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A quick little check in as we enter 2026 and helping you have your BEST YEAR YET!!
- Who do you need to be?
- What habits do you need to embody?
- Tips to set up your phone to support your goals rather than hinder them
- Other ways I'm ensuring my goals are top of mind & the ACTIONS I am taking to move towards them
Ep around VALUES (which comes with a PDF):#31 // FIND OUT your core values so you can optimise your life, satisfaction & fulfilment!
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Connect with me:IG: @iamsophiekate
Enquire about 1:1 health coaching here
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🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag @iamsophiekate
🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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Christmas happened - the food, the drinks, the late nights… all of it.
And if you’re waking up feeling a little off, this episode is your reminder that you didn’t ruin anything, your body doesn't hate you, and you don’t need to flip into punishment mode to feel like yourself again.
** PS I'M SORRY IF THE AUDIO IS OFF! Marble (my dog) was being a pest & pulled out the mic cord without me realising **
In this ep I share 5 ways to support your body without punishment, restriction and focus on NOURISHMENT.
You don't need to smash yourself at the gym, smash the leftovers or smash yourself with shame or guilt. YOU'RE HUMAN.
Focus on these 5 things & watch yourself bounce back easier than ever.
Fill this out if you are interested in the Reset or 1:1 health coaching
Electrolytes I mentioned: Seeking health
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Connect with me:IG: @iamsophiekate
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🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag @iamsophiekate
🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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In this episode, I’m joined by Rachel Kay, a holistic nutritionist, talking all things health, nutrition, iron & more.
We talk about:
Rachel’s non-negotiables for feeling her best and how she found her way into holistic nutritionThe foundations of health and why they’re often overlooked when we’re chasing quick fixes or the “perfect” dietThe basic nutrition knowledge Rachel wishes more people understoodThe impact stress has on the body, and why having fun & experiencing JOY is a crucial part of health!!What holistic nutrition really means (beyond food rules and restriction)The common conversation around low iron ~ why we need iron, supplements, iron infusions, and what to consider firstHow to simplify nutrition when you feel overwhelmed by what to eatHow to create meals that keep you full, satisfied, and supportedThis episode is a reminder that health doesn’t need to be complicated ~ and that supporting your body can feel calm, nourishing, and sustainable.
If you’ve been feeling confused or overwhelmed around food or your health, this one will land!!!
Find Rachel on IG here
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Connect with me:IG: @iamsophiekate
Enquire about health coaching here
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🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag @iamsophiekate
🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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So many of our habits aren’t a conscious choice > they’re automatic.
In this episode, I’m talking about power of the pause: the moment between a thought and an action.
The moment where you think:
“I should get off my phone and go to bed”“I said I’d go for a walk”“I feel like scrolling Instagram”And instead of reacting on autopilot… you pause.
That tiny pause is where awareness, self-trust, and better choices are built 🤝
We talk about:
Why habits are hard to change when they’re unconsciousHow pausing gives you the power to choose differentlyThe simple questions that help you decide what actually serves youHow waiting, even for a second, can change your behaviourThis is a skill you can practice daily ~ and when you do, everything starts to shift.
If you’ve been feeling stuck in loops, on your phone too much, or disconnected from your goals… this episode is for you 🕺🏼
Try OPAL yourself here
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Connect with me:IG: @iamsophiekate
Enquire about health coaching here
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🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag @iamsophiekate
🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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ALRIGHT ANGELS!! If you’re tired, overwhelmed, overstimulated, or feel like you keep getting in your own way… this episode is going to call you out in the best possible way 🤝
In this ep I'm breaking down 10 sneaky habits you need to ditch in 2026 - the ones quietly draining your energy, dysregulating your nervous system, wrecking your sleep, and keeping you stuck in cycles you’re done with.
We’re talking:
✨ Why charging your phone next to your bed needs to be a no go, & how it disrupts your sleep + nervous system
✨ How snoozing is making you more tired and destroying your morning energy
✨ Why scrolling first thing hijacks dopamine + sets your day up for chaos
✨ The link between distraction eating, bloating + mindlessness
✨ Hydration, overstimulation, late-night eating, dopamine addiction, and moreThis episode is your loving wake-up call 🤠 a reminder that no one is coming to save you… but with awareness, you can completely change how you feel in your body and your life.
