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In this episode, Bonnie is joined by Gayle Guyardo, a prominent television host and journalist, and they discuss the challenges of maintaining a healthy lifestyle while working in the demanding field of television news. Gayle emphasizes the importance of balance and self-care, and how her own health issues led her to make changes in her life. She also reflects on the evolution of women in the journalism industry and the importance of supporting and mentoring young women. They also talk about the growth of Gayle's show, Bloom, and its focus on providing viewers with information on living a healthy and balanced life.
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Episode Chapters
00:48 Introduction to Gail Gerardo04:10 The Demands of a Career in Television News
09:43 Stepping Away from the News and Starting Bloom
13:22 The Evolution of Women in Journalism
16:29 Supporting and Mentoring Young Women in the Industry
18:15 Finding Strength and Resilience Through Faith and Gratitude
26:17 Balancing Health and Wellness as a Career Mom
29:11 Bloom: Promoting a Healthy and Balanced Life
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In this episode, Bonnie is joined by Dr. Thomas Weimbs, Chief Science Officer and professor at the University of California at Santa Barbara, and they discuss his research on polycystic kidney disease (PKD) and the development of innovative therapies. His lab made significant discoveries about the mTOR pathway's role in cyst growth in PKD and the potential of beta hydroxybutyrate (BHB) to support kidney health. The lab also found that fasting and ketosis can slow cyst growth and that supplementing with BHB and citrate can be beneficial. Dr. Weimbs emphasizes the importance of bold hypotheses and perseverance in research.
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Episode Chapters
00:48 Introduction to Dr. Thomas Weimbs and his research on polycystic kidney disease
03:55 Key discoveries about the mTOR pathway and cyst growth in PKD
09:05 The role of fasting and ketosis in slowing cyst growth
15:25 The potential benefits of supplementing with beta hydroxybutyrate (BHB) and citrate
20:34 Expanding the use of medical foods for kidney health
23:52 The importance of bold hypotheses and perseverance in research
28:41 The significance of dietary interventions in kidney disease
33:01 Empowering doctors to recommend dietary changes for kidney health
36:32 The power of personalized nutrition in kidney disease treatment
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In this episode, Bonnie is joined by Brad Kearns, a New York Times bestselling author and former professional triathlete, and they discuss his journey of leaving the corporate world to pursue his passion for fitness and nutrition. They highlight the importance of following your heart and finding your inspired purpose in life. Brad also talks about his involvement in speed golf and the benefits of incorporating high-intensity exercise into your fitness routine.
Brad encourages you to evolve your mindset and embrace positive change. He covers the importance of getting over yourself and releasing attachment to outcomes in intense career environments and parenting. He emphasizes the need to eliminate processed foods and focus on whole foods for optimal health. He also talks about the benefits of transitioning to a barefoot lifestyle and the launch of his minimalist five-toe shoe company.
The conversation touches on the practice of cold plunging for psychological resilience and energy boost, as well as the trend towards simplification in the fitness industry. Brad also shares his thoughts on A.I. and its role in book publishing and critical thinking. The conversation concludes with a mention of Brad's upcoming book, 'Born to Walk.'
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Episode Chapters
00:48 Introduction and Background
08:21 Following Your Heart and Leaving the Corporate World
11:02 The Benefits of Speed Golf and Being in the Moment
14:00 The Evolution of Fitness and the Importance of High-Intensity Exercise
20:11 From Processed Foods to Whole Foods
27:51 Embracing Positive Change: Evolving Your Mindset
29:40 Getting Over Oneself: Releasing Attachment in Intense Environments
34:27 Transitioning to a Barefoot Lifestyle: Benefits and Tips
40:30 Cold Plunging: Psychological Resilience and Energy Boost
46:50 Simplification in the Fitness Industry: Making Fitness User-Friendly
48:50 AI in Publishing: Tools vs. Critical Thinking
52:39 Born to Walk: Exploring the Benefits of Walking
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In this episode, Bonnie is joined by Whitney Jones, professional bodybuilder and 3 -time Miss Fitness Olympia, and they discuss Whitney's incredible journey from starting a gym in 2009 to becoming a three-time Miss Olympia. Despite numerous injuries, she reveals how setbacks fueled her success and discusses her latest venture, Unstoppable 365, a community empowering women through fitness, nutrition, and personal development. They also talk about self-care, mindset mastery, prioritizing your daily routine as well as balancing your professional and personal life. Get inspired by Whitney's unwavering determination and passion for helping others thrive.
