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In this episode, I present Mai from 'Mai Serenity Space.' We go way back, and she's not just a guest; she's family. Today's podcast is about the incredible journey Mai has taken in the world of organizing and decluttering. We kick things off by diving into our own experiences with the law of attraction and how our perspectives have evolved over time. Turns out, there's a powerful connection between decluttering physical spaces and deepening relationships. We share personal stories, like how I met my guest on the street, and she became an integral part of my life. From being patient zero in her own decluttering journey to becoming a professional organizer, her story is truly inspiring. We dig into heartwarming stories of transformation – think finding love after a tough divorce or gaining self-worth through decluttering. If you're wondering about the steps to decluttering, we've got you covered – from assessing your space to the joy of reorganizing. It's not just about physical stuff; it's a journey of self-discovery and acceptance. As we wrap up, I'm grateful for the insights shared and encourage you all to consider how decluttering can bring positive change into your lives. So, stay tuned for more inspiring episodes, and thanks for joining us on this decluttering journey!
Here are the 5 golden nuggets that are considered valuable and insightful, representing guidance or lessons that can be applied to aspects of life, particularly in the context of decluttering one's mind and space to attract positive relationships and clarity!
Clarity and Self-Understanding: Before making any changes, be clear about what you truly want. Understand yourself and your desires.
Identify and Release Blockages: Recognize and let go of mental blockages or beliefs that no longer serve you. Replace negative beliefs with new, positive ones to attract what you desire.
Become a Receiver: Instead of constantly seeking, create space and be open to receiving what you want. Shift from a mindset of pursuit to one of acceptance.
Practice Authenticity: Practice being yourself in various situations. Embrace self-love and praise yourself. Authenticity attracts genuine connections.
Believe and Praise Yourself: Cultivate belief in your abilities and the positivity you want to attract. Praise yourself, be easy on yourself, and understand that you are enough as you are. Self-love is the foundation for attracting positive relationships and experiences.
Connect with Mai at:
You can check all the details from website
https://maiserenityspace.com
You can see the recent work from Instagram
https://www.instagram.com/maiserenityspace/
Self-Guided Organizing 101 " HOW TO ORGANIZE YOUR HOME & LIFE"
Before purchase, You can see what this course is about
https://maiserenityspace.teachable.com/admin-app/courses/2065987/curriculum
Self-Guided Organizing 101 " HOW TO ORGANIZE YOUR HOME & LIFE"
CHECK OUT $111
https://maiserenityspace.teachable.com/courses
Mai Serenity Space Shop
https://dashboard.teespring.com/stores
Connect with me:
Email: [email protected]
Business Website: www.donutprincessla.com
YouTube: Mayly Tao / DONUT PRINCESS LA
Instagram: @donutprincessla / @maylytao
Facebook: Donut Princess Los Angeles
Twitter: Donut Princess LA
Tiktok: teochewdaily
LinkedIn: Mayly Tao
Apple Podcast: Short N' Sweet: A Donut Princess Podcast
*Help me self-publish my mom’s book about her journey to America: https://gofund.me/e2569649
*Watch the Donut King Film here: thedonutkingfilm.com
(also available on Apple TV, Google Play, and Amazon Prime Now)
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In this episode of my podcast, "Short and Sweet," I had the privilege of having Lauraine Mann who is a psycho-somatic therapist with expertise in psychology and energy healing. Our conversation delved into the fascinating world of somatic therapy, emphasizing the crucial connection between our minds and bodies. Lauraine shared her personal journey and how somatic therapy had a profound impact on her life, allowing her to explore and unlock deeply buried emotions and experiences stored in her body. We also discussed the concept of the inner child, which I personally resonated with, and the strong desire to provide comfort and understanding to our inner child. Lauraine stressed the importance of giving that inner child a voice. The conversation then shifted to a scientific perspective, with a discussion about how animals naturally release trauma through physical responses, while humans often hold onto it due to societal conditioning. We underscored the significance of acknowledging and releasing stored trauma in our bodies. The episode concluded with a message of self-compassion and the potential for healing and personal growth through somatic therapy.
Here are the five golden nuggets of knowledge shared by Lauraine, providing valuable insights into reconnecting with your authentic self and experiencing true aliveness through somatic therapy!
Breathe and Pause: Lauraine emphasizes the importance of taking a moment to breathe before responding to someone's question. This simple practice provides a moment of pause, helping you reconnect with your energy and gain better access to yourself.
Play and Find Joy: Rediscovering what brings joy to your system is vital. Whether it's going for a walk, listening to music, or spending time with friends, allowing yourself to play and have fun is essential for personal well-being.
Read and Get Lost: Lauraine recommends getting lost in a book or any form of literature that resonates with you. Reading allows you to discover more about yourself through the words and experiences of others.
Take Risks: Taking risks is an important aspect of personal growth. It could be having a difficult conversation, trying something new, or even indulging in a treat like eating ice cream. The key is to push past fear because on the other side lies immense pleasure and growth.
Seek Help and Self-Permission: Lauraine acknowledges the importance of self-worth and self-permission. It's okay to seek help and show vulnerability, as doing so can lead to valuable self-discovery and personal growth.
You can find her at:
Email - [email protected]
Website - www.laurainemann.com
Connect with me:
Email: [email protected]
Business Website: www.donutprincessla.com
YouTube: Mayly Tao / DONUT PRINCESS LA
Instagram: @donutprincessla / @maylytao
Facebook: Donut Princess Los Angeles
Twitter: Donut Princess LA
Tiktok: teochewdaily
LinkedIn: Mayly Tao
Apple Podcast: Short N' Sweet: A Donut Princess Podcast
*Help me self-publish my mom’s book about her journey to America: https://gofund.me/e2569649
*Watch the Donut King Film here: thedonutkingfilm.com
(also available on Apple TV, Google Play, and Amazon Prime Now)
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Eksik bölüm mü var?
