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This episode is for educational purposes only. Please consult a physician before making any medical decisions.
Today, we're discussing different lifestyle factors that can play a role in anxiety.
social media: kyliethedietitian
Ways to Work with Us
Premium 1:1 Coaching - Waitlist Open For July!
This is my most in-depth program with personalized recommendations and solutions for your health and nutrition. We work together over 4 months to help rebuild your relationship with food, dig through functional lab testing and optimize your health through diet, lifestyle and supplement changes.
Ask a Dietitian - NEW!
Want to learn more about your health and nutrition but not sure you’re ready for the 1:1 commitment? I created this option to help those who want a taste of 1:1 with a dietitian. You will get a chance to ask all of your nutrition questions and get a taste for what it's like to work with a dietitian.
Captivating Change: 12 week strength guide for the gym or at home to help you reach your fitness goals!
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Myths debunked in the nutrition and fitness world - part 2!
social media: kyliethedietitian
Ways to Work with Us
Premium 1:1 Coaching - Waitlist Open For July!
This is my most in-depth program with personalized recommendations and solutions for your health and nutrition. We work together over 4 months to help rebuild your relationship with food, dig through functional lab testing and optimize your health through diet, lifestyle and supplement changes.
Ask a Dietitian - NEW!
Want to learn more about your health and nutrition but not sure you’re ready for the 1:1 commitment? I created this option to help those who want a taste of 1:1 with a dietitian. You will get a chance to ask all of your nutrition questions and get a taste for what it's like to work with a dietitian.
Captivating Change: 12 week strength guide for the gym or at home to help you reach your fitness goals!
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Eksik bölüm mü var?
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In this episode we discuss what it means to lose weight vs lose fat and which option is best for you.
Ways to Work With Us
Ask a Dietitian - NEW!
Want to learn more about your health and nutrition but not sure you’re ready for the 1:1 commitment? I created this option to help those who want a taste of 1:1 with a dietitian. You will get a chance to ask all of your nutrition questions and get a taste for what it's like to work with a dietitian.
Premium 1:1 Coaching - Waitlist for July Open!
This is my most in-depth program with personalized recommendations and solutions for your health and nutrition. We work together over 4 months to help rebuild your relationship with food, dig through functional lab testing and optimize your health through diet, lifestyle and supplement changes.
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Bust some myths regarding nutrition and fitness with us! Join us in two weeks for part 2!
social media: kyliethedietitian
Ways to Work with Us
Premium 1:1 Coaching - Waitlist Open For July!
This is my most in-depth program with personalized recommendations and solutions for your health and nutrition. We work together over 4 months to help rebuild your relationship with food, dig through functional lab testing and optimize your health through diet, lifestyle and supplement changes.
Ask a Dietitian - NEW!Want to learn more about your health and nutrition but not sure you’re ready for the 1:1 commitment? I created this option to help those who want a taste of 1:1 with a dietitian. You will get a chance to ask all of your nutrition questions and get a taste for what it's like to work with a dietitian.
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This week, an extra episode and it’s about ALL THINGS GUT HEALTH!
Healing Your Gut & All its Benefits with Jillian Smith, RDN - Lead Dietitian of Gut Personal
Jillian is a functional medicine dietitian with extensive training on helping women heal their gut through lifestyle modification, gut testing and more. In this episode we explore her WHY and her struggles that lead her to learn more to help women struggling with the same issues.
If this is YOU and you’d like to take your healing to the next level then start with their quiz: https://www.gutpersonal.com/pages/gut-health-quiz-0922
If all else then BOOK A CALL with Jillian to discuss your symptoms and the next steps that she recommends as a professional.
ANYTHING you purchase whether its supplements, a poop test, The Gut Fix or working with Jillian 1:1 use code KYLIE at checkout to save you a $$!
Code applied for you here: www.gutpersonal.com/KYLIE
Happy healing! Let me know your thoughts and questions surrounding this topic.
#guthealth #guthealthdietitian #healyourgut #lifestylemodification #nutritiontips #registereddietitian
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We discuss red flags we see and you should steer clear from when looking to work with a coach!
If you’d like to support us outside of the workshops & podcast here are a few links!
Social Media: @kyliethedietitian
Website: kyliethedietitian.com
Ways to Work with Us
Mindset, Metabolism & Movement: 12 weeks of group coaching with a proven 3 phase method that allows you to understand the whole picture of your metabolism. It first starts with stacking your mindset, learning the biology of your metabolism and tops off with learning how to move your body to support your metabolism. Next Group: starts the week of May 13th!
