Bölümler
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Harvard Psychologist Jerome Bruner said, "You're more likely to 𝗮𝗰𝘁 yourself into 𝗳𝗲𝗲𝗹𝗶𝗻𝗴, than 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 yourself into 𝗮𝗰𝘁𝗶𝗼𝗻.
(3) Pillars of Self-Motivation
1. Competency- Build great competency in what you want
2. Autonomy- YOU are responsible for YOU
3. Relationships- Be someone to others
𝗜𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻 and 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 come from 𝘁𝗮𝗸𝗶𝗻𝗴 𝗔𝗖𝗧𝗜𝗢𝗡, not the other way around!
For a copy and sheet of the above email "MOTIVATION" to [email protected]
To learn more about creating your "𝗣𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲𝘀", becoming "𝗧𝗵𝗲 𝗕𝗲𝘀𝘁 𝗩𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝗬𝗼𝘂" or coaching with Jeremy send us an email at [email protected]
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
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Here are the 3 Steps to building unshakable 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲
𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 and 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 are two separate things.
Many people are Motivated, very few are Confident.
You may be inspired or motivated to do something, but until you take 𝗮𝗰𝘁𝗶𝗼𝗻, make 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 or actually 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 it you won't be confident.
Because true unshakable 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 is only EARNED.
Progress and action are the primary way to build 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. A self-confident person is simply someone who keeps promises to themselves. Those promises compound over time.... Good or Bad.
𝗦𝘂𝗰𝗰𝗲𝘀𝘀 precedes 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝟯 𝗦𝘁𝗲𝗽 𝗙𝗿𝗮𝗺𝗲𝘄𝗼𝗿𝗸
𝗦𝘁𝗲𝗽 𝟭: Make is as simple as possible -Start small, remove obstacles, execute
𝗦𝘁𝗲𝗽 𝟮: Make it measurable -Know when you completed the task
𝗦𝘁𝗲𝗽 𝟯: Prioritize - Simplify to 3 -Everything does not matter equally
𝗕𝗼𝗻𝘂𝘀: 𝟯 𝘃𝗮𝗿𝗶𝗮𝗯𝗹𝗲𝘀 𝗼𝗳 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻
1. Competency- Develop great competency in your craft. Have a high competency in what you do.
2. Autonomy- YOU are responsible for YOU. Have Extreme Ownership of your life, where it is now and where it is going.
3. Relationships- Build great relationships. Be somebody to others
For a copy and sheet of the above email "MOTIVATION" to [email protected]
To learn more about creating your "𝗣𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲𝘀", becoming "𝗧𝗵𝗲 𝗕𝗲𝘀𝘁 𝗩𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝗬𝗼𝘂" or coaching with Jeremy send us an email at [email protected]
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
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Eksik bölüm mü var?
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"𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻 𝗦𝗽𝗶𝗿𝗶𝘁" is simply being passionate about being great in everything you do. If I choose to do something, I will do it the best that I possibly can.
Every day we are training ourselves to be great or to be average. Everything you choose to do on daily basis you can train yourself to be great.
Because… there is no such thing as 𝗮𝘃𝗲𝗿𝗮𝗴𝗲 𝗽𝗲𝗼𝗽𝗹𝗲, only 𝗮𝘃𝗲𝗿𝗮𝗴𝗲 𝗲𝗳𝗳𝗼𝗿𝘁.
Choose to live your daily life as a "𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻".
"𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻" your day by choosing to do every task the best that you possibly can.
When you do this, you build 𝗦𝗲𝗹𝗳 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲.
𝗦𝗲𝗹𝗳 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 is easy and most people are confused by it. It is simply someone who keeps promises to themselves. The small internal promises you make to yourself that no one knows about, keep those, and watch your confidence grow.
𝗦𝗲𝗹𝗳 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 is your reputation with yourself. Build your reputation with yourself. If you can trust you, you are not worried or concerned about others.
To learn more about creating your "𝗣𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲𝘀", becoming "𝗧𝗵𝗲 𝗕𝗲𝘀𝘁 𝗩𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝗬𝗼𝘂" or coaching with Jeremy send us an email at [email protected]
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
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Growth Concept Series Part 1 - 100 or Nothing
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Studying high achievers in multiple disciplines and industries. I have found that there is ONE KEY thing the best of the best do!
