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As the year comes to an end, we're getting ready to unwind and take a break, syncing with our company's rhythm. We understand and encourage our audience to find some time to rest and reconnect with yourselves, as there is great value in pausing to recharge and restore.
While holidays are perfect for relaxing, for some of us it means reaching for alcohol to self-soothe. Notably Australia is the world's top binge drinking country. Which is why this week we are introducing an episode with Sarah Rusbatch is an award-winning Health and Wellbeing Coach, accredited in Grey Area Drinking Coaching, and an author of the bestseller “Beyond Booze: How to Create a Life You Love Alcohol Free”.
In this episode Sarah shares:
• Her Journey and Early Drinking Experiences: Sarah began drinking at 14, influenced by her parents' social drinking habits and her own need to fit in. This behaviour continued through university and into her professional life.
• Impact of Alcohol on Her Life: Sarah describes her heavy drinking habits, social expectations, and how alcohol affected her career, relationships, and health.
• Turning Point and Recovery: Key incidents that led Sarah to reconsider her drinking habits, including two significant events that made her realise the need for change.
• Life After Quitting Alcohol: The benefits Sarah experienced after quitting alcohol, how she improved her self-esteem, and the positive changes in her personal and professional life.
In this episode Andrew and Sarah discuss:
1:20 Sarah and Andrew's reflections on the podcast since its release.
10:40 How Sarah met her husband and started living in Perth, the start of Sarahs relationship with alcohol and the drinking culture in UK schools in the 80s and 90s.
15:25 How much Sarah was drinking throughout her young adulthood, the drinking culture in corporate industries and Sarah’s first break from drinking.
21:25 Sarah’s social smoking, coming home at 5am then vs getting up at 5am now and Sarahs downward spiral into heavier drinking.
27:10 Beating yourself up for not being happier, the lack of an outside of work persona and needing to find a personal purpose.
31:30 How and why Sarah’s drinking problem slowly got worse, the CBF factor that surfaced with the drinking and Sarah’s self-imposed rules around drinking.
38:85 Using exercise to try and make up for excessive drinking, the 2 incidents that led to Sarah quitting alcohol for the 2nd time and discovering who she was after becoming sober.
44:45 Having to become sober all by yourself, being told you’re more fun when you drink and why Sarah went back to drinking after 100 days of sobriety.
50:40 Sarah’s denial about her life’s trajectory until she started therapy, feeling shame about her past actions and replacing that feeling with pride to have come through all that.
53:45 How grey area drinking is different to alcoholism, dating and drinking going hand in hand and the false confidence you can gain through drinking alcohol.
58:55 the alarming stats on alcohol abuse, alcohol companies targeting women in their marketing and the rise of the “wine mum” culture.
1:03:00 70% of people are grey area drinkers, is no drinking the optimal way and the emotional impact of drinking.
1:10:20 Sarah’s new lease on life living on purpose, don’t wait for rock bottom to make a change and the different programs Sarah runs.
1:15:00 Sarah’s live presentations, it’s all about behaviour change and the key component to changing your relationship with alcohol.
You can find Sarah at her Website: https://sarahrusbatch.com/
add Sarah on Linkedin: https://www.linkedin.com/in/sarah-rusbatch-4b189128
Follow Sarah on Instagram: https://www.instagram.com/sarahrusbatchLooking to streamline your financial goals? Connect with Zack Raad at Fruition Financial.
📅 Book a meeting with Zack: Calendly Link
📞 Call: 0478 622 281
📧 Email: [email protected]
🌐 Website: www.fruitionfinancial.com.auZack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.
Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. -
In this Bite Size from episode #91 Shaun Lane shares his vision board and how working on it has provided him with a lot of clarity around what he want to do in his life and what his overarching purpose is.
Shaun also talks about how he has managed to shift from being motivated by money and fame to being motivated by his life’s purpose and how he feels so much better off for it.
