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When life is spinning and the world feels out of control, our bodies often sense it before our minds do. You might be carrying the weight of this chaos in the tension in your shoulders, the shallowness of your breath, the racing of your thoughts, and the stress living deep in your nervous system.
This guided meditation to soothe your body and mind is a gentle and effective somatic practice that can help support your nervous system and guide you back to a regulated state where calm can authentically arise within you.
By utilizing Havening Techniques® followed by a soothing breathwork practice, you’ll naturally cultivate more calm within. Plus, it feels absolutely amazing.
Try this guided somatic meditation now and give yourself the gift of true relaxation as you deeply take care of your body and mind!
In this episode:
How to find calm in the chaos by soothing your body and nervous system Guided Meditation To Soothe Your Body + Mind: Self-Havening Exercise Guided Meditation To Soothe Your Body + Mind: Soothing Breathwork PracticeLearn more about Havening Techniques and the science behind themTry a longer version of the soothing breathwork practice here!
Other episodes mentioned:
EPS 038 - 15-Minute Meditation to Effectively Reduce Anxiety And Stress
EPS 016 - Somatic Meditation For Emotional Release
🌟 If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course!
In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey.
Enroll for free now!
Connect with Karena:
@helloinnerlight on Instagram, and YouTube helloinnerlight.com Somatic Healing Meditations homepage Free mini-course: The Feel it to Heal it Mini-Course Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community -
Self-love is a term often misunderstood and oversimplified. We know it’s an ideal we want to work toward, but most of the advice we hear about how to actually achieve it totally misses the mark.
In this Somatic Self-Love Practice, you’ll explore how deep listening and inner attunement can help you cultivate a relationship with yourself where you create a deep sense of connection, acceptance, and support (the true foundations of self-love).
You’ll be guided through a regulating and compassionate somatic meditation for self-love and support that will help you attune to your inner self more deeply and bring loving support to the parts of you that need it.
This somatic self-love practice is truly a soothing and regulating revolution in self-love. 🩷
In this episode:
The foundation of true self-love Somatic Meditation For Self-Love And Support Deep Listening To Your Inner Self Bringing Support To All Parts Of You (Body-Scan)🌟 If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course!
In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey.
Enroll for free now!
Connect with Karena:
@helloinnerlight on Instagram, and YouTube helloinnerlight.com Somatic Healing Meditations homepage Free mini-course: The Feel it to Heal it Mini-Course Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community -
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In today's digital age, social media has woven itself into the fabric of our daily lives, offering both connection and distraction at our fingertips. And while social media has some beautiful and supportive aspects, the algorithms behind it are designed to be highly addictive and manipulative.
We scroll, hoping to find something uplifting, educational, or distracting, but we soon find ourselves lost in the unfulfilling world of doomscrolling. The endless scroll for dopamine hits can lead to significant costs: nervous system dysregulation, emotional exhaustion, and a disrupted sense of self.
In this episode of Somatic Healing Meditations, you’ll be guided to connect with your body in a way that gently regulates your nervous system. Then we’ll use a body-centered emotional processing technique (called Regenerating Images in Memory®) to examine and process the deeper feelings, needs and desires that are driving your doomscrolling in the first place.
This meditation can be incredibly regulating and clarifying, empowering you to create a more mindful relationship with technology—one that supports your well-being rather than depleting it.
In this episode:
Understanding The Cycle of Doomscrolling How To Stop Doomscrolling Somatic Meditation To Break Your Social Media Addiction (using Regenerating Images in Memory)Other episode mentioned: EPS 011 - Quick Exercise To Relax Your Nervous System🌟 If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course!
In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey.
Enroll for free now!
Connect with Karena:
@helloinnerlight on Instagram, and YouTube helloinnerlight.com Somatic Healing Meditations homepage Free mini-course: The Feel it to Heal it Mini-Course Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community -
This deeply soothing breathwork practice to regulate your nervous system is truly one of my favorite ways to decrease stress and anxiety and to create a state of peaceful relaxation in my body!
It will help you regulate, drop in, and come home to yourself in a way that is so simple yet profoundly effective.
