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The “Three Thousand Realms in a Single Moment of Life" concept suggests that the current moment contains many different possibilities shaped by our thoughts, actions, and feelings. Therefore, focusing on the present moment is crucial because it is the foundation for shaping our future. By fully engaging with the now, we can harness the potential within each moment to create positive change and growth. Dwelling on the past can trap us in feelings of regret, hindering our ability to make meaningful progress. Instead, we pave the way for a better future by concentrating on the present, and making conscious choices through conscious thoughts, words and actions. Each moment becomes a building block for our destiny, showing that our future directly results from our current mindset and actions.
In this episode, we will discuss how to start building a future of infinite joy by focusing on the present. Learn how you can break free from the chains of the past and start living a meaningful present-moment life.
Tune in!
What You Will Learn:
[00:23] The philosophical system of the three thousand realms in a single moment of life[01:04] How focusing on the present moment is shaping your future[01:38] Why we need a mental shift from the past or future to the present[02:01] Why postpone happiness?[02:45] The power of letting go of the past[02:58] Golden key takeaways from this episode[03:55] Wrap up and end of the episodeStandout Quotes:
“Our past, our present and our future are all encapsulated in the now. The present moment is the most important moment and it has the power to shape our future.” [00:38]“When we let go of the past, when we trust the universe, when we expect the best, we are in the moment. And that's all we need.” [02:45]“Our entire beings are contained in this present moment. So irrespective of the problems in your life, just put your entire focus in the present moment.” [02:59]“Stay strong. Hang in there. Work with those challenges. Use them as stepping stones to grow.” [03:21]Connect with SJK:
Instagram: https://www.instagram.com/onthejourneywithsjk/Email: [email protected]Listen to SJK’s songs:
"Universe Within" on Apple Music: https://music.apple.com/gb/album/universe-within/1767222410?i=1767222419
"Universe Within" on Spotify: https://open.spotify.com/album/22KyMowWInaF1qOD2zW6bs?si=EaU30r1vRCOb2OtPBz4Ttg&nd=1&dlsi=b99ecbb6833d4123
Link to the Exercise 4 spreadsheet Format:
https://docs.google.com/spreadsheets/d/1WCWg2aLRCGwC_XyPyhVg69TLuywuL7eZzL_RLv96MXA/edit?usp=sharing
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Every challenge and obstacle in life is meant to serves as a catalyst for spiritual growth and an opportunity to transform and elevate our lives. When we face difficulties, it's important to view them not as setbacks, but as tests that come to teach us something, bring the best out of us and shape our character. By embracing challenging situations with acceptance, patience, faith, humility and gratitude, we can uncover the valuable lessons they impart. Acceptance is key, as resisting the difficulties only amplifies our suffering. Instead, recognising and understanding what each situation is meant to teach us allows us to grow spiritually and emotionally, ultimately attracting and manifesting the positive outcomes we desire out of life.
In this episode we explore how to harness the power of challenges and obstacles to fuel our spiritual transformation and personal development.
Tune in!
What You Will Learn:
[00:01] Intro and a recap of the previous episodes[00:46] How to deal with challenges and obstacles in life [02:15] Accepting tough situations gracefully [03:36] How to respond to situations with understanding what it brings out of us[05:41] Patience and having faith for the best [06:25] Practicing gratitude even in the midst of challenges [07:18] Forgiveness and letting go of resentment [08:08] A quick recap of the episode[09:11] Ending the episodeStandout Quotes:
“Think of challenges as tests that you need to pass and lessons that you need to learn and transform yourself spiritually.” [01:47]“Sometimes a lot of pain comes because we thought that a certain situation or person would stay or be a certain way.” [02:47]“We never question when good things happen to us; we accept them so easily; accepting the so not great things is equally important, and may as well accept them gracefully.” [03:12]‘’Don't let a person or a situation bring out the worst in you; don't give anyone the power to destroy that inherent goodness in you.” [05:13]“Sometimes we just need to have more patience and faith that the best will happen; Just because it does not happen today or at our terms, doesn't mean it's never going to happen.” [06:08]Connect with SJK:
Instagram: https://www.instagram.com/onthejourneywithsjk/Email: [email protected]Listen to SJK’s songs:
"Universe Within" on Apple Music: https://music.apple.com/gb/album/universe-within/1767222410?i=1767222419
"Universe Within" on Spotify: https://open.spotify.com/album/22KyMowWInaF1qOD2zW6bs?si=EaU30r1vRCOb2OtPBz4Ttg&nd=1&dlsi=b99ecbb6833d4123
Link to the Exercise 4 spreadsheet Format:
https://docs.google.com/spreadsheets/d/1WCWg2aLRCGwC_XyPyhVg69TLuywuL7eZzL_RLv96MXA/edit?usp=sharing
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Creating positive shifts in our lives begins with understanding the impact of our thoughts, words, and actions on shaping our current and future reality. As human beings, we often believe that our behaviour is a reaction to external situations or people, but the law of attraction teaches us that situations respond to our internal state. Therefore, changing how we think, speak and respond to life's challenges, is key to manifesting the outcomes we desire. When we change the way we think, speak, and act in response to life situations or people, we start experiencing positive shifts.
