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Understanding the Barriers to Change and How to Overcome Them
In this episode of the So Here For It podcast, Amy Mingin delves into the complexities of why change is difficult for many people. She discusses the common feeling of being stuck and the role of self-sabotage, perfectionism, and procrastination.Amy shares an ancient Chinese proverb to illustrate her point and emphasises the familiar comfort of minor discomforts over the fear of the unknown. Throughout the episode, she underscores the importance of small, manageable changes, maintaining a positive support system, and practicing self-compassion.
Amy also highlights the significance of understanding our nervous system's resistance to change and suggests actionable steps for fostering growth and embracing transformation.
00:00 Introduction and Episode Overview
00:40 The Story of the Yelping Dog
02:41 Understanding the Pain of Change
06:26 The Role of the Nervous System in Change
11:39 Practical Tips for Making Change Easier
14:08 Building a Support System
20:15 Conclusion and Final ThoughtsLinks:
https://www.instagram.com/amymingin AND https://www.instagram.com/catalystmindbody
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Vision 25 link: https://amymingin.myflodesk.com/vision-25Join 6 Figure Business with Ease Masterclass:
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Reflect, Appreciate, and Set Clear Goals for 2025
In this episode of the So Here For It podcast, host Amy Mingin discusses the significance of goal setting as 2024 comes to an end. She emphasizes the importance of reflecting on one's achievements and adopting a state of self-appreciation and internal abundance before diving into goal setting. Amy introduces the 'zoom out method' for gaining a broader perspective and shares personal anecdotes to illustrate overcoming obstacles and practicing self-compassion. She outlines a psychological approach to goal setting, focusing on understanding wants, underlying desires, potential obstacles, and taking aligned actions daily.00:00 Introduction and Reflecting on 2024
02:24 The Importance of Self-Appreciation
02:56 Understanding Abundance
04:02 Transition to Goal Setting
04:27 Defining Your Goals
05:46 Identifying and Overcoming Obstacles
11:40 Taking Aligned Action
14:08 Conclusion and Workshop InvitationFollow me on IG:
https://www.instagram.com/amymingin AND https://www.instagram.com/catalystmindbody
Join the workshop: https://amymingin.myflodesk.com/vision-25
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Overcoming Imposter Syndrome: Actionable Steps to Unlock Your Potential
In this episode of the So Here For It podcast, host Amy Mingin dives into the pervasive issue of imposter syndrome. She discusses its prevalence among individuals regardless of their success and highlights its signs, including perfectionism, paralysis, procrastination, and people-pleasing. Amy provides practical tips to overcome these hurdles by taking action, valuing one’s experiences, and recognising personal growth. She emphasises the importance of moving past imposter syndrome to pursue true contentment and fulfilment in life.
00:00 Introduction to Imposter Syndrome
01:11 Recognising Imposter Syndrome
01:59 Perfectionism and Progress
04:33 Overcoming Paralysis and Procrastination
07:27 Understanding People Pleasing
08:35 Taking Action and Finding Alignment
11:01 The Pursuit of Happiness vs. Contentment
12:11 Conclusion and Final Thoughts -
Overcoming Self-Sabotage: Small Steps to Big Changes
In this episode of the So Here For It Podcast, Amy delves into the prevalent issue of self-sabotage. She explains why people often undo their progress due to fear and the tendency to stick with familiar pain rather than embracing the unknown.
Amy utilises NLP concepts to discuss how most people are motivated by moving away from pain towards pleasure. She stresses the importance of starting with small, manageable changes, such as incorporating one healthy habit at a time, to build confidence and ultimately foster self-belief.
Through relatable examples and actionable advice, Amy guides listeners toward overcoming self-sabotaging behaviours and finding their true 'why'—the intrinsic motivation behind their goals.
00:00 Introduction to Self-Sabotage
00:39 Understanding the Root Causes
01:39 Overcoming Initial Challenges
04:22 Real-Life Examples and Simplifying Change
05:53 Building Consistent Habits
08:39 Finding Your Personal 'Why'
11:24 Final Thoughts and Encouragement
Follow me on IG: https://www.instagram.com/amymingin
Are you a practitioner or coach wanting to expand your business in 2025? Join my Secrets to 6 Figures Masterclass
https://amymingin.myflodesk.com/6figuremasterclass
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What I Wish I Knew Before Starting My Naturopath Business
In this episode of the So Here For It podcast, Amy reflects on her 17-year journey in the naturopath business, sharing essential insights and advice she wishes she knew earlier.
