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PEP TALK
A positive support episode for when you feel uncreative, unworthy, or unsuccessful.
SPOILER ALERT: You are CREATIVE, worthy, and YOU get to define what success is for you, regardless of societal norms.
Segment 1: YOUTUBE Video by Bashar https://youtu.be/qQVxkGNl2LI?si=-wDDZ-eu6N3xvm8y
Segment 2: Chapter 8 from the book Worthy by Jamie Kern Lima Worthy: How to Believe You Are Enough and Transform Your Life https://a.co/d/fjdh3hM
Segment 3: The Law of Attraction Cards (an app) by Abraham Hicks
The physical oracle deck: The Law of Attraction Cards https://a.co/d/10mt1j6
Thank you for listening! Please subscribe to the podcast, leave a review, and share it on social media--all of these things really help me out!
Xoxo,
Heather
Links to all of my work are here -
Years ago I took up a meditation practice that greatly impacted me and shifted my energy. I share what that practice was and how you can do it as well.
✔️Please subscribe, rate, and share. LOVE YOU.
👌🏼CHIN MUDRA is the mudra (I could not think of) used in my meditation practice, which is thumb to pinky resting on legs.
Apps mentioned in this episode (both are for iOs & android):
Superhuman App -a paid app after 2 weeks free trial
Insight Timer- free to download, can upgrade to premium (I use free just for the meditation timer)
Links to all of my work are here
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The podcast formerly known as The Spiritual Outliers podcast, is now titled Sacred Self, Radical Healing. The podcast has a new makeover and new vibe, but SAME host, same time.
Today's episode, 3/1/2024, is a message of hope and supportive energy on your healing journey.
New episodes drop bi-monthly. The next episode will be released on Friday, March 15, 2024.
Thanks for being here with me!! I value your presence.
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MORE TOOLS FOR YOUR HEALING ARSENAL.In today's episode we explore giving a voice to suppressed aspects of self in such a way that gives light and acknowledgement to rejected parts of our self that may need to be seen and accepted.In the second part I explain how to deal with the inner critic in a new way.I also share a little about EFT. Here is a video to try EFT for yourself and see if you like it: https://youtu.be/VFtTTWHmWws?si=vhhAsdSmG0LlxTTdAs of March 1, when my next new episode drops, I will likely be renaming this podcast and giving it a makeover to Sacred Self, Radical Healing.Thank you for listening! Please share.💗🔗Links to all of my work are here📒Subscribe to my Substack
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Consciousness exercise & body neutrality.
Body neutrality: The body neutrality movement is a perspective and approach that focuses on appreciating what the body can do rather than how it looks. It's a shift away from placing a strong emphasis on appearance, whether positive or negative, and towards a more neutral, accepting attitude towards the body. The movement aims to reduce the importance of physical appearance in self-evaluation and encourages individuals to value themselves for qualities and abilities unrelated to their physical appearance.
BOOKS ABOUT BODY NEUTRALITY THAT I AM EXPLORING:
(I do not get commission from these, just sharing)
Body Neutrality by Jessi Kneeland
More than a body: Your body is an instrument, not an ornament by Lexie Kite and Lindsay Kite
Thank you for listening, I appreciate your time & energy.💗
🎙️NEXT NEW EPISODE DROPS FEB 16
🔗Links to all of my work are here
📒Subscribe to my Substack
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My experience with hypnotherapy and some thoughts on why we get led to some seemingly insignificant, trivial things that end up being instrumental and important in our growth and development.
Thanks for listening!
Next new episode drops on February 2. Moving to creating episodes every 2 weeks.💗
💪🏻As promised, here is the video by Sydney Cummings that got me into step aerobics: Sydney's step workout
🚶🏻♀️MY FAVORITE STEP INSTRUCTOR on YouTube: Chris Dorner fitness
🔗Links to all of my work are here
📒Subscribe to my Substack
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Happy new year! Today, as promised weeks ago, let’s talk about red flags in relationships. I’m also going to talk about John Gottman’s work a bit later in this episode. He is a renowned relationship expert who has done a lot of research on what makes relationships work, and equally, what can erode the foundation of a relationship.
Thank you for listening!💗
🔗Links to all of my work here
📒Please subscribe to my Substack
🌈Art & healing sessions in my Etsy shop
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Let's talk about settling in a relationship VS being at peace with the relationship that is good enough. We can enjoy the love that's right in front of us.
Email me: [email protected]
Thanks for listening!💗💗📩Please subscribe to my Substack
🔗Links to all of my work are here
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No twin flames or relationship discussions today. I'm talking about holiday stress like sending Xmas cards, creative burn out, and being over stimulated as a highly sensitive person.
Wishing you all a happy holiday!
There will NOT be a new episode on December 22. Next new episode drops on Dec. 29th.
Thank you for sharing space with me today.
