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  • In this moment, the world-renowned gut-health expert Dr Will Bulsiewicz discusses the relationship between your gut health and overall well-being, including your mental and physical health. According to Dr Will, our gut is like a muscle that we can strengthen by eating a range of diverse superfoods such as leafy vegetables, legumes, and fruit. These high-fibre foods can supercharge your immune system by boosting the production of short-chain fatty acids, lower your cholesterol levels, and stabilise your bowel movements. The benefits of creating a diverse gut microbiome aren't exclusive to you, but in fact, your microbes are later inherited by your children, influencing their future health.
    Listen to the full episode here -
    Apple- https://g2ul0.app.link/Nbay01OpAKb
    Spotify- https://g2ul0.app.link/PFFpAzSpAKb
    Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

    Dr Will: https://theplantfedgut.com/
    https://www.instagram.com/theguthealthmd/
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  • Has feminism failed women? Louise Perry uncovers the truth about sexual liberation 
    Louise Perry is a British journalist and host of the ‘Maiden Mother Matriarch’ podcast. She is also press officer for the charity, ‘We Can’t Consent To This’ and author of the book, ‘The Case Against The Sexual Revolution: A New Guide to Sex in the 21st Century’. 
    In this conversation, Louise and Steven discuss topics such as, the dangers of casual sex for women, why you should trust your ‘icks’, how dating apps are making men lonely, and the truth about sex on a first date. 
    You can purchase Louise’s book, ‘The Case Against The Sexual Revolution: A New Guide to Sex in the 21st Century’, here: https://amzn.to/3z60wqy 

    (0:00) Intro
    (01:42) What are you trying to achieve??
    (03:45) What does society disagree with you on?
    (04:21) The trade-offs of the contraceptive pill
    (05:30) How has sexual culture changed?
    (06:59) Working in a rape crisis centre
    (09:49) How to channel men's aggression in the right direction
    (11:59) The physical differences between men and women
    (13:28) How men and women differ in their view on sexuality
    (14:58) Why men are more likely to have casual sex
    (17:59) How does a culture of casual sex impact women
    (23:31) Repercussions of casual sex in society
    (28:54) The lack of communication and education is hurting both genders
    (31:18) Why women have icks towards men
    (33:30) Women should listen to their icks
    (38:10) Women's 6th sense
    (41:02) There are some jobs women shouldn't do due to biology
    (46:44) Heroic masculinity
    (48:22) Social media affecting our view on relationships & dating
    (50:54) Wait until engagement to have sex
    (56:11) The dating crisis
    (01:00:41) Why you should have sex before marriage
    (01:03:29) Why is marriage good
    (01:07:33) How likely you're to get divorced
    (01:11:02) Step-parents vs biological parents
    (01:14:47) Why are you saying these unpopular opinions
    (01:19:50) The decline in birth rates
    (01:25:16) What porn is doing to your brain
    (01:30:16) Is reproduction at the heart of male motivation?
    (01:31:03) Unwanted choking during sex
    (01:33:24) Should we ban porn?
    (01:40:36) What are we attracted to?
    (01:44:50) Better looking people bias
    (01:48:05) The last guest's question

    Follow Louise: 
    Twitter - https://bit.ly/4b5X4cK 
    YouTube - https://bit.ly/3RtSEVW 

    Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

    My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

    Follow me:
    https://beacons.ai/diaryofaceo 

    Sponsors:
    Colgate - https://www.colgate.com/en-gb/colgate-total
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  • An optimist’s guide for fighting the loneliness epidemic taking over the world
    Simon Sinek is a renowned leadership expert and the founder of ‘The Optimism Company’, which provides programmes for leadership development. He is also the best-selling author of the books, ‘Start With Why’, ‘Leaders Eat Last’, ‘The Infinite Game’, and ‘Find Your Why’. 
    In this conversation, Simon and Steven discuss topics such as, how loneliness impacts addiction, why people are struggling to make friends, the truth about TikTok and depression, and the link between thigh muscles and popularity. 

    (00:00) Intro
    (01:38) Simon's take on the times we are living in
    (05:04) We don't have strong role models anymore
    (10:06) Why isn't there demand for friendship therapy
    (12:53) What really is a friend
    (15:37) The most important metric for longevity
    (17:50) Have we lost the skill of making friends?
    (21:46) Why national service is so important
    (30:24) The importance of belief
    (36:05) Remote connection vs in person
    (38:57) Is the office outdated?
    (43:47) The importance of acts of service
    (45:41) Is the rise of individualism hurting us?
    (49:05) What direction should young people be directing their life towards
    (51:34) Andrew Tate's approach validating young people
    (53:40) Are friendships the same as relationships?
    (57:53) Having our priorities wrong
    (01:12:31) What is Simon struggling with
    (01:17:17) Where does inspiration come from?
    (01:20:49) Techniques for public speaking
    (01:26:46) The difference between validation and insecurity
    (01:31:40) Companies misunderstand what service means
    (01:37:33) How to have those difficult conversations
    (01:45:03) We undervalue stories
    (01:49:10) Connecting with people
    (01:52:01) Last question

    You can purchase Simon’s book, ‘The Infinite Game’, here: https://amzn.to/4bYWNte 

