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  • My Aging Parents’ Shocking Health Improvements Through Food by Sandra L. Price at NutritionStudies.org

    Original post: https://nutritionstudies.org/my-aging-parents-shocking-health-improvements-through-food/

    The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.

    Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.

    How to support the podcast:

    Share with others.

    Recommend the podcast on your social media.

    Follow/subscribe to the show wherever you listen.

    Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

    Follow Plant Based Briefing on social media:

    Twitter: @PlantBasedBrief

    YouTube: YouTube.com/PlantBasedBriefing

    Facebook: Facebook.com/PlantBasedBriefing

    LinkedIn: Plant Based Briefing Podcast

    Instagram: @PlantBasedBriefing

    #vegan #plantbased #plantbasedbriefing #wfpb #afib #hearthealth #stent #cholesterol

    Instagram: @PlantBasedBriefing

    #vegan #plantbased #plantbasedbriefing #wfpb #afib #hearthealth #stent #cholesterol

  • Ironman with Declining Cardiac Health Found That Food Matters by Terry Shiels at NutritionStudies.org

    Original post: https://nutritionstudies.org/ironman-declining-cardiac-health-found-food-matters/

    The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.

    Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.

    How to support the podcast:

    Share with others.

    Recommend the podcast on your social media.

    Follow/subscribe to the show wherever you listen.

    Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

    Follow Plant Based Briefing on social media:

    Twitter: @PlantBasedBrief

    YouTube: YouTube.com/PlantBasedBriefing

    Facebook: Facebook.com/PlantBasedBriefing

    LinkedIn: Plant Based Briefing Podcast

    Instagram: @PlantBasedBriefing

    #vegan #plantbased #plantbasedbriefing #afib #hearthealth #sleepapnea #ironman

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  • The Best Diet for Treating Atrial Fibrillation by Dr. Michael Greger at NutritionFacts.org

    Original post: https://nutritionfacts.org/video/the-best-diet-for-treating-atrial-fibrillation/

    Related Episodes:

    381: Just How Bad Is Hospital Food? by Dr. Michael Greger at NutritionFacts.org

    382: Hospitals With 100% Plant Based Menus by Dr. Michael Greger at NutritionFacts.org



    Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.

    His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.

    100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

    How to support the podcast:

    Share with others.

    Recommend the podcast on your social media.

    Follow/subscribe to the show wherever you listen.

    Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

    Follow Plant Based Briefing on social media:

    Twitter: @PlantBasedBrief

    YouTube: YouTube.com/PlantBasedBriefing

    Facebook: Facebook.com/PlantBasedBriefing

    LinkedIn: Plant Based Briefing Podcast

    Instagram: @PlantBasedBriefing

    #vegan #plantbased #plantbasedbriefing #atrialfibrillation #afib #hospitalfood #lifestylemedicine #stroke

  • A Guide To Understanding, Preventing, And Recovering From Stroke by Drs Ayesha and Dean Sherzai at TheBrainDocs.com

    Original post: https://thebraindocs.com/understanding-preventing-recovering-from-stroke/

    Related Episodes:

    614: What Not To Eat For Stroke Prevention by Dr. Michael Greger at NutritionFacts.org

    608: Understanding Types of Strokes and How to Prevent Them by Dana Hudepohl at ForksOverKnives.com

    517: A Game-Changing Solution to One of the Most Devastating Diseases of the Brain: Stroke by Drs. Dean and Ayesha Sherzai at NutritionStudies.org

    506: After a Stroke, This Doctor Reversed Her Lupus With a Plant-Based Diet by Brooke Goldner MD at ForksOverKnives.com

    338: A Life-Threatening Stroke Spurred Me to Try a Plant-Based Diet, and I’ve Never Looked Back by Mike Lewis at ForksOverKnives.com



    Ayesha and Dean Sherzai are co-directors of the Alzheimer's Prevention Program at Loma Linda University. They're both practicing neurologists, scientists, authors, parents, and a husband and wife duo that know the value of healthy lifestyle choices and they’ve seen the impact that their NEURO Plan framework has in making the sick healthy and in taking healthy to the next level.

