Bölümler
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I just ran the very first Every Women's Marathon and the energy I felt during the entire race was energizing and inspiring. I had the best time! This was also a great reminder that while training or racing can be extremely tough, it can also be fun.
Use this meditation to remind yourself to have a little fun on your next run and just enjoy the process.
For more mental skills training and running motivation - Follow me on Instagram @shatteredrunner and give the podcast a follow for updates on new meditations every week!
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If I asked you to think back to a run or race where something didn't go as planned, you'd probably have a few come to mind immediately. No run or race is perfect, and we often face challenges that can easily get in the way of how we perform if we let them!
Use this meditation to reflect on a challenging run then practice focusing on what's in your control, so next time something goes wrong on a run you're ready to handle it!
For more mental skills training and running motivation - Follow me on Instagram @shatteredrunner and give the podcast a follow for updates on new meditations every week!
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Eksik bölüm mü var?
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Cooling down isn't just about taking care of your body, it's also important to mentally cool down and reflect on your run. You can learn a lot from every single run and put yourself in the best position to perform well on your next run.
So, before you post your run to Strava and rush to your next thing, take a moment to listen to this meditation and reflect on your run to boost your running confidence.
For more mental skills training and running motivation - Follow me on Instagram @shatteredrunner and give the podcast a follow for updates on new meditations every week!
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I just ran the Chicago marathon and the energy was unbelievable! I also didn't listen to any music during the 26 miles because the crowds were incredible and there was always something to listen to or look at. Using mindfulness, I was able to soak in every second of the race and truly enjoy it and I hope you get to experience something like that in your running journey soon!
Use this meditation to practice mindfulness and bring yourself to the present moment so you can soak in your run and absolutely shatter it.
For more mental skills training and running motivation - Follow me on Instagram @shatteredrunner and give the podcast a follow for updates on new meditations every week!
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When you're training for your run, you're not just training your physical. You're also training your mind and building your confidence so when race day comes around you feel prepare and excited to race! How you talk to yourself during training will help you build your confidence and mentally prepare.
Use this meditation before your next run to build your confidence and get ready to shatter your race.
For more mental skills training and running motivation - Follow me on Instagram @shatteredrunner and give the podcast a follow for updates on new meditations every week!
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Happy fall racing season! I'll be running Chicago in TWO WEEKS so I'm just starting my taper and getting ready to shatter my goals. Having a physical and mental race strategy is extremely helpful especially if you have a big goal.
Use this meditation to practice your race strategy in your mind, conserving your physical energy and boosting your confidence to absolutely shatter your race!
For more mental skills training and running motivation - Follow me on Instagram @shatteredrunner and give the podcast a follow for updates on new meditations every week!
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We all know that breathing is a huge part of running, but did you know there are ways you can breathe that will help you feel better on your runs? Being able to get deep, full breaths helps us fuel our muscles and brain with oxygen so we can run stronger and further.
Use this meditation before your run or any time you want to practice your deliberate breathing. The more you practice, the easier it will be to shatter your runs!
For more mental skills training and running motivation - Follow me on Instagram @shatteredrunner and give the podcast a follow for updates on new meditations every week!
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Warming up mentally and setting your intention for your run is just as important as warming up physically and getting your muscles ready. Take a few moments to stretch, move the body, and focus your mind on exactly what you want to accomplish on today's run.
Listen to this meditation as you warm-up to set your run goal for the day and get ready to shatter your run.
For more mental skills training and running motivation - Follow me on Instagram @shatteredrunner and give the podcast a follow for updates on new meditations every week!
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With everything going on in training and in life, it's really easy to get caught up in your running data and forget how fortunate you are that you can run. Running is a privilege and a choice rather than something you HAVE to do. You GET to run!
Use this meditation to remind yourself that you GET to run by reflecting on your running journey and your why. You'll get a boost of gratitude and excitement so you can shatter your run.
For more mental skills training and running motivation - Follow me on Instagram @shatteredrunner and give the podcast a follow for updates on new meditations every week!
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Have you ever procrastinated your long run - dragging your feet to get started because it feels intimidating, you're not excited, or you don't know how it will go? Well I'm here to tell you that procrastinating won't make you feel better! In fact, it will only heighten the anxiety of how the run will go.
Use this meditation to get ready for your long run, or really any run you've been putting off. No matter how it goes, a run is better than no run at all!
For more mental skills training and running motivation - Follow me on Instagram @shatteredrunner and give the podcast a follow for updates on new meditations every week!