Amy discusses her diverse experiences, including mentoring other naturopaths, running a yoga business, and lecturing in nutrition.
She reveals three crucial tips: the importance of financial literacy and money mindset, learning about marketing and client psychology, and finding the right mentor to accelerate growth.
Amy emphasises setting purposeful financial goals, understanding client behaviour, and investing in continuous learning for marketing.
She also inspires listeners to assess their current paths and consider mentorship for achieving their desired lifestyle.
This episode is packed with practical advice for both new and experienced practitioners.
00:00 Introduction and Host Background
00:51 Top Three Tips for Naturopath Business
01:59 Money Mindset and Financial Literacy
03:38 Setting Goals and Success Stories
07:28 Importance of Marketing and Client Psychology
09:24 Finding the Right Mentor
13:45 Conclusion and Final Thoughts
Follow me and connect on social media: https://www.instagram.com/amymingin
AND https://www.instagram.com/catalystmindbody
Book a call to chat mentoring with me: https://amymingin.as.me/?appointmentType=19811837
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Overcoming Plateaus: Mindset Shifts for Sustainable Health
In this episode of the So Here For It podcast, host Amy Mingin discusses the common issue of hitting a plateau in weight loss and other areas of life. She provides insights on why plateaus happen and how they shouldn't be seen as a failure but rather as a signal from the body.
The episode delves into healthy eating habits, exercise routines, stress management, and liver support. Amy emphasizes the importance of celebrating progress, making minor adjustments for continuous improvement, and avoiding self-sabotage.
The episode offers practical tips for rebalancing hormones, incorporating walking into daily routines, and maintaining long-term health habits.
00:00 Welcome to the So Here For It Podcast
00:33 Understanding Plateaus in Health
02:31 Stress and Its Impact on Plateaus
04:35 Dietary Adjustments to Overcome Plateaus
07:18 Exercise Strategies for Breaking Plateaus
08:25 Self-Sabotage and Long-Term Habits
10:48 The Importance of Liver Health
12:23 Mindset Shifts and Celebrating Wins
15:45 Final Thoughts and Farewell
Connect with me: https://www.instagram.com/amymingin AND https://www.instagram.com/catalystmindbody
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Lessons from Bali: Embrace Organisation, Surrender, and Self-Reflection
In this episode of the So Here For It podcast, I share my insights from a recent women's business retreat in Bali. I discuss the unique experiences Bali offers, emphasising the importance of being organised, the concept of surrendering, and the value of alone time for personal growth.
I highlight the nurturing aspect of the Balinese culture and the critical role of self-leadership and self-acceptance in retreats. I also delve into how I integrate these lessons into my breathwork and yoga sessions, encouraging listeners to enjoy and be present in their daily lives.
00:00 Introduction and Welcome
00:07 Overview of Bali Retreat
00:35 The Unique Experience of Bali
01:42 The Importance of Organization
02:56 Lessons from 'Mama Bali'
04:54 Embracing Self-Acceptance
06:52 The Role of Breathwork
09:05 The Power of Surrender
12:33 The Value of Alone Time
16:32 Conclusion and Final Thoughts
Thanks for listening, please rate, review and subscribe for weekly podcasts delivered right to you.
Follow on IG: https://www.instagram.com/amymingin
AND https://www.instagram.com/catalystmindbody
Find out about the next Bali experience here:
The Stable Flow Experience Bali https://amy-mingin.mykajabi.com/the-stable-flow-experience -
Unlocking the Health Secrets of Cold Exposure: From Ice Baths to Women's Wellness
In this episode of the So Here For It podcast, Amy explores the rising trend of ice baths and cold exposure, sharing her personal journey and extensive research on the subject. Focusing particularly on women's health, she discusses how cold exposure can significantly reduce inflammation, alleviate pelvic pain from menstrual discomfort or conditions like endometriosis, and enhance mental clarity.
Amy provides practical advice on integrating cold therapy into your routine, highlighting the benefits of contrast pools and daily short cold exposures. Tune in for valuable insights and tips to harness the power of cold therapy for a healthier, more empowered life.
00:00 Welcome to the So Here For It Podcast
00:31 The Ice Bath Debate: Is It Really Beneficial?
