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What happens when we understand and harness our cognitive strengths and weaknesses? Join us as we unravel the transformative impact of integrating self-regulation and executive function skills in educational settings, highlighting a primary school in East London. We promise you'll deeply appreciate the biopsychosocial model and see how biological, psychological, and social lenses can illuminate behaviour in both students and colleagues. Plus, we explore these concepts in the realm of midwifery, providing insights into the experiences of mothers and neurodiverse midwives.
Ever wondered how the brain adapts to change? We share compelling stories and scientific insights on cognitive flexibility and neuroplasticity, which are vital for problem-solving and adapting to unexpected challenges. Learn from historical cases like Phineas Gage to modern imaging techniques, discovering how our understanding of the brain's capacity for change has evolved, emphasizing the balance between rigidity and chaos. This segment is particularly resonant for those navigating the complexities of childbirth and early parenting, where cognitive flexibility can be a game-changer.
Finally, we tackle the nuanced relationship between hormones, ADHD, and executive function in women, particularly during pivotal phases like the premenstrual cycle and postnatal period. Hear about the emotional regulation challenges that mothers face, including the compelling interplay between the prefrontal cortex and limbic system during high-stress situations. We'll also discuss the significance of compassionate communication and empathy in healthcare, and the power of empathetic support within diverse workplaces. Join us for a conversation that is as enlightening as it is compassionate, featuring the invaluable insights of our guest, Belinda Edlington.Outro
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Do you ever wonder how much you truly understand your menstrual health and its impact on your overall well-being? Our latest webinar at the School of Womanhood promises to shed light on this essential topic, featuring insights from experts like Gemma Poole, a dedicated midwife and NHS entrepreneur, Laura Spence, founder of Neuronatal, and Julie Hammond, a passionate GP currently writing a book on postpartum recovery. We explore the often overlooked link between menstrual cycles, hormonal balance, and mental health, providing you with the knowledge to make informed decisions about your healthcare.
Join us as we navigate the complexities of postnatal hormonal changes and the unique challenges faced by neurodivergent women. Discover practical strategies such as symptom tracking, meal planning, and self-advocacy to manage hormonal fluctuations and mood swings effectively. Our guests share their expertise and lived experiences, offering practical advice to help you document your menstrual cycles and communicate more effectively with healthcare providers, ensuring you receive the support you need during these critical phases.
Finally, we tackle the impact of hormonal changes in professional settings and the importance of supportive workplace policies. Learn from our panel on how to foster open dialogues with employers and create an empathetic environment for women experiencing menstrual and menopausal symptoms. This episode is packed with valuable insights and actionable tips, aimed at empowering you to take control of your health and thrive both personally and professionally. Don’t miss out on this enriching conversation designed to elevate women's health and well-being.Outro
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In true ADHD style, it's taken ages to get started on series 3. But here it is. Our latest episode takes you through the often-missed connections between binge eating disorder and ADHD, pulling back the curtain on the reality that many face in silence. We dissect the challenges of ADHD in healthcare, especially for women, and how creating more comprehensive support systems is vital.
It's no secret that the healthcare system can feel like a disjointed puzzle, each piece critical but often failing to fit together. We probe the progressive approach of a surgeon who integrates mental health support into physical care, a pairing as natural as rhythm and blues. We also reflect on the personal healthcare journeys that reveal the stark contrast between private and public services. Finding joy in creative outlets amidst the chaos of life with ADHD, for instance, through the delicate art of jewellery making, also finds its way into our heartfelt discussion.Outro
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Hey there, friend. Do you ever feel like your mind is running on overdrive, every thought a pinball bouncing off the walls of your brain? You're not alone—ADHD has been our co-pilot, steering us through a roller coaster of impulsivity, fleeting hobbies, and the ceaseless quest for novelty that marks our daily lives. We've battled the shame of rapidly changing interests, but we've also found solace in each other and alternative means to soothe our minds that don't involve reaching for the cookie jar. Tune in and connect with our shared experiences in ADHD, feminism, diagnosis, and the weights and measures of medication.
