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Michael McQueen is author of "Mindstuck: Mastering the Art of Changing Minds." He's also the author of 9 other books and is an internationally renowned keynote speaker.
EPISODE OUTLINE:
00:00 Introduction
02:11 Barriers to Effective Communication
03:18 The Importance of Being Present and Genuine
07:32 The Role of Curiosity in Overcoming Barriers
09:26 Creating a Conducive Environment for Meaningful Conversations
00:56 Challenges of Engaging in Productive Conversations
10:41 The Importance of Nuance and Curiosity
27:32 The Impact of Social Media on Polarization
35:49 Finding Common Ground and Points of Agreement
43:29 Building Connections through Openness and Humility
51:22 Conclusion
TRANSCRIPT:
https://share.transistor.fm/s/2c614a72/transcript.txt
EPISODE LINKS:Michael' Website: https://michaelmcqueen.net
PODCAST INFO:
YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQ
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popcultureSOCIALS:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467 -
Dr. Mike Van Thielen, PH.D. Holistic Nutrition, Health and Wellbeing expert and renowned author and speaker. He has been involved in optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition and supplementation for over three decades.
EPISODE OUTLINE:
00:00 Introduction and Personal Updates
03:18 The Fascination with Anti-Aging
08:53 The Importance of Foundations
13:40 The Attraction to Technology
16:18 Starting with the Basics
30:01 The Importance of Proper Breathing
33:00 The Impact of Dairy Consumption
35:16 Diet and Food Choices
36:28 Water Treatment and Filtration
39:19 Water Filtration Systems
42:26 Sunlight and Sun Exposure
46:06 Exercise and Movement
50:09 Variety in Exercise Routines
51:07 Traditional Diets and Industrialization
52:25 Climate Change and Environmental Responsibility
TRANSCRIPT:
https://share.transistor.fm/s/2178354a/transcript.txt
EPISODE LINKS:Mike's Website: https://mvtonline.com
PODCAST INFO:
YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQ
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popcultureSOCIALS:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467 -
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John Perkins is an American author known for his book "Confessions of an Economic Hitman," published in 2004. In the book, Perkins describes his role as an economic hitman, working for a consulting firm contracted by the U.S. government to facilitate development projects in developing countries. He describes how these projects were often a cover for promoting the interests of large corporations, pushing nations into debt and dependency. "Confessions of an Economic Hitman" became a bestseller and remained on the New York Times bestseller list for an extended period, sparking debate about American foreign policy and economic imperialism.
EPISODE OUTLINE:
00:00 Introduction and Compelling Opening
00:58 John Perkins' Role and Job Description
03:06 Conditionalities and Making Countries Subservient
04:05 Believing in the Right Thing and Measuring Prosperity
05:21 Wealth Disparity and Misleading Economic Reporting
06:18 Benefits for the Elite and Lack of Benefits for the Population
07:39 Awareness of the Terms and Conditions
08:20 Legal Bribing and Promises of Benefits
09:17 Scholarships and Connections with Universities
10:45 Working for a Private Company and Entry into Conversations
11:49 Offering Grants and Negotiating Loans
15:38 The Role of Jackals and Subtle Threats
19:33 Understanding the Truth and Confronting the Jaguar
22:22 Debt and Perception of its Impact
25:29 Difficulties in Following the Truth and Ethics
27:47 Believing in the Right Thing and Denial
30:42 Confronting the Jaguar and Changing the System
31:13 Transitioning to a Life Economy
32:32 Internal Struggle and Awakening
35:26 Leaving the Industry and Finding a New Path
38:42 Writing Confessions of an Economic Hitman
39:38 Resistance and Threats
42:12 The Decision to Publish the Book
46:26 Media Response and Influence
53:28 Power of Independent Media
59:09 Mainstream Media and Advertiser Influence
01:02:18 Media Bias and Freedom of the Press
TRANSCRIPT:
https://share.transistor.fm/s/7aa5e78d/transcript.txt
EPISODE LINKS:John's Website: https://johnperkins.org
PODCAST INFO:
YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQ
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popcultureSOCIALS:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467 -
Cal Fussman is a New York Times bestselling author, longtime writer for Esquire magazine, corporate consultant and host of the Big Questions podcast. As a part of his role as a journalist he has conducted interviews with the icons who’ve shaped the last 50 years of world history: Mikhail Gorbachev, Jimmy Carter, Ted Kennedy, Jeff Bezos, Richard Branson, Jack Welch, Robert DeNiro, Clint Eastwood, Al Pacino, George Clooney, Leonardo DiCaprio, Tom Hanks, Bruce Springsteen, Dr. Dre, Quincy Jones, Woody Allen, Barbara Walters, Pelé, Yao Ming, Serena Williams, John Wooden, Muhammad Ali, and countless others.
