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Luke Gallear is a former professional boxer and the founder of Darley Boxing Club. With a passion for boxing since his early teens, Luke turned his love for the sport into a career, competing at a professional level before injury ended his fighting days. Now, he dedicates himself to training young boxers and running his club, helping others achieve their goals in the sport.
In this episode, Luke shares his journey from a tough upbringing in Derby to his professional boxing career and the founding of Darley Boxing Club. The discussion covers his early influences, the challenges he faced, and his philosophy on training and determination. Luke also highlights the importance of roadwork in boxing, parallels between boxing and running, and his mission to give back by mentoring the next generation of fighters.
Darley Boxing Club on Insta: https://www.instagram.com/darey.abc
To get in touch with the Pod, please email: [email protected]
Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.
Connect on Insta: https://www.instagram.com/craigrunswild/
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Health and safety is often forgot in the moment of a run, for the folks at Sierra Blanca it's a key component for running, especially since they run a HARD race.
In this episode, Craig and Anna talk to Marina from the Sierra Blanca "Break Your Limits" run, it's a tough trail and she highlights how the team keep a close eye on the runners.
Take a peek at the Sierra Blanca trail: https://en.cxmsierrablanca.com/
Another way to see it: https://marbella-epictrail.com/
To get in touch with the Pod, please email: [email protected]
Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.
Connect on Insta: https://www.instagram.com/craigrunswild/
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Tiree Ultramarathon is the Ultramarathon for everyone... the weather can change rapidly, it keeps the marathon variable and you won't get bored! 😂
In this episode, Craig and Anna are joined by one of the event organisers; Will Wright.
Take a look at the Tiree Ultramarathon: https://www.tireefitness.co.uk/events/tiree-ultramarathon
To get in touch with the Pod, please email: [email protected]
Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.
Connect on Insta: https://www.instagram.com/craigrunswild/
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Are you a new runner? Do you want to be a runner? Where's the best place to start? It's time to dive in!
In this episode, Craig and Anna chat about the best way of taking running... As for the "life and stuff", what about men called jeff and how much Anna's boyfriend loves thumbs!
To get in touch with the Pod, please email: [email protected]
Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.
Connect on Insta: https://www.instagram.com/craigrunswild/
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Peter's back to tell Craig about how he did in his Lavaredo Ultra Trail for Alzheimer's, he did it with relative ease... Even if he did have to backtrack a little bit.
Peter's JustGiving Page for Alzheimer's: https://www.justgiving.com/page/peter-wilmot-lavaredo-ultratrail-120km?utm_term=YG7gekpj3
To get in touch with the Pod, please email: [email protected]
Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.
Connect on Insta: https://www.instagram.com/craigrunswild/
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We're at the tail end of summer and the night's are drawing in (nobody mention the "C word" though!). On this episode you'll hear Craig's tips to be safe while running in the dark.
Tyles is in France and Craig wants to contact her SO badly, even though she's on holiday she makes a quick guest appearance with an update which will help improve Anglo-French relations!
To get in touch with the Pod, please email: [email protected]
Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.
Connect on Insta: https://www.instagram.com/craigrunswild/
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2 DJ's in one episode? Music can lift you, motivate you and inspire you to be better.
Craig and Anna are joined by Max Tyler and Tom Watts, 2 talented artists who make the kind of music you're probably listening to on your evening run!
Max's Instagram: https://www.instagram.com/maxtylerofficial/
Max's Website: https://maxtylerofficial.com/
Tom's Instagram: https://www.instagram.com/tomwatts/
To get in touch with the Pod, please email: [email protected]
Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.
Connect on Insta: https://www.instagram.com/craigrunswild/
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The link between physical and mental health has never disputed.
In this episode, Craig and Anna talk to Mark Rowland (CEO of The Mental Health Foundation), about the impact of running on your mental health and about the amazing work of the charity.
Craig is running 3000 miles in support of the foundation, please show your support here: https://www.justgiving.com/page/craigrunswild
Here's the Mental Health Foundation's site:
https://www.mentalhealth.org.uk/
To get in touch with the Pod, please email: [email protected]
Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.
Connect on Insta: https://www.instagram.com/craigrunswild/
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One ultra marathon is a pretty big undertaking.... imagine doing two back to back. Craig's been up to that, and you'll hear the effects during this episode, along with the dangers of handling nuts and melons at the same time! 🥜🍈
Craig's full of gratitude for his support crew.... massive love to them 😍
A slide at a hotel may sound like fun, but the advantages are REAL when you're having a hard time walking!
To get in touch with the Pod, please email: [email protected]
Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.
Connect on Insta: https://www.instagram.com/craigrunswild/
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Over the last few weeks Craig and Anna have talked to some amazing guests, during this episode you'll hear a "progress check" to see your their recent marathons went.
We've been releasing material for 6 months now, and having collated your thoughts and feedback, one question keeps coming up: "Who the hell is Anna"; during this episode we'll delve deeper into this mystical being through some quick fire action.
To get in touch with the Pod, please email: [email protected]
Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.
Connect on Insta: https://www.instagram.com/craigrunswild/
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In this episode, Craig and Anna are joined by Jennifer Mannion.
Jen started with a 5k and became hooked! She founded the brilliant Runners and Stunners community, which supports females of all running abilities.
Follow Jen on Instagram: https://www.instagram.com/jennyyyy_fit/?hl=en
Jennifer's Spotify Playlist: https://open.spotify.com/playlist/0ndXdHNm6x6Rs76mKWrfDg?si=468c17f209454458
Runners and Stunners Strava Group: https://www.strava.com/clubs/1173201?hl=en-GB
Runners and Stunners Facebook Group: https://www.facebook.com/groups/1364210981186302/
To get in touch with the Pod, please email: [email protected]
Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.