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In the world of branding and marketing, Sarah Sambles, a copywriter and coach, passionately helps small business owners, especially those in content-based fields like coaching, writing, and education, define their core message. She excels in crafting narrative-based copy that not only appeals to their audience but also authentically represents who they are. Sarah's journey into coaching and branding began when she realized her knack for marketing while working in a high-tech agency in England. Her love for literature led her to write children's stories, where she identified the struggle many creative authors had with marketing. This realization birthed her career as a branding coach. Sarah emphasizes that branding takes time, breaking it down into an acronym, T.I.M.E., with each letter representing essential aspects of the branding process. She busts myths around overnight success and encourages her clients to find their unique theme, be intentional, build momentum through consistency, and embrace empathy in their messaging. Sarah's approach focuses on helping her clients understand the power of their brand story, reminding them that it's a valuable tool for connecting with their audience and guiding them towards successful decision-making in their business.
Here are the five nuggets of wisdom, shared by Sara Sambles, that offer valuable insights into writing effective emails that people will want to open and engage with!
Consistent Email Sending: Make it a point to send emails regularly. Even if it's not every day, consistency matters. Understand what's holding you back from sending emails and overcome those barriers.
Write to One Person: When crafting your emails, envision a single ideal recipient. Understand their needs, struggles, and preferences. Writing as if you're communicating directly with that person can result in more compelling emails.
Listen to Your Audience: Pay attention to what your audience is responding to in your previous content. If you're unsure, conduct surveys or ask them questions to better understand their interests and needs.
Provide Value: Ensure that your emails offer valuable content. Consider what your audience would find helpful, informative, or motivational. High-quality content will engage your readers.
Write the Subject Line Last: Don't start with your email subject line. Write your email first, brainstorm and organize your ideas, and then create a subject line that encapsulates the email's essence. This approach helps prevent writer's block.
You can find her at:
https://sarahsambles.com/
https://www.linkedin.com/in/sarah-sambles-65b5748/
https://www.instagram.com/sarahsambleswriter/
https://maylytao--sarah-sambles-coaching.thrivecart.com/six-steps-awesome-content-course/
Connect with me:
Email: [email protected]
Business Website: www.donutprincessla.com
YouTube: Mayly Tao / DONUT PRINCESS LA
Instagram: @donutprincessla / @maylytao
Facebook: Donut Princess Los Angeles
Twitter: Donut Princess LA
Tiktok: teochewdaily
LinkedIn: Mayly Tao
Apple Podcast: Short N' Sweet: A Donut Princess Podcast
*Help me self-publish my mom’s book about her journey to America: https://gofund.me/e2569649
*Watch the Donut King Film here: thedonutkingfilm.com
(also available on Apple TV, Google Play, and Amazon Prime Now)
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Rosemary Kelly’s journey takes us from her early desire to become a nurse, where she showcased her nurturing nature by caring for everyone, even her dog, to her remarkable 18-year career as a dietitian, where she helped people understand the importance of nutrition and its role in health. Later, she ventured into the field of transpersonal psychology, and it was there that she discovered the transformative power of Psych K. Rosemary explains how Psych K taps into the subconscious mind, highlighting the impact of childhood beliefs on our adult lives. She walks us through the Psych K balancing process, emphasizing the importance of integrating these newly balanced beliefs into daily life and taking action to manifest personal growth. Through case studies, Rosemary demonstrates the profound yet often subtle changes that clients experience through Psych K, ultimately helping them become more confident, empowered individuals. She encourages a gentle, unfolding transformation and shares her passion for the blend of science and spirituality in this powerful modality. So, tune in to discover how Psych K shines a light on the subconscious, empowering individuals to unleash their full potential.
Here are the five golden nuggets that are about practical tips and insights aimed at helping listeners improve their well-being and overcome self-limiting beliefs according to Rosemary!
Connect with Nature and Exercise: Spending time in nature and incorporating regular physical activity not only promotes a sense of connection but also enhances mental well-being and helps with better sleep. Taking a daily walk or engaging in exercise can significantly benefit the mind.
Set Positive Intentions: Start your day by setting a positive intention. Even on challenging days, use affirmations like "I will do my best in handling this situation." Positive intentions create a more constructive mindset and outlook.
Practice Self-Compassion: We tend to be hard on ourselves, but offering self-compassion is a powerful way to nurture the emotional and subconscious mind. Show love and understanding to yourself, as the subconscious mind thrives on compassion and love.
Journal for Stress Reduction: Writing out issues that cause stress can help the mind perceive them as external rather than internal. Journaling can alleviate stress and make problems more manageable.
Bedtime Affirmations: As you're on the verge of falling asleep, use the hypnotic-like state to make positive suggestions to your subconscious mind. Affirmations such as "I am confident" or "I am worthy" can be remarkably effective in reshaping your beliefs and self-perception.
You can contact her via email: [email protected]
Connect with me:
Email: [email protected]
Business Website: www.donutprincessla.com
YouTube: Mayly Tao / DONUT PRINCESS LA
Instagram: @donutprincessla / @maylytao
Facebook: Donut Princess Los Angeles
Twitter: Donut Princess LA
Tiktok: teochewdaily
LinkedIn: Mayly Tao
Apple Podcast: Short N' Sweet: A Donut Princess Podcast
*Help me self-publish my mom’s book about her journey to America: https://gofund.me/e2569649
*Watch the Donut King Film here: thedonutkingfilm.com
(also available on Apple TV, Google Play, and Amazon Prime Now)
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In this episode, I'm excited to welcome Wamite Muthara as our special guest, the founder of Career Safari, a platform that spotlights and celebrates the diverse career journeys of women who are challenging what it means to be successful. We dive into inspiring career stories and discuss the empowerment of women in various stages of their professional lives. Wamite takes us on a journey through her own career path, sharing how she transitioned from fundraising for nonprofits to the tech sector, and what inspired her to create Career Safari. Our conversation explores the hurdles women often face in their careers, from cultural expectations to gender discrimination. Plus, we introduce NetDo, a supportive community for aspiring entrepreneurs focused on holistic development and collaboration. Wamite of Career Safari encourages women to explore their passions, even while juggling motherhood.