Breathwork is one of the most powerful tools we have for nervous system regulation.
By consciously working with our breath in certain ways, we can send a signal to our brain and body that we are safe. This simple message allows our nervous system to move out of its stressed or reactive state and back into a state of functional, flexible balance.
In addition to working with the breath, this practice invites you to drop in and really feel your body. Bringing our awareness to the body in this way can quiet your mind and tone your vagus nerve, which is a key player in regulating the nervous system.
Give it a try now!
Episode topics:
The power of breathwork to regulate your nervous system Soothing Breathwork Exercise to Regulate Your Nervous Systemif you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course!
In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey.
Enroll for free now!
Connect with Karena:
@helloinnerlight on Instagram, and YouTube helloinnerlight.com Somatic Healing Meditations homepage Free mini-course: The Feel it to Heal it Mini-Course Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community -
Welcome to this special episode of Somatic Healing Meditations. Today’s episode is all about How To Heal Your Anxious Thoughts (At The Roots) and is a recording of a live workshop that I recently taught. It also includes a Parts Work Meditation for Anxiety that will help you experience deep anxiety relief while growing in self-compassion and self-understanding.
I truly hope that you enjoy this workshop! It’s a holistic and potent exploration of how to deepen your healing journey so that you can experience real change in your anxiety. Plus it introduces you to an incredibly effective paradigm of body-centered emotional healing to help you heal your core issues and make real change in your life.
Episode timing:
00:00 - How To Heal Your Anxious Thoughts (At The Roots)
03:40 - Your thoughts are symptoms of something deeper
13:21 - The Hidden Roots of Anxiety
19:36 - How To Work With Our Anxious Parts
32:44 - Parts Work Meditation For Anxiety
1:00:00 - Question + Answers
Other episodes mentioned: 038 - 15-Minute Meditation to Effectively Reduce Anxiety And Stress (Using Havening Techniques)
Download the slides from the workshop
For a short time only, enrollment is open for my group coaching program, Rooted + Resilient.
When you're ready for deep transformation… What you really need is a practical approach to deep self-healing … An easy and non-threatening way to explore and transform the holistic ecosystem of your psyche. And that’s exactly what you get in Rooted + Resilient.
In Rooted + Resilient you’ll learn a tested and true approach to inner work that will not only help you heal the wounds from your past, but will also give you the tools you need to face any future challenges from a compassionate and empowered place.
Learn more here!
Connect with Karena:
@helloinnerlight on Instagram, and YouTube
helloinnerlight.com
Somatic Healing Meditations homepage
Free mini-course: The Feel it to Heal it Mini-Course
Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community
Enrolling now! Rooted + Resilient Group Program
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When our nervous systems are constantly overtaxed by the demands of modern life, our bodies often get stuck in a state of chronic stress and anxiety. This makes true relaxation hard to acheive! (When our nervous systems are so stressed, a bubble bath isn’t going to cut it.)
To truly relax, we need to soothe our nervous systems by creating a safe, loving internal environment that allows our bodies to shift from survival mode to a state of rest and rejuvenation.
And one of my very favorite ways to do that is with Havening Techniques®.
In this episode of Somatic Healing Meditations, join me for a lovely Havening Exercise for Relaxation and Rejuvenation that will help you nourish your body, heart and mind, while guiding you gently into a more regulated state.
Episode timing:
00:00 - The Power of Havening Techniques for Deep Relaxation
02:48 - Havening Exercise For Relaxation And Rejuvenation: Self-Havening explained
05:45 - Havening Exercise For Relaxation And Rejuvenation: Havening to soothe your nervous system
12:23 - Havening Exercise For Relaxation And Rejuvenation: Relaxing and rejuvenating visualization
27:28 - Conclusion
Learn more about Havening Techniques and the science behind them
For a short time only, enrollment is open for my group coaching program, Rooted + Resilient.
In Rooted + Resilient, you’ll learn a tested and true approach to inner work that will not only help you heal the wounds from your past, but will also give you the tools you need to face any future challenges from a compassionate and empowered place.
Learn more here!
