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Are you ready to make your dreams a reality? Join host Brenda Jasmin in this inspiring episode as she explores the concept of designing your dream life. Discover the power of identifying what brings you joy and fulfillment and learn how to create a life that aligns with your interests and passions.
Brenda talks about what you can do to take a design approach to crafting a fulfilling life. Plus, she shares a powerful activity from Barbara Sher's book, Wishcraft, on designing a life you love. Get ready to design your ideal day and unlock your true potential!
Brenda introduces her new program, "Meant for More: Design a Life You Love," starting on May 7th. Whether you're looking for a career change or simply want to create a life you love, you’ll want to check it out.
Tune in now and start designing the life of your dreams!
Registration link for Meant for More: Design a Life You Love Course:
https://brendajasmin.kartra.com/page/meantformore
About Brenda Jasmin:
Brenda Jasmin is a resilience trainer, certified life coach, creator of the Happiness Habits Academy, and host of the She Flourishes podcast. Brenda delivers workshops on the science of resilience and wellbeing to corporate and public audiences.
Brenda is passionate about helping individuals experience greater well-being and less stress using research-based tools from the field positive psychology. Along with her two coaching certifications, Brenda holds a B.A. in Psychology and a Certificate in Applied Positive Psychology (CAPP).
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: www.brendajasmin.com
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/brendajasmin/
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In this solo episode, Brenda dives deep into the topic of how to discover your dreams and make them come true. With a deeply personal touch, Brenda shares her own inspiring story of realizing her dream of running workshops for women.
Through heartfelt anecdotes and invaluable insights from mentors like Barbara Sher, Brenda shares eight powerful tips for identifying and pursuing dreams. From giving yourself permission to dream, to quieting inner and outer critics, to starting small and seeking support, each tip is infused with Brenda's personal experiences, including her journey of running personal development sessions out of her own basement.
Don’t wait for the perfect time to pursue your dreams. Take action now and create the life you’ve always imagined. Tune into this episode and embark on a journey of empowerment and self-discovery, as Brenda equips you with the tools and inspiration to awaken your dreams and watch them flourish.
Free “Design Your Dream Life” Masterclass happening on April 23rd at 12 noon EDT.
Sign up for this free, live virtual masterclass here:
https://brendajasmin.kartra.com/page/dreamlife
About Brenda Jasmin:
Brenda Jasmin is a resilience trainer, certified life coach, creator of the Happiness Habits Academy, and host of the She Flourishes podcast. Brenda delivers workshops on the science of resilience and wellbeing to corporate and public audiences.
Brenda is passionate about helping individuals experience greater well-being and less stress using research-based tools from the field positive psychology. Along with her two coaching certifications, Brenda holds a B.A. in Psychology and a Certificate in Applied Positive Psychology (CAPP).
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: www.brendajasmin.com
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/brendajasmin/
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How do we find and protect our inner peace when there’s chaos around us? Whether it’s in your personal life or in the world at large, there are times when you need to need to tap into your inner peace. This episode will inspire you and give you some practical suggestions give you some ideas on how to find and protect your inner peace when you need it most.
In this episode, host Brenda Jasmin, and her guest, fellow podcaster, Linda Orsini, talk about how to find inner peace when the world around us seems like it’s falling apart. Linda is the founder of Global Wellness Education and host of the podcast, A Call for Love. She is also a meditation guide, and yoga teacher, and she shares her journey of starting the podcast and how it began with a desire to make a difference in the world. She shares a surprising mantra she created, and how it helped her find her voice and purpose. Brenda and Linda discuss the concept of a "call for love" and the importance of acknowledging and embracing all emotions. They also explore finding peace within chaos and the role of meditation in achieving stillness and self-awareness.
Throughout the conversation, Linda emphasizes the importance of self-compassion, mindfulness, and self-awareness in living a life filled with love and abundance. This episode is a powerful exploration of personal growth, transformation, and the journey towards finding joy, peace, and purpose.
About Linda Orsini:
Meet Linda Orsini, a speaker, educator, author, and advocate for personal health and wellness. As a certified Reiki Master, Sound Healer, Meditation Guide, and Yoga Teacher, Linda brings over 30 years of experience as a school teacher to her holistic approach as the founder of Global Wellness Education and host of the inspiring podcast "A Call For Love".
With a strong foundation in mindfulness and hypnotherapy, Linda is passionate about helping women transform their relationships with their thoughts and emotions. Through a combination of mindset work, movement practices, and meditation techniques, she guides women to heal from fear that keeps them small and to AWAKEN their highest selves in her program Emotional Freedom.
Linda's mission is to empower you to discover your personal power, purpose, and passion, enabling you to live a life filled with more joy, love, and abundance.
