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Working in construction can come with a heavy drinking culture, but for Liam, the pressure to drink was just one layer of his young life so far. In this episode, he opens up about his complicated relationship with his mother, experiencing homelessness, struggling with body image issues, and how he's finally found a sense of belonging at the gym. Above all, this conversation is about Liam’s unwavering commitment to breaking generational trauma and forging a new path.
Follow Liam on Instagram
Ready to share your story? Email [email protected]
TRIGGER WARNING: This episode contains discussions of substance abuse and domestic violence. Please listen with care and prioritise your well-being. Help is listed below;
The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015
https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotline
Creator & host- Julia Rangiheuea
Video producer- Beaudene Perussich
Image & logo- Jasmine Rule
In the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today. -
I can't express how important this episode with Conrad Tracey is, an addiction coach, consultant, and mentor. But most importantly, Conrad is a former drug addict who speaks from experience.
I ask Conrad some of the big questions around addiction and sobriety: Who am I without drinking? How can you approach a loved one struggling with drug or alcohol abuse? What practical tools can help you push through cravings when they hit hardest? And so much more.
At the end of this episode, Conrad has a special gift exclusively for Soberly Speaking listeners. This is extremely limited, so click below to claim your bundle!
Buy Conrad's Top 5 Training Bundle for only $1:00 :
https://pages.addictioncoachingaustralia.com.au/topfivebundleOffer Code: SPEAKING (Apply upon purchase)
Follow Conrad Tracey on Instagram
Ready to share your story? Email [email protected]
TRIGGER WARNING: This episode contains discussions of substance abuse. Please listen with care and prioritise your well-being. Help is listed below;
The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015
https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotline
Creator & host- Julia Rangiheuea
Video producer- Beaudene Perussich
Image & logo- Jasmine Rule
In the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today. -
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Imagine this: you're 21 years old at kick-ons, surrounded by friends, music, and drinks. You're offered a line of white powder, which you snort, only to accidentally slip into drug-induced psychosis. You hear voices, can't leave your house, can't go to work and are overwhelmed by an unbearable urge to tear your skin off. This was Jade's real-life nightmare. What started as binge drinking and clubbing soon escalated to aggressive behaviour and a night of being so badly injured it was enough to scare her into sobriety.
Follow Jade on Instagram
Ready to share your story? Email [email protected]
TRIGGER WARNING: This episode contains discussions of substance abuse. Please listen with care and prioritise your well-being. Help is listed below;
The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015
https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotline
Creator & host- Julia Rangiheuea
Video producer- Beaudene Perussich
Image & logo- Jasmine Rule
In the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today. -
Zeak grew up on a tiny island in the South Pacific Ocean, just off the coast of Australia: Norfolk Island. Life in small, rural communities often has its own unique rhythm, and Zeak's story is no exception. Raised by parents who openly used drugs, he learned early on how to navigate a world that was anything but conventional. Adding to this complexity was the secret he carried, his sexuality.
When Zeak kissed a boy for the first time and experienced the rush of MDMA on the same night, it sparked an unforgettable high. That euphoric moment became the benchmark he chased relentlessly in the years that followed, diving headfirst into the world of drugs and partying.
Follow Zeak on Instagram
Ready to share your story? Email [email protected]
TRIGGER WARNING: This episode contains discussions of substance abuse. Please listen with care and prioritise your well-being. Help is listed below;
The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015
https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotline
Creator & host- Julia Rangiheuea
Video producer- Beaudene Perussich
Image & logo- Jasmine Rule
In the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today. -
What if your drug dealer was your doctor? After giving birth to her daughter, Natasha was prescribed Oxy to manage the debilitating symptoms of endometriosis, something that had been dormant her entire life until childbirth. In this episode, Natasha opens up about her struggles; begging her street dealer to stop answering her calls, pleading with doctors to take her seriously and ultimately turning to her family for help to get into detox. That decision saved her life.
Follow Natasha on Instagram
Ready to share your story? Email [email protected]
TRIGGER WARNING: This episode contains discussions of suicide and substance abuse. Please listen with care and prioritise your well-being. Help is listed below;
The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015
https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotline
Creator & host- Julia Rangiheuea
Video producer- Beaudene Perussich
Image & logo- Jasmine Rule
In the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today. -
By the age of 10, Nicole was already weighing drugs for bikies at clubhouses. She experienced child abuse from a young age and had no family or friends surrounding her. This led Nicole to put her trust in the wrong hands, becoming the victim of a horrific crime in high school. Years later, she married her ex-husband, entering an abusive relationship so violently destructive that she knew staying would eventually cost her life. Fleeing with nothing but the clothes on her back, Nicole found herself once again immersed in the world of drugs and sex work. It wasn’t until a motel room overdose that everything change...