Connect with Karena:
@helloinnerlight on Instagram, and YouTube
helloinnerlight.com
Somatic Healing Meditations homepage
Free mini-course: The Feel it to Heal it Mini-Course
Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community
Enrolling now! Rooted + Resilient Group Program
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Who could you become if you felt more and more compassion for yourself and others? What would it feel like to shine the warm light of compassion on the dark places within? How would your life change if every action you took was infused with compassion?
Compassion is not just a warm, fuzzy feeling; it's a powerful force that can heal our deepest wounds and connect us with the essence of who we truly are.
Today’s soothing somatic meditation to deepen your compassion is a gentle and regulating journey within designed to help you cultivate authentic compassion.
This meditation is an invitation to come home to yourself, to recognize your inherent worth, and to carry the light of compassion with you, both during and beyond this practice.
Episode timing:
00:00 - The healing power of compassion
03:04 - Somatic Meditation to Deepen Your Compassion: soothing + regulating breathing
07:45 - Somatic Meditation to Deepen Your Compassion: cultivating compassion within
16:03 - Somatic Meditation to Deepen Your Compassion: deepening into compassion
29:06 - conclusion
For a short time only, enrollment is open for my group coaching program, Rooted + Resilient.
In Rooted + Resilient, you’ll learn a tested and true approach to inner work that will not only help you heal the wounds from your past, but will also give you the tools you need to face any future challenges from a compassionate and empowered place.
Learn more here!
Connect with Karena:
@helloinnerlight on Instagram, and YouTube
helloinnerlight.com
Somatic Healing Meditations homepage
Free mini-course: The Feel it to Heal it Mini-Course
Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community
Enrolling now! Rooted + Resilient Group Program
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You've probably heard that in order to heal, you need to feel your emotions. This is absolutely true, but it can be hard to know HOW exactly to do that.
In our fast-paced world, most of us are lost in our thoughts, disconnected from our bodies, and stuffing our true feelings.
In this episode of Somatic Healing Meditations, I guide you on a soothing journey inward with a somatic meditation designed specifically to help you feel your emotions in a deep, body-centered way. This isn’t about getting rid of feelings or over-analyzing them. It’s about truly feeling and understanding them, allowing for natural emotional release and relief.
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Episode timing:
00:00 - Feel Your Emotions To Heal
04:26 - Somatic Meditation To Feel Your Emotions (using Havening Techniques® and Regenerating Images in Memory®)
29:55 - Conclusion
Learn more about Havening Techniques and the science behind them
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For a short time only, enrollment is open for my group coaching program, Rooted + Resilient.
In Rooted + Resilient, you’ll learn a tested and true approach to inner work that will not only help you heal the wounds from your past, but will also give you the tools you need to face any future challenges from a compassionate and empowered place.
Learn more here!
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Learn more about how to feel your emotions in The Feel It to Heal It Mini-Course!
Offered totally free on my website, this mini-course can help you learn a body-centered approach to feeling your feelings in a healing way as you deepen your connection to the wisdom of your body.
Enroll now!
___
Connect with Karena:
@helloinnerlight on Instagram, and YouTube
helloinnerlight.com
Somatic Healing Meditations homepage
Free mini-course: The Feel it to Heal it Mini-Course
Enrolling now! Rooted + Resilient Group Program
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Feeling lost or disconnected from your inner self? You’re not alone. In our busy world, it’s easy to lose touch with the quiet voice within that knows who we are at our core and holds tightly to our deepest truths.
In this episode of Somatic Healing Meditations, I guide you on a soothing and regulating journey to explore your inner world using Havening Techniques®.
This Havening Exercise to Find Your Inner Self will help you drop beneath your thoughts and reconnect with the more authentic essence of who you truly are. This is a journey of listening deeply and creating a supportive relationship with yourself on a deep level.
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Episode Timing
00:00 - Your Inner Self
02:21 - The Biggest Misconception That Keeps Us Disconnected From Our Inner Selves
05:57 - Havening Exercise To Find Your Inner Self
35:06 - Conclusion
Learn more about Havening Techniques and the science behind them
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Please join me for my upcoming free training, The Secret Wisdom of Your Triggers!