You can find the resources mentioned in the podcast here: https://www.andrewmay.com/all-episodes/
You can find Shaun at his Instagram: https://www.instagram.com/slane_94/?hl=en
Or send him an email at: [email protected]
Watch the Out Of My Lane Documentary: https://www.youtube.com/watch?v=I5MIhqGRbYo&t=1447sLooking to streamline your financial goals? Connect with Zack Raad at Fruition Financial.
📅 Book a meeting with Zack: Calendly Link
📞 Call: 0478 622 281
📧 Email: [email protected]
🌐 Website: www.fruitionfinancial.com.auZack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.
Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. -
Eksik bölüm mü var?
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Tune in as Dr Tom Buckley and Andrew dive into the science of circadian rhythm, the internal biological clock that dictates sleep wake cycles and influences multiple aspects of wellbeing including cognition, hormone balance, metabolism, weight management, sleep-wake cycles, sex drive and especially personal energy levels.
During this episode we explore the interrelationship between circadian rhythm, sleep, and energy output (referred to as the Symphony of Clocks); shed light on an exciting new book we are working on called The Big Biological F*ck Up! (BFUP); we discuss Exposure Theory and why many children born today will live less years than their parents ; and the impact Social Jetlag has on physical and psychological health. We also explore practical insights to wake up and energise yourself each day (Morning Circadian Reset) and the importance of morning sunlight to reset the body synchronise internal clocks for optimal functioning.Dr Tom Buckley is an Associate Professor at Sydney University and a leading expert in stress and cardiovascular health. He highlights the importance of understanding and optimising circadian rhythms for peak performance.
“We don’t need studies to highlight if you have hormonal disturbances because you are out of sync with the environment, and your body clock is running on negative and you're boosting it artificially, you will definitely see a degradation in health span and lifespan.”In this episode Andrew and Dr Tom discuss:
1:00 Dr Tom and Andrew's reflections on the podcast since its release.
13:00 Dr Andrew Huberman’s live event and what is circadian rhythm?
20:20 Jet lag vs social jet lag and how the human body copes without light.
24:50 The free running cycle during holidays and why you end up going to bed progressively later.
29:00 The circadian rhythm 'elevator pitch' and how light effects the body.
22:45 The importance of getting the right light in the morning and fixing 98% of peoples energy problems with proper sleep.
38:00 Teaching energy management to children and new hires, and why we are so addicted to coffee.
45:00 The long-term effects of too much caffeine and switching to tea with flowers.
48:00 Train a coffee detox each year vs sometimes just needing to get through the day.
51:00 Shortening life expectancy in our children and Dr Tom’s research/expertise in this area.
53:40 When did you get your first mobile phone?
56:10 The perils of giving children too much technology time.
58:50 The rise in mood disorders amongst teenagers and children and it takes 8 weeks to reset your circadian clock.
1:08:00 How physical activity helps reach homeostasis and Andrew’s coaching client example.
1:12:15 Becoming MatchFit to change how you look and improve memory recall.
1:16:00 Understanding your chronotypes (Gazelles, Bears, Tigers, Dolphins) and how aligning cognitive tasks to circadian rhythm significantly boosts productivity.
1:22:10 If you could bottle the effects of sunlight and the steps of the circadian reset.
1:27:30 Getting it right 80% of the time is good enough and getting the basic building blocks in place.
To find the resources mentioned in this episode go to: https://www.andrewmay.com/performance-intelligence-with-andrew-may/Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial.
📅 Book a meeting with Zack: Calendly Link
📞 Call: 0478 622 281
📧 Email: [email protected]
🌐 Website: www.fruitionfinancial.com.auZack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.
Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. -
In this Bite Size from episode #98 Dr Tom Buckley gives us some of his wisdom on why travel can be such a big drain on your energy, even without swapping timezones. Dr Tom gives us a few examples of what happens to the body when you are flying and why that can cause you to feel so tired and stressed, even when it feels like you haven’t done anything.