EPISODE OUTLINE:
00:00 The Art of Storytelling
03:41 The Role of Stand-Up Comedy
06:04 Mastering the Punchline
08:31 The Living and Breathing Nature of Storytelling
10:49 Living the Story
12:39 The Influence of Larry King
23:25 Becoming Friends with Larry King
30:07 Meeting Childhood Heroes
34:31 Muhammad Ali: Larger Than Life
41:12 Meeting Nelson Mandela and Muhammad Ali
46:02 The Gym Experience with Muhammad Ali
48:04 Ali's Wisdom and Connection
49:31 Ali's Impact on Society
52:34 The Changing Landscape of the United States
56:31 The Need for Connection
59:36 The Power of Connection
01:03:03 The Role of Journalism and Connection
01:09:28 Overcoming Disconnection and Judgments
01:13:44 Innovative Interviewing Approaches
TRANSCRIPT:
https://share.transistor.fm/s/299b86c4/transcript.txt
EPISODE LINKS:Cal's Website: https://www.calfussman.com/home
PODCAST INFO:
YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQ
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popcultureSOCIALS:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467 -
The show is starting to get some serious traction! To celebrate, I wanted to answer some of your questions from YouTube and Instagram! There's some awesome questions about the world of comedy (writing, coming up with ideas and performing), the role of fitness in my life and whether or not I think the podcasting world is too saturated.
You will learn about my goals with the podcast, why it's changed so much since it started, how I structure my training week and a whole heap more!
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Kate Galliett is the author of 'Unbreakable: How to Live in a Body You Love'. She is the founder of Fit for Real Life, a platform aimed at helping people move better, feel better, and live better through personalized coaching, online programs, and resources. Her approach to fitness and movement is holistic, focusing not just on exercise routines but also on addressing lifestyle factors, mindset, and individual needs. She emphasizes functional movement patterns that are applicable to daily life activities, aiming to help her clients improve their mobility, strength, and overall physical function
EPISODE OUTLINE:00:00 Introduction and Background
05:06 The Challenge of Time Management
11:05 Identifying the Mismatch Between Reality and Perception
18:05 Understanding and Prioritizing Personal Values
22:37 Balancing Social Media and Personal Priorities
29:23 The Constant Need for Adaptability
35:08 The Attraction to Mild Irritation
37:28 Finding Joy and Calm in Daily Life
38:52 The Importance of Time and Space
46:15 Aligning with Your Values
51:15 Living a Productive and Fulfilling Life
56:52 Discovering Your Values
01:00:34 Avoiding Comparison and Coveting
01:02:36 Balancing Homesteading AspirationsTAKEAWAYS:
Understand the mismatch between reality and perception in order to make better choices.Identify and prioritize personal values to guide decision-making.Find a balance between social media use and personal priorities.Embrace adaptability as a key skill in navigating life's challenges.Recognize the attraction to mild irritation and seek opportunities for joy and calm in daily life.
TRANSCRIPT:
https://share.transistor.fm/s/bfda88d2/transcript.txt
EPISODE LINKS:Kate's Website: https://fitforreallife.com
PODCAST INFO:
YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQ
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popcultureSOCIAL:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467 -
Dr Steven Park is a former surgeon and the author of Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired.former surgeon who helps people who are always sick or tired to once again reclaim their health and energy.