Fice golden nuggets to get started in finding your dream career according to Wamite:
Get Curious About Your Interests: Begin by exploring what genuinely interests you. Identify activities or topics that you're passionate about. You can seek input from friends to pinpoint your strengths and inclinations.
Invest Time Each Week: Dedicate a few hours each week to pursue your interests. For example, if you're passionate about baking, spend time trying out new recipes and hosting dinner parties to gather feedback. Start with just a couple of hours a month to get going.
Outsource Your Weaknesses: Recognize your strengths and weaknesses. If you're starting a venture or project, don't try to do everything on your own. Outsource tasks that you're not skilled at or don't enjoy. Consider creative solutions, such as bartering skills or forming partnerships with people who compliment your abilities.
Build Partnerships: Collaboration is key. Seek out like-minded individuals with skills that complement yours. Utilize platforms like social media and online communities to connect with potential partners. Building a network of supportive collaborators can be invaluable.
Focus on Business Development: If you're an entrepreneur or founder, prioritize business development. Concentrate on creating a sustainable business model, efficient fundraising, and optimizing your supply chain. Ensuring that your revenue streams are strong and consistent is essential for long-term success.
Connect with me:
Email: [email protected]
Business Website: www.donutprincessla.com
YouTube: Mayly Tao / DONUT PRINCESS LA
Instagram: @donutprincessla / @maylytao
Facebook: Donut Princess Los Angeles
Twitter: Donut Princess LA
Tiktok: teochewdaily
LinkedIn: Mayly Tao
Apple Podcast: Short N' Sweet: A Donut Princess Podcast
*Help me self-publish my mom’s book about her journey to America: https://gofund.me/e2569649
*Watch the Donut King Film here: thedonutkingfilm.com
(also available on Apple TV, Google Play, and Amazon Prime Now)
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In today’s episode of the podcast, I have Dr. Rhysa Sisco with me. She is a life and business empowerment mentor who has helped hundreds of people transform their lives by resetting their relationship with money, releasing limiting beliefs, and attracting abundance to live a life of alignment and freedom. Our conversation is a captivating journey through the intricacies of the nervous system and its profound impact on our lives. This episode delves into Rhysa's personal childhood experiences, marked by trauma and illness, and how these experiences ultimately led her to a deep understanding of the nervous system's role in our well-being.
Dr. Rhysa's storytelling about her nine-year-old self navigating her mother's cancer diagnosis is both heart-wrenching and inspiring. Her resilience in the face of adversity and her journey to unlock the secrets of the nervous system provide a powerful backdrop for the episode. As Rhysa introduces her color-coded emotional regulation triangle, listeners gain a valuable tool to navigate their own emotions and understand the profound connection between trauma, emotions, and physical health.
The conversation takes an enlightening turn as Dr. Rhysa discusses intergenerational trauma and its far-reaching effects. Her insights into the body's innate response mechanisms, the impact of past traumas, and the importance of regulating the nervous system are nothing short of revolutionary. Listeners will walk away with a newfound appreciation for the body's wisdom and a deeper understanding of how emotional regulation can lead to personal transformation. This podcast episode promises to be a thought-provoking and transformative experience for anyone seeking to unlock the secrets of their own nervous system and break free from the shackles of past traumas.
Here are the golden nuggets from Dr. Rhysa on how to regulate your nervous system:
Identify Your Current State: Understand and identify the state you're in—green, red, yellow, blue, or purple—before building a toolbox of regulation tools that match that state.
Have a Toolbox for Each State: Create specific toolboxes for each state (e.g., calmer tools for yellow, more engaging tools for purple) to regulate your nervous system effectively.
Practice Tools When Calm: Practice using regulation tools when you're calm, as it's ineffective to introduce new tools when you're dysregulated. Your body craves predictability and safety in those states.
Look at What You're Already Doing: Recognize that you're already using tools unknowingly. Tools are sensory-based and can include everyday activities or experiences that signal safety to your nervous system.
Tools Don't Have to Take Long: Tools can be quick and simple, taking as little as three seconds, and don't need to be time-consuming. They can be effective in regulating your nervous system in various situations.
Connect with Dr. Rhysa:
Link to Regulation Quiz: bit.ly/regulationquiz
Instagram: https://www.instagram.com/regulatewithrhysa/
Sign up here: https://regulatewithrhysa.systeme.io/moneyblocks?sa=sa010904629242744ba04493f2c856a807f672c597
#ComissionsEarned
Connect with me:
Email: [email protected]
Business Website: www.donutprincessla.com
YouTube: Mayly Tao / DONUT PRINCESS LA
Instagram: @donutprincessla / @maylytao
Facebook: Donut Princess Los Angeles
Twitter: Donut Princess LA
Tiktok: teochewdaily
LinkedIn: Mayly Tao
Apple Podcast: Short N' Sweet: A Donut Princess Podcast
*Help me self-publish my mom’s book about her journey to America: https://gofund.me/e2569649
*Watch the Donut King Film here: thedonutkingfilm.com
(also available on Apple TV, Google Play, and Amazon Prime Now)
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Abby Borden (Founder, Table Set Go) is a Freelance Event Producer specializing in food & beverage. Her client list has included the Grammys, Elton John AIDS Foundation, Warner Brothers, Amazon Studios, the Dodgers and the James Beard Foundation and she has been the Producer for Regarding Her Food’s 10-day Festival, since its inception in 2021. Her goal for every event is that guests are well fed, thoroughly entertained, and still talking about it when they leave.
The daughter of a diplomat, she was fortunate enough to be exposed to different cultures, cuisines, art and design early on. She especially loves being able to pluck from her travels when curating a menu or designing a space.
Abby is based in Los Angeles and shares a home with her partner Jon, their cats Penelope, Bean, and dog Roscoe - who loves food as much as his Mommy does. You can find her @tableset_go on Instagram.
