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In this episode of 'Colitis Remission,' host Marc McLean emphasizes the importance of getting the basics right—sleep and sunlight—in the journey to gut healing and overall health.
He explains how modern lifestyles disrupt our circadian rhythms, affecting our hormone production, sleep quality, and energy levels. Marc details the detrimental impact of artificial light at night and inadequate sunlight exposure during the day.
He shares practical tips, including using night glasses to block artificial light and taking breaks to get outside during the day.
Additionally, Marc discusses his personal experiences and learning from experts like Ari Whitten, and highlights a guest interview with health coach Nicole Carter, who shares her own healing journey with natural sunlight exposure.
Concluding, Marc encourages listeners to implement these foundational changes and offers resources for further support.
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
KEY MOMENTS
00:00 Introduction
01:48 Sleep, Sunlight, and Water Quality
03:34 The Importance of Circadian Rhythm
04:17 Personal Experiences and Expert Insights
13:16 Practical Tips for Better Sleep
24:22 Final Thoughts and Recommendations
ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.Would love to hear your thoughts on this episode. Send a text message.
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Confession time...
Things have not been going as planned lately with the podcast.
Host Marc McLean explains why and the need for a slight change.
Got a topic you'd like to be covered on the podcast? Drop Marc an email at: [email protected]
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
KEY MOMENTS
00:00 Introduction
02:00 A Life-Changing Phone Call
05:57 Podcast Schedule Changes
06:49 Call for Listeners' Feedback
ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.Would love to hear your thoughts on this episode. Send a text message.
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Eksik bölüm mü var?
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In this episode, we focus on nutrition and an effective IBD diet plan for reducing symptoms and preventing gut flare-ups.
Host Marc McLean, a gut health coach and wellness journalist, shares the unique dietary approach that helped him reverse his ulcerative colitis and maintain remission for over five years.
Marc outlines six powerful nutritional strategies, explaining how each can aid in gut healing when used consistently over time.
CONNECT WITH MARC
Email: [email protected]
Website: https://colitisremission.co.uk/
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
KEY MOMENTS
00:00 Introduction
03:42 Nutritional Strategies for Ulcerative Colitis
04:19 Morning Cleanse
06:40 Intermittent Fasting: A Game Changer
09:19 Avoiding Troublemaker Foods
13:29: Nutrient-Packed Super Smoothies
18:44 Including Probiotics in Your Diet
ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.Would love to hear your thoughts on this episode. Send a text message.
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In this episode of the Mission: Colitis Remission Podcast, host Marc McLean discusses the crucial role of mindset in gut healing.
Sharing personal experiences and wisdom from the book 'Conversations with God,' Marc delves into how fear can hinder recovery and the importance of not dwelling on negative thoughts.
He emphasizes that while dealing with ulcerative colitis or other gut issues, it's important not to make one big mistake which can hinder the healing process.
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
KEY MOMENTS
00:00 Introduction
01:58 Food Poisoning Aftermath
04:03 Stress and Gut Health
05:41 Thoughts and Fear
06:57 Practical Advice for Managing Fear
ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.Would love to hear your thoughts on this episode. Send a text message.
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In this episode of Mission Colitis Remission, host Marc McLean shares his personal journey with celery juice as a powerful remedy for digestive issues.
Marc discusses how celery juice helped improve his gut health, alleviate symptoms of ulcerative colitis, and enhance his overall well-being.
He introduces listeners to the benefits, proper consumption methods, and common misconceptions about celery juice.
The episode also includes practical tips on making and storing celery juice, along with insights from other successful users and scientific studies supporting its anti-inflammatory and antibacterial properties.
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
KEY MOMENTS
00:00 Introduction
01:19 First Encounter with Celery Juice
02:31 Celery Juice Insights
04:11 Health Benefits and Proper Consumption
10:06 Addressing Skepticism and Naysayers
15:10 How to Make Celery Juice
16:51 Final Thoughts and Recommendations
ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.Would love to hear your thoughts on this episode. Send a text message.
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In this episode of the Mission Colitis Remission Podcast, host Marc McLean explores the significant relationship between job stress and gut health.
