Bölümler
-
Lauren is back with 5 more regulation strategies that you can try with the kiddos in your life! For the rest of May and all of June, Lauren is going to share 5 regulation strategies per week. In each episode, Lauren will explain how each strategy works to regulate and then give you specific examples of how you can start using these strategies with young kids (but these can be used with people of any age too!).
Simon SaysI Spy Scavenger HuntsYes andPillow PlungeOrigami or Paper Airplanes
In this episode, Lauren shares 5 more regulation tools that you can use with people of all ages (most of these were developed with kids in mind, but can be easily adapted). Everyone needs a toolbox so that you can use different things depending on the day, feelings, or behaviors happening at the time. Today's techniques are all gamified regulation tools. These are fun ones!
Lauren answers this week’s listener question during the episode: I'm stressed out and feel very tense. I feel like I'm holding on to all these emotions. What do I do to react to my kids better?Try-at-home tip: Water paint.
Update: There will be no podcast episodes in July. Lauren is taking a little break during a busy summer month, but will be back in August with an exciting new series!
Other related resources from The Behavior Hub:Blog Post:
The First Step to Emotional RegulationEmotion Regulation with the Top-Down or Bottom-Up ApproachProgressive Muscle Relaxation for Kids (& Adults!)How Exercise Impacts Emotional RegulationAmygdala: The Decision Maker of your Emotional BrainPodcast:
Chaos to Calm (Part 3)Chaos to Calm (Part 2)Chaos to Calm (Part 1)Emotional Regulation with the Top Down or Bottom Up ApproachA Sequence for Emotional RegulationLeave Unwanted Behaviors BehindSelf Regulation - First of the 5 Needs AreasDo you have a question? I can answer it in a future episode!
Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.
-
Lauren is back with 5 more regulation strategies that you can try with the kiddos in your life! For the rest of May and all of June, Lauren is going to share 5 regulation strategies per week. In each episode, Lauren will explain how each strategy works to regulate and then give you specific examples of how you can start using these strategies with young kids (but these can be used with people of any age too!).
Get Out in NatureWaterCloud Watch, Moon Watch, Airplane WatchNature-Based ArtFind Art Forms that Feel Like NatureBring Nature Inside
In this episode, Lauren shares the first 6 emotional regulation strategies. All of today's approaches are nature and outdoors based which is perfect as we head into these warmer months. When you have a lot of options available, you can try each one and find the techniques that work best for you and your kiddos.
Lauren answers this week’s listener question during the episode: I frequently and regularly am losing my cool with my kids. What do I do?Try-at-home tip: Use a temperature change to "shock" system into neutral zone.
Update: There will be no podcast episodes in July. Lauren is taking a little break during a busy summer month, but will be back in August with an exciting new series!
Other related resources from The Behavior Hub:Blog Post:
The First Step to Emotional RegulationEmotion Regulation with the Top-Down or Bottom-Up ApproachProgressive Muscle Relaxation for Kids (& Adults!)How Exercise Impacts Emotional RegulationAmygdala: The Decision Maker of your Emotional BrainPodcast:
Chaos to Calm (Part 2)Chaos to Calm (Part 1)Emotional Regulation with the Top Down or Bottom Up ApproachA Sequence for Emotional RegulationLeave Unwanted Behaviors BehindSelf Regulation - First of the 5 Needs AreasDo you have a question? I can answer it in a future episode!
Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.
-
Eksik bölüm mü var?
-
Lauren is back with 5 more regulation strategies that you can try with the kiddos in your life! For the rest of May and all of June, Lauren is going to share 5 regulation strategies per week. In each episode, Lauren will explain how each strategy works to regulate and then give you specific examples of how you can start using these strategies with young kids.
Acupressure PointsGratitude PracticeValidationWhisper WishFantasy Strategy (with a bit of humor!)
In this episode, Lauren re-introduces the categorization system that she uses with young kids to help them identify their emotional states. And then shares the first 5 emotional regulation strategies:
Lauren answers this week’s listener question during the episode: What can I do, as the adult, to regulate?Try-at-home tip: When energy goes up, go outside!
Update: There will be no podcast episodes in July. Lauren is taking a little break during a busy summer month, but will be back in August with an exciting new series!