Dr Tom and Andrew also share some of their experiences in avoiding alcohol before flying and the exaggerated effect it can have on your body when mixed with long periods on a plane.
Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial.
📅 Book a meeting with Zack: Calendly Link
📞 Call: 0478 622 281
📧 Email: [email protected]
🌐 Website: www.fruitionfinancial.com.auZack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.
Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. -
Matty Lansdown is a scientist, nutritionist, and musician, with a background in nutritional epigenetics and disease research. A few years into working at a cancer hospital he began to feel like an imposter, "I was asking questions that no one else seemed to be asking, about the cause of disease and the impact of food on the body… It was so strange to me that quite obviously the majority of patients were overweight or obese and no one talked about their diet or their lifestyle. Ever."
Matty now focuses on the causes of overeating and the emotions we attach to food. And we’re not referring to Bridget Jones crying over her answering machine with an ice-cream tub in hand…we’re talking about real patterns stemming from a range of factors that can include our parents and their patterns, trauma, our relationship with money, how advertisers market to us, what we see online, and more. Through his podcast 'How to Not Get Sick And Die', Matty is on a mission to install new beliefs, new mindsets, and new patterns to live a happy, healthy life.
In this episode Andrew and Matty discuss:1:15 Matty and Andrew's reflections on the podcast since its release.
11:30 What Matty was like growing up.
14:30 Making the difficult choice between studying drumming and forensics.
17:50 Matty coming to the realisation that there must be a more proactive approach to medicine.
21:25 Over 90% of diseases are caused by poor diet and lifestyle.
23:15 Nature doesn’t make mistakes and disease is biology’s way of trying to fix things.
25:25 What is emotional eating and why do people do it?
30:30 The majority of people are not aware of when they emotionally eat.
34:05 Why Matty almost exclusively works with people over the age of 50.
39:25 The main reasons people emotionally eat.
42:20 Why Matty helps people understand their emotions before he get them to change their eating habits.
45:10 The most common groups of people that emotionally eat, and Matty’s most challenging client.
47:25 The less confident introvert and why they might emotionally eat.
49:40 Why athletes have a higher likelihood to become emotional eaters after their careers finish.
56:22 The problem with trying to live like David Goggins.
1:00:10 The Dorito Effect and how food companies use your tastebuds against you.
1:04:50 Matty’s methods for helping people overcome emotional eating problems.
1:10:15 Stacking small habits on top of each other to increase likelihood of behaviour change and success..
1:13:15 How Matty learned about this method through his own personal experiences and therapy after growing up in a violent household.
1:21:20 Game Changers documentary and why going vegetarian might not be as much of a fix as it seems.
1:24:10 Adding weightlifting and meat to your weight loss plan.
You can find Matty at his Website: https://mattylansdown.com/
Or at his LinkedIn: https://www.linkedin.com/in/matty-lansdown
Listen to Matty's Podcast: https://podcasts.apple.com/au/podcast/how-to-not-get-sick-and-die/id1450212088Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial.
📅 Book a meeting with Zack: Calendly Link
📞 Call: 0478 622 281
📧 Email: [email protected]
🌐 Website: www.fruitionfinancial.com.auZack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.
Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. -
In this Bite Size episode Andrew goes on Craig Harper's podcast The You Project to talk about his regular end of year practice of looking in the rear view mirror to reflect and taking stock of everything that he has accomplished during the year and how he has grown, as well as where he hopes to grow in the future.
You can find Craig at his website:https://craigharper.net/
At his Instagram: https://www.instagram.com/craiganthonyharper/
Listen to The You Project:https://podcasts.apple.com/au/podcast/the-you-project/id1342430567
You can find the resources mentioned here Rearview Mirror: https://ac-landing-pages-user-uploads-production.s3.amazonaws.com/0000066541/3838ad69-008b-4eba-873d-cea9967f98c7.pdfLooking to streamline your financial goals? Connect with Zack Raad at Fruition Financial.