Drawing from personal experience as a journalist, Marc discusses how workplace stress can exacerbate digestive issues like IBS and ulcerative colitis.
He shares his journey from hope to disillusionment in his 'dream job,' illustrating the physical symptoms of excessive stress.
Marc also provides insights and practical tips for minimizing stress and maintaining gut health through mindful eating habits, regular breaks, and nature walks.
Additionally, he discusses the importance of understanding the mental-emotional connection to physical health. Download Marc's free ebook, 'Gut Rescue,' below for more tips on reversing colitis symptoms naturally.
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
KEY MOMENTS
00:00 Introduction
01:00 The Impact of Job Stress on Gut Health
03:04 From Dream Job to Nightmare
06:50 The Breaking Point and Realization
12:12 Practical Tips to Manage Stress
ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.Would love to hear your thoughts on this episode. Send a text message.
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In this episode, host Marc McLean, a health and wellness journalist and gut health coach, shares six natural steps that helped him overcome two serious digestive disorders.
While these methods are not miracle cures, they add up to positive results when done consistently over time.
Additionally, Marc addresses common misconceptions about these practices and provides insights from his personal experiences and the journeys of others.
CONNECT WITH MARC
Website: www.colitisremission.co.uk
Email: [email protected]
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
KEY MOMENTS
00:00 Introduction
02:28 Step 1: Embrace Intermittent Fasting
08:00 Step 2: Morning Lemon Water Routine
09:22 Step 3: Benefits of Celery Juice
12:07 Step 4: Reducing Sugar Intake
14:10 Step 5: Avoid Late-Night Eating
16:47 Step 6: Optimising Your Mindset
ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.
Would love to hear your thoughts on this episode. Send a text message.
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Have you ever wondered what really triggered the onset of your ulcerative colitis?
Was it one catastrophic stressful event…two or three things…or maybe you haven’t even properly tried to join the dots at this point.
But the fact is that many people dealing with an inflammatory bowel disorder have actually been under extreme emotional stress…
A dramatic, painful life event where the emotional turmoil then coincided with these nasty physical gut issues and then a diagnosis of ulcerative colitis at some point further down the line.
In this episode, host Marc McLean reveals the direct link he discovered between ‘emotional baggage’, the difficult times in his life – and his diagnosis of ulcerative colitis.
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
KEY MOMENTS
00:00:00 – Introduction
00:02:38 – Gut Health Collapse
00:06:58 – Emotional Baggage
00:15:55 – Grief & Colitis Onset
00:23:34 – M.O.N.C.S
ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.
Would love to hear your thoughts on this episode. Send a text message.
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Nicole Carter is an inspiring American woman who was unexpectedly struck down with ulcerative colitis in 2012.
She was described as the “healthiest sick person” by people she knew because Nicole was actually a health coach and fitness professional at the time she was diagnosed.
But rather than give in to a life of taking medication and barely managing symptoms, Nicole went on an incredible seven-year journey to finally find a way to reverse her symptoms.
She’s been symptom free for six years now and considers herself fully healed.
Nicole has since written a book, ‘How I Healed My Ulcerative Colitis’, and has helped many people overcome the condition as a health coach.
CONNECT WITH NICOLE
Website: http://www.healthywithnicole.com/
Instagram: https://www.instagram.com/healthy_with_nicole/
YouTube: https://www.youtube.com/@HealthyWithNicole
Buy her book: https://www.amazon.co.uk/How-Healed-My-Ulcerative-Colitis/dp/0578362732/
CONNECT WITH MARC
Website: www.colitisremission.co.uk
Email: [email protected]
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.
Would love to hear your thoughts on this episode. Send a text message.
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Too many of the listeners of this podcast have had an unfortunate introduction to a colonoscopy when trying to get answers to their gut health issues
In this episode, we learn how gut microbiome testing reveals at a much deeper level exactly what’s going on with your digestive tract.
Claire Toomey is a nutritional therapist with gut health company Chuckling Goat – which offers microbiome testing in partnership with Cambridge University.
The gut microbiome expert has reviewed countless test results for people in the UK, and given them one-to-one consultations to transform their digestive health.