    Follow Simon: 
    Instagram - https://bit.ly/3z0riRb 
    Twitter - https://bit.ly/45jgWrz 

    Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb 

    My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook 

    Follow me:
    https://beacons.ai/diaryofaceo 

    Sponsors:
    NordVPN: https://nordvpn.com/doac
    ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off
    Colgate - https://www.colgate.com/en-gb/colgate-total
    Uber: https://p.uber.com/creditsterms
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • In this moment, nutritionist and functional health expert, Dr. Mindy Pelz gives the information that every man needs to hear about menstrual cycles in order to better understand the females in their life:
    The menstrual and reproductive cycle lasts from 28 - 32 days (this varies from female to female)
    Day 1 - 10, is when a female is building oestrogen, Mindy says that for the first 2 days is the best time to give the female’s of your life some space. Afterwards they will be more present and outgoing.
    Day 12/13, is when oestrogen is at it’s peak in the female body and is the best time to resolve any conflict
    Day 10 - 15, is when ovulation happens and is when a female’s libido is highest, after Day 15, there is a crash of hormones which can lead to feeling low
    Day 17/18 is when progesterone starts to come in and is the time to be particularly nice and caring to the female’s in your life until the cycle begins again
    Mindy says that understanding the patterns of the female menstrual cycle, can create large amounts of empathy, and men can change their behaviour to help the females in their life as best they can.

    Listen to the full episode here -
    Apple- https://g2ul0.app.link/ne5qtFHtoKb
    Spotify- https://g2ul0.app.link/9uu4LoFtoKb

    Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

    Dr Mindy:
    https://drmindypelz.com


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  • Meet the woman behind the scientific research revolution that could change the lives of 50% of the world’s population
    Dr Lisa Mosconi is the associate professor of neurology and radiology at Weill Cornell Medicine and director of Women’s Brain Initiative and Alzheimer’s Prevention Program. She is also the author of the books, ‘The XX Brain’, ‘Brain Food’, and ‘The Menopause Brain’.
    In this conversation Lisa and Steven discuss topics such as, how the menopause impacts the brain, the link between menopause and Alzheimer’s, why sex hormones are essential for brain health, and the truth about hormone therapy.

    00:00 Intro
    02:05 Why People Should Listen To This Conversation
    04:10 What People Need To Know About Menopause And The Impact On The Brain
    06:21 Who Is Lisa Misconi?
    08:08 Why Hasn't There Been Research And Investment Into Menopause?
    14:28 What Is Menopause And Signs
    15:54 Menopause Stages Start Before You Think!
    19:07 What's The Youngest Person With Menopause
    22:35 Perimenopause Transition
    29:54 Menopause Brain Scans
    33:09 Some Women Have More Shocking Brain Scans Than Others
    34:28 Behavioural Changes From Menopause
    38:05 How Many Women Experience Brain Fog?
    39:53 Menopause Rewires The Brain
    41:11 Symptoms As A Result Of Brain Change
    43:57 Isn't The Cure Simple?
    51:50 What Age Should We Think About Treating/Preventing Symptoms
    52:50 Going Deeper Into The Stages Of Menopause
    58:34 Link Between Suicides And Menopause In Women
    01:02:55 Brain Fog Over Time With Menopause
    01:07:28 The Benefits Of Exercise
    01:11:04 Link Between Exercise And Alzheimer's
    01:14:11 Caffeine, Sleep And Menopause
    01:18:08 Is Alcohol Bad For Menopause?
    01:20:52 What Toxins Should We Be Aware Of?
    01:22:40 Specific Foods That Help Stave Off The Menopause
    01:25:42 Are Supplements Needed In Our Diet?
    01:30:06 What Is The Evolutionary Reason For Menopause?
    01:37:14 Does Menopause Make You Sad?
    01:40:11 Surgical Menopause
    01:45:17 Isn't It Just Ageing?
    01:53:07 When Will I Go Through Menopause?
    01:56:48 Last Guest Question

    You can get in contact with Lisa’s team to discuss enrolling in her studies, here: https://neurology.weill.cornell.edu/research/womens-brain-initiative

    You can access the results from Lisa’s research on brain changes during the menopause, here: http://drlisamosconi.tiiny.co/

    You can access a time lapse video of changes to the menopause brain, here: http://brain-shrinking-video.tiiny.co/

    You purchase Lisa's most recent book, ‘The Menopause Brain: The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence’, here: https://amzn.to/3VncZgS 

    Follow Lisa:
    Twitter - https://bit.ly/3XeTpWM 
    Instagram - https://bit.ly/4ek0Ulh 

    Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

    My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

    Follow me:
    https://beacons.ai/diaryofaceo

    Sponsors:
    PerfectTed - perfectted.com- Code: DIARY10 at checkout for 10% off 
    Colgate - https://www.colgate.com/en-gb/colgate-total
    Uber: https://p.uber.com/creditsterms
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • From working in the post room in a record label to becoming the world’s best known music mogul, this is the Simon Cowell you don’t see on TV.
    Simon Cowell is a world-renowned record producer, talent scout, and music mogul. He is best known for being a judge on some of the world’s most popular TV shows including, ‘The X Factor’, ‘Britain’s Got Talent’, ‘Pop Idol’, and ‘American Idol’. 

