- with Nicole Ritter - Finding the Root Cause, Hashimoto’s, Autoimmune Issues and Test Don’t Guess – SHOCK & Y’ALL – Podcast

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- with Emma Dunwoody - Human Design Unhinged - Learn About Your Type, Authority, Strategy Not Self Theme, And Stay Off The Rumble Strip
20 May· SHOCK & Y’ALL
If you've ever thought Human Design was a bit too woo or way too complicated, this episode is going to shift that.
I’m chatting with Emma Dunwoody, who calls BS on the overcomplication and shows us how to actually use Human Design in real life.
We get into type, authority, strategy, and how to spot when you're off track - and trust me, you’ll be clocking your “Not Self” theme all over the place by the end.

It’s unfiltered, it’s empowering, and it just might change the way you show up in your business and your life.

Highlights:
(08:17) What Human Design actually is (no fluff)
(17:42) The moment you're off track: “Not Self”
(23:30) Why strategy beats forcing every time
(31:02) Using authority to make better decisions
(40:18) Your type isn’t a personality test
(52:44) Real talk: staying off the rumble strip

Find out more about Emma:
Website
LinkedIn
Instagram: Human Design Unhinged & The Human Design Coach
Get your free human design chart HERE.
Human Design Made Simple HERE.
The Human Design Made Simple Masterclass HERE.

Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is proudly produced by
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
- with Nick Athens - Time Exposes People’s Decisions, More Than Chiropractic Care, And a Playbook for Longevity
13 May· SHOCK & Y’ALL
Okay y’all, this one’s packed.
I’m sitting down with Dr. Nick Athens - he’s been adjusting bodies and mindsets for over four decades, and let me tell you, he’s got stories.
We’re talking about how time tells the truth about your choices, why your habits matter more than your hustle, and how to age with energy instead of excuses.
His book To Health With You is basically a paper toolbox for feeling good long-term, and I can’t wait for you to hear the fire he brings.
Highlights:
(11:43) Time exposes the truth of your choices
(21:11) How Super Bowl Media Day changed his career
(16:30) Why most people age off a cliff
(37:48) Be a Costco of health for your patients
(51:17) Calm minds make better health decisions

Find out more about Nick:
Website
Instagram: @betterfromwithin

Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is proudly produced by Wavemakers Audio
Mentioned in this episode:
www.Neurohacker.com/shockandyalland use the code SHOCKANDYALL to get 15% off your first order
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
Eksik bölüm mü var?

Akışı yenilemek için buraya tıklayın.
- with Ronit Menashe - The Global Fertility Crisis, A Parental For Him And Her, Preconception Preparation, And Why WeNatal is Changing And Creating Life
6 May· SHOCK & Y’ALL
Hey y’all - this episode is a big one.
I got to sit down with my longtime friend and total force of nature, Ronit Menashe.
She’s the co-founder and CEO of WeNatal, and yep, she’s out here helping people actually make babies.
No big deal.
We talk about everything from the global fertility crisis to sperm health (because yep, men are half the equation) to what’s really missing in most prenatal care.
It’s personal, it’s powerful, and honestly - It’s about time we had this conversation.
Highlights:
(10:22) Why Ronit's miscarriage sparked WeNatal’s creation
(17:30) Men are 50% of fertility - here’s why
(22:48) The prenatals missing from the market
(36:50) Preconception prep that actually changes outcomes
(43:10) How to take control of your fertility

Find out more about WeNatal:
Website
LinkedIn
Instagram
Master Class
Free Guide
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is proudly produced by Wavemakers Audio
Mentioned in this episode:
www.Neurohacker.com/shockandyalland use the code SHOCKANDYALL to get 15% off your first order
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
- with Calvin Corzine - Yoga Mentorship, Old School vs. New School, Grief, Growth and Parenting in These Streets
29 Nis· SHOCK & Y’ALL
Alright y’all, this one’s got heart.
I’m catching up with my longtime friend Calvin Corzine - yoga teacher, Jiu Jitsu black belt, dad of two under two, and someone who’s built a career (and community) by showing up fully as himself.
We chat about everything from grief and growth to how becoming a parent shifts your entire world.
Oh, and yes, we get into the good, the bad, and the eyebrow-raising side of the yoga industry too.
Calvin’s got a way of dropping truth bombs with a smirk, and honestly, it’s refreshing.
Let’s dive right in.
Highlights:
(08:23) The Real Reason Calvin Started Jiu Jitsu
(13:07) From Front Desk to Front of the Room
(51:45) The Ego and the Sunday Morning Slot
(28:41) Parenting as a Priority Reset
(41:54) Yoga’s Mentorship Problem
(56:22) The Myth of Arriving

