Bölümler
-
Relationships are difficult to navigate in the best of times. Dealing with infertility and other sexual health issues can add another layer of stress and disconnect in even the healthiest relationships. Listen to today's show to learn the tools to navigate these difficult times with grace and love.
In this episode with Gabriela Rosa we discuss relationship advice topics that include:
How to deal with the emotional challenges of infertility as a couple
How to avoid blaming and communicate in a healthy way when dealing with sexual health issues
The importance of communicating exactly what each person wants when it comes to having kids
The value in distinguishing between venting and problem solving conversations
How to communicate your needs effectively
And much more!
Sponsored
BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.
THESIS is a unique supplement with natural nootropic blends designed to enhance cognitive health and support memory over time. Head over to TakeThesis.com/IDO to take the free 3-minute quiz to find out what your brain needs and use code IDO to get $60 off your first subscription order when you sign up for Thesis.
FIELD OF GREENS is a whole, organic fruit and vegetable supplement that provides real nutrition to support energy, sleep, and overall health. Go to FieldsOfGreen.com and use promo code "IDO" to get 15% off your first order and FREE rush shipping.
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Learn more about your ad choices. Visit megaphone.fm/adchoices -
It may sound counterintuitive, but there are ways to embrace criticism to create more love in your relationship. Listen to today's show to learn how to navigate criticism and communication in a more productive, loving way.
In this episode with Dr. Warren Farrel we discuss relationship advice topics that include:
How to not be defensive when dealing with criticism
The importance of dedicated communication time with your partner each week
Why loving someone is an art and a discipline that does not just happen on it's own
What to do if you feel your partner is not putting effort into the relationship
How to create and sustain a conflict free zone in your relationship
Using journaling to process your emotions before communicating with your partner
And much more!
Sponsored
Amazfit is your own personal health management expert on your wrist. Head over to AMAZFIT.COM/IDO to get 15% off with the promo code "IDO".
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Eksik bölüm mü var?
-
Dating can feel overwhelming and challenging for many people. Navigating dating anxiety and fears can be easier when you have the right tools and awareness. Listen to today's show to learn the tools to date better while managing your anxiety and fears.
In this episode with Alistair Wolfe we discuss relationship advice topics that include:
Recognizing our innate desire for connection while not losing yourself while dating
Early steps for dating success and important questions to ask yourself
Setting realistic expectations for what dating and relationships should look like
What to do if you feel there is a lack of effort when you're dating
The importance of being honest with yourself during the different stages of dating
And much more!
Sponsored
BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.
THESIS is a unique supplement with natural nootropic blends designed to enhance cognitive health and support memory over time. Head over to TakeThesis.com/IDO to take the free 3-minute quiz to find out what your brain needs and use code IDO to get $60 off your first subscription order when you sign up for Thesis.
FIELD OF GREENS is a whole, organic fruit and vegetable supplement that provides real nutrition to support energy, sleep, and overall health. Go to FieldsOfGreen.com and use promo code "IDO" to get 15% off your first order and FREE rush shipping.
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Money is one of the biggest causes of relationship conflict and divorce. Money can also be a personal strain that causes a great deal of stress and anxiety. Listen to today's show to learn how to get your finances in order and gain a deeper understanding of your relationship to money.
In this episode with Ben Hockema we discuss relationship advice topics that include:
The different ways we think about money and the importance of understanding this for yourself and your partner
Why we create different money mindsets and the biases we carry around money
Creating agreements around money that work for your relationship
Why some people look at money to increase security and others want to use it for experiences
How to create real systems for your money management
Understanding and communicating your goals around money
And much more!
Sponsored
Amazfit is your own personal health management expert on your wrist. Head over to AMAZFIT.COM/IDO to get 15% off with the promo code "IDO"
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Betrayal is one of the hardest things to move through in life and relationships. Working toward forgiveness is a key factor in the healing process. Listen to today's show to learn how to deal with betrayal, integrate it and forgive.
In this episode with Dr. Bruce Chalmer we discuss relationship advice topics that include:
Learning what exactly is betrayal and forgiveness
Why forgiveness is so hard
How to manage the initial shock of betrayal
Different ways to think about forgiveness
How to deal with the fear that you may be betrayed again
How to integrate pain and betrayal and rebuild trust
And much more!
