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90s R&B, the best genre of all time. In this episode, I discuss some of my favorite 90s R&B lyrics, authenticity and something called The Window of Tolerance, which is our sweet spot for dealing with intense emotions and stress. Plus some strategies for hitting that sweet spot, which can help combat anger, panic, irritability, anxiety, fight-or-flight instincts and disconnection. And this episode made me realize I don't know how to spell authenticity. Cool, right?
Songs in this episode:
Poison by Bell Biv DeVoe,
No Diggity by Blackstreet,
Too Close by Next,Say hi on Instagram @positively_chill
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British Invasion! Not really, but songs by Brits, plus how to deal with worrying and rumination. And a 4-part exercise that can help keep worrying at bay. Also, a story about fire ants and Phantom of the Opera (??) - it all works together, I promise.
Songs in this episode:
Dancing In The Moonlight by Toploader,
You Do Something To Me by Paul Weller,
Worried About Ray by The Hooisers.
keywords: Rumination, Overthinking, Negative thinking loops, Worrying, Mental health, Positive mindset, Anxiety relief, Music for mental health, Trauma recovery, Breaking mental patterns, Mindfulness strategies, Coping with social anxiety, Self-doubt solutions, Emotional well-being.Say hi on Instagram @positively_chill
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