If you’re craving better sleep, calmer mornings, more energy, less anxiety, and habits that actually stick… you need this episode.
And if this lands and you know you want support to make these changes?
✨ DM me on Instagram here or fill out the 1:1 coaching enquiry form here2026 is the year your self-respect gets dialled way up. Let’s go.
🥱 IG Post about snoozing
📵 Download OPAL!!! Life changing.
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🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag @iamsophiekate
🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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In today’s episode, I’m joined by the amazing Rachael ~ a Sydney-based lymphatic drainage specialist and founder of Detoxify by Rachael. We dive deep into the world of lymphatics ~ what it is, why it matters, and how you can support one of the most overlooked systems in the body.
If you have ever felt puffy, inflamed, bloated, like something is stagnant within your body... this episode could be an absolute game changer for you & your health
Rachel shares her journey into this powerful modality, the science behind lymphatic drainage, and the simple, daily, Big 6 technique everyone should know (& do!)
We also explore when NOT to do lymphatic drainage, how to support your lymph on planes, dry brushing tips, and how often you should actually be getting a treatment.
You’ll also hear Rachel’s favourite daily rituals, holistic practices, and the simple habits she prioritises to keep her energy, digestion, and nervous system flowing.
Whether you're curious about understanding your lymphatic system, feeling puffy, dealing with stagnation, or simply wanting to feel lighter and more energised ~ this episode is a must-listen & you will love!!
Find Rachael:
Instagram → @detoxifybyrachael🎧✨🍋⚡️🌞🪩
Connect with me:IG: @iamsophiekate
Enquire about health coaching here
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🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag @iamsophiekate
🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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In this powerful episode, I am chatting with the gorgeous Courtney Emma: a healer, author and EFT practitioner, for a deeply healing & delicious conversation about nervous system safety, emotional freedom and coming home to yourself.
I have been LOVING EFT tapping recently so I just had to get Courtney on the show to share her wisdom & explain what EFT tapping is, how to do it, & how it can help you.
Courtney shares the one non-negotiable ritual she swears by to optimise her wellbeing, plus the practices she uses daily to create safety in her mind, body and soul.
We dive into:
Why so many of us don’t actually feel safe in our own nervous system, and how to change thatPractical ways to create internal safety (that actually work)Why meditation matters especially if you think you “can’t meditate” (I've been here 🥹)What EFT tapping is, how it works, and why it’s a game-changer if you feel stuck, flat or lostA simple technique to soothe anxiety just by tapping on your handHow breathwork can help you open and activate your heartAnd… a live EFT tapping session you can follow along with to feel lighter, calmer and more grounded instantlyIf you’re craving clarity, emotional release, or a deeper sense of safety within yourself - this episode is absolutely for you 🧡
Find Courtney on IG here
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Connect with me:IG: @iamsophiekate
Enquire about health coaching here
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🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag @iamsophiekate
🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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In this episode, we dive into 10 simple but powerful healthy home swaps that can transform your sleep, hormones, energy and nervous system & just support your health overall in the environment you spend a lot of time in (& sleep in!!)
These are the practical, realistic shifts that make your home feel calmer, cleaner and more supportive for your body. From lighting and water quality to skincare, cookware and EMF habits, you’ll learn exactly why these swaps matter and how to implement them overtime.
You DO NOT need to do these all overnight 🙃 although some you can!! Some are so easy you can implement TODAY.
We cover:
Why filtered water changes everything for your gut, skin + moodThe link between home lighting & melatoninHow to create a cave-like bedroom for deeper sleepWhy your nervous system LOVES WiFi-free nightsThe hormone impact of plastics, fragrance and non-stick pansSimple low-tox swaps for cleaning and laundryHow indoor air quality affects your energy + brainWhy slower, intentional cooking supports digestionThe truth about skincare ingredients and your toxic loadThis episode will make you rethink the tiny things you do at home every day, and remind you that your environment is one of your most powerful health tools.
Simple shifts. Big impact. Your future self will feel the difference 🤝
Do one a month & watch your whole health change in 10 months!
