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On the Season Finale of the first season Of a Certain Age- OACA Hosts Steve V. Rodriguez and Kodi Maurice Doggette welcome their Special Guest Dianna Kokoszka to talk about her new book, "Becoming More". Topics included:
Take control of being the creator, crusader, and champion of your own story.Recognize and reshape limiting patterns, turning breakdowns into breakthroughs.Adopt a Be-Do-Have-Give approach to life for transformative change.Reframe your words to ensure a better future.Develop the four energies of success to achieve your desired goals.Embrace a mindset characterized by growth, positivity, abundance, and gratitude.Leave a positive and life-changing legacy that adds value to others.Follow Dianna:
Facebook.com/diannakokoszka
IG: @dianna.kokoszka
BecomingMoreBook.com
https://moretraining.com/
Follow Of a Certain Age on IG: @ofacertainagepod
Follow Steve V on IG: @iam_stevev
Follow Kodi on IG: @mistahmaurice -
On a new Of a Certain Age - OACA podcast, Co-hosts Kodi Maurice Doggette and Steve V. Rodriguez are back to welcome Award-winning editor/travel writer covering hospitality, trends, family and more for the LGBTQ community.
How has travel changed from when he startred writing compared to todayTravel trends for the LGBTQ communityOverlooked spots to consider for travel this yearThe debate on safety and travel for our communityFamily travel destinations for the LGBTQ communityWhy you should get Global Entry...Follow Paul Heney on IG: @paulheney
Follow Of a Certain Age on IG: @ofacertainagepod
Follow Steve V on IG: @iam_stevev
Follow Kodi on IG: @mistahmaurice -
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On a new Of a Certain Age - OACA podcast, Co-hosts Kodi Maurice Doggette and Steve V. Rodriguez are back with their special guest, Nutrition Coach and Author Ted Kallmyer to the show. Ted helps people transform into leaner, fitter selves without sacrificing their favorite foods or battling hunger. Topics discussed:
What is the Macro based diet and how does it workAging and taking our health seriouslyImportance of scheduling your dayWhy we are dead wrong about carbs!American diet vs. other culturesNutrition is 80% of the gameApps to help you plan your nutritionWhat do we think of the new documentary "You are What You Eat"?
Visit Ted Kallmyer's Instagram: @healthyeaterted
Follow Of a Certain Age on IG: @ofacertainagepod
Follow Steve V on IG: @iam_stevev
Follow Kodi on IG: @mistahmaurice -
On a new Of a Certain Age - OACA the hosts Kodi Maurice Doggette and Steve V. Rodriguez are back with their Special Guest, Nicholas Ferrer talking Stretch Wellness:
Learn about the one on one sessions and what Stretch Wellness can do for youStretching as we ageWhy stretching can be better than a massageThe spiritual and soulful side of Stretch WellnessThe importance of the BreathHow often should you be stretchingVisit Nicholas Ferrer: www.stretch-wellness.com
BestSelfPeakPerformance.com
Follow Of a Certain Age on IG: @ofacertainagepod
Follow Steve V on IG: @iam_stevev
Follow Kodi on IG: @mistahmaurice -
On a new Of a Certain Age - OACA podcast Hosts Kodi Maurice Doggette and Steve V. Rodriguez are excited to welcome Author and Architect Matthias Hollwich of the new book and philosophy, "New Aging: Live Smarter now to Live Better Forever".
Love AgingBe SocialNever RetireStay FitYou Are How You EatAccess vs. MobilityOur Homes Are Our CastlesAdd Services and ConveniencesPass it OnFollow Matthias on IG: @hollwich
More on "New Aging" https://hwkn.com/projects/newaging/
Get "New Aging" Amazon
Follow Of a Certain Age on IG: @ofacertainagepod
Follow Steve V on IG: @iam_stevev
Follow Kodi on IG: @mistahmaurice -
On a new Of a Certain Age - OACA Hosts Steve V. Rodriguez and Kodi Maurice Doggette are back in 2024 raring to go with new special guests that will inspire, educate and offer tools for the new year. On Episode 10 the hosts welcome Energy Healer John Steen to the show aka Johnergy.
John tells his compelling story of past trauma with his former work and growing up with an alcoholic motherThe discovery of Energy HealingWhat is really happening with Energy Healing and how does it workWhat Energy work can do you for youThe power of distance and group healing!Follow Johnergy: www.johnergy.com
Follow Jonergy on IG: @johnergyhealing
Follow Of a Certain Age on IG: @ofacertainagepod
Follow Steve V on IG: @iam_stevev
Follow Kodi on IG: @mistahmaurice -
On a new Of a Certain Age - OACA podcast, Hosts Steve V Rodriguez and Kodi Maurice Doggette welcome their Special Guests Jeremy Ross Lopez and Designer Ashley Thomas to the show, both FIT graduates to discuss all things fashion offering tips, trends, classics, advice and more:
Whenn did we learn we love fashion?Favorite fashion periodsCan fashion change your mood?Should you follow the fashion trends or your own personal style?Fast fashion vs. Labels?Genderless fashionDressing for different body typesTips and Tricks to make it work!Advice to advance your fashion repertoirePantone's color of 2024...What is your next fashion purchase?Follow us!