Sponsored
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Our childhood, religion, culture and many other factors all influence how we view sex and relationships as adults. Listen to today's show to better understand how these things have impacted your views so that you can take an informed approach to improving your sex and relationships.
In this episode with Ann Russo we discuss relationship advice topics that include:
Religions impact on how we think about relationships
How to understand our past and get to our authentic sexual selves
Unpacking the cultural and religious messaging that women are not sexual
Why we've been taught that women's sexuality is dangerous
Promiscuity biases between men and women
Shame around sex and how to create empowerment
How to cultivate a flexible mindset and change your mind about sex and other relationship topics
And much more!
Sponsored
BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Some might say that the secret to happiness is managing your expectations. If you are operating with unrealistic expectations and frameworks, you can expect to be constantly disappointed and upset. LIsten to today's show to learn how to become aware of your thinking and create frameworks that serve you and your happiness.
In this episode with Nneka Symister we discuss relationship advice topics that include:
How to change your frameworks and expectations
Social media's negative impact on relationships and expectations
How to understand what it is that you want in a relationship
The importance of creating agreements in your relationship and following through with them
Why you must acknowledge that you will unintentionally hurt your partner and they will unintentionally hurt you as well
And much more!
Sponsored
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Defining your purpose in life and aligning it with your relationship is a big task. First we must get clear on many things and ask ourselves important questions. Listen to today's show to learn how to live a meaningful life and while thriving in your relationship.
In this episode with Molly Fletcher we discuss relationship advice topics that include:
Important questions to ask yourself when performing an 'alignment audit'’
How to live into the most authentic version of yourself
How to avoid complacency in your relationship
The value in anticipating our partner's needs
Getting clear on the legacy you want to leave behind
And much more!
Sponsored
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Learn more about your ad choices. Visit megaphone.fm/adchoices -
It's easy to point the finger at our partner, friend or family member when things are not going well in the relationship. However, the solution to our problems often lies within ourselves. What an amazing thing to realize and embody! We have the power to create the change we want in our lives. Listen to today's show to learn how.
In this episode with Hilary Silver we discuss relationship advice topics that include:
What is radical responsibility and how to start embodying the practice
How we invite people to lie to us
The importance of asking ourselves how we've contributed to a relationship issue
How to create, and more importantly, hold your boundaries
Why we get resentful when we don't fully express ourselves
The importance of friendships outside of your romantic relationship
And much more!
Sponsored
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Learn more about your ad choices. Visit megaphone.fm/adchoices -
There are many factors that influence how you will show up in a relationship. One factor is your relationship with gender, masculinity and femininity. It's important to understand all aspects of yourself in order to show up as the best version of yourself and experience the best relationship possible. Listen to today's show to learn more!
In this episode with Dr. Jo-Ann Finkelstein we discuss relationship advice topics that include:
The importance of understanding the gender narratives that may be influencing you
How both genders may want to give and receive both masculine and feminine traits
Why it's valuable to stop thinking about the masculine and feminine in a binary way
How to communicate with your partner around gender topics
What to do if you feel that you don't have a voice in your relationship
How to talk to kids to reinforce positive self esteem
And much more!
Sponsored
Hero Bread is team of bread-heads who believe that everyone should have the freedom to eat and enjoy foods we love most, without negative health consequences. Go to HERO.CO and get your healthy bread!
Manscaped was created to provide efficient and effective men's grooming tools for wherever you need it. Get 20% off + free shipping with the code "IDO" at MANSCAPED.COM.
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Sex can become deprioritized as a relationship progresses. Less sex may be a result of many different factors that if they are left unaddressed, can lead to relationship dissatisfaction and even breakup. Listen to today's show to learn more about how to improve your sex life starting today!
In this episode with Dr. Nazanin Moali we discuss relationship advice topics that include:
How to creatively make sex a priority in your relationship again
Addressing sexual dysfunction in a safe and productive way if it's present
Should you be scheduling sex?
Understanding your own relationship with sex and deeper conditioning that may be present
How to get to know your erotic mind
What to do if resentment from rejection builds up
When porn may create issues in a relationship
And much more!
Sponsored
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Understanding to accept what we can change verse what we cannot change in our lives is a huge part of living a happier life. Listen to today's show to learn how to cultivate acceptance and how it will improve your relationships.
