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This episode, Matt sits down with newcomer on the HYROX elite scene, Dawson Miller. Dawson is one of the most accomplished runners in the HYROX space, and Matt talks with him about how he has transformed his fitness for competitive HYROX.
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In this episode the RB squad recaps the 2024 Spartan Trifecta WC, the legacy of WTM, and Hyrox Hamburg and Poznań.
00:00 Landscape of HYROX Training 20:00 Spartan Trifecta Results
55:00 WTM
60:00 HYROX Hamburg / Poznań
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In this episode of the #HyroxRaceBrainPodcast, host Matt Mason dives into performance analytics with Jon Holman, founder of #RocksOpt, the new data-driven tool taking the #Hyrox community by storm! Whether you’re aiming for a personal best or a spot on the podium, this episode shows how Rocks Opt insights can help you train smarter, not harder.
https://www.roxopt.com/
00:00 - Introduction to Rocks Opt and how it predicts athletic potential 10:00 - Jon's journey from data science to developing a tool that breaks down every aspect of #HyroxTraining 20:00 - Step-by-step overview of a Rocks Opt report, helping athletes analyze their races 30:00 - Key insights: how to target specific stations for optimal gains and set realistic goals with predictive analytics 40:00 - Using #MachineLearning to customize strategies for athletes at all levels 50:00 - How Rocks Opt is reshaping #EnduranceSports and #RaceTraining for the future of Hyrox
#RaceAnalytics #AthletePerformance #EnduranceTraining #Hyroxcommunity #DataDriven -
In this episode, we dive into the latest in OCR! We cover Spartan World Championship changes, the rise of multiple events, and the controversy over trifecta races. Join us for insights, predictions, and lively debates on the future of OCR! 00:00 Changing of the Guard in OCR - New Hosts and Format05:00 The Rise of Multiple World Championships in Spartan Racing15:00 Trifecta Weekend Recap and Why Athletes Keep Coming Back28:00 Controversy Over the New Super World Championship at Mammoth Lakes45:00 Debating the Value and Number of OCR World Titles1:00:00 How Prize Money Affects Athlete Participation and Legacy in OCR1:15:00 Predictions on Top Athletes to Watch This Season#OCRUpdate #SpartanRace #WorldChampionship #OCRCommunity #TrifectaChallenge #ObstacleCourseRacing #AthleteInsights #SportsDebate #OCRPredictions #FutureOfOCR
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Kate Davey joint Matt to talk about her progress in HYROX after her impressive performance at HYROX Amsterdam.
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In this episode, the RB squad answers some questions that they are getting asked often.
00:00 Hyrox Incheon and Milan Results
20:00 Is HYROX growing too fast?
32:00 What would you do with a Million dollars to invest in the sport of OCR
40:00 How fast could a Hyrox doubles team go?
1:00:30 What should change of the structure of OCR to help the sport grow?
RB on Patreon patreon.com/racebrain
#hyrox #dekafit
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This week, Marcus Wallace (aka Deebo) appears on the Race Brain Hyrox show. Marcus and Matt discuss his progression as a HYROX athlete after his 57:57 in Hyrox Toronto.
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In this episode of Race Brain, the team discusses HYROX's acknowledgment of errors during the first major race in Amsterdam and breaks down the epic battles at the Spartan Race in Croatia. They explore key athlete performances, race controversies, and the intense competition across both events. Tune in for expert analysis, insights, and the latest updates from the world of hybrid racing.
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The Race Brain HYROX show gives their immediate reactions to the first race in Amsterdam.
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A new re-occurring Race Brain show will focus on HYROX and Hybrid Fitness Race. In this episode, the squad drafts teams for the first major of the season in Amsterdam.
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In this episode, the RB squad recaps the OCRWC in Mammoth and then discusses the most competitive field we have seen in OCR this season.
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In this episode, the Race Brain squad dives into their bold predictions for the upcoming OCR season.
03:00 New talent emerging from grassroots events
08:00 Controversial rule changes shake up competitions
13:00 Veteran athletes making a comeback
27:00 The rise of team-based formats
40:00 Shocking upsets in major races
44:00 Predictions for the next world record
52:50 Increased participation in youth categories
1:00:30 OCR becoming a mainstream sportGive toUSAOCR
https://givebutter.com/2024EOYUSAOCRSupport RB on Patreon
patreon.com/racebrain -
In this episode, the Race Brain squad projects their favorite storylines for the 24/25 HYROX season.