    They met as young physicians and in their first conversation learned that both of their grandparents had spent their remaining days on this Earth suffering from dementia. They vowed to do whatever they could to help others avoid this fate and build healthy minds and bodies. They conduct research, treat patients, and serve as professors at Georgetown University, Columbia University, the National Institutes of Health, Mount Sinai, and Loma Linda University, where they serve as the co-directors of The Alzheimer’s Prevention Program.

    They've worked with devastatingly disease-ridden populations and some of the healthiest people in the world – the Loma Linda 7th Day Adventist population (a Blue Zone community, defined by living measurably longer and healthier lives due to optimal nutrition, exercise, stress management, and social support.)

    How to support the podcast:

    Share with others.

    Recommend the podcast on your social media.

    Follow/subscribe to the show wherever you listen.

    Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

    Follow Plant Based Briefing on social media:

    Twitter: @PlantBasedBrief

    YouTube: YouTube.com/PlantBasedBriefing

    Facebook: Facebook.com/PlantBasedBriefing

    LinkedIn: Plant Based Briefing Podcast

    Instagram: @PlantBasedBriefing

    #vegan #plantbased #plantbasedbriefing #braindocs #stroke #strokeprevention #strokerecovery

  • Microplastics, Lice, and Overcrowded Farms: Here’s Why You Might Want to Switch to Fish-Free Salmon by Charlotte Pointing at VegNews.com

    Original post: https://vegnews.com/vegan-salmon-recipes-best-brands

    Related Episodes:

    425: Avoiding Fish for 5 Years Before Pregnancy by Dr. Michael Greger at NutritionFacts.org

    424: Omega-3 Fatty Acids and Plant-Based Diets by Physicians Committee for Responsible Medicine at PCRM.org

    253: Health Concerns About Fish by the Physicians Committee for Responsible Medicine at PCRM.org

    Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com.

    Please visit www.VegNews.com for a wealth of resources.

    How to support the podcast:

    Share with others.

    Recommend the podcast on your social media.

    Follow/subscribe to the show wherever you listen.

    Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

    Follow Plant Based Briefing on social media:

    Twitter: @PlantBasedBrief

    YouTube: YouTube.com/PlantBasedBriefing

    Facebook: Facebook.com/PlantBasedBriefing

    LinkedIn: Plant Based Briefing Podcast

    Instagram: @PlantBasedBriefing

    #vegan #plantbased #plantbasedbriefing #salmon #microplastics #sealice #aquaculture #fishfarm #vegansalmon #veganseafood #sustainability #animalcruelty

  • Join the Healthy Vegan Batch Cooking Club (everyone welcome!) – Summer 2024 by Brigitte Gemme at VeganFamilyKitchen.com

    Original post: https://veganfamilykitchen.com/cooking-club/

    Book: Flow In the Kitchen: Practices for Healthy Stress-Free Vegan Cooking

    Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about “what’s for dinner?” anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.

    Brigitte Gemme is a vegan food educator, meal planner, and coach. After a PhD in sociology of higher education and a 15-year career in research management, she got impatient with the slow pace of planet-friendly change and decided to help individuals live a gentler life. She offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about “what’s for dinner?” anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.

    How to support the podcast:

    Share with others.

    Recommend the podcast on your social media.

    Follow/subscribe to the show wherever you listen.

    Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

    Follow Plant Based Briefing on social media:

    Twitter: @PlantBasedBrief

    YouTube: YouTube.com/PlantBasedBriefing

    Facebook: Facebook.com/PlantBasedBriefing

    LinkedIn: Plant Based Briefing Podcast

    Instagram: @PlantBasedBriefing

    #vegan #plantbased #plantbasedbriefing #wfpb #veganfamily #plantbasedmeals #veganmeals #cookingclub #batchcooking

  • 6 Big Reasons To Be Grateful (Not Resentful) When Cooking by Brigitte Gemme at VeganFamilyKitchen.com

    Original post: https://veganfamilykitchen.com/cooking-gratitude/

    Book: Flow In the Kitchen: Practices for Healthy Stress-Free Vegan Cooking

    Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about “what’s for dinner?” anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.

    Brigitte Gemme is a vegan food educator, meal planner, and coach. After a PhD in sociology of higher education and a 15-year career in research management, she got impatient with the slow pace of planet-friendly change and decided to help individuals live a gentler life. She offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about “what’s for dinner?” anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.

    How to support the podcast:

    Share with others.