MMM University: Kylie’s signature group program build into a self paced course. It includes all the details of Group Coaching without the live call commitment!
Captivating Change: got the nutrition stuff locked in but need extra support from an exercise front? Captivating Change Exercise Guides offer 12 weeks of exercise programming done for you!
VIP 1:1 Dietitian Services: 12 weeks to dig into your nutrition and exercise regimen and optimize it for YOU.
Brands We Love
Gut Personal: https://www.gutpersonal.com/KYLIE
*customized supplementation to FIX all your GUT ISSUES
Thorne (vitamins + supplements): https://www.thorne.com/u/kyliethedietitian
Chomps: KYLIETHEDIETITIANCOM15
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In this episode, we rapid fire on certain topics and discuss if we think they are over or underrated!
If you’d like to support us outside of the workshops & podcast here are a few links!
Social Media: @kyliethedietitian
Website: kyliethedietitian.com
Ways to Work with Us
Mindset, Metabolism & Movement: 12 weeks of group coaching with a proven 3 phase method that allows you to understand the whole picture of your metabolism. It first starts with stacking your mindset, learning the biology of your metabolism and tops off with learning how to move your body to support your metabolism. Next Group: starts the week of May 13th!
MMM University: Kylie’s signature group program build into a self paced course. It includes all the details of Group Coaching without the live call commitment!
Captivating Change: got the nutrition stuff locked in but need extra support from an exercise front? Captivating Change Exercise Guides offer 12 weeks of exercise programming done for you!
VIP 1:1 Dietitian Services: 12 weeks to dig into your nutrition and exercise regimen and optimize it for YOU.
Brands We Love
Gut Personal: https://www.gutpersonal.com/KYLIE
*customized supplementation to FIX all your GUT ISSUES
Thorne (vitamins + supplements): https://www.thorne.com/u/kyliethedietitian
Chomps: KYLIETHEDIETITIANCOM15
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Summary: Learn the importance and the why behind building muscle with us, Kylie & Anna!
If you’d like to support us outside of the workshops & podcast here are a few links!
Social Media: @kyliethedietitian
Website: kyliethedietitian.com
Ways to Work with Us
Mindset, Metabolism & Movement: 12 weeks of group coaching with a proven 3 phase method that allows you to understand the whole picture of your metabolism. It first starts with stacking your mindset, learning the biology of your metabolism and tops off with learning how to move your body to support your metabolism. Next Group: starts the week of May 13th!
MMM University: Kylie’s signature group program build into a self paced course. It includes all the details of Group Coaching without the live call commitment!
Captivating Change: got the nutrition stuff locked in but need extra support from an exercise front? Captivating Change Exercise Guides offer 12 weeks of exercise programming done for you!
VIP 1:1 Dietitian Services: 12 weeks to dig into your nutrition and exercise regimen and optimize it for YOU.
Brands We Love
Gut Personal: https://www.gutpersonal.com/KYLIE
*customized supplementation to FIX all your GUT ISSUES
Thorne (vitamins + supplements): https://www.thorne.com/u/kyliethedietitian
Chomps: KYLIETHEDIETITIANCOM15
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Summary
In this conversation, we discuss how to build meals around your goals by providing a list of staple ingredients for the fridge, pantry, and freezer.
Keywords
meal planning, building meals, staple ingredients, fridge, pantry, freezer, proteins, vegetables, dairy, fats, fruits, seasonings, Mexican food, Italian food, Asian food, simplicity, balance
If you’d like to support us outside of the workshops & podcast here are a few links!
Social Media: @kyliethedietitian
Website: kyliethedietitian.com
Ways to Work with Us
Mindset, Metabolism & Movement: 12 weeks of group coaching with a proven 3 phase method that allows you to understand the whole picture of your metabolism. It first starts with stacking your mindset, learning the biology of your metabolism and tops off with learning how to move your body to support your metabolism. We start May 13th!!!!
Captivating Change: got the nutrition stuff locked in but need extra support from an exercise front? Captivating Change Exercise Guides offer 12 weeks of exercise programming done for you!
VIP 1:1 Dietitian Services: 12 weeks to dig into your nutrition and exercise regimen and optimize it for YOU.
