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What if the secret to building a wildly successful business wasn’t in the latest strategy or hustle hack—but in how you treat your body and mind?
Let’s be real: running a business is relentless. The deadlines. The decisions. The pressure to keep growing while staying sane.
Here’s the truth: your success starts with you.
In this episode, I’ll reveal how training and nutrition have become the cornerstones of my business success. You’ll learn:
Why building a big business starts with building a resilient mind and body.The hidden costs of neglecting your health—and how it’s sabotaging your growth.How to use training as your secret weapon for discipline, focus, and clarity.A smarter approach to balancing big goals in the gym and in business.This is about aligning your physical, mental, and business performance so you can scale faster, make smarter decisions, and feel unstoppable.
If you’re tired of spinning your wheels—or worse, burning out—this episode is your wake-up call.
🎁 BONUS: Get my FREE step-by-step guide to restructuring your business and finally build a foundation that sets you up for success. Click here NOW https://launchpad.biguppetite.co.uk/lead/restructure-your-business-967861f251c292
It’s time to do hard things—and win. 💥
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Imagine having friends who dream as big as you do.
The kind of people who love to talk about business growth, investing, and creating impact.
Friends who value their health, inspire your journey, and travel the world with you.
What if you could build a circle of like-minded individuals who support, challenge, and elevate you?
In this episode of In The Thick Of It, Jenna shares how she found her tribe of ambitious, inspiring, and supportive friends—and how you can too.
You’ll learn:
🎯 How to connect with people who align with your values and vision.
🚀 The steps to creating friendships that inspire your growth and success.
❤️ Why your network is one of your most powerful tools for thriving in 2025.
💡 Where to find your tribe—whether at events, online, or through mutual passions.
If you’re ready to build meaningful connections with people who truly get you, this episode is your roadmap.
📌 Episode Topics & Timestamps:
00:00 – Intro: The importance of finding your tribe.
03:15 – Jenna’s journey to building her own network.
08:45 – The difference between socializing and deep, value-driven friendships.
12:30 – Practical tips for meeting like-minded people online and offline.
18:10 – How to nurture connections and turn them into lifelong friendships.
22:45 – How your network directly impacts your growth and success.
26:00 – Final thoughts: Start building your tribe today!
Tune in to discover how to find your tribe and create a community that helps you grow, thrive, and live your best life!
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Do you feel stuck in the chaos, unable to move forward with clarity? Are life’s curveballs—breakups, setbacks, or overwhelming doubt—throwing you off track? This episode of In The Thick Of It is here to change that.
🎙️ Join me as I dive deep into building a bulletproof mindset in 2025—a skill that will become your greatest asset for achieving your goals, no matter what life throws your way. Together, we’ll explore how to silence the noise, embrace stillness, and unlock the clarity and strength you need to thrive, even in the face of uncertainty.
What you’ll gain from this episode:
The secret to becoming your own best friend and biggest cheerleader.How to sit with your thoughts and turn fear into fuel.A practical journaling technique to shift from overwhelm to action.Why creating structure in your life is the key to long-term success.How to build meaningful relationships that align with your vision.💬 I’ll also share actionable tips for navigating tough moments, finding peace amidst chaos, and stepping into the best version of yourself. Whether you’re facing a personal challenge or just need a mindset reset, this episode is your guide to rising stronger.
🧠 Feel empowered, clear-headed, and ready to take on 2025.
🎧 Tune in now and let’s take the first step toward building a mindset that’s unstoppable.
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Only listen to this if you're committed to holding yourself accountable to your highest standards yet.
In this episode, Jenna guides you through the process of setting goals and creating a vision board for the upcoming year. She emphasises the importance of understanding one's core values, building meaningful relationships, and being financially aware. Jenna encourages listeners to reflect on their achievements and to align their hobbies with personal fulfilment. The conversation culminates in a call to action for listeners to visualise their goals for 2025 and to take courageous steps towards achieving them.
🎯"What got you here won't get you there."
🎯"The opposite of fear is trust, it's belief."
🎯"What is your current relationship with money?"
🎯"What do I want 2025 to look like?"
🎯"What do you love most about your business?"