EPISODE OUTLINE:00:00 Introduction
02:07 Sinus Problems and Sleep
03:29 Night Sweats and Sleep Apnea
06:05 Jaw Development and Sleep Apnea
07:35 Causes of Breathing Pauses during Sleep
08:04 Effects of Modern Lifestyle on Facial Development
09:22 Indigenous Cultures and Dental Health
11:50 Effects of Cutting Tools on Jaw Development
16:14 Challenges in the Medical Field
18:29 Controversies in Medical Education and Industry Influence
21:38 Personal Experience and Returning to Medicine
25:28 Effects of Technology on Sleep
26:18 Factors Contributing to Lack of Sleep
27:35 Benefits of Sun Exposure and Vitamin D
32:11 Near Infrared Radiation and Sleep
33:52 Sleep and Sun Exposure
36:00 Sunscreen and Wrinkles
38:45 Mewing and Facial Development
40:27 Airway Dentistry and Jaw Expansion
41:25 Lifestyle Factors for Sleep Improvement
42:19 Blocked Nostrils and Deviated Septum
43:01 Improving Nasal Breathing
46:04 Sleep Hygiene Principles
49:30 Optimizing Nasal Breathing
53:43 Toxins and Sleep
56:38 Sleep Practices for Children
58:11 The Importance of Nasal Breathing
TAKEAWAYS:
Sinus problems and sleep apnea are often interconnected, and addressing one can improve the other.Modern lifestyle factors, such as nutrition, jaw development, and exposure to toxins, can contribute to sleep issues.The medical field faces challenges and biases, including industry influence and a lack of emphasis on nutrition and exercise in medical education.Sunlight and near infrared radiation have significant benefits for sleep and overall health.Jaw exercises and appliances can help improve sleep and facial development. Nasal breathing is crucial for optimal sleep quality and overall health.Using nasal strips and addressing allergies can help improve nasal breathing.Following sleep hygiene principles, such as avoiding eating close to bedtime and optimizing sleep position, can enhance sleep quality.Minimizing exposure to toxins can have a positive impact on sleep health.Promoting good sleep practices in children, such as breastfeeding and addressing jaw development, can set them up for better sleep in the long
TRANSCRIPT:
https://share.transistor.fm/s/23b31443/transcript.txt
EPISODE LINKS:Dr Park's Website: https://doctorstevenpark.com/about/my-bio
Dr Park's YouTube: https://www.youtube.com/@doctorstevenparkPODCAST INFO:
YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQ
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popcultureSOCIAL:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467 -
CYndi O'Meara is a prominent figure in the field of holistic nutrition and wellness, renowned for her expertise in promoting optimal health through natural means. As a passionate advocate for wholesome nutrition and lifestyle choices, she has dedicated her career to empowering individuals to take charge of their health and reverse disease through dietary and lifestyle changes. With over three decades of experience, O'Meara is a sought-after speaker, author, and educator, known for her practical approach to achieving vibrant health. Through her books, talks, and online platforms, she educates and inspires audiences worldwide to embrace a balanced and nourishing lifestyle that supports the body's natural ability to regenerate and thrive.
EPISODE OUTLINE:00:00 Introduction and Background
06:59 The Influence of Food and Lifestyle
09:33 Pushback and Challenges
13:15 The Importance of Food Choices
23:15 Growing Your Own Food
32:54 The Impact of Glyphosate
41:11 The Energy of the Land
46:18 The Connection Between Nature and Energy
47:14 Understanding Heavy Metals and Nature's Ability to Detoxify
48:03 The Transformative Experience of Walking the Camino de Santiago
49:01 Questioning Vaccines and the Controversy Surrounding Them
50:49 The Influence of Personal Experiences on Vaccine Decisions
52:04 The Influence of Family and Personal Beliefs on Vaccine Decisions
54:27 The Importance of Questioning and Seeking Information
57:30 The Role of Alternative Media in Seeking Information
58:53 The Controversy and Concerns Surrounding Vaccine Mandates
01:00:43 The Influence of Media and Corporate Interests on Information
01:02:23 Encouraging Curiosity and Questioning
TRANSCRIPT:
https://share.transistor.fm/s/83d802ed/transcript.txt
EPISODE LINKS:Cindi's Website: https://changinghabits.com.au
PODCAST INFO:
YouTube:
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popcultureSOCIAL:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467 -
Akil Palanisamy, MD, is a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with holistic approaches including functional medicine and Ayurveda. “Dr. Akil” attended Harvard University and graduated magna cum laude with a Bachelor of Arts in biochemical sciences. He earned an MD from the University of California, San Francisco (UCSF) and completed family medicine residency training at Stanford University. He then graduated from a fellowship in integrative medicine with Dr. Andrew Weil at the University of Arizona, and received certification in mind-body medicine from the Georgetown University Center.