In this episode, host Marc McLean chats with Claire to get the inside track on gut microbiome testing, what benefits you can gain from it, along with some nutritional advice from her aswell.
CLAIRE & CHUCKLING GOAT
Read Claire's articles: https://www.chucklinggoat.co.uk/author/clairechucklinggoat-co-uk/
Chuckling Goat Instagram: https://www.instagram.com/chucklinggoat
Chuckling Goat Facebook: https://www.facebook.com/ChucklingGoatGUT MICROBIOME TESTING
https://www.chucklinggoat.co.uk/product/microbiome-test-kit/
CONNECT WITH MARC
Website: www.colitisremission.co.uk
Email: [email protected]
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
KEY MOMENTS
00:00:00 – Introduction
00:03:53 – Colonoscopy vs Microbiome Testing
00:13:41 – What Testing Uncovers
00:18:05 – Patterns With IBD Cases
00:28:52 – Claire’s Healthy Microbiome AdviceENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.
Would love to hear your thoughts on this episode. Send a text message.
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Everything is backwards in healthcare today…
And that’s the main reason gut health problems are at epidemic levels these days, according to gut health coach and podcast host Marc McLean.
In this episode, Marc talks about the #1 gut healing mistake which keeps us stuck – and sick.
Marc also shares his advice on how to avoid repeating this mistake which can help you take back control of your gut health.
FREE COLITIS REMISSION E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
KEY MOMENTS
00:00:00 – Introduction
00:02:35 – Cause vs Effect
00:08:46 – Finding The Root Cause
00:10:49 – Addressing Root Cause Issues
ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.
Would love to hear your thoughts on this episode. Send a text message.
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Diet is a very controversial topic in the ulcerative colitis world…
There's so much conflicting advice out there - and it obviously doesn't help that we get very little nutritional advice from health professionals who diagnose us.
And the big question is: “What is the real impact of diet on ulcerative colitis?"In this episode, Integrative Nutrition Health Coach Marc McLean weighs up various different views and shares his own strong opinions.
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://www.colitisremission.co.uk/gutrescue
THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
KEY MOMENTS
00:00:00 – Introduction
00:02:14 – Debunking Diet Myths
00:10:14 – Real-life Experiences
00:20:26 – Body Screaming For Nutrients
ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.
Would love to hear your thoughts on this episode. Send a text message.
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Heidi Moretti, a dietitian and gut health expert with over 25 years of experience, reveals details of a really effective supplement for reversing IBD symptoms.
Also the author of the amazing book ‘Gut Fix’, Heidi shares additional info on problem foods for people with ulcerative colitis, along with some of her own digestive wellness tips.
CONNECT WITH HEIDI
Website: https://thehealthyrd.com
Twitter: https://twitter.com/heidihmoretti
Check out her book ‘Gut Fix’: https://www.amazon.com/dp/B0C888GXWL
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://www.colitisremission.co.uk/gutrescue
Study On N-acetyl Glucosamine & IBD
https://pubmed.ncbi.nlm.nih.gov/11121904/
KEY MOMENTS
00:00:00 – Introduction
00:04:54 – Nutritional Myths
00:09:33 – Autoimmune Protocol
00:13:59 – N-acetyl Glucosamine
00:23:20 – Heidi's Gut Healing Advice
SHARE THE LOVE
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify.
Would love to hear your thoughts on this episode. Send a text message.
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Most of us are walking around with less energy than before, feeling muscle pains, tightness etc somewhere in the body.
But what if there was a tool you could use to dissolve these pains, release trapped emotions in the body, and increase your energy and vitality?
Bioenergetics – a dynamic form of body-based therapy – can you help you achieve this.
In this week’s episode Bionenergetics expert Devaraj Sandberg explains exactly what it is, how you can get started, and the many health benefits you can tap into.
This topic is relevant because addressing emotional issues is one of the five pillars for reversing ulcerative colitis symptoms naturally, which I share in my ebook Gut Rescue.