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If you're training for a fall race like me, you're probably feeling the physical and mental toll of your training right now. It can be taxing and often boring to put in so many miles on probably the same routes all at the same pace.
Use this meditation to settle into your training and remind yourself of your bigger WHY for training and running this race. The work you're putting in now will be so worth it on race day when you shatter your run!
For more mental skills training and running motivation - Follow me on Instagram @shatteredrunner and give the podcast a follow for updates on new meditations every week!
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Ever spend time meticulously planning out your run only to have something happen that completely derails you? A change in plans or unexpected circumstance can ruin a run... if you let it!
Use this meditation to run with the flow today - focusing on letting go of some control and redirecting your attention so you can still shatter your run.
For more mental skills training and running motivation - Follow me on Instagram @shatteredrunner and give the podcast a follow for updates on new meditations every week!
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We all know how to breathe but did you know we can use our breath to be better runners? How we breathe on our runs can make a major difference in our performance for better or for worse. Just like any other skill, we can practice breathing in a way that will help our running performance.
Listen to this meditation any time to practice deliberate breathing, so you can get more oxygen to your lungs, brain, and muscles and shatter your runs!
For more mental skills training and running motivation - Follow me on Instagram @shatteredrunner and give the podcast a follow for updates on new meditations every week!
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Long runs take significant mental and physical effort, which can be intimidating even before you get started. Good news is you can set yourself up for a great run by focusing on what you can control.
Listen to this meditation while you warm up for your long run today to mentally prepare, boost your confidence, and get ready to shatter your run!
For more mental skills training and running motivation - Follow me on Instagram @shatteredrunner and give the podcast a follow for updates on new meditations every week!
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Before you head out for your run, you take the time to (or at least intend to) warm up your muscles and your body. You should also be warming up your mind and getting focused for your run ahead.
Use this meditation, as you physically warm up, to warm up mentally and set a solid goal for yourself so you can stay focused and absolutely shatter your run today.
For more mental skills training and running motivation - Follow me on Instagram @shatteredrunner and give the podcast a follow for updates on new meditations every week!
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Running is a tricky thing, one day you're crushing your miles and pace and then next day you're barely able to put one foot in front of the other. This can be extremely frustrating and tank your confidence, if you let it!
Use this meditation to take a look back on your running career 1 year from today and acknowledge how far you've come. Then you'll be primed to shatter your next run.
For more mental skills training and running motivation - Follow me on Instagram @shatteredrunner and give the podcast a follow for updates on new meditations every week!
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If you've trained for any kind of race, you've probably met your running ego when you have a recovery run on the plan. That voice inside your head that tells you, you should be going faster or you don't want to look slow for all your social media or Strava followers. We all know those recovery runs or specific paced runs are on the plan for a reason and they serve a purpose.
Use this meditation before your run to keep your running ego in check and stick to the plan, so you can shatter this run today and all future runs!
For more mental skills training and running motivation - Follow me on Instagram @shatteredrunner and give the podcast a follow for updates on new meditations every week!
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Like many of you, I'm training for a marathon right now and had my longest run of the training block last weekend. All week leading up to this run, I was stressed about the distance, and I know I'm not alone in this experience!
Feeling anxious, nervous, AND excited for a long run can be confusing and is also very normal. Navigating these feelings is difficult and might even shake your confidence to perform during your run. Listen to this meditation for a boost in your confidence and get ready to shatter your long run.
For more mental skills training and running motivation - Follow me on Instagram @shatteredrunner and give the podcast a follow for updates on new meditations every week!
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With all your obligations, adding a run can feel like just another thing on your to do list that you "have to do" or "should do". What if you shifted your perspective and saw your run as something that add value to your obligations and help you show up in everything you do?
Listen to this meditation as your prepare for your run to let go of the "have tos" and the "shoulds" so you can shatter your run.
For more mental skills training and running motivation - Follow me on Instagram @shatteredrunner and give the podcast a follow for updates on new meditations every week!
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Training for a fall race is exciting! Until you remember you have to train all summer in the heat... Summer running with vacations and the weather can be an instant de-motivator and can make you question the progress you're making.
Use this meditation to set your intentions for your next run in the heat and manage your expectations so you can stick with your training and shatter your fall running goals.
For more mental skills training and running motivation - Follow me on Instagram @shatteredrunner and give the podcast a follow for updates on new meditations every week!
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