EPISODE OUTLINE:00:00 Introduction
00:39 Disconnect Between Health Knowledge and Disease Rates
03:04 Toxins and their Impact on Health
05:11 Mercury Fillings and their Effects
07:38 Methods to Eliminate Toxins from the Body
08:05 Benefits of Sweating and Sauna Use
10:19 Duration and Frequency of Sauna Use
11:46 Personal Use of Sauna
12:44 Effectiveness of Portable Saunas
13:54 Heat Exposure and its Impact on the Body
16:33 Transition to Integrative Medicine
17:06 Personal Experience with Ayurveda
17:56 Proper Diet According to Ayurveda
19:18 Carnivore Diet and Autoimmune Disease
21:24 The TIGER Framework for Autoimmune Health
22:02 Toxins as a Root Cause of Inflammation
23:09 Infections and their Impact on Health
23:53 The Gut Microbiome and its Role in Health
24:35 The Importance of Diet in Autoimmune Health
25:30 The Role of Rest and Stress Management
27:27 The Impact of Processed Foods and Food Additives
29:20 Eating Locally and Seasonally
31:06 The Influence of Industry on Nutrition Guidelines
33:14 The Marketing Tactics of Big Companies
36:02 The Role of Faith and Social Connection in Health
37:52 The Confusion and Marketing in the Health Conversation
38:46 The Impact of Organic Food and Food Sprays
40:10 The Influence of Industry on Nutrition Guidelines
40:46 The Impact of Lifestyle Factors on Stress
42:20 Effects of Meditation on the Brain
43:44 Age-Related Brain Atrophy and Meditation
45:10 Misconceptions About Meditation
46:34 Overwhelm of Choices in Health Practices
47:48 Confusion in Dietary Choices
48:18 Importance of Exercise for Mental Recovery
48:44 Impact of Decreased Sleep Duration
49:23 Other Recommendations for Mental and Physical Recovery
52:21 Tracking Sleep and Recovery
53:04 Personal Exercise Routine
54:28 Replacing Salts and Minerals for Athletes
55:21 Leaving the Audience with a Message
55:49 Negative Effects of Prolonged Sitting
56:43 Varying Work Structures to Avoid Prolonged Sitting
TRANSCRIPT:
https://share.transistor.fm/s/0768cbd6/transcript.txt
EPISODE LINKS:Dr Akil Website: https://doctorakil.com/
Dr Akil Book: https://www.amazon.com.au/Tiger-Protocol-Integrative-Program-Autoimmunity/dp/1538726068PODCAST INFO:
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popcultureSOCIAL:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467 -
Lucia Rivas-Herry is a Chemical and Biomedical Engineer, and Nutritionist, serves as the director of Nutrition is Medicine. This online nutrition enterprise specializes in Microbiome and Nutrigenomic DNA testing, offering consulting services and personalized nutrition plans based on individual gut and gene findings. In addition to her role, Lucia manages the NIM Learning Hub, an online membership platform that delves deeply into various health topics, including subjects like glyphosate, mold, and fertility. Dedicated to advancing holistic wellness, Lucia is currently in the process of crafting a transformative pathway that integrates gene and microbiome insights. This innovative approach is designed for individuals who are eager to comprehend and apply the foundational principles of gut health, genetics, and environmental factors in their daily lives. Beyond her professional endeavors, Lucia is a devoted mother of two and is based in Brisbane.
