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Are you sending out red flags with your mindset? In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas explores the red and green flags that reveal whether you or those around you have a fixed or growth mindset. Kasey shares how mindset affects everything from work to relationships, and how recognizing these signs can lead to personal and professional growth. This episode is perfect for leaders, parents, coaches, and anyone navigating challenges in life or love.
Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com
Watch episode on YouTube: https://youtu.be/alVLgadXADkLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
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Helping your clients create behavior change doesn't have to be complicated. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down the EAST Framework for behavior change. Learn how making actions Easy, Attractive, Social, and Timely can help you or your fitness coaching clients create long-lasting habits. Kasey shares practical, science-backed strategies to simplify behavior change and increase adherence and results.
Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com
Watch full episode on YouTube: https://youtu.be/3HinxVo4qfUShop Paragon Fitwear: https://www.paragonfitwear.com/kaseyjo (CODE KASEYJO for a discount)
Shop Legion Supplements: https://legionathletics.rfrl.co/g1g65 (CODE KASEYJO for a discount)LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
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The best way to stop being a people pleaser is to learn why you fear letting others down. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she explores why we fear disappointing others, the biological need for control, and the discomfort of inconsistency. Learn how to shift your mindset, manage cognitive dissonance, and focus on your own self-worth while navigating life's challenges.
Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com
Watch full episode on YouTube: https://youtu.be/KIP996TJ5PkLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
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Finally become the best version of yourself (you might actually be closer to that version than you realize!). Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she shares how you can shift your mindset, embrace obstacles, and push through challenges on your journey to upgrading your identity. Learn why struggle is a sign of growth and how to align your identity with the person you aspire to be.
Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com
Watch full episode on YouTube: https://youtu.be/KYwhd0w-n9ULEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
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Is extreme discipline the best way to become successful? Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she digs into the inspiring yet controversial mindset of endurance athlete David Goggins. She digs into his incredible achievements, his philosophy of leaning into discomfort, and why pushing past limits can be both empowering and harmful. Learn about balance between discipline and rest, the power of mindset, and why ignoring negative thoughts isn’t always the best move.
Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.comRelated Episodes:
Listen to episode 9: All-or-Nothing Thinking - Why it Happens and What to Do About It -- https://www.buzzsprout.com/2310497/episodes/15500807
Watch episode 9: https://youtu.be/PCcpYwlY0gQ
Listen to episode 12: Is Discipline Really More Important Than Motivation? What to do When Neither Seems to Work -- https://www.buzzsprout.com/2310497/episodes/15541858
Watch episode 12: https://youtu.be/EGvQ423JS1MWatch full episode on YouTube: https://youtu.be/Zao5iQSbaXc
Grab 5 free lessons in mindset and behavior change (and get on the HMCC waitlist)
LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
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As a health coach, understanding the ABCs of behavior change—Autonomy, Belongingness, and Competence—can transform motivation and greatly impact client success. In this episode, fitness coach and published mindset researcher Dr. Kasey Jo Orvidas dives into Self-Determination Theory and its impact on motivation. Kasey explains how feeling in control, connected, and capable can inspire individuals to take meaningful action and achieve their goals.
Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.comWatch full episode on YouTube: https://youtu.be/7PDijJantLM
Grab 5 free lessons in mindset and behavior change (and get on the HMCC waitlist)LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
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Drawing on studies that sparked her interest in mindset theory, host, fitness coach and published researcher Dr. Kasey Jo Orvidas discusses the controversial decision by the American Medical Association to classify obesity as a disease in 2013 and its unintended negative effects. In this episode, Kasey delves into how labels can shape our views on health, impact our behaviors and overall well-being, and how to navigate labels cautiously.
Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com2021 health behaviors and diabetes study
2014 obesity as a disease studyWatch full episode on YouTube: https://youtu.be/sH4b57l6kB0
Grab 5 free lessons in mindset and behavior change (and get on the HMCC waitlist)LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
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Social media is filled with generic stress relief tips, and fitness coach and mindset expert Dr. Kasey Jo Orvidas is here to tell you why she’s not a fan of those one-size-fits-all solutions. In this episode, Kasey explains how quick fixes for stress can be misleading and why she advocates for reframing stress as a manageable and even useful part of life. She emphasizes the need to focus on changing how you think about stress rather than encouraging surface-level solutions.
Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.comWatch full episode on YouTube: https://youtu.be/vS9VgRz13A0
Grab 5 free lessons in mindset and behavior change (and get on the HMCC waitlist)LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
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Do you feel like everything is just a little too hard right now? You’re not alone, and it’s not a sign that you’re falling short. In this episode, fitness coach and mindset expert Dr. Kasey Jo Orvidas shares why feeling challenged is a natural part of tackling difficult tasks — and a sign that you’re pushing your limits in all the right ways. Using real-life examples and scientific tips, Kasey unveils why struggle often leads to growth and provides the motivation and reassurance to keep going, even when things feel tough.
Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.comWatch full episode on YouTube: https://youtu.be/Hop09WoOTmI
Grab 5 free lessons in mindset and behavior change (and get on the HMCC waitlist)LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
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Every coach dreams of having self-motivated clients, but it can be challenging when that’s not the reality. In this episode, fitness coach and mindset expert Dr. Kasey Jo Orvidas dives into the world of coaches frustrated about clients who need a lot of hand-holding or don’t seem to “put in the work”. Kasey unpacks the reasons for this disconnect and offers expert advice on how to handle working with clients who need more support so you can foster stronger relationships and help them succeed.
Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.comWatch full episode on YouTube: https://youtu.be/kaGds_i54ww
Grab 5 free lessons in mindset and behavior change (and get on the HMCC waitlist)LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
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Is your thinking pattern holding you back? In this episode, join mindset expert and wellness coach Dr. Kasey Jo Orvidas as she delves into two powerful concepts: dichotomous thinking and psychological flexibility. Whether you’re dealing with health, fitness, business or life challenges, Kasey breaks down the science behind these concepts and offers practical tips to help you and your clients build a more resilient, adaptive mindset.
Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.comWatch full episode on YouTube: https://youtu.be/cRNW2T8fZy0
Grab 5 free lessons in mindset and behavior change (and get on the HMCC waitlist)LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
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Anyone who is trying to embrace a growth mindset needs to keep an eye out to make sure they aren't falling for these 5 myths and misconceptions. Podcast host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas reveals the most common myths and misconceptions she sees when coaches are trying to teach and clients are trying to embrace a growth mindset. But don't worry, we're not just outlining mistakes! Dr. Kasey Jo also gives practical advice on how to embrace and implement a growth mindset in your coaching practice and daily life.
Watch full episode on YouTube: https://youtu.be/X1WQCGD_Bmg
Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com
LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161 -
The answer to how to achieve your fitness goals may be easier than you think. Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares why she ditched SMART goals in her coaching practice and why she developed the better, more relevant SMARTER goals framework. If you've been creating smart goals for yourself and your clients but are still struggling to get the results you're after, this shift is probably exactly what you're missing to achieve success.
Instagram post about SMARTER goals (mentioned in the episode): https://shorturl.at/Tbtei
Watch full episode on YouTube: https://youtu.be/aIrcLrt_8fY
Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.comLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
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Struggling to make fitness progress and feel like maybe you just aren't disciplined enough? Or maybe you're always wondering how to get more motivated to achieve your fitness goals. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she reveals why your discipline is likely not the problem. Kasey Jo shares research on motivation and the steps to create long-term behavior change so you can get that dream body, hit that PR, scale your business, or whatever other goals you're currently struggling to achieve. Catch how the Health Mindset Coaching Certification is designed to get fitness coaches to help their clients become more motivated to achieve the goals they're after.
Watch full episode on YouTube: https://youtu.be/EGvQ423JS1M
Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.comLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
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When trying to live a longer, healthier life, you might be inclined to try and avoid stress as much as possible out of fear that stress will negatively impact your health. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down some research on your mindset, stress, cortisol levels, and how these things work together to affect your health. Listen to learn how embracing a growth mindset can help you live longer and feel less stressed along the way.
Studies mentioned in this episode:
Stress Perception Study
Rethinking Stress Study
Watch full episode on YouTube: https://youtu.be/RrvNhqtr2ls
Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.comLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
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The secret to being the best health and fitness coach is all about understanding client psychology and leveraging the science of mindset and behavior change. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she shares the real-world fitness coaching mistakes she's witnessed which led to her creating the Health Mindset Coaching Certification — the secret sauce for fitness coaches who are trying to increase their client retention, adherence, and success rates! Learn how to become a mindset coach who actually helps their clients stop self sabotage and make changes that actually last.
Register for the next round of the Health Mindset Coaching Certification here!
Watch full episode on YouTube: https://youtu.be/4GIMDGL_gvI -
One of the best ways to help your fitness coaching clients make fitness progress that lasts is to help them ditch all-or-nothing thinking. Easy in theory, not so much in practice. Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down the science of how to make fitness progress that lasts a lifetime by improving your mindset. Whether you're a fitness coach or on your own fitness journey, these tips will help you create long-lasting changes to lose weight, improve your relationship with food and fitness, and embrace your ability to change in all aspects of your life.
Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com
Watch episode on YouTube: https://youtu.be/PCcpYwlY0gQRegister for the FREE 3-Part series: THE COACHING CODE! We start on August 8th! https://www.kjocoaching.com/the-coaching-code-fall-24
LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
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Is your client experiencing self-sabotage, or is it something else? Try the S.H.I.T. method to find out! Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas helps health coaches unravel the intricacies of clients who self-sabotage, starting with the crucial first step: diagnosis. Learn how S.H.I.T. shapes behavior and why self-sabotage isn't a sign of weakness but a survival mechanism.
Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com
Watch full episode on YouTube: https://youtu.be/fJaq2ab25gEGrab 5 free lessons in mindset and behavior change (and get on the HMCC waitlist)
Listen to episode 7: The Science of Self-Sabotage (Your Brain is Wired This Way)
Watch episode 7: The Science of Self-Sabotage (Your Brain is Wired This Way)LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
Register for the FREE 3-Part series: THE COACHING CODE! We start on August 8th! https://www.kjocoaching.com/the-coaching-code-fall-24
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Every health coach needs to know these things about self-sabotage if they are serious about helping their clients improve their health and mindset. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she breaks down the science of self-sabotage. She digs into the most relevant research about self-sabotage, breaks down the different types, and provides tips for helping your clients overcome self-sabotage.
Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com
Watch episode on YouTube: https://youtu.be/-2jqLuRmuC8LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
Register for the FREE 3-Part series: THE COACHING CODE! We start on August 8th! https://www.kjocoaching.com/the-coaching-code-fall-24
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Helping clients who feel like they are "not enough" can be challenging as a health coach. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares a story about working with a fitness coach whose client struggled with "not enoughness." Kasey guides listeners through questions and exercises that can help when someone is stuck in a negative thought loop or struggling with limiting beliefs to increase their confidence and sense of self-worth.
Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.comGrab 5 free lessons in mindset and behavior change (HMCC Waitlist)
Watch on YouTube: https://youtu.be/kJqNLzHwTxULEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
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