As we navigate this labyrinth called life, we've stumbled, fallen, picked ourselves up and kept going, and in the process, we've learned a lot about our mental health. We've grappled with anxiety, depression, labels, and feelings of isolation and guilt. We've seen the dark corners of our minds, and you know what? It's okay not to be okay sometimes. Let's talk about how crucial it is to recognize ADHD in young girls and to have safe spaces where they can express themselves. Therapy has been a lifeline for us, and we're here to tell you why it might be for you too.
Finally, we'd like to invite you to join us for a heart-to-heart on emotional regulation and self-care. How does one handle emotional dysregulation and rejection sensitive dysphoria? We've felt the sting of criticism, the weight of societal expectations, and we've learned to navigate these waters. Self-care has been our anchor, whether it's indulging in new makeup, curating a wellbeing basket, or even reframing household chores. Listen in as we share how we're learning to stand tall, embrace self-acceptance, and muster the courage to stand up for ourselves. We've journeyed through the complexities of ADHD and mental health, and now it's your turn to join us on this journey of self-discovery.Outro
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Have you ever had one of those days where you can't seem to keep it together? Misplacing your car keys, running late for the school run, or leaving your child behind in a supermarket can be some of the most frustrating experiences ever. But guess what? You're not alone! In this podcast episode, we're going to share some of our own experiences dealing with ADHD, especially when it comes to juggling the demands of parenting and school life. We'll talk about the ups, downs, and the hilarious moments that come with it. But it's not all chuckles and belly laughs because we deeply feel the negative beliefs and pressures associated with being an ADHD mum. Louise shares her journey of being diagnosed with ADHD at 44 and how it might be linked to perimenopause. Share in our laughter and our struggles, and take solace in the fact that you're not alone in your ADHD journey. You can expect to hear everything from losing backpacks and car keys to struggling with school commitments. And, of course, we'll share some funny stories too - like when Lou forgot she had driven to school and ended up walking back home! So sit tight and get ready for a good laugh because this one will be fun!
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Picture this - two friends, both living with ADHD, decide to launch a podcast. What follows is a beautiful chaos of shared experiences, candid conversations, and community building. Join us in this episode as we chat with Gen and Claire, co-hosts of the ADHD Mums podcast, a nurturing platform for all women navigating the ADHD journey. We delve into their experiences in the music industry, the unique use of Instagram as a memory aid, and the trials and triumphs of motherhood and friendship in an ADHD world.
Ever wondered about the realities of starting ADHD medication in the UK? We've got you covered. This episode takes you behind the scenes as we share our distinct experiences, insights, and apprehensions about ADHD medications. From long waits for diagnosis and treatment to the importance of self-advocacy, we lay it all bare. We also shed light on the hurdles faced in navigating school screening protocols and the necessity of proactive support for children with ADHD.
But it's not all serious talk. We also share the exciting journey of running our podcast and building a robust community. Our guests Gen and Claire, living with ADHD, shares their journey through school regulations, medication, and acceptance. This episode is a delightful mix of laughter, real-life experiences, and valuable insights. Get ready for an engaging exploration of the ADHD world through the eyes of the ADHD Mums and their vibrant community. Join us, and let's navigate this journey together. Come for the stories, stay for the companionship!Outro
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Exploring the Complexities of ADHD, Mental Health, and Empowerment
Embark on a transformative journey of understanding, empathy, and enlightenment as we navigate the labyrinth of ADHD and mental health. Join me, Laura, along with Louise, a resilient mental health nurse who has defied the odds and embraced her ADHD diagnosis.In this candid and thought-provoking podcast, Louise shares her struggles and triumphs, shedding light on the often-overlooked complexities of ADHD and its impact on mental health.
Together, we delve into the profound effects of the pandemic on mental health, the challenges of balancing work in a demanding field with personal mental health struggles, and the emotional toll of navigating comorbid conditions. We also explore the under-researched area of ADHD in women, addressing the bias in diagnosis and shedding light on its consequences for those seeking treatment.
