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Have the holidays left you feeling used? resentful? overwhelmed? Did you loose ground on your health goals because you "had to" do so many things you didn't want to do? Lay the groundwork so next year is your best holiday ever by listening in to this belated Christmas episode. (Belated because Lily's computer crashed and spent the holiday season in the computer ICU).
We adore hearing from you! Send us your questions, struggles, wins, and
celebrations!
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Can you believe it?!?? Both Lily AND Zoe are feeling lonely?
Join us as we share what it feels like to us. How we got here. And how we're going to fix it.
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celebrations!
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Embrace the SPARKLE! The Sober Chick Life is a sparkly one. We aren't afraid to shine bright, play, laugh, and dance before breakfast. Tune in and reignite your sparkle, even if it's been tucked away for ages. We adore hearing from you! Send us your questions, struggles, wins, and
celebrations!
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f you're feeling frustrated and disappointed with your lack of progress in improving your physical appearance and overall health, despite your efforts to exercise and eat well, then you are not alone! Many individuals fail to realize that the impact of alcohol on their body goes beyond just calories and dehydration, as it can significantly affect their appearance. From dull skin and premature aging to weight gain and hair loss, alcohol can sabotage all the hard work you're putting into your health journey.We adore hearing from you! Send us your questions, struggles, wins, and
celebrations!
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Listener Question: Why Do I Have Anxiety When I Drink and When I Don't Drink?
Tune in and find out.We adore hearing from you! Send us your questions, struggles, wins, and
celebrations!
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Strap in because somebody set Coach Lily and Zoe off! Listen in to find out what sets their hair on fire.We adore hearing from you! Send us your questions, struggles, wins, and
celebrations!
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Get ready to:
Unearth the need for a solid post-sobriety game plan for a lifetime of sober antics and unveil the secrets to keeping that alcohol free (aF) lifestyle intact.
Learn the art of laying down sassy boundaries that'll back you up in the aF scene, so you can strut through social scenes like a boss, no booze required.
Discover the thrill of throwing a bash minus the spirits, making life's moments pop without the hangover.
Reveal the stash of cash saved by saying no to the bottle – talk about a treasure chest to keep you on the straight and narrow.
Get wise to the magic of planning and intentionality on the path to teetotaling. Dive into strategies that crush challenges and embrace the good life without the buzz.
As always, send your questions, comments, concerns, thoughts, and observations to [email protected]
We adore hearing from you! Send us your questions, struggles, wins, and celebrations!
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Listener's question: What to do about non-stop worry?!?
For those of us who used alcohol to try calm our worrying monkey brains, what can we do instead? What really works instead of kicking the worry down the road a few hours? Listen in for an episode packed with tactics on how to cope with worry sans alcohol.We adore hearing from you! Send us your questions, struggles, wins, and
celebrations!
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Does this sound familiar? Have you been told that the key to finding fulfillment in life is through alcohol? But have you ever felt the pain of constantly relying on alcohol to cope with discomfort, only to find yourself feeling empty and unfulfilled in the end? It's time to break free from this ineffective cycle and discover the empowering journey of going alcohol-free. Unleash your true potential and find lasting fulfillment by embracing a life without alcohol.
In this episode, with the help of special guest, Marci Rossi, you will be able to:
Discover the power of going alcohol-free and unlock your true potential for a fulfilling life.Learn the secrets to timing your alcohol-free journey and make quitting easier than ever before.Uncover the root causes of your coping mechanisms and find lasting solutions to break free from addiction.Explore the surprising impact of alcohol on your social life and take back control of your relationships.Embrace mindset work and commit to sobriety, transforming your life into one filled with joy and purpose.To learn more about Marci and to snag your free guide to a hangover-free holiday season, visit www.marcirossi.com
Are you feeling it? Ready to make a change? Reach out to Zoe and Lily for some alcohol freedom coaching. [email protected]
Do you have questions? Comments? Big thoughts that need to be shared? You know the drill by now: [email protected]
We adore hearing from you! Send us your questions, struggles, wins, and celebrations!
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Questions? Concerns? Ideas? We want to hear them! [email protected]
Would coaching with Lily or Zoe make your freedom journey easier? Same deal, [email protected]
We adore hearing from you! Send us your questions, struggles, wins, and celebrations!
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In this episode, we're dishing out the secrets to:
🌟 Discovering the incredible power of connecting with your body's physical sensations for a happier, healthier you.
🚀 Breaking free from society's obsession with intellect and appearance by embracing your body's wisdom.
🧭 Navigating life's challenges and emotions with ease by letting your body be your guide to clarity and resilience.So, whether you're a sensation-seeker or just curious about the wisdom your body holds, this episode is for you! 💃🕺
Questions, comments, big thoughts, little thoughts? We want to hear 'em. [email protected]
Are you tired of alcohol being the boss of you? Learn how coaching with Zoe or Lily can put you back in charge. [email protected]
We adore hearing from you! Send us your questions, struggles, wins, and celebrations!
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And today's star on our show? None other than the fabulous Fran!
Fran is a dynamo known for her resilience and flair for reinvention. With a personality as vibrant as her venues, she's left an indelible mark in the hospitality world. But beneath the glitz and glamour lies a dark story co-starring alcohol. Facing it head-on, Fran embarked on a journey to sobriety that's as captivating as inspiring.