Here are the golden nuggets from the conversation about becoming a successful freelancer and maintaining valuable relationships:
Value Relationships: Building and maintaining relationships is crucial for success, whether you're a freelancer or in a traditional job. Never burn bridges, and always represent yourself positively because you never know who your next boss or client might be.
Networking Pays Off: Networking can lead to unexpected opportunities. The story of how the James Beard Foundation became a client through a chance connection emphasizes the importance of networking and staying open to possibilities.
Take Bold Actions: Don't hesitate to take bold actions in your career, even if they seem daunting. Sometimes, making that uncomfortable phone call or sending that email can lead to significant opportunities.
Maintain Relationships: Continuously nurture your professional relationships. You never know when you or someone you know might need assistance or collaboration in the future.
Specialize: Rather than trying to do everything, focus on your specific strengths and specialties. This helps you stand out in your field and attract clients who value your expertise.
Clarity in Specialization: Clearly define your specialization to prospective clients. For example, instead of saying you're a general event planner, specify that you're an event producer specializing in food and beverage. This clarity helps attract the right clients.
Passion and Focus: Pursue work that you're passionate about and aligns with your expertise. When you love what you do, it's easier to excel and find satisfaction in your work.
Accessibility: Don't hesitate to reach out to people you admire or want to learn from. Direct messages (DMs) and emails can be effective ways to connect with potential mentors or collaborators.
Be Complimentary: When reaching out to someone for advice or collaboration, it's a compliment that you found them. Express your admiration and interest in their work.
Stay Available: Be open and available for potential clients or collaborators who want to get in touch with you. Responsiveness and accessibility can lead to new opportunities.
Connect with me:
Email: [email protected]
Business Website: www.donutprincessla.com
YouTube: Mayly Tao / DONUT PRINCESS LA
Instagram: @donutprincessla / @maylytao
Facebook: Donut Princess Los Angeles
Twitter: Donut Princess LA
Tiktok: teochewdaily
LinkedIn: Mayly Tao
Apple Podcast: Short N' Sweet: A Donut Princess Podcast
*Help me self-publish my mom’s book about her journey to America: https://gofund.me/e2569649
*Watch the Donut King Film here: thedonutkingfilm.com
(also available on Apple TV, Google Play, and Amazon Prime Now)
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For the first time in Short N’ Sweet Podcast history, Mayly Tao is interviewed instead of interviewing her guest by owner Moulino Tan of Phnom Penh Noodle Shack to explore her book, "An American Dream with Sprinkles: The Legacy Story of the Donut Queen and Donut Princess." They delve into sharing common family backgrounds with stories of their parents' survival of the Khmer Rouge and helping their family businesses while their parents assimilated here in America.
When 2nd generation of immigrant kids get together, there is an unspoken form of respect and regard. The discovery of a community of creatives and supporting them with their endeavors and businesses is how we want to proceed for the next generation. Whenever you find the support of your peers who share a common history, there is a level of understanding that is truly unexplainable.
Support small businesses and check out @phnompenhnoodleshack in Long Beach!
Connect with me:
Email: [email protected]
Business Website: www.donutprincessla.com
YouTube: Mayly Tao / DONUT PRINCESS LA
Instagram: @donutprincessla / @maylytao
Facebook: Donut Princess Los Angeles
Twitter: Donut Princess LA
Tiktok: teochewdaily
LinkedIn: Mayly Tao
Apple Podcast: Short N' Sweet: A Donut Princess Podcast
*Help me self-publish my mom’s book about her journey to America: https://gofund.me/e2569649
*Watch the Donut King Film here: thedonutkingfilm.com
(also available on Apple TV, Google Play, and Amazon Prime Now)
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Pesith Vann, born in Long Beach, California but raised in Fresno. Built Vanntastic Sweets from just the presence of friends and family. Started off as a private chef then sold madeleines from home, and expanded to macarons. Through their presence at farmer’s markets to wholesaling to retail and boba shops, Vanntastic Sweets has expanded to around California.
Stay in touch with them on IG: @vanntasticsweets or place an order with them at vanntasticsweets.com!
Here are five "Golden Nuggets" on marketing and entrepreneurship that were mentioned:
Utilize Social Media Creatively: Social media can be a powerful and free marketing tool. Use it to showcase your creativity, connect with your community, and build a strong online presence for your business.
QR Codes for Social Media Engagement: Incorporate QR codes on your products or marketing materials that link directly to your social media profiles. This can help customers easily find and engage with your brand online.
Personal Networking: Don't underestimate the value of face-to-face networking. Introduce yourself and your products to potential customers and vendors in various settings, like night markets or industry-related events.
Continuous Learning and Sharing: Stay open to learning from others and sharing your experiences. Networking can provide valuable insights and ideas for growing your business.
Persistence and Passion: Entrepreneurship can be challenging, but having a passion for what you do and a relentless drive to succeed can take you far. Don't give up, and remember that you're not alone; there's a supportive community of entrepreneurs out there.
Connect with me:
Email: [email protected]
Business Website: www.donutprincessla.com
YouTube: Mayly Tao / DONUT PRINCESS LA
Instagram: @donutprincessla / @maylytao
Facebook: Donut Princess Los Angeles
Twitter: Donut Princess LA
Tiktok: teochewdaily
LinkedIn: Mayly Tao
Apple Podcast: Short N' Sweet: A Donut Princess Podcast
*Help me self-publish my mom’s book about her journey to America: https://gofund.me/e2569649
*Watch the Donut King Film here: thedonutkingfilm.com
(also available on Apple TV, Google Play, and Amazon Prime Now)
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𝗦𝗼𝗸𝘂𝗻𝘁𝗵𝗮𝗿𝘆 𝗦𝘃𝗮𝘆 is a talented writer and founding member of the Cambodian American Literary Arts Association (CALAA). Discover her journey as a poet and academic as she shares insights into her groundbreaking works, including her opera "Woman of Letters" and the forthcoming hybrid memoir "Put it on Record." From her poetic reflections on life in New York City to her involvement in the opera world and literary community, 𝗦𝘃𝗮𝘆's voice and experiences are unique to the Khmer experience. Tune in to gain a deeper appreciation for the art of storytelling and the intersection of culture, identity, and creativity.