Chapters
00:00 Embracing Change and Flowing into the New Year
03:09 The Power of Vision Boards and Goal Setting
06:02 Understanding Your Core Values and Beliefs
08:47 Building Meaningful Relationships
12:09 Financial Awareness and Personal Growth
14:54 Aligning Hobbies with Personal Fulfilment
18:14 Creating a Vision for 2025
20:52 Reflecting on Achievements and Setting Future Goals
Share this with the hardest worker you know!
@jennadaviesmarketing
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In the Thick of It: Rediscovering Your Why and Building Authentic Connections
Welcome to another episode of In the Thick of It! This week, we’re diving deep into the heart of business ownership: finding purpose, overcoming fear, and building genuine connections. Drawing on my personal journey, including the lessons that shaped me as a founder, we’ll explore the transformative power of embracing your “why” and how it can guide you through challenges and triumphs alike.
Chapters:00:00 - Introduction: Embracing the Thick of It
Start with a heartfelt reflection on the ups and downs of the entrepreneurial journey.
00:58 - Understanding Your Why: The Heart of Business
Discover how reconnecting with your purpose creates a magnetic pull for growth and resilience.
06:18 - Finding Purpose: The Journey to Freedom
Explore the freedom that clarity and intention bring to both life and business.
12:29 - Overcoming Fear: The Path to Authenticity
Learn to face the fear of failure and emerge with unshakeable confidence.
18:16 - Building Connection: Relatability in Business
Unlock the secrets to building trust and meaningful relationships in a competitive space.
Tune in now to reignite your passion, refocus your energy, and transform your mindset to thrive in the thick of it. Don't forget to subscribe and share with your community—you never know who might need this reminder today. 💡
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In the thick of it... Christmas.
This episode is a heartfelt message from the perspective of a child from a broken home, who has lost loved ones to alcoholism and addiction. There are no tips, no key takeaways—just a reminder that you are not alone. You are alive, and you have the power to choose a different path.
What we fight for, we get to keep.
This one is for you and for those you love who find this time of year the hardest.
With love and without judgment,
Jenna
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🎙️ In the Thick of It: A Founder’s Guide to Thriving In Chaos
Building a business isn’t just about dreaming big—it’s about navigating the chaos, making tough choices, and finding your focus when everything feels overwhelming. In this raw and relatable episode, Jenna opens up from Cape Town, sharing how she balances the breathtaking beauty of her surroundings with the relentless pace of startup life. 🌍
For business owners who feel stuck in the trenches, this episode delivers actionable strategies to push through:
💡 Proven methods for getting work done—even when you don’t feel like it.
⏳ Her secret weapon for time management: AI and Fireflies to reclaim hours in your day.
🧠 Mindset shifts that fuel perseverance when the work feels never-ending.
🔥 The art of thriving in chaos, staying focused, and finding clarity amidst the noise.
Whether you're a solopreneur wearing all the hats or scaling a team while holding it together, Jenna’s insights will inspire you to embrace the journey, reframe the struggles, and keep building with intention.
📚 Timestamped overview
00:00 Focused entrepreneurs must balance ambition and presence.
04:08 Thriving in chaos leads to positive results.
08:40 Structured nutrition and training amidst business focus.
11:12 Authentic creativity trumps sales strategies in business.
14:21 Consultancy meetings lead to additional work and execution.
19:57 Overcome blocks: watch, read, create, self-evaluate.
23:57 Business demands fast feedback and adaptive learning.
25:18 Navigating life's challenges amidst overwhelming emotions.
29:57 Gratitude, motivation, navigating challenges. Weekly guidance.
When you’re in the thick of it, this is the podcast you need. 💪
➡️ Tune in now—and share this with the hardest worker you know 👫💼
@jennadaviesmarketing
www.biguppetite.com
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Masterclass in Authenticity and Business Success with Francesca: Wisdom for Aspiring and Established Entrepreneurs
In this must-listen episode of "She's Taking Over," join me as I welcome Francesca, a powerhouse entrepreneur, business mentor, and supermom, who has successfully navigated the intricate world of business while balancing the demands of motherhood. Whether you’re an established business owner or a woman contemplating the launch of your startup, Francesca’s wealth of expertise offers a treasure trove of guidance and inspiration.
