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This week we chat about the ways we can allow for and encourage evolution in our lives for more purpose and to grow into our highest selves.
My Linktree
I am letting go of the podcast for now, with this weeks episode as a season finale. I don't know if/when it might return. I'm still coaching and supporting incredible moms, and you can reach me at [email protected] or on socials at instagram.com/stethoscopes.to.swaddles/ .
It has been an incredible journey through the pandemic, through our way to a new normal as mothers and in this community. It's been an honor to share what I can to help moms live their best possible lives. Thank you for all of the support through the years on this podcast.Cassidy has been editing through the series and you can find more about how she might be able to help you at CassidyMitchell.com.
You are enough, you belong, and you are loved.
Have a great week mama!
Shiro -
Hey mama, Welcome to classic episode # 67.
Today we are going to be talking about strengthening relationships and I am going to be talking about some of the work that I have been diving into and get asked about- making some serious decisions about how we want to strengthen our relationships. So whether you're thinking about strengthening your friendship or your marriage, your relationship with your children, or your workplace relationships; this episode is for you. So let's get started. Are you ready?So today, what we're going to talk about is the idea of bids for connection and this is based on John Gottman's work.
For the full episode transcript, Click here
Download PDF of the Transcript
Books Referenced: Click on Title for Amazon
Wired For Love
The Seven Principles For Making Marriage Work
The Relationship Cure
Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love -
Eksik bölüm mü var?
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This week we are re-airing a classic and one of our most listened to episodes: episode 87, Personal Growth Isn't Linear.
This week on the podcast, we explore the misconception that making mistakes on the self-development journey means we aren’t making process.With self-compassion, we can evaluate our journey and access the best version of ourselves.
Resources:
Lighter by Yung Pueblo
My Linktree to Work With MeHave a great week mama!
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This week we're airing a classic on embodiment and the nervous system in your every day life and for healing.
Books mentioned:
Becoming Safely Embodied by Deirdre FayAnchored How to Befriend your Nervous System, by Deb Dana
All my links:
https://smart.bio/stethoscopes.to.swaddles/
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Shame Resilience Theory (SRT) . (Credits- Brene Brown)
This week we're re-releasing a classic, episode 11. Everything I Know About Mom Guilt, I Learned From Brene Brown.
SRT offers a working definition of shame and a conceptual identity for shame. Through the
development of a continuum schematic, SRT describes the main concerns of women experiencing shame and identifies the strategies and processes women find effective in developing shame resilience (see Figure 2).
Additionally, the theory identifies 11 topical areas that present distinct challenges for women.
Appearance and body image, Sexuality, Family, Motherhood, Parenting, Professional identity and work Mental and physical health Aging Religion Speaking out Surviving trauma.Components of shame resilience:
Empathy Connection Power Freedom -
This week is a re-run of on of our most listened-to podcasts this year. We have also moved to a Thursday morning posting schedule!
This week on the podcast, we explore the concept of quiet quitting in marriage.Quiet quitting is described as “leaving without leaving.”
We discuss some signs of quiet quitting, and strategies to stop quiet quitting: how to make the descision to leave, or how to repair a long term rupture.
Resources:
National Domestic Violence Hotline: get-help
https://www.thehotline.org/plan-for-safety/
The Four Horsemen of the Apocolypse episode
My Linktree to find all workshop links and connect with meHave a great weekend mama!
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I believe that sharing our personal experiences is a powerful way to inspire and uplift others.
That's why this week, I'm thrilled to bring you a special replay of episode 86, where I open up about my entrepreneurial journey and the self-beliefs and discoveries that have paved the way for my success.
Listening to this episode will not only give you a glimpse into the world of entrepreneurship as a mom but will also provide you with practical tips and insights on how to navigate the path with courage and resilience. I'm revealing the human side of business and reinforcing the idea that success is not always linear—there are ups and downs, twists and turns along the way.
So, grab a cozy blanket, a cup of tea, and tune in to this replay of episode 86. We're confident that you'll find valuable nuggets of wisdom and motivation to carry with you on your own journey.Resources:
Lighter by Yung Pueblo
Clarity and Connection by Yung Pueblo
My Linktree to find all workshop links - Join the Imposter Syndrome-Conquer with Confidence call on July 17th!Have a great week mama!