This powerful 75-minute training will help you gain profound insights into the conflicts and repeating patterns in your life and learn to heal your core issues in a loving and integrated way!
Learn more and enroll here!
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Connect with Karena:
@helloinnerlight on Instagram, and YouTube
helloinnerlight.com
Somatic Healing Meditations homepage
Free mini-course: The Feel it to Heal it Mini-Course
Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community
Free training: The Secret Wisdom of Your Triggers
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If you've ever struggled with anxiety, then you know how difficult it can be to break free from its grasp.
The truth is that anxiety and stress are more than just emotional states. They trigger a physiological and biochemical cascade of stress hormones and neurotransmitters in your brain and body, which make it hard to find peace and calm within.
This 15-minute meditation to effectively reduce anxiety and stress utilizes Havening Techniques® to bring calm to your mind and body by down-regulating your stress response deep in your nervous system. Give it a try now!
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Episode timing -
00:00 - Reduce Your Anxiety And Stress with Havening Techniques
02:16 - Meditation to Reduce Your Anxiety And Stress
15:56 - Conclusion
Learn more about Havening Techniques and the science behind them
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Please join me for my upcoming free training, The Secret Wisdom of Your Triggers!
This powerful 75-minute training will help you gain profound insights into the conflicts and repeating patterns in your life and learn to heal your core issues in a loving and integrated way!
Learn more and enroll here!
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Connect with Karena:
@helloinnerlight on Instagram, and YouTube
helloinnerlight.com
Somatic Healing Meditations homepage
Free mini-course: The Feel it to Heal it Mini-Course
Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community
Free training: The Secret Wisdom of Your Triggers
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Moments of uncertainty are a natural part of growth and healing, but it’s hard to know how to deal with uncertainty because it often feels unsettling and uncomfortable.
The truth is, it's normal not to have everything figured out. And you'll inevitably need to step outside your predictable comfort zone on your healing journey.
Join me for a soothing guided meditation designed to help you navigate these unsteady moments with compassion and grace. We’ll explore how to embrace the unknown, reconnect with your inner calm, and release the fears that have been holding you back.
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Episode timing:
00:00 - How To Deal With Uncertainty
03:44 - Guided Meditation to Find More Calm in Uncertain Times
28:07 - Conclusion
Learn more about Havening Techniques and the science behind them
Learn all about Iffirmations here
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Please join me for my upcoming free training, The Secret Wisdom of Your Triggers!
This powerful 75 minute training will help you gain profound insights into the conflicts and repeating patterns in your life and learn to heal your core issues in a loving and integrated way!
Learn more and enroll here!
__
Connect with Karena:
@helloinnerlight on Instagram, and YouTube
helloinnerlight.com
Somatic Healing Meditations homepage
Free mini-course: The Feel it to Heal it Mini-Course
Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community
Free training: The Secret Wisdom of Your Triggers
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While society often tells us to "stay strong" and suppress our tears, the truth is that allowing ourselves to cry when we need to is actually a profound act of self-care that supports our overall health and well-being.
So, if you need a good cry right now, let’s get those tears flowing with this gentle and supportive body-centered meditation for when you need a good cry.
This gentle meditation will help you drop into your body and draw closer to the parts of you that need a good cry right now. By connecting with yourself and your feelings in this way, not only will it help you let your tears flow, but it will also help you connect with your feelings in a loving way that helps them move through you and naturally release.
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Episode timing -
00:00 - Health Benefits of Crying
03:10 - Meditation For When You Need A Good Cry (using Regenerating Images in Memory®)
28:24 - Conclusion
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Please join me for my upcoming free training, The Secret Wisdom of Your Triggers!
This powerful 75-minute training will help you gain profound insights into the conflicts and repeating patterns in your life and learn to heal your core issues in a loving and integrated way!
Learn more and enroll here!
__
Connect with Karena:
@helloinnerlight on Instagram, and YouTube
helloinnerlight.com
Somatic Healing Meditations homepage
Free mini-course: The Feel it to Heal it Mini-Course
Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community
Free training: The Secret Wisdom of Your Triggers
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If you’re tired of being trapped in an endless loop of thoughts and long to find some peace from overthinking, it’s time to dig deeper. In this episode of Somatic Healing Meditations, we explore the roots of overthinking and uncover why we fall into this exhausting habit in the first place.
