Bölümler
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3613:
Leo Babauta offers five vivid inspirations to help us reconnect with the present moment, from the playful focus of children to the mindful precision of Zen monks. Through relatable examples and simple wisdom, he reminds us that joy and calm are found not in overthinking, but in fully engaging with what's right in front of us.
Read along with the original article(s) here: https://zenhabits.net/5-inspirations-for-being-in-the-moment/
Quotes to ponder:
"Children. There’s no one better at being present than a child."
"Be like a cat."
"The Zen state is the sweeping."
Episode references:
Alan Watts - Quote Source: https://www.alanwatts.org
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3612:
Jay and Heather Harrington explore how age, success, and well-being are all shaped more by mindset than by biology or circumstance. Drawing from Ellen Langer’s “Counterclockwise Study” and Steven Pressfield’s work on resistance, they show how internal belief and mental habits can profoundly transform our physical vitality and personal achievement.
Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/mind-over-matter
Quotes to ponder:
"Age is a question of mind over matter. If you don’t mind, it doesn’t matter."
"Thinking that we are old and frail or young and vibrant, therefore, can each be their own self-fulfilling prophecy."
"The only thing that stands between you and your dream is your mind."
Episode references:
The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026
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Eksik bölüm mü var?
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3611:
Kerry Ogden invites us to reconsider our relationship with space, stuff, and self-worth by sharing her personal journey from minimalist living to a sprawling Victorian home - and back again. With insights on gratitude, simplicity, and intentionality, she reminds us that true fulfillment often comes from owning less and experiencing more.
Read along with the original article(s) here: https://kerryogden.com/2016/08/decluttering/
Quotes to ponder:
"Detaching from stuff requires psychological fortitude. It takes courage to trust that you have enough, that you are enough."
"Minimalism is a mindset. It’s about living intentionally."
"The real joys in life come from collecting experiences, not things."
Episode references:
Love's Executioner by Irvin D. Yalom: https://www.amazon.com/Loves-Executioner-Other-Tales-Psychotherapy/dp/0060958340
The Life-Changing Magic of Tidying Up: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3610:
Josie Michelle Davis offers a compassionate guide for those feeling paralyzed by indecision or uncertainty. Her practical, heart-centered strategies help you take small, meaningful steps forward, especially when clarity feels impossible, making this a comforting resource for moments of confusion and overwhelm.
Read along with the original article(s) here: https://josiemichelledavis.com/blog/2019/02/07/2019-1-26-what-to-do-when-you-have-no-idea-what-to-do/
Quotes to ponder:
"When you don’t know what to do, do something."
"Action breeds clarity. Stillness doesn’t always bring the answers we’re hoping for."
"You don’t need to make the right decision right now, you just need to make a decision."
Episode references:
The Next Right Thing Podcast: https://emilypfreeman.com/podcast/
The Life-Changing Magic of Not Giving a F*ck: https://www.amazon.com/Life-Changing-Magic-Not-Giving-Counterintuitive/dp/0316270725
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3609:
Dr. Jenny Brockis challenges the sweeping conclusion that brain training is ineffective, calling attention to the flawed methodology and limited scope of a widely publicized study. She emphasizes the importance of scrutinizing research design and reminds us that mental fitness depends on a range of lifestyle choices, not just cognitive games.
Read along with the original article(s) here: https://www.drjennybrockis.com/2010/4/26/does-brain-training-work-more-food-for-thought/
Quotes to ponder:
"One sweeping statement can colour people’s overall acceptance of what is the 'truth'."
"240 minutes is not very long to look at how effective a training program is."
"Brain training programs are only one facet managing stress and getting enough sleep, will all help in our quest to stay mentally fit."
Episode references:
The original brain training study (Owen et al., 2010): https://www.nature.com/articles/nature09042
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3608:
Jennifer Burger reminds us that even the most exciting trips can lose their spark without intentional self-care. From preserving daily rituals to giving yourself permission to slow down, her practical tips help travelers stay grounded, present, and truly enjoy the journey, body and soul.