Through heartfelt conversations, we aim to dismantle stigma and misconceptions surrounding ADHD, while advocating for the creation of supportive communities and normalised discussions around mental health. Our discussions extend beyond awareness, emphasising the urgent need for better funding and treatment options for ADHD.
Get ready to unravel the complexities of ADHD and mental health, gain a deeper understanding of your experiences, and discover new paths towards empowerment and well-being.
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This episode uncovers the story of the charismatic and inspiring Nikki Wilson, CEO of the Make Birth Better Foundation. We divulge Nikki's unique experiences living with ADHD, revealing the peaks and troughs that come with it and the often overlooked middle ground where most of the actual journey takes place.
Throughout the episode, we discuss the challenges of managing a hectic life, emphasising the art of balancing it all. You'll find this discussion particularly enlightening as Nikki shares her journey, her work at the Make Birth Better Foundation, and how she navigates the somewhat treacherous waters of life with ADHD. Tune in and prepare to be inspired, encouraged and educated.
Find out more about Nikki and the team at https://www.makebirthbetter.org/
1. Podcast
2. ADHD
3. Nikki Wilson
4. Make Birth Better Foundation
5. Balancing life
6. Managing a hectic life
7. Inspirational stories
8. ADHD experiences
9. Personal Journey
10. Mental health
11. Overcoming challenges
12. Education
13. Encouragement
14. Inspiring conversations
15. Navigating life with ADHD
16. Parenting
17. Motherhood
18. Birth traumaOutro
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Navigating neurodivergence can feel like navigating uncharted territory. However, with understanding and acceptance, neurodivergent individuals can find a path that leads to surviving and thriving. This episode offers a compassionate exploration of ADHD and neurodivergence, focusing on the shared experiences that unite us and the power of honesty and open conversation in fostering understanding and acceptance. We discuss how to handle moments of mental blankness, and how embracing these moments can lead to a more humanistic connection with others.
Iffat Shafiuddin
As we delve deeper, we shed light on the often misunderstood world of adult ADHD and Autism diagnosis. Whether you're a neurodivergent adult or a parent of a neurodiverse child, you'll gain valuable insights into recognizing symptoms, differentiating between typical teenage behaviour and behaviour that needs addressing, and the crucial role of establishing boundaries. We also discuss a fascinating concept known as body doubling, and how it can be a game-changer in helping young individuals comprehend and complete challenging tasks.
Finally, we explore the transformative power of yoga and mindfulness for those living with neurodivergence. Discover how these practices can offer physical relief from symptoms of trauma and stress, and foster emotional healing. We also highlight the pivotal role of body repetitive behaviours and self-soothing techniques to calm and balance the nervous system. Join us for this enlightening conversation, filled with practical strategies and valuable insights for embracing and thriving with neurodivergence.https://counselling-with-iffat.com
Registered Member MBACP (Accredited)Outro
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Ever felt the experience of being an outsider or battled with managing ADHD? Well, you're not alone. Our awe-inspiring guest, Charlotte, bravely shares her struggle with undiagnosed ADHD, the challenges of employment and her personal journey of self-exploration and acceptance after her diagnosis. She is now thriving in her coaching business, extending a helping hand to other late-diagnosed ADHD women, inspiring them to be self-compassionate and confident.
Charlotte and I also peel back the layers on the complex intersection of mental health services and social media marketing. We unveil the challenges of perceived rejection in this digital arena, and the struggle to maintain authenticity while marketing a business. Also, we examine how understanding oneself and one's unique mind can propel a business forward. You'll gain a new perspective on how the online world intersects with mental health services, and how you can navigate this path personally or in your business.
Lastly, we take a lighter look at life with ADHD. We exchange stories of forgetful incidents, impulse purchases and laugh at the chaos that can come with ADHD. Let's embrace the humor that life offers and slow down to appreciate our journey. Charlotte also shares valuable resources for anyone wanting to learn more about ADHD. By the end of our chat, you’ll be left inspired and informed, having learned to celebrate the unique aspects you or a loved one with ADHD possess. So, grab your headphones and join us for this enlightening conversation. You won't want to miss it.Outro
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Get ready for a podcast episode that's anything but ordinary! Picture this: accidentally setting your best friend's wedding dress on fire. Yep, it happened to me! Don't worry, because this wild ride of an episode is packed with laughs and a touch of horror. We'll dive deep into the world of manifestations, anxiety, and the incredible power of our thoughts.