In this episode, we will discuss the techniques that can help us make the shifts we want, to create the life we desire. Let’s explore how we can harness the power within to transform our lives from the inside out.
Tune in!
What You Will Learn:
[00:01] Intro and a follow-up on the Incremental exercise [01:12] What we will discuss in this episode [01:20] The Law of Attraction and how it works[02:29] Changing the way we think and respond to situations [02:47] How to work on your thoughts using meditation and visualisation[05:28] Recreating our mental and verbal soundtrack through affirmations [10:09] Taking action, building habits, and facing obstacles [11:28] A quick recap of the episode[12:09] Wrap up and end of the episodeStandout Quotes:
“We can only start shifting things in our lives if we first acknowledge that something isn't quite right.” [01:03]“Thoughts become things; our thoughts are creative forces, which is why it’s so important to start thinking new, empowering thoughts.” [03:10]“Meditation calms the mind down. It reduces that negative banter that goes on.” [04:27]“Even for the most problematic areas of our lives, we owe it to ourselves to say better things. That is the only way the situation will heal.” [07:08]‘’We are a product of the stories we keep telling ourselves; we need to start affirming positive things to start shifting things in our lives.” [07:08]Connect with SJK:
Instagram: https://www.instagram.com/onthejourneywithsjk/Email: [email protected]Listen to SJK’s songs:
"Universe Within" on Apple Music: https://music.apple.com/gb/album/universe-within/1767222410?i=1767222419
"Universe Within" on Spotify: https://open.spotify.com/album/22KyMowWInaF1qOD2zW6bs?si=EaU30r1vRCOb2OtPBz4Ttg&nd=1&dlsi=b99ecbb6833d4123
Link to the Exercise 4 spreadsheet Format:
https://docs.google.com/spreadsheets/d/1WCWg2aLRCGwC_XyPyhVg69TLuywuL7eZzL_RLv96MXA/edit?usp=sharing
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There is so much going on in our minds, behind the scenes, that can affect our reality, and we often don’t know it. Sometimes, when we desire something deeply, the challenges we face on the way can make us doubt and stop believing that it’s possible for us, even when it is. However, by adopting an incremental approach, we can gradually shift our thoughts, beliefs, words and actions towards our goals. The power of incremental changes lies in its ability to create self-transformation through small, actionable, and manageable steps.
In this episode, SJK guides you through a powerful exercise designed to provide perspective on different aspects of your life and uncover the hidden blocks, limiting beliefs & negative words and actions, that hinder your progress in these areas. Through honest self-reflection and consistent application of this incremental technique, you will begin to experience shifts in different aspects of your life.
Let’s transform our belief system, harness our inner power, and create the life we’ve always envisioned for ourselves with small, positive, and incremental changes.
A link to this exercise format is here: https://docs.google.com/spreadsheets/d/1WCWg2aLRCGwC_XyPyhVg69TLuywuL7eZzL_RLv96MXA/edit?usp=sharing
Tune in!