EPISODE OUTLINE:00:00 Introduction and the Prevalence of Gut Problems
03:00 The Importance of Gut Health in Preconception and Childhood
06:00 The Long-Term Effects of Poor Gut Health
10:00 The Benefits of Exposing Children to Germs
18:00 The Nuances of Diet and Gut Health
25:00 The Impact of Glyphosate and Pesticides on Gut Health
32:00 The Importance of Filtering Water
40:00 The Dilemma of Chlorinated Water and Swimming Pools
43:51 Chlorinated Pools and Health
48:08 Non-Negotiables for Health
51:32 Prioritizing Mental Health
55:05 Parenting and Self-Care
59:29 Understanding Health as a Parent
01:01:03 Explaining Health to Children
TRANSCRIPT:
https://share.transistor.fm/s/aae99512/transcript.txt
EPISODE LINKS:Lucia's Website: https://nutritionismedicine.com.au
Lucia's Insatgram: https://www.instagram.com/nutrition.is.medicine/?hl=enPODCAST INFO:
Podcast website: Coming Soon
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popcultureSOCIAL:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467 -
Dr. Ray Dorsey, a medical professional and Neurology Professor at the University of Rochester, is dedicated to uncovering and eradicating the fundamental triggers of Parkinson's disease. His extensive research, highlighted in top-tier academic publications and various news sources, contributes significantly to the understanding of this condition. In 2020, Dr. Dorsey, along with his collaborators, authored "Ending Parkinson's Disease," a book offering a strategic plan to halt the progression of the world's most rapidly advancing brain disorder.
00:00 Introduction and Personal Connection to Parkinson's Disease
08:05 Understanding Parkinson's Disease
10:20 Parkinson's Disease as a Consequence of Aging?
12:13 Environmental Causes of Parkinson's Disease
19:02 Impact of Pesticides and Air Pollution
25:08 Impact of Pesticides on Rural and Urban Areas
28:53 Prevention and Control of Environmental Factors
34:37 The Role of Diet and Nutrition
39:34 Addressing Exercise and Sauna Use
42:30 Exploring Other Factors and Vaccinations
46:50 Challenges and Controversies in the Field
47:21 Marketing and Agnotology
50:00 Environmental Impact and Accountability
52:00 Diet and Organic Food
59:51 Regulation and Accountability
01:00:12 Exercise and Parkinson's Prevention
01:04:01 Taking Action and Making a Difference
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Mark McCallum is a former Australian Air Force Pilot. Today we catch up in person up at Falls Creek in Victoria to discuss his experiences within the airforce, his journey into flying, fitness, discipline and so much more.
EPISODE OUTLINE:(00:00) Dreams of being an astronaut
(08:08) Gliding as a pathway to flying
(12:17) Paragliding, Hang Gliding, and Risk Assessment
(21:51) Aviation and Life Training and Resilience
(31:16) Reflections on Comedy and Aviation Mistakes
(35:40) Air Force Automation and Roles
(40:25) Conversing About C-130s and Flying Experiences
(51:24) Experiences in Jets and Military Mindset
(59:37) Mountain Climbing and Dedication
(01:04:23) Closing out the episodeTRANSCRIPT:
https://share.transistor.fm/s/78afb974/transcript.txt
PODCAST INFO:
Podcast website: Coming Soon
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popcultureSOCIAL:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467 -
Today Tyson talks about the Melbourne Comedy Scene, Dictator Parents, Elon Musk, Getting bitten by a dog, movies, Jetstar and Matt Rife.
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Dr. Will Bulsiewicz is a gastroenterologist and well-known advocate for plant-based nutrition. He is recognized for his expertise in gut health and has gained popularity through his book titled "Fiber Fueled," which explores the importance of dietary fiber for a healthy gut microbiome. Dr. Bulsiewicz emphasizes the connection between gut health and overall well-being, advocating for a plant-rich diet to support digestive health. His work includes educating the public on the benefits of fiber, prebiotics, and probiotics for maintaining a balanced and thriving gut microbiome.