Here are five golden nuggets for someone who is reaching for their passions, particularly in a context where they face challenges due to their identity:
Find your community online: Look for social media groups, message boards, and hashtags that align with your interests and identity. Connecting with like-minded individuals can provide support and encouragement.
Explore literature and creative works: Seek out stories and creations from people who share your background or who have faced similar challenges. Learning about their experiences can be inspiring and validating.
Be patient and allow yourself to change: Embrace the process of discovering your passions and allow yourself to experiment and evolve. It's okay to take your time and explore different paths.
Clarify your goals and vision: Understand what you truly want to achieve and why. Having a clear sense of purpose can guide your journey and keep you focused.
Embrace your heritage and identity: Don't let external pressures deter you from expressing your cultural identity through the arts or creative pursuits. Embrace your heritage with pride and find ways to integrate it into your creative endeavors.
Sokunthary’s Book Pre-order here: https://aquariuspress.myshopify.com/products/put-it-on-record-bookstore-preorder?_pos=1&_sid=64eaa9ca2&_ss=r
MAYLY TAO
Connect with me:
Email: [email protected]
Business Website: www.donutprincessla.com
YouTube: Mayly Tao / DONUT PRINCESS LA
Instagram: @donutprincessla / @maylytao
Facebook: Donut Princess Los Angeles
Twitter: Donut Princess LA
Tiktok: teochewdaily
LinkedIn: Mayly Tao
Apple Podcast: Short N' Sweet: A Donut Princess Podcast
*Help me self-publish my mom’s book about her journey to America: https://gofund.me/e2569649
*Watch the Donut King Film here: thedonutkingfilm.com
(also available on Apple TV, Google Play, and Amazon Prime Now)
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Helene Servillon is a first generation Filipino-American from San Francisco that is a multi-faceted entrepreneur, operator and venture capitalist across emerging industries. She is a Founding Partner of JourneyOne Ventures, a 100% woman and minority-owned cannabis and psychedelics fund who was named a top global exec to watch in the cannabis industry by Benzinga. Outside of JourneyOne, Helene is a Senior Advisor at Bowen, a growth tech investment bank with a 20 year track record in M&A. She also spends her time advising women-led companies and entrepreneur organizations.
We discuss empowering women through an AAPI lens and the importance of creating our own space. Helene shares her Filipino heritage and the challenges of being a first-generation Filipino in San Francisco and navigating a space that is mostly white and male dominated. Join us for this insightful conversation as we dive into her incredible career and experiences.
Five golden nuggets on how to get started as an investor:
Listen to Podcasts: There's a wealth of free information available through podcasts. Engage with podcasts like "20 Minute VC" by Harry Stebbing and "Starting Greatness" by Mike Maples, Jr., which interview various investors and provide insights into their investment journeys.
Identify Strengths and Weaknesses: Know your strengths and weaknesses as an investor. If you have expertise in a specific sector, follow newsletters, LinkedIn profiles, and Twitter accounts of venture funds and partners who invest in that sector to stay updated on their investments and insights.
Scout Programs: Some venture funds offer Scout programs, where individuals with specialized networks or industry expertise can become scouts. You can introduce potential founders to the fund, and if an investment is made, you could receive compensation and potential future profit from the company.
Networking: Networking is a crucial aspect of being a successful venture capitalist investor. Attend industry events like startup tech weeks or tech events in your city to build connections and make yourself known within the startup and investing community.
Pay It Forward: Always be willing to help others in the industry. If someone is kind and helpful to you, offer assistance in return. Building a reputation for being helpful and collaborative can benefit your network and reputation as an investor.
Connect with Herlene:
LinkedIn: Helene Servillon
Twitter: @HServillon
Instagram: @yahuh431
Connect with JourneyOne Social:
Website: JourneyOne Ventures
Newsletter: JourneyOne Ventures The Roll Up
LinkedIn: JourneyOne Ventures
Twitter: @JourneyOneVC
Instagram: @journeyone.vc
Connect with me:
Email: [email protected]
Business Website: www.donutprincessla.com
YouTube: Mayly Tao / DONUT PRINCESS LA
Instagram: @donutprincessla / @maylytao
Facebook: Donut Princess Los Angeles
Twitter: Donut Princess LA
Tiktok: teochewdaily
LinkedIn: Mayly Tao
Apple Podcast: Short N' Sweet: A Donut Princess Podcast
*Help me self-publish my mom’s book about her journey to America: https://gofund.me/e2569649
*Watch the Donut King Film here: thedonutkingfilm.com
(also available on Apple TV, Google Play, and Amazon Prime Now)
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Rashaan Mitchell is not your average entrepreneur. He is a visionary, a risk-taker, and a true inspiration for all those who aspire to achieve greatness. His story is a living testament to the power of determination and resilience, showing us that no matter the obstacles we face, we can rise above them and achieve remarkable success.
Picture this: a young man growing up in Southwest Philly, a neighborhood plagued by poverty and adversity. Despite the challenging living conditions, Pushman Mitch never let his circumstances define him. His experiences of living in his grandmother's basement and dealing with roach-infested houses were all he knew until a move to Georgia revealed a whole new world of possibilities.
Rashaan's story serves as a reminder that greatness can be achieved by anyone, regardless of their background or upbringing. So, get ready to be motivated and empowered as we dive deep into the incredible journey of Rashaan Mitchell, a true visionary, risk-taker, and inspiring entrepreneur.
Pushman Mitch has graciously offered our audience a special discount if you DM @pushmanmitch “DONUTS” for 60% off his Turo course: https://tscourses.com/courses/pushman-mitch-push-rental-car-academy/
The five golden nuggets about guiding principles for entrepreneurs:
Work on your communication skills: Enhance your ability to effectively communicate about yourself and your products. Strong communication skills are vital for sales and entrepreneurship.
Surround yourself with quality people: Connect with positive and supportive individuals who believe in your goals. Avoid negative influences that can impede your progress.