Here's how you can connect with Linda Orsini:
Linda’s “A Call for Love” Podcast:
https://a-call-for-love.captivate.fm/listen
A Call For LOVE Instagram
https://www.instagram.com/acallforlovepodcast/
Website: www.globalwellnesseducation.com
Linda’s Free Resources:
5 Secrets To Healing Hurts
https://www.globalwellnesseducation.com/secretstohealinghurts
Soothe Your Tender Heart Meditation
https://www.globalwellnesseducation.com/heartmeditation
Linda’s YouTube Channel
https://www.youtube.com/@globalwellnesseducation5185/featured
LinkedIn – Linda Orsini
https://www.linkedin.com/in/linda-orsini-07102b208/
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: www.brendajasmin.com
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/brendajasmin/
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In this episode, Brenda opens up about her lifelong relationship with journaling, tracing back to her days as an 11-year-old writing in her Judy Blume diary, to today, where this practice has become a lifelong habit.
Join Brenda as she shares the benefits of journaling, from gaining clarity and insight to igniting intuition and creativity, all while enhancing overall wellbeing. Drawing from her wealth of experience, Brenda offers practical advice on how to kickstart your own journaling practice, from selecting the perfect tools to navigating common stumbling blocks.
She explores the therapeutic and practical aspects of journaling, citing research on expressive writing by Dr. James Pennebaker which highlights its impact on mental and physical health. Brenda introduces listeners to 6 different journalling practices, encouraging experimentation to find what works best for you. The episode emphasizes that journalling should be a positive, personally enriching experience and not a source of stress or obligation. Whether you’re a seasoned journaler, or a curious newcomer, prepared to be inspired and empowered to embark on your own journaling journey.
Topics discussed in this episode:
My Personal Journey with Journaling The Science and Benefits of Journaling Getting Started: Tips and Tools for Effective Journaling Overcoming Common Journalling Obstacles Exploring Different Journaling Techniques Final Thoughts and EncouragementAbout Brenda Jasmin:
Brenda Jasmin is a resilience trainer, certified life coach, creator of the Happiness Habits Academy, and host of the She Flourishes podcast. Brenda delivers workshops on the science of resilience and wellbeing to corporate and public audiences.
Brenda is passionate about helping individuals experience greater well-being and less stress using research-based tools from the field positive psychology. Along with her two coaching certifications, Brenda holds a B.A. in Psychology and a Certificate in Applied Positive Psychology (CAPP).
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: www.brendajasmin.com
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/brendajasmin/
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While self-care is an important part of flourishing, it’s important to extend our focus to “other care” and community wellbeing. Our actions can have a positive impact, creating a ripple effect that extends to our communities. In this episode, host Brenda Jasmin engages in an insightful conversation with guest, Louis Alloro, a social entrepreneur who has trained and certified thousands of people leaders and workplaces in applied positive psychology and wellbeing science.
Brenda and Louis’s conversation took place on the International Day of Happiness in March 2024, and they took the opportunity to focus on this year’s theme of “Happier Together” as it applies to community wellbeing.
Louis discusses his work in creating evidence-based learning experiences that enhance community wellbeing through positive psychology and the science of wellbeing. Listen in as Louis and Brenda talk about the importance of community wellbeing, the role of social emotional leadership, and practical applications of positive psychology interventions in communities. Examples include the Certificate of Applied Positive Psychology (CAPP) program and impactful community projects, emphasizing the concept of being happier together. Louis introduces an upcoming project aimed at creating happier cities across Canada and what you can do if you’d like to get involved.
About Louis Alloro, M.Ed., MAPP:
Louis Alloro is social entrepreneur creating and facilitating evidence-based learning experiences helping teams, workplaces and communities dig deeper and reach higher. He was one of the first one hundred people in the world to earn a Master’s in Applied Positive Psychology from University of Pennsylvania, and since 2008, has trained and certified thousands of people leaders and workplaces in applied positive psychology and wellbeing science. To his practice, Louis brings a "pracademic" lens and inspiringly calm and positive spirit to his clients through high-touch facilitation, training, and coaching. Louis is a co-creator at The Wellbeing Lab and senior fellow at the Center for the Advancement of Wellbeing.
