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It's been an amazing first season! In this season 1 wrap-up episode, I share what. a ride it's been and what I might do differently for season 2.
Visit projectstartover.com to catch up on all of the episodes.
Stay in touch:
Website: projectstartover.com/podcasts
Instagram: instagram.com/projectstartover_
Join the email list: projectstartover.com (scroll to the footer)
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Those big dreams you have are yours to bring to life. Not the guru look up to and think that kind of special is reserved for. Not the superstars of the world. Not the influencers with 1m followers.. You. You are the magic!
Your life experiences and unique gifts more than qualify you to bring them to life.
The reason why we have the visions or nudges or inspirations or dreams or whatever you wanna call it is because we’re the ones to bring that magic to life!
I speak about this and what we can do to move forward on these dreams on today’s episode.
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Eksik bölüm mü var?
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"Fearlessness means taking the first step even if you don't know where it will take you.It means being driven by a higher purpose rather than by applause. It means knowing that you reveal your character when you stand apart, more than when you stand with the crowd." - Chadwick Boseman
What is between you and that thing you dream of starting and keep thinking you have no place dreaming of, that goal you have no idea how to achieve or even where to start, that impact you dream of one day making in the world, is a series of small steps. All it takes is one small courageous action everyday. That's what Chadwick did, and that's what you can do too. Sometimes, the enormity of a dream makes it seem impossible to achieve, and so we don't even start. It is possible and it is never too late. It doesn't matter where or when you start, or even how many times you fall. What's more important is that you keep going. You've got this!
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I share the final 5 tips on what to do when fear gets in the way in this episode.
One of the tips I share in this episode is to release the notion that we have control over anything. Often times, we don't go into things because we don't know if we're going to be able to control the outcome. Basically because we can't guarantee that we'll succeed at it. The truth is that it's all an illusion and we're never really in control of anything.
Happy listening! :)
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Sometimes fear is an indication that there's something amazing right on the other side of the fear. Unfortunately, we don't even let that amazing thing see the light of day before we let the fear squelch it.
One of the 5 tips I cover in this third episode of the Fear series is to lean into the fear and take it as a sign rather than run from it, and to take small actionable steps towards the thing that causes the fear as this does wonders in dissipating the fear and boosting confidence.
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The podcast is going to be centred around a theme this month and the theme for the month of August is: What to do when fear gets in the way.
In the second episode for this series, I get into 5 more ways to deal with fear when it shows up and gets in the way of you achieving anything.
Have you ever gotten an idea to start something, gotten all fired up and then got assailed by the 101 reasons why you shouldn’t AKA fear?
Most times this happens, we cave and utter words like: “I don’t know how”, “that’s just the way it is”, “I can’t”... and just like that, our million dollar ideas go down the drain of history never even seeing the light of day.
What if I told you, that like anything else, you can learn how to handle fear so it doesn’t get in the way of your hopes and dreams? Yuppp! You bet it’s learnable 😊
Enjoy!! 😊
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Hey hey!
You ever gotten an idea to start something, got all fired up and then got assailed by the 101 reasons why you shouldn’t AKA fear?
Most times this happens, we cave and utter words like: “I don’t know how”, “that’s just the way it is”, “I can’t”... and just like that, million dollar ideas go down the drain of history never even seeing the light of day.
What if I told you, that like anything else, you can learn how to handle fear so it doesn’t get in the way of your hopes and dreams? Yup! You bet it’s learnable 😊
The podcast is going to be centred around this theme for the month of August: What to do when fear gets in the way.
I cover in this first episode, 4 ways to deal with fear when it pops up.
Enjoy!! 😊
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"When your why is bigger than you, you don't get swayed easily."
We sometimes forget the most important ingredient in our start over journey - our why. It's very easy for us to lose focus when our intention or reason behind starting a thing isn't clear.
In this episode, I cover 6 reasons why you should start anything with why and why that reason should be bigger than you.
Thanks for listening! Connect with me and the Project Start Over community on Facebook. You can also find me on Instagram.
Be sure to sign up for the Project Start Over Podcast newsletter here to stay in touch and be the first to know when a new episode drops. To submit a topic to be discussed on the show, or to suggest a potential guest, visit:www.projectstartover.com.
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“I never lose. I either win or learn.” Nelson Mandela
Fear is the mind’s way of protecting us; a perfectly valid emotion that should be recognised. However by allowing fear to take over, we don’t realise what it’s costing us, when it comes to starting over.