Lean in. You don't want to miss a word of this story.We adore hearing from you! Send us your questions, struggles, wins, and
celebrations!
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This is such a great story I wouldn't dream of spoiling it with a description. You'll just have to dive in and hit that play button!
To learn more about Sweetheart-Sexy Santa - Ian : www.hundredpercentproof.com
As per our tradition of keeping the party going, we're all ears for your feedback, questions, wild thoughts, and even your epic struggles! Lay it on us – we're here to rock and roll with you! 🎉🤘😄 [email protected]
If you're thirsting for guidance on your journey to alcohol freedom and you're itching to dive into the coaching world of Lily or Zoe, here's the scoop: it's the same electrifying deal! Reach out: 🚢🌟🍹😄[email protected]
Zoe and Lily
We adore hearing from you! Send us your questions, struggles, wins, and celebrations!
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Get ready for a heartfelt exploration in the realm of "Does this mean I can never drink again?" Or maybe we should ask, "After I learn more, will I ever want to drink again?" Cue the thoughtful nod because that's where the journey takes a meaningful turn. - Lily and Zoe offering reassuring nods.We adore hearing from you! Send us your questions, struggles, wins, and
celebrations!
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Feeling like you're stuck in a tug-of-war with your own progress because of self-sabotage? 🤹♀️ Imagine this: procrastination playing peek-a-boo with your ambitions, and impulsive decisions crashing the party of your big dreams. Don't fret, my friend; you're not sailing this ship solo! 🚢 We've got you.
Grab your detective hats, because it's time to uncover the mystery of why, just when we're making progress, we blow it up! 🕵️♀️ Dive deep into those behaviours that have been lurking in the shadows, influencing your choices like an incompetent backstage puppeteer. But we're pulling back the curtains and reclaiming the stage for you! 🎬
🎙️ 00:00:29 - Let's get this party started!
🎭 00:00:57- Sneaky Types of Sabotage
🤯 00:03:48 - Fear of Success Unveiled
😅 00:07:30 - Fear of Letting Others Down
🪄 00:10:07 - Low Self-Esteem Exposed
🛠️ 00:16:59 - Taking Control Like a Boss
🚫 00:17:41 - Bidding Adieu to Sabotage
💥 00:17:58 - Sabotage Types: Destruction, Inaction, Wastage
🧠 00:18:49 - Getting Brainy About It
🤝 00:19:44 - When Support Calls Your Name🆘 Need extra oomph? Coaches Lily and Zoe are here to help. Contact us at [email protected]
Same deal for thoughts and questions, [email protected]
We adore hearing from you! Send us your questions, struggles, wins, and celebrations!
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We answer a question from a listener today: Why is it hard to imagine being happy without alcohol?
We're calling the episode: "Unleash Your Inner Joy: Ditching the Booze Illusion"
🌈 Buckle up for a wild journey of joy discovery where we're breaking free from the alcohol myth that's been holding us back. 🎉 Get ready for a rollercoaster of insights, laughter, and life-changing revelations that will have you swapping your cocktail for a cup of unadulterated bliss!
We adore hearing from you! Send us your questions, struggles, wins, and
celebrations!
[email protected]
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We adore hearing from you! Send us your questions, struggles, wins, and celebrations!
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We start with 24 hours after your last drink: you might feel withdrawal symptoms: feeling low, anxious, snappy, nauseous and tired. But 48-72 Hours after your last drink….. You should no longer feel any hangover side effects, and blood sugar levels stabilize. At this point, sleep is likely to be disturbed. We talk about sleep a lot in this episode because we love our sleep. Crazy beans! The fear of not being able to fall asleep or falling asleep like a log but then waking up at 3 am flooded with all things nasty like dread and anxiety…so it deserves to be spoken about!
We also explain what to expect from withdrawal symptoms and what to do if you're unsure or worried about your detox. But this isn't a podcast solely about withdrawal. It's also about the life-changing benefits our bodies and minds get from taking a break from alcohol …
Looking for private coaching to ease your alcohol free journey? Contact us at [email protected]
Questions??? Comments??? Same deal. [email protected]
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Listen in as Jen gets vulnerable with us by sharing the moment she knew it was time to put the alcohol away and find her joy. She used to describe herself as a 15-time Iron Man, tri-athlete coach, and author. Now, with alcohol freedom in place, she's still all that but describes herself through the lens of authentic self, inner peace, and joy and shares how she wants to bring you along.We adore hearing from you! Send us your questions, struggles, wins, and
celebrations!
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The wonderful thing that plays in our favour is that the brain doesn't know the difference between reality and fiction, making visualization an incredibly effective tool! Here we talk you through how to reassure your brain by pretending you've already been where you're going or had the conversation you're about to have or sat AF on the beach you're heading onto next week... whatever the scenario this tool will adapt. You will be able to navigate all these challenging things with a glint in your eye cause you've outsmarted your brain, and THAT feels good my friends!!!
What firsts are coming up for you? How will you apply the visualization tactic? Share this or any other questions you have at [email protected]
We adore hearing from you! Send us your questions, struggles, wins, and celebrations!
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