01:50 A Personal Story: My First Ice Bath Experience
04:04 The Ego and Overdoing It
05:32 Diving into Cold Exposure Research
05:42 Traditional Chinese Medicine vs. Ice Baths
06:21 Women's Sensitivity to Cold During Luteal Phase
06:50 My Personal Experience with Ice Baths
07:39 Benefits of Contrast Pools for ADHD
08:11 Cold Exposure for Inflammation and Pelvic Pain
09:27 Practical Tips for Cold Exposure
10:46 Mental Clarity and Productivity Boost
11:13 Empowering Women Through Health Choices
Follow me on IG
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https://www.instagram.com/catalystmindbody
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Combat Cellulite with Diet & Lifestyle Tips for Body Confidence
Join Amy Mingin in the latest episode of the So Here For It podcast as she explores effective strategies to manage and reduce cellulite. Learn how focusing on medicinal foods, high-water content produce, and quality proteins like fresh-caught fish can enhance skin health and overall wellness. Discover the benefits of detoxification, including sour foods like apple cider vinegar, and key lifestyle practices such as body gua sha, dry brushing, and contour cupping.
Amy also highlights the importance of treating indulgent foods as occasional treats and avoiding alcohol during the luteal phase of your menstrual cycle. Tune in for easy-to-implement, science-backed tips to boost body confidence. Follow @catalystmindbody for more women's health insights and healthy aging advice, and share this episode to help spread these valuable tips!
00:00 Introduction to the Podcast
00:03 Understanding Cellulite and Body Positivity
01:17 The Role of Food in Health
03:11 Treat Foods and Their Impact
04:48 The Importance of Movement and Hydration
06:07 Top Anti-Cellulite Foods
07:47 The Benefits of Fresh Caught Fish
08:44 Detoxifying with Sour Foods
10:21 The Impact of Alcohol on Cellulite
13:03 Body Gua Sha and Other Techniques
15:33 Join the Catalyst MindBody Community
Follow me on IG
https://www.instagram.com/amymingin
https://www.instagram.com/catalystmindbody
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Unlocking Rapid Manifestation: Create Your 100 Desires List in 100 Minutes
In this transformative episode of the So Here For It podcast, host Amy Mingin introduces the '100 Manifestations List' and the practice of writing 100 manifestations in 100 minutes to help you quickly gain clarity on your desires and expedite their realization.
Discover how aligning your energy and intentions, being present, and calming your nervous system can unlock your full potential. Explore historical perspectives on spirituality, tune into the universe, and embrace your 'main character energy' to become the creator of your best life. Learn practical tips, hear Amy's personal success stories, and understand the importance of emotions, frequencies, and intuitive capabilities. Perfect for those looking to harness the power of manifestation and transform their lives swiftly.
00:00 Introduction to the 100 Manifestation List
00:12 Getting Clarity on Your Desires
02:12 How to Create Your Manifestation List
02:52 Personal Manifestation Success Stories
03:04 Manifesting Family Connections
04:28 Unexpected Manifestations
05:19 Booking a Family Cruise
07:06 The Power of Writing Down Your Goals
08:10 Manifestation Focus and Full Attention
08:29 The Power of Writing Manifestations
09:11 Understanding Time and Energy Work
09:56 Being Present and Manifesting Faster
10:21 Historical Perspective on Rest and Stress
13:15 Living in Intuition and Creator Style
15:09 Main Character Energy and Manifestation
16:49 Simplicity in Manifestation Practices
17:12 Conclusion and Call to Action
Follow me on IG
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https://www.instagram.com/catalystmindbody
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Navigating Business Uncertainty and Cultivating Authenticity
In this episode of the So Here For It podcast, host Amy Mingin delves into the interplay between certainty and uncertainty in business. Drawing on Tony Robbins’ six human needs, she underscores the importance of self-certainty and the power of embracing the cyclical nature of entrepreneurship. Amy provides actionable strategies for sustaining business growth and creating a quality brand. She also highlights the significance of sharing opinions and ideas fearlessly, overcoming criticism, and expressing authenticity.
Tune in for insights on developing resilience, building confidence, and achieving personal and professional growth. For further guidance, connect with Amy for business coaching. Get ready to embrace the ebbs and flows of your entrepreneurial journey!