Ready to share your story? Email [email protected]
TRIGGER WARNING: This episode contains discussions of substance abuse, sexual assault, domestic violence, child abuse, and animal abuse. Please listen with care and prioritise your well-being. Help is listed below;
The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015
https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotline
Call 1800 737 732 for the 24-hour national sexual assault, family and domestic violence counselling line for any Australian who has experienced, or is at risk of, family and domestic violence and/or sexual assault.Individuals can also access local support services and search the internet using Daisy, a free app developed by 1800RESPECT that protects user privacy.
Creator & host- Julia Rangiheuea
Video producer- Beaudene Perussich
Image & logo- Jasmine Rule
In the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today. -
Sophie was over 3 years sober when she thought she could moderate her drinking. What started as a few drinks spiralled, with her wedding becoming the catalyst for falling back into old habits. Going into this episode, I assumed we’d focus on that turning point, but as I spoke to Sophie, I realised her story ran so much deeper.
An eating disorder that began in her teenage years. Postnatal depression that led to multiple suicide attempts. A lingering sense of shame and resentment towards herself.Trigger warning: This episode discusses postnatal depression, suicide, eating disorders, and substance abuse.
The book Sophie recommends is 'alcohol explained' by William Porter
For addiction she also recommends 'In the Realm of Hungry Ghosts: Close Encounters with Addiction' by Gabor Maté
The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015
https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotline
Ready to share your story? Email [email protected]
Creator & host- Julia Rangiheuea
Video producer- Beaudene Perussich
Image & logo- Jasmine Rule
In the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today. -
To kick off a brand new season I bring boyfriend Beau back on the podcast to talk about how year two of sobriety felt compared to our first year. We’re owning up to our downfalls, navigating intimacy as a sober couple and answering your questions on addiction.
The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015
https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotline
Ready to share your story? Email [email protected]
Creator & host- Julia Rangiheuea
Video producer- Beaudene Perussich
Image & logo- Jasmine Rule
In the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today. -
This is Part 2 and the final chapter of Stony's whirlwind journey—using meth with people in power, battling a relapse that threatened her sobriety, and learning how to heal and forgive after such a tumultuous life.
This is the last episode of Season 1, I’ll be taking a very short break, returning on Tuesday, January 7th, 2025. Please take care of yourselves during this time, the National Drug and Alcohol Hotline is available if you need support.
The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015
https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotline
Trigger Warning: This episode discusses themes of trauma, violence and substance abuse. Please listen with care.Follow Stony on Instagram
Ready to share your story? Email [email protected]
Creator & host- Julia Rangiheuea
Video producer- Beaudene Perussich
Image & logo- Jasmine Rule
In the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today. -
It feels like an injustice to Stony's story to try and capture her life in one single interview. From as early as she can remember, Stony's witnessed and been victim to violence and struggled with the presence of addiction in her family. Today In part 1, Stony talks about being sexually assaulted as a child from someone known to her, running a trap house and selling a commercial supply of drugs. Along the way, she faced domestic violence, an unwanted pregnancy and watched the beheading of someone.
The common thread that ties all of these horrific events together, is drugs and alcohol.
Trigger Warning: This episode discusses themes of trauma, violence, substance abuse, assault and abortion. Please listen with care.
Follow Stony on Instagram
Ready to share your story? Email [email protected]
Creator & host- Julia Rangiheuea
Video producer- Beaudene Perussich
Image & logo- Jasmine Rule
The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015
https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotlineIn the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
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I’ve never heard a new mum be as open and honest as Lizzy is in this episode.
From breastfeeding while drunk and passing out, to grappling with postnatal depression and feeling resentful towards her son in those early days.
Lizzy is now sober after years of struggling with alcohol abuse. Growing up in Perth, her energy feels so familiar to me. I was able to open up about my own experiences, and I’m deeply grateful that Lizzy did the same.
Trigger Warning: This episode discusses sexual assault. Please listen with care.
Follow Lizzy aka. ZeroProofMum on Instagram
Ready to share your story? Email [email protected]
Creator & host- Julia Rangiheuea
Video producer- Beaudene Perussich
Image & logo- Jasmine Rule
The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015
https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotlineIn the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
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Mick is a 'classic' Aussie dad with three daughters. He enjoys going to the gym and spending time with his wife, Katie. Mick is also a recovering alcohol and gambling addict.
Mick shares the powerful story of the day he walked out of his family home, his partner calling after him to come back, as he made his way to a wharf with plans to end his own life.What’s striking about Mick’s journey is that he didn’t experience mental health issues before his addiction. It was the substance abuse that led him down such a dark path.
Ready to share your story? Email [email protected]
Creator & host- Julia Rangiheuea
Video producer- Beaudene Perussich
Image & logo- Jasmine Rule
The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015
https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotlineIn the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
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What happens to the children of addicts who can no longer care for them?
For many children, the effects of a parent's addiction are profound, far-reaching, and often invisible. Tony, also known as Tony Vlogs, now in his late twenties, is one of those children. His mother struggled with addiction and mental health issues, while his stepfather subjected him to both physical and emotional abuse. At the age of six, Tony was placed into the state’s care, moving between foster homes.