Brands We Love
Thorne (vitamins + supplements): https://www.thorne.com/u/kyliethedietitian
Chomps: KYLIETHEDIETITIANCOM15
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Are you ready to be your best and most confident self?
APPLY HERE
Mindset, Metabolism & Movement Group Coaching:
Group Starts the Week of May 13th
12 weeks to understand the biology of your metabolism, learn to create meals to optimize your metabolism, and find exercise that works for you. 12+ learning modules with video/audio lessons & instant downloads live calls every week for the first 4 weeks then switches to every other! 3 one-on-one calls with Kylie after you finish each phase to individualize programming to YOU 80+ page workbook to keep all your learning & action steps in one spot meal ideas, easy recipes, meal planning 12 week strength training guide Community group to give you accountability with other women + Kylie -
Summary
In this conversation, we discuss body composition and how to achieve a body recomposition without using fad diets. We cover the importance of macronutrients like protein, carbs, and fats, and how they play a role in building and repairing muscle, providing energy, and regulating hormones. We also provide examples of how to build a plate around different goals, such as maintenance, fat loss, and muscle gain. We emphasize the importance of finding what works best for your body and working with a professional to achieve sustainable results.
Keywords
body composition, body recomposition, fad diets, macronutrients, protein, carbs, fats, muscle gain, fat loss, plate building
If you’d like to support us outside of the workshops & podcast here are a few links!
Social Media: @kyliethedietitian
Website: kyliethedietitian.com
Ways to Work with Us
Mindset, Metabolism & Movement: 12 weeks of group coaching with a proven 3 phase method that allows you to understand the whole picture of your metabolism. It first starts with stacking your mindset, learning the biology of your metabolism and tops off with learning how to move your body to support your metabolism.
Captivating Change: got the nutrition stuff locked in but need extra support from an exercise front? Captivating Change Exercise Guides offer 12 weeks of exercise programming done for you!
VIP 1:1 Dietitian Services: 12 weeks to dig into your nutrition and exercise regimen and optimize it for YOU.
Brands We Love
Thorne (vitamins + supplements): https://www.thorne.com/u/kyliethedietitian
Chomps: KYLIETHEDIETITIANCOM15
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Eat more carbs. Listen up and learn why!
Keywords: carbohydrates, pre-workout fueling, post-workout fueling, endurance training, performance, complex carbs, simple carbs, hydration, protein intake, balanced meal
If you’d like to support us outside of the workshops & podcast here are a few links!
Social Media: @kyliethedietitian
Website: kyliethedietitian.com
Ways to Work with Us
Mindset, Metabolism & Movement: 12 weeks of group coaching with a proven 3 phase method that allows you to understand the whole picture of your metabolism. It first starts with stacking your mindset, learning the biology of your metabolism and tops off with learning how to move your body to support your metabolism.
Captivating Change: got the nutrition stuff locked in but need extra support from an exercise front? Captivating Change Exercise Guides offer 12 weeks of exercise programming done for you!
VIP 1:1 Dietitian Services: 12 weeks to dig into your nutrition and exercise regimen and optimize it for YOU.
Brands We Love
Thorne (vitamins + supplements): https://www.thorne.com/u/kyliethedietitian
Chomps: KYLIETHEDIETITIANCOM15
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Summary
In this conversation, we discuss their thoughts on popular weight loss drugs, such as Ozempic and Wegovy. We share our thoughts, current evidence and might surprise you with some of our views surrounding popular weight loss medications!
Keywords: weight loss drugs, Ozempic, Wigoby, GLP-1, hormone, long-term effects, lifestyle changes, individualized approach
If you’d like to support us outside of the workshops & podcast here are a few links!
Social Media: @kyliethedietitian
Website: kyliethedietitian.com
Ways to Work with Us
Mindset, Metabolism & Movement: 12 weeks of group coaching with a proven 3 phase method that allows you to understand the whole picture of your metabolism. It first starts with stacking your mindset, learning the biology of your metabolism and tops off with learning how to move your body to support your metabolism. We start May 13th!!!
Captivating Change: got the nutrition stuff locked in but need extra support from an exercise front? Captivating Change Exercise Guides offer 12 weeks of exercise programming done for you!
VIP 1:1 Dietitian Services: 12 weeks to dig into your nutrition and exercise regimen and optimize it for YOU.
