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Today, we’re in for something truly extraordinary.
I'm joined by Dr. Lotte Valentine, who has a story unlike any you've ever heard.
From two near-death experiences that turned a devout atheist into a spiritual guide, to going to medical school at 54, Lotte’s journey is filled with moments that will make you question everything you thought you knew about life, purpose, and the universe.
Whether you're a sceptic or a believer, get ready for this one - because this conversation is one you won't want to miss.
Highlights:
(5:03) First near-death experience
(9:42) An out-of-body experience
(38:32) Spiritual and psychic experiences
(45:53) Medical and spiritual healing
(52:54) Ancestral healing and personal growth
(1:09:23) Final thoughts and gratitude
Find out more about Dr Lotte Valentine
Website - LinkedIn - Instagram - Facebook - YouTube
Hemi-Sync Ancestral Healing – Healing Your Ancestral Mother Wound
Hemi-Sync Ancestral Healing – Healing Your Ancestral Relationship Wounds
Med School after Menopause: The Journey of My Soul
Live Online Courses
Online Self-Study Courses
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a...
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Hey everyone.
Today, I've got a fantastic guest on the show - Dr. Gregory Kelly from Neurohacker Collective.
You may have heard of them from their game-changing supplements, but today, we're going beyond the bottle.
We’re getting into the fascinating world of senolytics, talking about ageing intelligently, and exploring whether you might be a ‘super responder’ - and trust me, that’s a good thing!
Dr Gregory is not only a brilliant naturopathic doctor and an author, but he’s also a great storyteller with some incredible insights to share.
You’re in for a treat with this one. Let’s get right into it!
Highlights:
(3:47) Dr. Kelly's journey to naturopathic medicine
(7:54) Qualia and the concept of senolytics
(21:11) The development of qualia senolytic
(27:31) The role of senolytics in health and ageing
(54:46) The future of senolytics and health research
(55:33) Dr. Kelly's philosophy on health and wellness
Click here for the exclusive offer
Using Code: SHOCKANDYALL15
Find out more about Dr Gregory Kelly:
Website - LinkedIn - Instagram - Facebook - Twitter
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is Proudly Produced by The Podcast Boutique
Mentioned in this episode:
www.Neurohacker.com/shockandyalland use the code SHOCKANDYALL to get 15% off your first order
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Hey there, friends.
I’m so excited about today’s episode because we have a truly special guest: Jennifer Kolari.
She’s the mastermind behind Connected Parenting, and if you’ve ever felt like the ‘warden’ in your own home, you’re going to love this one.
We’re talking about how to use her CALM method to navigate the ups and downs of parenting, from middle school drama to being your child’s stand-in frontal lobe.
Jennifer brings the science, the humor, and some real-life role-playing that just might make your day.
Highlights:
(27:38) The impact of technology on children
(27:56) Parenting strategies for middle school and pre-teens
(37:15) The calm technique in connected parenting
(47:22) Challenges and strategies for parenting strong-willed children
(50:24) The impact of masks on emotional expression
(52:19) The role of connection in managing conflicts
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is Proudly Produced by The Podcast Boutique
Mentioned in this episode:
www.Neurohacker.com/shockandyalland use the code SHOCKANDYALL to get 15% off your first order
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Hey y'all, welcome back to another episode of Shock and Y’all!
Today, I’m sitting down with someone who’s been a force in my life since high school, the incredible Jametta White - or Meta, as I know her.
This conversation is close to my heart because Meta doesn’t just talk about prayer; she lives it, breathes it, and makes it an art form.
We’re getting into everything from her work as a sports agent to what it means to truly understand your identity in Christ.
And yes, there are some high school memories sprinkled in for good measure.
Highlights:
(4:42) Jametta’s prayer
(8:37) Navigating life's challenges and finding purpose
(8:49) The importance of identity and transition
(9:10) Supporting women and building community
(9:32) Finding love and trusting divine timing
(42:08) A closing prayer
Find out more about Jametta:
LinkedIn: HERE.
Instagram: Metta5j
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is Proudly Produced by The Podcast Boutique
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Welcome back to Shock and Y’all!