But wait, there's more! We're about to venture into parenting, but not your typical parenting chat. We're talking about the unique challenges and rewards of raising neurodiverse children. Buckle up as we tackle ADHD and how it impacts family life, travel plans, finances, and, oh, did I mention impulsive shopping? The 'ADHD tax' is real, my friends. Plus, we'll explore the pressures and joys of being parents, especially when a Parisian adventure is on the horizon!
And when you thought things couldn't get any more interesting, we'll have you tearing you up. Have you ever shed a tear during a job interview? Yeah, we've been there too. We'll share how vulnerability can be a game-changer, even in the most professional settings. Throughout this rollercoaster of a conversation, we'll emphasize the importance of empathy, understanding, and breaking free from societal norms.
So, fasten your seatbelts and join us on this whirlwind journey through life, filled with laughter, tears, and everything in between. Trust me, you don't want to miss this episode!Outro
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Have you ever felt like something wasn't right, even when your life seemed to be objectively together? Our excellent guest, Rachel Walker, delves into the heart of this question. As a former primary school teacher with a successful academic career, Rachel candidly shares her journey leading up to her ADHD diagnosis. Her story is one of revelation and self-discovery, from acknowledging feelings of perfectionism and people-pleasing to navigating romantic relationships under the lens of ADHD.
Rachel's insights don't stop at self-discovery. She leads us into the often arduous process of seeking an ADHD diagnosis, discussing the urgency ADHDers often feel when making decisions and the pressure to prove that her mental health warrants an assessment. What's more, we explore the transformation her life underwent post-diagnosis and its fascinating ripple effect on her family.
But our chat with Rachel is about more than diagnosis. It's about living, thriving, and managing with ADHD. Rachel gives us a glimpse into her journey of juggling PMS with ADHD medication, sharing her experiences of trying different treatments before finding success with stimulants. She also takes us into the bustling classrooms where she once taught, the sensory overload that comes with managing children, and how her diagnosis led her to freelance work. All this while opening up about how her social circle has changed and how she deals with impulsive behaviours. This conversation was authentic and eye-opening about living with ADHD.Outro
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Have you ever felt misunderstood, dismissed, or questioned about a diagnosed condition? Meet Kelly Doran, who bravely challenged her initial Borderline Personality Disorder diagnosis and pursued an exploration into her past that led to a new understanding- ADHD. Her story underscores the crucial need for proof in diagnosis, thus placing a high value on old report cards and teachers' comments, which revealed repetitive patterns pointing towards ADHD.
Kelly's candid conversation unveils her journey and the strategies she utilised to manage her ADHD symptoms and navigate the often damaging culture within the mental health world.
Kelly discusses the stumbling blocks she encountered during her high school years due to her diagnosis, emphasising the need for more education and training on neurodiversity. This compelling conversation is not just Kelly's story; it's a call for understanding and embracing neurodiversity in every facet of life.Outro
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Ever wondered what it's like to navigate life when your brain is a Ferrari with bicycle brakes? Meet Laura and Dawn, co-hosts of the podcast ADHD as Females, who chronicle their journey through late ADHD diagnosis and treatment. Their podcast, a labour of love, has become a beacon of hope for people around the world, shedding light on issues of mental health, women's health, and the challenges in our healthcare system.
Laura and Dawn guide us through the labyrinth of accumulated shame that often shadows relationships and candidly share their struggle to stand up for themselves in the medical world, challenge biases, and to seek validation. We also explore the illusion of contentment we often create for ourselves, even when dissatisfaction gnaws at our hearts.
Dive into the fascinating discussion about the potential undiagnosed cases of ADHD among women, the stigma surrounding women's mental health, and the battle for diagnosis and treatment. Laura and Dawn share their personal experiences with the diagnosis process and the hurdles they faced. They further delve into the complex relationship between ADHD, food, and addictive behaviors, and the journey to self-acceptance. We wrap up the episode with an exciting discussion about future collaborations. Join us as we unpack these issues and more with our incredible guests, Laura and Dawn. Their resilience and courage are sure to inspire and motivate.