In this episode with Dr. Greg Hammer we discuss relationship advice topics that include:
How acceptance is an antidote to suffering
Specific tools and practices to cultivate more acceptance in your life
Why we should not be trying to satisfy a sense of lack through our relationship
Using mindfulness to cultivate more acceptance
How to sit with discomfort
Differentiating between things we can change and things we cannot
And much more!
Sponsored
Hero Bread is team of bread-heads who believe that everyone should have the freedom to eat and enjoy foods we love most, without negative health consequences. Go to HERO.CO and get your healthy bread!
Manscaped was created to provide efficient and effective men's grooming tools for wherever you need it. Get 20% off + free shipping with the code "IDO" at MANSCAPED.COM.
You Probably Think This Story's About You is a podcast focused on the exploration of love, betrayal, and the far-reaching consequences of one man's deceit. Head over to: BRITTANIARD.COM to learn more about it!
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Learn more about your ad choices. Visit megaphone.fm/adchoices -
It's normal to feel anxious about things going on in your relationship at one point or another. However, this anxiety can sometimes be overwhelming and difficult. You don't have to be at the mercy of your anxious feelings. Listen to today's show to learn tools to navigate your relationships with more internal calm and peace.
In this episode with Chris Rackcliffe we discuss relationship advice topics that include:
Understanding where our anxious patterns may originate from
How to not abandon yourself when in relationships
Important nervous system regulation tools
The value of diversifying your sources of connection to relieve relationship anxiety
Signs of codependency and how to cope with it
Dealing with fears of abandonment
Working on your self worth and feelings of unworthiness
And much more!
Sponsored
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Opening up to vulnerability, asking better questions and mindfulness are all tools to have better conversations and improve your relationships. Listen to today's show for actionable tips to engage with your partner, friends and family in deeper conversations.
In this episode with Ashley Kirsner we discuss relationship advice topics that include:
Tools to open up and become more vulnerable for deeper connections
The value of asking open ended questions and how to do it
Why you shouldn't try to fix all of your partner's problems
Why you should start sharing the impact of things your partner did
Using mindfulness to improve your conversations
Gratitude practices to start doing with your partner for immediate benefits
Sponsored
EarnIn empowers you to live life to the fullest by providing up to $100/day of your pay within minutes of earning it. Head over to EARNIN.COM to learn more about how you can get paid today!
You Probably Think This Story's About You is a podcast focused on the exploration of love, betrayal, and the far-reaching consequences of one man's deceit. Head over to: BRITTANIARD.COM to learn more about it!
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Understanding how our past informs our present is a key component to creating more love for ourselves and others. Listen to today's show to learn how a moment of impact from our past can show up in the present and how to heal from this place.
In this episode with Christina Rasmussen we discuss relationship advice topics that include:
Understanding grief's impact on what we do presently
How to shift from simply surviving to thriving
Why we sometimes have a need to prove our worth to the ones we love
The invisible losses that shape who we are
Understanding the foundational issues behind our triggers
And much more!
Sponsored
Hero Bread is team of bread-heads who believe that everyone should have the freedom to eat and enjoy foods we love most, without negative health consequences. Go to HERO.CO and get your healthy bread!
Crunch Labs' goal is to show kids and kids at heart how to Think Like an Engineer! Purchase this limited Camp CrunchLabs subscription and get 2 boxes free, a $60 value, what a deal! Go to CRUNCHLABS.COM/IDO to sign your kids up for Camp CrunchLabs today!
Ro Body provides access to the most popular weight loss shots on the market. Go to RO.CO/IDO and sign up today, you’ll pay just $99 for your first month!
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Understanding our values and communicating them with our partner is an important exercise to create a thriving relationship. Listen to today's episode to learn more about creating a values driven relationship.
In this episode with Colter Bloxom we discuss relationship advice topics that include:
The important difference between values and goals
How to clarify your values and communicate them with your partner
What to do when your values don't align with your partner's
Understanding and clarifying your non-negotiable values
When what we think we want is not what is really best for us
The importance of diversifying your values
And much more!
Sponsored
EarnIn empowers you to live life to the fullest by providing up to $100/day of your pay within minutes of earning it. Head over to EARNIN.COM to learn more about how you can get paid today!
You Probably Think This Story's About You is a podcast focused on the exploration of love, betrayal, and the far-reaching consequences of one man's deceit. Head over to: BRITTANIARD.COM to learn more about it!