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Join me on this transformative journey as we explore practical strategies, mindset shifts, and self-care tips to navigate the invisible load of motherhood.
In this episode, we dive deep into the unspoken challenges that weigh on our hearts and minds as we juggle the responsibilities of motherhood. From managing household tasks to providing emotional support and everything in between, it's time to address the invisible load head-on.
Together, we'll uncover actionable insights to lighten the load and prioritize self-care without feeling guilty. I'll share personal stories, relatable anecdotes, and practical techniques that have helped me and other incredible moms on this rollercoaster ride of motherhood.
Join me as we embrace the power of setting boundaries, creating support networks, and adopting a mindset of self-compassion. Together, we'll rewrite the narrative and empower ourselves to thrive, not just survive, in this beautiful journey of motherhood.
The Fair Play Deck: A Couple's Conversation Deck for Prioritizing What's Important
For more resources and to contact me for coaching, go to:https://www.stethoscopestoswaddles.com/
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In this episode, we're diving headfirst into the intricate tapestry of emotional immaturity and how it shapes our lives. We'll be exploring the behaviors often exhibited by emotionally immature parents—blame-shifting, difficulty handling stress and conflict, inconsistency, and a distinct lack of empathy. By shining a light on these patterns, we gain valuable insights into our own experiences and open doors to healing.
As adult children of emotionally immature parents, we know all too well the rollercoaster of emotions that comes with it. From overwhelming guilt and pent-up anger to deep-rooted shame and constant confusion, these emotions can leave us feeling like we're sailing uncharted waters.
Join us as we delve into transformative mindset shifts and practical strategies to navigate these complex dynamics. Tune in and embark on a journey of self-discovery, healing, and growth
Adult children of emotionally immature parents
The emotionally absent mother
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In this episode, we uncover the profound benefits of coaching, providing you with insights and inspiration to embrace your own journey of self-discovery and empowerment. Discover how coaching has helped individuals overcome self-doubt and imposter syndrome, navigate challenges, and unlock their true potential. This episode highlights the importance of finding the right coach to guide you on your path to personal growth. . Learn how coaching can help you cultivate a positive mindset, build self-confidence, and set healthy boundaries for a fulfilling and successful life. Keywords: coaching, personal growth, self-discovery, empowerment, overcoming self-doubt, imposter syndrome, finding balance, self-care, goal setting, cultivating a positive mindset, building self-confidence, setting healthy boundaries, success, fulfillment, personal transformation.
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\In this episode, Shiro delves deep into a conversation with Amy Pelkey, the inspiring founder of Pause to Remember, as they explore Amy's transformative journey from loss to mindfulness and yoga teacher training. Amy initiated Pause to Remember, a transformative workshop combining meditation, yoga, and sharing for those who have experienced profound loss.
As experienced CRNAs and entrepreneurs, Amy and Shiro candidly discuss the challenges of balancing work and personal life, particularly in the demanding healthcare field. They explore the intricacies of navigating healthcare as healthcare workers, the importance of self-care, and the courage to make career transitions.
Amy and Shiro shed light on the unique challenges healthcare providers face regarding work-life balance, especially in relation to pregnancy loss, infertility, and maternity leave. They highlight the crucial need for specialized resources and tailored support systems for healthcare professionals in these situations.
Mindfulness takes center stage as Amy and Shiro discuss the challenges of being a working mom in healthcare, focusing on topics such as infertility, grief, and the power of being present in every moment. Amy generously shares valuable resources for grief support and introduces a mindfulness course tailored specifically for healthcare providers.
Tune in to this insightful podcast episode to gain valuable insights into loss, mindfulness, and healthcare, while discovering practical strategies for achieving peace, balance, and self-empowerment in the face of life's challenges.
Keywords: mindfulness, pregnancy loss, grief, yoga, meditation, healthcare, work-life balance, pregnancy loss, infertility, maternity leave, self-care, ketamine infusions, depression, anxiety, motherhood, empowerment.