SUPPORT #accessdeniedND here: https://www.adhdasfemales.com/merchandise/p/new-leopard-print-army-fundraiser-pinOutro
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Ever wondered how a life with undiagnosed ADHD can influence a person's personal, academic, and career path? Let's meet Sophie, a midwife, whose journey with ADHD provides an inspiring insight into resilience, perseverance, and mental health. Sophie takes us back to her childhood, painting a vivid picture of her struggles in academics, organization, and multi-tasking, leading up to her aspirations of becoming a lawyer. Listen as she shares her unique experiences of university life, its challenges, and the administrative hurdles she faced when transferring universities.
Sophie's story doesn't stop there. As she navigates her way through her midwifery degree and her early career, she encounters numerous roadblocks, including a near-termination before graduation. Yet, Sophie's remarkable determination leads her to qualify as a midwife, a journey marked by trials, mental health struggles, and undiagnosed ADHD. This journey takes a critical turn when Sophie's diagnosis of ADHD in adulthood comes into play. Discover how this diagnosis shaped her career trajectory, leading her from an award manager to a project manager in the maternity and CCG sector.
Mental health stigma, societal attitudes, and the stereotypes surrounding ADHD and autism form a significant part of our discussion. Sophie's personal experiences offer a unique perspective on these sensitive issues, challenging conventional understandings and encouraging a more inclusive approach. The conversation hones in on neurodivergence in the field of midwifery, emphasizing the importance of support and understanding. This episode paints a powerful portrait of life with ADHD, a testament to resilience, and a call to change societal attitudes towards mental health and neurodivergence. Get ready for an enlightening conversation that you won't forget.Outro
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Wondering how premenstrual dysphoric disorder (PMDD) and ADHD intertwine? Imagine being a midwife with an undercurrent of undiagnosed ADHD. Join us for an insightful conversation with Kirsty, a seasoned midwife who bravely shares her journey navigating these challenges. Listen as she reveals her battles with intense bouts of anxiety and physical symptoms of PMDD, leading her to seek treatment through antidepressants. As Kirsty's story unfolds, she also delves into how her medication's effectiveness started to decrease over time, marking one of the most challenging times in her life.
Kirsty's journey didn't stop at PMDD. She takes us through her personal and professional challenges around ADHD diagnosis and medication. From lengthy forms to dismissive medical professionals, Kirsty gives us a raw account of what many individuals face when seeking mental health support. Her experience with ADHD, its impact on her family, and her current medication regimen provides valuable insights into managing ADHD and associated medications.
In our eye-opening conversation, Kirsty reflects on hormones' role in her ADHD and how they affect her medication needs. We discuss the importance of understanding women's health, mainly how ADHD medication interacts with hormonal fluctuations. Kirsty's story underlines the need for better collaboration between gynaecology and psychiatry. Join us on this episode as we explore the complexities of mental health, hormonal influences, and the struggles and triumphs of living with ADHD.Outro
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From the trenches of navigating complex emotions to the triumphs and missteps of parenting with ADHD - this chapter of our podcast unfolds with the raw and relatable stories of Roxanne, a woman of strength, resilience, and tenacity. Diagnosed with ADHD at 32, Roxannes's journey is not all rainbows and sunshine. She endured the long and winding road to diagnosis, challenged her doctor for an assessment, and overcame the hurdles of long waiting lists.
Roxanne's candidness invites us into her world and the intricacies of living with ADHD. She offers a window into how she grapples with her relationship's emotions and struggles to mask her larger-than-life feelings. Roxanne also dives into a topic rarely discussed - the gendered experiences of ADHD, revealing her extensive research on the underrepresentation of women with ADHD in scientific studies.