This Somatic Meditation to Stop Being an Overthinker is designed to help you break free from the mental treadmill by getting to the root of your overthinking. Instead of just trying to control or change your thoughts, you'll be guided to connect with the deeper emotions and body sensations that are driving this exhausting habit.
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Episode timing:
00:00 - Understand The Roots of Overthinking
05:12 - Somatic Meditation to Stop Being An Overthinker (using Regenerating Images in Memory®)
34:29 - Conclusion
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This is part 2 in a 2-part series on How To Stop Overthinking Everything!
Try the Somatic Practice to Stop Overthinking Everything from last week’s episode as well!
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Please join me for my upcoming free training, The Secret Wisdom of Your Triggers!
This powerful 75-minute training will help you gain profound insights into the conflicts and repeating patterns in your life and learn to heal your core issues in a loving and integrated way!
Learn more and enroll here!
__
Connect with Karena:
@helloinnerlight on Instagram, and YouTube
helloinnerlight.com
Somatic Healing Meditations homepage
Free mini-course: The Feel it to Heal it Mini-Course
Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community
Free training: The Secret Wisdom of Your Triggers
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Are you caught in the endless loop of overthinking everything? Overthinking is incredibly common, but also deeply misunderstood. The truth is that overthinking isn't just a mental habit—it's a signal from your body and emotions, calling for your attention.
In this episode of Somatic Healing Meditations, Karena delves into the somatic roots of overthinking and shares practical, body-centered techniques to help you break free. She guides you through a powerful somatic practice designed to interrupt your looping thoughts and gently shift your focus from your mind to your body, fostering a sense of peace, calm, and deeper regulation.
Tune in to uncover the true reasons behind your overthinking and learn how to address it at its source for lasting relief.
Note: this is part 1 in a 2-part series on how to stop overthinking everything! Next week we’re going to be uncovering the emotional roots of overthinking.
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Episode timing:
00:00 - What causes overthinking?
06:03 - Somatic Practice to Stop Overthinking Everything: Havening® to regulate your nervous system
16:53 - Somatic Practice to Stop Overthinking Everything: Body scan to drop into your body
27:20 - Conclusion
Learn more about Havening Techniques and the science behind them
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This episode is brought to you by my free mini-course: The Feel It to Heal It Mini-Course!
Offered totally free on my website, this mini-course can help you learn a body-centered approach to feeling your feelings in a healing way as you deepen your connection to the wisdom of your body.
Enroll now!
__
Connect with Karena:
@helloinnerlight on Instagram, and YouTube
helloinnerlight.com
Somatic Healing Meditations homepage
Free mini-course: The Feel it to Heal it Mini-Course
Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community
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Creating a more supportive relationship with yourself means turning your attention inward, honoring your needs, feeling your feelings, and listening to your own inner voice.
In today’s guided meditation, we'll practice embracing our feelings and connecting with our inner world in a way that’s soothing, clarifying, and deeply supportive. This meditation uses Havening Techniques® to help us connect with our bodies and find calm, followed by Regenerating Images in Memory® (RIM) to dive deeper.
Episode timing:
00:00 - You deserve a more supportive relationship with yourself
03:50 - Guided Meditation to Create A More Supportive Relationship With Yourself: Havening for calm and connection
15:38 - Guided Meditation to Create A More Supportive Relationship With Yourself: RIM to go deeper
32:07 - Conclusion
Learn more about Havening Techniques and the science behind them
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🌟 If you want even more support strengthening your mind-body connection, soothing your stress on a deep body level, and also rewiring your nervous system for more authenticity, resilience, and peace, please join me in The Co-regulation Community!
To make real change in your life, you need to shift your nervous system.
And to make real change in your nervous system, you need to regulate regularly.
I invite you to join me in The Co-Regulation Community so you can learn deeply effective techniques to soothe your stress, strengthen your mind-body connection, and find more peace within!