Course
MNDFL Rx Info and Waitlist: https://www.pausetoremember.org/mindful-prescription
Podcast
Pause to Remember Podcast: https://www.pausetoremember.org/podcasts/pause-to-remember
Apple: https://www.pausetoremember.org/podcasts/pause-to-remember
Spotify: https://open.spotify.com/show/7DDQ66KQa91gkwNhgiIQap
It can also be found on Google, Stitcher, TuneIn, etc.
Virtual Support Group for Licensed, Female Healthcare Providers
2nd Monday of every month @7:45pm EST: https://www.pausetoremember.org/support-group
Facebook Group for Licensed, Female Healthcare Providers
https://www.pausetoremember.org/facebook
Contact Amy Pelkey
https://www.pausetoremember.org/contact-me
Calendar to Chat with Me
https://calendly.com/pausetoremember/free-consultation?month=2023-05
Instagram/Facebook
@pausetoremember
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In this episode, we delve into the transformative qualities that can enhance your parenting journey.
Discover the power of curiosity in understanding your child's needs and interests, the importance of courage in setting boundaries and enforcing rules, and the profound impact of connection in building strong relationships with your children.
Join us as we explore practical tips and strategies to cultivate these qualities in your parenting approach.
Learn how curiosity can improve communication, foster understanding, and strengthen the parent-child bond.
Uncover the courage needed to navigate parenting challenges, overcome fears, and promote healthy boundaries.
Explore the transformative benefits of connection, including trust, open communication, and improved behavior.
This episode will empower you with actionable insights to unlock the magic of parenting.
From engaging in open-ended conversations and active listening to embracing vulnerability and practicing empathy, you'll gain valuable tools to deepen your connection with your children.
Tune in, and embark on a transformative journey to become a more curious, courageous, and connected parent.
Don't miss this opportunity to unlock the magic of parenting and create a loving, nurturing environment where your children can thrive.
Now Maps Jr
NowMaps: A Tween’s Guide to Learning About Your Thoughts, Navigating Big Emotions, and Being a Confident Kid -
In this episode, we explore the transformative impact of mindfulness on your parenting journey. Being present and mindful allows you to cultivate a deeper connection with your children, enhance communication, and create a more harmonious family dynamic.
We also delve into practical tips and strategies that can help you infuse mindfulness into your parenting approach. From staying present with your child's needs and emotions to navigating challenging moments with calmness and clarity, we provide actionable advice to help you become a more mindful parent.
Discover the power of mindful listening and effective communication techniques that foster open and honest dialogue with your children. Learn how to cultivate self-awareness to manage stress, regulate emotions, and respond to parenting challenges with intention and compassion.
Join us as we explore the power of presence and offer practical insights to help you integrate mindfulness into your parenting journey. Whether you're a seasoned parent or just starting, this episode provides valuable guidance to enhance your connection with your children and create a more mindful and fulfilling family life.
Now Maps Jr
NowMaps: A Tween’s Guide to Learning About Your Thoughts, Navigating Big Emotions, and Being a Confident Kid -
The Emotionally Intelligent Parent: How to Cultivate EQ and Create Stronger Connections with Your Children
In this episode, we'll explore the concept of emotional intelligence (EQ) and how it can benefit your personal and professional life, as well as your role as a parent.
We'll delve into the different components of EQ, including self-awareness, self-regulation, motivation, empathy, and social skills, and provide practical strategies for identifying and developing your emotional intelligence.
Additionally, we'll discuss ways to leverage your emotional intelligence as a parent, such as modeling good emotional intelligence, teaching emotional literacy, fostering emotional regulation, building strong relationships, and supporting social development.
By the end of this episode, you'll have a better understanding of emotional intelligence and how to improve your EQ to become a more effective parent and leader. Tune in now to elevate your EQ and achieve greater success in all areas of your life.