Connect on Insta: https://www.instagram.com/craigrunswild/
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In this episode, Craig and Anna are joined by Peter Wilmot who is running 120K on the Lavaredo Ultra Trail for Alzheimer's Society. He chats about the run, his goals, finding the ideal pace and why he's fundraising for the cause.
Peter's JustGiving Page for Alzheimer's: https://www.justgiving.com/page/peter-wilmot-lavaredo-ultratrail-120km?utm_term=YG7gekpj3
CryoRefresh: https://www.cryorefresh.co.uk/
To get in touch with the Pod, please email: [email protected]
Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.
Connect on Insta: https://www.instagram.com/craigrunswild/
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Using science in your training is awesome, but sometimes the stats, metrics and terminology are confusing and intimidating.
Friend of the show Lois (from the Sport Performance Centre at Loughborough University) makes the numbers understandable for mere mortals.
CryoRefresh: https://www.cryorefresh.co.uk/
Lois' LinkedIn: https://www.linkedin.com/in/lois-fileman/?originalSubdomain=uk
To get in touch with the Pod, please email: [email protected]
Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.
Connect on Insta: https://www.instagram.com/craigrunswild/
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Craig's a trail runner, coffee lover, and adventure seeker. Join him fortnightly on a Tuesday as he chats all things running, life & stuff!
Welcome to this episode, which was recorded before the London marathon in 2024. Craig and Anna are joined by Amy, who's aiming to join the 100 Marathon Club. At the time of recording, she was just about to run her 72nd in London.
Ripley Running Club's Website: https://www.ripleyrunningclub.co.uk/
To get in touch with the Pod, please email: [email protected]
Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.
Connect on Insta: https://www.instagram.com/craigrunswild/
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Craig's a trail runner, coffee lover, and adventure seeker. Join him fortnightly on a Tuesday as he chats all things running, life & stuff!
Welcome to this episode, today Craig and Anna are joined by Dan from the Matlock running club, it's a tight knit group of runners who share what they love doing... So why should you join a running club? For the social aspects, the motivation and so much more mentioned in todays episode.
Matlock Athletic Club's Website: https://www.matlockac.org.uk/
To get in touch with the Pod, please email: [email protected]
Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.
Connect on Insta: https://www.instagram.com/craigrunswild/
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Craig's a trail runner, coffee lover, and adventure seeker. Join him fortnightly on a Tuesday as he chats all things running, life & stuff!
Welcome to this episode! Today, Craig and Anna are joined by Phil, from Cryo Refresh. Along with Craig, he advocates heavily for cryotherapy. In this episode he explains why it's so beneficial to use cryo chambers to improve performance, speed recovery, but also for chronic pain.
Spoiler alert: It's nothing to do with Walt Disney!
Cryo Refresh's Website: https://www.cryorefresh.co.uk/
Cryo Refresh's Facebook: https://www.facebook.com/cryorefresh/
Cryo Refresh's Instagram: https://www.instagram.com/cryorefresh/
To get in touch with the Pod, please email: [email protected]
Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.
Connect on Insta: https://www.instagram.com/craigrunswild/
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Craig's a trail runner, coffee lover, and adventure seeker. Join him fortnightly on a Tuesday as he chats all things running, life & stuff!
Welcome to this episode! Today, Craig and Anna are joined by Lois, a Performance Physiologist from Loughborough University, the sporting capital of the UK! She explains why scientific training is beneficial and why it can be the catalyst for stepping up your game and furthering your running journey.
Lois' LinkedIn: https://www.linkedin.com/in/lois-fileman/?originalSubdomain=uk
To get in touch with the Pod, please email: [email protected]
Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.
Connect on Insta: https://www.instagram.com/craigrunswild/
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During this episode Craig chats about his recent experience in Marbella at the CXM Sierra Blanca. Not only was the 42.2km brilliantly signposted (he didn't get lost once), the food points catered for his nut allergy. It wasn't just the perfect ultra....it was the perfect buffet!
See more on their official site: https://en.cxmsierrablanca.com/
To get in touch with the Pod, please email: [email protected]
Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.
Connect on Insta: https://www.instagram.com/craigrunswild/
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Craig's a trail runner, coffee lover, and adventure seeker. Join him fortnightly on a Tuesday as he chats all things running, life & stuff!
Welcome to this episode! During this one you'll hear some pros and cons of dating other runners from a professional relationship coach - the best advice on the market!
Rachel New is a dating and relationship coach and educator in London, UK. Drawing on her work in the University of Oxford, Rachel has an evidence-based approach, using published scientific research to inform her advice. She also encourages ethical and healthy dating—treating others well, looking after yourself and using a mindful approach.
Rachel has published four books, including a dating workbook, dating diary, a collection of mindfulness activities and an anthology of speculative short stories (co-authored with her partner), Artificial Futures, about relationships and technology.
Rachel's official site: https://rachelnewdatingcoach.co.uk
To get in touch with the Pod, please email: [email protected]
Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.
Connect on Insta: https://www.instagram.com/craigrunswild/
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Craig's a trail runner, coffee lover, and adventure seeker. Join him fortnightly on a Tuesday as he chats all things running, life & stuff!
Welcome to this episode! During this one you'll hear some pros and cons of dating other runners—with plenty or listener input along the way! 😁
To get in touch with the Pod, please email: [email protected]
Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.
Connect on Insta: https://www.instagram.com/craigrunswild/
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