Read along with the original article(s) here: https://www.simplyfiercely.com/how-to-practice-self-care-when-travelling/
Quotes to ponder:
"Self-care is always important, especially when travelling."
"Don’t get me wrong, I love talking about travel and making plans, but I also know that I need downtime so that travel stays fun and not an unpleasant chore."
"Being free to do what you please is one of the best parts about travel."
Episode references:
Adult colouring book (similar example): https://www.amazon.com/Secret-Garden-Inky-Treasure-Coloring/dp/1780671067
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3607:
Charlie Brown explores the subtle but powerful impact of “Comfort Creep,” the quiet inflation of our comfort standards that erodes our contentment over time. Through personal stories and cultural critique, she offers a compelling argument for resetting our expectations to rediscover gratitude, happiness, and the joy in life’s simplest pleasures.
Read along with the original article(s) here: https://simpleandstraightforward.substack.com/p/the-quiet-power-of-rejecting-comfort
Quotes to ponder:
"If you want to level up your contentment and happiness, reset your comfort levels and lower your expectations."
"Our expectations of what we want from our home, our car, and our stuff is sky-high, exactly because of Comfort Creep."
"Lowering expectations goes against everything we’re taught and yet it is one of the most effective ways to experience contentment, happiness, and gratitude."
Episode references:
The Comfort Crisis: https://www.amazon.com/Comfort-Crisis-Embrace-Discomfort-Reclaim/dp/0593138767
Journal of Adolescence study (2016) on wilderness and mental health: https://doi.org/10.1016/j.adolescence.2016.07.004
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3606:
Ryan Holiday explores how anxiety, often invisible and normalized, drains our lives more than any luxury ever could. With wisdom from Stoic philosophers, he reframes anxiety as a habit we can unlearn, freeing ourselves to reclaim peace, presence, and perspective.
Read along with the original article(s) here: https://ryanholiday.net/this-is-my-most-expensive-habit/
Quotes to ponder:
"Anxiety turns the hypothetical into the actual. It drags us into a future that doesn’t yet exist and forces us to live out every worst-case scenario in vivid detail."
"Today, I escaped from anxiety. Or no, I discarded it, because it was within me, in my own perceptions, not outside."
"It’s not events that upset us but our opinions about them."
Episode references:
The Daily Stoic Podcast: https://dailystoic.com/podcast/
Epictetus' Discourses and Enchiridion: https://www.amazon.com/Discourses-Epictetus-Handbook-Oxford-Classics/dp/0199595186
Seneca’s Letters from a Stoic: https://www.amazon.com/Letters-Stoic-Penguin-Classics/dp/0140442103
Meditations by Marcus Aurelius: https://www.amazon.com/Meditations-Penguin-Classics-Marcus-Aurelius/dp/0140449337
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3605:
Antonia Colins explores how minimalism can lead to deeper happiness, not through deprivation, but by creating space for clarity, gratitude, and intentional living. By simplifying, we become more attuned to our needs, more confident in our boundaries, and better able to prioritize what truly matters.
Quotes to ponder:
"Gratitude is a powerful mindset that changes how you perceive ‘enough’ in your life."
"Saying no is like a muscle. The more you use it, the stronger it becomes."
"Minimalism is not about your stuff, it’s about finding yourself in amongst that stuff."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3604:
Antonia Colins explores how minimalism can shift our focus from material clutter to meaningful living, offering more time, less stress, and deeper contentment. Through personal reflection, she shows that simplifying life isn't about sacrifice, it's about creating space for what truly makes us happy.
Quotes to ponder:
"Minimalism makes space for the best of you and your life."
"Stuff piles up without us noticing, until that stuff starts to weigh heavy on our space, heart and mind."
"Less stuff to worry about and more time on my hands means less stress."
Episode references:
Happiness Definition - Verywell Mind: https://www.verywellmind.com/what-is-happiness-4869755
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3603:
Colin Wright challenges our relationship with possessions, urging us to ask whether the things we own genuinely serve us or simply weigh us down. By fostering self-reliance and internal contentment, we can enjoy life's offerings without becoming dependent on them, creating a richer, more intentional existence.