    In this episode, Simon and Steven discuss topics such as, being bankrupt at 30, working his way up from the bottom, his life threatening accident, how his son’s birth changed his life, and his one and only regret about One Direction. 

    (00:00) Intro
    (00:52) Early Context
    (02:38) Your Parents
    (03:53) Your Work Ethic, Where Does That Come From
    (06:41) The Importance of Respect
    (10:23) Making the Decision to Pursue Entertainment
    (15:45) Working in the Post Room at a Record Label
    (19:24) Making His Way Up in the Music Industry
    (23:21) Starting a Record Label with Your Boss
    (28:40) Creating Your First Smash Hit Record
    (31:58) I Don't Know How Music Is Made, Staying in the Mind of the Consumer
    (39:40) Going Broke Right After Creating Your First Smash Hit
    (46:39) Meeting Pete Waterman, a Moment That Changed Everything
    (50:37) Being an Early Adopter of TV
    (59:50) Following Your Gut Regardless of the Criticism
    (01:06:30) Finding Westlife
    (01:09:30) Your Father Passing Away
    (01:17:37) Your Life Changing After Your Son, Eric, Was Born
    (01:23:09) Loyalty, Why It's So Important to Me
    (01:25:35) Setting New Work Boundaries in My New Life
    (01:29:15) Advice for a Young Simon Cowell
    (01:32:03) The Importance of Hard Work
    (01:34:30) Your Accident, Breaking Your Back in 3 Places
    (01:39:39) Going to Therapy
    (01:45:56) Foundational Advice for Anyone Starting Out in Their Career
    (01:49:39) The Importance of Legacy
    (01:53:02) The Rise of Bullying
    (01:55:02) One Direction
    (01:58:11) Searching for a New Boy Band
    (02:03:33) Harry Styles
    (02:05:54) AI Within the Music Industry
    (02:09:48) Will One Direction Get Back Together?
    (02:11:14) The Last Guest's Question

    Follow Simon: 
    Instagram - https://bit.ly/4c5bKK0 
    Twitter - https://bit.ly/3yKu9xg 

    Simon Cowell Launches Nationwide Hunt For Next UK Boyband Phenomenon
    Audition, sign up here - https://g2ul0.app.link/WnrZDXcwjKb

    Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb  

    My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook 

    Sponsors:
    Linkedin Jobs: https://www.linkedin.com/doac
    Colgate - https://www.colgate.com/en-gb/colgate-total
    Uber: https://p.uber.com/creditsterms
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • In this moment, leading professor of evolutionary biology, David Raichlen discusses how to boost the brain benefits that come from exercise. Most people know that exercise can improve cognitive function, but don’t realise that different sort of exercise, like cardio or strength training, can provide different types of neurological benefits. David says that whilst all exercise is beneficial to the brain, research shows that the best sort of physical activity is a combination of physical and cognitive challenges. This helps the brain function as it copies how humans evolved to find food and survive. So this could mean that the next time you go for a run, choose the great outdoors over the treadmill and try different routes you haven’t taken before.

    Listen to the full episode here -
    Apple- https://g2ul0.app.link/J39pwN9c3Jb
    Spotify- https://g2ul0.app.link/HDB7itjd3Jb

    Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

    David: 
    https://www.raichlen.arizona.edu
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  • She was the last line of defence and ready to die for the most important person on earth, here are the secret skills she’s learned defending 4 U.S. Presidents. 
    Evy Poumpouras is a former U.S. Secret Service Special Agent and multi-media journalist. She is also the co-host of Bravo TV's series ‘Spy Games’ and author of the best-selling memoir, ‘Becoming Bulletproof’.
    In this episode, Evy and Steven discuss topics such as, Evy’s close encounter with death on 9/11, how to gain control over anyone, her biggest lessons from working for Obama and Bush, and the best way to tell if someone is lying to you.  

    00:00 Intro
    02:05 My Mission To Unlock People's Potential
    05:05 How You Became A Secret Service Officer
    10:43 How To Get Someone To Do What You Want Them To
    13:10 When You Listen To Someone They Like You More
    14:34 You Need To Know About Them And Then You Can Start Asking The Right Questions
    18:18 How To Get Others To Respect You
    22:59 Is It Your Ego Or Have Your Boundaries Being Broken?
    26:49 How To Build Confidence
    29:34 The Different Versions Of Ourselves We Create
    32:49 What I Learnt About Leadership From Working With 4 US Presidents
    35:47 I Was In The Room When US Presidents Would Make Tough Decisions
    38:36 My First Day Working For George Bush
    41:07 Secret Service Training: Only 1% Make It Through
    44:16 The 1% Of People That Became Part Of The Secret Service
    46:06 How Can You Tell If Someone Is Lying To You?
    48:16 Who's The Biggest Liar You've Met?
    50:54 Signs They're Lying To You
    52:59 What Your Body Language Reveals About You
    01:00:19 Do Men Struggle With Strong Women?
    01:01:00 What Advice Would You Give Your Daughter Become A Resilient Person
    01:04:37 What Do You Work Out Your Mind And Body
    01:07:19 What Was The Scariest Day Of Your Career?
    01:12:28 How Was Your Mental Health During Your Career?
    01:17:48 Discrimination In The Secret Service
    01:19:39 How To Be Heard And Respected
    01:25:51 Why You Need To Take Personal Responsibility
    01:33:48 The Addiction To Being A Victim
    01:35:02 Identifying Victims That Don't Want To Change
    01:39:47 Undercover Missions
    01:45:24 Discrimination In The Job
    01:50:58 Labelling Yourself Can Affect The Way You See Yourself