Find out more about Calvin:
Website
Instagram: Calvmonster

Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is proudly produced by Wavemakers Audio
Mentioned in this episode:
www.Neurohacker.com/shockandyalland use the code SHOCKANDYALL to get 15% off your first order
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
-with Dr. Molly Maloof - Sexual Health For Human Optimization, Functional Mitochondria for Longevity, and Owning Your Femininity
22 Nis· SHOCK & Y’ALL
Okay, y’all, I hope you’re ready - because today’s episode is one I’ve been waiting a long time to record.
I’m sitting down with Dr. Molly Maloof, and trust me when I say, she’s not your average physician.
We’re getting into everything from sexual health and longevity to mitochondrial function and feminine energy - yes, really.
Molly brings the science, the soul, and a whole lot of wisdom you didn’t know you needed.
Just a heads up: this one’s not for little ears, so maybe grab your headphones or save it for solo time.
Highlights:
(3:17) How the Pandemic Messed With Our Health & Connection
(6:35) Finding Your People Again
(11:51) Love Is Medicine - Literally
(35:48) Feeling Tired All the Time? Let’s Talk Mitochondria
(39:38) Longevity Isn’t a Buzzword
(45:54) Tapping Back Into Your Feminine
(54:41) Mic Drops & Where to Find Molly

Find out more about Molly:
Website
Instagram: @drmolly.co
Visit www.livingadamo.com to learn more about The Adamo Method and discover tools to deepen your emotional and relational well-being.

Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is proudly produced by Wavemakers Audio
Mentioned in this episode:
www.Neurohacker.com/shockandyalland use the code SHOCKANDYALL to get 15% off your first order
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
- with Mary Van Geffen - How to Parent Spicy Ones, Navigating Your Children’s Outbursts, Tweenagers, And Why People Pleasing Has Got To Go
15 Nis· SHOCK & Y’ALL
Hey Y’all.
This one’s for the parents out there who’ve ever thought, “Is it me? Or is this child just... a lot?”
I’m chatting with the absolutely brilliant Mary Van Geffen, the original spicy kid whisperer.
We’re talking emotional regulation (yours and theirs), tweenagers with big energy, and what happens when you’re a recovering people pleaser trying to raise a tiny human who has zero interest in pleasing anyone.
Mary is warm, funny, deeply wise, and this conversation is packed with truth bombs you won’t forget.
Highlights:
(2:59) Defining a "Spicy One"
(7:18) Parenting Strategies for Spicy Ones
(8:52) Handling Defiance and Self-Care
(32:17) Gentle Parenting and Authoritative Parenting
(32:33) Dealing with Physical Outbursts
(32:50) Navigating People-Pleasing and Good Girl Mentality
(35:55) Parenting Tweens and Teens
(38:50) Final Thoughts and Rapid Fire Questions

Find out more about Mary:
Website
Instagram: @maryvangeffen
Classes
Moms of Spicy Ones
Purchase the live class

Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is proudly produced by Wavemakers Audio
Mentioned in this episode:
www.Neurohacker.com/shockandyalland use the code SHOCKANDYALL to get 15% off your first order
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
- with Nicole Ritter - Finding the Root Cause, Hashimoto’s, Autoimmune Issues and Test Don’t Guess
8 Nis· SHOCK & Y’ALL
Hey hey hey.
Today’s guest is one of those people who makes you want to grab a notebook and write everything down.
I’m talking with Nicole Ritter - who I’ve lovingly dubbed a “health detective” - and trust me, she lives up to the name.
She’s smart, passionate, and seriously knows her stuff when it comes to Hashimoto’s, gut health, and the whole world of functional wellness.
If you’ve ever felt like your lab results looked “normal” but you still felt like trash... you’re gonna want to hear this.
Highlights:
(12:43) When Nicole realized the medical system wasn’t helping her heal
(33:05) The real reason you feel like trash
(48:40) What your blood sugar is telling you
(38:22) The simple swaps that reduce your toxic load
(57:31) Does gluten really matter?