EPISODE OUTLINE:(00:00) - Managing Priorities
(09:13) - Social Connection and Microbiome's Health Impact
(20:32) - Gut Microbes and Overall Health
(24:32) - Understanding and Improving Gut Health
(36:49) - Gut Health and Food Choices Importance
(49:13) - Impact of Modern Agriculture and Lifestyles
(57:52) - Exercise's Impact on Microbiome and Gut Health
(01:06:45) - Final Comments
TRANSCRIPT:
https://share.transistor.fm/s/daf9709a/transcript.txt
EPISODE LINKS:Will's Website: https://theplantfedgut.com
Will's Book: https://theplantfedgut.com/book/
Will's Instgram: https://www.instagram.com/theguthealthmd/?hl=enPODCAST INFO:
Podcast website: Coming Soon
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popcultureSOCIAL:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467 -
Brendan Cavanagh is the owner and founder of Cavanagh' Whisky & Ale House in Healesville, Victoria.
Brendan joins the Pop Culture Podcast with Tyson Popplestone to chat about starting a business, balancing work life and family and a whole heap more.
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Jason Smith is the founder of the Back In Motion Health Group. At its peak, Jason led a team of more than 700 professionals in over 140 locations across Australia and New Zealand. Jason has successfully started, grown and sold numerous brands in healthcare including Actif (occupational health), Revita (aged care). and eventually merging Back In Motion with ASX-listed allied health parent Healthia, setting a record for one of the largest transactions recognised in the sector.
Jason’s first book, Get Yourself Back In Motion: a physiotherapist’s secrets to pain relief and optimal health (Global Publishing 2013), was an international best-seller. Empowering his readers to live at their physical best, the book stands in a class of its own as an essential medical resource in every home. His second book, Outside-In Downside-Up Leadership: 50 insights from a true story of remarkable organisational change (Major Press 2018), chronicles a story of courageous innovation and leadership revolution. It has been an instant success with CEOs, entrepreneurs, and the leadership base who want to achieve more with their people.
EPISODE OUTLINE:00:00:00: Catching up
00:00:08: Reconnecting with old friends
00:00:37: Reflecting on living in Perth
00:01:02: Conversations picking up where they left off
00:01:08: Overview of busy business years
00:01:33: Experience dealing with COVID
00:02:15: Running an online subscription membership
00:02:35: Effect of COVID on infant businesses
00:03:04: Describing experiences during COVID
00:04:25: Challenges and growth during Covid
00:05:36: Reflecting on weathering COVID on a business and personal level
00:06:02: Pondering on standing out in the health industry
00:06:20: Fascination on creating effective systems
00:07:20: Balancing emotions and logic
00:08:00: Navigating various systems in business
00:08:18: Discussing stress and anxiety in business
00:09:01: Love for systems and managing a scaled business
00:10:04: Combining systems with the human element
00:11:03: Understanding the balance between logic and emotion
00:11:12: Importance of relationship in business systems.
00:11:53: Systems, Logic and Emotion Balance
00:14:17: Dealing with Troubles and Conflicts
00:14:50: Enneagram and Personality Types Discussion
00:19:41: Handling Stress and Coping Mechanisms
00:22:10: Reflection Time and Spiritual Rejuvenation
00:23:33: Conversation with a friend
00:28:02: Learning from tragedy
00:28:25: Spending time with God
00:32:19: Nick and Jenna's resilience
00:32:44: Cognitive Behavior Therapy
00:33:39: Mindset and admiration of successful individuals
00:34:26: Reflecting on Elon Musk and his success
00:34:55: The important pursuit of peace
00:35:22: Building resilience
00:36:56: Mentorship and finding your own success
00:37:18: Early career and life choices
00:38:43: Defining success
00:39:22: Pattern of training
00:40:07: Striking a Balance in Life
00:41:04: Business growth and personal sacrifice
00:42:11: Reflecting on business progression
00:43:08: Balancing family and calling
00:44:03: The mustering to run a business
00:44:34: The struggle between work and family life
00:45:37: Work routine and personal sacrifice.