Set accountability dates: Establish specific dates to take action and prove yourself and others wrong. By holding yourself accountable, you commit to achieving your goals.
Develop a strategic mindset: Instead of merely going through the motions, strategize and plan your actions. Set clear targets or goals and create a plan to achieve them.
Believe in yourself: Self-belief is essential for entrepreneurial success. Invest in yourself, have confidence in your abilities, and focus on personal growth.
Connect with me:
Email: [email protected]
Business Website: www.donutprincessla.com
YouTube: Mayly Tao / DONUT PRINCESS LA
Instagram: @donutprincessla / @maylytao
Facebook: Donut Princess Los Angeles
Twitter: Donut Princess LA
Tiktok: teochewdaily
LinkedIn: Mayly Tao
Apple Podcast: Short N' Sweet: A Donut Princess Podcast
*Help me self-publish my mom’s book about her journey to America: https://gofund.me/e2569649
*Watch the Donut King Film here: thedonutkingfilm.com
(also available on Apple TV, Google Play, and Amazon Prime Now)
Book Now:
Donut Exotics: www.donutexotics.com
Donut Princess LA: www.donutprincessla.com
First Class Doc Prep: email [email protected]
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So Yun Um's directorial debut documentary feature film, "Liquor Store Dreams," made its world premiere at the 2022 Tribeca Film Festival. The film delves into the experiences of second-generation Korean American children of Liquor Store owners in the LA area, shedding light on their unique challenges. Her work has been screened at prestigious events including the Tribeca Film Festival, Busan International Film Festival, BFI London, and more. In addition to her accomplishments, So Yun Um is currently a participant in the 2022-2023 BAFTA Breakthrough USA program. She is an alumnus of the 2021 CAAM Fellowship, where she received mentorship from acclaimed Director Nanfu Wang, as well as the recipient of the Armed with a Camera Fellowship by Visual Communication, the Sundance Uprise Grant, and a Sundance Institute Documentary Film Program Grantee.
Join us on this engaging journey as we delve into the captivating world of "Liquor Store Dreams," discussing the experiences of growing up in immigrant families, the challenges of customer service, and the importance of breaking stereotypes surrounding store ownership. Along the way, we'll provide invaluable advice for Asian Americans pursuing their dreams. Don't miss out on this opportunity to be inspired and support the incredible work of our guest. Tune in now!
Liquor Store Dreams is now available on PBS and Apple TV.
Here are five golden nuggets for aspiring filmmakers:
1. Stay true to your own story: Tell a story that nobody else can tell. Take your time to work on the craft and create something uniquely you.
2. Embrace your delusional fighting spirit: Believe in yourself even when others may not. Support yourself and find the inner motivation to keep pushing forward.
3. Be brutally honest in editing: Cut out anything that feels boring or not cool. Don't just make your favorite movie; challenge yourself to create something truly exceptional.
4. Find a supportive community: Surround yourself with people who understand your vision and can contribute to your film. Build a network of like-minded individuals, including producers, cinematographers, and editors.
5. Don't tolerate toxic individuals: If there are people in the industry who are disrespectful or hinder your progress, feel free to cut them out. Focus on collaborating with those who support and uplift you.
Connect with me:
Email: [email protected]
Business Website: www.donutprincessla.com
YouTube: Mayly Tao / DONUT PRINCESS LA
Instagram: @donutprincessla / @maylytao
Facebook: Donut Princess Los Angeles
Twitter: Donut Princess LA
Tiktok: teochewdaily
LinkedIn: Mayly Tao
Apple Podcast: Short N' Sweet: A Donut Princess Podcast
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In 1982, Len and his father along with twenty-three people left Vietnam on a small fishing boat to find freedom. After 21 days at sea, they were rescued and brought to the Hong Kong refugee camp. After almost a year at the refugee camps in Hong Kong and the Philippines, they settled in New York City. In 1998, Len graduated with a Bachelor of Engineering in Chemical Engineering. He has been working as an engineer and a supervisor at the Patent and Trademark Office for more than two decades. With over thirty-five years of martial arts experience, he is also the founder of Virginia Shorin-Ryu, a traditional Okinawan karate style since 2005. In addition to teaching karate, he founded Kinetic Mind in 2020 with the vision of helping people engineer their busy minds to maintain focus and improve everyday life. He has just released his first book about his journey.
“One thing that I have to admire about my dad was, he has this discipline and his focus. He was asking me to endure the hardship and to endure the bullying and to face all the obstacles. One thing I've learned from him is it doesn't matter how big the obstacle is, just keep facing it, keep facing until you make it. It's not even about faking it, it's about the courage to keep facing it."
These tips can help you find the courage to write and share your own story with the world.
Write without worrying: If you have a story worth sharing, don't worry about who will read it. Just start writing and put the worrying aside.
Everyone has a story: No matter how ordinary you think your life is, we all have stories to tell. It's all about how you write and present it.
Motion creates momentum: When faced with writer's block, just start writing. Once you get the motion going, momentum will carry you forward and unlock your creativity.
Be open to feedback: Embrace feedback and be willing to listen. Growth comes from being open to constructive criticism and using it to improve.
Believe in yourself: If you don't believe in yourself, don't expect others to believe in you either. Have confidence in your abilities and the value of your story.
Connect with Mayly:
Email: [email protected]
Business Website: www.donutprincessla.com
YouTube: Mayly Tao / DONUT PRINCESS LA
Apple Podcast: Short N' Sweet: A Donut Princess Podcast
Instagram: @donutprincessla / @maylytao
Facebook: Donut Princess Los Angeles
Twitter: Donut Princess LA
Tiktok: teochewdaily
LinkedIn: Mayly Tao
*Donate supplies to poor Khmer communities: https://gofund.me/e2569649
*Watch the Donut King Film here: thedonutkingfilm.com
(also available on Hulu, Apple TV, Google Play, and Amazon Prime Now)
Book Now:
Donut Exotics: www.donutexotics.com
Donut Princess LA: www.donutprincessla.com
First Class Doc Prep: email [email protected]
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Christina Vo is a writer who previously worked for international organizations in Vietnam and Switzerland, including UNICEF and the World Economic Forum, respectively. She also ran a floral design business in San Francisco, as well as worked as a donor relations writer for the University of California, San Francisco. Christina is a graduate of the London School of Economics and Political Science, and the University of North Carolina at Chapel Hill. She currently rides in Santa Fe, New Mexico. The Veil Between Two Worlds , which will be published in April 2023, is her first book. www.christinavo.com
“We're all creators, we are all meant to create, it doesn't mean everybody has to write a book or everything has the same form of creation. For some people, raising children is a very creative form of way of being in the world…we're all just meant to express our unique selves."