What's the key?
Well, I was watching an interview with LeBron James and the interviewer asked him " How do you have the confidence when things are coming down to the wire or they get tough".
His answer made my hair stand up, He said "𝗘𝘅𝘁𝗿𝗲𝗺𝗲 𝗣𝗿𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗼𝗻!!! I revert to my preparation, and I know nobody has prepared better or more thorough than me"
Imagine if we had that kind of dedication to our craft and life.
𝗧𝗵𝗮𝘁 𝗻𝗼𝗯𝗼𝗱𝘆 𝗶𝘀 𝗼𝘂𝘁 𝗽𝗿𝗲𝗽𝗮𝗿𝗶𝗻𝗴 𝗺𝗲.
We may not all have the same talent, but we can all 𝗽𝗿𝗲𝗽𝗮𝗿𝗲 at the highest level.
All High Achievers take "𝗘𝘅𝘁𝗿𝗲𝗺𝗲 𝗣𝗿𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗼𝗻" seriously!!!
What does "𝗘𝘅𝘁𝗿𝗲𝗺𝗲 𝗣𝗿𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗼𝗻" look like in our daily lives?
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
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Serge Prengel, a therapist and life coach, he has developed a proactive and mindful approach to personal growth.
Join Jeremy and listen as Serge breaks down the twelve steps to a mindful practice that can lead to lasting change in your life. Take yourself to a place through this 𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗦𝗲𝗹𝗳 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 that can help you build your own practice around raising your emotional intelligence and allow you to live 𝗧𝗵𝗲 𝗕𝗲𝘀𝘁 𝗩𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝗬𝗢𝗨.
Serge is the author of:
- 15 Minute Self-Motivation Workbook
- 15 Minute Couples Communication Workbook
- The Proactive Twelve Steps: A Mindful Program for Lasting Change
Connect with Serge:
Connect with Serge at www.activepause.com
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
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This is driven from a chapter in the late, great Trevor Moawads book,
"It takes what takes"
Deep down, we all know our choices ultimately determine our behaviors and those behaviors ultimately determine our outcomes.
Better said, every choice has a consequence or an outcome.
But… If we’re SERIOUS about actualizing our potential, achieving greatness, winning our own version of the World Series then there simply IS NO CHOICE. Moment to moment to moment we need to step in and give our 100, be the best version of ourselves. PERIOD.
We want to think choice is awesome. But, ultimately it’s NOT.
When we’re all in, there is no choice.
When you feel like you have choice or too many options. Its because you haven't actually decided.
When you get up? When you go to sleep? How you train? How you show up in your Work and your Love? So, let’s drop the illusion and make the ultimate decision that makes all the little decisions for us. Let’s go for greatness. TODAY.
Connect with Jeremy Herider and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAky...
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James Townsend is a freak. Plain and simple, no exaggeration or embellishment, he is the .1% of .1% when it comes to speed, strength and explosive power. A former track star and NFL Wide Receiver, James is taking his 455 bench, 45″ vertical and 4.30 40 speed to the powerlifting platform.
Listen as James describes how his athlete and performance driven identity created a debilitating depression and how creating an identity that he controls has allowed him to be a better man, father, husband and coach.
Connect with James:
James Townsend
Husband/Father/Coach
@thebraveonegym @lionbravecrossfit @tbotraining
linktr.ee/thejamestownsend
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
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Things aren't going your way.
Upset, overwhelmed, frustrated?
Join Jeremy as he discussed a framework with could change everything for you!
It's a new year and the same sh*t is happening. Why are there so many people just soaring and it seems like nothing bothers them, they always have it all figured out.
It's very simple. Not easy, but simple.
What if I told you it comes down to some simple framework.
Building a framework that you can use anytime, any day, any situation.
More importantly, a Reflective Framework Having a model or framework encourages a structured process to guide the act of reflection. Leads to positive action. Creates less stress, overwhelm and frustration.
Here is one to give a try!
What, So What, Now What
What - Reflect and describe the current situation or circumstance? What happened or What is happening? Be as objective as possible. So What - How do I feel about this? Describe feelings, ideas and analysis of the situation, circumstance or experience. What impacts the way you view it(What lens are you viewing from)?Now What - What are you willing to do about it? What did I learn? What can I apply? This is the action step, the let it go or do something about it."Motion creates emotion"
Changing your physiology means changing your mental state and breaking your negative patterns. Great physiology, therefore, leads to great emotions, and that is one of the keys to getting unstuck. Foster a positive mental state and get unstuck by changing your physiology!
