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In this episode, I’m sharing the most transformative lifestyle changes I made after my breast cancer diagnosis. These shifts weren’t just about recovery—they were about creating a life that feels balanced, intentional, and aligned with my values. From adopting a whole food, plant-based diet to becoming an integrative health practitioner, I’ll walk you through the changes that helped me reclaim my health and evolve beyond the “cancer bubble.
Discussed in this epsiode:
MIDI - It’s all virtual and covered by insurance, making high-quality care accessible and convenient. Midi truly believes no woman should have to suffer through midlife changes—whether you’re a survivor, at risk, or simply seeking answers, they’re here to help you thrive. Take the first step today. GET INFO ON MIDI HERE
Weighted Vest HERE
Vibration Plate HERE
Download on Removing Toxins From Your Environment: HERE
FREE Download of cancer fighting vegan recipes: HERE
Video On the Business OpportunityThe BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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In this special episode, Darren and Jen dive into a candid Q&A session, answering your most pressing questions about their journey with cancer. From Darren’s extraordinary story of defying the odds after a grade 4 brain cancer diagnosis to Jen’s path through breast cancer and hormonal suppression, they open up about life, love, parenting, resilience, and everything in between. Whether you're curious about their mindset, family dynamics, or practical tips for thriving after a diagnosis, this episode offers heartfelt insights and unfiltered truths.
Discussed in this epsiode:
MIDI - It’s all virtual and covered by insurance, making high-quality care accessible and convenient. Midi truly believes no woman should have to suffer through midlife changes—whether you’re a survivor, at risk, or simply seeking answers, they’re here to help you thrive. Take the first step today. GET INFO ON MIDI HERE
Download on Removing Toxins From Your Environment: HERE
FREE Download of cancer fighting vegan recipes: HERE
Video On the Business OpportunityThe BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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In todays epsiode, I sit down with my friend and hormone guru, Jenny Swisher!
You can find Jenny here: https://www.instagram.com/jennyswisher/
To learn more about the SYNC digital course that Jenny created you can get info here: jennyswisher.com
The chickpea protein ball recipe I mention:
Chickpea Protein Balls • One jar of jovial chickpeas • One scoop Triple Boost powder (found here) • 1/3 cup almond butter (or nut butter of choice) • 3 to 4 dates • One tablespoon cacao (also found here) • One tablespoon basil seeds • Handful of walnuts • Ceylon cinnamon • 1 scoop naked PB
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Download on Removing Toxins From Your Environment: HERE
FREE Download of cancer fighting vegan recipes: HERE
Video On the Business OpportunityJoin the RESET & RISE Cancer Community HERE
The BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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In this episode, we explore the transformative power of gratitude after a cancer diagnosis. From navigating the emotional challenges to finding light in the darkest moments, gratitude can be a healing force for the mind, body, and soul.
We cover:
Why gratitude is essential for mental and physical healing post-diagnosis. Studies showing the incredible impact of gratitude on stress, resilience, and overall well-being. Practical exercises to incorporate gratitude into daily life, including journaling, visualization, and gratitude letters. How gratitude can foster connection, improve quality of life, and even contribute to post-traumatic growth.
Download on Removing Toxins From Your Environment: HERE
FREE Download of cancer fighting vegan recipes: HERE
Video On the Business OpportunityJoin the RESET & RISE Cancer Community HERE
The BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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In this conversation, Jen and Courtney Reed discuss Courtney's cancer journey, from her initial diagnosis to the challenges she faced during treatment. They emphasize the importance of self-advocacy, the emotional impact of a cancer diagnosis, and the role of community support in navigating the journey. Courtney shares her experiences with treatment decisions, identity changes, and the need for grace during the healing process.
The discussion also touches on finding joy in everyday moments and the empowerment that comes from sharing experiences and supporting one another. Ultimately, they encourage listeners to embrace their strength and seek help when needed.
Connect with Cortney Here: https://www.instagram.com/cortney.reed74/
Shop Hugh & Grace Nontoxic Products with Cortney HERE___________________________________________________________________
Download on Removing Toxins From Your Environment: HERE
FREE Download of cancer fighting vegan recipes: HERE
Video On the Business OpportunityJoin the RESET & RISE Cancer Community HERE
The BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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In this episode, Darren and I discuss the top foods I incorporate daily following my breast cancer diagnosis in February 2021, as well as several foods to avoid. We explore evidence-based nutrition strategies for breast cancer survivors, focusing on a plant-based diet rich in nutrients that may help reduce cancer risk and improve overall well-being.
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Download on Removing Toxins From Your Environment: HERE
FREE Download of cancer fighting vegan recipes: HERE
Video On the Business OpportunityJoin the RESET & RISE Cancer Community HERE
The BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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In today’s episode, we dive into natural, toxin-free methods to support hair growth! Whether you’ve been through a health journey or just want to minimize chemicals in your routine, these tips will help you nourish your hair in a clean, holistic way.