Here's how you can connect with Louis Alloro:
Email: [email protected]
For more information about the Applied Positive Psychology sponsorship opportunity in Canada:
https://www.dropbox.com/scl/fi/y40i20iwmq60zp2r31kmr/Applied-Positive-Psychology-Sponsorship-Opportunity-Canada-2024.pdf?rlkey=amc34y2mkobvnfsh7chre0xft&dl=0
Resources mentioned/recommended by Louis Alloro:
VIA Strengths Assessment: https://www.viacharacter.org/
PERMAH Wellbeing Survey: www.permahsurvey.com
Making Positive Psychology Work in Communities: a special edition podcast series from The Wellbeing Lab that highlights a community wellbeing case study in Midland, Michigan, USA. https://www.michellemcquaid.com/thewellbeinglab/communitypodcast/
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: www.brendajasmin.com
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/brendajasmin/
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In this episode, we’re celebrating the International Day of Happiness and discussing ways to boost your joy and energy through the effective use of your leisure time.
Brenda discusses the importance of happiness as a fundamental human goal, sharing insights from the World Happiness Report and comparing happiness rankings of various countries. The focus then shifts to the impact of leisure time on happiness. Brenda, drawing from her experiences and scientific research, stresses the importance of how leisure time is spent, highlighting emotional resilience and replenishing our inner resources. She introduces listeners to Professor Jamie Gruman’s ReNUModel, offering practical advice on revitalizing physical and psychological resources through strategic leisure activities. The episode also tackles the effects of TV, social media, and video games on happiness, encouraging listeners to assess and intentionally choose leisure activities that contribute to their flourishing and happiness.
Resources:
Book: Boost: The Science of Recharging Yourself in an Age of Unrelenting Demands by Jamie Gruman, PhD and Deirdre Healey.
Jamie Gruman’s TED Talk: https://www.youtube.com/watch?v=u-U7fzS06ns
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: www.brendajasmin.com
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/brendajasmin/
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Do you feel pressure to be positive and happy no matter what life throws your way? In a culture that promotes a “Good Vibes Only” mentality, it can feel as though there’s little space to talk about our real feelings. This pressure to be happy and positive at all costs can lead to toxic positivity.
In this episode Brenda provides insights into how toxic positivity can have a detrimental effect on your mental and emotional health by promoting the suppression of real and valid feelings. It expands on the importance of recognizing that authentic positivity isn’t about masking or ignoring difficult emotions but rather about embracing them as integral parts of the human experience. By encouraging the acknowledgment and processing of all emotions, including those that may be uncomfortable or difficult, this episode advocates for a more holistic approach to emotional well-being. Brenda also emphasizes the impact of toxic positivity on relationships and personal growth, pointing out that genuine connections and personal development come from authenticity in expressing feelings and sharing experiences openly. She invites you to reflect on your own tendencies towards toxic positivity and consider ways to create a more emotionally healthy environment for you and those around you.
About Brenda Jasmin:
Brenda Jasmin is a resilience trainer, certified life coach, creator of the Happiness Habits Academy, and host of the She Flourishes podcast. Brenda delivers workshops on the science of resilience and wellbeing to corporate and public audiences.
Brenda is passionate about helping individuals experience greater well-being and less stress using research-based tools from the field of positive psychology. Along with her two coaching certifications, Brenda holds a B.A. in Psychology and a Certificate in Applied Positive Psychology (CAPP).
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: www.brendajasmin.com
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/brendajasmin/
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Want to experience lifelong vitality, joyful movement, and zesty aging? Tune into this episode featuring Dr. Elaine O'Brien, PhD, a pioneer in vitality, positive psychology, and human movement. Dr. O'Brien discusses the concept of vitality and positive psychology, emphasizing the importance of strength training and aerobic exercise for overall health and wellbeing, particularly for women as they age. The episode also explores the concept of zesty aging, challenging ageism, and valuing older adults, particularly women. Elaine emphasizes the importance of preventative health and fitness in maintaining vitality and overall well-being. Elaine shares her research into the benefits of group fitness and its positive impact on individuals and their families. Brenda and Elaine celebrate International Women's Day and Women’s History Month, with Dr. O'Brien emphasizing the importance of women as leaders and the positive impact they can have on the world.
This episode highlights power of positive movement in transforming our mental and physical well-being, embracing aging with vitality, and the importance of fostering a positive mindset towards fitness and wellness. You’ll leave feeling inspired by this heartfelt conversation on health, wellness, and embracing the beauty of aging with vitality.
About Dr. Elaine O’Brien, PhD:
Meet Dr. Elaine O’Brien – a visionary and world leader in Positive Health, Community Fitness, and Movement Psychology. With a passion for the art and science of happiness, Dr. O’Brien's storied experience celebrates positive physical wellbeing, character strengths development and mental health.
Through coaching, training, university teaching, and rousing keynotes, Elaine has empowered thousands. Her innovative, award-winning designs, and welcoming style serves people across diverse fields, including medicine, health, positive aging, education, coaching, fitness, business, and academia.