You can download Gut Rescue: 5 Pillars For Reversing Ulcerative Colitis Naturally here: www.colitisremission.co.uk/gutrescue
CONNECT WITH DEVARAJ
Website: https://bioenergetics.org.uk
YouTube: https://www.youtube.com/@DevarajSandberg
Check out his books: https://bioenergetics.org.uk/therapy-ebook-shop/
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]
KEY MOMENTS
00:00:00 – Introduction
00:04:00 – Bioenergetics Explained
00:07:39 – Suppressed Emotions
00:10:36 – Body-Based Therapy
00:18:02 – Benefits Of Bioenergetics
00:25:22 – Bioenergetics vs. Yoga
SHARE THE LOVE
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify.
Would love to hear your thoughts on this episode. Send a text message.
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We know the symptoms of ulcerative colitis all too well, but what’s really going on in your long-suffering digestive tract?
Wouldn’t it be great if you could take a sneak peek inside to discover why your digestive system is messed up?
In this episode, Marc McLean shares all about the gut microbiome test he did, which was completed with the UK’s leading gut health company and scientists from Cambridge University in England.
You’ll discover all the really useful information that you can learn from gut biome testing, and Marc also shares the great gut health advice a nutritional therapist gave him after the test.
FOR MORE RESOURCES FROM THE EPISODE, VISIT:
https://www.colitisremission.co.uk/
FREE GUT HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://www.colitisremission.co.uk/gutrescue
KEY MOMENTS
00:00:00 – Introduction
00:03:04 – Infections That Go Unnoticed
00:05:45 – The Testing Process
00:07:39 – The Results
00:16:30 – Nutritional Therapist’s Advice
SHARE THE LOVE
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify.
Would love to hear your thoughts on this episode. Send a text message.
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Being told to drink more water is a universal piece of health advice.
Problem is, the h2o that comes out of your taps is often toxic.
In this episode, host and integrative nutrition health coach Marc McLean delves deep into why tap water worsens your gut health.
FREE ULCERATIVE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://www.colitisremission.co.uk/gutrescue
FOR MORE RESOURCES FROM THE EPISODE, VISIT:
https://www.colitisremission.co.uk/
SCIENTIFIC RESEARCHEffect of chlorine water consumption on phenotypic and microbiome development
https://rucore.libraries.rutgers.edu/rutgers-lib/60903/
Exposure to chlorinated drinking water alters the murine fecal microbiota
https://pubmed.ncbi.nlm.nih.gov/38199366/
KEY MOMENTS
00:00:00 – Introduction
00:06:25 – Nasty Surprise In The Water
00:11:39 – How Chlorine Affects Gut Health
00:17:50 – What You Can Do About It
SHARE THE LOVE
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify.
Would love to hear your thoughts on this episode. Send a text message.
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We’re talking all things detoxification in this episode – and the huge importance of cleansing the body in order to overcome gut health problems.
Our special guest, Leigh Brandon, is ridiculously knowledgeable on this topic.
Leigh’s a functional medicine expert, a CHEK practitioner, active release therapist, author, and host of the Radical Health Rebel podcast.
Detoxing the body and a gut health cleanse are also key steps for reversing ulcerative colitis symptoms naturally, which I share in my ebook Gut Rescue.
You can download Gut Rescue: 5 Pillars For Reversing Ulcerative Colitis Naturally here: www.colitisremission.co.uk/gutrescue
IN THIS EPISODE, YOU’LL DISCOVER…
* The unique nutritional approach Leigh uses with clients to help them restore their health.
* The type of toxins we are exposed to daily and the surprising places and products they come from.
* Two different types of detox that Leigh recommends we should all be doing to protect our health.
* And plenty more.
CONNECT WITH LEIGH
Website: https://www.bodychek.co.uk/
Facebook: https://www.facebook.com/BodyCHEK
Instagram: https://www.instagram.com/radicalhealthrebel/
Check out his books: https://www.bodychek.co.uk/books/
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]
KEY MOMENTS
00:00:00 – Introduction
00:02:59 – Functional Medicine and Personalized Nutrition
00:05:32 – The Power of Metabolic Typing in Diet and Health
00:11:26 – Linking Skin Conditions to Gut Health & Environmental Toxins
00:25:21 – Practical Advice for Improving Gut Health
SHARE THE LOVE
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify.