Today, I’m so excited to bring you a conversation with someone who truly embodies wisdom and inspiration - Sylvester McNutt III.
He’s a best-selling author, podcaster, and speaker who’s all about helping people unlock their highest potential and live the life they deserve.
We chat about everything from the power of restraint to the journey of self-awareness and healing.
Trust me, you’re going to want to grab a notebook for this one.
Let’s dive right in.
Highlights:
(2:41) The incredible benefits of journaling
(13:40) Removing noise to find inner peace
(17:50) Creating safe spaces for women
(21:47) Leadership and communication
(47:07) Living life to the fullest
(59:30) Taking risks and following your passion
Find out more about Sylvester McNutt 111:
LinkedIn
Instagram
X
TikTok
YouTube
The Life You Deserve
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is Proudly Produced by The Podcast Boutique
Mentioned in this episode:
www.Neurohacker.com/shockandyalland use the code SHOCKANDYALL to get 15% off your first order
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Hey, Ya’ll.
Today I’m welcoming Alison Conklin, a remarkable woman whose journey through surviving a heart transplant will leave you moved and inspired.
Alison shares her raw and emotional experiences of living with a life-threatening heart condition, the profound moments leading up to her transplant, and the incredible impact it has had on her life.
As a talented photographer, devoted wife, and mother, Alison's story is a powerful testament to resilience, love, and the miracles of modern medicine.
Get ready to hear about her touching connection to her donor, her struggles and triumphs, and how she continues to cherish every moment with a renewed heart and spirit.
Highlights:
(2:40) Heart disease and loss of a parent
(13:54) Heart donation, grief, and spiritual connection
(22:08) Gratitude and living life to the fullest
(25:29) Photography and capturing memories
(35:49) Health, wealth and wisdom
(41:47) A magazine for transplant patients and chronic illness caregivers
Find out more about Alison:
Website: www.alisonconklin.com
LinkedIn: Alisonconklin
Instagram: Alisonconklin
Facebook: Alison Conklin Photography
Bonus days on Instagram: @bonusdaysmag
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is Proudly Produced by The Podcast Boutique
Mentioned in this episode:
www.Neurohacker.com/shockandyalland use the code SHOCKANDYALL to get 15% off your first order
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Welcome back to Shock & Y’all.
In today's episode, we're joined by the incredible Lisa Sasevich, also known as the Queen of Sales Conversion.
Lisa has built a multi-million dollar business by helping entrepreneurs create irresistible offers that transform lives without feeling "salesy."
We dive deep into her proven strategies, her personal journey, and the keys to making an impact while staying authentic.
Whether you're looking to refine your offer or boost your sales game, Lisa's insights are pure gold.
Get ready to be inspired!
Highlights:
(7:56) Building trust and making decisions
(19:26) The "chakra system"
(24:59) Creating an irresistible offer
(30:38) Hormone replacement therapy
(33:48) Aging, wealth, and personal growth
(40:26) Freedom in business
(49:41) Passion projects and personal growth
To Connect with Lisa:Facebook: https://www.facebook.com/lisasasevichInstagram: https://www.instagram.com/lisasasevichYouTube: https://www.youtube.com/user/LIsaSasevich
Nail Your OfferVisit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is Proudly Produced by The Podcast Boutique
Mentioned in this episode:
www.Neurohacker.com/shockandyalland use the code SHOCKANDYALL to get 15% off your first order
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Oh, hi.
Today, we’re diving deep into the world of elite athletic mental performance with none other than Stan Johnson.
Stan, a coach who truly cares, shares his insights on the power of connection, the importance of selflessness, and the mindset needed to achieve excellence in sports and beyond.
Whether you’re an athlete, a coach, or just someone looking to elevate your mental game, this episode is packed with valuable lessons you won’t want to miss.
Let's jump right in.
Highlights:
(7:12) Leadership lessons from sports and dance
(11:44) Coaching is holistic, not just winning games
(20:16) Dealing with real challenges
(24:45) Allowing children to learn from their mistakes
(36:11) Healthy sacrifices in personal growth
Find out more about Stan:
Instagram: @Coachstanjohnson
X: @lmucoachstanjohnson
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is Proudly Produced by The Podcast Boutique
Mentioned in this episode:
www.Neurohacker.com/shockandyalland use the code SHOCKANDYALL to get 15% off your first order
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Welcome back to Shock and Y'all.