00:46:01: Discussing the importance of sleep and personal experience
00:49:32: Discussing balance and personal struggles
00:52:03: Sharing personal story and challenges in relationships
00:52:52: Discussing systems and daily structures
00:53:41: Major transition in personal role and its impact
00:54:43: Current interests and activities
00:55:50: Typical daily routine.
00:57:10: Mentoring and Personal Routine
05:00: Reengaging in Family Time
00:57:36: Time Management and Organizing
00:59:10: Balancing Spontaneity and Structure
TRANSCRIPT:
https://dashboard.transistor.fm/shows/popculture/episodes/123-creating-a-90-million-dollar-business-with-jason-smith/edit
EPISODE LINKS:Jason Website: https://jasontsmith.com.au/my-story/
PODCAST INFO:
Podcast website: Coming Soon
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popcultureSOCIAL:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467{{time management}} {{goal setting}} {{productivity}}
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In this episode Tyson talks about Advertising, Paper Books, Car Trouble & Deep Fakes and a whole lot more.
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Billy Stiles is an Australian Stand-Up Comedian.
EPISODE OUTLINE:
(00:00) - Nostalgia and Childhood Memories
(07:18) - Distracting TV and News Overload
(14:20) - War, Existence, and the Power of Counseling
(22:34) - The Power of Constructed Thoughts
(33:33) - Manifestation & Strange Coincidences
(38:02) - Sporting Greatness and Work Ethic Reflections
(50:59) - Comparing Kenyan and Australian Runners
(53:46) - African Sprinters and Athlete Comebacks Discussion
(01:06:54) - Various Topics
TRANSCRIPT:
https://share.transistor.fm/s/071c7d2f/transcript.txt
EPISODE LINKS:
Billy's Instagram: https://www.instagram.com/billyscomedy/PODCAST INFO:
Podcast website: Coming Soon
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popcultureSOCIAL:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467{{time management}} {{goal setting}} {{productivity}}
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Join Tys in this Q & A from you - the audience. In this he delves into topics from book recommendations and family insights to time management strategies and setting priorities and plenty more.
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Sid Garza-Hillman is a nutritionist, running coach, and breath coach who specializes in stress management. His unique approach, called 'Small Stepping,' helps his clients manage their busy lives by training them to look for small moments of time to focus on their goals. Sid's techniques include the use of a 'stealing moments' concept and the implementation of minimalist principles to eliminate excess and make the most of time. Sid's coaching also extends to areas such as health and wellness, and he advocates for a balanced lifestyle that includes exercise, healthy eating, and good sleep. He also practices what he preaches, using tools such as a Freedom app and an analog journal to stay productive and focused. Sid's passion for exploring new things is evident in his pursuit of learning American Sign Language and his adventures in Ultra Running. He believes that pushing through discomfort can build strength and help us explore fear, attention, and our connection to nature. Sid's dynamic and adaptable approach to life makes him an inspiring figure in the realm of productivity and time management.
EPISODE OUTLINE:
0:07:05 - Losing Focus and Rediscovering Productivity
0:09:17 - Using Freedom App to Avoid Distractions
0:16:26 - Writing Structure and Scheduling Constraints
0:26:58 - Exploring Life's Big Questions
0:33:00 - Parenting Challenges and Time Management
0:37:47 - Work-Life Balance
0:41:42 - The Importance of Solitude
0:44:37 - The Importance of a Steps List
0:48:33 - Benefits of Quitting Social Media
0:58:53 - The Struggle Between Health and PerceptionTRANSCRIPT:
https://share.transistor.fm/s/7c11560d/transcript.txt
EPISODE LINKS:
Sid's Website: https://sidgarzahillman.com
Sid's Books: https://sidgarzahillman.com/books/PODCAST INFO:
Podcast website: Coming Soon
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popcultureSOCIAL:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467{{time management}} {{goal setting}} {{productivity}}
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