We unveil the power of authenticity, showing how living true to oneself simplifies connections and trims away the noise of unhelpful relationships. Francesca deep-dives into emotional intelligence, a pivotal but often elusive business skill that enhances confidence and effectiveness.
From sharing the brutal truths of entrepreneurial financial challenges to dispelling the glamorous myths surrounding side hustles, Francesca's narrative is both grounding and empowering. Discover why she champions simplicity in business and how understanding your brand's essence can drive success.
Adding to the richness of our conversation, I open up about how a life-altering experience led me to adopt a sustainable, balanced approach to leadership and entrepreneurship.
Francesca’s journey is nothing short of inspiring. Her seven-year dedication to a business venture, further education at Cambridge University, and innovative endeavours within the fintech space position her as a deeply knowledgeable and relatable mentor.
For the multitasking moms and tenacious businesswomen out there, Francesca candidly discusses the art of balancing parenting with entrepreneurship and finding emotional clarity. This episode provides actionable insights for women who are redefining what it means to 'have it all.'
Whether you are amidst the hustle of growing your business or still shaping your entrepreneurial dreams, this episode is tailored to equip you with the tools and encouragement you need.
Time Stamps:
[00:02:15] – Francesca on the importance of authenticity in personal and professional life[00:10:40] – Emotional intelligence: A critical, challenging business skill[00:15:22] – Real-talk about entrepreneurship and financial struggles[00:24:50] – The truth about side hustles: Beware the quick-rich myth[00:35:15] – Simplicity in business: Finding the essence of your brand[00:45:00] – Personal reflections: Overcoming extremes in work and the significance of rest[00:55:30] – Balancing parenting with entrepreneurship: Tips and experiences from Francesca[01:10:00] – Mentoring vs. coaching: What you need to know[01:20:45] – The role of passion and purpose in business success[01:30:00] – Call to action and embracing community supportIf you found value in today’s discussion, be sure to subscribe to "She's Taking Over". Share this episode with your friends, family, or colleagues who could benefit from Francesca’s incredible insights, especially those navigating the entrepreneurial world while balancing other life roles. Leave us a review and let us know how these insights impacted you. Follow Francesca’s inspiring journey at https://www.weareambition.ventures, and join us in spreading the word about the importance of authenticity, emotional intelligence, and passionate entrepreneurship.
Hosted by www.biguppetite.com @jennadaviesmarketing
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Meet Eva, the 'Wikipedia' of Investors: Know What They Look for in Startups and How to Get a Seat at the Table. 🚀💰🧠
Starting a business is a test of resilience. For young founders, fear, doubt, and inexperience make the challenges of raising capital and building a brand even sharper. Today on She’s Taking Over, we welcome Eva—a founder who’s leading the way, courageously cold-emailing her way to Richard Branson and practicing what she preaches as she builds investor connections and fine-tunes her playbook for startup success 📬🚀.
Eva has become the ‘Wikipedia’ for investors, a go-to for insights on capital-raising, brand-building, and connecting with the right people to fuel a business. This episode is packed with her strategies for founders who want to get investor-ready—from building a LinkedIn brand that commands attention to leveraging employee-driven content. Eva’s here to show you how to turn obstacles into strategic moves that open doors.
Ready to connect with Eva?
💰 Join her waiting list: Fundraising Playbooks Waiting List
💰 Find her on LinkedIn: Eva Dobrzańska on LinkedIn
💰 Visit her website: Fundraising Playbooks
Timestamps:
00:00 | From founder to investor-savvy: Eva’s fundraising playbook
03:10 | Power of employee-driven content for brand growth
08:45 | Business growth insights: investment matchmaking & networking
10:56 | Building a career with diverse skills
13:51 | Charging for expertise in capital raising
17:16 | Self-made success story, empowering other founders
20:24 | How LinkedIn branding boosts professional recognition
25:04 | Approaching Richard Branson: strategy and advice
29:59 | Small details that impact communication outcomes
31:36 | Eva’s path to early-stage startup capital
35:48 | Mitigating risks on a client’s BP project
37:52 | Choosing the right advice and moving forward
40:42 | Sunk cost fallacy: valuing your work
We look forward to hearing your feedback and thoughts - please do share this with a startup founder you know who could benefit from Eva's wisdoms.