Water filters:
Bunnings (lots here!)
Alkaway
Hydrogen Health
Well Verti
Lighting, Glasses & Eye masks:
Block Blue Light
Boncharge - code is SOPHIE15
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Connect with me:IG: @iamsophiekate
Enquire about health coaching here
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🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag @iamsophiekate
🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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In this deeply inspiring episode, I sit down with the beautiful and resilient Cobie, whose story is a powerful reminder of how much we’re capable of, even when life turns completely upside down.
After a devastating car accident in 2015 that left her with multiple broken bones and a traumatic brain injury, Cobie’s journey to recovery has been nothing short of extraordinary. From learning to walk again to rebuilding her sense of self, she shares with raw honesty and positivity what it takes to heal both physically and emotionally.
✨ In this episode, we dive into:
Cobie’s powerful story of survival and recovery after her accidentThe moment her doctor told her she’d “never be 100%”, and how she proved them wrong (& not only learnt to walk, but can RUN!!!)What it’s really like living with an invisible injury and the power of taking “brain breaks”How she healed her brain and body through rest, presence, surrender and deep self-careThe greatest gifts this experience gave her, and how she now helps others through her workHer 4-step method for moving through any hardship with grace and gritThe message she’d send to her pre-accident selfThe importance of daily self-care and finding gratitude, even in the hardest seasonsThis conversation is an incredible reminder that no matter how dark things get, healing and happiness are always possible. 🌞
Read the article here
Watch Cobie's first steps here
Connect with Cobie on IG here
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Connect with me:IG: @iamsophiekate
Enquire about health coaching here
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🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag @iamsophiekate
🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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It’s November 🤠 Two months left of the year.
Before you decide to “start fresh in January”, we’re doing a radical honest check-in.✨ Where did you move the needle this year?
✨ Where did you show up?
✨ Where did you slip?
✨ What habits are silently sabotaging you (hello, screen time 👀)?In this episode, we walk through a powerful almost-end-of-year audit across:
Physical health (energy, movement, habits)Mental health (stress, screens, clarity)Joy & soul medicine (yes, JOY needs a strategy too)Energetic health (are you thriving or surviving?)Then we set aligned, realistic but powerful goals for November, the kind that build self-trust, energy, and momentum.
This is not about “fixing your life in 60 days.”
It’s about coming home to what matters and choosing to show up for yourself again.Write your goals. See them daily. ACT on them.
And if you want support + accountability?
I’m opening a 30-day coaching experience this month only (plus 20% off if you say you came from the pod 💫) - enquire hereLet’s finish this year PROUD of how you moved > not wishing you had
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Connect with me:IG: @iamsophiekate
Enquire about health coaching here
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🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag @iamsophiekate
🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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What happens when you finally get the “dream body”, but lose yourself in the process?
In this powerful & honest conversation, the gorgeous Tahls Skye shares her journey from bodybuilding and chasing perfection, to going on an incredible journey & finding true self-respect, peace, and connection with her body.
We dive into what it really means to reconnect with yourself, how to listen to your body’s signals, and why leading with compassion instead of control is the key to sustainable health.
Tahls opens up about the dark side of discipline, the fear of weight gain, and the freedom that comes from aligning with your values instead of chasing external validation.
You’ll learn simple ways to rebuild trust with your body, navigate change without shame, and start working with yourself rather than against it.
We also chat about:
• Why self-respect is non-negotiable on your health journey
• The importance of curiosity over criticism
• How to redefine what “optimal health” really means
• Tahls’ biggest lessons and what she wants every woman to knowThis episode is for every woman who’s ever looked in the mirror and thought, “I’ll finally be happy when…”
Spoiler: happiness begins when you come home to yourself 🥹
Find Tahls here
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Connect with me:IG: @iamsophiekate
Enquire about health coaching here
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🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag @iamsophiekate
🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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Ever wished your period didn’t feel like such a battle? This episode unpacks the weird, wonderful, and deeply intelligent side of your menstrual cycle, from what’s actually happening in your body (& when you experience period pain - WHY),
to the emotional and energetic shifts that come with it.