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In this episode, Bonnie is joined by Angela Naeth, a professional triathlete and coach, who shares her journey into health and wellness and her mission to empower women in the sport. Bonnie and Angela discuss the importance of nutrition and proper fueling for performance, as well as the impact of mindset and finding flow during training sessions. Angela also emphasizes the value of authenticity and aligning with companies and products that she truly believes in. They also talk about transitioning to entrepreneurship, the importance of authenticity and advice you would give to your youger self.
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In this episode, Bonnie is joined by Dr. Mary Kate LoPiccolo, a biochemical geneticist, and they discuss the rare metabolic disorder MADD and the groundbreaking use of exogenous ketones for treatment. Discover Dr. LoPiccolo's journey, the challenges in sourcing effective treatments, and the inspiring drive to push the boundaries of medical science for better patient care.
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In this episode, Bonnie is joined by Michael Angelo Caruso, public speaker and speaking coach, and they discuss the nuances of impactful presentations, common pitfalls speakers face, and invaluable tips to sharpen your skills. From engaging anecdotes about overcoming audience challenges to practical advice on content creation and effective communication, this episode is a must-listen for anyone looking to elevate their presentation game.
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In this episode, Bonnie is joined by Chava Mercado, CEO of InMotion Media Group, and they discuss how Chava launched his advertising company during the pandemic with a unique marketing twist involving backpacks and trucks. Hear his inspiring story of going from $7 to a thriving business, the power of gratitude, and his vision for revolutionizing mobile billboards.
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In this episode, Bonnie is joined by Ashley Coppola, holistic, health, fitness and nutrition coach, and they dive into strategies for managing a hectic schedule and enhancing focus through better planning. They share their personal experiences with ketones, fitness, and mindset as well as introduce a 21-day challenge. They also encourage you to optimize your energy and well-being by integrating ketones and supportive community practices.
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In this episode, Bonnie is joined by Mollee Rucker, founder of Keto Brainz Nootropics, and they discuss the transformative power of ketones and nootropics. Mollee shares her personal health journey, the science behind her unique product, and the entrepreneurial challenges of creating a high-quality brain-enhancing supplement. Discover how Keto Brainz can elevate your focus, clarity, and overall well-being, regardless of your diet.
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In this episode, Bonnie is joined by Mike Roberto and Ben Kane, owners of PricePlow, and they discuss their journey from a price comparison site to becoming influential insiders in sports nutrition. They dive into the most controversial current events in the supplement industry. They tackle the looming threats of new regulations, including mandatory product listings and age restrictions on supplements. The discussion exposes the industry's struggles with legislative battles, the influence of Big Pharma, and the fight to protect essential ingredients like creatine. Learn about their passion for science-driven content, the importance of credible information, and how they navigate the industry's challenges while staying true to their mission of education and transparency.
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In this episode, Bonnie is joined by Chris Watkins, owner of Track Beverages, and they dive into the beverage industry's evolution towards healthier options. Chris shares his journey from Red Bull to distributing better-for-you drinks like Vault. They discuss market dynamics, trust-based partnerships, and the rise of ketone-fueled energy drinks. With a focus on community and family, Chris reveals his mission to provide accessible and healthier beverage alternatives.
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In this episode, Bonnie is joined by Gretchen Chudy, certified health and fitness coach, and they discuss midlife transitions for women, focusing on health and empowerment. Gretchen shares her journey combating hormonal imbalance, guiding women to embrace change, reclaim their bodies, and cultivate holistic wellness for a fulfilling second half of life.