Find out more about Nicole:
Website
Instagram: @nicoleritterhealth
Facebook
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is proudly produced by Wavemakers Audio
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
- with Caitlin Crosby - The Giving Keys, Juggling Single Motherhood, Entrepreneurship, and the Big Picture
1 Nis· SHOCK & Y’ALL
Hey y’all.
Today’s episode is such a beautiful one.
I’m sitting down with Caitlin Crosby - entrepreneur, TEDx speaker, single mom, and founder of The Giving Keys.
We talk about motherhood and what it looks like to keep showing up when life feels full, messy, and overwhelming.
Caitlin shares how she built a business rooted in purpose, how she’s navigating life as a solo parent, and how she's choosing faith and creativity even when it feels hard.
This one feels like a heart-to-heart over coffee - you’re gonna love it.
Highlights:
(4:11) The Giving Keys origin story
(16:29) From big brand success to solo parenting reality
(22:56) The power of choosing your thoughts
(33:43) Entrepreneurship and community
(43:08) Trusting your gut in life and business
Find out more about Caitlin:
Website
Instagram: @caitlincrosby @thegivingkeys
Facebook: @thegivingkeys
TikTok: @thegivingkeys
60-minute consult call with Caitlin
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is proudly produced by Wavemakers Audio
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
- Solocast - Cars
25 Mar· SHOCK & Y’ALL
Hey, y’all!
Today, it’s just me, and we’re talking about cars.
Not the ones you drive - although I wouldn’t mind a Porsche - but controlled articular rotations.
If you’ve been around me for more than five minutes, you’ve heard me preach about them.
They’ve changed my life, and they can change yours too.
We’re breaking down what they are, why they matter, and how they can keep you moving better for longer.
Plus, I’ve got a story about how I stumbled into this world of joint health that might just make you rethink how you treat your body.
Let’s dive right in.
Highlights:
(02:15) What Are Controlled Articular Rotations (CARs)?
(07:42) My Journey with CARs
(14:27) Why Joint Health Matters for Everyone
(19: 53) Join the Virtual CARs Workshop

Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is proudly produced by Wavemakers Audio
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
- with Vasthy Mompoint – An Artist for Life, ADHD in Adults, Community, the Arts, and the World is Pizza
18 Mar· SHOCK & Y’ALL
Y’all, I cannot wait for you to hear this conversation with my longtime friend, the one and only Vasthy Mompoint.
She’s been a star since the minute I met her - big talent, big heart, big dreams - and let me tell you, she’s made them all happen.
We talk about everything from her Broadway career to navigating an ADHD diagnosis as an adult, building community, and why the world is basically just one giant pizza (yes, really).
It’s real, it’s funny, it’s everything.
Let’s dive right in.
Highlights:
(4:12) Vasthy’s Broadway journey
(12:46) Getting diagnosed with ADHD as an adult
(21:32) Creating Vasthy and Friends
(32:11) Surviving fibroids and early menopause
(44:50) The power of community in the arts
(51:10) The world is pizza analogy
Find out more:
Website
Instagram: @frostyvasthy
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is proudly produced by Wavemakers Audio
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
- with Jenna Scott - Becoming Epic, Stop Should-ing on Yourself, and Emotional Regulation No Matter The Suffering
11 Mar· SHOCK & Y’ALL
Hey y’all, today’s episode is a special one.
I’ve got my friend Jenna Scott with me, and let me tell you - she is EPIC. Literally.
She’s trademarked her Becoming Epic framework, and she’s here to help us stop “should-ing” all over ourselves and start owning our emotions instead of letting them own us.
We get into everything - emotional regulation, self-awareness, and how to actually work with what you're feeling instead of fighting it.
This one’s powerful, hilarious, and full of those lightbulb moments we all need.
Let’s dive right in.
Highlights:
(14:32) Breaking Free from “Should-ing” on Yourself
(23:50) Emotional Regulation in Real Life
(31:13) The Power of Naming Your Emotions
(42:08) The Shift from External Validation to Internal Connection
(51:46) The Freedom in Learning to Receive