You’ll learn how to ease pain naturally, reconnect with your body, and maybe even fall a little in love with your period!!!
I'm joined by one of my FAVE GUESTS & HUMANS, Karinda John, a naturopath, menstrual cycle educator & fertility awareness educator to talk about all things once again, PERIODS, but this time specifically period pain - & alllll the wonderful (& especially weird) and woo woo things she does to support her cycle, prevent & navigate period pain, she even came with a 'Menstrual Woo Woo list.
SO STRAP IN because this episode is SO GOOD!!!
We cover:
✨ Why we want to appreciate & honour our periods
✨ The physiology of what's actually happening when we get them
✨ Period pain - what is it & why does it happen
✨ How our periods aren't just because of 'hormones' - how our immune, digestive, nervous systems all play a part
✨ The role of inflammation with period pain
✨ Menstrual shame & taboo
✨ How to navigate period pain, the conventional, herbal & WEIRD AND WOOWOO AF!!!
✨ Karinda shares her Menstrual Woo Woo list, it's the best
✨ How warmth, dark choc & cacao are all incredibly beneficial
✨ Other weird & wonderful practices to support your period
ENJOY!!
Karindas IG
Episode 4: Optimise your Menstrual Health, Cycle Awareness + Nervous System with Naturopath Karinda
Episode 30: The Power of Ovulation Tracking: Natural Contraception & the Fertility Awareness Method with Karinda
Book mentioned: In The Flo & Woman Code by Alisa Vitti, life changing!!
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Connect with me:IG: @iamsophiekate
Enquire about health coaching here
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🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag @iamsophiekate
🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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Only six weeks after my first marathon, I decided to go bigger - a 50km Ultra.
I believed I could do it… and for 47km, I did.
But with 3km to go, my body said no 🥹
In this episode, I share what happened, why I had to stop with only 3km to go!!! why I’m actually so proud I didn’t finish, and the powerful lessons this race taught me about ego, intuition, and truly listening to my body.
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Connect with me:IG: @iamsophiekate
Enquire about health coaching here
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🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag @iamsophiekate
🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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In this powerful episode, I’m joined by functional holistic health coach + practitioner Jordan Davey, whose mission is to help people understand the deeper layers of health that most of us were never taught.
We dive into:
✨ The 3 most overlooked foundations of health — your circadian rhythm, nervous system, and environment
☀️ Why light is your first nutrient, and how sunlight literally powers your biology
🌞 The truth about how we are literally walking solar panels
🧴 How to optimise your body’s own natural sunscreen and protect your skin from the inside out
💤 Why optimal sleep repairs and protects your skin (even from sunburn)
🌬️ Why you should keep a window open, whether you’re at home, in the office, or driving
🧘♀️ How to make intentional choices that are realistic, not “perfect”
⚡ What “optimising health” truly means to Jordan, and how you can start today.→ Jordan's IG
→ Website
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Connect with me:IG: @iamsophiekate
Enquire about health coaching here
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🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag @iamsophiekate
🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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Hello my angels,
In this ep I share a personal plot twist related to the marathon (I fear I have unlocked a beast now 🤣)
PLUS I chat about a concept that has been brought up around
🪞 raising your standards
🪞 not settling if you CAN do more
🪞I help you think about where you could raise the bar with certain areas of health
🪞Going from good > to great
🪞& WHO you are when it comes to your health journey: woman A, B or C?
Let me know!! Dm me on IG @iamsophiekate which one you are
& also connect if you would love to get your free circadian rhythm starter kit - for those who join 1:1 holistic health coaching for the month of September!!
Or fill this enquiry form out & I'll be in touch x
LOVE YA X
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🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag @iamsophiekate
🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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Your health is a DAILY DEVOTION!!
This is a short and sweet episode just reminding you of the importance of prioritising your health and how you cannot rely on motivation, being "in the mood" or it feeling easy & aligned - to move, nourish, sleep well, manage your stress... all the things
YOUR BODY IS SO CLEVER, AMAZING & SPECIAL!!!