Dr. O’Brien’s vast expertise is rooted in her rich fitness leadership background, and in being one of the first in the world to earn a Master of Applied Positive Psychology (MAPP) and then a Kinesiology: Human Movement Psychology PhD.
Author of “The Power of Play: Optimize Your Joy Potential,” Dr. Elaine O’Brien is dedicated to helping you connect, enjoy high performance living, and thrive even in challenging times, Elaine invites you to embark on a journey toward creating experiences of optimal wellbeing, lasting happiness, and success.
Here's how you can connect with Dr. Elaine O’Brien, PhD:
Website:
www.elaineobrienphd.com
Email: [email protected]
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: www.brendajasmin.com
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/brendajasmin/
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Ready to unlock the secrets to a truly restful night's sleep? Tune into this latest episode, where we're diving deep into the art of quality slumber! Host Brenda Jasmin and sleep expert, Renay Roberts, discuss the science behind a good night’s sleep and practical tips for optimizing your sleep routine. You’ll learn how sleep serves as a cornerstone for overall health, playing a pivotal role in your well-being and vitality!
By demystifying common sleep issues and empowering listeners to experiment with personalized solutions, Renay Roberts underscores the transformative potential of prioritizing sleep as a cornerstone of holistic well-being.
Discover how to create the perfect sleep environment, tame those restless nights, and wake up feeling refreshed and rejuvenated!
About Renay Roberts:
Renay is a holistic wellness practitioner, bringing a diverse set of skills to help you achieve optimal well-being in every aspect of your life. She’s a certified hypnotherapist, nutrition expert, longevity coach, and specialist in sleep and stress management.
She provides targeted interventions to enhance the quality of your sleep and equip you with effective stress-coping mechanisms. These elements are crucial components of the holistic approach, recognizing the profound impact that sleep and stress have on overall well-being. She is a Precision Nutrition Level 1 coach and has additional nutrition certifications from Stanford University, Functional Nutrition Alliance, and Nutritious Life. She received her Health and Life coach certification through the Health Coach Institute.
Here’s how you can connect with Renay Roberts:
Website: https://www.ntlrx.com/
Email: [email protected]
Facebook Page: https://www.facebook.com/nourishtolive.rx
Facebook Group: https://www.facebook.com/groups/eatsleeplive
Instagram: https://www.instagram.com/nourishtolive.rx/
LinkedIn: https://www.linkedin.com/company/nourish-to-live-rx
Pinterest: https://www.pinterest.ca/nourishtolive_rx/
YouTube Channel: https://www.youtube.com/channel/UCHFpbmy7ga7wt8YxLSP-zygHere’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”:
https://brendajasmin.kartra.com/page/happier
Join the She Flourishes Women’s Well-being Group on Facebook:
https://www.facebook.com/groups/sheflourishescommunity
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: http://www.brendajasmin.com
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/brendajasmin/ -
Surprisingly, some of the things you think are supporting your health and wellness are actually hindering it! In this episode of the She Flourishes podcast, host Brenda Jasmin interviews Linda Ljucovic, an organizational development consultant, holistic nutritionist, functional diagnostic nutritionist, yoga teacher, and co-owner of Balance Point Health. Linda discusses four common mistakes women over 40 make which hinder their health and wellness journey. Linda offers practical strategies and tips to avoid these four pitfalls. Linda emphasizes the need for a holistic approach to wellness, investigating root cause issues rather than merely treating symptoms and the importance of considering all factors such as diet, exercise, stress, and overall lifestyle. Linda also shares her personal health journey and insights into hormonal and adrenal health.
About Linda Ljucovic:
Linda Ljucovic is an Organizational Development Consultant, Holistic Nutritionist, Functional Diagnostic Nutritionist, Yoga Teacher, and Co-Owner (with her husband) of Balance Point Health. Through her own health challenges, Linda learned that the mainstream medical model doesn't always provide all the answers. Through persistence and a drive to find the root cause, she learned that healing is possible when one gets proactive and then takes a mind, body, and spirit approach. She is the author of a book called 'Stress Less About PMS" and is passionate about helping women balance their hormones. She currently uses functional labs to get answers early and her goal is to be the last health coach you ever see. She educates women and men on how to incorporate healthier habits into their lives and how to lead a more natural and toxin free lifestyle. She is mom to 2 boys and her dog Lucy, and is often found in her spare time hiking with her family, feeding her hungry boys, or organizing events that bring people together.