@jennadaviesmarketing @big.uppetite
www.biguppetite.com/contact
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Today, I’m getting real about something I’ve experienced firsthand: the pressure we face as founders to keep pushing, hustling, and showing up no matter what. Last Christmas, I woke up from a coma, and while it wasn’t some dramatic, life-changing moment in itself, it forced me to ask some tough questions: How far are we willing to push ourselves? What does “getting it done” really cost us?
In this episode, I want to explore hustle culture, the pressure to always be “on,” and the toll it can take on our health—mentally, physically, and emotionally. I’m sharing what burnout taught me in 2023 and how I’ve been showing up differently in 2024. Yes, I still get things done, but now, it’s with more balance, health, and a whole lot of gratitude.
So, let me ask you—how are you balancing your ambition with your well-being? Are you grinding just to keep up, or are you building something that’s truly sustainable for you? Let’s have a conversation about how we can all do better while still chasing our wildest dreams.
This episode is genuinely personal, so please let me know if you could relate and how it made you feel. @jennadaviesmarketing
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his might just be the longest voice note you’ve ever received! In this episode of She's Taking Over, I share updates on what it’s like to train for Hyrox, live in London, run a global company with an expanding team, and build our tech product while supporting our clients' businesses.
Join me on an afternoon walk through Hyde Park in London, where this episode feels like a heartfelt voice note, just for you. We’ll explore the parallels between running a business and personal fitness, setting SMART goals, and stepping outside your comfort zone.
Hyrox is just one month away! I’ll take you through how I balance training with running a company, how setting training goals and following a plan translates into business success, and how I’m juggling it all.
You can likely relate to the challenges of growing a business, from team building to making financial investments. I’ll share some of my experiences living in London, the lessons I’ve learned along the way, and the invaluable connections I’ve made.
I’ve been making some big moves over here, and I’m excited to share them with you. Whether you’re an entrepreneur, a fitness enthusiast, or just on a journey of self-improvement, this episode is for you.
Timestamped Overview:
00:00 Casual voice note update on life and goals
03:22 Choosing alignments with goals; avoiding hindrances, prioritizing
07:38 Embracing difficulty; growth comes from constant challenges
10:52 Clear communication of vision is challenging but crucial
13:14 Defining deliverables, providing references, and setting deadlines
18:02 Staying focused, following agendas, and prioritizing key objectives
21:51 Navigating leadership challenges with patience and support
26:23 Prioritizing resources wisely to unlock entrepreneurial growth
28:35 Achieving peace and pride with the new team
32:54 Restructuring MVP based on client feedback to boost energy
36:38 Escaping the UK winter; working online from Portugal
38:57 Revealing my new Hyrox partner soon—stay tuned!
@jennadaviesmarketing
www.biguppetite.com
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Welcome to another episode of "She's Taking Over," where your host, Jenna, takes you on a journey through the final quarter of 2024, sharing valuable lessons learned as an agency founder. From navigating the highs and lows of building a tech business in London and evolving a customer base to discovering the true essence of leadership and the importance of purpose over profit, Jenna provides deep insights and personal anecdotes that will inspire and guide you in your entrepreneurial endeavours. Tune in as she highlights ten pivotal lessons, from the role of money as a tool to the significance of relationships and the necessity of stepping out of your comfort zone to achieve growth. Whether you're a seasoned entrepreneur or just starting out, this episode is packed with practical advice and heartfelt wisdom to help you thrive in your business journey.
00:00 Finally thriving after a big year 'on the tools'.
04:06 Remember your business purpose, not just profits.
07:33 Selective client intake ensures consistent, high-quality deliverables.
13:33 Restructured, hired a new team, and targeted more experienced clients.
16:52 Client relationships elevate business and personal growth.
17:44 Daily actions shape eventual success and achievements.
What key lessons have you learned in business this year? Share them with me @jennadaviesmarketing
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Find & Launch Your BIG IDEA with Alice Paisley-Carruthers🚀
In this episode of She's Taking Over, Alice Caruthers, founder of WALK, reveals how she left her corporate career to pursue her passion for sustainable fashion. She shares her journey of navigating uncertainty, finding her purpose, and building a business that aligns with her values. Alice explains why trusting your instincts and knowing what's best for your vision is crucial—especially when faced with conflicting advice. Plus, she delves into Gen Z's demand for sustainability and how influencers can shift the narrative on fast fashion.