Follow Ashley Thomas on IG: @ashleynthomasco
Visit: www.ashleynthomas.com
Follow Jeremy Ross Lopez on IG: @jrosslopez
Follow Of a Certain Age on IG: @ofacertainagepod
Follow Steve V on IG: @iam_stevev
Follow Kodi on IG: @mistahmaurice -
On a new Of a Certain Age - OACA, Hosts Steve V Rodriguez and Kodi Maurice Doggette welcome certified yoga instructor and Zen Casa founder, Francisco Ramos to the show!
Ramos talks the inception of Zen Casa and the retreats in places like Bali and Puerto VallartaDay in the life of a retreat with plenty of space and time to reflect and develop communityExploring our spiritual selvesThe power of meditation and how to make it work for youSound Baths - what are they and what is actually happeningInclusivity and the various classes and retreats to considerVisit Zen Casa - zencasa.net
Follow Zen Casa on IG: @zen_casa
Follow Franciso on IG: @framos0804
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On a new Of a Certain Age - OACA Hosts Kodi Maurice Doggette and Steve V Rodriguez are talking about their own relationship with vanity and feeling confident with ageing and their looks. They welcome Dr. Chris Bustamante of Lushful Aesthetics to the show to discuss:
Skincare and the two most important things you should include in your daily regimenDifference between Botox and FillerStigma and perception of non-invasive treatmentsTo reveal or not to reveal about what you've had done...Costly procedures and payment plans like CherryTreatmentsChemical PeelsHair Restoration and NutrafolPRP - Platelet Rich PlasmaThe delicate under eye areaSafetyInclusivityFollow Dr. Christ Bustamante on IG: @injectorchris
Follow Lushful Aesthetics: @lushfulaesthetics
Lushful Aesthetics website: www.lushfulaesthetics.com
Follow OACA on IG: @ofacertainagepod -
On a new OACA, Hosts Kodi Maurice Doggete and Steve V. Rodriguez are back talking about mental health as they welcome their Special Guest, Mental Health Counselor, Alicia Kiss. Topics discussed include:
Social Media and possible tips on how to use social media for your mental healthProcastinationMental Health releasesTriggering and warning signsSelf worthExtrover tipsLGBTQ community and mental healthKeys to happiness...Follow OACA on IG: @ofacertainagepod -
On a new Of a Certain Age - OACA Host Steve V. and Host Kodi Maurice Doggette are happy to welcome fitness expert, Alejandro Terrazas to the show of Unleash Fit. This is a great episode to listen and take notes espeically as we enter the holiday season. Topics discussed:
Mobility for lifeArthritisHabitual MovementFood Lifestyle for bones and testosteroneThe importance of warming upHow well do you know your body.Your health is an envestment in time and moneyThe foundation of your body is your feet!Realistic planning for your health and fitnessProper recoveryImportance of sleepFocus on the insideFollow Alejandro Terrazas on IG: @unleashfit
Follow Of a Certain Age OACA on IG: @ofacertainagepod
Follow Kodi: @mistahmaurice
Follow Steve V: @iam_stevev -
On a new Of a Certain Age - OACA Hosts Steve V. Rodriguez and Kodi Maurice Doggette are excited to welcome Intimacy Expert and overall Biohacker Susan Bratton to the show to discuss:
Living longer but feeling greatWhat is BiohackingSynergistic WellnessHer Only FansSupplements that workSexual IntimacyInclusivityFollow Susan Bratton - https://susanbratton.com/
Supplements: the20store.com
Susan on IG: @susanbratton
Follow Of a Certain Age OACA on IG: @ofacertainagepod
Follow Kodi: @mistahmaurice
Follow Steve V: @iam_stevev -
On a new Of a Certain Age - OACA podcast, Co-hosts Kodi Maurice Doggette and Steve V. Rodriguez welcome Bill Gross of SAGE. SAGE provides advocacy and services for LGBTQ+ elders. On this episode we learn about the various programs offered to our aging population in major cities as well as online and phone based services. Sexual wellness is covers the second half of the conversation including HIV and STI's, libido, sexual relations with our handicap communnity, meeting partners and more.
Facts about our older LGBTQ population and what types of caretaking they may needVolunteer opportunities including phone/buddy programs, special events and centersMental health and our value in society as we ageMobility and exercise as we ageFinancial issuesConnecting with others and companionshipAgeism and meeting new companions for friends, dating and intimacySexual wellness like HIV, STI's and moreLayers of shameHandicap communityThe term 'daddy'Visit: Sageusa.org -
Of a Certain Age OACA welcomes their special guest, Ivan Quintanella, Travel writer of the popular travel website Traveling IQ. Quintanella topics include:
New destinations to considerTravel considerations for the LGBTQ+ communitySafety and travelTravel dealsDestination WeddingsTraveling soloDestinations to consider for retirementFollow Ivan on IG: @travelingiq
Visit Traveling IQ site: https://travelingiq.com/
Follow Of a Certain Age OACA on IG: @ofacertainagepod -
On the premiere epsidode of Of a Certain Age OACA, Co-hosts Steve V. Rodriguez and Kodi Maurice Doggette ask the question 'Are you where you'd thought you'd be'? After sharing their personal insights intno their own life trajectory they welcome their Special Guest Nathan Herrington - Life Coaching for Productivity, Health and Performance. Herrington gives us insight into those personal conversations we have with ourselves on life goals, career and happiness.
Follow Nathan Herrington on IG: @myhabitscoach
Linktr.ee: @nathanherringtoncoaching
Follow Of a Certain Age OACA on IG: @ofacertainagepod