    You can purchase Evy’s book, ‘Becoming Bulletproof’, here: https://amzn.to/3RhDtz9 

    Follow Evy: 
    Instagram - https://bit.ly/4aN4q4D 
    Twitter - https://bit.ly/4c4TErD 

    Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

    My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

    Follow me:
    https://beacons.ai/diaryofaceo  

    Sponsors:
    PerfectTed: bit.ly/PerfectTed-DOAC with an exclusive code DIARY10 for 10% off
    ZOE: http://joinzoe.com with an exclusive code CEO10 for 10% off
    Colgate: https://www.colgate.com/en-gb/colgate-total
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Where have all the babies gone? Dr Natalie breaks down everything you need to know about fertility. 
    Dr Natalie Crawford is a double board-certified fertility doctor. She is also the co-founder of Fora Fertility clinic and Pinnacle Conference, a leadership conference for women in medicine.
    In this conversation, Dr Natalie and Steven discuss topics such as, how plastic and pollution affect your fertility, the surprising condition that’s affecting 1 in 4 women, the best time to have sex for pregnancy, and the impact of phones and hot baths on sperm count. 

    00:00 Intro
    02:05 You Need To Look After Your Fertility Even Before You Want Children
    04:31 We're Struggling More Than Ever To Have Children
    07:00 Are We Having Less Sex?
    07:47 Sperm Count Is Declining At Scary Risk
    10:38 I Had 4 Pregnancy Losses And It's Devastating
    13:36 The Stigma Of Infertility
    16:15 Infertility Is Not Just A Female Issue, Men Are Affected Too
    18:49 Understanding The Basics Of Fertility
    22:26 Environmental Factors Affecting Male And Female Fertility
    26:32 Are Phones And Laptops Bad For Fertility?
    29:40 Heat And Infertility
    30:15 What Testosterone Replacement Therapy Does To Your Sperm
    31:45 The Egg Vault
    35:25 Egg Production And Anomalies
    42:41 Regret, Hindsight Of Patients And What You Can Do
    47:16 What Has Changed Since Our Parents
    49:06 The Effects Of An Unhealthy Lifestyle
    54:07 Sleep Is Crucial In Your Reproductive Hormone System
    55:07 How Stress Impacts Fertility
    57:14 The Best Diets For Good Fertility
    59:11 How Dairy Impacts Your Fertility
    01:01:05 You Need To Understand The Reproductive Cycle To Know How Exercise Impacts It
    01:10:58 Menstrual Irregularities And What's Normal
    01:16:57 How Long Does It Take To Get Pregnant?
    01:17:50 When Trying To Have Children Sex Can Become A Chore
    01:21:43 Purchasing Sperm From The Black Market
    01:24:48 PCOS Explained
    01:30:59 PCOS Diagnosis
    01:33:50 Link Between PCOS & Endometrial Cancer
    01:37:02 What Is Endometriosis & How Do You Know You Have It
    01:43:55 What Happens When You Come Off The Pill And Want To Have Children
    01:46:25 Advice For People With Endometriosis And PCOS, If They Want To Have Children
    01:49:36 Getting Started With Freezing Eggs And Embryos And Success Rate
    01:55:15 The Cost Of Fertility Procedures
    01:56:40 IVF Stigma
    01:58:42 Ads
    01:59:32 When To Think About Fertility Treatment
    02:01:54 Dummies Guide To IVF
    02:06:38 Myths Of Conception
    02:08:54 Best Sex Position To Get Pregnant
    02:10:33 Is Birth Control Healthy?
    02:13:36 What Can People Do If They Struggle With Infertility?
    02:15:40 Last Guest Question


    Follow Natalie: 
    Instagram - https://bit.ly/3yIQJ9L 
    Twitter - https://bit.ly/3wLxtb6 
    YouTube - https://bit.ly/4551ZZY 

    Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

    My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

    Follow me:
    https://beacons.ai/diaryofaceo  

    Sponsors:
    Colgate: https://www.colgate.com/en-gb/colgate-total
    Shopify: http://shopify.com/bartlett
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • In this moment, the world renowned expert in stress, Dr Aditi Nerurkar discusses how the majority of people in the modern world suffer from ‘Popcorn Brain’. According to Dr Aditi ‘Popcorn Brain’ comes from our excessive use of smartphones and social media. This is a real biological phenomenon where your brain circuitry ‘pops’ due to overstimulation and spending too much time online. Your brain never really gets a moment of rest, as being online means it it receives a nonstop stream of information. ‘Popcorn Brain’ is different to the psychological disorder that is internet addiction, as internet addiction seriously affects your ability to live your life, whereas Popcorn Brain defines modern life with everyone being constantly distracted. One of the ways that you can overcome ‘Popcorn Brain’ and improve our mental health is by reducing your reliance on your phone, making sure that you create healthy digital boundaries, so that you give yourself the mental space to live your life.