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Understanding gender polarity and gender roles is a great way to improve the health and happiness of your relationship. Listen to today's show to learn how to apply this knowledge and start improving your relationship today!
In this episode with Magda Kay we discuss relationship advice topics that include:
Why romantic desire requires polarity and how to create it
Why you need to be communicating about roles in your relationship
Understanding your ideas about gender roles and applying this knowledge to your relationship
Moving between polarity and familiarity to create a loving and fulfilling relationship
How energy flows differently between the masculine and feminine
And much more!
Sponsored
Hero Bread is team of bread-heads who believe that everyone should have the freedom to eat and enjoy foods we love most, without negative health consequences. Go to HERO.CO and get your healthy bread!
Crunch Labs' goal is to show kids and kids at heart how to Think Like an Engineer! For the summer, CrunchLabs is hosting Camp CrunchLabs, head over to CRUNCHLABS.COM to learn more about it!
Ro Body provides access to the most popular weight loss shots on the market. Go to RO.CO/IDO and sign up today, you’ll pay just $99 for your first month!
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Learn more about your ad choices. Visit megaphone.fm/adchoices -
We all have expectations for our lives and relationships. When our expectations are not met is usually when we are most disappointed, upset, angry, insert negative emotion here. So what do we do? A good place to start is to learn what realistic expectations are for your relationship and learn how to ask for what you need. Listen to today's episode to get these tips and tools and start applying them to your relationship today!
In this episode with Talia Bombola we discuss relationship advice topics that include:
Establishing your expectations for a relationship and how to determine if they are realistic or not
How to consciously get your wants and needs met in a relationship
Communication tips to get your relationship needs fulfilled
The importance of of not only pointing out the negative in your relationship
Confronting the fact that your partner will disappoint you
And much more!
Sponsored
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Society, pop culture, media and the internet all paint a pretty rosy picture of what a relationship 'should' look like. Unfortunately, these models often don't reflect what a relationship will actually look like nor how to make them work well. Listen to today's show to understand what a healthy relationship actually looks like and requires.
In this episode with Todd Baratz we discuss relationship advice topics that include:
The harsh reality that our partner's will always frustrate us
Why love is conditional in adult relationships
A healthy approach to using attachment theory to inform your relationship experience
What to do when the honeymoon phase ends in your relationship
How to navigate a decrease in sexual desire in your relationship
The importance of understanding your partner's triggers and communicating about your own
And much more!
Sponsored
Hero Bread is team of bread-heads who believe that everyone should have the freedom to eat and enjoy foods we love most, without negative health consequences. Go to HERO.CO and get your healthy bread!
EarnIn empowers you to live life to the fullest by providing up to $100/day of your pay within minutes of earning it. Head over to EARNIN.COM to learn more about how you can get paid today!
Cozy Earth offers bedding products that will transform your sleep. Head over to COZYEARTH.COM and use promo code "IDO" for an exclusive 35% off.
Ro Body provides access to the most popular weight loss shots on the market. Go to RO.CO/IDO and sign up today, you’ll pay just $99 for your first month!
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Throughout our lives we will be challenged with relationships, jobs and family among other things. Cultivating a positive mindset with tools to navigate these challenges is an important part of living a more joyful life. Listen to today's show to learn more about the tools to help move through all of life's challenges.
In this episode with Tammy Mastroberte we discuss relationship advice topics that include:
How to cultivate spirituality and how to interpret signs the universe may be showing you
What to do when you feel like you're stuck in your life or relationship
How to integrate acceptance and surrender into your life
Exercises to cultivate more gratitude in your relationship
How to infuse your life with more joy
And much more!
Sponsored
Cozy Earth offers bedding products that will transform your sleep. Head over to COZYEARTH.COM and use promo code "IDO" for an exclusive 35% off.
Factor will make your life easy with their great line of ready meals, no more: grocery shopping, cooking or cleaning! Head to FactorMeals.com/ido50 and use code IDO50 to get 50% off.
Lume Deodorant helps you control your body odor anywhere! Get $5 off of your Starter Pack (that’s over 40% off) with promo code: "I Do" at lumedeodorant.com #lumepod
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Learn more about your ad choices. Visit megaphone.fm/adchoices - Daha fazla göster
