31]
The host mentions Tali Rae's work on creating a directory of trusted professionals and places in the UK, and the need for similar directories in the US.Leah Kern's Work and Content [00:49:51]
Leah shares her Instagram, website, and podcast, which covers topics such as cannabis and intuitive eating. The host links to her work in the show notes. - Daha fazla göster