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Is something blocking you from achieving the results you desire? This week, I’m answering questions directly from the Powerhouse Women community and sharing how to identify and overcome the biggest mental blocks holding you back from your goals. I’ll share how to dig deeper, get to the root of limiting beliefs, and break through them to create more action & impact. Blocks are just one part of the journey – and you’re NOT alone. Here’s how to overcome them and reach your next season of growth!
HIGHLIGHTS
00:00 How to identify the subconscious blocks holding you back.
04:20 Tips to confront deeper layers of limiting beliefs & blocks.
08:55 What is the fastest way to reveal limiting beliefs?
11:50 Ways to expand yourself in the face of fear.
18:55 How can your biggest blocks lead to your biggest breakthroughs?
21:40 How to reframe your fears into action and impact.
25:40 Why do we need to confront our blocks in order to grow?
RESOURCES + LINKS
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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What’s one simple thing that changes the game for ALL entrepreneurs? Mentorship! Today, I’m joined by the CEO & Founder of The Mentor Method (and my new bestie!), Janice Omadeke! She shares her expert advice on fully unlocking the power of mentorship + building meaningful professional relationships that last. She’ll go step by step on how to find the right mentor for you and your goals when you’re just starting out. As one of the first 100 Black women to raise 1 million in seed funding, she’ll also reveal key strategies for successfully raising capital and getting the “Yes”s that you need. If you want to step up your game and keep the needle moving forward, you need a mentor!
HIGHLIGHTS
00:00 How do you reflect back on your accomplishments?
04:05 How to manage grief and business at the same time.
09:05 Where did your passion for mentorship begin?
13:55 The best ways to connect with your mentors.
19:00 How to find the right mentor for you + your goals.
26:50 Tips for setting healthy boundaries as a mentor.
30:20 How did your tech background help you build your business?
36:15 The biggest lessons from the early years of building a business.
40:40 What is the key to raising funds successfully?
47:20 How to get more of the “yes”s that you need.
51:30 Celebrating Janice’s Powerhouse moment of embracing fun and joy.
RESOURCES + LINKS
Get your copy of Mentorship Unlocked by Janice Omadeke on Amazon!
Lost and Founder by Rand Fishkin on Amazon
Venture Deals by Brad Feld and Jason Mendelson on Amazon
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Janice: @janiceomadeke
Visit The Mentor Method website: https://www.thementormethod.com/
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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If you’re struggling to reach your big financial goals, here’s how you can call in abundance! Today’s episode is all about owning an abundant mindset and how to maintain it even during times of scarcity. In this episode, I share simple and effective mindset tips to positively shift your energy and reach your next financial breakthrough. I’ll dive into what you can do to get back on track, improve your self-worth, and overcome any blocks keeping you from generating the results you want!
HIGHLIGHTS
00:00 How can we maintain an abundant mindset in seasons of scarcity?
03:10 Tips to scale your business in the bootstrapping phase.
07:35 The magic formula to boost your self-worth.
12:50 When is the right time to pivot?
18:00 How to break through limiting beliefs blocking you from generating wealth.
22:50 Mindset shifts to ground yourself back into certainty + passion.
31:00 What is the best way to center your energy towards abundance?
RESOURCES + LINKS
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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What does it take to scale a successful fitness franchise while also raising a family? I know you are going to love today’s guest, Sadie Lincoln, the co-founder of Barre 3 with a mission to uplift like-minded ambitious women like YOU! Join us as we talk business, fitness, and motherhood + all the ways they help us grow to the next level as leaders, visionaries, moms, and more. Sadie shares BTS insight of what it’s like to scale a business into a nationwide franchise, starting from a single vision to over 197 studios owned + operated 100% by women. She’ll also share practices for achieving more balance, leaning into the hard lessons, and honoring your body as you step into the next season of life!
HIGHLIGHTS
00:00 How did you turn your relationship with fitness into a business?
07:05 How has motherhood impacted your journey with business + fitness?
10:15 What role does fitness play during pivotal seasons?
13:00 How to successfully scale a franchise with heart at the center.
16:30 The early years + challenges of opening your first studio.
22:00 What was the biggest lesson you learned as a leader?
26:05 How to balance motherhood with your ambition.
30:25 Practices for achieving more balance and awareness.
33:50 What have you learned from going through tough seasons?
38:50 How does your vision for the future change as you step into new identities?