These golden nuggets provide guidance for finding peace, clarity, and purpose in life as a writer or someone seeking to explore their creativity and unpack personal experiences.
Quiet the mind and find centering through practices like meditation and spending time alone.
Follow your intuition and listen to the calling that keeps knocking at the door.
Persist and commit to your deeper purpose, even if you have to carve out time for your creative passion alongside other responsibilities.
Take action and make one step toward your creative pursuits, such as taking classes or engaging in related activities.
Envision what you want in your life, how you want to feel in your days, and harness the power of transforming your reality through training your brain and having a clear vision.
Connect with Christina:
Website: christinavo.com
Blog: christinavo.substack.com
Link to pre-order book:
IG: https://www.instagram.com/stina_vo/
FB: https://www.facebook.com/stina.vo
Connect with Mayly:
Email: [email protected]
Business Website: www.donutprincessla.com
YouTube: Mayly Tao / DONUT PRINCESS LA
Apple Podcast: Short N' Sweet: A Donut Princess Podcast
Instagram: @donutprincessla / @maylytao
Facebook: Donut Princess Los Angeles
Twitter: Donut Princess LA
Tiktok: teochewdaily
LinkedIn: Mayly Tao
*Donate supplies to poor Khmer communities: https://gofund.me/e2569649
*Watch the Donut King Film here: thedonutkingfilm.com
(also available on Hulu, Apple TV, Google Play, and Amazon Prime Now)
Book Now:
Donut Princess LA: www.donutprincessla.com
First Class Doc Prep: email [email protected]
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Owner of DK’s Donuts Orange County, Co-founder of The Doughnut Parlor and Downtown Donuts and Coffee in the city of Brea, Adam Vaun is Mayly’s 3rd cousin. He’s a donut kid who is grateful and proud to be part of a family that has impacted the donut industry. He’s continuously looking for more innovative ways to improve the donut industry and always looking for new inspiration and challenges for growth. On this episode, we explore the traditional and untraditional paths that first and second generation Asian Americans face when pressured to take over the family business- and what amazing concepts can be achieved from our unique perspective.
“I was going to pursue [school] then I had to sit down with my parents and tell them, Hey, I don't want to go to college anymore." - Adam Vaun
The following golden nuggets will help anybody who wants to open a donut shop:
Forget your weekends.
There is an ecosystem for anybody who inspires to own a donut shop.
Create a brand right off the bat.
Make sure your product is likeable so people will be inclined to come back and try it again.
Quality is important for business.
Connect with Adam at @iamdonutkid or at DK’s Donuts Orange County
Connect with me:
Email: [email protected]
Business Website: www.donutprincessla.com
YouTube: Mayly Tao / DONUT PRINCESS LA
Apple Podcast: Short N' Sweet: A Donut Princess Podcast
Instagram: @donutprincessla / @maylytao
Facebook: Donut Princess Los Angeles
Twitter: Donut Princess LA
Tiktok: teochewdaily
LinkedIn: Mayly Tao
*Donate supplies to poor Khmer communities: https://gofund.me/e2569649
*Watch the Donut King Film here: thedonutkingfilm.com
(also available on Hulu, Apple TV, Google Play, and Amazon Prime Now)
Book Now:
Donut Exotics: www.donutexotics.com
Donut Princess LA: www.donutprincessla.com
First Class Doc Prep: email [email protected]
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Jessica Fialkovich grew up in New Jersey, her grandparents were entrepreneurs, and her dad saw the ups and down of small business owner life. Some weeks were great, and some weeks were terrible. Her dad decided that entrepreneurship was not his gig, and he went into education.
Jessica was raised in a typical way:
Get a good job
Work for a corporate company
And that what she exactly did.
She pursued a career in sports management, sports entertainment, right out of college, and worked in corporate. IT WAS A LOT. Then the recession hit. At that point, she had a choice to make. That was her realization: She wasn’t safe in the corporate world. And the only way she could be safe and control her future was to start her own business.
“We figured out the wine business as we went along. It was the same thing. We always had the intention of building up the business to sell it later on."
The following golden nuggets that small business owners should know about the selling process that they might not already aware of:
There's a myth that your business is too small. No business is too small to sell.
You are going to sell faster than you think you are.
Everybody thinks that a private equity firm or their competitors gonna buy their business. The truth is that about 80% of all business buyers are people that are first time entrepreneurs.
Don't tell anybody that you're selling when you're thinking about selling, confidentiality is super key.
When you are in the sales process, find something that excites you about the day after something you can focus on because you are going to have that transition period.