Timestamps:
00:00 Intro & Alice’s Background02:51 Quitting Corporate: Finding Passion & Purpose09:38 Trusting Your Vision & Staying Aligned19:21 Navigating Advice & Choosing Your Path29:27 Sustainability & the Gen Z Market Shift39:20 Social Media Influencers & Sustainable Fashion44:55 Starting Small: Building Before Scaling🎧 Listen now to get inspired and start your journey toward launching your big idea with confidence and purpose!
Connect with Alice
https://www.thewalk.co/
@alicepaisleycarruthers
Build with Big Uppetite
https://www.biguppetite.com/
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🎙️ Welcome back to She’s Taking Over! Whether you’re a coach, consultant, or entrepreneur looking to stand out in a crowded market, this episode is packed with insights to help you do just that.
Today, I’m excited to introduce Tayla Cohen, our new assistant brand manager. Together, we’ll explore how to build a brand that truly makes an impact—without shying away from controversy. We’ll discuss how public figures like Liver King and influencers like Joe Rogan and Andrew Tate stay resilient, and why balancing authenticity with boldness is your secret weapon in today’s fast-paced digital world.
Tayla also shares her expert tips on leveraging evolving platforms and nailing your competitive positioning so you can get ahead and stay ahead.
If you’re ready to apply actionable strategies to grow your business and become a leader in your space, this episode is for you. Let’s dive in!
Timestamps:
00:00 - Meet Tayla: Psychology enthusiast with a passion for marketing and social media.03:46 - 👩💼 Why older professionals struggle to connect with Gen Z.07:52 - 💼 How influencers are successfully monetizing their platforms and evolving into entrepreneurs.10:42 - 🚫 Dealing with sales resistance in a world overloaded with ads.16:16 - 🌍 The fallout from public stances: How opinions on global conflicts impact brand deals.21:02 - 🍻 When a viral drunk street interview skyrockets someone to fame overnight.24:21 - 🔥 A candid rant on workplace dynamics, biases, and hiring challenges.27:52 - 💪 Why resilience is essential, especially for women entrepreneurs.30:48 - 🏢 How corporate social responsibility and controversial viewpoints can shape society.35:29 - 📱 Canceled or more famous? The Sienna Mae TikTok saga.38:04 - 💡 The secret sauce: Effective marketing can sell anything.41:43 - 🎯 Confidence bias and how it shapes our choices.44:10 - 🤳 The power of relatable influencers—how to leverage micro vs. macro influencers.47:47 - ⚡ Instant gratification and how it drives demand for quick results.48:56 - 🙌 Welcoming new clients and setting the stage for their success.Ready to elevate your brand and take over your market? Head to www.biguppetite.com to discover how we can help you craft a bold, authentic strategy that sets you apart from the competition.
