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This week, we’re diving into the travel habits of the one and only Mel B! From intense hot yoga sessions to meditation and reiki healing, find out how she unwinds on the road.
Mel also shares her expert packing tips—honed from years of non-stop travel with the Spice Girls—and reveals her surprisingly organised approach to life on the go. Get the inside scoop on her airport adventures, people-watching quirks, and those last-minute dashes to catch flights.
Plus, she lets us in on her go-to travel snacks and the one item she never leaves home without: HP Brown Sauce.
And, of course, no trip down memory lane with Mel would be complete without music! She reflects on performing at the Mandela Charity Fundraiser in South Africa and the powerful emotions of that unforgettable experience.
Ready for the ride? Let’s go!
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In this week's episode Clara gets to sit down with one of her all-time favs, the legendary Melanie Brown—Mel B (aka Scary Spice). This is an unforgettable conversation, including what she really thinks of being called “Scary,” the story behind her iconic leopard print, and her reflections on the legacy of “girl power.”
Mel shares her journey from growing up in Leeds to being at the forefront of the “girl power” movement, selling 100 million records worldwide as part of the Spice Girls—the best-selling female group of all time. She talks about childhood camping holidays in Wales, her adventures traveling the world, and the destinations she holds closest to her heart.
In her trademark honest style, Mel opens up about surviving an abusive relationship, the effects she still feels seven years on, and how she is healing and rebuilding her life. She also shares what it’s like moving back to rural Yorkshire, her enduring love for Leeds and its people, and how finding peace in the countryside has helped her reconnect with herself.
Trigger warning: Contains discussion about domestic abuse.
Discover The Best Places to Visit in The UK by Train with LNER
Chapter Markers:
00:21 - Meet Melanie Brown (Mel B)
00:34 - Mel B's Journey with the Spice Girls
05:50 - Life in Leeds and Family Ties
10:03 - Overcoming Abuse and Finding Strength
18:01 - Childhood Memories and Family Holidays
20:31 - Travel Adventures and Personal Growth
23:33 - Embracing Natural Hair and Identity
25:22 - Challenges of the Bear Hunt
28:07 - Finding Peace in Nature
32:02 - Future Goals and Passions
35:05 - Music and Acting Aspirations
39:07 - Reflecting on the 'Scary' Nickname
42:23 - Conclusion and Upcoming Projects
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On this week's 'The Quiet Coach' Clara is back with musician Rebecca Taylor, also known as Self Esteem, to delve into the intricacies of her travel habits, inspirations, and personal reflections.
From comfort snacks and music to childhood memories and self-discovery, Rebecca offers an intimate look into her life on the road. Discover her go-to travel hacks, the music that moves her, and the significance of her upcoming album, 'A Complicated Woman'.
Plus, get a sneak peek of her new single, 'Focus is Power'. Whether it's winding down with low-stakes pop culture or navigating life as a 'complicated woman', this episode is packed with heartfelt insights and lively conversations.
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In this episode of Routes from LNER Clara sits down with the endlessly talented Rebecca Taylor—better known as Self Esteem. From her early days in the Sheffield music scene to headlining festivals, Rebecca spills all about her journey through the music industry, the highs and lows of fame, and her ever-evolving creative process.
Rebecca gets real about her goals for 2025, her acting ambitions, and the behind-the-scenes magic that goes into festival costumes and stage designs.
She shares funny and heartfelt travel stories—from childhood holidays on the Yorkshire coast to her love for hotel entertainers—they all shaped her love for comfort and familiarity amidst the whirlwind of her career. Rebecca also talks about the challenges of being a working-class woman in music and how she’s kept her feet firmly on the ground while keeping her drive and ambition.
From hilarious anecdotes to thoughtful insights, this episode is a deep dive into the mind of an artist who’s always pushing boundaries. Honesty, humour, and inspiration—you won’t want to miss it!