Here's how you can connect with Linda Ljocovic:
Instagram: @lindaljucovic
Website:
www.lindaljucovic.com (Check out her free quiz for checking in on hormone levels)
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: www.brendajasmin.com
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/brendajasmin/
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Embrace vitality through strength training! In this first episode of the She Flourishes Vitality Series, find out how you can stay resilient, confident, and strong as you age. Tune in as host Brenda Jasmin talks to Luisa Mayhew, a Certified Fitness, Wellness and Menopause Coach, who specializes in helping women pursue a flourishing life through strength training, mobility and an healthy, active lifestyle. They delve into the importance of strength training, particularly for women aged 40 and above, discussing its benefits like boosting energy, maintaining bone density and muscle mass, and calming the mind. Luisa also explains the risks of osteopenia and osteoporosis and emphasizes the role of exercise in mitigating these conditions. She offers tips for starting a fitness journey and gives advice on how to incorporate strength training into a regular routine for a healthier, more holistic lifestyle.
About Luisa Mayhew:
Meet Luisa Mayhew, a Colombian native who has nurtured a passion for movement, dance and exercise since her early years.
For the past 16 years, she has been sharing her infectious enthusiasm through multiple fitness classes, ranging from energetic and fun Zumba® sessions to bootcamp and yoga classes. While her past expertise has mainly revolved around dynamic dance cardio classes, Luisa has organically shifted her focus to strength training and mobility, recognizing the unique benefits for women, especially those over 40. Adding to her expertise, Luisa is now a Certified Menopause Coach. This latest certification reflects her commitment to providing specialized support for women navigating this significant life stage.
In her capacity as a Fitness & Wellness Coach, Luisa's mission is to empower individuals to embrace healthy, active lifestyles by incorporating daily movement into their lives. Her sessions are not just about workouts; Luisa extends an invitation to join this important journey, emphasizing the profound connection between mind, body and spirit as a profound aspect of empowerment and personal evolution. Luisa looks forward to welcoming you to her offerings, where the journey unfolds through strength, mobility, and vibrant well-being!
Here's how you can connect with Luisa Mayhew:
Instagram: @luisa.mayhew
Email: [email protected]
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: www.brendajasmin.com
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/brendajasmin/
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Your story matters, and in this episode, you’ll learn how storytelling can help you tell your story in a way that makes a lasting impact. Listen in on this soulful conversation with host Brenda Jasmin and Alex Street, a Storytelling and Speaking Coach. They discuss the importance of understanding and articulating your story. Alex shares his signature StoryArc method which he uses to guide international speakers, bestselling authors, millionaire founders, and hundreds of business owners around the world to clarify their signature stories. Alex also delves into his personal story, from recognizing the value of sharing his gift to understanding the impact of his mother’s acting career. This episode underscores the transformational power of storytelling, whether applied to personal development, business strategy or creating authentic connections. Tune in and hear Alex's insights on how adopting a simple structure to tell your stories can help you grow more confident and make more meaningful impact in the world.
About Alex Street:
Alex Street is a Storytelling and Speaking Coach, and author of the book, StoryArc: Clarify Your Story & Create Lasting Impact. Alex believes that lasting impact always starts with a story. From the first time his mom put him on stage as a kid, he has been using his unique gifts to connect with an audience. As an Actor, Pastor, Public Speaker, and Coach over the last 25 years Alex knows first-hand how important a clear story is for personal development, business strategy, and creating connection in our world today. With his StoryArc Method, Alex coaches international speakers, bestselling authors, millionaire founders, and hundreds of business owners around the word to stand out with their signature story.
Here's how you can connect with Alex Street:
StoryArc Book:
Amazon https://a.co/d/hFC7Hes
Instagram: @streetsays
StoryArc Sessions Group Coaching: For learn more about Alex’s StoryArc Sessions go to https://www.alexstreet.ca/storyarcsessions
Website: www.alexstreet.ca
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: www.brendajasmin.com
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/brendajasmin/
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Have a case of the winter blahs? Feeling tired and low energy in this gloomy weather? Wish you could just pull the covers over your head and wake up when spring arrives? If this sounds like you, listen to this episode and get ready to transform your winter experience! In this uplifting and insightful solo episode, Brenda dives into the secrets of boosting your mood and fully embracing the magic of winter.
Brenda shares 6 tips that will help you boost your energy and fight off the winter blahs. She also shares personal experiences and stories about how she learned to embrace winter as an adult. Listen in and be inspired to create your own winter memories!
The episode doesn't just stop at activities; it delves into the concept of hygge living, encouraging the creation of a cozy and comfortable lifestyle. We explore the magic of spending quality time with loved ones, and fostering social relationships that can truly brighten the winter months.
This episode serves as a guide to adopting a positive mindset, transforming your winter from a chilly ordeal that needs to be endured to a season of joy and fulfillment. Tune in for expert tips, personal stories, and a dose of winter inspiration that will leave you excited to make the most of the winter months.