41:45 How to honor your body + grow in your fitness journey.
45:25 Celebrating Sadie’s Powerhouse moment of measuring her sleep.
RESOURCES + LINKS
Find a Barre3 studio near you! https://barre3.com/
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Sadie: @sadielincoln
Barre3: @barre3
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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Nobody tells you what to expect when you’re starting a business! This episode is (especially) for you, aspiring and early stage entrepreneurs. I recently sent a text out to you, our Powerhouse text community, and in this episode I’m answering your most common questions about starting your business. I share tactical tips to gain visibility, growing your brand awareness so you know exactly how to serve your audience, dial in your offer, and grow your income. Starting a business is not for the weak and YOU are NOT alone. Listen in for tips to overcome imposter syndrome and gain clarity on your next move.
HIGHLIGHTS
00:00 What challenges are you facing during this season?
03:00 How to start going all-in on your vision.
08:30 The best way to gain visibility + customer base in early stages.
13:05 Ways to provide tangible experiences with your brand.
14:35 How can we add value through collaboration?
16:25 How do you break through imposter syndrome while starting out?
20:50 Simple practices to ground yourself in your confidence.
RESOURCES + LINKS
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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So, you have a vision and a business – but what crucial element are you missing? The right people! Back on the podcast with me is Jackie Koch, who is not only a good friend of mine but an expert when it comes to HR + hiring talent to bring your vision to life! This week, we’ll dive into the tactical side of building and scaling a team as you step into your role as a leader. She’ll share the best strategies to call in your dream team and create a solid foundation for your business to thrive. To all the entrepreneurs + small business owners looking to take their leadership skills to the next level, this is YOUR episode!
HIGHLIGHTS
00:00 Say hello to Jackie Koch, your go-to guide for all things leadership, HR, and hiring talent!
03:20 Mindset shifts from start-up world to entrepreneurship.
09:45 What are the biggest mistakes when building a team?
13:25 How to foster relationships with your team as a leader.
18:30 Most commonly forgotten HR regulations.
23:35 How do you build your own dream team?
28:40 The best resources + tips for the hiring process.
33:40 How to call in the right people for your business.
38:40 The biggest shifts we can make as a leader.
45:50 What do you need to become the world’s greatest boss?
48:05 Celebrating Jackie’s Powerhouse moment of going through a hard season while growing a business.
RESOURCES + LINKS
Check out Jackie’s World’s Greatest Boss Podcast!
Visit People Principles for HR Services | https://www.peopleprinciples.co/ondemand
Give to Grow by Mo Bunnell on Amazon
Radical Candor by Kim Scott on Amazon
The Making of a Manager by Julie Zhuo on Amazon
Check out the Manager Method by Ashely Herd! | https://www.managermethod.com/
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Jackie: @jackie.koch_
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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If you feel like the universe is testing you, that’s your sign to Keep. Going. Forward! Today, I want to talk about the ways in which we get tested right before the biggest breakthroughs happen. I’ll share why tests are the ultimate proof that you’re on the verge of your next major uplevel + how they are the key to expanding yourself into the new identity you want to embody. Most of all, I’ll also dive into my fave practices to reframe your mindset, lean into the challenges when they come, and step back into your power!
HIGHLIGHTS
00:00 What is the biggest proof you are on the edge of upleveling?
03:45 Ways that tests challenge us right before the breakthrough.
06:30 When do tests show up in our lives?
10:20 Tips to reframe + show up in your power.
RESOURCES + LINKS
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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What is the #1 thing your brand needs to take off on a massive scale? Visibility! Today we’re diving into all things visibility with public relations & marketing expert, Amy Bartko! Amy has run successful celebrity/influencer marketing campaigns with household names such as Kim Kardashian, Kate Hudson, and Lea Michele – and now, she’s sharing her top strategies for building brand visibility + credibility with YOU. Her PR formula will help you make yourself more visible, breakthrough imposter syndrome, and get your brand out there in a bigger way. We’ll dive into what steps you can take to really own your expertise and step into the spotlight with confidence!
HIGHLIGHTS
00:00 What was your breakthrough to showing up differently?
07:05 What is the key to step into + own your confidence?
11:55 The PR formula for getting your brand out there in a bigger way.
18:10 How did your business grow as you grew as a mom?
22:15 Elements of an effective influencer marketing campaign.
27:50 The do’s + do NOT’s of messaging for buy-ins.