Other related resources from The Behavior Hub:Blog Post:
The First Step to Emotional RegulationEmotion Regulation with the Top-Down or Bottom-Up ApproachProgressive Muscle Relaxation for Kids (& Adults!)How Exercise Impacts Emotional RegulationAmygdala: The Decision Maker of your Emotional BrainPodcast:
Chaos to Calm (Part 1)Emotional Regulation with the Top Down or Bottom Up ApproachA Sequence for Emotional RegulationLeave Unwanted Behaviors BehindSelf Regulation - First of the 5 Needs AreasDo you have a question? I can answer it in a future episode!
Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.
-
Today is the first day of a 6 week series on regulation strategies. For the rest of May and all of June, Lauren is going to share 5 regulation strategies per week! In each episode, Lauren will explain how each strategy works to regulate and then give you specific examples of how you can start using these strategies with young kids.
Tense and releaseBalancingHumorShaking Your Body or DancingBreathwork
In this episode, Lauren re-introduces the categorization system that she uses with young kids to help them identify their emotional states. And then shares the first 5 emotional regulation strategies:
Lauren answers this week’s listener question during the episode: How many regulation tools are enough tools for the toolbox?Try-at-home tip: Water exposure! Any exposure to water at all is super-calming and can bring the energy down almost instantly.
Update: There will be no podcast episodes in July. Lauren is taking a little break during a busy summer month, but will be back in August with an exciting new series!
Other related resources from The Behavior Hub:Blog Post:
The First Step to Emotional RegulationEmotion Regulation with the Top-Down or Bottom-Up ApproachProgressive Muscle Relaxation for Kids (& Adults!)How Exercise Impacts Emotional RegulationAmygdala: The Decision Maker of your Emotional BrainPodcast:
Emotional Regulation with the Top Down or Bottom Up ApproachA Sequence for Emotional RegulationLeave Unwanted Behaviors BehindSelf Regulation - First of the 5 Needs AreasDo you have a question? I can answer it in a future episode!
Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.
-
We are kicking off a new mini-series on regulation strategies, so we're reviving this episode from 2021 as a way to get you in the right headspace for the next couple of episodes.
In this episode, Lauren walks us through the 2 strategies for regulation: the Bottom-Up or Top-Down Approach.Breaking down the approaches:
Bottom-up: These strategies are used for the oldest part of your brain: the emotional brain. The Amygdala hijacks your thinking brain and causes a reaction. Activities to offset that reaction include movement, breathing, and touch and are proven to be successful when used “in the moment”.
Top-Down: These strategies are used with the thinking brain. These options force you to slow down. Regular use makes that part of your brain stronger. When your thinking brain is stronger, it can override the reactive emotional brain. Top-Down activities include mindfulness, meditation, and stretching. Turning these activities into habits keeps you in a balanced, neutral state for longer periods of time. That means fewer breakdowns, less mood swings, and fewer emotional state changes.
Lauren answers this week’s listener question during the episode: How do I provide consistency to a child in multiple settings?Try-at-home tip: Gratitude Practice.
Other related resources from The Behavior Hub:Blog Post:
Emotion Regulation with the Top-Down or Bottom-Up ApproachProgressive Muscle Relaxation for Kids (& Adults!)How Exercise Impacts Emotional RegulationAmygdala: The Decision Maker of your Emotional BrainPodcast:
Emotional Regulation with the Top Down or Bottom Up ApproachA Sequence for Emotional RegulationLeave Unwanted Behaviors BehindDo you have a question? I can answer it in a future episode!
Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.
-
We're taking a break from our micro-wellness series because the current culture around child abuse has been weighing on Lauren's heart and she didn't want to go another day without talking about it.
In this episode, Lauren is talking about child abuse and how it can be prevented by teaching our little ones how to talk about their bodies and advocate for themselves. From the definition of what abuse is to sharing resources that you can use with kids as young as 1 or 2 years old, Lauren provides the information and resources you need to feel empowered to talk about this with your kids or other caregivers in your life.
Lauren answers this week’s listener question during the episode: What do we do if kids disclose abuse?Try-at-home tip: Try taking a regulating breath by expanding out your chest.
References:
The Mama Bear Effect
Sex Ed Rescue
ACEs Study
Books:
Who Has What? All About Girls' Bodies and Boys' Bodies (Robie Harris)
The Parents Guide to Private Body Parts (Cath Hakanson)
That's My Willy (Alex Waldron)
What's Down There? Book About Girls Bodies (Alex Waldron)
When Sad, Scary Things Happen (Erika Arnold-McEwan)
Some Days He Growled (N. Kimball Ostrowski)
Body Boundaries Make Me Stronger (Elizabeth Cole)
I Have the Power to Get Out
Does Blake Keep the Secret?