📅 Book a meeting with Zack: Calendly Link
📞 Call: 0478 622 281
📧 Email: [email protected]
🌐 Website: www.fruitionfinancial.com.auZack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.
Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. -
In this podcast Andrew and Shannon discuss:
00:30 Shannon’s shift to being a podcast producer, what Andrew and Shannon have enjoyed about the year and Shannon learning to change her role and let go of her previous responsibilities.
3:35 Andrew’s reflections on the podcast for the year, the abundance of fantastic guests on the podcast and the Wizard’s reflections on the podcast.
8:50 Shannon’s favourite podcast from the year, Angela’s favourite podcasts from the year and the Wizard’s favourite podcast from the year.
12:50 Andrew’s favourite podcast of the year, the 5th most listened to podcast of the year and Andrew and Shannon’s reflections on the podcast.
18:25 the 4th most popular podcast of the year and Andrew and Shannon’s reflections.
20:40 The 3rd most popular podcast of the year and Andrew and Shannon’s reflections.
24:20 The 2nd most popular podcast of the year and Andrew and Shannon’s reflections.
29:35 The most popular podcast of the year, Andrew and Shannon’s reflections and wrapping up the Performance Intelligence Podcast for the year.
Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial.
📅 Book a meeting with Zack: Calendly Link
📞 Call: 0478 622 281
📧 Email: [email protected]
🌐 Website: www.fruitionfinancial.com.auZack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.
Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. -
In this Bite Size from episode #90 Dr Sarah McKay shares her love for having a nap during the day and why doing a bit more research into how it affects your body led to her using it a lot more as a strategic tool.
Dr Sarah also gives us some tips on how to strategically nap and some of the benefits you can get from napping properly during the day, ranging from feeling more awake to being even better emotionally regulated.
You can find Dr Sarah at her Website: https://drsarahmckay.com/
At her Instagram: https://www.instagram.com/drsarahmckay/
Or at her LinkedIn: https://www.linkedin.com/in/sarahmmckay/Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial.
📅 Book a meeting with Zack: Calendly Link
📞 Call: 0478 622 281
📧 Email: [email protected]
🌐 Website: www.fruitionfinancial.com.auZack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.
Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. -
Step into the room for one of Andrew May's practical keynotes, delivered live during a roadshow for a leading optical retail brand across Australia and New Zealand. This week on the Performance Intelligence Podcast, we’re giving you a front-row seat to experience his sought-after keynote, High Performance RESET.
"High Performance is being the best you are capable of as consistently as you are capable of..."
This listen is perfect for leaders, teams, and anyone ready to unlock their next level, this keynote is packed with actionable tools to thrive in both work and life. In this episode you'll hear:
In this episode Andrew talks about:
3:45 Everyone has an A side and B side, some of the sports teams and organisations Andrew has worked with and some of the struggles optical specialists go through.
9:00 Why you should be able to open up to people in your life, the definition of high performance and what you need to be able to do a high performance reset.
11:55 Energy is on of your most important resources, how energy can impact your sales performance and the balance between stress and recovery
15:30 why the Olympic creed is missing a key word, the day in the life of an athlete and the day in the life of an optical specialist.
18:45 check your body’s current status like an operation game, the daily circadian reset and what a good day as an optical specialist looks like.
25:50 How to use micro recovery breaks, the 3x3x3 downregulation format and some basic breathing exercises to downregulate.
39:45 Shifting your mindset, why so many people lack focus and what mindfulness is.
44:00 The science behind mindfulness, the main pillars of mindfulness and how you can get microdoses of mindfulness throughout the day.
50:10 How world champion athlete Matt Formston uses mindfulness, reverse engineering and a quote from Dr Seuss.
Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial.