    Listen to the full episode here
    Apple- https://g2ul0.app.link/wSPySPjv1Jb
    Spotify- https://g2ul0.app.link/neGcOqnv1Jb

    Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

    Dr Aditi Nerurkar -
    https://www.draditi.com/
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • He might be known as the ‘Sexiest Doctor Alive’ but his true talent is fighting against the ugly side of medical misinformation. 
    Doctor Mike is a family medicine doctor and YouTube’s #1 Doctor. He has over 25 million followers on social media and is also the host of ‘The Checkup with Doctor Mike’ podcast. 
    In this conversation, Doctor Mike and Steven discuss topics such as, the errors in the biggest online health trends, which popular diets are destroying your health, the real truth about calorie counting, and the one thing that helped Dr Mike cure his depression. 

    00:00 Intro
    02:01 Helping People Make Better Health Decisions
    05:10 Why Have People Resonated With You And Your Approach True Medical Information
    09:54 How Do You Check The Evidence Of The Studies You Share?
    11:56 The New Health Trends: Optimisation, Longevity, Anti-Ageing
    16:17 Lifestyle Changes Is The First Doctor's Advice
    18:14 Do Shortcuts Exist In Medicine?
    19:03 What's Your Take On Calories In, Calories Out
    21:02 How To Make A Diet Stick
    23:16 The False Illusion Of A Good Body Equals Good Health
    26:46 Calories In And Calories Out Does Work
    28:49 The Benefits Of Exercising
    30:21 Where Is The Direction Of Travel With Our Health?
    32:51 What Would Happen If There Was A Deadlier Pandemic Than Covid
    34:41 Is Vaping Dangerous?
    39:27 The Real And Painful Reason Why I Started Boxing
    41:32 Losing My Mum
    47:07 What's The Best Way To Heal From Grief?
    49:49 Your Journey With Mental Health & Social Media Bullying
    54:05 The Best Advice I Received From My Therapist
    55:55 Are Certain People More Prone To Get Addicted To Social Media?
    57:12 Have You Considered Quitting Social Media??
    58:25 Are Vitamin Supplements Good For Us?
    59:45 Can We Get All Our Nutrients And Vitamins From Foods?
    01:03:36 Do Prebiotics And Probiotics Work?
    01:05:19 We Should Listen To The Health Advice Our Grandmothers Told Us
    01:08:15 Mentioning Experts That Are Wrong
    01:10:46 People Are Losing Trust In Doctors Because Of This
    01:18:28 Look After Your Children, We Need This Out Of Schools
    01:25:09 Are You A Deep Thinker?
    01:27:39 How Do You Deal With So Much Loss And Grief?
    01:29:01 What Was Your Hardest Day?
    01:33:53 How To Save Someone's Life Doing CPR
    01:41:23 I Asked The Doctors To Stop Doing CPR On My Mother
    01:43:29 Last Guest Question

    Here is a link to an article discussing the inefficiency of the anti-depression drug, Paxil: https://bit.ly/3X867q2 

    Follow Doctor Mike: 
    Instagram - https://bit.ly/3V4pJsy 
    Twitter - https://bit.ly/4bVeidJ 
    YouTube - https://bit.ly/3yPtKcQ 

    Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

    My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

    Follow me:
    https://beacons.ai/diaryofaceo 

    Sponsors:
    ZOE: http://joinzoe.com with an exclusive code CEO10 for 10% off
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • He’s never hidden from the truth or been shy about expressing his opinion, now he brings the same honesty to his rocky journey to fame. 
    Charlamagne tha God is co-host of the American radio programme ‘The Breakfast Club’ on Power 105.1, reaching 8 million listeners each month. He is also a New York Times best-selling author and CEO of the Black Effect Podcast Network. 
    In this conversation, Charlamagne and Steven discuss topics such as his difficult relationship with his father, the moment that changed his whole life, coming to terms with childhood molestation trauma, and how he went from being fired 4 times to one of the world’s biggest radio hosts. 

    00:00 Intro
    02:17 "Get Honest Or Die Trying"
    04:09 What Made Charlamagne?
    08:56 Charlamagne's Father's Impact On His Relationships
    12:11 Charlamagne's Sexual Abuse
    16:28 Charlamagne's Troubled Youth
    22:16 Role Models For Men
    27:58 The Man Charlamagne Wants To Be
    30:41 The Route Of Charlamagne's Anxiety
    33:50 Reaching Personal Rock Bottom
    36:53 Working In The Radio
    38:30 Getting Fired 4 Times
    42:21 Panic Attacks & Depression
    48:17 Dealing With Grief And Suicide
    56:13 Charlamagne's Infidelity
    58:34 Growing With Therapy
    01:00:32 What's Help You To Heal?
    01:02:07 What's The Cost Of Living With The Lies?
    01:05:44 Disconnecting From Social Media To Be Original
    01:08:00 What's Your View On Trump?
    01:11:50 Healing And Rebuilding The Relationship With His Father
    01:14:19 How Is Charlamagne Doing?
    01:18:06 The Importance Of Living A Life Of Service
    01:22:19 The Dangers Of Materialism
    01:24:02 Last Guest Question