03:00 Less Roll Downs
08:00 Wrong athletes make worlds
13:00 Young athletes will blow up
27:00 Someone will fail a drug test
40:00 Major shake-up on the worlds podium
44:00 No world records this years.
52:50 Highest rolldown position at a major
1:00:30 Hyrox will be bigger than Triathalon
Give to USAOCR
https://givebutter.com/2024EOYUSAOCR
Support RB on Patreon
patreon.com/racebrain -
In this episode, the Race Brain squad reviews the Spartan Race PanAm champ's results in Washington State. They discuss Baylen Bean's ascendancy and Nicole Mericle's dominance and then turn their support to the upcoming USAOCR Championships and organization. Plus, they update the OCR Power 11.
00:00 State of the Sport for OCR
18:30 USAOCR Fundraiser (link below)
27:00 Spartan Race Seattle
1:00:00 Power 11 UpdatesGive to USAOCR
https://givebutter.com/2024EOYUSAOCRSupport RB on Patreon
patreon.com/racebrain -
In this episode, the RB squad talk about Jack's controversial victory in Ocala, Flordia, and the final field for the DEKA World Champs. They then update their OCR Power 11 Rankings after the Spartan Euro Champs. Finally, they draft the top athletes for the Spartan race PanAm Championships in Seatle, WA.
Support RB on Patreon
https://www.patreon.com/racebrain
00:00 Intro
02:45 Deka Ocala
32:45 Spartan Euro Champs Review and Power 11 Updates
47:47 Spartan Pan American Champs Preview
#spartanrace #ocr #hyrox #dekafit #spartanrace
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In this episode, the RB squad discusses the loaded field at the upcoming Spartan European championships in Austria. Then, they are joined by Dave Claxton, the newly appointed Head Judge of DEKAFIT. The four go over Dave's role and preview Deka in Ocala.
Support RB on Patreon
https://www.patreon.com/racebrain
00:00 Intro
04:35 Spartan Euro Champs
11:15 Women's Field
32:54 Men's Field
54:00 Dave Claxton!
55:00 Talking Rules
01:27:00 Deka Florida Preview
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This week, the RB squad discusses the most recent FISO OCR World Championships in Costa Rica. Then, they update the OCR power rankings to reflect the sport's most recent performances. Finally, they touch on the new contenders in DEKAFIT PA and some penalties that were dished out.
Support RB on Patreon
https://www.patreon.com/racebrain
00:00 Intro
01:48 FISO WC
03:11 FISO Info
08:00 3k Results
19:28 15+/-
22:40 Controversy!!
35:30 Why does this always happen with OCR?
42:42 OCR Power Rankings
01:20:20 YouTuber takes over FISO
01:11:50 DEKAFIT PA
01:17:50 DEKA Penalties
#spartanrace #ocr #hyrox #dekafit #spartanrace
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In this episode, the RB squad chats about the most recent HYROX event in Brisbane and some of the crazy fast times, the second FISO OCR World Championships, and a stacked field for the upcoming DEKAFIT in Oaks, PA.
Support RB on Patreon
https://www.patreon.com/racebrain
00:00 Intro
03:05 HYROX Brisbane
10:34 Brisbane Course Layout
17:45 Brisbane Men
23:05 Men's athlete DQ'd
32:11 FISO OCR World Championship
01:02:40 FISO Women's Field
01:25:30 FISO Men's Field
01:42:40 DEKA PA
#hyrox #spartanrace #hyroxtraining #dekafit #podcast
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In this episode, the RB squad discusses topics such as whether we think HYROX could make the Olympics, what training trends we have noticed for HYROX, the impressive performances at the CrossFit Games, and our final chat about track and field.
00:00 Intro
04:00 Does OCR being in the pentathlon matter?
13:34 Could HYROX be in the Olympics?
27:48 Training Trends for HYROX
55:27 CrossFit Games
57:38 CrossFit 1600m
01:30:30 Track and Field - The Final Chat
#hyrox #spartanrace #hyroxtraining #dekafit #podcast
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In this episode, Jack does some serious homework to tell us how correcting HYROX times changes the elite 15 field. They discuss their observations around the Olympics regarding formatting and competition, and then they go hard on some track and field.
00:00 Intro
02:38 Jack's BUTT
07:55 Hyrox Times Shake-ups
09:00 Women's
20:20 Men's
52:33 What we've learned from the Olympics
01:24:10 Olympic Track Talk
#hyrox #dekafit #athletics #podcast #spartanrace
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