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In this episode, Bonnie is joined by Dr. Brianna Stubbs, a distinguished British rower and research scientist, and they discuss the intersection of athletics and ketone research. Brianna shares insights from her journey, highlighting the evolving landscape of ketone supplementation and its potential impact on performance and health. From her unexpected introduction to ketones as a college athlete to pioneering advancements in ketone esters, Brianna illuminates the dual fuel concept and the promise it holds across various clinical domains.
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In this episode, Bonnie is joined by Gary Millet, co-founder of Real Ketones, and they discuss the significance of intellectual property (IP) in business, highlighting its role in safeguarding unique inventions, fostering innovation, and granting market exclusivity. With over 77 patents, the value of IP for brands is emphasized, illustrating its pivotal role in creating market differentiation and fending off copycats. The discussion distinguishes between patents, trademarks, and copyrights, emphasizing the need for thorough research to avoid infringement. Using an airport analogy, Gary illustrates how IP enforcement works, ensuring a fair and regulated marketplace. They also touch on neurofibromatosis awareness, exploring potential benefits of BHB in relation to the disease.
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In this episode, Bonnie is joined by Rob Rogers and Gary Millet, the founders of Real Ketones, and they discuss their groundbreaking work with beta hydroxybutyrate (BHB). They delve into how their product, AIP, has unexpectedly become a lifeline for infants with a rare metabolic disorder called Multiple Acetyl-CoA dehydrogenase deficiency (MADD). This rare genetic disorder prevents the metabolism of fats and proteins, leading to energy depletion. Remarkably, when these infants are administered BHB, particularly a balanced blend of its D and L isomers, they thrive. The episode explores the science behind BHB's role as an alternative energy source and how it's revolutionizing therapeutic approaches beyond weight loss, including addressing brain disorders, migraines, and heart conditions. Rob and Gary also touch upon their commitment to educating the public and their ongoing efforts to make this life-saving treatment accessible and affordable.
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In this episode, Bonnie is joined by Brian Sanders, founder of the Sapien Center, and they discuss the creation and philosophy behind the Sapien Center in Austin. They delve into the concept of holistic health, distinguishing between traditional and industrially processed foods. Brian shares his personal journey from following conventional dietary guidelines to discovering the true essence of health through real, unprocessed foods. They also explore the historical and economic factors influencing dietary recommendations and the importance of embracing a more natural and whole approach to wellness.
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In this episode, Bonnie is joined by Kindra Adair, NLP Master Practitioner and Trainer, and they discuss the transformative power of mindset coaching and NLP (Neuro-Linguistic Programming) in enhancing emotional intelligence. Kindra shares her personal journey from nursing to mindset coaching, emphasizing the importance of understanding and controlling your unconscious mind. They also talk about the misconceptions around emotional intelligence, its practical applications, and how it can empower individuals to take control of their emotions, behaviors, and ultimately, their lives.
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In this episode, Bonnie is joined by Dr. Emily Marshall, CEO of FREXY, speaker, and former chiropractor, and they discuss Emily's journey from chiropractor to entrepreneur, highlighting the challenges, triumphs, and the transformative power of embracing fear as a pathway to growth. Through prayer and a commitment to purpose-driven action, Emily navigates the unfamiliar terrain of entrepreneurship, embodying the mantra "be who God meant you to be, and you will set the world on fire." Together, they explore the intersection of fitness, fashion, and empowerment, inspiring you to embrace your uniqueness and pursue your dreams with unwavering determination.
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In this episode, Bonnie is joined by Rachel Royal, attorney and life coach, and they dive deep into the power of perseverance in relationships. Rachel shares her journey from bodybuilding to becoming a relationship coach, exploring themes of self-worth, vulnerability, and spiritual growth. They discuss the importance of taking responsibility and fostering unconditional love in transforming marriages.
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