Learn more here: https://helloinnerlight.com/the-coregulation-community
__
Connect with Karena:
@helloinnerlight on Instagram, and YouTube
helloinnerlight.com
Somatic Healing Meditations homepage
Free mini-course: The Feel it to Heal it Mini-Course
Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community
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When life feels like a whirlwind of to-do lists, responsibilities, and emotional turbulence, it’s easy to feel consumed by overwhelm. This sense of being swamped can cloud our judgment, limit our choices, and leave us feeling trapped in a cycle of stress and anxiety.
But what if, instead of trying to eliminate the overwhelming factors, we could change our relationship with the overwhelm itself? What if we could create space within ourselves to breathe, shift the feelings of overwhelm, and regain our clarity? This is the transformative power of today’s meditation!
Guided by nervous system specialist Raquel DuBois, this somatic practice invites you to explore how to change your relationship with overwhelm. Through this guided somatic practice, you will gently tune into your body to decrease your internal tension and find more clarity within.
By doing so, you create a sense of spaciousness within your nervous system, allowing you to step back and see your challenges through a more aligned and peaceful perspective. This newfound inner space provides the flexibility to navigate your overwhelm with more ease and resilience.
Episode timing:
00:00 - Create internal spaciousness to manage overwhelm
05:47 - Somatic Practice to Manage Overwhelm
15:58 - Conclusion
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Connect with Raquel DuBois here
Check out The Expansion Oracle Deck (An Evolutionary Tool for Nervous System Healing)!
(Available for pre-sale now. All prices in AUD)
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Connect with Karena:
@helloinnerlight on Instagram, and YouTube
helloinnerlight.com
Somatic Healing Meditations homepage
Free mini-course: The Feel it to Heal it Mini-Course
Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community
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Sometimes we forget how much courage and strength it takes to move on from past wounds and traumas and still face the world with empathy, compassion, and vulnerability.
Take a moment today to hype yourself up for the incredible person you are and the incredible strength and courage it’s taken to walk this healing path.
I made this Somatic Meditation to Hype Yourself Up in the hope that it gently reminds you of your inherent worth, deep inner wisdom, and heart-centered courage. I hope you enjoy it!
Episode timing:
00:00 - You deserve to hype yourself up
02:11 - In this somatic meditation, we use iffirmations (not affirmations)
04:54 - Guided Somatic Meditation to Hype Yourself Up
13:34 - Iffirmations to Hype Yourself Up
21:30 - Conclusion
Learn all about Iffirmations here
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This episode is brought to you by my free mini-course: The Feel It to Heal It Mini-Course!
Offered totally free on my website, this mini-course can help you learn a body-centered approach to feeling your feelings in a healing way as you deepen your connection to the wisdom of your body.
Enroll now!
__
Connect with Karena:
@helloinnerlight on Instagram, and YouTube
helloinnerlight.com
Somatic Healing Meditations homepage
Free mini-course: The Feel it to Heal it Mini-Course
Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community
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Instead of striving to be your best self or your highest self, what would it feel like to be your FAVORITE self? Your favorite self is the most authentic and joyful version of you, defined entirely by your own values, desires, and passions. It's free from the pressures of perfection and societal expectations, focusing instead on what genuinely makes you happy and fulfilled.
In this guided meditation to be your favorite self, you'll embark on a soothing journey to connect with your favorite self using the powerful technique of Regenerating Images in Memory® (RIM). This method allows you to bypass surface thoughts and dive deeply into your true feelings and desires, uncovering the authentic self that resides within you.
Episode timing
00:00 - What it means to be your favorite self
03:30 - Be Your Favorite Self Guided Meditation
23:44 - Conclusion
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Other episodes mentioned:
Somatic Meditation for Emotional Release
Calm Down When Triggered
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🌟 Upcoming workshop 🌟
Somatic Practices for Emotional Healing
This transformative 90-minute workshop is designed to guide you through a journey of self-discovery and profound healing, helping you to connect with your body and emotions in a deep and supportive way. Plus, you’ll learn a body-centered technique to process your emotions so they naturally move through you and release.