    You can purchase Charlamagne’s book, ‘Get Honest or Die Lying: Why Small Talk Sucks’, here: https://amzn.to/4aOVnQZ 

    Follow Charlamagne: 
    Instagram - https://bit.ly/3Vd9daV 
    Twitter - https://bit.ly/3KgGrA6 

    Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

    My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

    Follow me:
    https://beacons.ai/diaryofaceo
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  • In this moment, happiness scientist and expert, Arthur C Brooks, discusses what people get wrong in their search for romantic happiness. According to Arthur, the biggest mistake people make when searching for their romantic partner is looking for an exact copy of themself. This is one of the reasons that dating apps are so unsuccessful, as their dating profile will rigidly select people with the same preferences as them, allowing no surprises and potential to experience different qualities. Instead, people are better off looking for someone who complements and completes them and their qualities. This is why many happy marriages will be between people with different qualities, such as an introvert and an extrovert. These sorts of relationships celebrated their difference rather than partners trying to change each other to be more like them, as Arthur says that this is a killer of relationships
    Listen to the full episode here -
    Apple- https://g2ul0.app.link/FTXkeOG5PJb
    Spotify- https://g2ul0.app.link/8uB3oAL5PJb

    Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

    Arthur C Brooks:
    https://arthurbrooks.com/
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  • Learn the secret to unlocking your brain’s full potential from over 25 years of brain research. 
    Dr Wendy Suzuki is a Professor of Neural Science and Psychology at New York University and the bestselling author of books such as, ‘Good Anxiety’ and ‘Healthy Brain, Happy Life’. 
    In this conversation, Wendy and Steven discuss topics such as, how a single drop of sweat from exercise can improve your brain function, the 4 things that can enhance your memory, the shocking brain benefits from cold showers, and how to reduce your risk of dementia by 50%. 

    00:00 Intro
    02:18 The Importance of Healthy Brain
    02:58 Why People Need To Look After Their Brains
    04:23 How To Keep Your Brain Healthy
    07:09 Learning This About The Brain Changed My Life
    10:37 My Father's Dementia Journey
    12:37 You Can Grow New Brain Cells
    16:01 How Learning Changes The Structure Of Your Brain
    18:43 You Can Improve Your Brain Health At Any Point - Here's How
    22:28 What's Causing Dementia & Alzheimer's
    24:24 How Does Memory Work?
    24:53 How To Improve Your Bad Memory
    26:35 The Different Types Of Memory
    27:35 How To Remember Things Better
    28:49 The Memory Palace Technique
    37:19 The Best Exercise For Your Brain
    42:04 How To Be Better At Speaking And Memory
    43:37 The Effects Of Coffee On Our Brains
    45:09 What Lack Of Sleep Is Doing To Your Neurons
    46:58 The Best Diets For An Optimal Brain
    47:48 The Shocking Benefits Of Human Connections
    49:15 Neuroscientist Recommends This Morning Routine For Optimal Brain Function
    50:31 What Are The Worst Habits For Your Brain?
    51:41 Does Mindfulness Help The Brain?
    52:21 What Social Media Is Doing To Your Brain
    55:46 What To Do About Social Media And Phone Addiction
    59:21 Anxiety Levels Are Increasing
    01:04:02 Where Do We Experience Anxiety In The Brain?
    01:06:22 How To Turn Down Our Stress Levels
    01:08:18 What Do Emotions Do To Our Brain And Body?
    01:11:22 Does The Brain Change When We're In Love?
    01:14:13 What You Learn From Going Through Grief
    01:29:26 What Is The Best Quality Of Humanity

    You can purchase Wendy’s book, ‘Good Anxiety’, here: https://amzn.to/3UGw5OA 

    Follow Wendy: 
    Instagram - https://bit.ly/3wIeNZw 
    Twitter - https://bit.ly/3V3gHNL 

    Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

    My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

    Follow me:
    https://beacons.ai/diaryofaceo  

    Sponsors:
    PerfectTed: bit.ly/PerfectTed-DOAC with an exclusive code DIARY10 for 10% off
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  • Divorce rates are dominant, but is there hope for a happily ever after?
    James Sexton is America's top divorce lawyer, and bestselling author of romantic advice books 'How to Stay in Love' and 'If You're in My Office, It's Already Too Late'.
    In this conversation, James and Steven discuss the number one reason for 99% of divorces, the link between sex and divorce, the glue that holds marriages together, and a ‘note hack’ that could save relationships. 