About Brenda Jasmin:
Brenda Jasmin is a resilience trainer, certified life coach, creator of the Happiness Habits Academy, and host of the She Flourishes podcast. Brenda delivers workshops on the science of resilience and wellbeing to corporate and public audiences.
Brenda is passionate about helping individuals experience greater well-being and less stress using research-based tools from the field positive psychology. Along with her two coaching certifications, Brenda holds a B.A. in Psychology and a Certificate in Applied Positive Psychology (CAPP).
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: www.brendajasmin.com
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/brendajasmin/
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Get ready to dive into the world of transformation with Brenda Jasmin on the latest episode of She Flourishes! Listen in as Brenda unravels the mysteries of habits, breaking down the science behind them and sharing practical tips to supercharge your daily routines.
Join Brenda as she spills the secrets on how to change habits by understanding the brain's inner workings and mastering the habit loop – cue, routine, reward. It's not just theory – Brenda's got actionable strategies to help you kick old habits to the curb and build new ones that last.
Discover the game-changing power of keystone habits, learn the difference between outcome-based and identity-based habits, and get the lowdown on how your social environment shapes your habits. This episode is your ticket to a flourishing life through intentional habit formation!
Don't miss out – tune into this episode and begin your transformative journey of self-discovery and positive change.
About Brenda Jasmin:
Brenda Jasmin is a resilience trainer, certified life coach, creator of the Happiness Habits Academy, and host of the She Flourishes podcast. Brenda delivers workshops on the science of resilience and wellbeing to corporate and public audiences.
Brenda is passionate about helping individuals experience greater well-being and less stress using research-based tools from the field positive psychology. Along with her two coaching certifications, Brenda holds a B.A. in Psychology and a Certificate in Applied Positive Psychology (CAPP).
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: www.brendajasmin.com
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/brendajasmin/
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Want to learn the secrets of setting goals that stick? Join us for the second part of this series on goal setting, where you’ll learn how to set effective goals using the latest research from the fields of neuroscience and positive psychology.
Your host, Brenda Jasmin, will guide you through a 6-step goal-setting process, along with all the tools you’ll need to set yourself up for success in achieving your top goals for the upcoming year. You’ll be introduced to Brenda’s new formula where you can assess whether your goal will “stick” using the S.T.I.C.K. acronym, and you’ll learn 4 key research-based strategies for increasing the “stickiness” of your goals.
This episode is a goldmine of insights and strategies for effective goal setting. Be sure to tune in and discover how goal setting can help you unlock your potential and truly flourish in the upcoming year.
©2024 Brenda Jasmin - the S.T.I.C.K. acronym for goal-setting was created by Brenda Jasmin and cannot be used without permission from Brenda Jasmin, host of the She Flourishes podcast.
About Brenda Jasmin:
Brenda Jasmin is a resilience trainer, certified life coach, creator of the Happiness Habits Academy, and host of the She Flourishes podcast. Brenda delivers workshops on the science of resilience and wellbeing to corporate and public audiences.
Brenda is passionate about helping individuals experience greater well-being and less stress using research-based tools from the field positive psychology. Along with her two coaching certifications, Brenda holds a B.A. in Psychology and a Certificate in Applied Positive Psychology (CAPP).
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: www.brendajasmin.com
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/brendajasmin/
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In this two-part series on goals setting, you’ll learn how to lay the foundation for your best year yet. As we embark on this journey together, you’ll be equipped with actionable tips to not only identify your dreams but also strengthen your belief in turning them into reality. In this first episode, we delve into the crucial phase of pre-goal setting, where you’ll learn 7 ways to boost your belief in your ability to achieve your goals. You’ll also discover four strategic approaches to determining what you truly want in this upcoming year. Get ready to set meaningful goals and achieve them with science-backed tools.
Be sure to tune into this empowering episode that will unlock your potential and set you on the path to success. Stay tuned for the upcoming second part next week, where we’ll dive into the science of positive psychology to guide you through a step-by-step goal setting process, ensuring you have the tools for lasting success. Don’t miss out on this empowering series that will pave the way for a transformative year ahead.
Recommended Resources:
VIA Character Strengths Assessment: www.viacharacter.org
About Brenda Jasmin:
Brenda Jasmin is a resilience trainer, certified life coach, creator of the Happiness Habits Academy, and host of the She Flourishes podcast. Brenda delivers workshops on the science of resilience and wellbeing to corporate and public audiences.
Brenda is passionate about helping individuals experience greater well-being and less stress using research-based tools from the field positive psychology. Along with her two coaching certifications, Brenda holds a B.A. in Psychology and a Certificate in Applied Positive Psychology (CAPP).
