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"Send us a text and let us know how we're doing"
Episode 2
Quintin, a Performance Specialist, excels in assisting individuals across all age groups. He has guided over 200 clients to achieve their optimal performance levels. His expertise extends to training elite MMA fighters and he is also renowned as a Keto diet expert.
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Mike holds a Black Belt in American Taekwondo, a Brown Belt in Judo, and a Brown Belt in Brazilian Jiu-Jitsu.
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"Send us a text and let us know how we're doing"
Quintin, a Performance Specialist, excels in assisting individuals across all age groups. He has guided over 200 clients to achieve their optimal performance levels. His expertise extends to training elite MMA fighters and he is also renowned as a Keto diet expert.
Support the show
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"Send us a text and let us know how we're doing"
Steve "Superman" Palella has been a passionate motorcycle road racer for over 30 years, holds a commercial helicopter pilot rating, a business owner, and has earned a Blue Belt in Brazilian Jiu-Jitsu. He truly embodies the ultimate definition of "SUPERMAN."
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John holds a second-degree Black Belt in Judo and a Purple Belt in Brazilian Jiu-Jitsu. His competition record is remarkable, boasting 145 victories and 51 first-place finishes across both martial arts. He has secured gold medals in six states, competing in events like ADCC, New Breed, and Fuji
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In addition to being a passionate hunter, outdoorsman, and ex-rugby player, Dr. Conner is a chiropractor and nutritionist with 33 years of practice experience. He holds a white belt in Brazilian Jiu-Jitsu from Black Hills BJJ in Rapid City, SD. His specialty lies in assisting "older" BJJ athletes with their preparation, recovery, and longevity. He advocates for a ketogenic diet, regular physical activity, and personal accountability in relation to biochemistry and the central nervous system for his patients.
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Scott holds a Brown Belt in Kempo Karate and a Blue Belt in Brazilian Jiu-Jitsu, training at Marathon MMA with Trey Ogden.
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Corey Nyenhuis DACM, LAC (Doctor of Acupuncture, Licensed Acupuncturist)
- a 6th degree Black Belt in Kung Fu
-a Black Belt in Kajukenbo
-Purple Belt in Brazilian Jiu-Jitsu
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In addition to Rita's IBJJF Black Belt certification, she's a former boxer that holds a wide range of certifications in various fitness disciplines:
- NASM - C.P.T., C.E.S.
- Cooper Institute - C.P.T.; Biomechanics of Resistance Training.
- Bulgarian Bag - Level 1
- Pilates Unlimited - Mat
- Balanced Body - Reformer
- Romana's Pilates - Level V
- ACE - Personal Trainer, Group Instructor
- AFAA - Personal Fitness Trainer
- PPSC - 1, 2, Masters 1 & 2
- PPSC - Functional Kettlebell
- ATA - Adaptive & Inclusive Trainer
- Movement RX - Adaptive Strength for Sport
She's also the owner of Team Hicks Fitness in Carrollton, TX
www.TeamHicksFitness.com
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Nefeli has achieved an impressive career at a young age. Her accomplishments include:
- 3rd degree Black Belt in Judo
- Brown Belt in Brazilian Jiu-Jitsu
- Competitor in the 2021 Judo Olympics
- Three-time Senior National Champion
- Three-time Pan American Medalist
- Repeated Cadet, Junior, and Senior World Team Member
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Chatting with Vic Diaz!
- A Purple Belt in Brazilian Jiu-Jitsu at Lake County Brazilian Jiu-Jitsu.
- Accomplished Professional Photographer, portfolio showcased at www.VicDiaz.com.
- Past proprietor of The Maple, a cornerstone of the Waukegan dining landscape.
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Chatting with Mercy Sozan from Melbourne, Australia. She trains at the Carlson Gracie Brazilian Jiu-Jitsu Academy Australia.
Mercy has utilized Brazilian Jiu-Jitsu to conquer a 20-year struggle with Anorexia.
She is an incredible woman who embodies the spirit of perseverance.
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Kim Styskal is a cancer survivor and a BJJ practitioner. She received her cancer diagnosis concurrently with her initiation into BJJ. Her story is truly remarkable!
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Master Jane Dillon has achieved remarkable success at a young age. Her accomplishments include:
- Being the Owner and Head Instructor at Legacy Martial Arts
- Holding a Kukkiwon 5th Dan Black Belt
- Certification as a Kukkiwon Master and Poom/Dan Examiner
- Recognition as the Universal Martial Arts Hall of Fame Taekwondo Master of the Year
- Winning the USAT National Weapons Championship
- Securing the AAU National Forms Championship title
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Sifu Alan holds:
- A 4th Degree Black Belt in Brazilian Jiu-jitsu
- Coach Level 5 in Combat Submission Wrestling
- A 2nd Degree Black Belt in Judo
He is also the Founder and CEO of:
- Baker Defensive Tactics
- Civilian Tactical Training Association
- Atlanta Martial Arts Center
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Chris boasts more than 30 years of martial arts experience.
- He is a 2nd-degree Black Belt with Team Alliance.
- He serves as an instructor at Pinnacle Fight Team.
- He founded the 'Jiu-jitsu over 40' Facebook group.
- He is the co-owner of White Wolves Ground Apparel.
- Additionally, he holds black belt rankings in various other martial arts disciplines.
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Carlos Archila is the owner and head instructor of Lake County Brazilian Jiu-Jitsu, a Checkmat affiliate. He holds a second-degree black belt under Leo Vieira and is renowned for having one of the finest Brazilian Jiu-Jitsu mindsets in the martial arts community.
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Joe is a trailblazer in the original MMA style martial arts. Over his five decades in the field, he has achieved remarkable feats, including multiple features on ESPN, NBC, CBS, ShowTime, and Turner Sports. He has faced off against some of the legends in the martial arts world, notably going the distance in a title fight with Bill "Superfoot" Wallace. He is also the CEO of PKA WORLDWIDE.
His belt rankings include:
- American Karate
- Judo
- Krav Maga
- Brazilian Jiu-Jitsu
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In addition to his extensive business courses, books, and audiobooks, Mr. Massie is the author of the highly acclaimed "Small Dojo Big Profits - A Complete Guide to Creating Martial Arts Business Success."
Along with holding a Blue Belt in Brazilian Jiu-jitsu, Mr. Massie has achieved black belt rankings in several martial arts disciplines, including:
- Moo Duk Kwan
- Tae Kwon Do
- Hapkido
- Shotokan
- Japanese Jujutsu
- Sil Jeon Kwan
- Krav Maga
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Todd Miller is an author and martial arts historian with a 5th Dan black belt in Tae Kwon Do, a 7th Dan black belt in HapKido, and a 1st Dan black belt in Muso Jikiden Eishin Ryu. He also has two years of training in Brazilian Jiu-jitsu.
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