📅 Book a meeting with Zack: Calendly Link
📞 Call: 0478 622 281
📧 Email: [email protected]
🌐 Website: www.fruitionfinancial.com.auZack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.
Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. -
In this Bite Size from episode #93 professional MC Luke Hannan shares his tips on how as a speaker you can control a room, especially when they might be distracted by food or drinks.
Luke, Andrew and Angela also share some of their experience with the need for preparation before presenting live and why having even one bad presentation can throw your entire career off its tracks.
Find Luke at his Website: https://lukehannan.com.au/
Or at his LinkedIn: https://www.linkedin.com/in/lukehannanLooking to streamline your financial goals? Connect with Zack Raad at Fruition Financial.
📅 Book a meeting with Zack: Calendly Link
📞 Call: 0478 622 281
📧 Email: [email protected]
🌐 Website: www.fruitionfinancial.com.auZack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.
Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. -
Unlock how to transform thoughts into reality with Andrew and Angela from Performance Intelligence. This episode blends science and art to reveal how purpose, energy, relationships, and action create meaningful results.
"Manifestation isn’t about wishful thinking; it’s about combining science, art, and actionable steps to bring your vision to life..."
In this episode Andrew and Angela talk about:
01:00 How Andrew has manifested his vision in 4 steps, reflecting on the growth of the business in the past 6 years and how Andrew got his first business advertised on a helicopter and a Ferrari.
13:05 You need to be passionate and have a clear vision for your business, a practical vision board example with Shaun Lane, Andrew growing up loving coaching others and why you need people around you to keep you grounded.
21:10 How Andrew keeps his energy up through deliberately training his physiology, making sure to stack habits to maximise your energy and giving corporate clients clear KPIs and metrics for them to strive for.
27:45 Being very deliberate in downregulating to avoid burnout, using visualisation and imagery in manifestation and the physical effect optimism can have on your brain.
32:45 Examples of famous celebrities who have used manifestation in their careers, have a 1 page clear plan to reach your goal and how relationships can help you manifest your goal.
38:15 How Andrew prioritises his relationships at more than just a surface level, how Ange learned to cultivate good professional relationships and why putting all these tips into your life will help your relationships.
45:25 Narrowing focus in your manifestations and why using the 5 keystone habits is so important
49:30 How someone who doesn’t run a business can use manifestation, what Dr Tom thinks is Andrew’s secret to success and you need to do something different to set yourself apart in the market.
57:40 You need to develop confidence and the 4 step process helps with that, reflect and give yourself a score out of 10 on manifestation and why the end of the year is a great time to do this exercise.
Resources mentioned:
- Down Regulating podcast: https://podcasts.apple.com/au/podcast/performance-intelligence-podcast/id1618350654?i=1000614350304
- Better Week podcast: https://podcasts.apple.com/au/podcast/performance-intelligence-podcast/id1618350654?i=1000566019721
- You can find other resources on the podcast page: https://performanceintelligence.com/all-episodes/Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial.
📅 Book a meeting with Zack: Calendly Link
📞 Call: 0478 622 281
📧 Email: [email protected]
🌐 Website: www.fruitionfinancial.com.auZack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.
Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. -
In this bite size from episode #96 original Yellow Wiggle Greg Page talks about the early days of The Wiggles and how they realised that until they were able to organise and produce their own shows they wouldn't be able to make much money.
Greg also talks about how important it was for the band to always think about the educational aspect of their content first, then the music and then the entrepreneurial or business side of the band in that order.
You can find Greg at his Instagram: www.instagram.com/greg_page_yellowwiggle/
Or at the Heart Of The Nation Website: https://www.heartofthenation.com.au/Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial.
📅 Book a meeting with Zack: Calendly Link
📞 Call: 0478 622 281
📧 Email: [email protected]
🌐 Website: www.fruitionfinancial.com.auZack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.
Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. -
Ready to take your fitness to the next level? Measuring heart rate in the body's response to exercise is one of the easiest and most accurate ways of modifying your training program. Dr Tom Buckley returns to discuss how to use science to ensure you are optimising not just training, but also recovery and heart rate.
Heart rate training involves monitoring heart rate during exercise and it is through understanding how your heart responds to different intensity that you can tailor workouts to meet specific goals, whether that is fat loss, endurance, speed, or even enhanced cognitive capacity.
In this episode Andrew and Dr Tom discuss:
2:30 Using Polar heart rate monitors in the 80s.
5:30 The 5 metrics that underpin Performance Intelligence.
7:15 Where Dr Tom sees heart rate training going in the future.
8:30 Using heart rate as the main metric when training.
12:00 You get the main benefit of heart rate training during recovery.
14:20 Why Heart rate never lies.
16:45 The reliability of different methods of heart rate monitoring.
21:15 What Dr Tom and Andrew recommend you buy to monitor your heart rate.
24:00 The 5 different Heart Rate Zones.
29:00 Dr Tom’s max heart rate as a lifelong athlete.
32:00 Do most of your training in Zone 2.
34:30 Each person has a unique heart rate during training that works for them.
40:00 The 50 50 50 50 rule.
43:50 Don’t train the heart rate monitor, train the person.
44:50 Practical exercise tips for training heart rate.
49:50 Dr Tom’s tips for gym exercises.
53:45 Dr Tom and Andrew’s wrap up.
You can find the resources mentioned in the podcast here: https://performanceintelligence.com/all-episodes/
Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial.
📅 Book a meeting with Zack: Calendly Link
📞 Call: 0478 622 281
📧 Email: [email protected]
🌐 Website: www.fruitionfinancial.com.auZack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.
Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. -
In this Bite Size from episode #103 Nutritionist Matty Lansdown sheds a bit of light on why being a vegan might not be the healthy option a lot of people think it is. Matty talks about some of the key nutrients a lot of vegans find themselves lacking.
Matty also talks about why a lot of people and animals find themselves filling up on a large amount of carbs when they are unable to hit their protein needs.
You can find Matty at his Website: https://mattylansdown.com/
Or at his LinkedIn: https://www.linkedin.com/in/matty-lansdown
Listen to Matty's Podcast: https://podcasts.apple.com/au/podcast/how-to-not-get-sick-and-die/id1450212088Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial.
📅 Book a meeting with Zack: Calendly Link
📞 Call: 0478 622 281
📧 Email: [email protected]
🌐 Website: www.fruitionfinancial.com.auZack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.
Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. -
This week we’re excited to amplify a recent interview between Anthony Seibold and Tatjana Pandurevic from the Moonshot podcast. We’re sharing this episode because Anthony, as Head Coach of the Manly Warringah Sea Eagles, works closely with Andrew as the team’s Mental Skills Coach. Tatjana uncovers a number of insights into Anthony’s journey and coaching philosophy.
“What you do in the gym has to transfer to the field—and it’s the same with mental skills. We’ve worked hard to normalise them in our program, giving players and staff the tools they need to take us to the next level...”
In this episode Tatjana and Anthony discuss:
4:20 Anthony’s key takeaways from the last NRL season, how he keeps his team motivated and making sure to build in the fun element.
10:30 How Manly prepped for the finals series, why the mental element of rugby is so important and what a 10/10 week of preparation looks like for the team.
19:15 How to prepare for the chaos of a game day, the experiences that shaped Anthony’s approach to rugby and high performance and how he developed mental resilience.
29:00 The importance of compartmentalising your professional and personal lives, how Anthony transitioned into a coaching role and what Anthony has learned across rugby union and rugby league.
36:00 How to create a program that covers both the team and individuals, why Anthony is so passionate about learning retention and the use of checkpoints to ensure any knowledge has been retained.
48:00 Why Anthony spends so much time prepping for meetings, instilling a mindset of constant improvement and the proudest moment of Anthony’s career.