30:00 What is the secret to taking off on a massive scale?
33:50 How to overcome imposter syndrome.
38:50 Celebrating Amy’s Powerhouse moment of betting on herself.
RESOURCES + LINKS
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Amy: @chatterboxprandmarketing
Visit the Chatterbox website: https://chatterboxbrands.com/
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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FACT – Your biggest triggers are your biggest opportunities to grow! Today, I want to talk about triggers and their role in your growth journey. I’ll share simple steps to turn your triggers into your biggest teachers + use that energy to reach your next uplevel. We’ll dive deep into what our triggers are really trying to tell us, and how we can use those lessons to create new results. If you’re ready to bring in your next major expansion, then it’s time to take your power back!
HIGHLIGHTS
00:00 What are our triggers trying to teach us?
03:05 The number one trigger that occurs when we expand.
08:05 How to turn your triggers into your biggest teachers.
14:40 The most powerful practice for self-validation.
RESOURCES + LINKSText the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! https://my.community.com/lindseyschwartz
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Powerhouse Women: https://www.instagram.com/powerhouse_women/?hl=en
Lindsey: @llindseyschwartz https://www.instagram.com/llindseyschwartz/
Visit the Powerhouse Women website: http://www.powerhousewomen.co
Join the PW Community Facebook Group: https://www.facebook.com/groups/powerhousewomencommunity/
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We’re back with another Living Room Sessions Q&A episode where Lori Harder and I answer questions LIVE in studio at a live podcast recording! The questions in this episode were SO good. Ever wondered how we cultivate community in a unique, authentic way? Want to know the best way to prepare yourself for the next big leap? Do you want to create more momentum + clarity while making decisions? We’re covering all of these topics and MORE, as we dive into our fave strategies for stepping into your power as an ambitious, high-achieving woman. If you’re looking to put your growth on fast-track, all while refocusing your vision + energy, then get in the room with us!
HIGHLIGHTS
00:00 Welcome to the 2024 LRS Q&A with Lori Harder!
02:55 How can you convert your superpower into content?
09:40 How to create momentum during moments of big decisions.
14:35 Ways to build your self-confidence.
20:00 How to stop proving yourself to others + go all in for you.
27:40 How do you cultivate community + affiliates in a unique way?
32:55 Strategies for refocusing your creative energy.
39:05 What do you do to prepare yourself for the next big thing?
43:45 Mindset tips for stepping into a transformative season.
RESOURCES + LINKS
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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What labels do you need to shed in order to step into a brand new identity you want to embody? Today, I want to dive into the labels we assign to ourselves + the power they have to either hold us back OR unlock massive transformation! I’ll go over tangible ways you can switch up labels to tap into your inner self-expression, shed old identities, and show up in your personal style with confidence. Most of all, I’ll share the key to shift any label into a new version that best brings out who you are and who you want to become!
HIGHLIGHTS
00:00 How do the power of labels hold us back?
06:55 How to shift into an identity you want to embody.
10:30 Ways to find your own self-expression.
14:10 What is one label you’ve outgrown?
RESOURCES + LINKS
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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Got a big vision sitting on your heart? You’re exactly where you need to be! I am so, so excited to sit down with Sarah Benken Foushee, the powerhouse who founded + scaled a global media company for ambitious women called Know Women. Today, we’ll unpack Sarah’s incredible story that proves you can create anything you want no matter the circumstances. She’ll share the biggest lessons from successfully scaling and selling multiple businesses, from idea stage to 7-figure empire. We’ll go over actionable steps for bringing your big vision to life + stop playing small when you know you’re meant for more. Take the leap with us and create MORE of what you desire!
HIGHLIGHTS
00:00 Say hello to Sarah Benken Foushee, the founder of global media empire, KNOW!
03:00 How to turn an idea into a media empire.
08:55 How do you develop vision and drive?
11:40 What is the key to creating your own path?
17:30 The biggest lessons from scaling and selling.
22:45 What advice would you tell your previous self?
27:40 The three types of people you need to have in your life.
33:00 How do you want your impact to evolve?
38:00 How to shift your perception.
46:00 Celebrating Sarah’s Powerhouse moment of launching in New York.