Read along with the original article(s) here: http://exilelifestyle.com/valuable & http://exilelifestyle.com/live
Quotes to ponder:
"Most ideally, the things we own are mere additions to a fulfilled existence."
"Will I feel better knowing this money is there, in the bank, available at need in the future, or will I feel better knowing I’ve spent it, the money lost to me forever, on this thing?"
"If you can find your happiness internally, your satisfaction with life derived from how you experience the world, not in the experiences themselves, then your quality of life is determined by you, not some external factor."
Episode references:
The Minimalists: https://www.theminimalists.com
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3602:
Marc Chernoff shares a simple yet powerful gratitude ritual that can shift your mindset and improve emotional resilience. By focusing on one small but meaningful moment each day, you retrain your brain to find joy and perspective even during life’s toughest challenges.
Read along with the original article(s) here: http://www.marcandangel.com/2016/06/22/one-daily-gratitude-ritual-that-will-change-the-way-you-think/
Quotes to ponder:
"Train your mind to see the good in everything. Positivity is a choice. The happiness of your life depends on the quality of your thoughts."
"Start each morning by writing down one thing you sincerely appreciate about the previous day."
"You may not have everything you want, but you can be grateful for everything you have."
Episode references:
Books by Marc and Angel: https://www.marcandangel.com/book/
The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X
Gratitude Journal by Intelligent Change: https://www.intelligentchange.com/products/the-five-minute-journal
The How of Happiness: https://www.amazon.com/How-Happiness-Approach-Getting-Life/dp/0143114956
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Episode 3601:
Kristine Klussman explores how anger often masks deeper emotional pain and disconnection from the self, and how practicing self-compassion can dissolve that anger to reveal healing insights. By recognizing anger as a surface-level defense, we gain access to the more vulnerable truths beneath and ultimately foster deeper emotional clarity and inner peace.
Read along with the original article(s) here: https://www.kristineklussman.com/how-to-practice-self-compassion-through-anger/
Quotes to ponder:
"Anger is a defensive emotion, used to inflate our egos, make us feel powerful, and defend against the more vulnerable, tender feelings underneath."
"Usually, once you reconnect and regain closeness with yourself, you also experience nearly instantaneous relief from the pain of the anger."
"To practice self-compassion, we must humble ourselves enough to admit that underneath all our powerful arguments against the thing that’s enraged us, we are actually deeply disappointed, sad, heartbroken, grieving, terrified, or in some other vulnerable state."
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Episode 3600:
Julie B. Rose challenges the traditional notions of stability and success by sharing the three mantras that gave her the courage to leave behind a secure life for a nomadic one. Her insights inspire bold change, emphasizing that nothing is permanent, timing is a myth, and waiting can be the most dangerous choice of all.
Read along with the original article(s) here: https://juliedevivre.com/2022/03/28/the-three-mantras-i-adopted-that-inspired-me-to-leave-my-traditional-life-behind/
Quotes to ponder:
"Besides death - there’s very little in life that is truly irreversible."
"Sorry, but you may never feel ready, certain, or 100% confident to jump into the deep end."
"I had analysis paralysis for so long - and finally, I just had to take a leap of faith."
Episode references:
The 4-Hour Workweek by Tim Ferriss: https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3599:
Kerri Richardson reveals how the fear of missing out (FOMO) robs us of joy by distracting us from the present and leading us to make choices that don’t align with our true desires. By tuning in to what genuinely fulfills us, we can break free from external pressures, ditch unnecessary comparisons, and start living life on our own terms.
Read along with the original article(s) here: https://kerririchardson.com/make-fomo-a-no-go/
Quotes to ponder:
"If you’re spending your time worrying that someone, somewhere else is having a better time than you, you’re actually missing out on the best time ever: The here and now; the present moment."
"Use social media for its intended purpose: to share, not compare."
"Plug more into life instead of the Internet. Then you, too, will have some cool things to share online."