Links: Smart Mama Club
Atlas of the heart
Rising Strong as a Spiritual Practice
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This episode of the podcast focuses on maternal gatekeeping and gatekeeping amongst working moms, exploring the definition, causes, and negative effects of these behaviors on relationships and workplace dynamics. Listeners will gain valuable insights and practical tips for recognizing and addressing gatekeeping behaviors, including delegating parenting responsibilities, communication, and building a supportive community for all moms.
With a focus on building a more inclusive and supportive community for all moms, this episode is a must-listen for anyone seeking to overcome gatekeeping behaviors and create a more balanced and fulfilling parenting experience.
Links:
May MasterClass:
https://www.stethoscopestoswaddles.com/empowerment
FairPlay
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In this episode, we dive into the world of therapy speak lingo and the risks of misusing it in mental health treatment. Using precise terminology is crucial in mental health treatment, as it helps to facilitate effective communication between mental health professionals and clients. However, misusing therapy speak lingo can have hidden risks that can impact mental health in harmful ways. In this episode, we explore the impact of misusing therapy lingo on mental health, including how it can create confusion and miscommunication, perpetuate harmful stereotypes and stigmas, and create power dynamics that prevent individuals from being heard or understood. We also provide examples of commonly misused therapy speak lingo, such as "triggered," "gaslighting," and "toxic," and offer tips for using therapy speak lingo responsibly and thoughtfully.
Join us as we discuss the importance of using accurate language in mental health treatment and the benefits of creating a shared language between mental health professionals and clients. -
In this episode, we discuss how self-concept and self-sabotage can impact your ability to reach your full potential. We explore the definition of self-concept and its influence on your thoughts, behaviors, and overall well-being.
We also delve into the concept of self-sabotage, outlining the various ways in which working moms can act against their own self-interests and the consequences of such behaviors.
The episode offers practical strategies to identify and overcome self-sabotage, including practicing self-awareness, challenging negative beliefs, and seeking support. It also provides insights for working moms, who may face unique challenges in balancing their personal and professional lives while overcoming self-sabotage. By developing a positive self-concept and overcoming self-sabotage, moms can work towards achieving their full potential, living a fulfilling life, and making a positive impact in the world.
Learn more about the Smart Mama Club here and join our growing group
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In this episode, we discuss the Polyvagal Theory and its application to stress management for working moms.
The Polyvagal Theory explains how our autonomic nervous system responds to stress and has three branches: the sympathetic nervous system, the parasympathetic nervous system, and the social engagement system. You’ll learn practical tips for working moms to manage stress.
By understanding and applying the Polyvagal Theory, working moms can create a blueprint for a healthier and more balanced life. Tune in to learn more.
Join our growing group and learn more about the Smart Mama Club here
Anchored by Deb Dana
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In this episode, we discuss whole-brain parenting strategies for managing toddler tantrums. Toddler tantrums can be challenging for parents to manage, but by using whole-brain parenting strategies, parents can better understand and respond to their child's needs during these difficult moments.
Whole-brain parenting is a parenting approach that integrates insights from neuroscience, psychology, and attachment theory to support children's emotional and cognitive development. By understanding how the brain works and using whole-brain parenting strategies, parents can help their children manage their emotions, improve their behavior, and build healthy relationships.
We will explore how parents can use whole-brain parenting strategies to manage toddler tantrums. We will discuss the causes of toddler tantrums, how the brain develops during this stage of development, and specific strategies that parents can use to respond to their child's needs during tantrums.
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In today's fast-paced and demanding world, it's easy for couples to become disconnected from one another. Work, parenting, and other responsibilities can take over, leaving little time and energy for the relationship. In this episode, we discuss the concept of the couple bubble, a term coined by couples therapist Dr. Stan Tatkin, which refers to the emotional connection between partners that creates a sense of safety and security in their relationship.
We explore the benefits of having a couple bubble, including increased emotional intimacy, enhanced communication, increased relationship satisfaction, improved conflict resolution, and reduced stress levels. We also provide practical tips for working parents to create and maintain their couple bubble, including making time for each other, setting boundaries, practicing active listening, practicing gratitude, and seeking professional help if needed.
Join us as we explore the power of the couple bubble and how it can help strengthen your relationship and enhance your overall well-being.
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