Discover The Best Places to Visit in The UK by Train with LNER
Chapter Markers:
00:57 - Introducing Rebecca Taylor AKA Self-Esteem
01:55 - Rebecca's 2025 Goals and Ambitions
04:20 - Journey to Retford and Early Memories
08:26 - Creative Beginnings in Sheffield
10:46 - Holiday Memories and Reflections
14:39 - The Rise of Self-Esteem
16:07 - Facing Public Opinion for the First Time
16:37 - Navigating New Opportunities and Challenges
17:11 - Finding Calm Amidst the Chaos
18:11 - Balancing Social Anxiety and Public Life
19:31 - Touring and the Importance of Routine
23:38 - Creating a New Album
28:06 - Acting and Future Aspirations
30:46 - Prioritising Self-Care and Personal Growth
33:22 - Upcoming Projects
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Step aboard the Quiet Coach for an intimate and mellow journey through the mind of the legendary Craig David! In this episode, Clara explores Craig’s secrets to finding calm amidst the chaos. From meditation hacks to his favourite quiet travel rituals, Craig shares how he stays centred—even while his music career takes him around the globe. Listen in as he reveals his love for incense, light meditation soundscapes, and the simple joy of taking a peaceful stroll.
But it’s not all about tranquility! In true Craig David fashion, he dishes on his ultimate travel snacks, nostalgic R&B tracks, and genius travel hacks (hint: bring your own feast!).
Clara and Craig also reminisce about special fan stories, from heartfelt wedding performances to chocolate-making adventures in Notting Hill.
This episode promises a mix of laughter, reflection, and Craig’s infectious positivity.
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In this episode, Clara’s travel companion is the legendary and multi-talented Craig David.
The Singer, DJ, Songwriter & Producer has had an incredible career and journey from Southampton's Holyrood Estate to becoming an early pioneer of the UK garage scene and crossing the pond to his infamous Miami penthouse.
Craig shares some surreal highlights throughout his career from hearing his album playing in a remote rainforest shop in Costa Rica to seeing Stevie Wonder singing along to “Walking Away” at a concert he was performing at. Whilst living in Miami, he was renowned for transforming the party scene with his iconic TS5 house parties, but he always remembers his routes and remains grateful to his mum and family, who he said sacrificed so he didn’t go without, including picking him up at 2am from his DJ gigs when he first started out and introducing him to Ibiza!
As he gears up for his 25th-anniversary tour, he opens up about his deep connection to home, "25" his lucky number and also the number of his childhood home, and what inspired him to make that life-changing decision to return to the UK.
Warning: This episode may inspire nostalgia, a love for UK garage, and an irresistible urge to revisit Craig’s iconic hits.
Discover The Best Places to Visit in The UK by Train with LNER
Chapter Markers:
01:20 - Southampton Beginnings. Craig reminisces about growing up in the Holyrood Estate, discovering music, and finding his passion in the local community.
05:40 - Early Influences and Family Sacrifices. The support of Craig’s family, especially his mother, played a pivotal role in his journey. Hear about their adventures and the lessons they shared.
12:20 - Becoming a Star at 16. Craig reflects on the whirlwind success of Born to Do It, the challenges of fame, and his first major travels.
20:00 - Meeting Legends. From performing for Stevie Wonder to discovering Michael Jackson loved his music, Craig shares jaw-dropping encounters with cultural icons.
30:20 - A Miami Escape. Why Craig moved to Miami, the life lessons he learned there, and why he ultimately decided to return home to the UK.
39:20 - The Viral Comeback. Craig’s legendary freestyle on 1Xtra and how it reignited his career, leading to collaborations with Big Narstie and the No. 1 album Follow My Intuition.
42:20 - Commitment Tour & SOS. Learn about Craig’s upcoming arena tour, the 25th anniversary celebration of Born to Do It, and the heartfelt story behind his new single, “SOS.”
47:20 - Final Reflections. Craig shares wisdom on embracing success, staying grounded, and the joy of reconnecting with his roots.
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On this Quiet Coach episode, Clara chats with DJ and producer Arielle Free about her travel essentials, from chill-out playlists to unexpected snacks like pickles in a bag. Arielle shares her go-to packing tips, skincare hacks for long trips, and the music and books that keep her grounded while on the move.
Whether you’re after practical travel advice or just a good laugh, this episode offers a relaxed and fun take on life in transit. Perfect for your next train ride with LNER!
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In this very special Christmas edition of Routes, Clara Amfo invites you to a festive celebration filled with laughter, travel stories, and holiday cheer. Whether you're journeying near or far this episode brings you Christmas traditions and stories from some of Clara's past guests.
Babatunde Aléshé shares stories of Christmas home and away. Beach walks in Dubai to fireworks in his back garden and a unique family Christmas - complete with matching PJs! Arielle Free takes us on a heartwarming tale of transporting a 25-year-old fake Christmas tree across the UK to her family in Scotland—complete with a hangover-induced train journey that’s both chaotic and charming.