00:00 Introduction and Today's Topic
00:37 The Illusion of Certainty in Business
02:14 Embracing the Cyclical Nature of Business
03:47 Practical Advice for Overcoming Fear and Inaction
06:51 Finding Certainty Within Yourself
08:05 Tangible Methods for Daily Productivity
08:51 The Power of Sharing Your Ideas
09:05 Embracing Your Opinions
09:41 Facing Criticism and Staying True
11:33 Overcoming Fear and Building Certainty
12:57 The Courage to Be Yourself
13:41 Stepping into the Arena
15:05 Final Thoughts and Encouragement
Follow me on IG
https://www.instagram.com/amymingin
https://www.instagram.com/catalystmindbody
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Harnessing Circadian Rhythm & Light Therapy: Boost Your Health & Energy Naturally
Join host Amy Mingin in this enlightening episode of the 'So Here For It' podcast, where we explore the profound impact of circadian biology on our health and energy levels. Learn actionable tips from experts like Dr. Jack Kruse and Dr. Max Gulhane, including the benefits of morning light exposure, grounding practices, and red light therapy. Discover how aligning your lifestyle with your circadian rhythm can dramatically enhance your wellness, genetic expression, and vitality.
This episode is perfect for health professionals, coaches, and anyone eager to optimize their well-being through the power of light and nature. Don't forget to share your journey and tag @amymingin on Instagram!
00:00 Welcome to the So Here For It Podcast
01:00 The Magic of Our Bodies and Environment
01:47 The Importance of Morning Light
04:02 Grounding and Its Benefits
06:28 Sunlight and Cellular Energy
08:30 Sunlight's Role in Health and Wellness
09:33 Fixing Your Circadian Rhythm
09:55 Empowering Women Through Health
10:50 The Impact of Electromagnetic Frequencies
12:33 Red Light Therapy: An Alternative Solution
14:43 The Science Behind Red Light Therapy
16:24 Quantum Biology and Its Importance
16:54 Practical Tips for Better Health
18:13 Final Thoughts and Call to Action
Follow me on IG
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https://www.instagram.com/catalystmindbody
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Unlock the Power of Positivity and Manifestation: Transform Your Mindset Today!
In this episode of the So Here For It podcast, host Amy Mingin explores how overcoming negativity bias can transform your life. Delving into the Reticular Activating System and the science behind visualization, Amy discusses actionable steps to shift from a passive mindset to an empowered 'main character' energy. Learn how to make intentional decisions, follow your dreams, and stay persistent in manifesting your desires. Tune in to discover how to harness the power of positive thinking and mindset to achieve your goals. Don't forget to rate, subscribe, and share your journey!
00:00 Introduction to Negativity Bias
01:18 Understanding the Brain and RAS
01:51 Quantum Physics and Everyday Observations
04:45 Visualization and Its Power
06:19 Overcoming Negativity Bias
09:10 Manifestation and Reticular Activating System
12:06 Personal Stories and Examples
12:51 The Reality of Job Security
13:02 Embracing Entrepreneurship
13:32 Understanding the Reticular Activating System
13:52 Manifestation and Action
14:40 Aligning Behaviors with Goals
15:31 Overcoming Common Struggles
16:55 Main Character Energy
18:39 Micro Changes for Macro Impact
19:47 Taking Control of Your Life
20:30 Empowered Living
21:16 Focus on Positivity
22:05 Final Thoughts and Call to Action
Follow me on IG
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https://www.instagram.com/catalystmindbody
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The Clairvoyant Journey: Authentic Healing and Quantum Intuition | So Here For It Podcast
Join host Amy Mingin in this episode of the So Here For It podcast as she recounts her fascinating journey of clairvoyance from childhood to becoming a healer and coach. Amy shares how overcoming personal health challenges and spiritual encounters led her to embrace her unique gifts.
Learn about the interconnectedness of the nervous system, mycelial networks, and the power of authenticity and intuition in achieving profound emotional and physical healing. Tune in for actionable steps to unlock your own intuitive abilities and explore the realms of energy communication. Don't miss our Quantum Training event from July 6th-9th to further enhance your skills. Subscribe and help spread this knowledge for a healthier, more connected world.
00:00 Introduction to the Podcast
00:16 Discovering Clairvoyance
01:22 Childhood Memories and Photographic Memory
03:29 Using Clairvoyance in Daily Life
06:25 Understanding the Subconscious Mind
08:44 Childhood Challenges and Shutting Down Clairvoyance
10:19 Reawakening Clairvoyance in Adulthood
13:03 Discovering Intuition and Visions
13:23 Becoming an Energetic Healer
14:19 Understanding Clairvoyance
14:49 The Subtle Language of Intuition
17:14 Regulating the Nervous System
19:01 The Mycelial Network and Energetics
23:40 Embracing Your Unique Gifts
26:10 Invitation to Quantum Training
27:46 Final Thoughts and Call to Action
Follow me on IG
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https://www.instagram.com/catalystmindbody
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Mastering Manifestation: Aligning Daily Actions with Authentic Growth and Quantum Healing | So Here For It Podcast S2E2
Join host Amy Mingin in this insightful episode of the So Here For It podcast as she dives deep into the art of manifestation. Learn why manifestation is more than just writing wish lists, and discover how intentional and aligned actions can lead you to achieve your health, business, and relationship goals.