My Body's Mine
Some Secrets Should Never Be Kept
The Amazing You
Other related resources from The Behavior Hub:Blog Post:
Children's EmotionsEmotional Brain: The Barking DogCommunicating with Kids: Saying How You FeelPodcast:
How Emotional States Impact LearningMental Health Crisis in EducationQuestions and Answers from ListenersDo you have a question? I can answer it in a future episode!
Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.
-
The past few episodes have given you 5 minute micro-practices that you can add into your daily schedule to improve your physical and mental health. In this episode, Lauren focuses on how to use these micro-practices and micro-steps to achieve more balance in your life.
Recently, Lauren has noticed so many people around her are just exhausted. Knowing how to recognize what to change and taking micro-steps to get there can make big changes in how you feel. It is possible to change your behavior patterns and re-wire your brain - you just need to know how to start.
Lauren answers this week’s listener question during the episode: If you have 3 minutes a day to ground, what's the best thing you can do?Try-at-home tip: Try the size of your emotions strategy.
What is self care?How Exercise Impacts Emotional RegulationSelf Care: Filling Your Own CupRest & Digest: The Parasympathetic Nervous SystemFight or Flight: The Sympathetic Nervous System
Other related resources from The Behavior Hub:
Blog Post:Podcast:
First episode in the series! The 5-Minute WorkoutRest to Sweat in 5 MinutesLow Impact Workout in 5 Minutes or LessHIIT Workout in 5 Minutes or Less7 Things to do to Create a HabitThe Align Method Daily FiveNervous System 101Our Online Courses:
Classroom Design with the Brain in MindFrom Conflict to Calm: How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!
Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.
-
Today we're switching gears for our micro-practices series, we've been focusing on the physical body but today we're going to shift focus to the mind. In this episode Lauren talks about the benefits of meditation and how you can start to add meditation into your daily routines. As someone who struggles with meditation, Lauren shares the tips and tricks she finds helpful to becoming successful at meditation.
We're giving you this 5 minute habits series as a way to help you move from a survival state to a place where you are thriving. There is no fast way to do this, but adopting micro practices like these will help you to start healing and will move you towards more consistent practices.
Use the tips for building lasting habits to make these daily practices!
Make sure to check out the First episode in the series! The 5-Minute Workout!
Lauren answers this week’s listener question during the episode: I absolutely hate to meditate! What else can I do?Try-at-home tip: Cleaning your produce - look up the benefits of an ozone machine!
Fives Ives WebsiteInsight TimerCalm AppHeadspace
ResourcesOther related resources from The Behavior Hub:
What is self care?How Exercise Impacts Emotional RegulationSelf Care: Filling Your Own Cup
Blog Post:Podcast:
First episode in the series! The 5-Minute WorkoutRest to Sweat in 5 MinutesLow Impact Workout in 5 Minutes or LessHIIT Workout in 5 Minutes or Less7 Things to do to Create a HabitManage Your Stress or It Will Manage YouThe Align Method Daily FiveOur Online Courses:
Classroom Design with the Brain in MindFrom Conflict to Calm: How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!
Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.
-
In today's installment of our micro practices series, we're giving you an opportunity to level up the 5 minute workout routines we've been doing. Lauren is walking us through a high intensity interval (HIIT) workout that will help you improve cardiovascular health with just a couple of exercises per day.
We're giving you this 5 minute habits series as a way to help you move from a survival state to a place where you are thriving. There is no fast way to do this, but adopting micro practices like these will help you to start healing and will move you towards more consistent practices.
Use the tips for building lasting habits to make these daily practices!
Make sure to check out the First episode in the series! The 5-Minute Workout!
Lauren answers this week’s listener question during the episode: How do I heal my nervous system?Try-at-home tip: Temperature Play!
Feel Better in 5 with Ramgen ChatergeeFives Ives WebsiteAaron Alexander
ResourcesOther related resources from The Behavior Hub:
What is self care?How Exercise Impacts Emotional RegulationSelf Care: Filling Your Own Cup
Blog Post:Podcast:
First episode in the series! The 5-Minute WorkoutRest to Sweat in 5 Minutes7 Things to do to Create a HabitManage Your Stress or It Will Manage YouThe Align Method Daily FiveOur Online Courses:
Classroom Design with the Brain in MindFrom Conflict to Calm: How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!
Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.
-
In today's installment of our micro practices series, Lauren walks us through a 5 minute low intensity workout. This workout may feel slightly easier than the other workouts we've shared, but these exercises are still extremely beneficial. Plus, they can be easily fit into your day.