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!) If you do you will be eligible for some OS SWAG!!!
Main Page: www.OptimalSelf.Today
Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self
TikTok: https://www.tiktok.com/@optimalself feeling stuck in life
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Featuring Brian Mackenzie, Stress Architect | Author | Biological Storyteller
FOUNDER of www.shiftadapt.com
"You have the ability to control one thing as a human being - how you respond. The moment you try to control anything outside of your response, you’ve lost control emotionally. And to respond effectively, you must understand your breath.” -BRIAN MACKENZIE
Brian is the Founder & Creative Director of SH//FT, Co-Founder and President of The Health and Human Performance Foundation, a non-profit organization dedicated to researching how breath and innate tools can optimize and help health and human performance.
Connect with Brian:
linktr.ee/_brianmackenzie
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
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Listen as Jeremy describes ways for you to upgrade your focus!
Your Focus determines your reality in any given moment through out the day and your life. So, when we are having those feelings of brain fog, writers block, overwhelm, or just plain lack of ability to get things done.
Remember, the fact is, our minds can only focus on ONE thing. So, the key to “blocking out” the external noise isn’t to try to “block out” the external noise. It’s to turn the volume up on your OWN focused thinking such that your mind doesn’t even notice the external distractions.
How do we do that? FOCUS. On what? On what's important now, in this moment.
Unfortunately, most of us have destroyed our ability to truly, deeply, sustainably Focus by allowing our minds to bounce from input to input to input all day every day.
We must train or in most cases re-train ourselves.
Focus is a choice
Re-focus is a SKILL
Focus isn't something you have, It's something you DO!
When you have those feelings that you can't get something done or you are in a wandering mind. Simply ask yourself.
What am I focused on right now?
That will allow you to Re-focus on what you WANT and now your actions can get back on task and lead you there.
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
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Featuring Dr. Sabba Quidwai, @askMsQ, Founder of https://designingschools.org/
Join Jeremy and listen as Dr. Sabba so eloquently describes her mission to design schools that give young people the mindset and skills to thrive in their workplaces and as global citizens.
Hear her explain, that no student should experience life after graduation feeling confused and unprepared. And how she, like so many, walked into the world of work thinking I don't remember reading about this in my textbooks. It took years for me to find my place and learn how to navigate a rapidly changing world. Let's design schools to give young people the mindset and skills to thrive.
For more of Dr. Sabba Quidwai check her out:
https://www.instagram.com/designing_schools/
https://twitter.com/askmsq
https://www.linkedin.com/in/sabba-quidwai
https://podcasts.apple.com/us/podcast/designing-schools/id1492131242
https://www.youtube.com/channel/UCDU1Yn_Qcdu58rM7Z3ynwAg
Connect with Jeremey and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
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The only way to have growth is to reflect, learn, adjust and apply.
Here are 4 incredible lesson that came from 2021. And we can Apply to make 2022 our best year ever!
1. Sharpen Your Axe
This means you need to be constantly learning and getting skills. When you obtain a skill or learn something new, you level up and no one can take that from you.
2. Take One Step
Don't worry about how far something is or how big the goal or future is, just take that step, because every step gets you closer, but you must first take ONE
3. Embrace Delayed Gratification
We live in a world of right now, likes and comments. But nothing great happens instantly. It's the opposite your true joy will come when you have truly put in the work and then the result shows up.
4. Relentless Consistency
Everything currently in your life is a direct reflection of your consistency to something. It's not about doing something well once, its about doing it consistently over time.
For our FREE IDENTITY CREATOR COURSE jump over to www.optimalself.today
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Featuring Tristan Ahumada, CEO of Lab Coat Agents and the SUCCESS People Editor.
In 2014, Tristan created Lab Coat Agents as a Facebook Group and has grown the popular social media page to over 137,000+ members. Lab Coat Agents is extremely influential as the largest real estate Facebook group in the world. Lab Coat Agents is now one of the leading media/educational companies in the real estate industry.