    00:00 Intro
    02:02 I Am A Divorce Lawyer
    02:37 How Many People Divorce
    08:51 The Dynamics Between Gold Diggers And Millionaires
    12:33 What's Prenups? And The Legalities Behind Marriage!
    17:14 The Perfect Prenup
    18:56 Disagreements Over Prenups
    26:48 Are Prenups Legal?
    28:34 The Most Shocking Prenup (Don't Get Fat)
    29:59 Appearance As A Measure Of Love In A Relationship
    32:33 Prenups With Fidelity & Cheating Clauses
    37:30 Are Prenups On The Rise?
    39:39 Are People Fake Happy?
    44:18 Stop Comparing Your Relationships To Others
    50:44 How To Prevent Divorce
    55:25 "Happy Wife, Happy Life"
    01:02:59 Is Sex The Biggest Cause Of Divorce?
    01:07:53 Fixing The Marriage
    01:09:36 Who Cheats More?
    01:10:02 Who Wants More Sex?
    01:13:05 Most Shocking Deceit
    01:14:18 Why Husbands Like To Sleep With The Nannies
    01:16:36 Killing To Get Out Of A Relationship
    01:22:17 Have You Ever Cried?
    01:24:29 Love And Loss
    01:37:01 Seeing Relationships As Chapters
    01:40:55 Have We Been Sold An Idyllic Lie?
    01:44:34 Is Money The Biggest Cause Of Divorce?
    01:48:59 Can You Hide Money?
    01:50:16 You Are Liable For Debts
    01:51:49 Winning The Lottery And Keeping Quiet
    01:53:20 LGBT Rights & Divorces
    01:59:19 Are Open Relationships The Answer?
    02:02:00 Is Cheating Okay?
    02:05:44 Should We Get Married?
    02:13:14 Last Guest Question

    You can purchase James’s book, ‘How to Stay in Love’, here: https://amzn.to/4dTzdzI 

    Follow James:
    Instagram - https://bit.ly/4dFRX5v 
    Twitter - https://bit.ly/3wCXFV7 

    Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

    My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

    Follow me:
    https://beacons.ai/diaryofaceo  

    Sponsors:
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    Shop the Conversation Cards: https://thediary.com/products/the-cards 
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  • In this moment, world renowned mentor and writer, Africa Brooke discusses how the idea of personal accountability has been hijacked. She says that all too often people can pass up on accepting responsibility and instead blame others for their misfortune and see themself as a constant victim. However, Africa says that the idea of accountability is actually a way of giving power, freedom, and control back to people, as they realise there is always something they are able to do to change their situation. Once they realise this, people gain resilience for future tough times, as they know that no matter the situation they have the ability to control how they move forward in life.
    Listen to the full episode here -
    Apple- https://g2ul0.app.link/b9OPSNaGEJb
    Spotify - https://g2ul0.app.link/TIVYc9ZjNu

    Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

    Africa:
    https://africabrooke.com/
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  • Poison or guilty pleasure, the REAL truth about sugar. 
    Robert Lustig is a Professor of Paediatric Endocrinology and a public health expert on the impact of sugar on our health. He is the author of bestselling books such as, ‘Fat Chance’, ‘Metabolical’, and ‘The Hacking of the American Mind’. 
    In this conversation, Robert and Steven discuss topics such as, how nearly 75% of grocery items have added sugar, that obesity rates have doubled, the health impacts of childhood obesity and how calorie counting doesn’t help you to lose weight. 

    00:00 Intro
    01:58 Our Minds Have Been Hacked!
    05:03 What Dopamine Does to Your Brain
    07:53 Sugar Is A Big Problem In Today’s Society
    10:28 Why Sugar Is Poison To Our Bodies
    11:08 The Difference Between Sugar and Fructose
    14:53 This Is How Sugar Is Damaging Your Body
    18:29 Damaging Effects on the Brain from Sugar Consumption
    22:20 How the Food Industry Is Making You Eat Crazy Amounts of Sugar
    25:05 Health Side Effects
    27:12 Diet Coke, Saviour or Villain?
    35:17 Sugar and the Impact on Our Organs
    40:08 How Important Are Calories as a Way to Lose Weight?
    43:47 Sugar Addiction, Stress, and Other Triggers
    46:03 The Only Foods That Don't Contain Sugar
    48:31 Food Labels Are Sending Wrong and Inaccurate Messages
    50:16 Babies Are Born Fatter Than Before
    51:30 Research on Children's Obesity
    54:20 Insulin Resistance
    56:00 Can We Reverse Diabetes?
    58:34 What Is Leptin & How It’s Involved In Weight Loss
    01:02:23 What Are Obesogens & How They Impact Our Health
    01:03:31 The 3 Different Types of Fat You Should Be Worried About
    01:09:34 Fruit Consumption… Good or Bad?
    01:11:45 Environmental Chemicals That Make Us Fat
    01:14:16 What Is an Endocrine Disruptor & How Can We Deal with Them?
    01:17:11 How To Identify Real Food
    01:22:20 The Importance of Fibre in Food
    01:27:02 Personal Responsibility
    01:34:50 Should the Government Get Involved?
    01:39:40 Are We Being Lied To?
    01:42:09 The Four C's for Contentment
    01:47:19 What Is the Cause of All Our Health Problems?
    01:49:46 Last Question
     
    You can purchase Robert’s book, ‘Metabolical’ here: https://amzn.to/4acaseZ 

    Follow Robert:
    Twitter - https://bit.ly/4brlsG9 

    Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb 

    My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

    Follow me:
    https://beacons.ai/diaryofaceo 

    Sponsors:
    ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off
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  • The world could end in 72 minutes, see how the apocalypse plays out
    Annie Jacobsen is an investigative journalist, New York Times bestselling author, and a 2016 Pulitzer Prize finalist. Her books include, ‘Area 51’, ‘Operation Paperclip’, and ‘The Pentagon’s Brain’.
    In this conversation Annie and Steven discuss topics such as, how one person could cause the end of the world, what country would survive WW3, how close we are to nuclear war, and the strategic deception of the CIA.