Brands We Love
Thorne (vitamins + supplements): https://www.thorne.com/u/kyliethedietitian
Chomps: KYLIETHEDIETITIANCOM15
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If you’d like to support us outside of the workshops & podcast here are a few links!
Social Media: @kyliethedietitian
Website: kyliethedietitian.com
Ways to Work with Us
Mindset, Metabolism & Movement: 12 weeks of group coaching with a proven 3 phase method that allows you to understand the whole picture of your metabolism. It first starts with stacking your mindset, learning the biology of your metabolism and tops off with learning how to move your body to support your metabolism.
Captivating Change: got the nutrition stuff locked in but need extra support from an exercise front? Captivating Change Exercise Guides offer 12 weeks of exercise programming done for you!
VIP 1:1 Dietitian Services: 12 weeks to dig into your nutrition and exercise regimen and optimize it for YOU.
Brands We Love
Thorne (vitamins + supplements): https://www.thorne.com/u/kyliethedietitian
Chomps: KYLIETHEDIETITIANCOM15
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Summary: In this conversation, Anna and Kylie discuss the relevance of New Year's resolutions in March and emphasize the importance of consistency over perfection when it comes to goal setting. They acknowledge the challenges of sticking to resolutions and suggest the idea of 'dampening' resolutions by gradually reducing certain habits. They highlight the significance of knowing one's why and finding intrinsic motivation for achieving goals. The conversation concludes with the reminder to set smarter goals throughout the year and not just in January.
If you’d like to support us outside of the workshops & podcast here are a few links!
Social Media: @kyliethedietitian
Website: kyliethedietitian.com
Ways to Work with Us
Mindset, Metabolism & Movement: 12 weeks of group coaching with a proven 3 phase method that allows you to understand the whole picture of your metabolism. It first starts with stacking your mindset, learning the biology of your metabolism and tops off with learning how to move your body to support your metabolism.
Captivating Change: got the nutrition stuff locked in but need extra support from an exercise front? Captivating Change Exercise Guides offer 12 weeks of exercise programming done for you!
VIP 1:1 Dietitian Services: 12 weeks to dig into your nutrition and exercise regimen and optimize it for YOU.
Brands We Love
Thorne (vitamins + supplements): https://www.thorne.com/u/kyliethedietitian
Chomps: KYLIETHEDIETITIANCOM15
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Summary: In this conversation, the hosts discuss different types of dieting and their effects on weight loss and body composition. They cover three main categories of dieting: caloric restriction, dietary restriction, and time restriction. They emphasize the importance of diet composition and the need for professional guidance when implementing any type of restriction. The hosts also highlight the temporary nature of diets and the importance of finding a time and place for dieting without compromising overall health and metabolism.
If you’d like to support us outside of the workshops & podcast here are a few links!
Social Media: @kyliethedietitian
Website: kyliethedietitian.com
Ways to Work with Us
Mindset, Metabolism & Movement: 12 weeks of group coaching with a proven 3 phase method that allows you to understand the whole picture of your metabolism. It first starts with stacking your mindset, learning the biology of your metabolism and tops off with learning how to move your body to support your metabolism.
Captivating Change: got the nutrition stuff locked in but need extra support from an exercise front? Captivating Change Exercise Guides offer 12 weeks of exercise programming done for you!
VIP 1:1 Dietitian Services: 12 weeks to dig into your nutrition and exercise regimen and optimize it for YOU.
Brands We Love
Thorne (vitamins + supplements): https://www.thorne.com/u/kyliethedietitian
Chomps: KYLIETHEDIETITIANCOM15
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Summary: In this conversation, Kylie and Anna discuss the importance of training the core muscles. They explain the functions of the core muscles, which include supporting bodily functions, maintaining internal pressure, and providing stability and support. They also discuss the different muscles in the core, such as the external and internal obliques and the transverse abdominals. The hosts emphasize the benefits of core training, including improved balance, stability, and relief from low back pain. They explain the different types of core movements, such as creating movement and resisting movement. They also provide tips for engaging the core properly and offer a core training program for listeners to follow.
If you’d like to support us outside of the workshops & podcast here are a few links!
Social Media: @kyliethedietitian
Website: kyliethedietitian.com
Ways to Work with Us
Mindset, Metabolism & Movement: 12 weeks of group coaching with a proven 3 phase method that allows you to understand the whole picture of your metabolism. It first starts with stacking your mindset, learning the biology of your metabolism and tops off with learning how to move your body to support your metabolism.