Connect with Jessica Fialkovich
Instagram: @jessicafialkovich
Facebook: https://www.facebook.com/jfialkovich
Twitter: @jessfialkovich
LinkedIn: https://www.linkedin.com/in/jessicafialkovich
Connect with me:
Email: [email protected]
Business Website: www.donutprincessla.com
YouTube: Mayly Tao / DONUT PRINCESS LA
Apple Podcast: Short N' Sweet: A Donut Princess Podcast
Instagram: @donutprincessla / @maylytao
Facebook: Donut Princess Los Angeles
Twitter: Donut Princess LA
Tiktok: teochewdaily
LinkedIn: Mayly Tao
*Donate supplies to poor Khmer communities: https://gofund.me/e2569649
*Watch the Donut King Film here: thedonutkingfilm.com
(also available on Hulu, Apple TV, Google Play, and Amazon Prime Now)
Book Now:
Donut Exotics: www.donutexotics.com
Donut Princess LA: www.donutprincessla.com
First Class Doc Prep: email [email protected]
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Hunny is a second-generation Cambodian-American who was born in San Diego, California and raised in Long Beach. She is a local artist and active member of the Cambodian community, DJ-ing at many venues from Hollywood in LA to Orange County to Cambodia. She is the creator and co-founder of Qhmer, a Khmer LGBTQ+ organization to promote positive representation of LGBTQ+ Khmers in both the Cambodian and queer community. She recently joined the United Cambodian Community as a program coordinator for their youth workforce development program. Hunny has an unrelenting passion for community work, having been involved with Project Angkor, Cambodia Town Film Festival, Cambodian Youth Institute, Hearts Without Boundaries, Cambodian Music Festival, Khmer Alumni Association, and United Cambodian Community. Her humble attitude, versatile personality and skills enable her to take on roles and responsibilities based on the needs of the organization’s and community’s needs.
“I was really hesitant but at the same time, I'm always nervous about things, because I feel like there's so many roles that I carry, and so many hats that I wear."
The following golden nuggets that something business owners who are just starting out should know:
Be patient with yourself.
Journaling.
Don’t compare your progress to somebody else
Creating a network and a connection inside and outside my community.
When you grow outside of your network, you're bringing so many resources from outside that you didn't know, you could have.
Connect with Hunny:
Email: [email protected]
Contact Number: 562.760-0544
Connect with me:
Email: [email protected]
Business Website: www.donutprincessla.com
YouTube: Mayly Tao / DONUT PRINCESS LA
Apple Podcast: Short N' Sweet: A Donut Princess Podcast
Instagram: @donutprincessla / @maylytao
Facebook: Donut Princess Los Angeles
Twitter: Donut Princess LA
Tiktok: teochewdaily
LinkedIn: Mayly Tao
*Donate supplies to poor Khmer communities: https://gofund.me/e2569649
*Watch the Donut King Film here: thedonutkingfilm.com
(also available on Hulu, Apple TV, Google Play, and Amazon Prime Now)
Book Now:
Donut Exotics: www.donutexotics.com
Donut Princess LA: www.donutprincessla.com
First Class Doc Prep: email [email protected]
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Nisha Mody (she/her) is a Feminist Healing Coach, Writer, and Library Advocate. She has dabbled in many careers including consultant, recruiter, speech therapist, and librarian. She came out on the other side seeing how her values of curiosity, humility, interdependence, unlearning, delight, and liberation were the common thread and fueled her careers. Nisha supports organizations and humans to lead relationally instead of transactionally through knowing their values and boundaries, remembering their worth, and slowing down. Find more about Nisha at www.nishaland.com and follow her on Instagram @healinghypegirl.
The following five golden nuggets of how to get out of not feeling good enough.
Ask for help, and know you’re not alone.
Ask your friends to tell you three things that they love about you. That can be a beautiful reminder from someone who's safe in your life.
Imagining your inner child and telling your inner child all the amazing things that they have to look forward to growing up, what do you want to share with them about everything that you have achieved.
Connect your values to things that you've done in your life.
To be with those uncomfortable feelings of yourself.
Connect with me:
Email: [email protected]
Business Website: www.donutprincessla.com
YouTube: Mayly Tao / DONUT PRINCESS LA
Apple Podcast: Short N' Sweet: A Donut Princess Podcast
Instagram: @donutprincessla / @maylytao
Facebook: Donut Princess Los Angeles
Twitter: Donut Princess LA
Tiktok: teochewdaily
LinkedIn: Mayly Tao
*Donate supplies to poor Khmer communities: https://gofund.me/e2569649
*Watch the Donut King Film here: thedonutkingfilm.com
(also available on Hulu, Apple TV, Google Play, and Amazon Prime Now)
Book Now:
Donut Exotics: www.donutexotics.com
Donut Princess LA: www.donutprincessla.com
First Class Doc Prep: email [email protected]
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Theodora Yang is a Reiki Master and Intuitive Soul Guide on a mission to help you activate, heal, and recharge. With a grounded yet free-spirited view on life, Theo brings enthusiasm, heart and passion to her projects whether it's being an energy healer, singer-songwriter, egg roll master, entertainer, photographer and/or teacher. As a Reiki Master, she guides you on a journey of self discovery and healing through the use of energy flow, intuitive messages, sounds and frequencies. Her mission is to help activate the fire within your soul so you may remember who you truly are and fully step into your power here on Earth!
The following five golden nuggets will help you how to start your healing journey:
Give yourself grace. Life is about ups and the downs and can be a roller coaster at times- it might get ugly before it gets good.
Don't compare yourself to anybody else. Your journey is unique to you. And only you, even if it takes a few months to a few years to a decade or more that's okay.
Find who your higher self is. And if you don't know who that is, that’s for you to discover. You will find each other.
Think about the people you have around you, and assess to see if they're actually adding value or taking away value from your life. If they are taking away value, it might be time to cut the cords.
Think about your cup when it's overflowed— it is is even greater than what it was when it was half empty.
Connect with Theo: @iammisstheo
Connect with me:
Email: [email protected]
Business Website: www.donutprincessla.com
YouTube: Mayly Tao / DONUT PRINCESS LA
Apple Podcast: Short N' Sweet: A Donut Princess Podcast
Instagram: @donutprincessla / @maylytao
Facebook: Donut Princess Los Angeles
Twitter: Donut Princess LA
Tiktok: teochewdaily
LinkedIn: Mayly Tao
*Donate supplies to poor Khmer communities: https://gofund.me/e2569649
*Watch the Donut King Film here: thedonutkingfilm.com
(also available on Hulu, Apple TV, Google Play, and Amazon Prime Now)
Book Now:
Donut Exotics: www.donutexotics.com
Donut Princess LA: www.donutprincessla.com
First Class Doc Prep: email [email protected]
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