We're giving you this 5 minute habits series as a way to help you move from a survival state to a place where you are thriving. There is no fast way to do this, but adopting micro practices like these will help you to start healing and will move you towards more consistent practices.
Use the tips for building lasting habits to make these daily practices!
Make sure to check out the First episode in the series! The 5-Minute Workout!
Lauren answers this week’s listener question during the episode: I have 2s and 3s. How do I teach these toddlers to regulate?Try-at-home tip: Give the Easy Peasy Workout a try this week!
Feel Better in 5 with Ramgen ChatergeeFives Ives WebsiteAaron Alexander
ResourcesOther related resources from The Behavior Hub:
What is self care?How Exercise Impacts Emotional RegulationSelf Care: Filling Your Own Cup
Blog Post:Podcast:
First episode in the series! The 5-Minute WorkoutRest to Sweat in 5 Minutes7 Things to do to Create a HabitManage Your Stress or It Will Manage YouThe Align Method Daily FiveOur Online Courses:
Classroom Design with the Brain in MindFrom Conflict to Calm: How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!
Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.
-
Today we're continuing our series on workouts that can improve your body in 5 minutes. It is so important to maintain muscular strength as you age. Adding even 5 minutes of strength training to your day can help with mental health, stress reduction, sleep, and improves your long-term health.
In this episode Lauren shares a 5 minute HIIT workout that anyone can do can add to their daily routine. HIIT workouts can be uncomfortable because they get your heart up quickly, but even 5 minutes of HIIT exercises help to prevent diabetes, decreases visceral fat, and keeps your body strong as you age.
Use the tips for building lasting habits to make these daily practices!
Make sure to check out the First episode in the series! The 5-Minute Workout!
Lauren answers this week’s listener question during the episode: How do I respond when I lose it with my kid?Try-at-home tip: No tip [again!] today! Just try the Power 5 this week.
Feel Better in 5 with Ramgen ChatergeeFives Ives Website - check out our new project! Aaron Alexander
ResourcesOther related resources from The Behavior Hub:
What is self care?How Exercise Impacts Emotional RegulationSelf Care: Filling Your Own Cup
Blog Post:Podcast:
First episode in the series! The 5-Minute Workout7 Things to do to Create a HabitManage Your Stress or It Will Manage YouThe Align Method Daily FiveOur Online Courses:
Classroom Design with the Brain in MindFrom Conflict to Calm: How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!
Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.
-
Today Lauren is switching it up! She's noticed that her students and colleagues are feeling drained and exhausted. They've been talking a lot about well-being, self care, and stress management.
Strength training, even for just 5 minutes a day, helps improve your overall health, longevity, function, and gets more oxygen to your brain. In this episode, Lauren walks us through 5 classic movements that you can incorporate into your daily routine so that you can start seeing these benefits in your life.
Use the tips for building lasting habits to make these daily practices!
Lauren answers this week’s listener question during the episode: I am overwhelmed and exhausted. How can I possibly make improvements to my health?Try-at-home tip: No tip today! Just do the 5 classic movements.
Feel Better in 5 with Ramgen ChatergeeFives Ives Website - check out our new project! Aaron Alexander
ResourcesOther related resources from The Behavior Hub:
What is self care?How Exercise Impacts Emotional RegulationSelf Care: Filling Your Own Cup
Blog Post:Podcast:
7 Things to do to Create a HabitManage Your Stress or It Will Manage YouThe Align Method Daily FiveOur Online Courses:
Classroom Design with the Brain in MindFrom Conflict to Calm: How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!
Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.
-
This is the third installment of out Tiny Habits series. Our focus is on helping you create micro stress management habits that will fit easily into your busy life.
In this episode, Lauren walks us through the importance of flow state (or child state) as part of our self care routines. Flow state is an intense state of body and mind in which you are so immersed in the moment and what you are doing that you struggle to even hear others talking.
With all of the stress and busyness in our lives, adults can have a hard time achieving this state, but Lauren has some tips and ideas for getting yourself completely immersed in an activity you really love and enjoy.
Lauren answers this week’s listener question during the episode: What else can get me into flow state?Try-at-home tip: Spend more time with your kids (or pets!) when they're in flow state. Use this time to be fully present in the moment.
Fives Ives Website - check out our new project!