Next up, Candice Brathwaite takes us to Jamaica for a sunny Christmas and reminisces about how she found joy in unexpected places. And rounding off this merry episode is Tom Grennan, who talks about spending Christmas with family, making his latest Christmas single at the height of Summer in LA and last minute shopping on Christmas Eve.
Warning: Expect family moments, festive fun and of course, a bit of Christmas chaos to get you in the festive spirit.
Discover The Best Places to Visit in The UK by Train with LNER
Chapter Markers:
00:30 - Christmas with Babatunde Aléshé
06:15 - Christmas with Arielle Free
09:10 - Christmas with Candice Brathwaite
11.42 - Christmas with Tom Grennan
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In this episode of Routes, Clara’s travel companion is international DJ, producer, and broadcaster Arielle Free for a journey filled with music, memories, and adventure.
Deeply passionate of her Scottish roots Arielle is no stranger to train travel. Having moved from Glasgow to London at 18 she has spent many hours making the trip between the two cities, and yet she still loves a train! UK landscapes to interrailing around Europe and bullet trains in Japan, Arielle is a natural storyteller whose lust for life, adventure and music shines through.
From debunking myths (spoiler: not all Scots ski and love the cold!) to playing in clubs around the world, Arielle’s adventures are as relatable as they are inspiring.
Warning: This episode may cause serious wanderlust, a craving for deep-fried Mars Bars, and an urge to listen to a few dance anthems.
Discover The Best Places to Visit in The UK by Train with LNER
Chapter Markers:
01:40 - Arielle’s Love for Scotland and Train Journeys. Arielle shares her feelings about returning to Scotland and the unique charm of train journeys.
03:40 - Early Adventures and Moving to London. Arielle recounts her first trips to London and the challenges of pursuing her dreams.
07:20 - Travel and DJing Across the Globe. Discussing her favourite travel memories and her experiences as a DJ in different countries.
08:40 - Iconic Places and Memories in Scotland. Exploration of Scottish landmarks and cultural highlights, including Stonehaven and its famous delicacies.
18:00 - Balancing Career Chaos with Grounding Rituals. How Arielle stays grounded amidst the chaos of her DJ career.
27:20 - Becoming a Globally Recognised DJ. Arielle reflects on her journey to international recognition and overcoming industry challenges.
28:40 - The Art of DJing and Audience Connection. Insights into Arielle’s approach to reading the crowd and creating memorable sets.
40:00 - Podcast and Party Starters. Discussion about Arielle’s podcast, “Party Starters,” and her ultimate party concept.
42:20 - Personal Life and Wedding Joy. Highlights from her wedding in Ibiza and blending music with personal celebrations.
45:20 - Future Travel and Career Goals. Arielle shares aspirations for travel and professional growth in South America, South Korea, and beyond.
46:40 - Staycations and Local Escapes. Exploring local travel spots in the UK for relaxation and inspiration.
50:20 - The Importance of Health and Routine for DJs. Maintaining fitness and focus while navigating a demanding career.
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Clara Amfo kicks back with comedian Baba on The Quiet Coach to chat about his love for vinyl, must-have travel snacks, and a life-changing trip to Zambia. From building his “dad cave” to why Fela Kuti is the ultimate travel soundtrack, Baba shares his hacks and hilarious takes on travel life.
It’s a relaxed, fun ride through music, food, and those moments that make exploring the world unforgettable.
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In this episode of Routes Clara is joined by one of the UK’s biggest comedy stars, Babatunde Aleshe, for a journey packed with laughs, stories, and a few unexpected travel guests.
Sparse to splendour - Bababunte has experienced it all - childhood holidays whilst rich in memories were a far cry from the luxury he has since enjoyed. From summer holidays spent at his aunts in Brixton to camping in TV land’s most famous jungle and sleeping under the stars in Africa, Bababunte’s travel experiences have come a long way.
Babatunde shares how his career has taken him around the UK on comedy tours and to some truly unforgettable destinations, he opens up about how he loves sharing travel with his family, and how now he has experienced a bit of luxury… there’s no turning back!
Warning: This episode may cause spontaneous laughter, sudden cravings for luxury travel, and an irresistible urge to unleash your inner explorer among the wild... proceed with caution!
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Discover The Best Places to Visit in The UK by Train with LNER
Chapter Markers:
01:40 – Babatunde’s Travel Preferences. Babatunde shares his strict seating preferences on trains and his need for solitude during travel.