Despite the weight of these struggles, Tony has found a way to share his story. Through his platform, he speaks openly about his ongoing mental health journey, shedding light on the impact of his past and the long, difficult process of healing.
Follow Tony on TikTok
VOTE FOR ME RØDE CREATOR OF THE YEARWant to share your story? Email [email protected]
Creator & host- Julia Rangiheuea
Video producer- Beaudene Perussich
Image & logo- Jasmine Rule
The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015
https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotlineIn the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
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This might be my most controversial episode yet.
Nick Blair is the founder of Mind Health Bender, an early intervention initiative dedicated to enhancing mental health and promoting a balanced approach to alcohol and recreational drug use.
Nick is here to help those people who can usually moderate their alcohol intake but find themselves slipping up every now and then. They want to learn how to be more accountable, stick to the plans they made while sober and say no to bags when it get's to that point in the night.
Follow Nick on Instagram
VOTE FOR ME RØDE CREATOR OF THE YEARWant to share your story? Email [email protected]
Creator & host- Julia Rangiheuea
Video producer- Beaudene Perussich
Image & logo- Jasmine Rule
The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015
https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotlineIn the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
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Faye is a twenty-something Brit living in the eastern suburbs of Sydney. I initially wanted to chat to Faye about making friends in a new country while being sober, but as soon as we met, it felt like I was catching up with an old friend. Being a recovering party girl herself, we effortlessly started swapping stories whilst (playfully) cringing at our past behaviour.
In this episode we dive into the selfishness of our drinking, the heartache we brought to our families, and what learning to forgive ourselves looks like today.
Follow Faye on Instagram
Rushing Woman's Syndrome Book
Want to share your story? Email [email protected]
Creator & host- Julia Rangiheuea
Video producer- Beaudene Perussich
Image & logo- Jasmine Rule
The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015
https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotlineIn the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
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Karim was a master at concealing his addictions while working a high-profile fashion job in the heart of Sydney. From the outside, it seemed like he was living the dream. However, beneath that façade was a raging gambling addiction that began at just 17 years of age.
In our conversation, Karim shares the pain of being disowned by his father and recounts a shocking sting operation that brought him to his knees, ultimately leading him to confront his issues with alcohol and drugs.
Want to share your story? Email [email protected]
Creator & host- Julia Rangiheuea
Video producer- Beaudene Perussich
Image & logo- Jasmine Rule
The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015
https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotlineIn the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
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Jasmine's story is unique among my interviews. She grew up witnessing the impact of addiction first hand on not one, but two of her older siblings. From visiting them in juvenile correctional facilities as teenagers to ultimately taking custody of their children, Jas' loyalty has never wavered.
This is a powerful story of resilience, tenacity, and love. This is part 2 of 2.
Creator & host- Julia Rangiheuea
Video producer- Beaudene Perussich
Image & logo- Jasmine Rule
The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015
https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotlineIn the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
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Jasmine's story is unique among my interviews. She grew up witnessing the impact of addiction first hand on not one, but two of her older siblings. From visiting them in juvenile correctional facilities as teenagers to ultimately taking custody of their children, Jas' loyalty has never wavered.
We connected through a Facebook group called "Māori in Sydney," and out of all the responses, she was the only one who not only agreed to the interview but was also willing to be filmed. In the Polynesian culture, discussing addiction is often taboo, so I’m incredibly grateful for her openness.
This is a powerful story of resilience, tenacity, and love. This is part 1 of 2.
Creator & host- Julia Rangiheuea
Video producer- Beaudene Perussich
Image & logo- Jasmine Rule
The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015
https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotlineIn the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
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Ivy Sardi was still out on bail when we recorded this episode. A former drug dealer, Ivy was awaiting sentencing for commercial drug supply.
In our conversation, Ivy shares how he never touched drugs until his mid-twenties. From then, it was a rapid decline, leading to suicidal ideations, jail time, run-ins with the Raptor Squad, and waking up in hospital not knowing if he had killed someone.
I'm incredibly grateful to Ivy for being so authentic in his storytelling, particularly regarding his mental health struggles.
I hope you love this chat with Ivy Sardi xTrigger warning: suicide and heavy substance abuse.
Guest- Ivy Sardi
Creator & host- Julia Rangiheuea
Video producer- Beaudene Perussich
Image & logo- Jasmine Rule
The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015
https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotlineIn the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
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Mel Watkins was the first sober account I ever followed. A retired party girl, she's now an alcohol and love addiction therapist, which is why I wanted to have her on early in the season.
In today’s episode, we discuss how drinking and heavy drug use were encouraged and praised throughout her career, infidelity under the influence, her missed diagnosis of bipolar disorder and her partner refusing to marry her during active addiction.
Guest- Mel Watkins
Creator & host- Julia Rangiheuea
Video producer- Beaudene Perussich
Image & logo- Jasmine Rule
The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015
https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotlineIn the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
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