55:00 Anthony’s hope for his legacy, the best advice Anthony can give for aspiring high performers and Andrew and Tatjana’s reflections.
How to get in touch with Tatjana and the Moonshot podcast:
LinkedIn: https://www.linkedin.com/in/tatjana-pandurevic-a8071bba/
Website: www.leadwithtatjana.com
Email: [email protected]
Instagram: https://www.instagram.com/tatjana.moonshot/
Tiktok: https://www.tiktok.com/@tatjana.moonshot
YouTube: https://www.youtube.com/@tatjana.moonshotLooking to streamline your financial goals? Connect with Zack Raad at Fruition Financial.
📅 Book a meeting with Zack: Calendly Link
📞 Call: 0478 622 281
📧 Email: [email protected]
🌐 Website: www.fruitionfinancial.com.auZack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.
Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. -
In this Bite Size from episode #102 Craig Harper shares his views on what makes an authentic speaker and why it is so important to be your authentic self, because audiences can tell when you’re putting on a front.
Craig also talks about his concept of the 5 facets of you: the public, personal, private, secret and future you and why it can be a good addition to your life if you recognise how you act around different groups of people.
You can find Craig at his website:https://craigharper.net/
At his Instagram: https://www.instagram.com/craiganthonyharper/
Listen to The You Project:https://podcasts.apple.com/au/podcast/the-you-project/id1342430567Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial.
📅 Book a meeting with Zack: Calendly Link
📞 Call: 0478 622 281
📧 Email: [email protected]
🌐 Website: www.fruitionfinancial.com.auZack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.
Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. -
Grounding has a powerful impact on mental, physical, and emotional wellbeing and we're seeing this reflected in research and practice amongst high performers in the sporting and corporate world. As interest in grounding continues to grow, it’s becoming a key wellness trend, alongside an area of significant scientific study.
This week on the Performance Intelligence Podcast, Dr Tom Buckley is back with Andrew May to dive into the latest research, effective techniques, and popular products that you can incorporate into your routine for maximum benefit.
In this episode Andrew and Dr Tom discuss:
2:00 Andrew’s executive client started using grounding and the impact of nature on the mind and body.
6:00 Dr Tom’s experience growing up grounding and racing cross country barefoot.
9:15 Negative Ionisation from water colliding and using nature as a type of therapy.
11:40 The difference between earthing and grounding.
16:00 Using grounding in palliative care with terminal patients.
18:30 Different high-performing teams integrate grounding into their daily routines.
21:15 Habit stacking and double dipping on grounding protocols.
23:55 Dr Tom’s use of a grounding blanket and the benefits he gets from it.
28:50 The mental health benefits of grounding.
30:40 The physical health benefits of grounding.
32:30 getting emotional benefits from grounding on top of everything else.
37:05 10 practical tips for grounding.
43:30 Limiting your electronics exposure when grounding.
46:30 Avoid using wireless headphones whenever possible.
49:30 Dr Tom’s change from being sceptical to all-in on grounding.
53:25 PQ & You with Lucy Masters.
Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial.
📅 Book a meeting with Zack: Calendly Link
📞 Call: 0478 622 281
📧 Email: [email protected]
🌐 Website: www.fruitionfinancial.com.auZack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.
Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. -
In this Bite Size from episode #94 Commonwealth Bank CEO Matt Comyn shares some of the key metrics he looks at to be able to perform at such a high level as well as some of the ways he uses wearable technology to keep track of those metrics.
Matt also talks about how he is able to conserve his energy and switch from one task to another so often while staying on course and not burning out.
You can find Matt at his LinkedIn: https://www.linkedin.com/in/mattcomyn/
Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial.
📅 Book a meeting with Zack: Calendly Link
📞 Call: 0478 622 281
📧 Email: [email protected]
🌐 Website: www.fruitionfinancial.com.auZack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.
Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. -
Ultra-marathon runner Sean Bell is breaking down the raw and powerful mindset it took to keep moving forward when it was just him against the distance. Sean has become the fastest person to circumnavigate Australia on foot, finishing 13,383km in 158 days, 14 hours and 52 minutes. He averaged 84km per day and broke the existing record by 11 days.
Sean pushed past mental and physical limits daily, not just to make history but to make a difference. Fueled by a mission to chase his audacious dreams and inspire others to do the same, Sean’s journey speaks to what’s possible when you commit entirely to a purpose.
"Life is all about stages...initially, I never thought I'm going to run around Australia...but hearing [Stu Middleman] story made me believe that maybe I can run a marathon..and so once I achieved that, well then you think what's next?"
In this episode Andrew and Sean discuss:
1:50 Sean’s recent move to Sydney, growing up wanting to be an AFL player and the moment that all changed after he ran his first marathon.
6:15 Working hard to achieve your goals, realising that nobody is coming to save you and you should only get a ribbon if you earn it.
10:50 Sean’s mate Joey unexpectedly passing away and the impact that had on Sean’s life, what Sean got out of seeing Tony Robbins live in America and starting to look at what is possible in ultra endurance running.
16:30 Why Sean is so optimistic, pushing past people telling you you’re not good enough and when Sean realised he would have to have a deliberate training plan to be able to run long distances.
22:45 Learning psychological skills through experience, Sean’s purpose and meeting his coach Jase while preparing for a big run.
28:30 The masterclass in goal setting that Sean has gone through, some of the inspirational figures in Sean’s life and running 50 marathons in 50 days to get ready for the run around Australia.
36:15 Some of the training Sean had to do to prepare his body for the run, how he was able to break it down into achievable goals and putting on excess muscle knowing you are going to lose it while running.
41:45 Looking at the requirements for being able to run around Australia and building up to that, the 33% split between physical, psychological and support staff needed to do the run and not wanting to tap out after starting the run.
47:30 Getting a stress fracture 8 weeks out from the run, breaking the run down into 8km segments and the best day of running that Sean had on his journey.
56:30 Running a double marathon every day as a goal, coach Jase’s unfortunate passing just before the run and the wizard’s take outs from the episode so far.
1:04:30 Sean still processing the fact that he was able to achieve his goal, getting support from previous record holders and the challenge of running across Tasmania after running around the mainland.
1:12:30 Sean’s unusual diet on the run, building up mental toughness on the run and the importance of visualisation for Sean’s problem solving on the run.
1:21:55 What Sean is planning to do next, how you can find Sean and Andrew and Shannon’s reflections.
You can find Sean at his Instagram: https://www.instagram.com/seanbellruns/?hl=en
At his Website: https://seanbellruns.com/
Or at his LinkedIn: https://www.linkedin.com/in/seanbellruns/?originalSubdomain=au
Send Sean an email at: [email protected]Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial.
📅 Book a meeting with Zack: Calendly Link
📞 Call: 0478 622 281
📧 Email: [email protected]
🌐 Website: www.fruitionfinancial.com.auZack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.
Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. -
In this Bite Size from episode #106 Warrant Officer Ken Robertson shares his story of growth from putting up a tough front that started on the sports field and leaked into his personal and professional life.
Ken also talks about how it took him going to someone who didn’t like him to get some honest and direct feedback on what he should change about himself.
You can find Ken at his Twitter: https://x.com/seac_adf
Or at the Defence Website: https://www.defence.gov.au/about/who-we-are/leaders/senior-enlisted-advisor-cdfLooking to streamline your financial goals? Connect with Zack Raad at Fruition Financial.
📅 Book a meeting with Zack: Calendly Link
📞 Call: 0478 622 281
📧 Email: [email protected]
🌐 Website: www.fruitionfinancial.com.auZack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.
Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. - Daha fazla göster