ResourcesOther related resources from The Behavior Hub:
Achieving Balance: The Polyvagal TheoryCreating Rituals, Routines, and HabitsWhat is self care and why is it important?The First Step to Emotional Regulation
Blog Post:Podcast:
7 Things to do to Create a HabitTiny Habits: Get Into NatureTiny Habits: BreathworkA Sequence for Emotional RegulationThe Align Method Daily 5Pomodoro MethodOur Online Courses:
Classroom Design with the Brain in MindFrom Conflict to Calm: How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!
Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.
-
This is the second installment of out Tiny Habits series. Our focus is on helping you create micro stress management habits that will fit easily into your busy life.
In this episode, Lauren presents an alternative to meditating for other people, like her, that find it hard to maintain a meditation practice. There are a variety of types of breathwork and guided breathwork programs that you can try. All have the benefits of stress reduction and nervous system regulation.
Lauren answers this week’s listener question during the episode: What do you do for breathwork? Are there different options?Try-at-home tip: Check out Insight Timer and try a couple of the different types of breathwork.
Insight TimerLeila DyllaSarah BlondinThe Brain Tap Ramgen ChatergeeFives Ives Website - check out our new project!
ResourcesOther related resources from The Behavior Hub:
Achieving Balance: The Polyvagal TheoryCreating Rituals, Routines, and HabitsWhat is self care and why is it important?The First Step to Emotional Regulation
Blog Post:Podcast:
7 Things to do to Create a HabitTiny Habits: Get Into NatureA Sequence for Emotional RegulationThe Align Method Daily 5Our Online Courses:
Classroom Design with the Brain in MindFrom Conflict to Calm: How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!
Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.
-
In the last episode, Lauren gave tips for making micro-habits stick. Today starts a series of micro-mental health strategies that take less effort to implement and are more sustainable than big changes.
Getting out into nature is a small change that you can make to regulate your nervous system and decrease stress. Even just 5 minutes of outside time per day provide benefits. We are biological beings so we are hard-wired to thrive in that environment.
Remember, to make this a habit, trying pairing it with a routine that you are already doing.
Lauren answers this week’s listener question during the episode: What if I can't leave the city to get out into nature?Try-at-home tip: Bring air-purifying plants into your house. (There are a lot of plants that are REALLY hard to kill - start with those!)
The Brain Tap Ramgen ChatergeeFives Ives Website - check out our new project!
ResourcesOther related resources from The Behavior Hub:
Achieving Balance: The Polyvagal TheoryCreating Rituals, Routines, and HabitsWhat is self care and why is it important?The First Step to Emotional Regulation
Blog Post:Podcast:
7 Things to do to Create a HabitA Sequence for Emotional RegulationThe Align Method Daily 5Our Online Courses:
Classroom Design with the Brain in MindFrom Conflict to Calm: How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!
Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.
-
It can be challenging to create long-lasting habits that help to keep you happy, functioning, and regulated. It's so common for to set goals, work towards them for awhile, and then go back to your old habits.
In this episode, Lauren layouts out a roadmap for creating new habits that will stick. From starting with easy, tiny changes to learning to celebrate yourself, she shares 7 of her techniques for making meaningful changes to your habits and routines.
The next few episodes will be ideas for micro-changes we can make to improve our lives, minds, and bodies. Today we learn about the Brain Tap and Lauren provides prompts to help you get started.
Lauren answers this week’s listener question during the episode: What are 2 things I can do to improve my health right now?Try-at-home tip: Create a fluid goals board.
The Brain Tap Ramgen chatergeeFives Ives Website - check out our new project!
ResourcesOther related resources from The Behavior Hub:
Achieving Balance: The Polyvagal TheoryFight or Flight: Sympathetic Nervous SystemRest & Digest: Parasympathetic Nervous SystemThe First Step to Emotional Regulation
Blog Post:Podcast:
Nervous System 101A Sequence for Emotional RegulationPolyvagal TheoryRest & Digest: Meet the Parasympathetic Nervous SystemFight or Flight: Our Sympathetic Nervous SystemOur Online Courses:
Classroom Design with the Brain in MindFrom Conflict to Calm: How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!
Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.
-
In our society, many of us are experiencing chronic stress instead of the acute stress our bodies are adapted for. During chronic stress, we aren't able to come back into the window of tolerance.
In this episode, Lauren walks through Aaron Alexander's align method and helps us to understand how movement purges stress from the body. The Align Method Daily
Five will help you get back into that window of tolerance and keep your body in an optimal state of functioning.
Lauren answers this week’s listener question during the episode: What are the signs of childhood sexual abuse?Try-at-home tip: Cold plunge (actually get into a bucket of water with ice in it!)