_________________________________________________________________________________Download on Removing Toxins From Your Environment: HERE
FREE Download of cancer fighting vegan recipes: HERE
Video On the Business OpportunityJoin the RESET & RISE Cancer Community HERE
The BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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In this enlightening conversation, Dr. Megan Bernard, a board-certified naturopathic doctor, discusses the critical transition from cancer treatment to recovery. She emphasizes the importance of individualized care, the six pillars of cancer prevention, and the role of nutrition, gut health, and movement in fostering a healthy recovery. The discussion also highlights the significance of mindset and emotional well-being in navigating life after cancer, along with practical steps to create a healthier environment. Dr. Bernard shares insights on testing and the necessity of a holistic approach to health, encouraging listeners to take actionable steps towards their recovery journey.
You can connect with her here: https://www.instagram.com/meganbernardnd/__________________________________________________________________________________
Download on Removing Toxins From Your Environment: HERE
FREE Download of cancer fighting vegan recipes: HERE
Video On the Business OpportunityJoin the RESET & RISE Cancer Community HERE
The BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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I'm so excited for you to hear from Hayley! You will absolutely love her!
Haley shares her breast cancer journey, from discovering a lump while pregnant to going through surgery and chemotherapy. She emphasizes the importance of finding joy and positivity in the midst of the diagnosis and treatment.
Key Takeaways
Breast cancer diagnoses can vary greatly, and it's important to find support and connection with others who have gone through similar experiences. Receiving a cancer diagnosis can be traumatic and life-changing, and it's important to allow yourself to grieve and process the emotions. Finding joy and positivity in the midst of the diagnosis and treatment can help in coping with the challenges. Asking for help and accepting support from loved ones is crucial during the treatment journey. Finding creative outlets, whether it's sharing on social media or engaging in other activities, can provide a sense of purpose and distraction from the cancer journey. Asking for help and accepting support is important during a cancer diagnosis Getting outside of the 'cancer bubble' and connecting with others going through similar experiences can be helpful Making health changes, such as reducing toxicity and taking supplements, can support overall well-being CBD may have benefits for symptom management and potentially reducing tumor size
You can connect with her here:
Instagram: https://www.instagram.com/ifiwasyoursister?igsh=NWN2Mjc4ZXVoMzR4 My Green Compass Link: https://hayleypainter.greencompassglobal.com/share/588007__________________________________________________________________________________
Download on Removing Toxins From Your Environment: HERE
FREE Download of cancer fighting vegan recipes: HERE
Video On the Business OpportunityJoin the RESET & RISE Cancer Community HERE
The BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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Updates on all of the happenings in our life! Including my awful experience at the onlcolcogist and why I'll be searching for a new one. Plus marriage tips as you navigate your diangosis.
Download on Removing Toxins From Your Environment: HERE
FREE Download of cancer fighting vegan recipes: HERE
Video On the Business OpportunityJoin the RESET & RISE Cancer Community HERE
The BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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Ilchibuko Todd shares her journey of finding happiness and healing through energy practices. She emphasizes the importance of reconnecting with oneself and awakening to the power within. She also discusses the fear and confusion that can arise after a cancer diagnosis and how energy healing can help.
Ilchibuko explains the practice of being present in the moment and using techniques like tapping to activate energy flow and release emotional blockages. She encourages individuals to embrace their healing nature and remember that health is a natural state of being.
You can connect with her here: https://www.instagram.com/ilchibuko/You can get her book, LOVE HEALS here
_______________________________________________________________________________Download on Removing Toxins From Your Environment: HERE
FREE Download of cancer fighting vegan recipes: HERE
Video On the Business OpportunityJoin the RESET & RISE Cancer Community HERE
The BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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Lauren shares her breast cancer journey, from discovering a lump after breastfeeding to being diagnosed while pregnant. She underwent mastectomy and chemotherapy while pregnant and gave birth to a healthy daughter. You are going to be so inspred by her story!
You can connect with her here: https://www.instagram.com/laurenmcranmer/Download on Removing Toxins From Your Environment: HERE
FREE Download of cancer fighting vegan recipes: HERE
Video On the Business OpportunityJoin the RESET & RISE Cancer Community HERE
The BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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I'm so sexcited to share these beautiful touching stories. I know you will have takeaways to help you on your journey.
Book Recommendations: Radical Remission by Kelly TurnerDownload on Removing Toxins From Your Environment: HERE
FREE Download of cancer fighting vegan recipes: HERE
Video On the Business OpportunityJoin the RESET & RISE Cancer Community HERE
The BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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Dr. Corinne Menn emphasizes the importance of survivorship care and addressing the long-term effects of breast cancer treatment. The conversation explores the use of hormone replacement therapy (HRT) in breast cancer survivors.
The discussion highlights the limitations and controversies surrounding the data on HRT and its potential impact on recurrence and metastasis. It emphasizes the need for individualized decision-making and informed discussions between patients and healthcare providers.
The lack of attention to sexual health and menopause management in breast cancer survivors is concerning, as it can impact their overall well-being and quality of life. There is a need for increased awareness and education among healthcare providers to address these issues.