The podcast culminates with a heartfelt segment on parenthood and ADHD. Roxanne opens up about the unique hurdles she faces as a parent with ADHD - the struggle with daily tasks, the pressure to complete projects, and the shifting roles within her household. But it's not all about the challenges. Roxanne also presents hope, sharing how she has harnessed her diagnosis to tap into her skills and strengths. Tune in for an insightful, empowering, and profoundly human conversation that paints an intimate portrait of life with ADHD.Outro
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Get ready to be inspired by the story of Amy Jayne Needham, a woman who has overcome the challenges of her ADHD to excel in her career and personal life. Amy shares her journey of growing up with ADHD, which included moments of disruption and energetic behaviour but also showcased her intelligence.
Amy walks us through her daily life with ADHD, revealing how she navigates her work, studies, and responsibilities. Despite the challenges, she employs unique strategies to stay on top of her studies, and she is supported by her line manager and team at work. She also sheds light on her experience with the UK-based Right to Choose system and the frustrating wait times for ADHD assessments. You'll be intrigued to hear about Amy's attempt to break a Guinness World Record for one-handed clapping - an amusing anecdote that illustrates her spirited personality!
We delve into Amy's struggles, including her issues with organisation, her recent thyroid problem, and her (and her partner’s) lack of tidiness. Hear how these factors affect her and how she manages them. Amy also opens up about her difficulties in maintaining friendships. She shares how her changing interests and love for animals have become a coping strategy. By the end of this episode, you'll come away with a profound understanding of what it's like to live with ADHD and insight into the strategies that have helped Amy and may inspire you too. Tune in and connect with Amy's unique story - it's an episode not to be missed!Outro
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Meet Jade Hadfield, a Senior HR Business Partner with Hello Fresh, who takes us on a journey of discovery, as she unravels her life with neurodivergence. Jade opens up about her early struggles with relationships and education, the maze of mental health diagnoses and treatments she navigated, and her eventual diagnosis of Autism and ADHD. From the misunderstandings of depression and anxiety to the reality of her neurodivergence, Jade peels back the layers of her mental health journey, shedding light on the often unseen world of neurodivergent individuals.
Through candid conversations, Jade underscores the reality of mental health in the workplace and her path towards self-acceptance. Hear firsthand how Jade has learned to be open about her condition with her employer and how she believes workplaces can better accommodate those with neurodivergence. We delve into the intersection of neurodivergence and maternity services as Jade shares her experiences of postnatal depression and the hurdles of adapting to motherhood.
Jade also shares her personal life, reflecting on her relationship with her partner and their shared parenting adventures. We explore her hobbies and relationship with money as she describes the constant battle between routine and impulsiveness. Jade's story is essential for anyone seeking a deeper understanding of neurodivergence and the mental health landscape. So join us as Jade Hadfield courageously shares her life and offers advice and reassurance for others on a similar journey.Outro
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Ever wondered about the intersection of ADHD and PMDD? You're not alone. In our latest episode, we invite you to join us on an insightful journey with our special guest, Cym, as we delve into the complexity of these interconnected conditions. Cym’s experience of her PMDD diagnosis leading her to an ADHD revelation offers a perspective that's rarely discussed, providing a sense of validation for those living with both conditions.
Cym didn't just stop at identifying her conditions, she leveraged this knowledge to create accommodations that fostered her wellbeing. She reveals how her coaching journey re-charted her course from the brink of burnout to a path of self-discovery, helping her build confidence, clarify her core values, and understand her needs better. We also touch upon the overlooked 'ADHD tax' and the profound effect an ADHD diagnosis can have on mental health.
Life with ADHD can be tough, but Cym’s story is one of resilience. We talk about the daily challenges of ADHD, rejection sensitivity, and the pressure of perfection, but also, how Cym is using her diagnosis to manage these challenges. We discuss the role of medication, understanding energy limits, and how to prepare for life's big events. Navigating ADHD is a constant journey, and we hope Cym’s tale will shed light on the path for others. Join us in this episode for a deep dive into ADHD, PMDD, and most importantly, self-understanding.
CONGRATULATIONS TO THE NEWLY WEDS… we hope you had a magical day!
Follow Cym here: https://www.linkedin.com/in/cymantharogersOutro
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