What You Will Learn:
[00:01] Intro[01:21] A quick recap of the previous episodes[02:41] What you’ll need to get started, an Excel or Google spreadsheet [03:12] How to create the sheet[05:39] Doing the exercise using the incremental technique[06:01] How to use the exercise starting with the first example - fitness [11:17] How to use the exercise on a relationship [14:58] Doing the exercise for all the components of your life [15:26] The benefits and how to get more from the exercise[16:14] Taking the next step towards your transformation [17:23] Wrap up and end of the episodeStandout Quotes:
“Once you start fixing one area of your life, you're going to see improvement in everything else.” [02:32]“Stop speaking negatively about the things that you want.” [09:39]“The past is the past; it's over; don't sit there and don't dwell on it. You have within you the power to create a completely new outcome for yourself in the future.” [16:17]“Use your thoughts, words and actions as creative forces to create the kind of life that you want.” [17:15]Connect with SJK:
Instagram: https://www.instagram.com/onthejourneywithsjk/Email: [email protected]Listen to SJK’s songs:
"Universe Within" on Apple Music: https://music.apple.com/gb/album/universe-within/1767222410?i=1767222419
"Universe Within" on Spotify: https://open.spotify.com/album/22KyMowWInaF1qOD2zW6bs?si=EaU30r1vRCOb2OtPBz4Ttg&nd=1&dlsi=b99ecbb6833d4123
Link to the Exercise 4 spreadsheet Format:
https://docs.google.com/spreadsheets/d/1WCWg2aLRCGwC_XyPyhVg69TLuywuL7eZzL_RLv96MXA/edit?usp=sharing
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There are different levels at which human beings can operate in life, from lower to higher vibrational states. Elevating your response and operating at your highest level is about becoming acutely aware of these different conditions and consciously choosing your higher states of being. By developing self-awareness, you can consistently shift from negative thought patterns to a more positive, empowered mindset. Life is all about response, and learning to harness the highest version of ourselves, creates a positive ripple effect on those around us and our ecosystem.
In this episode, we talk about the different levels at which we operate, the power of self-awareness, examples of high and low operating levels, and how to be in control and respond to every situation in life from a higher vibration.
Tune in!
What You Will Learn:
[00:01] Intro and a recap of episode two[00:45] The different levels human beings operate at [02:21] Choosing where you want to operate, higher or lower level [04:02] Emotional flux, how to overcome it and be in control[05:26] Examples of a high and low operating response [08:09] Practicing awareness and managing your response [09:25] Wrap up and end of the episodeStandout Quotes:
“Even though we are all over the place in terms of our emotions, we all have this dominant life state or level to which we keep coming back.” [01:08]“Low vibrational thoughts keep us trapped and make us feel more disconnected from the universe.” [03:11]“Life is about our response, managing our response, and realizing that there is a higher operating version of you that exists, and you just need to harness it.”[08:52]“We need to be in a condition where we have a really stable inner core. Where we are not thrown off balance every time a problem comes, every times a challenge comes.” [9:14]Connect with SJK:
Instagram: https://www.instagram.com/onthejourneywithsjk/Email: [email protected]Listen to SJK’s songs:
"Universe Within" on Apple Music: https://music.apple.com/gb/album/universe-within/1767222410?i=1767222419
"Universe Within" on Spotify: https://open.spotify.com/album/22KyMowWInaF1qOD2zW6bs?si=EaU30r1vRCOb2OtPBz4Ttg&nd=1&dlsi=b99ecbb6833d4123
Link to the Exercise 4 spreadsheet Format:
https://docs.google.com/spreadsheets/d/1WCWg2aLRCGwC_XyPyhVg69TLuywuL7eZzL_RLv96MXA/edit?usp=sharing
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Each one of us carries within us a part of the universe’s boundless energy, and by consciously tuning into this powerful force, we can transform any situations for the better. Our thoughts, words and actions are powerful creative forces and our life is just a sum total of them. And by aligning our thoughts, words, and actions in the best way, we can attract positive experiences from the universe and manifest our desires. Our thoughts shape our intentions, our words express our desires, and our actions show our intent - and from them, the universe gives us our experiences. When our words, thoughts, and actions are in alignment, we connect deeply with the universe, drawing in abundance and positive outcomes. In alignment, we compel the universe to respond with the best, making every situation amazing.