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Episode 3598:
Jenn Granneman offers a powerful call to action for introverts ready to step into a fuller version of themselves. By embracing solitude, emotional honesty, and small but bold steps, she illustrates how meaningful change is possible without compromising one’s quiet nature.
Read along with the original article(s) here: https://introvertdear.com/news/introverts-change-your-life/
Quotes to ponder:
"Change doesn’t have to be loud or dramatic to be life-changing."
"You don’t have to become someone else to change your life, you just have to become more of who you really are."
"Being alone gives you the time and space to hear your inner voice, the one that is often drowned out by the noise of the world."
Episode references:
Quiet by Susan Cain: https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153
The Highly Sensitive Person: https://hsperson.com
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Episode 3597:
Dr. Benjamin Hardy challenges the belief in a "fixed" personality, explaining how trauma, lack of peak experiences, and cultural myths about identity can leave us emotionally and mentally frozen. By healing past wounds, seeking transformative experiences, and embracing change, we can continually evolve into new, more fulfilled versions of ourselves.
Read along with the original article(s) here: https://medium.com/@benjaminhardy/do-you-have-a-frozen-personality-if-so-here-are-3-possible-reasons-ef949c0464c0
Quotes to ponder:
"Your memory can get stuck, and then you get stuck."
"You need to stop living in the past. This isn’t easy. Eventually, you can get to the point where you see the past experience as the past."
"Personality is DEVELOPED. And it never has to stop developing."
Episode references:
The Power of Moments: https://www.amazon.com/Power-Moments-Certain-Experiences-Extraordinary/dp/1501147765
The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3596:
Steve Pavlina challenges readers to shift their mindset from dependency on external authority to self-reliance, urging them to trust their intuition and life experience over conventional expert advice. He also introduces the concept of the “optimism ratio” as a personal barometer for growth, emphasizing how cultivating more optimistic thoughts can directly shape reality and accelerate personal development.
Read along with the original article(s) here: https://www.stevepavlina.com/blog/2005/06/trust-yourself-not-the-experts/ & https://www.stevepavlina.com/blog/2005/02/whats-your-optimism-ratio/
Quotes to ponder:
"Your own reasoning ability is vastly more important than the consensus of expert opinion."
"If you blindly follow the advice of experts, you’ll never learn to think for yourself."
"When your optimism ratio is positive, it means you’re giving more energy to what you want than to what you don’t want."
Episode references:
Think and Grow Rich: https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331
The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
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Episode 3595:
Joshua Becker highlights one transformative habit that requires minimal effort yet delivers maximum impact: watching less television. By cutting back on screen time, we gain more hours for meaningful connection, creativity, and healthier routines, an intentional shift that leads to deeper satisfaction and personal growth.
Read along with the original article(s) here: https://www.becomingminimalist.com/watch-less/
Quotes to ponder:
"Life change can be hard - really hard."
"Television is a self-propagating habit. It promotes its own self-interests by boldly declaring the Best New Show, Most Watched Network, Can’t Miss Episode, or Game of the Year."
"Not only are the negative effects of TV detrimental to our lives, the opportunity cost is great."
Episode references:
Journal of Economic Psychology: https://www.sciencedirect.com/journal/journal-of-economic-psychology
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Episode 3594:
Lori Deschene challenges the idea that experts always know best by reminding us that personal decisions often require self-trust, not outside validation. Through relatable stories and psychological insight, she highlights how relying too heavily on authority figures can obscure our inner wisdom and hinder authentic decision-making.
Read along with the original article(s) here: https://tinybuddha.com/blog/there-is-no-expert-on-you/
Quotes to ponder:
"Sometimes in looking for emotional back up, we give our power away, and oftentimes to people who know far less about what we need than we think."
"The experts don’t have all the answers. Sometimes there aren’t any absolute answers."
"We want there to be far more absolutes than there are, and we don’t want to have to carry the weight of our choices alone."
Episode references:
Sway: The Irresistible Pull of Irrational Behavior: https://www.amazon.com/Sway-Irresistible-Pull-Irrational-Behavior/dp/0385524382
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