Connect with Tristan:
Sign Up for Tristan’s NEWSLETTER Every Tuesdays and Saturdays
https://www.tristanahumada.com/
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
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World renowned author, podcaster, coach and former monk Jay Shetty has a simple formula for a Phenomenal Year, he calls it the 3 L's
I think we can all take a page out of Jay's manual to have a great year.
3 L's of a Phenomenal Year
1. Learn - Gives you a feeling of growth and improvement. Like you are moving forward.
2. Launch - Gives you nerves, gives you excitement.
3. Love - Gives you joy and happiness
I read an excerpt today that said: Common questions lead to common results; Uncommon questions lead to uncommon results.
1. What are you committing to Learn this year?
2. What are you going to Launch this year?
3. What are you doing that you deeply love this year?
Share in the comments and win some Optimal Self Swag!!!
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John Madsen is a highly sought-after consultant who teaches high-performance individuals and executive teams how to AUTOMATE CHAMPIONSHIP BEHAVIOR to get CHAMPIONSHIP RESULTS. His clientele ranges from Olympians, MLB Players, NFL players, and Corporate Execs to the ordinary dude who wants to WIN Despite never playing a single down of high school football, John reached his childhood dream of playing in the NFL after playing for the University of Utah under legendary coach, Urban Meyer. On his popular podcast, THE SHOW with John Madsen, his mission is to teach High-Performance Behavior and Mindset for people who refuse to settle for an AVERAGE AF life.
Connect with John Madsen
https://johnmadsen.com/
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
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FOCUS - seeing the light at the end of the tunnel ignoring the noise. putting energy into what is important. not where you are but where you want to be.
"What you focus on expands"
Your brain focuses on what's relevant, so you can train your brain to what's relevant. it's called...
1. Selective Attention - is the process of directing our awareness to relevant stimuli while ignoring irrelevant stimuli in the environment.
This starts by getting clear on your goals, clear on the result you want, clear on the outcome you desire.
A Key Principle of high performance is knowing where you want to be and regularly looking at it and most important making it a key component of your Identity.
2. Strategic Ignorance - you don't want to be informed about everything. most news, newsfeeds create fomo and fear which is all distractions taking you away from FOCUS.
What you let in literally shapes your brain.
Shapes your desires.
Shapes your interests.
Shapes the places you go, to the food that you eat.
What are the things you should be ignorant of?
Apply these two pillars and let's start shaping our own future.
Own our future.
Own our FOCUS!
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Host Teresa Young brings you shame-free marriage, relationship, co-parenting, and divorce stories that help YOU appreciate, respect, and better understand the man in your life.
At The Respected Man Podcast, we’ll give you real-life experiences, hard lessons learned through failed attempts, expert advice, and practical wisdom, along with a community of counselors, therapists, coaches, and resources.
Connect with Teresa:
https://therespectedmanpodcast.com/
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
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FOCUS - seeing the light at the end of the tunnel ignoring the noise. putting energy into what is important. not where you are but where you want to be.
"What you focus on expands"
Your brain focuses on what's relevant, so you can train your brain to what's relevant. it's called...
𝟭. Selective Attention - is the process of directing our awareness to relevant stimuli while ignoring irrelevant stimuli in the environment.
This starts by getting clear on your goals, clear on the result you want, clear on the outcome you desire.
A Key Principle of high performance is knowing where you want to be and regularly looking at it and most important making it a key component of your Identity.
𝟮. Strategic Ignorance - you don't want to be informed about everything. most news, newsfeeds create fomo and fear which is all distractions taking you away from FOCUS
What you let in literally shapes your brain.
Shapes your desires.
Shapes your interests.
Shapes the places you go, to the food that you eat.
What are the things you should be ignorant of?
Apply these two pillars and let's start shaping our own future.
Own our future.
Own our FOCUS!
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
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Discipline is pushing through pain, boredom, distraction, fear, insecurity and the ability to be decisive in the face of uncertainty and inadequacy.
Winners don't have motivation they have discipline.
You must build discipline into your Identity.
Your true identity shapes your beliefs
Your beliefs shape your behaviors
Your behaviors shape your results
Exercise: Write an Identity statement, start it with
"I am the type of person that...."
Mine : Doesn't miss workouts.
Tom's: Gets out of bed within 10min of waking up.
Write yours and share it in the comments and then get out there and live it!
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
- Daha fazla göster