In this episode, we will talk about the universe, the magical equation of life, and how we can connect with the universe to create the best life and unlock the extraordinary possibilities that lie within.
Tune in!
What You Will Learn:
[00:01] Intro [00:38] The universe [01:38] How to communicate and collaborate with the universe [02:43] The magical equation of life and how we lower its value [04:43] How we connect to the universe's energy [05:00] How we can create better experiences for ourselves?[05:28] What disconnects us from the universe?[06:43] A quick recap [07:13] Ending the showStandout Quotes:
“Each one of us has the energy of the entire universe within us, and we are always connected and communicating with the universe.” [01:27]“Our life is just a sum total of our thoughts, our words, and our actions.” [01:46]“It is so important to keep our energy space clean, especially when we are going through challenges.” [04:22]“When our thoughts, words, and actions come from a place of goodness, and we feel aligned with the universe, we are able to draw forth better things.” [05:07]Connect with SJK:
Instagram: https://www.instagram.com/onthejourneywithsjk/Email: [email protected]Listen to SJK’s songs:
"Universe Within" on Apple Music: https://music.apple.com/gb/album/universe-within/1767222410?i=1767222419
"Universe Within" on Spotify: https://open.spotify.com/album/22KyMowWInaF1qOD2zW6bs?si=EaU30r1vRCOb2OtPBz4Ttg&nd=1&dlsi=b99ecbb6833d4123
Link to the Exercise 4 spreadsheet Format:
https://docs.google.com/spreadsheets/d/1WCWg2aLRCGwC_XyPyhVg69TLuywuL7eZzL_RLv96MXA/edit?usp=sharing
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Welcome to the first episode of "On The Journey" podcast! I’m Sneha Jain Kirloskar (SJK) and I am thrilled to have you join me as we embark on this transformative path together.
We are always on a journey - constantly growing, evolving and creating our destiny for ourselves. Our thoughts, words and actions are creative forces that are communicating with the universe and shaping our reality. “On The Journey” is dedicated to harnessing the immense inner power we all possess and exploring different techniques and tools that can help us shift our lives in meaningful and practical ways.
Whether you’re aiming for personal growth, looking to overcome challenges in your life, or simply seeking to create a better version of yourself, this podcast is for you. In each episode, we will dive into topics that inspire & empower us to take incremental yet steady steps toward a positive mindset & a fulfilled life.
In this episode, I will be sharing the inspiration behind starting this podcast, a bit about my own journey, and what to expect from future episodes. So, let’s walk this path together and start making incredible changes in our lives.
Tune in!
What You Will Learn:
[00:01] Intro [00:20] What “On The Journey” is all about [01:10] Who is this podcast for, and what to expect from it[02:46] What inspired SJK to start "On The Journey”[05:10] A bit about SJK's background and how she got here[08:04] SJK’s songs about life and destiny [08:36] Ending the showStandout Quotes:
“Everything in life is incremental; we take baby steps but steady steps to get to where we want in life.” [02:39]“Don't waste your time feeling sorry for yourself; instead, use that energy to create the most amazing version of yourself.” [25:04]"Our inner energy shapes the way everything pans out in our lives.” [06:01]“The way we feel about one thing influences everything; the more we dwell on the good things in life, the more they expand in our lives. There’s a math game going on here.” [06:22]Connect with SJK:
Instagram: https://www.instagram.com/onthejourneywithsjk/Email: [email protected]Listen to SJK’s songs:
"Universe Within" on Apple Music: https://music.apple.com/gb/album/universe-within/1767222410?i=1767222419
"Universe Within" on Spotify: https://open.spotify.com/album/22KyMowWInaF1qOD2zW6bs?si=EaU30r1vRCOb2OtPBz4Ttg&nd=1&dlsi=b99ecbb6833d4123
Link to the Exercise 4 spreadsheet Format:
https://docs.google.com/spreadsheets/d/1WCWg2aLRCGwC_XyPyhVg69TLuywuL7eZzL_RLv96MXA/edit?usp=sharing