Today, we're diving deep with Dr. Locatelli Rao, a true master of integrating systems like the Postural Restoration Institute, functional range conditioning, and dynamic neuromuscular stabilization.
This episode is a game-changer, especially if you have eyes, teeth, and feet!
Dr Rao breaks down how your vision, oral health, and footwear impact your overall well-being in ways you never imagined.
Trust me, this conversation will make you rethink your everyday habits and help you elevate your physical health to new heights.
Let's dive right in.
Highlights:
(5:18) Postural Restoration Institute (PRI)
(14:06) Vision and its impact on posture and daily life
(21:32) Foot health and the impact of shoe design on joint mobility
(34:23) Double vision and its potential causes
(38:39) Manual therapy techniques and their applications
Find out more about Dr Rao:
Website - Offerings
Instagram: @drlocrao
X: @drlocrao
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is Proudly Produced by The Podcast Boutique
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Welcome back to Shock and Y'all!
In this episode, we have the brilliant Dr. Aprilia West, a psychologist, executive coach, and author.
Dr. West shares her insights on emotional efficacy, exploring how we can harness our emotions to achieve what truly matters.
We discuss her fascinating concepts like the STUF model and "miserably flourishing."
You’ll want to take notes on this one.
Highlights:
(3:06) Emotional efficacy and self-leadership
(15:01) Uncertainty during and after the COVID-19 pandemic
(18:19) The impact of technology on emotional intelligence
(26:48) Gender roles and expectations for boys and girls
(30:57) Embrace complexity and nuance
(42:29) Personal growth, curiosity, and well-being
Connect with Aprilia:
Website
LinkedIn
Instagram & Facebook - @drapriliawest
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is Proudly Produced by The Podcast Boutique
Mentioned in this episode:
www.Neurohacker.com/shockandyalland use the code SHOCKANDYALL to get 15% off your first order
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Oh hey, y’all.
Today we’re diving deep into inspiring stories and unique perspectives.
I'm thrilled to welcome my high school bestie, Nicole "Nika" McLaughlin.
Nika has transformed from a small-town girl into a culinary sensation, making waves with her viral cooking videos and her heartwarming approach to life and family.
We talk about everything from her journey in the culinary world, to her experiences as a mom, and the exciting release of her new cookbook.
Get ready for laughs, heartfelt moments, and delicious insights.
Highlights:
(5:06) Parenting advice, childhood memories, and the importance of boundaries
(19:42) High school perceptions and personal growth
(27:19) Cooking, recipes, and food memories
(32:48) Healthy balance and moderation in food choices
(36:50) Wealth, choices, and open-mindedness
(41:20) Launching a cookbook in 2026
Find you more about Nika:
Instagram: @nicolemcmom
TikTok: @nicolesperfectbite
Youtube: Allrecipes
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is Proudly Produced by The Podcast Boutique
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Hey, Ya’ll.
Today, we're joined by Taylor Coffman, an inspiring warrior and advocate living with atypical hemolytic uremic syndrome (aHUS).
Taylor shares her incredible journey from near-death experiences to becoming a powerful voice for patient advocacy.
We dive into her personal story of resilience, the challenges of living with a rare disease, and the profound lessons she's learned about self-advocacy and post-traumatic growth.
I can’t wait for you to hear this conversation.
Highlights:
(9:04) A near-death experience and body betrayal
(20:37) Life, death, and the afterlife
(26:11) Motherhood, trauma, and resilience
(31:05) Holding onto hope after loss
(46:45) Healing after a life-threatening illnesses
Connect with Taylor:
Website
LinkedIn
Instagram: @taylorcoffmanmade
X: @TaylorACoffman
TikTok: @taylorcoffmanmade
Substack - Rare Disease Girl - HERE.
Read Taylor’s Story on Apple News HERE.
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is Proudly Produced by The Podcast Boutique
Mentioned in this episode:
www.Neurohacker.com/shockandyalland use the code SHOCKANDYALL to get 15% off your first order
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Welcome back to Shock and Y'all.