    Recommend the podcast on your social media.

    Follow/subscribe to the show wherever you listen.

    Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

    Follow Plant Based Briefing on social media:

    Twitter: @PlantBasedBrief

    YouTube: YouTube.com/PlantBasedBriefing

    Facebook: Facebook.com/PlantBasedBriefing

    LinkedIn: Plant Based Briefing Podcast

    Instagram: @PlantBasedBriefing

    #vegan #plantbased #plantbasedbriefing #wfpb #veganfamily #plantbasedmeals #veganmeals #cooking #gratitude

  • How To End Injustice Everywhere: Melanie Joy’s Latest Book by Jordi Casamitjana at UnchainedTV.com

    Original Post: https://unchainedtv.com/2024/06/10/misinformation-to-demonize-vegan-food-exposed-in-new-report/

    Related Episodes:

    684: CEW's Smear Campaign Against Animal Protection Groups by Dr. Crystal Heath, DVM at OurHonor.org



    UnchainedTV is a non-profit media organization focusing on animal rights, the plant-based, cruelty-free lifestyle, climate change, food justice, health, and associated issues like human world hunger and workers’ rights. They profile vegan activists and celebrities and reports on animal rights news, issues, and events, bringing the world crucial information ignored by advertiser-based mainstream media. It was founded by Jane Velez-Mitchell, nationally known TV journalist and best-selling author. For six years she hosted her own show on CNN Headline News, where she ran a weekly segment on animal issues, and now, with JaneUnchained, she covers crimes against animals, and the environment. They have a free vegan TV app and streaming service called UnchainedTV,the only streaming service featuring the New Day New Chef cooking show, and hundreds of other Vegan originals, documentaries, specials, and plant-based programming for FREE! Download the UnchainedTV app, or visit unchainedtv.com.

    How to support the podcast:

    Share with others.

    Recommend the podcast on your social media.

    Follow/subscribe to the show wherever you listen.

    Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

    Follow Plant Based Briefing on social media:

    Twitter: @PlantBasedBrief

    YouTube: YouTube.com/PlantBasedBriefing

    Facebook: Facebook.com/PlantBasedBriefing

    LinkedIn: Plant Based Briefing Podcast

    Instagram: @PlantBasedBriefing

    #vegan #plantbased #plantbasedbriefing #animalagriculture #propaganda #bigfood

  • From Rock Bottom to New Heights: My Plant-Based Recovery from Liver Disease Karen Roy at ForksOverKnives.com

    Original post: https://www.forksoverknives.com/success-stories/from-rock-bottom-to-new-heights-my-plant-based-recovery-from-liver-disease/




    Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/

    Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.

    How to support the podcast:

    Share with others.

    Recommend the podcast on your social media.

    Follow/subscribe to the show wherever you listen.

    Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

    Follow Plant Based Briefing on social media:

    Twitter: @PlantBasedBrief

    YouTube: YouTube.com/PlantBasedBriefing

    Facebook: Facebook.com/PlantBasedBriefing

    LinkedIn: Plant Based Briefing Podcast

    Instagram: @PlantBasedBriefing

    #vegan #plantbased #plantbasedbriefing #liverdisease #autoimmunedisease #PBC

  • US Farmworkers' Advocates Calls for Greater Protections as Bird Flu Spreads by Julia Conley, CommonDreams.org posted at All-Creatures.org

    Original post: https://all-creatures.org/mdi2/mdi2-farmworkers-bird-flu.html

    Related Episodes:

    815: Bird Flu Highlights the Problems With Factory Farming by Jennifer Molidor at the Center for Biological Diversity

    785: Bird Flu Infects Dairy Cows And Farm Worker In The US by Claire Hamlett at Plant Based News posted at All-Creatures.org

    728: When Tyson ‘Depopulates’ Chickens, Taxpayers Are Left Footing the Bill by Grace Hussain at SentientMedia.org

    476: ‘Censorship Concerns’ & ‘Veterinary Profession Should Not Condone Killing Animals by Heatstroke(VSD+)’w by Barry Kipperman, DVM at OurHonor.org

    393: The Use of Chickens in Agricultural Research: An Eye-Opening Look at Unspeakable Cruelty by Karen Davis at UPC-Online.org