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Today I’d like to discuss values VS feelings as it relates to relationships. I shared that in the past I have gotten myself into some sticky situations because I allowed my feelings to always sway my decisions and that I assigned meaning to how I was feeling. In the episode, love at first sight, I conveyed how I assigned meaning to my experience, thinking that this person I felt tremendous feelings for might reciprocate one day and we would be in a relationship together. Turns out nothing ever came of the situation. Nothing was there. My emotions were not the truth of the situation. If I could time travel back to that situation and rely upon my current values, or standards, which is that I have to see actionable steps and reciprocating behaviors from a possible love interest instead of getting carried away in my feelings, then I might not have suffered from so much obsession and limerence in that scenario.
Relying on values more instead of emotions means making decisions and responding to situations based on your core principles and beliefs, rather than being primarily driven by your immediate feelings. This approach emphasizes rationality, consistency, and long-term perspectives over the transient and often fluctuating nature of emotions.
I also discuss preferences VS values.
Email me: [email protected]
Thanks for listening!💗💗📩Please subscribe to my Substack: https://heatherwoods.substack.com/🔗Links to all of my work are here: https://beacons.ai/heathercwoods
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Inspired by a video on Tiktok I talk about spiritual bypassing, dismissing feelings, honoring ourselves, and collectively honoring our experiences with heartbreak and loss. Check out episode 3 if this episode resonates.
Email me: [email protected]
Thanks for listening!💗💗📩Please subscribe to my Substack: https://heatherwoods.substack.com/🔗Links to all of my work are here: https://beacons.ai/heathercwoods
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In this episode I get wildly uncomfortable discussing a love at first sight situation I experienced in 2016 while working at a Starbucks. If you enjoyed this episode you may enjoy episode 18 too.
Please rate and subscribe to the podcast, and share this with a loved one.
🎙️There will not be a new episode next week. Happy Thanksgiving! Next new episode will release on Fri, Dec 1.
Thanks for listening!💗💗
📩Please subscribe to my Substack: https://heatherwoods.substack.com/
🔗Links to all of my work are here: https://beacons.ai/heathercwoods -
Exploring Unlived Lives, Movie Recommendations, & 5 regrets of the dying.
GRR is supposed to mean guilt, remorse, and regret, btw. I messed up. :)
An "unlived life" refers to a concept of potential experiences, paths, or choices that a person could have pursued but did not. These can include career paths, relationships, hobbies, or lifestyles that were considered but never realized. The idea often carries a sense of regret or longing, as individuals may ponder how their lives might have differed if they had made different choices. It's a reflection on the possibilities that were not explored due to various reasons such as fear, societal expectations, or simply the circumstances of one's life. This concept is closely tied to introspection and the human tendency to wonder about "what could have been."
Email: [email protected]
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Today we talk about grieving during birthdays, seasonal and transitional life changes. It's all valid and healthy to feel grief, even during happy transitions like marriage, babies, moves, career changes, etc.
Subscribe to my Substack
Links to all of my work are here
Email: [email protected]
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As I am about to turn 39, I am reflecting on whether I'm still into new age spirituality or am I just an outlier? Here, I discuss some of my hang ups with new age spirituality.
Subscribe to my Substack, please 💗
Links to all of my work: heathercwoods
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Early this week I realized what I was going to talk to you guys about because I literally felt SO fired up after watching the documentary on Prime called Desperately Seeking Soulmate: Escaping Twin Flames Universe, which is a documentary that focuses on exposing Jeff and Shaleia, the owners of Twin Flames Universe, as a cult.
Quick trigger warning. If you are new to my podcast, I would like to take this moment to explain that I am not coming from a pro-twin flame stance, which may be triggering if you are clinging to the twin flame concept in your own life. I have episodes on why I do not openly accept the twin flame dynamic based on my own experiences. I try to stay open minded, but as the saying goes, experience is the greatest teacher. If you’re curious about my experiences, I highly recommend listening to episodes 3 and 18.
So, Twin flames universe, let’s get into it. I’m really really excited to share my thoughts with you on this.
Thank you so much for being here with me! I value all of you.
Go watch the documentary for yourself here
Please subscribe to my Substack if you haven't already.
Links to all of my work are here
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Since Friday is ruled by Venus I wanted to do an episode on 4 pieces of relationship advice that have stuck with me since I began my journey with relationship OCD. Also, even if you are not in a relationship, the advice given here can be applied to any dynamic.
Next week, October 6th, there will not be a new episode!
Subscribe to my Substack: Experiential Spirituality | Heather Woods | Substack
Links to all of my work: heathercwoods - Link in Bio & Creator Tools | Beacons
Books/material mentioned in episode:
The Relationship Handbook by George S. Pransky
The Gottman Institute (turning toward concept)
The road less traveled by M. Scott Peck
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Emotional pain can mean peeling back layers to meet the root of our discomfort. In today’s episode we navigate why some thoughts and emotions are superficial, or the tip of the iceberg, regarding the source of our feelings. I also give an exercise I’ve used to help discover the underlying belief or emotion, layer by layer.
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