In this episode I cover the 7 ways fear is costing you when starting over and how to overcome this, learn and continue down the path of bringing your light to the world.
Thanks for listening! Connect with me and the Project Start Over community on Facebook. You can also find me on Instagram.
Be sure to sign up for the Project Start Over Podcast newsletter here to stay in touch and be the first to know when a new episode drops. To submit a topic to be discussed on the show, or to submit a potential guest, visit: www.projectstartover.com
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“Where we start is rarely where we end up. I should know.”
In this episode with Dr Neeta Bhushan, we cover adversity at an early age and how it shapes you, dealing with loss and the importance of resilience and the power of sharing your story to excite action and change.
Thanks for listening! Connect with me and the Project Start Over community on Facebook. You can also find me on Instagram.
Be sure to sign up for the Project Start Over Podcast newsletter here to stay in touch and be the first to know when a new episode drops. To submit a topic to be discussed on the show, or to submit a potential guest, visit: www.projectstartover.com
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In this week's episode of Project Start Over, join me Asia, as I discuss the biggest myth around starting over. What’s the biggest hangup or misconception people or you yourself have had about starting over?
In this episode we myth bust this common and somewhat deadly misconception, that often leaves us feeling stalled, and talk about how mindset may be the key to our ultimate success.
Thanks for listening! Connect with me and the Project Start Over community on Facebook. You can also find me on Instagram.
Be sure to sign up for the Project Start Over Podcast newsletter here to stay in touch and be the first to know when a new episode drops. To submit a topic to be discussed on the show, or to submit a potential guest, visit: www.projectstartover.com
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When you think of mental health advocacy in Nigeria, you think of none other than Hauwa Ojeifo, Executive Director at She Writes Woman (SWW); an award-winning movement that gives mental health a voice in her home land.
In this episode we cover her journey overcoming adversity, living with mental health and the road to normalising it in the wider community through advocacy.
Thanks for listening! Connect with me and the Project Start Over community on Facebook. You can also find me on Instagram.
SHOW NOTES: https://projectstartover.com/
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“Nothing in life has any meaning except the meaning you give to it” - Tony Robbins
Sometimes, we unknowingly tell ourselves stories and start to accept them as our reality, not realising that our reality is shaped by the meanings and interpretations we choose to give to whatever situations we find ourselves in.
I share a powerful mental tool that, if used, can be the difference between a life full of awe and one full of complaints on this week’s episode. It's such a powerful tool that has worked wonders time after time in my life.
Give it a listen and let me know what you think.
To follow me, check out: projectstartover_ on instagram. Also, be sure to sign up for the Project Start Over Podcast newsletter to stay in touch and be the first to know when a new episode drops: here.
To submit a story to be discussed on the show, or to submit a potential guest, visit: www.projectstartover.com.
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“I want to start over but have no idea what my passion is”
I’ve been getting asked about this a lot lately. It’s something I also struggled with in the past.
So you get that inkling or knowing that you want to do something else with your life and then it leaves you dry! The ever elusive passion.
Tune in to listen to 7 fun ways you can figure out what you would like to start over at.
I also created a worksheet to make easier to identify. Be sure to download it!
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”Diversity is who is on the team, inclusion is who gets to play.” - Tina Varughese
Welcome to Episode 23!Named one of Canada’s 10 Notable Speakers by Ignite Magazine, Tina Varughese is the President of tWorks and is a professional speaker and trainer specializing in diversity and inclusion, inclusive leadership and work-life balance. She previously worked with Alberta Employment and Immigration where she spearheaded international recruitment missions as well as ran her own successful relocation and settlement firm before starting over her career to become a professional speaker and trainer. Tina has been the face of diversity, literally, when she was chosen to be in Dove’s Campaign for Real Beauty representing beauty in diversity.
In this episode, Tina shares how she started over her career and why diversity and inclusion became her focus. She also talks about subconscious biases, how to uncover them and how we can all use our voices to create change in the world.
Listen on Apple Podcasts, Spotify, Stitcher.
Subscribe and Review in iTunes
Click here to subscribe in iTunes!
Be sure to sign up for the Project Start Over Podcast newsletter here to stay in touch and be the first to know when a new episode drops. To submit a topic to be discussed on the show, or to submit a potential guest, visit: www.projectstartover.com Links mentioned in this episode Project Implicit - Harvard University Educated BrownConnect with Tina:
Tina's website
Tina Varughese
Instagram
Tina:
@tinavarughese
Project Start Over:
Project Start Over – @projectstartover_
#ProjectStartOver
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“My being unaffected personally or directly by these injustices does not preclude me from using my voice or taking a stand for humanity"
There is a lot going on in the US, Nigeria and other parts of the world right now, and it's very easy to view it from a distance and call it a US or some other problem if you're not directly affected. These issues are global and we all need to face them.
