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Resources for this podcast include
Instagram accounts to follow:
Pivot2Plants
celeste.arielle
fierceashleymeyer
Hero in the Mirror free group on Face Book
Email Me!
Questions! Request a free Consult! Topics of Interest!
[email protected] -
Jess is the host of "The Unbalanced Act" podcast. She was diagnosed with PCOS 3 years ago and rather than take XYZ medications to manage the symptoms she chose to do her own research and heal her body naturally.
She is a voice of hope in this increasingly common diagnosis and she shares tremendously and generously about her journey in today's podcast.
You can find her on IG @ _pcosjess_
If you or anyone you know is dealing with this life issue, please send them her way!
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Peace, Love, Plants,
Celeste -
Audio from a Zoom Coaching session to change one meal, change your day! Fun follow along with loads of science. I'm sure you will be persuaded to give it a go!
Email to be on the know for more challenges and recipes to:
[email protected]
IG to follow for recipes and health wealth:
https://instagram.com/celeste.arielle -
Long time friend and also a health practitioner, Brenda Mitchell discusses her vegan journey, overcoming sugar addiction and why our value is not linked to doing our best! This episode is a must listen. Stay curious, value your desires and find the one person or community that will be with your on your way to becoming who you already are inside!
Follow me at celeste.arielle
email me at [email protected] -
I got to sit down with a dear friend and talk about how I've been guiding her fat loss journey postpartum and While breastfeeding! So much good ness from two friends taking plant based journey and living well and balanced!
IG: celeste.arielle
email me! [email protected] -
Protein, the king of nutrition! Or is it? Carbs, they make us fat! Or do they? Fat, what's it for?
I cover all these questions, their origin and myths in this episode!
[email protected]
Instagram me!
celeste.arielle
pivot2plants -
It was such a pleasure to connect with this high energy, mom of boys, wife & WHNP, Lorraine Roberson! She is boundless energy and joy as she shares how she went from overweight and tired, encountering disease in her body, and bravely ditched dieting to dive in whole hearted to a WFPB diet and life! Overnight! This interview will impact and inspire you for certain.
And please... share with a friend who could use a little encouragement to quit dieting and start living, vibrantly! As always, reach out for support and resources, I'm here to help you thrive on a plant-based diet.
love yourself, eat plants,
Celeste
Lorraine is on IG at nurse_lolo_plant_life
and I'm here at celeste.arielle
[email protected] -
Have you tried vegan, are you struggling with trying to do what you see other's succeed on? There is a perfect plant based diet for you, this episode describes by journey from wanting to falling to being to loving my way of eating and feeling on a plant based diet. So much good stuff! Enjoy!
Pivot2plants.com
[email protected]
https://instagram.com/celeste.arielle -
A quickie episode: The power of love and forgiveness extends to our bodies! We can reach for better only through compassion towards ourselves when we fall. Like a baby learning to walk, we are forever learners.
To Join an afternoon with me teaching nutrition from a place of love join the face book group!
Just click and you will be added to the private group! So excited to see you there!
https://www.facebook.com/groups/267103538738266/ -
Take aways:
you are what you eat, eats
post covid plant based benefits
how to go from take out to healthy plant based, helps along the way
loving yourself and honoring the challenge of change, do one thing today
Check out Heather on her podcast Let's Do the Daily Differently she is a licensed mental health and addiction counselor and is helping us do "the new normal" with some more self compassion and beauty in our daily lives! Check out her show for more! -
This is a great share from Sandi MCKenna who interviewed me for her podcast, Unforgettable Conversations I get to share about how I approach food, my history, my strategies for clients to Love themselves UP to the next level: health to support your life! Sandi is a Food & Travel writer and now a podcast host! Her website is midliferoadtrip.tv
This was a delightful and insightful conversation for anyone interested in how to use plant-based diets successfully, how to meal prep, what to buy and so on!
If you find this episode helpful please leave us a review on Apple Podcasts, or Follow and rate on Spotify!
In health and love,
Celeste -
Riley is an alternative practitioner for healing the gut. She got into this field through her own health trials which doctors had no solution for. In her research she has healed herself and trained in multiple disiplines to help others who suffer from health issues that stem from poor gut health. She asserts that the health of our gut is so key to overall well being! If you know or suspect that you have a gut issue, I highly recommend her! She can be found on instagram, youtube and on her website.
www.rrfitness2u.com
IG: GutBrainMap (@gutexpertriley)
Free Webinar: holisticriley.podia.com -
Becki Lee Timson found herself on a mission to save her family from Alzheimer's . As a professional educator she was perfectly positioned to effect peoples lives in the most dramatic way possible. This interview is just the beginning of getting to know this incredible woman. Please check out her website the she crafted with you! in mind!! Her willingness to help, and dedication to providing tools for success are obvious when you see the work she has and continues to put in to education.
Find her at:
https://www.foodrx.coach/
IG: wfpbchefbecki
FB: FoodRX Coach -
Michelle Russel, Chef Executive Officer and female entrepreneur shares her story of learning about a plant based diet to get off medication and heal. In the process she lost tons of weight, became a yoga teacher and took her education background to educate people about healing with food. She own TheKulaConnetion.com and is inspiring to follow on Instagram, also @TheKulaConnection
Michelle and Spencer are building Community in Boise and beyond by serving with their gifts and helping change lives and build people up. -
In this episode, Celeste & Joshua talk about the journey from protein centric diet to embracing carbohydrates and what the best sources are, why we need them & how to choose food that makes you feel good...for life!
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