Find out more about Jenna:
Website
Instagram: @becomingepic

Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is proudly produced by Wavemakers Audio
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
- with Ryan McPartlin - Choosing More Than One Path, Perseverance, and a Bunch of Shirtless Humor
4 Mar· SHOCK & Y’ALL
Oh hey, y’all. Welcome back.
You’re in for a treat today because my guest, Ryan McPartlin, is bringing all the good stuff - laughter, real talk, and a few shirtless stories. Obviously.
I’ve known Ryan for nearly 20 years, and let me tell you, he’s the definition of perseverance.
From acting and entrepreneurship to being an all-around great human, Ryan’s been making things happen.
We’re talking about what it means to choose more than one path, how fitness - both mental and physical - keeps him grounded, and why sticking it out matters.
Trust me, you’re going to love this one.
Highlights:
(12:46) Balancing Multiple Careers
(22:29) The Power of Perseverance
(34:11) Fitness and Mental Health
(48:04) Launching The Awesome Business Podcast
(58:23) Lessons from Acting and Family Life
(1:02:15) Shirtless Humor and Dad Life

Find out more about Ryan:
LinkedIn
Instagram
Facebook
X
TikTok
The Awesome Business Podcast on Instagram
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is proudly produced by Wavemakers Audio
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
- with Amie Anger - Everything Parents Need to Hear on Sleepovers, Screen Time, the Sex Talk and So Much More
25 Şub· SHOCK & Y’ALL
*Trigger warning: This episode discusses sensitive topics, including child safety, screen time, sleepovers, and conversations about sex and boundaries.*
Oh hey, y’all - this one is a must-listen.
I know I say that a lot, but seriously, my conversation with Amie Anger is packed with the kind of parenting wisdom that’ll make you rethink a few things.
We’re talking about sleepovers (should you even allow them?), screen time, how to have the talk with your kids, and so much more.
Amie is a mother of six - yes, six - and she’s got the experience and expertise to back up every piece of advice.
Fair warning: some of these topics might challenge the way you’ve been thinking about parenting, but that’s exactly why this episode is so important.
Let’s get into it.
Highlights:
(2:22) Amy Background and Expertise
(4:32) Smartphones and Readiness for Devices
(9:13) Sleepovers and Safety Concerns
(15:23) THE Talk and Expanding the Conversation
(28:58) Managing Grief and Preteen Moods
(38:33) Final Thoughts and Rapid Fire Questions

Find out more about Amie:
Website
Instagram: @therealparent
TikTok: the.real.parent

Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is proudly produced by Wavemakers Audio
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
- with Sarah Baldwin - Is Your Nervous System in the Drivers Seat, Attachment Styles, Learning to Regulate Yourself, and Tools for Healing
18 Şub· SHOCK & Y’ALL
Hey friends.
Today’s episode is a special one because I’m sitting down with my friend Sarah Baldwin, and trust me, you’ll want to grab a notebook - or at least let this one really sink in.
We’re talking all about your nervous system, how it runs the show in ways you don’t even realize, and what it takes to regulate yourself instead of letting old patterns take the wheel.
Sarah is brilliant, compassionate, and, honestly, a walking hug.
She has this incredible way of making complex things make sense, and I know you’re going to get so much out of this conversation.
So, as always, let’s dive right in.
Highlights:
(4:10) Sarah's Background and Personal Journey
(9:04) Understanding Dysregulation and Regulation
(26:25) The Role of the Ventral Vagal Complex
(27:29) Tools for Regulating the Nervous System
(43:37) Attachment Styles and Their Impact
(52:22) The Importance of Secure Attachment
(56:40) Rapid Fire Questions and Final Thoughts
Connect with Sarah:
LinkedIn
Instagram
Facebook
Website

Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is proudly produced by Wavemakers Audio
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
- with Dr Rouzita Rashtian - Oral Health Needs More Attention, What You Don’t Know About Fluoride and Root Canals, and Nicole Loves her Mouth Guard
11 Şub· SHOCK & Y’ALL
Who interviews their dentist?
Well, I do.
And for good reason.
Dr Rouzita Rashtian isn’t just any dentist - she’s a holistic biological dentist who makes oral health fascinating (yes, really).
In this episode, we get into the things no one tells you about fluoride, the hidden risks of root canals, and why your mouth is running the show when it comes to your overall health.
We even chat about my deep love for my mouth guard - because apparently, that’s a thing now.
If you’ve ever thought of dental health as just about cavities and cleanings, this conversation is going to shift your perspective.
Let’s dive right in!
Highlights:
(4:00) Oral Health and Its Impact on Overall Health
(21:11) The Impact of Fluoride on Health
(29:00) Alternatives to Fluoride and Mouthwash
(43:47) The Importance of Preventive Dentistry
(49:15) Rapid Fire Questions
Connect with Dr.Rashtian here:
www..serenitydentalcenter.com
LinkedIn
Instagram
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is proudly produced by Wavemakers Audio
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
- with Dr Carrie Mackensen - A Judgement Free Zone for Parents in the Digital Age, Interactive Screen Time and Hyper Arousal, Attention Engineers and Being a Successful Parent
4 Şub· SHOCK & Y’ALL
Parenting in the digital age can feel like an impossible balancing act - how do we keep our kids’ brains healthy when screens are everywhere?
Today, I’m joined by Dr. Carrie Mackensen, a clinical psychologist turned parent coach, who’s here to help us navigate the world of attention engineers, hyper-arousal, and setting tech boundaries without the guilt.
If you’ve ever worried about screen time, digital dopamine hits, or just how to raise a thriving kid in today’s world, this one’s for you.
Let’s get into it.
Highlights:
(05:12) The Reality of Parenting in a Digital World
(18:45) How Screens Impact Brain Development
(34:10) The Role of Attention Engineers
(47:33) Practical Strategies for Reducing Screen Time
(55:21) The Power of Boredom and Real-Life Experiences
Find out more about Dr. Carrie Mackensen:
Website
ScreenStrong
LinkedIn: Carrie Mackensen, Ph.D.
Instagram: successful_parent
https://successfulparent.substack.com/

Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is proudly produced by Wavemakers Audio
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
-with Tara Bernie - A Chance Meeting, Reflecting on Hardship, and Permission to Pivot
28 Oca· SHOCK & Y’ALL
This week, I’m sitting down with Tara Bernie, someone who has truly redefined resilience.
From her days interviewing celebrities on red carpets to facing unimaginable personal challenges, Tara’s story is about finding strength in the hardest moments and creating new beginnings.
She shares how loss, career pivots, and her passion for yoga have shaped her journey - and why it’s never too late to embrace change.
Highlights:
(08:22) Facing Loss and the Permission to Pivot
(15:15) Navigating Career Changes and Finding Fulfillment
(22:41) Overcoming Cancer and Long-Term Challenges
(35:52) Lessons in Resilience and Self-Love
(42:04) Advice on Embracing Change and Freedom
Find out more about Tara:
Website
LinkedIn: Tara Bernie
Instagram: @tbyogahouse @tarabernie
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is proudly produced by Wavemakers Audio
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
- with Elise Joan - The Limitless Life Blueprint, Purpose for all Ages, Magic Plus Action and Teaching Because you Can
21 Oca· SHOCK & Y’ALL
Today, I’m sitting down with my dear friend Elise Joan - someone I’ve admired for over 20 years.
Elise isn’t just a powerhouse in the fitness world; she’s also a trailblazer who brings heart, brilliance, and a little magic to everything she touches.
In this episode, we’re talking about her incredible Limitless Life Blueprint course, her journey of growth, and the wisdom she’s gathered along the way.
Whether you’re here for inspiration, a laugh, or a fresh perspective, this ones for you.
Highlights:
(3:50) Memories and Personal Growth
(4:17) The Power of Movement and Mental Health
(14:56) The Role of Purpose and Community in Longevity
(19:08) An Innovative Fitness Approach
(50:52) Elise's Personal Reflections and Future Goals

Find out more about Elise:
Website
LinkedIn, Instagram, Facebook, TikTok: @elisejoanfitness

Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is proudly produced by Wavemakers Audio
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
- with James Maskell - How Community Impacts Cognitive Health, Functional Medicine, and Finding A Cure for our "Health Care System"
14 Oca· SHOCK & Y’ALL
Hi hi hi.
Today, I’m chatting with James Maskell, someone who’s rethinking the way we approach healthcare.
We’re unpacking how community might just be the missing ingredient in creating real, lasting health.
From the loneliness epidemic to reimagining medical care with connection at its core, this one is full of insights and some serious aha moments.
Let’s dive right in.
Highlights:
(5:15) James’ Perspective on Community and Health
(6:11) Challenges and Benefits of Group Medical Visits
(29:58) The Role of Community in Reversing Cognitive Decline
(38:54) The Future of Functional Medicine and Community Health
(45:32) Personal and Professional Fulfilment of Working in Healthcare
Find out more:
Website
LinkedIn
Instagram: @mrjamesmaskell
X: @mrjamesmaskell
Audiobook
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is proudly produced by Wavemakers Audio
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
-with Dr. Lindsay Mumma - Your Pelvic Floor Sucks, Let them crawl, and the consequences of censorship
7 Oca· SHOCK & Y’ALL
Oh, hey ya’ll.
Today’s guest, Dr. Lindsay Mumma, is shaking up how we think about health and wellness.
From challenging the norms around pelvic floor care to diving deep into the layers of scar tissue and movement, Lindsay brings a unique mix of expertise, humor, and straight-up practicality.
If you’ve ever wondered what your body’s really capable of, or why some aches and pains linger longer than they should - this episode is definitely for you.
Highlights:
(2:28) Pelvic Floor Awareness
(9:21) Challenges in Pelvic Floor Education and Scar Tissue
(11:19) Impact of C-Sections and Scar Tissue on Movement
(22:04) Child Development and Movement Patterns
(29:47) Censorship and Social Media
(49:01) Personal Reflections with Lindsay
Find out more:
Instagram: @trianglecrc
Facebook: @trianglecrc
Website
Book
Course
Newsletter
Everything else
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is proudly produced by Wavemakers Audio
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
Daha fazla göster

Bölümler

- with Emma Dunwoody - Human Design Unhinged - Learn About Your Type, Authority, Strategy Not Self Theme, And Stay Off The Rumble Strip

- with Nick Athens - Time Exposes People’s Decisions, More Than Chiropractic Care, And a Playbook for Longevity

- with Ronit Menashe - The Global Fertility Crisis, A Parental For Him And Her, Preconception Preparation, And Why WeNatal is Changing And Creating Life

- with Calvin Corzine - Yoga Mentorship, Old School vs. New School, Grief, Growth and Parenting in These Streets

-with Dr. Molly Maloof - Sexual Health For Human Optimization, Functional Mitochondria for Longevity, and Owning Your Femininity

- with Mary Van Geffen - How to Parent Spicy Ones, Navigating Your Children’s Outbursts, Tweenagers, And Why People Pleasing Has Got To Go

- with Nicole Ritter - Finding the Root Cause, Hashimoto’s, Autoimmune Issues and Test Don’t Guess

- with Caitlin Crosby - The Giving Keys, Juggling Single Motherhood, Entrepreneurship, and the Big Picture

- Solocast - Cars

- with Vasthy Mompoint – An Artist for Life, ADHD in Adults, Community, the Arts, and the World is Pizza

- with Jenna Scott - Becoming Epic, Stop Should-ing on Yourself, and Emotional Regulation No Matter The Suffering

- with Ryan McPartlin - Choosing More Than One Path, Perseverance, and a Bunch of Shirtless Humor

- with Amie Anger - Everything Parents Need to Hear on Sleepovers, Screen Time, the Sex Talk and So Much More

- with Sarah Baldwin - Is Your Nervous System in the Drivers Seat, Attachment Styles, Learning to Regulate Yourself, and Tools for Healing

- with Dr Rouzita Rashtian - Oral Health Needs More Attention, What You Don’t Know About Fluoride and Root Canals, and Nicole Loves her Mouth Guard

- with Dr Carrie Mackensen - A Judgement Free Zone for Parents in the Digital Age, Interactive Screen Time and Hyper Arousal, Attention Engineers and Being a Successful Parent

-with Tara Bernie - A Chance Meeting, Reflecting on Hardship, and Permission to Pivot

- with Elise Joan - The Limitless Life Blueprint, Purpose for all Ages, Magic Plus Action and Teaching Because you Can

- with James Maskell - How Community Impacts Cognitive Health, Functional Medicine, and Finding A Cure for our "Health Care System"

-with Dr. Lindsay Mumma - Your Pelvic Floor Sucks, Let them crawl, and the consequences of censorship