I believe that there is hope for the future and it involves us ALL playing our role. We all have a part to play in creating the world we want the next generation to live in. We can all do better.
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”You have to be the number one cheerleader for your brand”
Welcome to Episode 21!I had the pleasure of chatting with Afua Osei on this episode.
Afua is an entrepreneur and global growth coach that helps digital entrepreneurs think beyond their borders and build global brands.
As a Co-Founder of She Leads Africa, Afua has built a digital lifestyle platform for millennial multicultural women reaching more than 700,000 women across 100+ countries. In addition to building a thriving community, Afua has built international partnerships with brands like Facebook, Google, Unilever and L’Oreal to design culturally relevant and data driven engagement campaigns. In December 2016, her company was the first African startup to ring the Closing Bell at the New York Stock Exchange.
This is such a gem of an episode! Afua shares so many golden nuggets on how to build a global brand in this episode.
Listen on Apple Podcasts, Spotify, Stitcher.
Subscribe and Review in iTunes
Click here to subscribe in iTunes!
Be sure to sign up for the Project Start Over Podcast newsletter here to stay in touch and be the first to know when a new episode drops. To submit a topic to be discussed on the show, or to submit a potential guest, visit: www.projectstartover.com.Connect with Afua:
Afua’s websites
Afua Osei
She Leads Africa
Sign up for her newsletter here.
Instagram
Afua:
@helloafua
@sheleadsafrica
Project Start Over:
Project Start Over – @projectstartover_
#ProjectStartOver
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So very often, we all think of starting over at something or doing something different and think about all the reasons we can’t do it and why it can’t work, not realizing that there’s a reason why we keep getting the urge to do that thing.. You were gifted that dream for a reason, it’s you who’s supposed to bring it to life and create an experience and possibilities for others.
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If you got the chance to intentionally rewrite chapters of your story, which would they be and what would they read like?
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Agatha Achindu is in the guest chair today!
Agatha grew up on her parents farm in Cameroon and was used to eating homemade dishes filled with fresh vegetables and fruits and was shocked to find when she moved to the US that these foods wouldn't be readily available. She wanted the same for her kids and began making baby food and sharing them with friends. The idea for her company stemmed from her belief that fresh, homemade organic foods could be made available for all babies. She went on to found a company that does just this.
Agatha is a wellness entrepreneur, speaker, and educator who specializes in helping American families thrive, by transforming the way they live and feed their children. As the founder of Yummy Spoonfuls, a line of fresh-frozen organic food for kids, she’s on an unrelenting mission to make healthy food convenient and accessible for busy parents and families. A Certified Integrative Nutrition Coach and yoga instructor, she extends her mission further by offering a brand perspective that amplifies her message of whole living for modern times.
A former IT executive at a Fortune 500 company, she left corporate America and launched Yummy Spoonfuls in 2006. Her goal was to give parents a way to feed their children healthy foods in a convenient way that matched their busy lifestyles. For her efforts and expertise, she has become a voice of authority in her field. Agatha is a regular contributor to the Washington Post, and has appeared in notable media outlets such as the Today Show, CNN, CBS, Forbes, Fortune, and People Magazine.
Agatha’s platform represents what it means to live a whole, full, and vibrant life that nourishes the mind, body, and soul. Her burgeoning wellness empire offers something for everyone - from the curious toddler to the wisest elder - and she won’t rest until they all have what they need to live and be well.
Agatha shares how she moved from having a passionate idea to founding her own business and so much more.
Enjoy!!
Listen on Apple Podcasts, Spotify, Soundcloud, Stitcher.
Links mentioned in this episode
Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal
Subscribe and Review in iTunes
Have you subscribed to the podcast yet? If you haven't, I want to encourage you to do that today. There are so many amazing episodes lined up to come out every week and there's a good chance you'll miss out if you are not subscribed. Please leave a review as well if you haven't already!
Click here to subscribe in iTunes!
Click here to subscribe via RSS feed (non-iTunes feed)
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Agatha’s website
Yummy Spoonfuls
Agatha Achindu
Social Media Info
Instagram
Agatha:
@agathaachindu
Project Start Over:
Project Start Over – @projectstartover_
#ProjectStartOver
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