    00:00 Intro
    01:59 Why Write This Book Now?
    06:30 Are We Getting Closer to Nuclear War?
    08:05 Who Is in Charge of the Nuclear Button?
    12:23 The Evolution of Nuclear Weapons
    16:16 Who Has Nuclear Weapons?
    21:32 What Is the Football and Why Is Near the President 24/7?
    24:30 How Important Is Picking the Right Leader?
    28:17 What If the President Is Dead?
    29:28 The Biggest Mistakes in Nuclear Detection
    32:16 Nuclear War Games and Strategies
    38:09 How Do the Decision Makers Cope?
    40:32 How Would We Know Where the Nuclear Bomb Got Launched From?
    46:02 What Happens After the First Minutes?
    51:46 What Happens if the President Dies
    53:23 The Aftermath
    01:01:59 What Would Happen to a Country After It's Struck by Nuclear Bomb
    01:06:51 How Many People Will Die?
    01:07:35 Where Is Safe?
    01:10:07 What Is the Solution?
    01:14:02 How Did Annie's Feelings Change?
    01:15:53 Conspiracy or Real?
    01:26:55 The Role of the CIA
    01:30:36 AI and the War Machine
    01:40:55 Is Annie Optimistic?
    01:43:37 The Origin of War
    01:46:24 The Most Important Takeaway from Annie's Books
    01:50:25 The People on Both Sides of Nuclear
    01:59:18 The Impact of Your Books on You
    02:00:46 Survivors of Nuclear Bomb
    02:02:28 Conversations with Her Husband
    02:06:18 What Have You Changed Your Mind About?

    You purchase Annie’s most recent book, ‘Nuclear War: A Scenario’, here: https://amzn.to/44yEoRe

    Follow Annie:
    Twitter - https://bit.ly/3UNNZQO
    Instagram - https://bit.ly/3UPDgp5

    Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

    My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

    Follow me:
    https://beacons.ai/diaryofaceo

    Sponsors:
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  • In this moment, world-leading wellness expert Gary Brecka explains the fundamental relationship between our mental and our gut health. For years people have thought that their anxiety and depression are either all in their head or a product of their environment, however, Gary says the gut is the crucial hub for mental well-being. He believes that our gut functions like an assembly line. If anything disrupts its pace or workings, the wider factory of our body and mind is at risk. As a result, Gary believes that it’s crucial, before anything else, to find out how your gut is working to ensure optimal mental and physical health.

    Listen to the full episode here:
    Apple- https://g2ul0.app.link/hCYEqDGAsJb
    Spotify- https://g2ul0.app.link/gcrWn8IAsJb

    Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

    Gary Brecka: https://www.garybrecka.com
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  • The simplest lifestyle choices are impacting the biggest decisions in a man’s life; entering fatherhood. Dr Michael Eisenberg is a Professor of Urology at Stanford University, and is a male fertility and sexual function specialistIn this conversation Michael and Steven discuss topics such as, what is ruining men’s sperm count, the reasons for hair loss, what is causing erectile dysfunction, and the truth about testosterone therapy.(02:02) Why do you do what you do?(02:58) What does reproductive health encapsulate?(04:27) Fertility health is growing(06:14) Researching on fertility issues(06:46) Why are we seeing more infertility?(07:18) Are you concerned about society's fertility issues?(11:14) What chemicals are reducing our sperm count?(13:50) Society measures(14:59) Sperm Quality(20:37) micro plastics affecting sperm count(23:57) Technology and heat fertility damage(30:07) Countries with biggest fertility problems(32:41) Does sitting for long periods affect our sperm count?(33:53) Fertility issues caused by OBESITY(34:46) Alcohol consumption and sperm count(36:32) What you can do to give yourself the best chances of conceiving(39:08) Man or woman, who has the most issues?(40:06) Male testosterone decline(41:31) The impact of exercise on our sperm count(43:04) What does Testosterone do?(45:23) side effects of taking testosterone(48:18) Common symptoms of testosterone use(51:01) Female fertility(51:57) How is Testosterone therapy given?(54:15) Exercise and health impact on testosterone(55:04) Penis average size increasing(57:24) Erectile dysfunction treatments(01:03:58) Pelvic floor strength(01:05:31) What causes cancer in the reproductive system(01:14:20) other male issues Dr Michael is being asked about(01:15:47) Best diets for better fertility(01:24:41) What's next for Dr Michael(01:26:04) biggest concerns(01:27:14) Advice to men who are struggling(01:03:11) Does shock wave therapy work for erectile dysfunction?Follow Michael:Twitter - https://bit.ly/4bazMmQWatch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsbMy new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbookFollow me:https://beacons.ai/diaryofaceoSponsors: NordVPN: https://nordvpn.com/doac - gives you 4 extra months on the 2-year plan.ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% offLearn more about your ad choices. Visit podcastchoices.com/adchoices