Treat her like that ❤️
This isn't about being PERFECT (been there done that - share about my health journey here how being "perfect" meant I WAS NOT being healthy
It's about MOST of the time, showing up for her the way she shows up for you
hope you enjoy & maybe it was the reminder you needed xx
IF you feel you need support with this, & want to start BEING consistent with SIMPLE, ENJOYABLE habits & practices that just become your lifestyle, & become your healthiest, happiest self. Where you will show up for yourself EVEN on the days where it feels hard
→ enquire for 1:1 holistic health coaching here & we can have a chat
Any podcast listeners can also get 20% off if you dm me & mention the pod 😘
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Connect with me:IG: @iamsophiekate
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🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag @iamsophiekate
🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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HELLO LOVES!!
eeee, I did it. I ran my first marathon, IN HAWAII!!
It was so much fun, challenging, but fun 😍
In this ep I give you a recap of the whole day, how I felt before, some challenges I faced, how I navigated them, how I felt after, & everything in between!!
Send me a msg on IG @iamsophiekate I'd love to hear whether you are training for your first marathon, done a few, want to get into running or just interested in the journey!!
My post with the full recap with video footage: https://www.instagram.com/p/DOFrj0bD-be/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Enquire for 1:1 holistic health coaching here
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Connect with me:IG: @iamsophiekate
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🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag @iamsophiekate
🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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This episode I got to interview one of my favourite humans, Ashley Dussault from Canada. You will LOVE this ep there is SO much gold & inspo for your earholes
We cover:
✨ Ash's story from how she got into health & fitness, to burning herself out as a fitness instructor, finding holistic health & focusing on nourishment, joy & fulfilment instead
✨ The real reason why Ash is SO positive & optimistic
✨ The pivotal moments in her past including losing everything in a house fire
✨ 3 concepts of health that Ash wishes more women would prioritise, understand or choose to focus on
✨ Why it’s so important to connect with & learn about YOUR body
✨ How to infuse more fun & joy into your health, nutrition & life
✨ Habits that are so normal for Ash now & are apart of her lifestyle
✨ Why every woman needs to drink ceremonial cacao!!
✨ The importance of finding your own way to do healthy habits because we are all different
✨ Tongue scraping!! The GOAT!! Why we both do it
✨ The past version of Ash she is grateful for & wants to squeeze
✨ What she does to support her mind, body & SOUL!
✨ So many extra tips on creating healthy habits!!!
Comment on this podcast and let us know your biggest takeaway!!
Find Ash on IG here
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Connect with me:IG: @iamsophiekate
Enquire about health coaching here
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🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag @iamsophiekate
🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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EEEE!
As this is released I will be in Hawaii about to do my first marathon!!
Checking in with some final challenges, & sharing my realisations of WHY I have been so emotional on my runs *cue giving past me a huge hug & shedding some tears*
plus... the LAST INITIATION with my body & the next test of trust ❤️
I've loved the journey & can't wait for the after party aka the marathon!!!
Follow along on IG @iamsophiekate to keep up to date in real time!!
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Connect with me:IG: @iamsophiekate
Enquire about health coaching here
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🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag @iamsophiekate
🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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This episode is a replay of a podcast I was on recently with Lexy Leigh on The Peace Of Me podcast.
I got to chat about all the things I am so deeply passionate about, like holistic health, our circadian rhythm - what is it, why it is so important, our light / dark cycles, how to optimise your energy & daily habits & practices to make you feel your best!!!
"Joining the podcast from Australia, my guest Sophie Kate (host of the Optimise podcast) dives into the many ways our environments affect our sleep, energy, internal clock and much more. In this episode, Sophie shares so much wisdom to help us better understand the effects of artificial and natural light, getting outside, fresh air and how our routines can be making a negative impact on our health.
Not only will this conversation open your eyes (and ears), but Sophie will share several ways you can implement small changes today, to give you better sleep and feel better in your own body. This episode contains video so grab yourself your favorite beverage or snack and enjoy!"
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Connect with me:IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
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🍒 Wanting support with your health holistically?
1:1 holistic health coaching + mentorship available - dm me on IG to learn more
🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag iamsophiekate
🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
Boncharge blue blocking glasses & blue light free bulbs/lamps:
https://boncharge.com - code is SOPHIE15
Opal link - try for 30 days free here
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