Amy shares practical steps on becoming your highest self, using gratitude effectively, and maintaining authenticity. Tune in to uncover the power of consistent actions and explore her personal journey, including her experiences with open water swimming as an analogy for goal achievement.
Don't miss out on details about Amy's successful Catalyst program and her upcoming quantum training event, combining quantum physics and emotional healing. Plus, gain access to an exclusive body scan meditation for deeper subconscious exploration. Embrace discomfort as a part of growth and make your manifestations a reality by aligning your micro-decisions with your larger ambitions.
All links and resources mentioned in the episode can be found in the show notes.
00:00 Welcome and Introduction
00:10 Understanding Manifestation
02:03 Intentional and Aligned Actions
03:36 Setting and Achieving Goals
04:45 Catalyst Program Insights
06:53 Taking Aligned Actions
09:44 Overcoming Challenges in Manifestation
11:35 The Power of Surrender
13:44 Believing in Your Manifestations
14:22 The Myth of Overnight Success
15:25 The Power of Repetition 16:49 Steps to Authentic Manifestation
19:19 Taking Aligned Actions
23:47 The Role of Meditation 25:15 Conclusion and Upcoming Training
Join Catalyst MindBody Release: https://amy-mingin.mykajabi.com/catalyst
Follow me on IG: https://www.instagram.com/amymingin AND https://www.instagram.com/catalystmindbody
Experience a free body scan meditation: https://insig.ht/CAAAEK31SNb?utm_source=copy_link&utm_medium=content
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Harness the Power of Emotions: Authenticity, Neutrality, and Transformation Strategies Welcome to the So Here For It podcast with Amy Mingin! In this episode, we dive deep into the vibration and energetics of emotions, exploring how they impact various aspects of life.
Join us as we uncover practical tips for embracing your unique authenticity, raising your vibration, and achieving emotional stability.
Learn about the subconscious mind's significant role, Mel Robbins' 5-4-3-2-1 technique, and the importance of neutrality using the Hawkins scale of consciousness.
Discover life-changing strategies to shift your emotional state through physical movement, music, gratitude, and more to transform your life.
Don't miss out on these insights for personal growth and healing. Check the show notes for additional resources on quantum health and related topics.
00:00 Welcome to Season Two
00:18 Understanding Emotions and Energetics
02:26 The Impact of Emotions on Our Lives
05:39 The Power of Awareness and Manifestation
08:59 The Energy of Authenticity
11:06 The Subconscious Mind and Reality
14:40 Changing Subconscious Habits
15:14 Stop Hitting Snooze: Morning Routine Tips
15:41 Maximizing Your Morning: Activities to Boost Your Vibration
16:18 Understanding Emotional States and Habit Loops
17:20 The Importance of Neutrality in Emotional Vibration
19:09 Changing Your State: Practical Tips
20:44 The Power of Movement and Music
22:47 Achieving and Maintaining Neutrality
24:23 The Impact of Emotional State on Life
25:23 Gratitude and Sharing: Final Thoughts
Come and follow me on IG: https://www.instagram.com/amymingin AND https://www.instagram.com/catalystmindbody
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Most women think that if they eat less and exercise for longer and harder, that they will lose weight. Somewhere along the line...it doesn't work. In this episode, I talk to you about real cases and real exercise that works for women of all ages, particularly as we move into 30's, 40's and 50's.
The most important thing to remember when it comes to exercise is the ability to change body composition and fat percentage with low impact exercise. You can do so much more with LESS.
Rate, review and subscribe!
Share this episode on your IG stories and tag me @amymingin
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Consistency is the biggest issue women bring to me with their health, business and life. They say "I'm excited to get started, and then I stop". What most are unaware of is the ease found in following your own natural cycles on a daily, weekly and monthly basis.
This will give you new perspective on what consistency is, and what it definitely isn't.
Loving on you sharing with a friend who needs to hear this today!
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90% of women have it. Cellulite. In this episode I unpack what it is, and how you can reveal your most smooth legs and butt. I know some are totally accepting of it, and the truth is, we can make that tissue of your body far more resilient and relaxed, yet firm.
I am here for this conversation. With zero shame or guilt about wanting women to feel fabulous in the body they are in.
Rate, review and subscribe.
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