Today, I'm thrilled to be talking to the incredible Anjali Bhimani.
Anjali is an award-winning actress, voiceover artist, and best-selling author known for her vibrant roles in film, television, and the gaming world.
In this episode, we explore the hidden love within the gaming community, discuss the transformative power of giving purpose to our pain, and embrace the philosophy of living a fun-sized life.
I’m so excited for you to hear this one.
Highlights:
(2:45) Gaming and the gaming community
(12:24) Embracing uniqueness and self-expression in dance and auditions
(17:32) Acting, emotions, and mental health
(27:42) Using pain and difficult experiences to find purpose and meaning in life
(32:40) Embracing life's ups and downs
(43:04) Self-love and personal growth
Connect with Anjali:
X and Instagram: @sweeetanj (with three e's)
Email: [email protected]
Website: IAmFunSize.com
Youtube: I Am Fun Size
Book: I Am Fun Size, And So Are You: Thoughts from a Tiny Human on Living a Giant Life - HERE.
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is Proudly Produced by The Podcast Boutique
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The following podcast episode discusses sensitive topics, including suicide and the use of MDMA (Ecstasy) as a potential treatment method. The views and opinions expressed by our guest are solely their own and do not necessarily reflect those of Shock & Y'All, its host, or its producers. This episode is intended for entertainment purposes only and should not be taken as medical advice. If you or someone you know is struggling with mental health issues or suicidal thoughts, please seek professional help immediately. Listener discretion is advised.
Oh, hi. Welcome back to Shock & Y'all.
Today, we're diving deep with the incredible Mike Zeller, the master of NLP, peak performance coach, and author of The Genius Within.
We’re exploring the fascinating concepts of how our muscles remember trauma, discover your unique zone of genius, and learn to rewire your money brain.
This episode is packed with insights to transform your mindset and elevate your life.
I can’t wait to share this one with you.
Highlights:
(5:18) NLP and trauma healing
(11:03) Clearing generational trauma and limiting beliefs
(18:47) Uncovering your zone of genius
(31:04) Using MDMA-assisted therapy
(38:14) Overcoming negative thoughts and emotions after a breakup
(47:13) Consciousness and personal growth
Find out more:
You can find Mike’s website HERE.
Follow Mike on LinkedIn HERE and Instagram HERE.
TikTok: themikezeller
Grab the 14 Tools to Rapidly Rewiring Your Nervous System HERE.
Get The Genius Within book HERE.
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is Proudly Produced by
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Today, I'm thrilled to welcome Raina O'Dell, a life coach, entrepreneur, mother, and author.
Raina's journey is nothing short of inspiring as she shares her experiences with horses, overcoming fears, and embracing joy amidst life's darkest moments.
We explore her multiple 'lifetimes,' her transformative power of writing and journaling, and how she finds presence and peace with her horses.
So, get cozy or lace up your shoes - and let's jump right.
Highlights:
(2:21) Tattoos, horse phobia, and personal growth
(13:13) Healing after divorce
(27:19) Journaling and asking for help
(32:38) Writing, grief, and self-discovery
(37:15) Mindset is key to health, wealth and happiness
(42:25) Self-doubt and finding joy
Find out more about Raina:
Website
LinkedIn
Facebook
Instagram: @raina.odell
You can find Raina’s book HERE.
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is Proudly Produced by The Podcast...
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Oh, hey y’all.
Today we have an incredible guest, Shanté Cofield, also known as the Movement Maestro on Instagram.
Join us as we explore the fascinating intersections of movement, business, and personal growth.
Shanté shares her insights on why you don't have to stick to what you're good at, the next big trends in fitness, and hot tips for making a splash in your online business.
Get ready for an engaging conversation full of laughs and valuable takeaways.
Highlights:
(4:16) The next fitness trends
(11:24) Using Instagram for business success
(21:05) Gaining confidence by helping others
(29:55) Being seen in the online space
(37:38) Nothing is free
(43:23) Overcoming fear and self-doubt
Find out more about the Movement Maestro:
Website
Instagram
Threads: @themovementmaestro
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is Proudly Produced by The Podcast Boutique
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Welcome back to Shock & Y’all.