The Align Method BookBreath Book by James Nestor
For people with a menstrual cycle, remember to only do this during the follicular phase.
ResourcesOther related resources from The Behavior Hub:
Achieving Balance: The Polyvagal TheoryFight or Flight: Sympathetic Nervous SystemRest & Digest: Parasympathetic Nervous SystemThe First Step to Emotional Regulation
Blog Post:Podcast:
Nervous System 101A Sequence for Emotional RegulationPolyvagal TheoryRest & Digest: Meet the Parasympathetic Nervous SystemFight or Flight: Our Sympathetic Nervous SystemOur Online Courses:
Classroom Design with the Brain in MindFrom Conflict to Calm: How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!
Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.
-
In this episode, Lauren walks through the basics of our nervous system. Whether you have more sympathetic or parasympathetic nervous system activation, it is helpful to know how to recognize when your nervous system is dysregulated.
The goal is to stay within your Window of Tolerance and to get back into it as quickly as possible after becoming dysregulated. Lauren shares tips and ideas for preventing nervous system dysregulation and restoring regulation.
Lauren answers this week’s listener question during the episode: What do we do with students or children who have behaviors and we don't understand what's going on (and we don't either!) because they are too young?Try-at-home tip: Read for pleasure!
Other related resources from The Behavior Hub:
Blog Post:
Achieving Balance: The Polyvagal TheoryFight or Flight: Sympathetic Nervous SystemRest & Digest: Parasympathetic Nervous SystemThe First Step to Emotional RegulationPodcast:
A Sequence for Emotional RegulationPolyvagal TheoryRest & Digest: Meet the Parasympathetic Nervous SystemFight or Flight: Our Sympathetic Nervous SystemOur Online Courses:
Classroom Design with the Brain in MindFrom Conflict to Calm: How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!
Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.
-
In today's episode, Lauren is tackling listeners' most common questions. She will walk through answers to questions about topics ranging from regulating your own responses to getting to the root of unwanted behaviors in your students.
Tune in to get some great knowledge nuggets and resources or email your question to us so we can answer your question in a future episode.Try-at-home tip: Listen to what your body is telling you. Don't explain physical symptoms away so quickly - consider if they could be caused by stress.
Other related resources from The Behavior Hub:
Blog Post:
Children's Emotions: How They Work and Strategies to TryFive Reasons Behaviors OccurImprove Communication by Giving Kids ChoicesPositive Communication: Try Some HumorImprove Communication: Less is MoreEffective Communication: The Power of the Written NoteCommunicating with Kids: Saying What You FeelEmotional Brain: The Barking DogPodcast:
Communicating in a Way that gets Kids to ListenPositive Communication Using the "I See" StrategyImprove Communication by Giving Kids ChoicesPositive Communication: Try Some HumorImprove Communication: Less is MoreImprove Communication: Information Instead of InstructionsEffective Communication: The Power of the Written NoteCommunicating with Kids: Saying What You FeelFive Things that Drive Unwanted BehaviorsEmotional Brain Parts and How Executive Functioning Heals ItOur Online Courses:
Classroom Design with the Brain in MindFrom Conflict to Calm: How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!
Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.
-
The way that you communicate with kids directly impacts their self esteem and worthiness. So often the way that adults communicate with their own children or kids in a classroom setting is not productive.
In this episode, Lauren points to some areas that may be going wrong in your communication with kids. She walks through the areas that you can focus on to make sure that your kids are feeling heard and respected.
Plus, Lauren gives examples of communication strategies that will improve your communication with anyone in your life.
Lauren answers this week’s listener question during the episode: Supporting others to consider alternative reasons for a child's behavior.Try-at-home tip: Going outside first thing in the morning wakes up your system!
Other related resources from The Behavior Hub:
Blog Post:
Positive Communication: Give Children a Problem to SolveImprove Communication by Giving Kids ChoicesPositive Communication: Try Some HumorImprove Communication: Less is MoreEffective Communication: The Power of the Written NoteCommunicating with Kids: Saying What You FeelFive Reasons Behaviors OccurPodcast:
Positive Communication Using the "I See" StrategyImprove Communication by Giving Kids ChoicesPositive Communication: Try Some HumorImprove Communication: Less is MoreImprove Communication: Information Instead of InstructionsEffective Communication: The Power of the Written NoteCommunicating with Kids: Saying What You FeelFive Things that Drive Unwanted BehaviorsOur Online Courses:
Classroom Design with the Brain in MindFrom Conflict to Calm: How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!
Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.
- Daha fazla göster