I hope you join me!
https://helloinnerlight.com/somatic-practices-for-emotional-healing
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Connect with Karena:
@helloinnerlight on Instagram, and YouTube
helloinnerlight.com
Somatic Healing Meditations homepage
Free mini-course: The Feel it to Heal it Mini-Course
Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community
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When we practice self-compassion, we create a sacred space for healing. Embracing ourselves as we are allows us to transform our pain into wisdom and our shame into self-love. Plus, it gives us the courage to face our lives with more clarity and grace.
Let's make self-compassion a daily practice and unlock the door to deep transformation. Remember, you deserve all the love and care you offer to others.
Enjoy this 5-minute self-compassion break using iffirmations!
Episode timing:
00:00 - You Deserve Self-Compassion
01:22 - Self Compassion Break Part 1: Soothing + Regulating Breathing
03:57 - Self-Compassion Break Part 2: Iffirmations for Increasing Self-Compassion
7:00 - Conclusion
Learn all about Iffirmations here
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🌟 If you want even more support strengthening your mind-body connection, soothing your stress on a deep body level, and also rewiring your nervous system for more authenticity, resilience, and peace, please join me in The Co-regulation Community!
To make real change in your life, you need to shift your nervous system.
And to make real change in your nervous system, you need to regulate regularly.
I invite you to join me in The Co-Regulation Community so you can learn deeply resourcing and effective techniques to soothe your stress, strengthen your mind-body connection, and find more peace within!
Learn more here: https://helloinnerlight.com/the-coregulation-community
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Iffirmations to Increase Self-Compassion:
What if it’s okay to feel this way right now?
What if there’s nothing wrong with me for feeling how I’m feeling?
What if my feelings here actually make sense in a way?
What if I can soften my heart towards myself and this moment?
What if I can start to accept myself where I am and as I am?
What would it be like to have more and more compassion for myself exactly as I am?
What would it be like if I learned to honor myself, imperfections and all?
Who would I become if I could release my self-judgment and foster self-understanding instead?
What if I can become a steady source of love and compassion in my life?
What if I can have my back even when things are hard?
What if I can be patient with myself?
What would it be like to understand that I’m a work in progress and that’s okay?
What if self-compassion is my best route forward?
What if I truly and deeply deserve compassion?
What if I truly and deeply deserve compassion, because …
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Connect with Karena:
@helloinnerlight on Instagram, and YouTube
helloinnerlight.com
Somatic Healing Meditations homepage
Free minicourse: The Feel it to Heal it Mini-Course
Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community
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Welcome to this soothing somatic meditation for when the world feels out of control. I designed it to be a sanctuary where you can soothe your nervous system and connect with your loving inner voice amidst the chaos of the world.
As you listen, you’ll be gently guided to use my 2 favorite emotional processing techniques: Havening Techniques® and Regenerating Images in Memory® to feel your feelings, soothe your nervous system, and let your emotions move through you so you can connect more deeply with your wise and loving inner voice that can carry you through. This is your time to be with yourself, to honor your feelings, and to let your emotions move through you.
Episode timing
00:00 - Taking care of yourself when the world feels out of control
03:22 - Soothing Somatic Meditation Part 1: Soothe your distress with Havening Techniques®
17:05 - Soothing Somatic Meditation Part 2: Body-centered emotional processing using Regenerating Images in Memory®
31:25 - Conclusion
Learn more about Havening Techniques and the science behind them
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🌟 If you want even more support strengthening your mind-body connection, soothing your stress on a deep body level, and also rewiring your nervous system for more authenticity, resilience, and peace, please join me in The Co-regulation Community!
To make real change in your life, you need to shift your nervous system.
And to make real change in your nervous system, you need to regulate regularly.
I invite you to join me in The Co-Regulation Community so you can learn deeply resourcing and effective techniques to soothe your stress, strengthen your mind-body connection, and find more peace within!
Learn more here: https://helloinnerlight.com/the-coregulation-community
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Connect with Karena:
@helloinnerlight on Instagram, and YouTube
helloinnerlight.com
Somatic Healing Meditations homepage
Free minicourse: The Feel it to Heal it Mini-Course
Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community
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