Today we dive deep into the intricate world of masculinity with Dr. John Delony.
Not only is Dr. Delony a father, author, and radio show host, but he also brings a unique perspective as a doomsday prepper.
We explore his latest book, Building a Non-Anxious Life, and discuss grief, healing, and becoming "anti-fragile".
Prepare for an engaging, heartfelt conversation that offers actionable steps to navigate life's challenges.
Get ready, because this episode is packed with wisdom and insight.
Here are the highlights:
(4:48) Finding joy after death
(9:04) Parenting an 11-year-old after divorce
(14:40) Trauma and secondary trauma
(24:39) Prepping for the apocalypse
(29:14) Mobility, injury prevention, and self-care
(46:40) Wealth, freedom, and personal growth
Connect with John
LinkedIn - Instagram - Facebook - Twitter - TikTok
Website: JohnDelony.com
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is Proudly Produced by The Podcast Boutique
Mentioned in this episode:
www.Neurohacker.com/shockandyalland use the code SHOCKANDYALL to get 15% off your first order
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Welcome back to Shock & Y’all.
Today we dive deep into the complexities of the human body with Jill Miller.
Jill is as kind as she is knowledgeable, and a pioneer in the field of fascia and body mechanics.
Today she brings her expertise on how our body’s connective tissue influences our overall well-being, from physical fitness to hormonal health.
We explore her groundbreaking work and dive into a compelling discussion on how subtle shifts in our bodies can have profound impacts on our health.
This is a good one. Let’s dive right in.
Here are the highlights:
(2:45) The transformative power of yoga
(16:00) Unlocking the secrets of fascia
(29:18) Understanding female body changes
(34:22) How scar tissue affects your body’s performance
(40:28) Parenting in the age of social media and technology
(48:43) Hormone changes and energy levels
(54:20) Healing and self-care after a partner's death
Connect with Jill:
Website
LinkedIn
Instagram: @thejillmiller @tuneupfitness
Facebook: /tuneupfitness
Jill's Schedule HERE.
Books available on Amazon HERE.
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is Proudly Produced by The Podcast Boutique
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Oh hi.
Today we’re getting serious.
I’m talking with the unparalleled Erica Reitman, a true innovator in the business coaching world and the creator of the Category of One membership program.
Known for her fearless approach and distinctive fashion, Erica reshapes our views on effective selling and personal branding, all while sharing her adventures and lessons from living in gorgeous Mexico.
Erica gets it done - and today she’s helping us explore the power of not just selling, but excelling in a category of your own.
Here are the highlights:
(7:33) Conquering the mind maze
(16:20) Navigating loss and leadership
(27:41) Embracing the inevitable and life’s tapestry
(37:30) Selling without feeling like you're selling
(43:17) Unleashing creativity for personal growth
Find out more about Erica:
Follow Erica on Instagram and TikTok.
One Membership application HERE.
Get on the Icon Status list HERE.
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is Proudly Produced by The Podcast Boutique
Mentioned in this episode:
www.Neurohacker.com/shockandyalland use the code SHOCKANDYALL to get 15% off your first order
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Oh hey.
Today we’re joined by the incredible Dolvett Quince, a true expert on life’s deeper meanings and unexpected adventures.
Together we explore the vibrant landscapes of South Africa, delve into the nuances of relationships, and discover the transformative power of peptides.
Dolvett also shares invaluable lessons learned from the intense realities of working on The Biggest Loser.
Get ready for captivating stories that are truly inspirational.
Let’s jump right in.
Here are the highlights:
(4:28) A rare encounter on a safari adventure
(9:57) Finding inner happiness and self-love
(13:23) Personal growth, relationships, and self-improvement
(24:14) Intimacy, hormone health, and communication
(27:20) Peptides and hormone replacement therapy
(38:27) Self-awareness and travel experiences
Connect with Dolvett:
Instagram - Facebook - X - TikTok
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is Proudly Produced by The Podcast Boutique
Mentioned in this episode:
www.Neurohacker.com/shockandyalland use the code SHOCKANDYALL to get 15% off your first order
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