Would love to hear your thoughts on this episode. Send a text message.
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Simple dietary choices can be the big difference between staying healthy and balanced – or the trigger for a massive ulcerative colitis flare-up.
Diet does matter. Big time.
In this episode, I share my top three food groups / foods to avoid with ulcerative colitis.
FOR MORE RESOURCES FROM THE EPISODE, VISIT:https://www.colitisremission.co.uk/
FREE GUT HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://www.colitisremission.co.uk
KEY MOMENTS
00:00:00 – Introduction
00:01:31 – #1 Foods To Avoid
00:08:23 – #2 Foods To Avoid
00:11:14 – #3 Foods To Avoid
SHARE THE LOVE
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify.
Would love to hear your thoughts on this episode. Send a text message.
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Looking for an all-natural way of reducing your ulcerative colitis symptoms...and one that's actually backed by solid science?
Fasting is the answer. Ulcerative colitis and intermittent fasting are a match made in heaven. You'll learn why in this episode.
You'll also discover:
#1 What intermittent fasting is and how it works.
#2 My experiences with it – and why I’m a huge fan of fasting for gut healing.
#3 The science behind its effectiveness for people diagnosed with ulcerative colitis.
#4 Why intermittent fasting is not hard to follow – and a simple approach to implement it into your life.
FOR MORE RESOURCES FROM THE EPISODE, VISIT:
https://www.colitisremission.co.uk/
FREE GUT HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://www.colitisremission.co.uk/gutrescue
KEY MOMENTS
00:00:00 – Introduction
00:02:25 – Intermittent Fasting Explained
00:07:32 – My Positive Fasting Experiences
00:14:18 – The Science
00:17:42 – How To Implement Easily
SHARE THE LOVE
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify.
Would love to hear your thoughts on this episode. Send a text message.
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Earthing is a natural health practice which has exploded in popularity in recent years…and for good reason.
There is solid science behind the many health benefits of proper skin contact with the earth.
In today’s episode, Jennifer Finlay, founder of UK company Earthing Revolution, explains how earthing (also known as grounding) was crucial in helping her to reverse her Crohn’s Disease symptoms and avoid surgery.
It might sound a bit far-fetched, but Jennifer explains exactly why earthing indoors and grounding indoors is especially beneficial for people with inflammatory bowel disorders like ulcerative colitis and Crohn’s Disease.
IN THIS EPISODE, YOU’LL DISCOVER…* How earthing/grounding works to stimulate healing in the body.
* The fascinating story about how Jennifer Finlay discovered earthing when she was really struggling with Crohn’s.
* The extensive scientific research behind earthing/grounding.
* A case study of a woman with ulcerative colitis who saw health improvements within days of grounding...and plenty more.
LINKS & RESOURCES
* Listeners can benefit from a 15% discount on all products at https://www.earthingrevolution.co.uk/ Simply enter COLITIS15 discount code at the checkout page. (Cannot be used in conjunction with any other existing discounted promotions).
* To view scientific studies, success stories etc: www.earthinginstitute.net* Watch the Earthing movie here: https://www.earthingrevolution.co.uk/pages/the-earthing-movie-the-remarkable-science-of-grounding
* Watch 15 mins Earthing movie trailer: https://www.earthingrevolution.co.uk/pages/down-to-earth-15-min-trailer
CONNECT WITH JEN
Instagram: https://www.instagram.com/earthingrevolution/
Facebook: https://www.facebook.com/Earthingrevolution
FREE GUT HEALING E-BOOKGut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://www.colitisremission.co.uk
KEY MOMENTS
(00:00:38) – Introduction
(00:04:35) – Earthing & Grounding Explained
(00:07:04) – Gut Health Journey
(00:10:36) – Results With Earthing
(00:14:02) – Health Benefits
(00:19:25) – Disconnection From Nature
(00:23:06) – Emotional Stress Link
(00:28:44) – Earthing/Grounding Advice
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- Daha fazla göster