    391: The Connection Between Deadly Pandemics and Our Diets by Frank Dixon at NutritionStudies.org

    157: How Concentrated Animal Feeding Operations (CAFOs) Fuel Pandemics

    BONUS 1: Go Vegan or Risk Another Pandemic by Bronwyn Slater at VeganSustainability.com

    684: CEW's Smear Campaign Against Animal Protection Groups by Dr. Crystal Heath, DVM at OurHonor.org

    What to Eat When You Don’t Eat Animals (FREE GUIDE): https://www.all-creatures.org/what-to-eat.html

    All-Creatures is a non-profit dedicated to cruelty-free living through a vegan lifestyle according to Judeo-Christian ethics. Their website is filled with vegan resources relating to animal issues, including bible studies, how to stop cruelty in churches, blogs, quotes and poetry, and lots of great resources for animal rights activism as well.

    How to support the podcast:

    Share with others.

    Recommend the podcast on your social media.

    Follow/subscribe to the show wherever you listen.

    Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

    Follow Plant Based Briefing on social media:

    Twitter: @PlantBasedBrief

    YouTube: YouTube.com/PlantBasedBriefing

    Facebook: Facebook.com/PlantBasedBriefing

    LinkedIn: Plant Based Briefing Podcast

    Instagram: @PlantBasedBriefing

    #vegan #Plantbased #plantbasedbriefing #birdflu #avianflu #h5n1 #pandemics #animalagriculture

  • A Testimonial from Dr. Ornish’s Alzheimer’s Progression Reversal Study by Dr. Michael Greger at NutritionFacts.org

    Original post: https://nutritionfacts.org/video/a-testimonial-from-dr-ornishs-alzheimers-progression-reversal-study/

    Related Episodes:

    817: Can Alzheimer’s Disease Be Reversed with a Plant-Based Diet? by Dr. Michael Greger at NutritionFacts.org



    Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.

    His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.

    100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

    How to support the podcast:

    Share with others.

    Recommend the podcast on your social media.

    Follow/subscribe to the show wherever you listen.

    Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

    Follow Plant Based Briefing on social media:

    Twitter: @PlantBasedBrief

    YouTube: YouTube.com/PlantBasedBriefing

    Facebook: Facebook.com/PlantBasedBriefing

    LinkedIn: Plant Based Briefing Podcast

    Instagram: @PlantBasedBriefing

    #vegan #plantbased #plantbasedbriefing #alzheimers #dementia

  • Fire Up the Grill: 12 Healthy Meatless Summer Recipes by Evelisse Capó at NutritionStudies.org

    Original post: https://nutritionstudies.org/fire-up-the-grill-12-healthy-recipes-to-make-this-summer/



    The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.

    Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.

    How to support the podcast:

    Share with others.

    Recommend the podcast on your social media.

    Follow/subscribe to the show wherever you listen.

    Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

    Follow Plant Based Briefing on social media:

    Twitter: @PlantBasedBrief

    YouTube: YouTube.com/PlantBasedBriefing

    Facebook: Facebook.com/PlantBasedBriefing

    LinkedIn: Plant Based Briefing Podcast

    Instagram: @PlantBasedBriefing

    #vegan #plantbased #plantbasedbriefing #plantbasedbbq #plantbasedgrilling #veganbbq #vegangrilling

  • [Part 3] All About Magnesium: Health Benefits, Risks, & Magnesium-Rich Foods You Should Know About by Ocean Robbins at FoodRevolution.org

    Original post: https://foodrevolution.org/blog/magnesium-health-benefits-risks

    Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet.

    How to support the podcast:

    Share with others.

    Recommend the podcast on your social media.

    Follow/subscribe to the show wherever you listen.

    Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

    Follow Plant Based Briefing on social media:

    Twitter: @PlantBasedBrief

    YouTube: YouTube.com/PlantBasedBriefing

    Facebook: Facebook.com/PlantBasedBriefing

    LinkedIn: Plant Based Briefing Podcast

    Instagram: @PlantBasedBriefing

    #vegan #plantbased #plantbasedbriefing #magnesium #magnesiumsupplements #legcramps #magnesiumabsorption #magnesiumfoodsources

  • [Part 2] All About Magnesium: Health Benefits, Risks, & Magnesium-Rich Foods You Should Know About by Ocean Robbins at FoodRevolution.org

    Original post: https://foodrevolution.org/blog/magnesium-health-benefits-risks

    Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet.