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: www.brendajasmin.com
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/brendajasmin/
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Thinking about participating in “Dry January” or wondering what it might be like to try out an alcohol-free lifestyle this year?
In this episode, host Brenda Jasmin is joined by author and business wellbeing mentor, Laura Valvasori. Listen in as they discuss Laura’s journey towards becoming alcohol-free began after she realized alcohol was affecting her health negatively and was out of alignment with her otherwise healthy lifestyle.
Laura shares her experiences with going alcohol-free and the life-changing impact it’s had on her well-being. She also discusses the importance of shifting subconscious beliefs about alcohol and forming new habits and rituals for stress relief. Laura is now passionate about sharing her learnings to guide other women through their journey of exploring and “trying on” an alcohol-free lifestyle. She emphasizes that her intention is not to dictate what people should do, but to provide information and tools to enable them to make individual decisions about their alcohol intake.
01:11 Laura's Journey to an Alcohol-Free Life
03:47 The Turning Point: Deciding to Quit Alcohol
05:52 The Decision to Go Alcohol-Free
15:59 The Health Benefits of Going Alcohol-Free
26:33 The Transition to an Alcohol-Free Life
28:41 Shifting Your Subconscious Beliefs About Alcohol
35:47 The Importance of Non-Alcoholic Alternatives
37:28 The Impact of Alcohol-Free Choices on Social Interactions
45:40 The Role of Habits and Rituals in Alcohol Consumption
47:59 Finding New Ways to De-Stress and Cope with Life
53:52 The Importance of Being True to Yourself
About Laura Valvasori:
Laura Valvasori is a Business & Well-Being Mentor, the Author of Good to Grow: Cultivate Your Mindset and Habits to Thrive as an Entrepreneur, a Certified Emotion Code Practitioner, and the creator of the Still Me, But Alcohol-Free program.
Like many women, in her early forties, Laura started feeling like alcohol was no longer agreeing with her body and drinking was starting to feel out of alignment with her otherwise healthy lifestyle.
After hitting a breaking point, she decided to "try on" going alcohol-free in a quest to feel better. Today, over 3 years later, she lives happily alcohol-free. She is now passionate about sharing what she's learned to guide other women through the journey of shifting to an alcohol-free life.
Here's how you can connect with Laura Valvasori:
Laura’s upcoming programs and events:
Still Me, But Alcohol-Free, launching February 1st, 2024, is a 6-week program, designed for women, to guide you through "trying on" going alcohol-free with the right mindset, tools, and support to help you be successful.
Find out more at: https://www.lauravalvasori.com/still-me-alcohol-free
For those in the Oakville, Ontario area, you can join Laura for the Dry January Tasting Experience on January 18th from 6:30 – 8:30 at The Clover Collective. You’ll have an opportunity to taste a variety of non-alcoholic drinks while having a fun, social experience with like-minded women.
Buy your tickets at: https://www.lauravalvasori.com/dry-january-tasting-experience
Free Resources:
“Five Hacks to a Happier Happy Hour Alcohol-Free” – FREE 40-minute MentorClass to help you "try on" socializing alcohol-free. You will also get a copy of Laura’s favourite drink recommendations and a 10% discount code to use for www.clearsips.ca.
Free sign-up to watch: https://www.lauravalvasori.com/five-hacks-mentorclass-on-demand
Instagram and TikTok at @laura_valvasori
Email: [email protected]
www.lauravalvasori.com
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: www.brendajasmin.com
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/brendajasmin/
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Before you ring in the New Year and start setting goals for the year ahead, give yourself the gift of taking time to reflect on the year that has just passed. Brenda shares the Year-End Ritual that she loves and uses every year for herself and her coaching clients. Brenda will walk you through a 7-step process that includes the previous year’s highlights, what you’ve accomplished, what you’ve learned, what you’re grateful for. This process will help you set the stage for creating a new year that includes what’s important to you.
There’s still time to sign up for the Happiness Habits Academy!
Sign up before December 31, 2023 to receive one bonus 1:1 one-hour coaching session with Certified Life Coach, Brenda Jasmin (over Zoom or phone, coaching session must be booked before March 31, 2024).
You will receive instant access to all Happiness Habits Academy modules when you register. You will have lifetime access to all Happiness Habits Academy modules.
https://brendajasmin.kartra.com/page/HappinessHabitsAcademy
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: www.brendajasmin.com
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/brendajasmin/
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From being on the verge of death due to a chronic illness that she battled since birth, to becoming a Certified Wellness and Empowerment Coach, Alethea Felton shares her personal experiences and journey towards a flourishing life. Listen in as Alethea and host Brenda Jasmin discuss Alethea’s personal struggles, including severe health issues and loss, and how her desperate situation triggered a journey towards healing which eventually led her to become a holistic health and empowerment coach.