4:40 – Solo Travel Vibes: Meditation and Music. Clara and Babatunde discuss the meditative side of train journeys and Babatunde’s love for Thundercat’s music.
6:00 – First Visit to Leeds: Comedy Circuit Breakthrough. Babatunde recalls his first trip to Leeds for a comedy performance at Jungle’s Comedy Club and overcoming nerves to succeed.
8:20 – Family Dynamics and Travel: Early vs. Punctual. Babatunde explains how he balances his Jamaican wife’s relaxed approach with his strict punctuality during travels.
11:00 – Travel Upgrades and Hotel Standards. Babatunde shares a funny story about demanding the “senior suite” in Dubai, showcasing his love for luxurious travel.
12:40 – Childhood Memories in Tottenham. Babatunde paints a picture of Tottenham in his childhood, describing the smells and energy of West Green Road.
17:20 – Work Trips: Standout Adventure in Zambia. Babatunde describes his transformative experience filming in Zambia, from close encounters with wildlife to the unique energy of Africa.
25:00 – Touring Life and the LNER Route. Clara and Babatunde discuss the upcoming High Expectations comedy tour, including stops along the LNER line and how he stays healthy on the road.
27:00 – Balancing Family Life with High Expectations. Babatunde reflects on the pressures of balancing family, career, and the expectations placed on him by fans and loved ones.
31:20 – Preparing for the Tour. Babatunde shares his process for crafting new material and the challenge of adding layers of vulnerability to his comedy.
36:40 – Staycations and Cambridge Escapes. Babatunde reveals his favourite UK staycations, especially in Cambridge, where he enjoys the tranquility and punting on the river.
37:40 – Final Stop in Leeds. Clara wraps up the episode with a teaser for Babatunde’s Quiet Coach episode, exploring his travel essentials and future adventures.
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Hop on this week's Quiet Coach as Clara chats with bestselling author Candice Brathwaite about travel, music, and life lessons. From meditation on trains to emotional trips to Jamaica and Italy, Candice opens up about how places and moments have shaped her.
Packed with tips, laughs, and a bit of nostalgia, this episode dives the highs and lows of travelling. Perfect for anyone who loves a good story and a little inspiration on the go.
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On this episode of Routes, Clara’s travel companion is her good friend, Candice Brathwaite.
Candice is a two-time Sunday Times best-selling author, podcaster, and champion of motherhood, diversity and inclusivity. You’ll be treated to an intimate conversation between two friends who laugh, share stories, and get deep.
Candice credits travel as a major influence on her writing, claiming she wouldn’t be the author she is today without it. A self-confessed romantic, she adores solo adventures, people-watching, and the respite and space travel gives her to create. In fact, her fourth book was written whilst in the air.
She opens up about her deep connection to New York and the influence her late and beloved Dad had on her to get out and experience the world. From early trips across London as a young girl to a transformative four-month stint in India, that proved game-changing in shaping how she viewed her purpose in life.
Born and raised in London, Candice now lives in the countryside with her family. She reflects on the contrast between her own urban upbringing and her children’s rural life, sharing how this difference in physical locations has shaped their daily experiences and perspectives.
Warning: As Clara says at the start of the episode, “Adventure can be found wherever YOU are.” Be prepared—you might just want to pack a bag (or three), grab a journal, and book a solo ticket to anywhere.
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Discover The Best Places to Visit in The UK by Train with LNER
Chapter Markers:
1:20 – Introduction. Clara welcomes Candice, a bestselling author and podcaster, and shares background on her journey.
2:40 – Childhood Travel Memories: Tower Bridge and North London Visits. Candice recalls her early train journeys across London to see her father and her fascination with Tower Bridge.
5:00 – First School Trip to the Countryside. Candice shares her year-four school trip experience to “The Croft” and how it opened her eyes to rural life outside of London.
6:40 – Raising Kids Outside London. Candice talks about her children growing up in a quieter setting and their reactions to the hustle and bustle of the city.
9:20 – Staycations in Wales and Bath. Candice discusses her family’s favourite UK destinations and why she loves solo trips within the country.
14:40 – Solo Travels and Self-Discovery.Candice shares her experience travelling solo in India and her reflections on personal growth.
16:40 – Memorable Trips as an Au Pair in Italy. The impact of losing her father during her time as an au pair in Naples and how it changed her perspective.
18:20 – Writing Inspiration and Grief. Candice reveals how travel fuels her writing and her fascination with grief and resilience.