    How to support the podcast:

    Share with others.

    Recommend the podcast on your social media.

    Follow/subscribe to the show wherever you listen.

    Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

    Follow Plant Based Briefing on social media:

    Twitter: @PlantBasedBrief

    YouTube: YouTube.com/PlantBasedBriefing

    Facebook: Facebook.com/PlantBasedBriefing

    LinkedIn: Plant Based Briefing Podcast

    Instagram: @PlantBasedBriefing

    #vegan #plantbased #plantbasedbriefing #magnesium #magnesiumsupplements #legcramps #magnesiumdeficiency

  • [Part 1] All About Magnesium: Health Benefits, Risks, & Magnesium-Rich Foods You Should Know About by Ocean Robbins at FoodRevolution.org

    Original post: https://foodrevolution.org/blog/magnesium-health-benefits-risks

    Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet.

    How to support the podcast:

    Share with others.

    Recommend the podcast on your social media.

    Follow/subscribe to the show wherever you listen.

    Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

    Follow Plant Based Briefing on social media:

    Twitter: @PlantBasedBrief

    YouTube: YouTube.com/PlantBasedBriefing

    Facebook: Facebook.com/PlantBasedBriefing

    LinkedIn: Plant Based Briefing Podcast

    Instagram: @PlantBasedBriefing

    #vegan #plantbased #plantbasedbriefing #magnesium #magnesiumsupplements #legcramps #electrolytes

  • 6 Books about Veganism (that aren’t cookbooks!) by Brigitte Gemme at VeganFamilyKitchen.com

    Original post: https://veganfamilykitchen.com/books-about-veganism/

    Book: Flow In the Kitchen: Practices for Healthy Stress-Free Vegan Cooking

    Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about “what’s for dinner?” anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.

    Brigitte Gemme is a vegan food educator, meal planner, and coach. After a PhD in sociology of higher education and a 15-year career in research management, she got impatient with the slow pace of planet-friendly change and decided to help individuals live a gentler life. She offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about “what’s for dinner?” anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.

    How to support the podcast:

    Share with others.

    Recommend the podcast on your social media.

    Follow/subscribe to the show wherever you listen.

    Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

    Follow Plant Based Briefing on social media:

    Twitter: @PlantBasedBrief

    YouTube: YouTube.com/PlantBasedBriefing

    Facebook: Facebook.com/PlantBasedBriefing

    LinkedIn: Plant Based Briefing Podcast

    Instagram: @PlantBasedBriefing

    #vegan #plantbased #plantbasedbriefing #wholefoodplantbased #veganfamily #plantbasedmeals #veganmeals #veganbooks

  • Convincing Others to Go Vegan: A Compassionate Approach by Colin Easom at MainStreetVegan.com

    Original post: https://mainstreetvegan.com/convincing-others-to-go-vegan-a-compassionate-approach-by-colin-easom-vlce/

    Main Street Vegan Academy is the premier training & certification program for Vegan coaches. Their mission is to encourage the adoption and maintenance of a positive vegan lifestyle and a health-promoting diet, geared to the needs and preferences of the individual, for the purpose of creating a just world for all beings and protecting this planet. Founder Victoria Moran went vegan in 1983; overcame a binge-eating disorder; in 1985 wrote Compassion the Ultimate Ethic, the first book about Vegan philosophy and practice to come from an actual publisher; raised a Vegan daughter; wrote 12 additional books and has another on the way; and appeared twice on Oprah. Learn more at https://MainStreetVegan.com



    How to support the podcast:

    Share with others.

    Recommend the podcast on your social media.

    Follow/subscribe to the show wherever you listen.

    Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

    Follow Plant Based Briefing on social media:

    Twitter: @PlantBasedBrief

    YouTube: YouTube.com/PlantBasedBriefing

    Facebook: Facebook.com/PlantBasedBriefing

    LinkedIn: Plant Based Briefing Podcast

    Instagram: @PlantBasedBriefing

    #vegan #plantbased #plantbasedbriefing #compassion #animaladvocacy #climatechange #wfpb

  • How to Get Calcium Without Dairy by Thomas Campbell MD at NutritionStudies.org

    Original post: https://nutritionstudies.org/how-to-get-calcium-without-dairy/

    Related Episodes:

    758: [Part 2] Tofu: What it Really Is and How to Enjoy It by Brigitte Gemme at VeganFamilyKitchen.com

    757: [Part 1] Tofu: What it Really Is and How to Enjoy It by Brigitte Gemme at VeganFamilyKitchen.com



    The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.

    Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.

    How to support the podcast:

    Share with others.

    Recommend the podcast on your social media.

    Follow/subscribe to the show wherever you listen.

    Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

    Follow Plant Based Briefing on social media:

    Twitter: @PlantBasedBrief

    YouTube: YouTube.com/PlantBasedBriefing

    Facebook: Facebook.com/PlantBasedBriefing

    LinkedIn: Plant Based Briefing Podcast

    Instagram: @PlantBasedBriefing

    #vegan #plantbased #plantbasedbriefing #wfpb #calcium #ditchdairy #vitamind #healthybones

  • Calcium and Strong Bone by Physicians Committee for Responsible Medicine at PCRM.org

    Original post: https://www.pcrm.org/good-nutrition/nutrition-information/health-concerns-about-dairy/calcium-and-strong-bones

    Vegan Family Kitchen Free Workshop mentioned in outro: https://veganfamilykitchen.com/getting-things-cooked-workshop/

    PCRM’s 21 Day Kickstart: https://www.pcrm.org/vegankickstart

    PCRM’s Exam Room Podcast: https://www.pcrm.org/podcast

    Related Episodes:

    340: Milk and Osteoporosis: The Calcium Myth by Rick Scott at Switch4Good.org

    488: [Part 1] Calcium for Vegans by Brigitte Gemme at VeganFamilyKitchen.com

    489: [Part 2] Calcium for Vegans by Brigitte Gemme at VeganFamilyKitchen.com

    579: What About Yogurt? Why This Dairy Product Is Not As Healthy As You Think from Switch4Good.org

    603: Cottage Cheese Doesn’t Deserve Your Attention from Switch4Good.org

    612: 5 Tips To Maintain Strong Bones And Prevent Osteoporosis from Switch4Good.org

    The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians, dietitians, and scientists and almost 200,000 members worldwide. They’re changing the way doctors treat chronic diseases such as diabetes, heart disease, obesity, and cancer - putting prevention over pills,and empowering patients to take control of their own health. And since 1985, the Physicians Committee has worked tirelessly for alternatives to the use of animals in medical education and research, and for more effective scientific methods.

    The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research.

    How to support the podcast:

    Share with others.

    Recommend the podcast on your social media.

    Follow/subscribe to the show wherever you listen.

    Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

    Follow Plant Based Briefing on social media:

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    #vegan #plantbased #plantbasedbriefing #calcium #vitaminD #osteoporosis

  • Why You Should Have a Fruit-Filled Summer by Shivam Joshi, MD, at ForksOverKnives.com

    Original post: https://www.forksoverknives.com/wellness/summer-fruit-health-benefits/

    Related Episodes:

    513: Is Fruit Healthy? Busting Common Fruit Myths by Nelson Huber-Disla at NutritionStudies.org

    455: Calorie Density Is the Key to Weight Loss by Shivam Joshi MD at ForksOverKnives.com

    361: What Is Chronic Kidney Disease and How Do You Prevent It? By Shivam Joshi MD at ForksOverKnives.com

    231: Why You Should Say No to the Keto Diet by Shivam Joshi, MD at ForksOverKnives.com

    63: ‘There is No Safe Amount of Processed Meat’, ‘New York City Schools Ban Processed Meat!’, and ‘You Can’t Contest It: Hot Dogs are Hazardous to Your Health’ by PCRM.org

    Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/

    Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.

    How to support the podcast:

    Share with others.

    Recommend the podcast on your social media.

    Follow/subscribe to the show wherever you listen.

    Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

    Follow Plant Based Briefing on social media:

    Twitter: @PlantBasedBrief

    YouTube: YouTube.com/PlantBasedBriefing

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    LinkedIn: Plant Based Briefing Podcast

    Instagram: @PlantBasedBriefing

    #vegan #plantbased #plantbasedbriefing #diabetes #processedmeat #fruit