Overcoming mental and physical health challenges taught Alethea about resilience, strength, and the power of the human spirit, insights which she now imparts to others as a life coach. Alethea's experiences also included having near-death experiences, which have deeply impacted her perspective on life and purpose. The conversation ends with a powerful message about the importance of sharing one's story.
About Alethea Felton:
Alethea is a holistic health and empowerment coach who has a passion for helping others succeed on their health and wellness journey using holistic health techniques to help you fulfill your mind, body and soul wellness goals simply and practically.
Due to her own past challenges - including a time when she was on the verge of death - Coach Alethea decided to make intentional, gradual changes of healing beyond the physical. From there, her journey of holistic healing and empowerment was birthed.
She’s also a veteran educator with over 20 years in public schools from teacher to leader. Today, along with being a holistic health and wellness coach, she’s host of The Power Transformation Podcast, where she discusses health and wellness, including everything from anti-inflammatory eating, improving finances, spicing up your love life, and maintaining work-life balance – her podcast takes on a trendier perspective on health and wellness along with interviews from diverse guests.
Here’s how you can connect with Alethea Felton:
Alethea’s Podcast:
The Power Transformation Podcast: https://powertransformation.buzzsprout.com/
Website: www.aletheafelton.com
Instagram: @aletheafelton
About Brenda Jasmin:
Brenda Jasmin is a resilience trainer, certified life coach, creator of the Happiness Habits Academy, and host of the She Flourishes podcast. Brenda delivers workshops on the science of resilience and wellbeing to corporate and public audiences.
Brenda is passionate about helping individuals experience greater well-being and less stress using research-based tools from the field positive psychology. Along with her two coaching certifications, Brenda holds a B.A. in Psychology and a Certificate in Applied Positive Psychology (CAPP).
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Happiness Habits Academy:
Sign up before December 31, 2023 to receive one bonus 1:1 one-hour coaching session with Certified Life Coach, Brenda Jasmin (over Zoom or phone, coaching session must be booked before March 31, 2024).
https://brendajasmin.kartra.com/page/HappinessHabitsAcademy
You will receive instant access to all Happiness Habits Academy modules when you register. You will have lifetime access to all Happiness Habits Academy modules.
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: www.brendajasmin.com
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/brendajasmin/
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Perhaps you know what brings you fleeting moments of joy, but do you know what truly brings you lasting and authentic happiness? In this episode, host Brenda Jasmin draws on her extensive background in psychology and positive psychology to give you practical advice on to create genuine happiness and wellbeing in your life. Brenda shares the common myths surrounding happiness and reveals that authentic happiness involves frequent daily habits. Listen in as she shares three effective steps you can take, starting today, to boost your happiness. Brenda also announces the opening of her Happiness Habits Academy program where participants will be armed with knowledge and habits to increase their happiness set-point so they can flourish in 2024.
Tune in, take notes, and embark on a transformative journey towards a more joyful and fulfilling life!
00:38 Understanding Authentic Happiness
01:37 The Science of Wellbeing and Positive Psychology
02:36 Debunking Myths Around Happiness
05:45 The Role of Relationships in Happiness
07:45 The PERMA-V Model for Flourishing
27:25 The Impact of Daily Habits on Happiness
31:48 Introduction to the Happiness Habits Academy
39:07 Conclusion and Invitation to the Happiness Habits Academy
Happiness Habits Academy: https://brendajasmin.kartra.com/page/HappinessHabitsAcademy
Sign up before December 31, 2023 to receive one bonus 1:1 one-hour coaching session with Certified Life Coach, Brenda Jasmin (over Zoom or phone, coaching session must be booked before March 31, 2024).
You will receive instant access to all Happiness Habits Academy modules when you register. You will have lifetime access to all Happiness Habits Academy modules.
Recommended Resources:
Love 2.0 by Barbara Fredrickson
The How of Happiness by Sonja Lyubomirsky
Flourish by Martin Seligman
TED Talk: Robert Waldinger: What Makes a Good Life? Lessons from the Longest Study on Happiness
https://www.youtube.com/watch?v=8KkKuTCFvzI
About Brenda Jasmin:
Brenda Jasmin is a resilience trainer, certified life coach, creator of the Happiness Habits Academy, and host of the She Flourishes podcast. Brenda delivers workshops on the science of resilience and wellbeing to corporate and public audiences.
Brenda is passionate about helping individuals experience greater well-being and less stress using research-based tools from the field positive psychology. Along with her two coaching certifications, Brenda holds a B.A. in Psychology and a Certificate in Applied Positive Psychology (CAPP).
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: www.brendajasmin.com
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/brendajasmin/
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