24:20 – Goals of Freedom and Life in Jamaica. Candice discusses her goal to buy property in Jamaica, inspired by the desire for long-term rest and freedom.
27:00 – Style Inspirations from Family. Candice talks about her grandfather’s influence on her love for fashion and elegance.
36:20 – Joy in Dressing Up and Self-Expression. Candice expresses her love for fashion and the pride she takes in presenting herself with style.
43:20 – Travel Style and Packing Habits. Clara and Candice compare their packing approaches, with Candice sharing her penchant for multiple suitcases.
45:40 – Love for New York City. Candice reminisces about summers in New York with her family and her desire to live there for a decade.
49:20 – UK Destinations to Explore Next. Candice lists
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On our first The Quiet Coach, Clara chats with singer Tom Grennan about his travel must-haves, personal routines, and the places that inspire him. From his newfound love for reading to running with no headphones, Tom shares what keeps him grounded and how he unwinds on the road. He talks about his deep connection to Ireland, his love-hate relationship with Bedford, and how Coventry’s strong community spirit have left a mark on him.
We'll also discover his travel hacks (like always bringing his own pillow), love for rock music, and his number one rule—never queue if you can avoid it!
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Welcome to the first-ever episode of Routes with Clara Amfo. Clara's travel buddy for this first journey is none other than Tom Grennan, the chart-topping Lionheart singer known worldwide for his infectious music. In this episode, Tom takes listeners on a journey through life before and after his rise to fame.
Expect the same raw, honesty and openness in conversation as you hear in his songs, as Clara and Tom chat about his experiences growing up in Bedfordshire, a life-changing realisation in Stevenage, and the things he likes to get up to whilst exploring the world on tour.
A down-to-earth, family man at heart, Tom shares stories of a memorable mum-son trip to London involving an Eminem CD (and a warning not to repeat the lyrics), childhood adventures in Ireland, school trips to France and life as a married man.
Warning: This episode will bring laughter, inspiration, and some new insight into Tom’s superstar life.
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Discover The Best Places to Visit in The UK by Train with LNER
Chapter Markers:
1:40 – Tom’s Background: From Bedford to the Big Stage. Tom talks about his journey from Bedford to London, reflecting on his early music days and ambitions.
05:20 – The Great Trainer Adventure (Age 9). Tom recounts his bold solo trip to Milton Keynes to buy trainers, a story of early independence and a mother’s surprise.
6:20 – Irish Roots and Family Traditions. Tom shares his Irish heritage, his family’s storytelling traditions, and their impact on his creativity.
9:20 – Summer Camp Memories in the South of France. A nostalgic look back at Tom’s school trip, including his canoe adventure in the Ardèche.
11:00 – First Taste of Success: Family Trip to Barbados. Tom describes the joy of treating his family to a holiday in Barbados as a celebration of his career milestones.
15:00 – Live Performances and Career Growth. Tom reflects on the evolution of his live performances, treating his career as an athlete would.
19:00 – Staying Grounded Amidst Success. Clara and Tom discuss the importance of gradual growth and the journey of artists like Sabrina Carpenter and Charlie XCX.
24:40 – Global Recognition: Random Encounters with Fans. Tom talks about fan recognition on a mountain in the Lake District and a skiing trip in France.
29:20 – Choosing Music Over Football: A Stevenage Turning Point. Tom recounts his decision to leave football behind in Stevenage, choosing music as his true passion.
33:00 – Married Life and Partnership in Travel. Clara and Tom discuss how Tom’s marriage has influenced his life and his wife’s role in travel planning.
35:00 – Tom’s UK Travel Favourites. Tom shares his top UK staycation spots, including the Lake District, northern England, and Cornwall.
Routes from LNER is a Distorted Production
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Welcome to ROUTES WITH CLARA AMFO — the podcast that makes travel feel closer than ever. We’re setting off for adventure with some well-known faces and exploring what travel means to them. This is the podcast that’ll make you want to step out your front door and into a world of possibilities.
Expect laid-back, humourous chats that reveal the quirks of our guests’ travel habits and the places that make them feel truly alive. From wild adventures to chill getaways, everyone’s idea of the perfect trip is different, and she’s here for it!
ROUTES from LNER is about to take you on a journey through the places, people, and stories that make the world feel a little more alive. Join us for our first adventure with superstar singer Tom Grennan on Thursday 7th November.
We’ll save you a seat!