Captivating Change: got the nutrition stuff locked in but need extra support from an exercise front? Captivating Change Exercise Guides offer 12 weeks of exercise programming done for you!
VIP 1:1 Dietitian Services: 12 weeks to dig into your nutrition and exercise regimen and optimize it for YOU.
Brands We Love
Thorne (vitamins + supplements): https://www.thorne.com/u/kyliethedietitian
Chomps: KYLIETHEDIETITIANCOM15
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SummaryIn this episode, Kylie and Anna discuss the science of muscle growth and the use of long length partials in training. They explain the difference between long length and short length partials and highlight the importance of full range of motion in exercises. The hosts share research findings that support the effectiveness of long length partials for muscle growth. They provide examples of how to incorporate long length partials in training, both as an intensity technique and on every rep of a set. The episode concludes with a giveaway announcement for listeners.
If you’d like to support us outside of the workshops & podcast here are a few links!
Social Media: @kyliethedietitian
Website: kyliethedietitian.com
Ways to Work with Us
Mindset, Metabolism & Movement: 12 weeks of group coaching with a proven 3 phase method that allows you to understand the whole picture of your metabolism. It first starts with stacking your mindset, learning the biology of your metabolism and tops off with learning how to move your body to support your metabolism.
Captivating Change: got the nutrition stuff locked in but need extra support from an exercise front? Captivating Change Exercise Guides offer 12 weeks of exercise programming done for you!
VIP 1:1 Dietitian Services: 12 weeks to dig into your nutrition and exercise regimen and optimize it for YOU.
Brands We Love
Thorne (vitamins + supplements): https://www.thorne.com/u/kyliethedietitian
Chomps: KYLIETHEDIETITIANCOM15
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Summary
Learn the basics of how to calculate your protein needs based on your activity level.
Calculate your weight at BMI of 25: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmi_tbl.htm
If you’d like to support us outside of the workshops & podcast here are a few links!
Social Media: @kyliethedietitian
Website: kyliethedietitian.com
Ways to Work with Us
Captivating Change: got the nutrition stuff locked in but need extra support from an exercise front? Captivating Change Exercise Guides offer 12 weeks of exercise programming done for you!
MMM University: DIY Self Paced Program with Kylie’s 3 phase method - for highly motivated, busy women who want to feel confident, comfortable and strong in their body through realistic nutrition and exercise & can’t commit to a weekly live call.
Mindset, Metabolism & Movement: 12 weeks of group coaching with a proven 3 phase method that allows you to understand the whole picture of your metabolism. It first starts with stacking your mindset, learning the biology of your metabolism and tops off with learning how to move your body to support your metabolism.
Brands We Love
Thorne (vitamins + supplements): https://www.thorne.com/u/kyliethedietitian
Chomps: KYLIETHEDIETITIANCOM15
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Summary
This conversation explores the experiences and challenges of being a woman in a male-dominated world, specifically in the context of the gym and the business world. We discuss the struggles of feeling confident and knowledgeable in the gym, offering tips on how to navigate unfamiliar equipment and create a workout plan. We also address the importance of feeling comfortable and supported in the gym environment. In the second part of the conversation, we share their experiences of starting and building our own LLCs, highlighting the support we received from family and the importance of seeking guidance. The conversation concludes with a discussion on the importance of confidence, knowledge, and resilience in the business world.
If you’d like to support us outside of the workshops & podcast here are a few links!
Social Media: @kyliethedietitian
Website: kyliethedietitian.com
Ways to Work with Us
Captivating Change: got the nutrition stuff locked in but need extra support from an exercise front? Captivating Change Exercise Guides offer 12 weeks of exercise programming done for you!
MMM University: DIY Self Paced Program with Kylie’s 3 phase method - for highly motivated, busy women who want to feel confident, comfortable and strong in their body through realistic nutrition and exercise & can’t commit to a weekly live call.
Mindset, Metabolism & Movement: 12 weeks of group coaching with a proven 3 phase method that allows you to understand the whole picture of your metabolism. It first starts with stacking your mindset, learning the biology of your metabolism and tops off with learning how to move your body to support your metabolism.
Brands We Love
Thorne (vitamins + supplements): https://www.thorne.com/u/kyliethedietitian
Chomps: KYLIETHEDIETITIANCOM15
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