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In this episode of She's Taking Over, host Jenna chats with Maddie and Sienna, a dynamic duo shaking up property investment. They share their journeys, strategies, and the philosophy driving their success. 🏡💼
Maddie and Sienna discuss the power of connecting with the right people, educating yourself, and building a legacy through property investment. They cover becoming a savvy investor, mastering terminology, honing negotiation skills, and spotting opportunities. 📈🤝
You'll learn about creating a supportive community and expanding your mindset to overcome limiting beliefs. The first module of their course focuses on cultivating an abundant mindset. 💪🧠
The duo offers practical strategies for acquiring investment properties, such as leveraging guarantors and specialised loan programmes. They stress the importance of thorough research and data analysis for informed decisions. 📊🔍
A standout moment is their advice on assembling a 'dream team,' including a top-notch buyer's agent and the right brokers. Maddie and Sienna explain the importance of clarifying financial goals and strategies, whether you aim to build equity or buy your dream family home, all while monitoring cash flow, rental income, and property specifics. 📋🏠
Throughout the conversation, they highlight the value of sharing dreams with like-minded people and creating a positive environment. They speak candidly about entrepreneurship's highs and lows, advocating for structure, routine, continuous improvement, and maintaining a high-energy state. 🌟✨
Maddie shares her story of purchasing her first property at 19, inspired by her grandmother who lived off property income and travelled. With Sienna's banking expertise, they guide clients in structuring finances and contracts. 💰👩💼
Through their six-week "Inspired Investor Programme," they help individuals purchase their first, second, or third property, aiming for generational investments. They discuss their authentic approach to attracting clients who share their values and the impact of staying true to personal and professional visions. 🌱💡
Connect with Maddie and Sienna via Instagram, their upscale buyers agency, or their website, Upscale Property. If you found this episode helpful, Jenna invites you to share your thoughts and leave a review. 🗨️⭐
Tune in for an episode brimming with insights, inspiration, and actionable advice to empower your journey in property investment! 📚💪
https://www.upscaledproperty.com/
@upscaledbuyersagency
Work with Big Uppetite www.biguppetite.com @jennadaviesmarketing @big.uppetite
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"How To Network Like A Pro," is all about mastering the art of business networking. Join our host, Jenna, as she delves into the importance of crafting a compelling elevator pitch, building a network of valuable contacts, and leveraging social media platforms like LinkedIn for professional growth. Jenna shares practical tips on attending networking events, engaging in meaningful conversations, and maintaining strong relationships with your connections. We’ll explore how consistent and strategic networking can open doors to unexpected opportunities and partnerships, helping you build and scale your business. Jenna also recounts her personal networking experiences and provides insights on connecting with inspiring individuals and mentors to fuel your professional journey. Get ready to take actionable steps to elevate your networking game and build a thriving business. Tune in now!
00:00 Utilise technology and a trained team effectively.
04:59 Network to scale team, find business opportunities. Sell.
09:18 Craft clear, concise messaging for your business.
10:54 Practice and tailor your pitch for success.
14:04 Invited to a house party at a water tower.
18:04 Seeking fulfilment in successful, energetic company.
23:06 Read, listen, learn, find inspiring people. Get involved.
25:57 Network, seek mentorship, and pitch your goals.
27:22 Network strategically, aim high, leverage events.
30:27 Learn from experiences, share relatable content effectively.
35:08 Consistently showing up for networking goals is vital.
36:30 Reward, reciprocate, and host to network effectively.
39:33 New business Bootcamp offers limited July spots.
Transform your business today! https://bootcamp.biguppetite.co.uk/
@jennadaviesmarketing
@big.uppetite
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You can learn a lot from Alysha and her business journey as an online coach or consultant. The FGC is a thriving fitness community, having scaled to a team of 7, with 5 coaches approaching capacity. Alysha shares vital insights on the importance of mastering face-to-face coaching before transitioning online, the power of genuine coaching abilities, and the significance of stepping out of one's comfort zone. We'll explore how Alysha cultivates a strong team culture rooted in open communication, shared values, continuous growth, and the company's commitment to paying coaches above average and fostering innovation. Additionally, discover Alysha's personal self-care routine and the rebranding journey that took the company from a fun, girly approach to a serious, impact-driven mission. Whether you're starting your fitness business or looking to build a solid team, this episode is packed with inspiration and practical advice to help you take over your dreams.
05:37 Challenging personal training and coaching misconceptions.
06:36 Belief in product leads to coaching success.
09:57 Understanding audience, building business, quality leads.
13:30 Rapid growth required rebranding and refining strategy.
19:12 Creating a culture of ownership and motivation.
20:01 Scared to hire, but pays and communicates openly.
24:56 Previous clients became team members through qualification.
26:39 Helping clients achieve results through coaching methods.
32:57 Excited about hoodies and building a community.
36:11 Balancing life, work, and recovery from coma.
37:05 How do you prevent and cope with adversity?
42:42 Personal growth and business strategy in fitness.
43:53 Align with values, grow, learn from others.
@feelgoodcollectivee @alyshamears
www.biguppetite.com
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In this episode of "She's Taking Over" we're excited to host Nikki Cassa, a remarkable women's mindset mentor, mind-body practitioner, speaker, and host of the Nikki Cassa podcast. As the founder of the Conscious Coaching Academy, Nikki has created a transformative space for female coaches worldwide.