You can connect with her here: https://www.instagram.com/drmennobgyn/
__________________________________________________________________________________FREE Download on Removing Toxins From Your Environment: HERE
FREE Download of cancer fighting vegan recipes: HERE
Video On the Business OpportunityJoin the RESET & RISE Cancer Community HERE
The BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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In this episode, we discuss the essential first steps to take after receiving a cancer diagnosis and the importance of emotional support. Key topics include:
Go slow Take Charge Find Inspiration Believe in your body's ability to heal__________________________________________________________________________________
If you are interested in joining my Hugh & Grace Team email me here, so I can give you all of the details and how you can join for $1.
FREE Download on Removing Toxins From Your Environment: HERE
FREE Download of cancer fighting vegan recipes: HERE
Video On the Business OpportunityJoin the RESET & RISE Cancer Community HERE
The BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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Lauren Cochran shares her breast cancer journey, from discovering a lump in her breast to undergoing treatment and reconstruction.
She emphasizes the importance of advocating for oneself and seeking prompt medical attention.
The conversation also touches on the fear of recurrence and the importance of living life to the fullest. In this conversation, Lauren Cochran and Jen discuss various topics related to life after a breast cancer diagnosis.They also discuss the changes they made in their lifestyles, including reducing alcohol consumption and eliminating added sugar. Lauren shares her experience with the medication Verzenio and the side effects she has experienced. They both reflect on the impact of cancer on their lives and the lessons they have learned.
You can connect with Lauren here: https://www.instagram.com/ohheybreastie/
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FREE Download on Removing Toxins From Your Environment: HERE
FREE Download of cancer fighting vegan recipes: HERE
Video On the Business OpportunityJoin the RESET & RISE Cancer Community HERE
The BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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Terry Tucker is a speaker, author, and international podcast guest on the topics of motivation, mindset, and self-development.
He is the author of the book, Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life and a co-author of the new book, Perspectives On Cancer, Stories Of Healing, Hope, & Resilience.
You can connect with him here: https://www.motivationalcheck.com__________________________________________________________________________
FREE Download of cancer fighting vegan recipes: HERE
FREE Download on Removing Toxins From Your Environment: HEREJoin the RESET & RISE Cancer Community HERE
The BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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A diagnosis requires change! Treatment gets rid of the cancer, but it doesn't change the terrain the cancer was thriving in.
The factors that make up our environment like hormones, nutrition, stress, inflammation are all asking to be addressed.
Changes I made:1. I started looking are what I was putting IN my body - What I was consuming.
2. Minimizing stress in my life as much as possible (meditation & breathwork helps so much with this!)
3. Changed my drinking water & stopped drinking from plastic water bottles. I first purchased a Berkey water filter, buut now I have reverse osmosis with the minerals put back in.
4. Started looking at what I was putting ON and AROUND my body - Started swapping out everyday products I was using at home. Skin care and home care. Also purchased a ton of plants and an air purifier. It’s also recommended to just open your windows for about 20 mins a day
Here's the company where I get my skin care, home products and hydrate & detox.5. Became more spiritual - This was hugely powerful having a true understanding, eliminates fear!
6. I changed the way I worked out! Instead of killing myself with my workouts and having my body in a constant state of fight or flight…I started being kinder. Walking daily! More restorative workouts. And of course lifting 3 to 4 days a week (our bodies need muscle.
7. I started drinking green tea like it was my job. Studies suggest that polyphenol in green tea inhibit growth of breast cancer cells. Book: Tea Hates Cancer
FREE Download on Removing Toxins From Your Environment: HERE
FREE Download of cancer fighting vegan recipes: HEREJoin the RESET & RISE Cancer Community HERE
The BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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In this episode Darren and I give you an update on what's been happening in our worlds. Plus we dive into the importance of social support after a diagnosis.
FREE Download on Removing Toxins From Your Environment: HERE
FREE Download of cancer fighting vegan recipes: HEREJoin the RESET & RISE Cancer Community HERE
The BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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Michelle shares her story of being diagnosed with stage two non-Hodgkin's lymphoma at the age of 32.
Michelle emphasizes the importance of listening to your body and paying attention to warning signs, as well as the need for support and resources after treatment. She also highlights the role of stress management, gut health, and balancing blood sugar in the recovery process. Balancing blood sugar is important for controlling cravings and reducing chronic inflammation. Personalized nutrition is key as everyone's body reacts differently to different foods.
In response to the absence of programs that were available to help her detox and rebuild her health and immunity, she founded Revival Health & Wellness.As a Certified Integrative Nutrition Health Coach, Michelle specializes in working with cancer survivors to detox and restore their bodies, as well as with those who have a genetic link or pre-exposure to cancer and want to live a healthy, preventive lifestyle. She serves as a wellness influence and supportive mentor who motivates individuals to cultivate positive food, environmental, and relationship choices to achieve whole-person health.
Michelle's website: https://www.revivalhealthwellness.com
Connect with her on Instagram: https://www.instagram.com/revival.health.wellness/_________________________________________________________________________________
FREE Download of cancer fighting vegan recipes: HERE
Join the RESET & RISE Cancer Community USE the code "BIRTHDAY" HERE
The BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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