RESOURCES + LINKS
Connect + Get in the know! https://theknowwomen.com/
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Sarah: @sarahbenkenfoushee
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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Have you been putting in the effort but not seeing the results? Then you need to dig deeper! In this podcast, I’ll go over the secret formula for uncovering + addressing subconscious blocks at the root! I’ll share tangible tips for getting out of your own way, accessing your insight, bringing your big dreams to life, and more. This episode is full of powerful tools for honing your self-awareness and shifting limiting beliefs in a way that makes a real difference, so you can create the outcome you desire. Tune in and unlock the key to creating more freedom + momentum in any area of life!
HIGHLIGHTS
00:00 How to identify subconscious limiting beliefs.
04:15 What parts of you are blocking you from your goals?
10:45 Where do competing desires come from?
17:00 Tangible ways to address fears at the root.
19:15 Three questions to uncover hidden blocks.
RESOURCES + LINKS
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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What can you do to shift your mindset for bigger and more expansive transformation? Today I’m sharing the Live Living Room Session I recently recorded with one of my besties, Lori Harder, for all my ladies right on the verge of a major uplevel! That’s why we’re here to share powerful tools to reset your mind during a season of pressure. As we go, we reflect back on the pivotal moments in our lives that brought us the biggest mindset shifts + takeaways to get us to where we are now. From breakdown to breakthrough, we’ll dive into the catalysts that taught us to tap into our intuition, create our own self-validation, overcome past limiting beliefs, and more. Join us and equip your mindset with everything you need to quantum leap to the next level!
HIGHLIGHTS
00:00 How to reset your mind during seasons of pressure.
07:45 What is it like to climb out of rock bottom?
14:25 How to open yourself to new pathways to success.
20:40 The key to tapping into your inner knowing.
23:20 How we learned to self-validate the hard way.
30:10 What happens when we transform our energy?
34:05 Ways to overcome limiting beliefs holding you back.
41:40 How can we confront the fear of being seen?
46:00 How to let go of perfectionist tendencies.
50:50 What current beliefs keep us moving forward?
RESOURCES + LINKS
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Lori Harder: @loriharder
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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If you want to call more abundance into your life, it starts with your mindset. In today’s episode, I’m sharing the real + raw BTS work it takes to transform your mindset out of scarcity and into abundance + expansion, even in a season where you’re facing a lot of external challenges.
I’ll break down four simple things that help me shift out of scarcity and tap into the energy of abundance. These tangible action steps are simple but effective strategies to get unstuck, break old limiting beliefs, and give yourself the freedom to create new results. Tune in to get OUT of the scarcity mindset and back INTO a season of abundance!
HIGHLIGHTS
00:00 The biggest mindset lesson this year has taught me.
09:35 How do I cultivate abundance in a season of lack?
13:50 Ways to shift your perspective towards growth.
17:00 How to reprogram subconscious limiting beliefs.
21:40 Why is it important to focus on giving?
24:10 How to support yourself through community.
RESOURCES + LINKS
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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Do you want to get in tune with your body in a way that unlocks major expansive growth? Today’s guest has not only been a long time coming, but played an instrumental part of my healing process. Keiko Finnegan is Doctor of chiropractic, healer, entrepreneur with a mission to help women connect back to their bodies + spirits to live a life with purpose. She’ll be our guide on healing a dysregulated nervous system, starting from the inside out. She’ll share powerful practices for high achievers to slow down, center, and expand their bandwidth in a way that feels physically and spiritually aligned. She also dives into the deeper processes it takes to tap into your inner knowing, and the massive transformation that lies on the other side of the healing journey!
HIGHLIGHTS
00:00 Introducing a major player in my healing journey + vitalistic chiro, Keiko Finnegan!
05:50 How to slow down + recenter yourself as a high achiever.
08:50 The emotional process of reconnection + internal expansion.
15:05 What is the deeper meaning of chiropractic?
21:35 How to get in tune with what your body is telling you.
24:40 What is the healing power of community?
26:55 Ways to tap into your flow state.
30:35 What was the key to scaling your practice?
36:25 What is the next step for your evolution?
41:30 How to come home to yourself.
43:40 Celebrating Keiko’s Powerhouse moment of coming out.