Nikki’s journey from a WBFF Bikini Pro to a leader in the personal development space is nothing short of inspiring. Four years ago, she transitioned out of the fitness industry to address a significant gap she observed. Since then, she has graced stages alongside industry leaders like Jessica Vera, Morgan Nelson, and Lulu Lemon and has been a prominent voice at women's empowerment events.
You will gain valuable insights into conscious coaching and the power of behaviour change in fitness marketing. Nikki shares how these approaches enhance personal growth and create lasting, meaningful transformations in both personal and professional lives. Tune in for an enriching conversation that's sure to motivate and uplift, providing practical strategies to implement in your own journey toward balance and empowerment!
05:29 Coaches adopting mindset training for fitness success.
06:44 Fitness industry lacks mental, emotional, spiritual support.
10:01 Leaders must embody values to serve others.
13:55 Coaches need to lead with integrity and self-awareness.
18:45 Selling personal habits as a coaching model.
20:29 Empower individual needs, move away from influencers.
26:47 Teaching consciousness levels, not suitable for PT.
27:56 Emotional work requires matching consciousness levels.
31:44 Inner work gaining popularity for finding peace.
37:26 Trust your intuition to find the right mentor.
42:02 Coaches find clarity and confidence through embodiment.
43:07 Empower to embody values, find niche online.
We thank you for your patience with the audio in this episode, due to poor internet connection there are some disruptions.
@nikkicassa
www.biguppetite.com
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Today, we sit down with the inspiring Hollie, who has successfully transitioned from face-to-face personal training to becoming an online coaching powerhouse. Despite initial anxieties and a diagnosis of ADHD, Hollie has multiplied her online revenue by 30 times and stands as a testament to persistence, adaptability, and innovation in the fitness industry. We'll dive into her journey from hotel management to personal training, her focus on building healthy families, and her strategies for maintaining client loyalty and setting boundaries. Hollie's story is a masterclass in overcoming challenges, creating a supportive team, and making meaningful client connections.
Now managing a team of coaches, a thriving client community, and her business plans for growth in the future - Hollie shares how she's done it so far!
04:31 Transitioning to online, growth from face-to-face.
09:10 Personalised coaching, honesty, and clear expectations.
11:33 Family-focused approach to training and nutrition.
14:04 Personalised client check-ins to maintain balance.
16:55 Online training requires constant attention and effort.
21:45 Psychologist advised paying for business coaching, which improved results.
23:21 Clients inspire me to improve myself constantly.
28:48 Strength training essential, have fun, enjoy training.
32:48 Clients of different ages achieve unexpected feats.
35:07 Understanding limits and seeking appropriate professional help.
36:39 Evolution of Instagram toward more helpful content.
41:01 Not taking things personally, accepting change gracefully.
44:49 Overcoming anxiety and planning for a successful future.
45:59 Holly's inspiring business growth and online presence.
@mybodybyhollie
www.biguppetite.com
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Meet Elle Dosser, a founder who embodies her brand. Elle has transformed from an online educator and cosmetic tattooist to a powerhouse entrepreneur in just one year. Before leaving her job, Elle was already building her brand online, securing clients, and laying the foundations for her thriving business. As her academy expanded, so did her incredible team.
Elle sought the expertise of Big Uppetite to create a brand that would catapult her business growth beyond her personal profile. With a deep understanding of the market and a clear vision, we embarked on a journey to design her new brand and strategise on how to enhance client experiences while automating impactful brand-building touch points.
00:00 Inspiring female founder masters craft builds an empire.
04:35 Improving skills through courses, investing in business.
07:36 Struggling with selling offer, lacked analytical skills.
09:53 Converted Instagram followers into profitable business ventures.
13:01 Teaching requires lots of manual work and communication.
18:44 Elle, your brand and team's growth.
21:24 Inspiration from people investing in online education.
24:51 Education requires practice and hard work.
27:30 Overcoming injury and feeling better about self.
32:27 Training for social media presence and branding.
35:26 Social media needs personality, not just visuals.
39:02 Training clinic in Perth, intimate masterclasses.
40:55 Trained in Perth, love the friendly girls.
43:16 Grateful for your valuable and insightful contribution.
We couldn’t be prouder of you, Elle. 🙌✨
www.biguppetite.com
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