RESOURCES + LINKS
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Kinfolk: @kinfolkoptimalliving
Visit the Kinfolk Optimal Living website: https://www.kinfolkoptimalliving.com/
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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How do you become a magnet for more energy, abundance, and expansion? Today, I’m bringing you a bonus episode of our Masterclass replay where we dove DEEP into the powerful energy of expansion! If you are on the verge of your next major uplevel – personal, professional, or both! – then this is your episode. I’ll share the most profound and game-changing lessons I learned while working with major expansive energy in order to step into the next identity we feel called to. I want to pull back the curtain on the true work of expansion + actionable strategies for becoming a magnet for real transformation, even during seasons of stress and contraction. During this episode, you’ll discover the best ways to create your own internal pressure, clean up energy leaks, build your certainty, and even more. If you’re ready, join us in this cocoon of massive energy + call in bigger levels of transformation moving forward!
HIGHLIGHTS
00:00:00 Are you on the verge of upleveling?
00:04:25 What is actual expansion?
00:09:05 Signs that you’re on the edge of your next expansion.
00:15:20 How to become a magnet for growth.
00:21:55 Why is pressure the key to major expansion?
00:27:40 Ways to create your own internal pressure.
00:32:20 How do mentorships + community expand us?
00:37:40 What is the best way to keep yourself accountable?
00:43:50 How to expand under external pressure.
00:50:30 Ways to clean up + conserve your energy.
01:00:45 Three steps to increase your level of certainty.
01:09:40 How can you find more opportunities for expansion?
RESOURCES + LINKS
Apply for our immersive 3-day Expanders Retreat October 1st-3rd in Austin! powerhousewomen.co/retreat
10x is Easier than 2x by Dan Sullivan and Dr. Benjamin Hardy
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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I want you to look deeper and ask yourself what’s REALLY holding you back? Today, I am pulling back the curtain on the biggest blocks to your next expansion! I’ll share how I learned to mindfully address, refocus, and rewire the patterns that were holding me back from reaching the next level. This episode will share important mindset shifts it takes to release control, turn approval into a moment of inner expansion, and outgrow relationships in a way that honors the season you’re currently in. If you’ve been keeping yourself small when you know you’re meant for something bigger, this is your sign it’s time to expand! You. Are. Ready!
HIGHLIGHTS
00:00 What is blocking your next expansion?
03:45 How to address a need for control during seasons of change.
09:10 Action steps for releasing + refocusing control.
14:30 How does seeking approval hold us back?
18:45 How to turn outside validation into inner growth.
23:05 Why you can’t take everyone along with you.
28:45 What purpose do these patterns serve us?
RESOURCES + LINKS
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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When we choose to show up authentically, magic happens! Today, I am so excited to have Jera Foster-Fell on the podcast with me, as she is one of my favorite people to be connected with online and is an example of someone who always shows up authentically! She’s sharing the secret sauce to find your authenticity, so you can show up in a way that actually aligns with your unique gifts and goals. We’ll discuss the challenges of showing up, what prevents us from finding our authenticity, and how to face negativity in a positive light. Jera also provides the framework for what to share + when to share it, in a way that creates more depth and connection. The first step to showing up as your authentic self, whether it’s behind the screen or not, begins right here!
HIGHLIGHTS
00:00 Why is it so hard to show up authentically?
05:30 What prevents us from finding our authenticity.
08:20 The biggest challenge of showing up authentically.
12:30 How to release negativity in a positive way.
16:45 What is the secret sauce of authenticity?
23:05 How to find your own secret sauce.
29:35 How do you decide when + what to share?
35:40 What is the future of authenticity in social media?
38:50 How do you support aspirational content creators?
42:40 Celebrating Jera’s Powerhouse moment of overcoming her fear of public speaking.
RESOURCES + LINKS
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Jera: @jera.bean
Visit the Jera Bean website: https://www.jerabean.com/
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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The key to quantum leap your next level of expansion begins by looking internally! This week, I want to dive into the deeper inner expansion work I’ve been doing and what it’s looked like for me in this season. How can we better prepare ourselves to not only produce but HOLD more of the next level results we desire? I’ll share ways to expand yourself internally, so you can make your big external goals actually happen. If you want to break old patterns holding you back + shift towards fully realizing your potential, then this is your episode. Follow me on this journey of seeking inner growth to call in massive outer results!
HIGHLIGHTS
00:00 How do you produce next level external results you desire?
03:40 Ways to prepare yourself for major internal expansion.
10:30 Why do we need to slow down + do less if we want to grow?
13:00 The key to breaking old patterns keeping you at your current level.
16:50 How to seek out next level expanders in your life.
RESOURCES + LINKS
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
- Daha fazla göster
